CleansomethingWatch aFunnyVideoSet agoalUseGroundingGo fora WalkReadTryaromatherapyDoSomethingKindEnjoyNatureUse aRelaxationAppTalk toa friendReadinspirationalquotesThinkPositivelyVisualizea STOPsignListentoMusicExerciseMeditateVisualizeFavoritePlaceMakeGratitudelistRip paperintopiecesStand&StretchWrite inJournalDeepBreathingLaughCleansomethingWatch aFunnyVideoSet agoalUseGroundingGo fora WalkReadTryaromatherapyDoSomethingKindEnjoyNatureUse aRelaxationAppTalk toa friendReadinspirationalquotesThinkPositivelyVisualizea STOPsignListentoMusicExerciseMeditateVisualizeFavoritePlaceMakeGratitudelistRip paperintopiecesStand&StretchWrite inJournalDeepBreathingLaugh

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Watch a Funny Video
  3. Set a goal
  4. Use Grounding
  5. Go for a Walk
  6. Read
  7. Try aromatherapy
  8. Do Something Kind
  9. Enjoy Nature
  10. Use a Relaxation App
  11. Talk to a friend
  12. Read inspirational quotes
  13. Think Positively
  14. Visualize a STOP sign
  15. Listen to Music
  16. Exercise
  17. Meditate
  18. Visualize Favorite Place
  19. Make Gratitude list
  20. Rip paper into pieces
  21. Stand & Stretch
  22. Write in Journal
  23. Deep Breathing
  24. Laugh