30 secsideplank`20 situps20deadlift/row30mountainclimbers10xlinesprints30 secplank30xlinejumps10 tuckjumps100xskipping10sumosquats30xbenchhops10burpeerebounds20squats20tricepdipsrun 3laps20xstepups20pushups20 spiderpush ups10 legraiseswaterbreak15burpees10snapjumps20russiantwists20jumplunges20walkingpush ups30 secsideplank`20 situps20deadlift/row30mountainclimbers10xlinesprints30 secplank30xlinejumps10 tuckjumps100xskipping10sumosquats30xbenchhops10burpeerebounds20squats20tricepdipsrun 3laps20xstepups20pushups20 spiderpush ups10 legraiseswaterbreak15burpees10snapjumps20russiantwists20jumplunges20walkingpush ups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec side plank`
  2. 20 sit ups
  3. 20 deadlift/row
  4. 30 mountain climbers
  5. 10x line sprints
  6. 30 sec plank
  7. 30x line jumps
  8. 10 tuck jumps
  9. 100x skipping
  10. 10 sumo squats
  11. 30x bench hops
  12. 10 burpee rebounds
  13. 20 squats
  14. 20 tricep dips
  15. run 3 laps
  16. 20x step ups
  17. 20 push ups
  18. 20 spider push ups
  19. 10 leg raises
  20. water break
  21. 15 burpees
  22. 10 snap jumps
  23. 20 russian twists
  24. 20 jump lunges
  25. 20 walking push ups