DeepBreathingDoSomethingKindTalk toa friendReadinspirationalquotesSet agoalMakeGratitudelistLaughWrite inJournalTryaromatherapyExerciseCleansomethingWatch aFunnyVideoUseGroundingVisualizeFavoritePlaceRip paperintopiecesReadStand&StretchVisualizea STOPsignThinkPositivelyUse aRelaxationAppEnjoyNatureMeditateGo fora WalkListentoMusicDeepBreathingDoSomethingKindTalk toa friendReadinspirationalquotesSet agoalMakeGratitudelistLaughWrite inJournalTryaromatherapyExerciseCleansomethingWatch aFunnyVideoUseGroundingVisualizeFavoritePlaceRip paperintopiecesReadStand&StretchVisualizea STOPsignThinkPositivelyUse aRelaxationAppEnjoyNatureMeditateGo fora WalkListentoMusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Do Something Kind
  3. Talk to a friend
  4. Read inspirational quotes
  5. Set a goal
  6. Make Gratitude list
  7. Laugh
  8. Write in Journal
  9. Try aromatherapy
  10. Exercise
  11. Clean something
  12. Watch a Funny Video
  13. Use Grounding
  14. Visualize Favorite Place
  15. Rip paper into pieces
  16. Read
  17. Stand & Stretch
  18. Visualize a STOP sign
  19. Think Positively
  20. Use a Relaxation App
  21. Enjoy Nature
  22. Meditate
  23. Go for a Walk
  24. Listen to Music