CalfStretchShoulderShrugShoulder/ScapulaNeckRollArmAcrossBodyTricepStretchArmCirclesChestStretchArmCirclesChairPress-upsHipAbductionWristCirclesReverseLeg LiftWristCirclesHamstringStretchShoulderShrugsBehindtheBackSeatedChairBendAnkleTwistLegRaiseHamstringStretchTricepStretchArmAcrossBodyBicepStretchCalfStretchShoulderShrugShoulder/ScapulaNeckRollArmAcrossBodyTricepStretchArmCirclesChestStretchArmCirclesChairPress-upsHipAbductionWristCirclesReverseLeg LiftWristCirclesHamstringStretchShoulderShrugsBehindtheBackSeatedChairBendAnkleTwistLegRaiseHamstringStretchTricepStretchArmAcrossBodyBicepStretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Shoulder Shrug
  3. Shoulder/ Scapula
  4. Neck Roll
  5. Arm Across Body
  6. Tricep Stretch
  7. Arm Circles
  8. Chest Stretch
  9. Arm Circles
  10. Chair Press-ups
  11. Hip Abduction
  12. Wrist Circles
  13. Reverse Leg Lift
  14. Wrist Circles
  15. Hamstring Stretch
  16. Shoulder Shrugs
  17. Behind the Back
  18. Seated Chair Bend
  19. Ankle Twist
  20. Leg Raise
  21. Hamstring Stretch
  22. Tricep Stretch
  23. Arm Across Body
  24. Bicep Stretch