10 tuckjumpsrun 3laps10 legraises20 situps20deadlift/row20xstepups10snapjumps20tricepdips20 spiderpush ups20jumplunges30xbenchhops20walkingpush ups30xlinejumps10xlinesprintswaterbreak20russiantwists100xskipping15burpees20pushups10sumosquats30 secplank30 secsideplank`20squats10burpeerebounds30mountainclimbers10 tuckjumpsrun 3laps10 legraises20 situps20deadlift/row20xstepups10snapjumps20tricepdips20 spiderpush ups20jumplunges30xbenchhops20walkingpush ups30xlinejumps10xlinesprintswaterbreak20russiantwists100xskipping15burpees20pushups10sumosquats30 secplank30 secsideplank`20squats10burpeerebounds30mountainclimbers

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. run 3 laps
  3. 10 leg raises
  4. 20 sit ups
  5. 20 deadlift/row
  6. 20x step ups
  7. 10 snap jumps
  8. 20 tricep dips
  9. 20 spider push ups
  10. 20 jump lunges
  11. 30x bench hops
  12. 20 walking push ups
  13. 30x line jumps
  14. 10x line sprints
  15. water break
  16. 20 russian twists
  17. 100x skipping
  18. 15 burpees
  19. 20 push ups
  20. 10 sumo squats
  21. 30 sec plank
  22. 30 sec side plank`
  23. 20 squats
  24. 10 burpee rebounds
  25. 30 mountain climbers