ReadMeditateTryaromatherapyThinkPositivelyExerciseUseGroundingTalk toa friendGo fora WalkWrite inJournalLaughVisualizeFavoritePlaceCleansomethingReadinspirationalquotesUse aRelaxationAppDeepBreathingDoSomethingKindRip paperintopiecesVisualizea STOPsignSet agoalEnjoyNatureMakeGratitudelistListentoMusicStand&StretchWatch aFunnyVideoReadMeditateTryaromatherapyThinkPositivelyExerciseUseGroundingTalk toa friendGo fora WalkWrite inJournalLaughVisualizeFavoritePlaceCleansomethingReadinspirationalquotesUse aRelaxationAppDeepBreathingDoSomethingKindRip paperintopiecesVisualizea STOPsignSet agoalEnjoyNatureMakeGratitudelistListentoMusicStand&StretchWatch aFunnyVideo

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Meditate
  3. Try aromatherapy
  4. Think Positively
  5. Exercise
  6. Use Grounding
  7. Talk to a friend
  8. Go for a Walk
  9. Write in Journal
  10. Laugh
  11. Visualize Favorite Place
  12. Clean something
  13. Read inspirational quotes
  14. Use a Relaxation App
  15. Deep Breathing
  16. Do Something Kind
  17. Rip paper into pieces
  18. Visualize a STOP sign
  19. Set a goal
  20. Enjoy Nature
  21. Make Gratitude list
  22. Listen to Music
  23. Stand & Stretch
  24. Watch a Funny Video