10sumosquats20russiantwists30xbenchhops20deadlift/row20xstepupswaterbreak10xlinesprints30 secsideplank`30 secplankrun 3laps20squats10 legraises10burpeerebounds20tricepdips30mountainclimbers20 situps20jumplunges10snapjumps20walkingpush ups100xskipping10 tuckjumps20pushups20 spiderpush ups30xlinejumps15burpees10sumosquats20russiantwists30xbenchhops20deadlift/row20xstepupswaterbreak10xlinesprints30 secsideplank`30 secplankrun 3laps20squats10 legraises10burpeerebounds20tricepdips30mountainclimbers20 situps20jumplunges10snapjumps20walkingpush ups100xskipping10 tuckjumps20pushups20 spiderpush ups30xlinejumps15burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 20 russian twists
  3. 30x bench hops
  4. 20 deadlift/row
  5. 20x step ups
  6. water break
  7. 10x line sprints
  8. 30 sec side plank`
  9. 30 sec plank
  10. run 3 laps
  11. 20 squats
  12. 10 leg raises
  13. 10 burpee rebounds
  14. 20 tricep dips
  15. 30 mountain climbers
  16. 20 sit ups
  17. 20 jump lunges
  18. 10 snap jumps
  19. 20 walking push ups
  20. 100x skipping
  21. 10 tuck jumps
  22. 20 push ups
  23. 20 spider push ups
  24. 30x line jumps
  25. 15 burpees