CanadaDayApparelLowImpactClass3Workouts10StandingPushupsRemXClass30 secSkippingSaturdayWorkout5TricepDipsRemXClassPersonalTrainingSession30 minWalkLowImpactClass15 secBalanceSquat30 secStrideJump/Step10 SecFull / HalfPlank15LatPullsWalk10,000steps30 secHolaHoopWeigh &MeasureBring aFriendRise n'ShineWorkoutby 8:30 am3workoutsRemXClassNameMuscleson PecDec3workouts3Workouts3Workouts3 DayFoodDiary30 secBalancingon 1 footCanadaDayApparelLowImpactClass3Workouts10StandingPushupsRemXClass30 secSkippingSaturdayWorkout5TricepDipsRemXClassPersonalTrainingSession30 minWalkLowImpactClass15 secBalanceSquat30 secStrideJump/Step10 SecFull / HalfPlank15LatPullsWalk10,000steps30 secHolaHoopWeigh &MeasureBring aFriendRise n'ShineWorkoutby 8:30 am3workoutsRemXClassNameMuscleson PecDec3workouts3Workouts3Workouts3 DayFoodDiary30 secBalancingon 1 foot

Forever Fitness BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Canada Day Apparel
  2. Low Impact Class
  3. 3 Workouts
  4. 10 Standing Pushups
  5. RemX Class
  6. 30 sec Skipping
  7. Saturday Workout
  8. 5 Tricep Dips
  9. RemX Class
  10. Personal Training Session
  11. 30 min Walk
  12. Low Impact Class
  13. 15 sec Balance Squat
  14. 30 sec Stride Jump/Step
  15. 10 Sec Full / Half Plank
  16. 15 Lat Pulls
  17. Walk 10,000 steps
  18. 30 sec Hola Hoop
  19. Weigh & Measure
  20. Bring a Friend
  21. Rise n' Shine Workout by 8:30 am
  22. 3 workouts
  23. RemX Class
  24. Name Muscles on Pec Dec
  25. 3 workouts
  26. 3 Workouts
  27. 3 Workouts
  28. 3 Day Food Diary
  29. 30 sec Balancing on 1 foot