(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One thing I will do to keep my self-esteem healthy
What is one physical symptom I experience?
T/F: There are never setbacks in recovery.
One way I will take care of my mental health
One positive coping skill I will use
One way I will challenge my negative thoughts
What is something you haven't done yet, but would like to?
T/F: I do not have to work to achieve recovery
T/F: It is safe to stop taking prescribed medications without consulting my doctor first
One person that supports me is
One thing I will do to take care of my physical health
I will plan for my recovery by:
What is a coping skill that I haven't tried but would like to?
One of my early relapse warning signs is
Why is sleep important to recovery?
T/F: Mental illness means you have no control over your life
How do I typically respond to stress?
What is a roadblock to my recovery?
What is one personal quality that will help your recovery?
A resource I have in my life is...
What is one thing I will do to keep myself organized?
How will I maintain my mental health moving forward?
