MakeGratitudelistRip paperintopiecesUse aRelaxationAppReadinspirationalquotesStand&StretchDoSomethingKindLaughEnjoyNatureTryaromatherapyMeditateTalk toa friendDeepBreathingWrite inJournalReadVisualizea STOPsignUseGroundingCleansomethingGo fora WalkThinkPositivelySet agoalWatch aFunnyVideoListentoMusicVisualizeFavoritePlaceExerciseMakeGratitudelistRip paperintopiecesUse aRelaxationAppReadinspirationalquotesStand&StretchDoSomethingKindLaughEnjoyNatureTryaromatherapyMeditateTalk toa friendDeepBreathingWrite inJournalReadVisualizea STOPsignUseGroundingCleansomethingGo fora WalkThinkPositivelySet agoalWatch aFunnyVideoListentoMusicVisualizeFavoritePlaceExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Gratitude list
  2. Rip paper into pieces
  3. Use a Relaxation App
  4. Read inspirational quotes
  5. Stand & Stretch
  6. Do Something Kind
  7. Laugh
  8. Enjoy Nature
  9. Try aromatherapy
  10. Meditate
  11. Talk to a friend
  12. Deep Breathing
  13. Write in Journal
  14. Read
  15. Visualize a STOP sign
  16. Use Grounding
  17. Clean something
  18. Go for a Walk
  19. Think Positively
  20. Set a goal
  21. Watch a Funny Video
  22. Listen to Music
  23. Visualize Favorite Place
  24. Exercise