ShoulderShrugTricepStretchSeatedChairBendArmAcrossBodyArmAcrossBodyAnkleTwistShoulderShrugsWristCirclesHamstringStretchHipAbductionHamstringStretchTricepStretchLegRaiseBicepStretchChairPress-upsNeckRollChestStretchArmCirclesShoulder/ScapulaWristCirclesReverseLeg LiftCalfStretchBehindtheBackArmCirclesShoulderShrugTricepStretchSeatedChairBendArmAcrossBodyArmAcrossBodyAnkleTwistShoulderShrugsWristCirclesHamstringStretchHipAbductionHamstringStretchTricepStretchLegRaiseBicepStretchChairPress-upsNeckRollChestStretchArmCirclesShoulder/ScapulaWristCirclesReverseLeg LiftCalfStretchBehindtheBackArmCircles

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Shrug
  2. Tricep Stretch
  3. Seated Chair Bend
  4. Arm Across Body
  5. Arm Across Body
  6. Ankle Twist
  7. Shoulder Shrugs
  8. Wrist Circles
  9. Hamstring Stretch
  10. Hip Abduction
  11. Hamstring Stretch
  12. Tricep Stretch
  13. Leg Raise
  14. Bicep Stretch
  15. Chair Press-ups
  16. Neck Roll
  17. Chest Stretch
  18. Arm Circles
  19. Shoulder/ Scapula
  20. Wrist Circles
  21. Reverse Leg Lift
  22. Calf Stretch
  23. Behind the Back
  24. Arm Circles