ArmcirclesCalfraiseskijumpsPushUpsplankdeadbugssituptricepdipstoetapsbalanceon onefootjoggingjumpupsbicepcurlstuckjumpmountainclimbersbicyclecruncheswallsithoppinglungesquatsfrontpunchesspeedbagpunchesswimmingsprintarmcirclesArmcirclesCalfraiseskijumpsPushUpsplankdeadbugssituptricepdipstoetapsbalanceon onefootjoggingjumpupsbicepcurlstuckjumpmountainclimbersbicyclecruncheswallsithoppinglungesquatsfrontpunchesspeedbagpunchesswimmingsprintarmcircles

8-12 Year olds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Calf raise
  3. ski jumps
  4. Push Ups
  5. plank
  6. dead bugs
  7. sit up
  8. tricep dips
  9. toe taps
  10. balance on one foot
  11. jogging
  12. jump ups
  13. bicep curls
  14. tuck jump
  15. mountain climbers
  16. bicycle crunches
  17. wall sit
  18. hopping
  19. lunge
  20. squats
  21. front punches
  22. speed bag punches
  23. swimming
  24. sprint
  25. arm circles