10sumosquats20tricepdips20xstepups30 secplankrun 3laps30mountainclimbers20walkingpush ups15burpees20russiantwists10 legraises20pushups30xlinejumps20squats10 tuckjumps20deadlift/row10xlinesprints10burpeereboundswaterbreak10snapjumps20 situps100xskipping20jumplunges30xbenchhops30 secsideplank`20 spiderpush ups10sumosquats20tricepdips20xstepups30 secplankrun 3laps30mountainclimbers20walkingpush ups15burpees20russiantwists10 legraises20pushups30xlinejumps20squats10 tuckjumps20deadlift/row10xlinesprints10burpeereboundswaterbreak10snapjumps20 situps100xskipping20jumplunges30xbenchhops30 secsideplank`20 spiderpush ups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 20 tricep dips
  3. 20x step ups
  4. 30 sec plank
  5. run 3 laps
  6. 30 mountain climbers
  7. 20 walking push ups
  8. 15 burpees
  9. 20 russian twists
  10. 10 leg raises
  11. 20 push ups
  12. 30x line jumps
  13. 20 squats
  14. 10 tuck jumps
  15. 20 deadlift/row
  16. 10x line sprints
  17. 10 burpee rebounds
  18. water break
  19. 10 snap jumps
  20. 20 sit ups
  21. 100x skipping
  22. 20 jump lunges
  23. 30x bench hops
  24. 30 sec side plank`
  25. 20 spider push ups