ListentoMusicWatch aFunnyVideoStand&StretchUse aRelaxationAppSet agoalUseGroundingWrite inJournalReadVisualizeFavoritePlaceDeepBreathingTalk toa friendTryaromatherapyCleansomethingMeditateDoSomethingKindReadinspirationalquotesMakeGratitudelistExerciseRip paperintopiecesThinkPositivelyEnjoyNatureLaughGo fora WalkVisualizea STOPsignListentoMusicWatch aFunnyVideoStand&StretchUse aRelaxationAppSet agoalUseGroundingWrite inJournalReadVisualizeFavoritePlaceDeepBreathingTalk toa friendTryaromatherapyCleansomethingMeditateDoSomethingKindReadinspirationalquotesMakeGratitudelistExerciseRip paperintopiecesThinkPositivelyEnjoyNatureLaughGo fora WalkVisualizea STOPsign

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Watch a Funny Video
  3. Stand & Stretch
  4. Use a Relaxation App
  5. Set a goal
  6. Use Grounding
  7. Write in Journal
  8. Read
  9. Visualize Favorite Place
  10. Deep Breathing
  11. Talk to a friend
  12. Try aromatherapy
  13. Clean something
  14. Meditate
  15. Do Something Kind
  16. Read inspirational quotes
  17. Make Gratitude list
  18. Exercise
  19. Rip paper into pieces
  20. Think Positively
  21. Enjoy Nature
  22. Laugh
  23. Go for a Walk
  24. Visualize a STOP sign