(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Park in the furthest spot you can at the grocery store
Track food for 4 consecutive days in MyFitPal
Write down your top 3 goals and put them someplace you'll see them every day
40% protein intake for a day
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
50 Pushups - outside of class
No refined sugar for 3 days in a row
Go for a 3 mile walk
Go for a swim 1x
Drink 3/4 gallon of water a day
Do 50 squats for time - keep your form!
Grab a heavier weight in class for a week
50 reps of least favorite exercise (outside of class!)
Post a recipe on the FB page
Plank for 2 min total - before or after class
Wall sit for a total of 2min after class
Do 2 exercises outside of class to help improve posture (back, rear delts)
1x/wk workouts outside of class
Do 20 Burpees with your warm up
7-8 hours of sleep
Meal prep Sunday night
2 different types of protein today
Try a new recovery method that you don't normally do
