Use aRelaxationAppReadUseGroundingStand&StretchListentoMusicLaughTryaromatherapyTalk toa friendSet agoalThinkPositivelyMeditateCleansomethingReadinspirationalquotesRip paperintopiecesWrite inJournalDoSomethingKindExerciseVisualizeFavoritePlaceDeepBreathingMakeGratitudelistVisualizea STOPsignWatch aFunnyVideoGo fora WalkEnjoyNatureUse aRelaxationAppReadUseGroundingStand&StretchListentoMusicLaughTryaromatherapyTalk toa friendSet agoalThinkPositivelyMeditateCleansomethingReadinspirationalquotesRip paperintopiecesWrite inJournalDoSomethingKindExerciseVisualizeFavoritePlaceDeepBreathingMakeGratitudelistVisualizea STOPsignWatch aFunnyVideoGo fora WalkEnjoyNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Relaxation App
  2. Read
  3. Use Grounding
  4. Stand & Stretch
  5. Listen to Music
  6. Laugh
  7. Try aromatherapy
  8. Talk to a friend
  9. Set a goal
  10. Think Positively
  11. Meditate
  12. Clean something
  13. Read inspirational quotes
  14. Rip paper into pieces
  15. Write in Journal
  16. Do Something Kind
  17. Exercise
  18. Visualize Favorite Place
  19. Deep Breathing
  20. Make Gratitude list
  21. Visualize a STOP sign
  22. Watch a Funny Video
  23. Go for a Walk
  24. Enjoy Nature