Shoulder/ScapulaArmCirclesWristCirclesTricepStretchBehindtheBackAnkleTwistSeatedChairBendArmAcrossBodyChestStretchShoulderShrugCalfStretchBicepStretchHamstringStretchReverseLeg LiftShoulderShrugsHipAbductionTricepStretchChairPress-upsLegRaiseArmCirclesArmAcrossBodyWristCirclesNeckRollHamstringStretchShoulder/ScapulaArmCirclesWristCirclesTricepStretchBehindtheBackAnkleTwistSeatedChairBendArmAcrossBodyChestStretchShoulderShrugCalfStretchBicepStretchHamstringStretchReverseLeg LiftShoulderShrugsHipAbductionTricepStretchChairPress-upsLegRaiseArmCirclesArmAcrossBodyWristCirclesNeckRollHamstringStretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder/ Scapula
  2. Arm Circles
  3. Wrist Circles
  4. Tricep Stretch
  5. Behind the Back
  6. Ankle Twist
  7. Seated Chair Bend
  8. Arm Across Body
  9. Chest Stretch
  10. Shoulder Shrug
  11. Calf Stretch
  12. Bicep Stretch
  13. Hamstring Stretch
  14. Reverse Leg Lift
  15. Shoulder Shrugs
  16. Hip Abduction
  17. Tricep Stretch
  18. Chair Press-ups
  19. Leg Raise
  20. Arm Circles
  21. Arm Across Body
  22. Wrist Circles
  23. Neck Roll
  24. Hamstring Stretch