20tricepdips30xlinejumps30 secsideplank`30mountainclimbers20russiantwists10burpeerebounds30xbenchhops20pushups20 spiderpush ups10 legraises15burpees20walkingpush ups10 tuckjumps20squats100xskipping10snapjumps10sumosquats20 situpswaterbreak20jumplungesrun 3laps30 secplank10xlinesprints20deadlift/row20xstepups20tricepdips30xlinejumps30 secsideplank`30mountainclimbers20russiantwists10burpeerebounds30xbenchhops20pushups20 spiderpush ups10 legraises15burpees20walkingpush ups10 tuckjumps20squats100xskipping10snapjumps10sumosquats20 situpswaterbreak20jumplungesrun 3laps30 secplank10xlinesprints20deadlift/row20xstepups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tricep dips
  2. 30x line jumps
  3. 30 sec side plank`
  4. 30 mountain climbers
  5. 20 russian twists
  6. 10 burpee rebounds
  7. 30x bench hops
  8. 20 push ups
  9. 20 spider push ups
  10. 10 leg raises
  11. 15 burpees
  12. 20 walking push ups
  13. 10 tuck jumps
  14. 20 squats
  15. 100x skipping
  16. 10 snap jumps
  17. 10 sumo squats
  18. 20 sit ups
  19. water break
  20. 20 jump lunges
  21. run 3 laps
  22. 30 sec plank
  23. 10x line sprints
  24. 20 deadlift/row
  25. 20x step ups