Visualizea STOPsignEnjoyNatureTalk toa friendReadExerciseRip paperintopiecesLaughDoSomethingKindGo fora WalkUseGroundingReadinspirationalquotesMakeGratitudelistListentoMusicVisualizeFavoritePlaceStand&StretchCleansomethingUse aRelaxationAppTryaromatherapyWatch aFunnyVideoThinkPositivelySet agoalMeditateWrite inJournalDeepBreathingVisualizea STOPsignEnjoyNatureTalk toa friendReadExerciseRip paperintopiecesLaughDoSomethingKindGo fora WalkUseGroundingReadinspirationalquotesMakeGratitudelistListentoMusicVisualizeFavoritePlaceStand&StretchCleansomethingUse aRelaxationAppTryaromatherapyWatch aFunnyVideoThinkPositivelySet agoalMeditateWrite inJournalDeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a STOP sign
  2. Enjoy Nature
  3. Talk to a friend
  4. Read
  5. Exercise
  6. Rip paper into pieces
  7. Laugh
  8. Do Something Kind
  9. Go for a Walk
  10. Use Grounding
  11. Read inspirational quotes
  12. Make Gratitude list
  13. Listen to Music
  14. Visualize Favorite Place
  15. Stand & Stretch
  16. Clean something
  17. Use a Relaxation App
  18. Try aromatherapy
  19. Watch a Funny Video
  20. Think Positively
  21. Set a goal
  22. Meditate
  23. Write in Journal
  24. Deep Breathing