SeatedChairBendCalfStretchChestStretchReverseLeg LiftShoulder/ScapulaLegRaiseArmCirclesHamstringStretchHipAbductionTricepStretchChairPress-upsArmAcrossBodyWristCirclesShoulderShrugAnkleTwistBehindtheBackHamstringStretchArmCirclesBicepStretchNeckRollWristCirclesArmAcrossBodyTricepStretchShoulderShrugsSeatedChairBendCalfStretchChestStretchReverseLeg LiftShoulder/ScapulaLegRaiseArmCirclesHamstringStretchHipAbductionTricepStretchChairPress-upsArmAcrossBodyWristCirclesShoulderShrugAnkleTwistBehindtheBackHamstringStretchArmCirclesBicepStretchNeckRollWristCirclesArmAcrossBodyTricepStretchShoulderShrugs

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Chair Bend
  2. Calf Stretch
  3. Chest Stretch
  4. Reverse Leg Lift
  5. Shoulder/ Scapula
  6. Leg Raise
  7. Arm Circles
  8. Hamstring Stretch
  9. Hip Abduction
  10. Tricep Stretch
  11. Chair Press-ups
  12. Arm Across Body
  13. Wrist Circles
  14. Shoulder Shrug
  15. Ankle Twist
  16. Behind the Back
  17. Hamstring Stretch
  18. Arm Circles
  19. Bicep Stretch
  20. Neck Roll
  21. Wrist Circles
  22. Arm Across Body
  23. Tricep Stretch
  24. Shoulder Shrugs