WristCirclesNeckRollTricepStretchShoulderShrugReverseLeg LiftBehindtheBackWristCirclesHamstringStretchArmAcrossBodyArmCirclesSeatedChairBendArmCirclesHamstringStretchArmAcrossBodyBicepStretchLegRaiseShoulder/ScapulaAnkleTwistHipAbductionShoulderShrugsTricepStretchChestStretchCalfStretchChairPress-upsWristCirclesNeckRollTricepStretchShoulderShrugReverseLeg LiftBehindtheBackWristCirclesHamstringStretchArmAcrossBodyArmCirclesSeatedChairBendArmCirclesHamstringStretchArmAcrossBodyBicepStretchLegRaiseShoulder/ScapulaAnkleTwistHipAbductionShoulderShrugsTricepStretchChestStretchCalfStretchChairPress-ups

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Neck Roll
  3. Tricep Stretch
  4. Shoulder Shrug
  5. Reverse Leg Lift
  6. Behind the Back
  7. Wrist Circles
  8. Hamstring Stretch
  9. Arm Across Body
  10. Arm Circles
  11. Seated Chair Bend
  12. Arm Circles
  13. Hamstring Stretch
  14. Arm Across Body
  15. Bicep Stretch
  16. Leg Raise
  17. Shoulder/ Scapula
  18. Ankle Twist
  19. Hip Abduction
  20. Shoulder Shrugs
  21. Tricep Stretch
  22. Chest Stretch
  23. Calf Stretch
  24. Chair Press-ups