20squats30 secplank10 tuckjumps20pushups10snapjumps20 situps20deadlift/row20 spiderpush ups20walkingpush ups20xstepups100xskipping20jumplunges20tricepdips10sumosquats15burpees10 legraises30mountainclimbers20russiantwists30xbenchhops10xlinesprints30 secsideplank`30xlinejumpswaterbreakrun 3laps10burpeerebounds20squats30 secplank10 tuckjumps20pushups10snapjumps20 situps20deadlift/row20 spiderpush ups20walkingpush ups20xstepups100xskipping20jumplunges20tricepdips10sumosquats15burpees10 legraises30mountainclimbers20russiantwists30xbenchhops10xlinesprints30 secsideplank`30xlinejumpswaterbreakrun 3laps10burpeerebounds

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 sec plank
  3. 10 tuck jumps
  4. 20 push ups
  5. 10 snap jumps
  6. 20 sit ups
  7. 20 deadlift/row
  8. 20 spider push ups
  9. 20 walking push ups
  10. 20x step ups
  11. 100x skipping
  12. 20 jump lunges
  13. 20 tricep dips
  14. 10 sumo squats
  15. 15 burpees
  16. 10 leg raises
  17. 30 mountain climbers
  18. 20 russian twists
  19. 30x bench hops
  20. 10x line sprints
  21. 30 sec side plank`
  22. 30x line jumps
  23. water break
  24. run 3 laps
  25. 10 burpee rebounds