(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a 3 mile walk
Grab a heavier weight in class for a week
Wall sit for a total of 2min after class
Do 20 Burpees with your warm up
50 reps of least favorite exercise (outside of class!)
50 Pushups - outside of class
7-8 hours of sleep
1x/wk workouts outside of class
40% protein intake for a day
Write down your top 3 goals and put them someplace you'll see them every day
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
Go for a swim 1x
Do 50 squats for time - keep your form!
Drink 3/4 gallon of water a day
Make it to 6 consecutive TEAM classes
Park in the furthest spot you can at the grocery store
Plank for 2 min total - before or after class
Meal prep Sunday night
Track food for 4 consecutive days in MyFitPal
Do 2 exercises outside of class to help improve posture (back, rear delts)
Try a new recovery method that you don't normally do
