(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 reps of least favorite exercise (outside of class!)
Park in the furthest spot you can at the grocery store
2 different types of protein today
7-8 hours of sleep
Write down your top 3 goals and put them someplace you'll see them every day
Plank for 2 min total - before or after class
No refined sugar for 3 days in a row
Make it to 6 consecutive TEAM classes
Do 2 exercises outside of class to help improve posture (back, rear delts)
Try a new recovery method that you don't normally do
Drink 3/4 gallon of water a day
Grab a heavier weight in class for a week
50 Pushups - outside of class
Wall sit for a total of 2min after class
40% protein intake for a day
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
