Track foodfor 4consecutivedays inMyFitPal7-8hours ofsleepWall sit fora total of2min afterclassNo refinedsugar for3 days ina rowWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)1x/wkworkoutsoutside ofclassPost arecipe onthe FBpageGrab aheavierweight inclass for aweekMeal prepSundaynightDo 20Burpeeswith yourwarm upDo 2 exercisesoutside of classto help improveposture (back,rear delts)50Pushups -outside ofclassPark in thefurthest spotyou can atthe grocerystore50 reps ofleast favoriteexercise(outside ofclass!)Do 50squats fortime - keepyour form!Try a newrecoverymethod thatyou don'tnormally doGo for a3 milewalkPlank for2 min total- before orafter classMake it to 6consecutiveTEAMclassesGo fora swim1x40%proteinintake fora dayDrink 3/4gallon ofwater aday2 differenttypes ofproteintodayTrack foodfor 4consecutivedays inMyFitPal7-8hours ofsleepWall sit fora total of2min afterclassNo refinedsugar for3 days ina rowWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)1x/wkworkoutsoutside ofclassPost arecipe onthe FBpageGrab aheavierweight inclass for aweekMeal prepSundaynightDo 20Burpeeswith yourwarm upDo 2 exercisesoutside of classto help improveposture (back,rear delts)50Pushups -outside ofclassPark in thefurthest spotyou can atthe grocerystore50 reps ofleast favoriteexercise(outside ofclass!)Do 50squats fortime - keepyour form!Try a newrecoverymethod thatyou don'tnormally doGo for a3 milewalkPlank for2 min total- before orafter classMake it to 6consecutiveTEAMclassesGo fora swim1x40%proteinintake fora dayDrink 3/4gallon ofwater aday2 differenttypes ofproteintoday

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track food for 4 consecutive days in MyFitPal
  2. 7-8 hours of sleep
  3. Wall sit for a total of 2min after class
  4. No refined sugar for 3 days in a row
  5. Write down your top 3 goals and put them someplace you'll see them every day
  6. 2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
  7. 1x/wk workouts outside of class
  8. Post a recipe on the FB page
  9. Grab a heavier weight in class for a week
  10. Meal prep Sunday night
  11. Do 20 Burpees with your warm up
  12. Do 2 exercises outside of class to help improve posture (back, rear delts)
  13. 50 Pushups - outside of class
  14. Park in the furthest spot you can at the grocery store
  15. 50 reps of least favorite exercise (outside of class!)
  16. Do 50 squats for time - keep your form!
  17. Try a new recovery method that you don't normally do
  18. Go for a 3 mile walk
  19. Plank for 2 min total - before or after class
  20. Make it to 6 consecutive TEAM classes
  21. Go for a swim 1x
  22. 40% protein intake for a day
  23. Drink 3/4 gallon of water a day
  24. 2 different types of protein today