ArmCirclesArmAcrossBodyCalfStretchShoulder/ScapulaReverseLeg LiftWristCirclesTricepStretchArmCirclesLegRaiseShoulderShrugArmAcrossBodyTricepStretchBehindtheBackHamstringStretchNeckRollSeatedChairBendWristCirclesHamstringStretchChairPress-upsAnkleTwistChestStretchHipAbductionShoulderShrugsBicepStretchArmCirclesArmAcrossBodyCalfStretchShoulder/ScapulaReverseLeg LiftWristCirclesTricepStretchArmCirclesLegRaiseShoulderShrugArmAcrossBodyTricepStretchBehindtheBackHamstringStretchNeckRollSeatedChairBendWristCirclesHamstringStretchChairPress-upsAnkleTwistChestStretchHipAbductionShoulderShrugsBicepStretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Across Body
  3. Calf Stretch
  4. Shoulder/ Scapula
  5. Reverse Leg Lift
  6. Wrist Circles
  7. Tricep Stretch
  8. Arm Circles
  9. Leg Raise
  10. Shoulder Shrug
  11. Arm Across Body
  12. Tricep Stretch
  13. Behind the Back
  14. Hamstring Stretch
  15. Neck Roll
  16. Seated Chair Bend
  17. Wrist Circles
  18. Hamstring Stretch
  19. Chair Press-ups
  20. Ankle Twist
  21. Chest Stretch
  22. Hip Abduction
  23. Shoulder Shrugs
  24. Bicep Stretch