(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recovery method that you don't normally do
40% protein intake for a day
7-8 hours of sleep
Do 2 exercises outside of class to help improve posture (back, rear delts)
No refined sugar for 3 days in a row
50 Pushups - outside of class
Go for a 3 mile walk
Drink 3/4 gallon of water a day
2 different types of protein today
Write down your top 3 goals and put them someplace you'll see them every day
Plank for 2 min total - before or after class
Park in the furthest spot you can at the grocery store
Meal prep Sunday night
Make it to 6 consecutive TEAM classes
50 reps of least favorite exercise (outside of class!)
Wall sit for a total of 2min after class
Do 20 Burpees with your warm up
Go for a swim 1x
Track food for 4 consecutive days in MyFitPal
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
