Mindfulness5-4-3-2-1DanceMindfulJournalingGardeningCall afriendBodyScanGuidedMeditationNatureWalkMindfuleatingTravelingExerciseMindfulnessHouseWorkReadingNatureYogaCarrideBakingKnittingMindfulBreathingSingingGrattitudeListListentomusicReading10DeepBreathsMindfulness5-4-3-2-1DanceMindfulJournalingGardeningCall afriendBodyScanGuidedMeditationNatureWalkMindfuleatingTravelingExerciseMindfulnessHouseWorkReadingNatureYogaCarrideBakingKnittingMindfulBreathingSingingGrattitudeListListentomusicReading10DeepBreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness 5-4-3-2-1
  2. Dance
  3. Mindful Journaling
  4. Gardening
  5. Call a friend
  6. Body Scan
  7. Guided Meditation
  8. Nature Walk
  9. Mindful eating
  10. Traveling
  11. Exercise
  12. Mindfulness House Work
  13. Reading
  14. Nature
  15. Yoga
  16. Car ride
  17. Baking
  18. Knitting
  19. Mindful Breathing
  20. Singing
  21. Grattitude List
  22. Listen to music
  23. Reading
  24. 10 Deep Breaths