(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 different types of protein today
Park in the furthest spot you can at the grocery store
Post a recipe on the FB page
50 reps of least favorite exercise (outside of class!)
Grab a heavier weight in class for a week
Make it to 6 consecutive TEAM classes
Drink 3/4 gallon of water a day
Write down your top 3 goals and put them someplace you'll see them every day
Do 50 squats for time - keep your form!
7-8 hours of sleep
Try a new recovery method that you don't normally do
Go for a swim 1x
40% protein intake for a day
Go for a 3 mile walk
50 Pushups - outside of class
Plank for 2 min total - before or after class
Do 20 Burpees with your warm up
1x/wk workouts outside of class
No refined sugar for 3 days in a row
Meal prep Sunday night
Wall sit for a total of 2min after class
Track food for 4 consecutive days in MyFitPal
Do 2 exercises outside of class to help improve posture (back, rear delts)
2x/wk do your favorite recovery (yoga, epsom salt, foam roll, etc.)
