Stand&StretchDoSomethingKindReadLaughUseGroundingGo fora WalkVisualizeFavoritePlaceWrite inJournalExerciseWatch aFunnyVideoCleansomethingDeepBreathingListentoMusicMakeGratitudelistTryaromatherapyUse aRelaxationAppEnjoyNatureSet agoalReadinspirationalquotesThinkPositivelyRip paperintopiecesMeditateVisualizea STOPsignTalk toa friendStand&StretchDoSomethingKindReadLaughUseGroundingGo fora WalkVisualizeFavoritePlaceWrite inJournalExerciseWatch aFunnyVideoCleansomethingDeepBreathingListentoMusicMakeGratitudelistTryaromatherapyUse aRelaxationAppEnjoyNatureSet agoalReadinspirationalquotesThinkPositivelyRip paperintopiecesMeditateVisualizea STOPsignTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Stretch
  2. Do Something Kind
  3. Read
  4. Laugh
  5. Use Grounding
  6. Go for a Walk
  7. Visualize Favorite Place
  8. Write in Journal
  9. Exercise
  10. Watch a Funny Video
  11. Clean something
  12. Deep Breathing
  13. Listen to Music
  14. Make Gratitude list
  15. Try aromatherapy
  16. Use a Relaxation App
  17. Enjoy Nature
  18. Set a goal
  19. Read inspirational quotes
  20. Think Positively
  21. Rip paper into pieces
  22. Meditate
  23. Visualize a STOP sign
  24. Talk to a friend