Make it to 6consecutiveTEAMclassesTry a newrecoverymethod thatyou don'tnormally doDo 2 exercisesoutside of classto help improveposture (back,rear delts)Do 50squats fortime - keepyour form!Post arecipe onthe FBpagePark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater aday40%proteinintake fora day50 reps ofleast favoriteexercise(outside ofclass!)No refinedsugar for3 days ina rowGo fora swim1xGrab aheavierweight inclass for aweekPlank for2 min total- before orafter class2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)Do 20Burpeeswith yourwarm up50Pushups -outside ofclass1x/wkworkoutsoutside ofclassWall sit fora total of2min afterclassTrack foodfor 4consecutivedays inMyFitPal2 differenttypes ofproteintoday7-8hours ofsleepGo for a3 milewalkMeal prepSundaynightWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayMake it to 6consecutiveTEAMclassesTry a newrecoverymethod thatyou don'tnormally doDo 2 exercisesoutside of classto help improveposture (back,rear delts)Do 50squats fortime - keepyour form!Post arecipe onthe FBpagePark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater aday40%proteinintake fora day50 reps ofleast favoriteexercise(outside ofclass!)No refinedsugar for3 days ina rowGo fora swim1xGrab aheavierweight inclass for aweekPlank for2 min total- before orafter class2x/wk do yourfavoriterecovery (yoga,epsom salt,foam roll, etc.)Do 20Burpeeswith yourwarm up50Pushups -outside ofclass1x/wkworkoutsoutside ofclassWall sit fora total of2min afterclassTrack foodfor 4consecutivedays inMyFitPal2 differenttypes ofproteintoday7-8hours ofsleepGo for a3 milewalkMeal prepSundaynightWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make it to 6 consecutive TEAM classes
  2. Try a new recovery method that you don't normally do
  3. Do 2 exercises outside of class to help improve posture (back, rear delts)
  4. Do 50 squats for time - keep your form!
  5. Post a recipe on the FB page
  6. Park in the furthest spot you can at the grocery store
  7. Drink 3/4 gallon of water a day
  8. 40% protein intake for a day
  9. 50 reps of least favorite exercise (outside of class!)
  10. No refined sugar for 3 days in a row
  11. Go for a swim 1x
  12. Grab a heavier weight in class for a week
  13. Plank for 2 min total - before or after class
  14. 2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
  15. Do 20 Burpees with your warm up
  16. 50 Pushups - outside of class
  17. 1x/wk workouts outside of class
  18. Wall sit for a total of 2min after class
  19. Track food for 4 consecutive days in MyFitPal
  20. 2 different types of protein today
  21. 7-8 hours of sleep
  22. Go for a 3 mile walk
  23. Meal prep Sunday night
  24. Write down your top 3 goals and put them someplace you'll see them every day