UseGroundingStand&StretchVisualizea STOPsignSet agoalMakeGratitudelistLaughDoSomethingKindTryaromatherapyListentoMusicExerciseWatch aFunnyVideoGo fora WalkUse aRelaxationAppTalk toa friendWrite inJournalDeepBreathingEnjoyNatureThinkPositivelyReadinspirationalquotesReadCleansomethingMeditateVisualizeFavoritePlaceRip paperintopiecesUseGroundingStand&StretchVisualizea STOPsignSet agoalMakeGratitudelistLaughDoSomethingKindTryaromatherapyListentoMusicExerciseWatch aFunnyVideoGo fora WalkUse aRelaxationAppTalk toa friendWrite inJournalDeepBreathingEnjoyNatureThinkPositivelyReadinspirationalquotesReadCleansomethingMeditateVisualizeFavoritePlaceRip paperintopieces

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Grounding
  2. Stand & Stretch
  3. Visualize a STOP sign
  4. Set a goal
  5. Make Gratitude list
  6. Laugh
  7. Do Something Kind
  8. Try aromatherapy
  9. Listen to Music
  10. Exercise
  11. Watch a Funny Video
  12. Go for a Walk
  13. Use a Relaxation App
  14. Talk to a friend
  15. Write in Journal
  16. Deep Breathing
  17. Enjoy Nature
  18. Think Positively
  19. Read inspirational quotes
  20. Read
  21. Clean something
  22. Meditate
  23. Visualize Favorite Place
  24. Rip paper into pieces