HipAbductionChestStretchWristCirclesAnkleTwistLegRaiseNeckRollReverseLeg LiftHamstringStretchArmAcrossBodyWristCirclesShoulderShrugSeatedChairBendHamstringStretchTricepStretchShoulder/ScapulaBehindtheBackArmAcrossBodyArmCirclesArmCirclesTricepStretchChairPress-upsBicepStretchCalfStretchShoulderShrugsHipAbductionChestStretchWristCirclesAnkleTwistLegRaiseNeckRollReverseLeg LiftHamstringStretchArmAcrossBodyWristCirclesShoulderShrugSeatedChairBendHamstringStretchTricepStretchShoulder/ScapulaBehindtheBackArmAcrossBodyArmCirclesArmCirclesTricepStretchChairPress-upsBicepStretchCalfStretchShoulderShrugs

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Chest Stretch
  3. Wrist Circles
  4. Ankle Twist
  5. Leg Raise
  6. Neck Roll
  7. Reverse Leg Lift
  8. Hamstring Stretch
  9. Arm Across Body
  10. Wrist Circles
  11. Shoulder Shrug
  12. Seated Chair Bend
  13. Hamstring Stretch
  14. Tricep Stretch
  15. Shoulder/ Scapula
  16. Behind the Back
  17. Arm Across Body
  18. Arm Circles
  19. Arm Circles
  20. Tricep Stretch
  21. Chair Press-ups
  22. Bicep Stretch
  23. Calf Stretch
  24. Shoulder Shrugs