(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
Go for a 3 mile walk
Plank for 2 min total - before or after class
Drink 3/4 gallon of water a day
Meal prep Sunday night
1x/wk workouts outside of class
Do 20 Burpees with your warm up
Write down your top 3 goals and put them someplace you'll see them every day
Make it to 6 consecutive TEAM classes
2 different types of protein today
Post a recipe on the FB page
Do 50 squats for time - keep your form!
50 Pushups - outside of class
No refined sugar for 3 days in a row
Track food for 4 consecutive days in MyFitPal
7-8 hours of sleep
50 reps of least favorite exercise (outside of class!)
Go for a swim 1x
Wall sit for a total of 2min after class
Try a new recovery method that you don't normally do
Do 2 exercises outside of class to help improve posture (back, rear delts)
40% protein intake for a day
Park in the furthest spot you can at the grocery store
