ExerciseVisualizea STOPsignTalk toa friendWrite inJournalReadinspirationalquotesUse aRelaxationAppTryaromatherapyDeepBreathingMakeGratitudelistCleansomethingMeditateVisualizeFavoritePlaceGo fora WalkStand&StretchEnjoyNatureUseGroundingLaughSet agoalListentoMusicRip paperintopiecesDoSomethingKindWatch aFunnyVideoThinkPositivelyReadExerciseVisualizea STOPsignTalk toa friendWrite inJournalReadinspirationalquotesUse aRelaxationAppTryaromatherapyDeepBreathingMakeGratitudelistCleansomethingMeditateVisualizeFavoritePlaceGo fora WalkStand&StretchEnjoyNatureUseGroundingLaughSet agoalListentoMusicRip paperintopiecesDoSomethingKindWatch aFunnyVideoThinkPositivelyRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visualize a STOP sign
  3. Talk to a friend
  4. Write in Journal
  5. Read inspirational quotes
  6. Use a Relaxation App
  7. Try aromatherapy
  8. Deep Breathing
  9. Make Gratitude list
  10. Clean something
  11. Meditate
  12. Visualize Favorite Place
  13. Go for a Walk
  14. Stand & Stretch
  15. Enjoy Nature
  16. Use Grounding
  17. Laugh
  18. Set a goal
  19. Listen to Music
  20. Rip paper into pieces
  21. Do Something Kind
  22. Watch a Funny Video
  23. Think Positively
  24. Read