20russiantwists30 secplank20walkingpush ups20pushups20xstepups30xlinejumps20 situps10sumosquats30xbenchhops30 secsideplank`20jumplungeswaterbreak20squats20deadlift/row10 legraises20tricepdips10burpeerebounds10 tuckjumps100xskipping20 spiderpush ups10xlinesprints10snapjumps15burpeesrun 3laps30mountainclimbers20russiantwists30 secplank20walkingpush ups20pushups20xstepups30xlinejumps20 situps10sumosquats30xbenchhops30 secsideplank`20jumplungeswaterbreak20squats20deadlift/row10 legraises20tricepdips10burpeerebounds10 tuckjumps100xskipping20 spiderpush ups10xlinesprints10snapjumps15burpeesrun 3laps30mountainclimbers

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 russian twists
  2. 30 sec plank
  3. 20 walking push ups
  4. 20 push ups
  5. 20x step ups
  6. 30x line jumps
  7. 20 sit ups
  8. 10 sumo squats
  9. 30x bench hops
  10. 30 sec side plank`
  11. 20 jump lunges
  12. water break
  13. 20 squats
  14. 20 deadlift/row
  15. 10 leg raises
  16. 20 tricep dips
  17. 10 burpee rebounds
  18. 10 tuck jumps
  19. 100x skipping
  20. 20 spider push ups
  21. 10x line sprints
  22. 10 snap jumps
  23. 15 burpees
  24. run 3 laps
  25. 30 mountain climbers