(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One way I will challenge my negative thoughts
One way I will take care of my mental health
What is one personal quality that will help your recovery?
One thing I will do to take care of my physical health
T/F: There are never setbacks in recovery.
What is a coping skill that I haven't tried but would like to?
What is one physical symptom I experience?
One thing I will do to keep my self-esteem healthy
What is something you haven't done yet, but would like to?
I will plan for my recovery by:
One person that supports me is
T/F: I do not have to work to achieve recovery
What is a symptom others notice before I do?
My recovery mantra is...
How will I maintain my mental health moving forward?
One positive coping skill I will use
A resource I have in my life is...
T/F: It is safe to stop taking prescribed medications without consulting my doctor first
T/F: Mental illness means you have no control over your life
How do I typically respond to stress?
What is one thing I will do to keep myself organized?
