BicepStretchHipAbductionAnkleTwistBehindtheBackReverseLeg LiftArmCirclesWristCirclesChairPress-upsHamstringStretchShoulderShrugArmAcrossBodyTricepStretchTricepStretchShoulderShrugsHamstringStretchShoulder/ScapulaNeckRollCalfStretchWristCirclesArmCirclesLegRaiseArmAcrossBodyChestStretchSeatedChairBendBicepStretchHipAbductionAnkleTwistBehindtheBackReverseLeg LiftArmCirclesWristCirclesChairPress-upsHamstringStretchShoulderShrugArmAcrossBodyTricepStretchTricepStretchShoulderShrugsHamstringStretchShoulder/ScapulaNeckRollCalfStretchWristCirclesArmCirclesLegRaiseArmAcrossBodyChestStretchSeatedChairBend

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Stretch
  2. Hip Abduction
  3. Ankle Twist
  4. Behind the Back
  5. Reverse Leg Lift
  6. Arm Circles
  7. Wrist Circles
  8. Chair Press-ups
  9. Hamstring Stretch
  10. Shoulder Shrug
  11. Arm Across Body
  12. Tricep Stretch
  13. Tricep Stretch
  14. Shoulder Shrugs
  15. Hamstring Stretch
  16. Shoulder/ Scapula
  17. Neck Roll
  18. Calf Stretch
  19. Wrist Circles
  20. Arm Circles
  21. Leg Raise
  22. Arm Across Body
  23. Chest Stretch
  24. Seated Chair Bend