(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Participate in an event (5k or more, GoRuck, Spartan)
G-Attend Swamp or Plantation
O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
i-Run/walk/ workout in the rain
i-Attend Summers Corner
A-Bring a FNG
O-Share a FiA workout group selfie on social media
F-Co-Q a Workout
A-How many burpees can you do in ONE minute?
G-Volunteer at a race/event or
attend Q school!
G-Donate Bottled Water for Camp Rise Above
G-Attend a yoga session
F-Post results for the Army PFT (or Q this) in JUNE
i-Send FiA Gear suggestions to Einstein
A-Post results for the Army PFT (or Q this) in JULY
O-Challenge Yourself - How long can you hold plank?