Grab aheavierweight inclass for aweekPlank for2 min total- before orafter classDrink 3/4gallon ofwater aday40%proteinintake fora dayPark in thefurthest spotyou can atthe grocerystoreDo 2 exercisesoutside of classto help improveposture (back,rear delts)Go for a3 milewalkWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayTry a newrecoverymethod thatyou don'tnormally doPost arecipe onthe FBpageTrack foodfor 4consecutivedays inMyFitPalMeal prepSundaynight50Pushups -outside ofclass1x/wkworkoutsoutside ofclassNo refinedsugar for3 days ina rowGo fora swim1x7-8hours ofsleepDo 50squats fortime - keepyour form!Do 20Burpeeswith yourwarm up50 reps ofleast favoriteexercise(outside ofclass!)2 differenttypes ofproteintodayWall sit fora total of2min afterclassMake it to 6consecutiveTEAMclasses2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)Grab aheavierweight inclass for aweekPlank for2 min total- before orafter classDrink 3/4gallon ofwater aday40%proteinintake fora dayPark in thefurthest spotyou can atthe grocerystoreDo 2 exercisesoutside of classto help improveposture (back,rear delts)Go for a3 milewalkWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayTry a newrecoverymethod thatyou don'tnormally doPost arecipe onthe FBpageTrack foodfor 4consecutivedays inMyFitPalMeal prepSundaynight50Pushups -outside ofclass1x/wkworkoutsoutside ofclassNo refinedsugar for3 days ina rowGo fora swim1x7-8hours ofsleepDo 50squats fortime - keepyour form!Do 20Burpeeswith yourwarm up50 reps ofleast favoriteexercise(outside ofclass!)2 differenttypes ofproteintodayWall sit fora total of2min afterclassMake it to 6consecutiveTEAMclasses2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a heavier weight in class for a week
  2. Plank for 2 min total - before or after class
  3. Drink 3/4 gallon of water a day
  4. 40% protein intake for a day
  5. Park in the furthest spot you can at the grocery store
  6. Do 2 exercises outside of class to help improve posture (back, rear delts)
  7. Go for a 3 mile walk
  8. Write down your top 3 goals and put them someplace you'll see them every day
  9. Try a new recovery method that you don't normally do
  10. Post a recipe on the FB page
  11. Track food for 4 consecutive days in MyFitPal
  12. Meal prep Sunday night
  13. 50 Pushups - outside of class
  14. 1x/wk workouts outside of class
  15. No refined sugar for 3 days in a row
  16. Go for a swim 1x
  17. 7-8 hours of sleep
  18. Do 50 squats for time - keep your form!
  19. Do 20 Burpees with your warm up
  20. 50 reps of least favorite exercise (outside of class!)
  21. 2 different types of protein today
  22. Wall sit for a total of 2min after class
  23. Make it to 6 consecutive TEAM classes
  24. 2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)