Use aRelaxationAppMakeGratitudelistEnjoyNatureReadTalk toa friendRip paperintopiecesListentoMusicLaughUseGroundingDoSomethingKindWatch aFunnyVideoExerciseGo fora WalkStand&StretchTryaromatherapyWrite inJournalCleansomethingDeepBreathingSet agoalVisualizeFavoritePlaceReadinspirationalquotesMeditateThinkPositivelyVisualizea STOPsignUse aRelaxationAppMakeGratitudelistEnjoyNatureReadTalk toa friendRip paperintopiecesListentoMusicLaughUseGroundingDoSomethingKindWatch aFunnyVideoExerciseGo fora WalkStand&StretchTryaromatherapyWrite inJournalCleansomethingDeepBreathingSet agoalVisualizeFavoritePlaceReadinspirationalquotesMeditateThinkPositivelyVisualizea STOPsign

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Relaxation App
  2. Make Gratitude list
  3. Enjoy Nature
  4. Read
  5. Talk to a friend
  6. Rip paper into pieces
  7. Listen to Music
  8. Laugh
  9. Use Grounding
  10. Do Something Kind
  11. Watch a Funny Video
  12. Exercise
  13. Go for a Walk
  14. Stand & Stretch
  15. Try aromatherapy
  16. Write in Journal
  17. Clean something
  18. Deep Breathing
  19. Set a goal
  20. Visualize Favorite Place
  21. Read inspirational quotes
  22. Meditate
  23. Think Positively
  24. Visualize a STOP sign