(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Grab a heavier weight in class for a week
Do 20 Burpees with your warm up
1x/wk workouts outside of class
Go for a swim 1x
Wall sit for a total of 2min after class
Do 50 squats for time - keep your form!
Make it to 6 consecutive TEAM classes
7-8 hours of sleep
Post a recipe on the FB page
Track food for 4 consecutive days in MyFitPal
50 Pushups - outside of class
40% protein intake for a day
Do 2 exercises outside of class to help improve posture (back, rear delts)
No refined sugar for 3 days in a row
2 different types of protein today
Try a new recovery method that you don't normally do
Meal prep Sunday night
Go for a 3 mile walk
Park in the furthest spot you can at the grocery store
Write down your top 3 goals and put them someplace you'll see them every day
Plank for 2 min total - before or after class
Drink 3/4 gallon of water a day
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
50 reps of least favorite exercise (outside of class!)
