30 minWalkBring aFriend3workoutsNameMuscleson PecDecLowImpactClassRemXClassLowImpactClassRemXClassWeigh &Measure10StandingPushups10 SecFull / HalfPlank3workoutsRise n'ShineWorkoutby 8:30 amPersonalTrainingSessionWalk10,000steps30 secSkipping3Workouts30 secHolaHoop30 secStrideJump/Step15 secBalanceSquat30 secBalancingon 1 footRemXClass3WorkoutsCanadaDayApparel3Workouts15LatPulls3 DayFoodDiarySaturdayWorkout5TricepDips30 minWalkBring aFriend3workoutsNameMuscleson PecDecLowImpactClassRemXClassLowImpactClassRemXClassWeigh &Measure10StandingPushups10 SecFull / HalfPlank3workoutsRise n'ShineWorkoutby 8:30 amPersonalTrainingSessionWalk10,000steps30 secSkipping3Workouts30 secHolaHoop30 secStrideJump/Step15 secBalanceSquat30 secBalancingon 1 footRemXClass3WorkoutsCanadaDayApparel3Workouts15LatPulls3 DayFoodDiarySaturdayWorkout5TricepDips

Forever Fitness BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min Walk
  2. Bring a Friend
  3. 3 workouts
  4. Name Muscles on Pec Dec
  5. Low Impact Class
  6. RemX Class
  7. Low Impact Class
  8. RemX Class
  9. Weigh & Measure
  10. 10 Standing Pushups
  11. 10 Sec Full / Half Plank
  12. 3 workouts
  13. Rise n' Shine Workout by 8:30 am
  14. Personal Training Session
  15. Walk 10,000 steps
  16. 30 sec Skipping
  17. 3 Workouts
  18. 30 sec Hola Hoop
  19. 30 sec Stride Jump/Step
  20. 15 sec Balance Squat
  21. 30 sec Balancing on 1 foot
  22. RemX Class
  23. 3 Workouts
  24. Canada Day Apparel
  25. 3 Workouts
  26. 15 Lat Pulls
  27. 3 Day Food Diary
  28. Saturday Workout
  29. 5 Tricep Dips