Go fora swim1xPark in thefurthest spotyou can atthe grocerystore50Pushups -outside ofclassDo 20Burpeeswith yourwarm upWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayGrab aheavierweight inclass for aweek40%proteinintake fora day50 reps ofleast favoriteexercise(outside ofclass!)Try a newrecoverymethod thatyou don'tnormally doGo for a3 milewalkMeal prepSundaynight2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)2 differenttypes ofproteintodayDo 2 exercisesoutside of classto help improveposture (back,rear delts)7-8hours ofsleepDo 50squats fortime - keepyour form!Drink 3/4gallon ofwater adayMake it to 6consecutiveTEAMclasses1x/wkworkoutsoutside ofclassNo refinedsugar for3 days ina rowTrack foodfor 4consecutivedays inMyFitPalPost arecipe onthe FBpageWall sit fora total of2min afterclassPlank for2 min total- before orafter classGo fora swim1xPark in thefurthest spotyou can atthe grocerystore50Pushups -outside ofclassDo 20Burpeeswith yourwarm upWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayGrab aheavierweight inclass for aweek40%proteinintake fora day50 reps ofleast favoriteexercise(outside ofclass!)Try a newrecoverymethod thatyou don'tnormally doGo for a3 milewalkMeal prepSundaynight2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)2 differenttypes ofproteintodayDo 2 exercisesoutside of classto help improveposture (back,rear delts)7-8hours ofsleepDo 50squats fortime - keepyour form!Drink 3/4gallon ofwater adayMake it to 6consecutiveTEAMclasses1x/wkworkoutsoutside ofclassNo refinedsugar for3 days ina rowTrack foodfor 4consecutivedays inMyFitPalPost arecipe onthe FBpageWall sit fora total of2min afterclassPlank for2 min total- before orafter class

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim 1x
  2. Park in the furthest spot you can at the grocery store
  3. 50 Pushups - outside of class
  4. Do 20 Burpees with your warm up
  5. Write down your top 3 goals and put them someplace you'll see them every day
  6. Grab a heavier weight in class for a week
  7. 40% protein intake for a day
  8. 50 reps of least favorite exercise (outside of class!)
  9. Try a new recovery method that you don't normally do
  10. Go for a 3 mile walk
  11. Meal prep Sunday night
  12. 2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
  13. 2 different types of protein today
  14. Do 2 exercises outside of class to help improve posture (back, rear delts)
  15. 7-8 hours of sleep
  16. Do 50 squats for time - keep your form!
  17. Drink 3/4 gallon of water a day
  18. Make it to 6 consecutive TEAM classes
  19. 1x/wk workouts outside of class
  20. No refined sugar for 3 days in a row
  21. Track food for 4 consecutive days in MyFitPal
  22. Post a recipe on the FB page
  23. Wall sit for a total of 2min after class
  24. Plank for 2 min total - before or after class