ListentoMusicGo fora WalkThinkPositivelyReadinspirationalquotesMeditateMakeGratitudelistWrite inJournalWatch aFunnyVideoTryaromatherapySet agoalTalk toa friendReadDeepBreathingEnjoyNatureUse aRelaxationAppUseGroundingVisualizea STOPsignCleansomethingExerciseLaughVisualizeFavoritePlaceRip paperintopiecesDoSomethingKindStand&StretchListentoMusicGo fora WalkThinkPositivelyReadinspirationalquotesMeditateMakeGratitudelistWrite inJournalWatch aFunnyVideoTryaromatherapySet agoalTalk toa friendReadDeepBreathingEnjoyNatureUse aRelaxationAppUseGroundingVisualizea STOPsignCleansomethingExerciseLaughVisualizeFavoritePlaceRip paperintopiecesDoSomethingKindStand&Stretch

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go for a Walk
  3. Think Positively
  4. Read inspirational quotes
  5. Meditate
  6. Make Gratitude list
  7. Write in Journal
  8. Watch a Funny Video
  9. Try aromatherapy
  10. Set a goal
  11. Talk to a friend
  12. Read
  13. Deep Breathing
  14. Enjoy Nature
  15. Use a Relaxation App
  16. Use Grounding
  17. Visualize a STOP sign
  18. Clean something
  19. Exercise
  20. Laugh
  21. Visualize Favorite Place
  22. Rip paper into pieces
  23. Do Something Kind
  24. Stand & Stretch