(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grab a heavier weight in class for a week
Meal prep Sunday night
Track food for 4 consecutive days in MyFitPal
Do 20 Burpees with your warm up
Go for a 3 mile walk
Try a new recovery method that you don't normally do
Plank for 2 min total - before or after class
50 reps of least favorite exercise (outside of class!)
Do 50 squats for time - keep your form!
Post a recipe on the FB page
Go for a swim 1x
Wall sit for a total of 2min after class
Write down your top 3 goals and put them someplace you'll see them every day
2 different types of protein today
Do 2 exercises outside of class to help improve posture (back, rear delts)
Drink 3/4 gallon of water a day
40% protein intake for a day
No refined sugar for 3 days in a row
Make it to 6 consecutive TEAM classes
7-8 hours of sleep
1x/wk workouts outside of class
50 Pushups - outside of class
Park in the furthest spot you can at the grocery store
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
