SeatedChairBendShoulder/ScapulaArmCirclesBicepStretchShoulderShrugsWristCirclesHipAbductionLegRaiseNeckRollShoulderShrugHamstringStretchTricepStretchTricepStretchChestStretchReverseLeg LiftArmCirclesBehindtheBackWristCirclesChairPress-upsHamstringStretchCalfStretchArmAcrossBodyAnkleTwistArmAcrossBodySeatedChairBendShoulder/ScapulaArmCirclesBicepStretchShoulderShrugsWristCirclesHipAbductionLegRaiseNeckRollShoulderShrugHamstringStretchTricepStretchTricepStretchChestStretchReverseLeg LiftArmCirclesBehindtheBackWristCirclesChairPress-upsHamstringStretchCalfStretchArmAcrossBodyAnkleTwistArmAcrossBody

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Chair Bend
  2. Shoulder/ Scapula
  3. Arm Circles
  4. Bicep Stretch
  5. Shoulder Shrugs
  6. Wrist Circles
  7. Hip Abduction
  8. Leg Raise
  9. Neck Roll
  10. Shoulder Shrug
  11. Hamstring Stretch
  12. Tricep Stretch
  13. Tricep Stretch
  14. Chest Stretch
  15. Reverse Leg Lift
  16. Arm Circles
  17. Behind the Back
  18. Wrist Circles
  19. Chair Press-ups
  20. Hamstring Stretch
  21. Calf Stretch
  22. Arm Across Body
  23. Ankle Twist
  24. Arm Across Body