(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 3 mile walk
Go for a swim 1x
50 reps of least favorite exercise (outside of class!)
Make it to 6 consecutive TEAM classes
Meal prep Sunday night
Post a recipe on the FB page
1x/wk workouts outside of class
Do 20 Burpees with your warm up
Track food for 4 consecutive days in MyFitPal
7-8 hours of sleep
Wall sit for a total of 2min after class
Do 50 squats for time - keep your form!
40% protein intake for a day
Do 2 exercises outside of class to help improve posture (back, rear delts)
Drink 3/4 gallon of water a day
No refined sugar for 3 days in a row
Write down your top 3 goals and put them someplace you'll see them every day
Park in the furthest spot you can at the grocery store
Try a new recovery method that you don't normally do
Grab a heavier weight in class for a week
50 Pushups - outside of class
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
