Shoulder/ScapulaWristCirclesHamstringStretchArmCirclesArmCirclesChestStretchSeatedChairBendShoulderShrugTricepStretchChairPress-upsBehindtheBackNeckRollAnkleTwistBicepStretchHamstringStretchTricepStretchHipAbductionShoulderShrugsReverseLeg LiftArmAcrossBodyCalfStretchLegRaiseWristCirclesArmAcrossBodyShoulder/ScapulaWristCirclesHamstringStretchArmCirclesArmCirclesChestStretchSeatedChairBendShoulderShrugTricepStretchChairPress-upsBehindtheBackNeckRollAnkleTwistBicepStretchHamstringStretchTricepStretchHipAbductionShoulderShrugsReverseLeg LiftArmAcrossBodyCalfStretchLegRaiseWristCirclesArmAcrossBody

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder/ Scapula
  2. Wrist Circles
  3. Hamstring Stretch
  4. Arm Circles
  5. Arm Circles
  6. Chest Stretch
  7. Seated Chair Bend
  8. Shoulder Shrug
  9. Tricep Stretch
  10. Chair Press-ups
  11. Behind the Back
  12. Neck Roll
  13. Ankle Twist
  14. Bicep Stretch
  15. Hamstring Stretch
  16. Tricep Stretch
  17. Hip Abduction
  18. Shoulder Shrugs
  19. Reverse Leg Lift
  20. Arm Across Body
  21. Calf Stretch
  22. Leg Raise
  23. Wrist Circles
  24. Arm Across Body