15burpees20pushups20 situps20deadlift/row20 spiderpush ups30xbenchhops30 secplank10snapjumpsrun 3laps30mountainclimbers20squats20xstepups20jumplungeswaterbreak20walkingpush ups30 secsideplank`10xlinesprints10burpeerebounds10 legraises20tricepdips10sumosquats10 tuckjumps20russiantwists100xskipping30xlinejumps15burpees20pushups20 situps20deadlift/row20 spiderpush ups30xbenchhops30 secplank10snapjumpsrun 3laps30mountainclimbers20squats20xstepups20jumplungeswaterbreak20walkingpush ups30 secsideplank`10xlinesprints10burpeerebounds10 legraises20tricepdips10sumosquats10 tuckjumps20russiantwists100xskipping30xlinejumps

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 20 push ups
  3. 20 sit ups
  4. 20 deadlift/row
  5. 20 spider push ups
  6. 30x bench hops
  7. 30 sec plank
  8. 10 snap jumps
  9. run 3 laps
  10. 30 mountain climbers
  11. 20 squats
  12. 20x step ups
  13. 20 jump lunges
  14. water break
  15. 20 walking push ups
  16. 30 sec side plank`
  17. 10x line sprints
  18. 10 burpee rebounds
  19. 10 leg raises
  20. 20 tricep dips
  21. 10 sumo squats
  22. 10 tuck jumps
  23. 20 russian twists
  24. 100x skipping
  25. 30x line jumps