Stand&StretchTalk toa friendDeepBreathingWatch aFunnyVideoMeditateUseGroundingVisualizea STOPsignSet agoalUse aRelaxationAppReadinspirationalquotesThinkPositivelyListentoMusicEnjoyNatureExerciseTryaromatherapyVisualizeFavoritePlaceRip paperintopiecesCleansomethingGo fora WalkWrite inJournalReadLaughMakeGratitudelistDoSomethingKindStand&StretchTalk toa friendDeepBreathingWatch aFunnyVideoMeditateUseGroundingVisualizea STOPsignSet agoalUse aRelaxationAppReadinspirationalquotesThinkPositivelyListentoMusicEnjoyNatureExerciseTryaromatherapyVisualizeFavoritePlaceRip paperintopiecesCleansomethingGo fora WalkWrite inJournalReadLaughMakeGratitudelistDoSomethingKind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Stretch
  2. Talk to a friend
  3. Deep Breathing
  4. Watch a Funny Video
  5. Meditate
  6. Use Grounding
  7. Visualize a STOP sign
  8. Set a goal
  9. Use a Relaxation App
  10. Read inspirational quotes
  11. Think Positively
  12. Listen to Music
  13. Enjoy Nature
  14. Exercise
  15. Try aromatherapy
  16. Visualize Favorite Place
  17. Rip paper into pieces
  18. Clean something
  19. Go for a Walk
  20. Write in Journal
  21. Read
  22. Laugh
  23. Make Gratitude list
  24. Do Something Kind