(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track food for 4 consecutive days in MyFitPal
Go for a swim 1x
No refined sugar for 3 days in a row
Write down your top 3 goals and put them someplace you'll see them every day
Go for a 3 mile walk
Drink 3/4 gallon of water a day
Wall sit for a total of 2min after class
Do 20 Burpees with your warm up
40% protein intake for a day
7-8 hours of sleep
Try a new recovery method that you don't normally do
Do 2 exercises outside of class to help improve posture (back, rear delts)
Post a recipe on the FB page
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
50 reps of least favorite exercise (outside of class!)
50 Pushups - outside of class
Plank for 2 min total - before or after class
Park in the furthest spot you can at the grocery store
