WristCirclesArmCirclesTricepStretchHamstringStretchChestStretchAnkleTwistLegRaiseWristCirclesBehindtheBackHipAbductionBicepStretchShoulderShrugsChairPress-upsCalfStretchArmAcrossBodyArmAcrossBodyShoulderShrugTricepStretchShoulder/ScapulaNeckRollHamstringStretchArmCirclesReverseLeg LiftSeatedChairBendWristCirclesArmCirclesTricepStretchHamstringStretchChestStretchAnkleTwistLegRaiseWristCirclesBehindtheBackHipAbductionBicepStretchShoulderShrugsChairPress-upsCalfStretchArmAcrossBodyArmAcrossBodyShoulderShrugTricepStretchShoulder/ScapulaNeckRollHamstringStretchArmCirclesReverseLeg LiftSeatedChairBend

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Arm Circles
  3. Tricep Stretch
  4. Hamstring Stretch
  5. Chest Stretch
  6. Ankle Twist
  7. Leg Raise
  8. Wrist Circles
  9. Behind the Back
  10. Hip Abduction
  11. Bicep Stretch
  12. Shoulder Shrugs
  13. Chair Press-ups
  14. Calf Stretch
  15. Arm Across Body
  16. Arm Across Body
  17. Shoulder Shrug
  18. Tricep Stretch
  19. Shoulder/ Scapula
  20. Neck Roll
  21. Hamstring Stretch
  22. Arm Circles
  23. Reverse Leg Lift
  24. Seated Chair Bend