ListentoMusicReadSet agoalWrite inJournalTalk toa friendDeepBreathingExerciseTryaromatherapyUseGroundingEnjoyNatureCleansomethingGo fora WalkStand&StretchMakeGratitudelistVisualizea STOPsignThinkPositivelyLaughUse aRelaxationAppWatch aFunnyVideoRip paperintopiecesVisualizeFavoritePlaceReadinspirationalquotesDoSomethingKindMeditateListentoMusicReadSet agoalWrite inJournalTalk toa friendDeepBreathingExerciseTryaromatherapyUseGroundingEnjoyNatureCleansomethingGo fora WalkStand&StretchMakeGratitudelistVisualizea STOPsignThinkPositivelyLaughUse aRelaxationAppWatch aFunnyVideoRip paperintopiecesVisualizeFavoritePlaceReadinspirationalquotesDoSomethingKindMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Read
  3. Set a goal
  4. Write in Journal
  5. Talk to a friend
  6. Deep Breathing
  7. Exercise
  8. Try aromatherapy
  9. Use Grounding
  10. Enjoy Nature
  11. Clean something
  12. Go for a Walk
  13. Stand & Stretch
  14. Make Gratitude list
  15. Visualize a STOP sign
  16. Think Positively
  17. Laugh
  18. Use a Relaxation App
  19. Watch a Funny Video
  20. Rip paper into pieces
  21. Visualize Favorite Place
  22. Read inspirational quotes
  23. Do Something Kind
  24. Meditate