Write inJournalCleansomethingSet agoalTryaromatherapyReadWatch aFunnyVideoVisualizea STOPsignEnjoyNatureVisualizeFavoritePlaceTalk toa friendExerciseListentoMusicRip paperintopiecesUseGroundingLaughUse aRelaxationAppStand&StretchReadinspirationalquotesMakeGratitudelistGo fora WalkThinkPositivelyDeepBreathingMeditateDoSomethingKindWrite inJournalCleansomethingSet agoalTryaromatherapyReadWatch aFunnyVideoVisualizea STOPsignEnjoyNatureVisualizeFavoritePlaceTalk toa friendExerciseListentoMusicRip paperintopiecesUseGroundingLaughUse aRelaxationAppStand&StretchReadinspirationalquotesMakeGratitudelistGo fora WalkThinkPositivelyDeepBreathingMeditateDoSomethingKind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Clean something
  3. Set a goal
  4. Try aromatherapy
  5. Read
  6. Watch a Funny Video
  7. Visualize a STOP sign
  8. Enjoy Nature
  9. Visualize Favorite Place
  10. Talk to a friend
  11. Exercise
  12. Listen to Music
  13. Rip paper into pieces
  14. Use Grounding
  15. Laugh
  16. Use a Relaxation App
  17. Stand & Stretch
  18. Read inspirational quotes
  19. Make Gratitude list
  20. Go for a Walk
  21. Think Positively
  22. Deep Breathing
  23. Meditate
  24. Do Something Kind