ArmAcrossBodyArmAcrossBodyChestStretchWristCirclesArmCirclesNeckRollAnkleTwistHamstringStretchBehindtheBackLegRaiseReverseLeg LiftShoulder/ScapulaCalfStretchSeatedChairBendHamstringStretchArmCirclesWristCirclesTricepStretchChairPress-upsShoulderShrugHipAbductionShoulderShrugsTricepStretchBicepStretchArmAcrossBodyArmAcrossBodyChestStretchWristCirclesArmCirclesNeckRollAnkleTwistHamstringStretchBehindtheBackLegRaiseReverseLeg LiftShoulder/ScapulaCalfStretchSeatedChairBendHamstringStretchArmCirclesWristCirclesTricepStretchChairPress-upsShoulderShrugHipAbductionShoulderShrugsTricepStretchBicepStretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Across Body
  2. Arm Across Body
  3. Chest Stretch
  4. Wrist Circles
  5. Arm Circles
  6. Neck Roll
  7. Ankle Twist
  8. Hamstring Stretch
  9. Behind the Back
  10. Leg Raise
  11. Reverse Leg Lift
  12. Shoulder/ Scapula
  13. Calf Stretch
  14. Seated Chair Bend
  15. Hamstring Stretch
  16. Arm Circles
  17. Wrist Circles
  18. Tricep Stretch
  19. Chair Press-ups
  20. Shoulder Shrug
  21. Hip Abduction
  22. Shoulder Shrugs
  23. Tricep Stretch
  24. Bicep Stretch