Go fora WalkWrite inJournalUse aRelaxationAppVisualizeFavoritePlaceReadDoSomethingKindListentoMusicUseGroundingLaughEnjoyNatureMakeGratitudelistStand&StretchRip paperintopiecesExerciseReadinspirationalquotesTryaromatherapyTalk toa friendSet agoalDeepBreathingVisualizea STOPsignCleansomethingWatch aFunnyVideoMeditateThinkPositivelyGo fora WalkWrite inJournalUse aRelaxationAppVisualizeFavoritePlaceReadDoSomethingKindListentoMusicUseGroundingLaughEnjoyNatureMakeGratitudelistStand&StretchRip paperintopiecesExerciseReadinspirationalquotesTryaromatherapyTalk toa friendSet agoalDeepBreathingVisualizea STOPsignCleansomethingWatch aFunnyVideoMeditateThinkPositively

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a Walk
  2. Write in Journal
  3. Use a Relaxation App
  4. Visualize Favorite Place
  5. Read
  6. Do Something Kind
  7. Listen to Music
  8. Use Grounding
  9. Laugh
  10. Enjoy Nature
  11. Make Gratitude list
  12. Stand & Stretch
  13. Rip paper into pieces
  14. Exercise
  15. Read inspirational quotes
  16. Try aromatherapy
  17. Talk to a friend
  18. Set a goal
  19. Deep Breathing
  20. Visualize a STOP sign
  21. Clean something
  22. Watch a Funny Video
  23. Meditate
  24. Think Positively