HipAbductionShoulderShrugsShoulder/ScapulaCalfStretchBehindtheBackHamstringStretchWristCirclesAnkleTwistArmCirclesLegRaiseChairPress-upsNeckRollArmCirclesShoulderShrugHamstringStretchArmAcrossBodyReverseLeg LiftBicepStretchTricepStretchSeatedChairBendWristCirclesChestStretchArmAcrossBodyTricepStretchHipAbductionShoulderShrugsShoulder/ScapulaCalfStretchBehindtheBackHamstringStretchWristCirclesAnkleTwistArmCirclesLegRaiseChairPress-upsNeckRollArmCirclesShoulderShrugHamstringStretchArmAcrossBodyReverseLeg LiftBicepStretchTricepStretchSeatedChairBendWristCirclesChestStretchArmAcrossBodyTricepStretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Shoulder Shrugs
  3. Shoulder/ Scapula
  4. Calf Stretch
  5. Behind the Back
  6. Hamstring Stretch
  7. Wrist Circles
  8. Ankle Twist
  9. Arm Circles
  10. Leg Raise
  11. Chair Press-ups
  12. Neck Roll
  13. Arm Circles
  14. Shoulder Shrug
  15. Hamstring Stretch
  16. Arm Across Body
  17. Reverse Leg Lift
  18. Bicep Stretch
  19. Tricep Stretch
  20. Seated Chair Bend
  21. Wrist Circles
  22. Chest Stretch
  23. Arm Across Body
  24. Tricep Stretch