Saturday Workout Hula Hoop 30 sec 3 Workouts week #1 Tricep Dips 5 reps RemX Class Canada Day Apparel Bring a Friend 3 Workouts week #5 Rise n' Shine Workout by 8:30 am Weigh & Measure Walk 30 min Stride Jump/Step 30 sec Skip rope 30 sec 3 Day Food Diary Balance Squat 15 sec 3 Workouts week #3 Lat Pulls 15 Reps RemX Class Low Impact Class Balance on 1 foot 30 sec Standing Pushups 10 reps 3 Workouts week #2 3 Workouts week #4 RemX Class Saturday Workout Hula Hoop 30 sec 3 Workouts week #1 Tricep Dips 5 reps RemX Class Canada Day Apparel Bring a Friend 3 Workouts week #5 Rise n' Shine Workout by 8:30 am Weigh & Measure Walk 30 min Stride Jump/Step 30 sec Skip rope 30 sec 3 Day Food Diary Balance Squat 15 sec 3 Workouts week #3 Lat Pulls 15 Reps RemX Class Low Impact Class Balance on 1 foot 30 sec Standing Pushups 10 reps 3 Workouts week #2 3 Workouts week #4 RemX Class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Saturday
Workout
Hula Hoop
30 sec
3 Workouts
week #1
Tricep
Dips
5 reps
RemX
Class
Canada
Day
Apparel
Bring a Friend
3 Workouts
week #5
Rise n' Shine
Workout
by 8:30 am
Weigh &
Measure
Walk
30 min
Stride Jump/Step
30 sec
Skip rope
30 sec
3 Day
Food Diary
Balance Squat
15 sec
3 Workouts
week #3
Lat Pulls
15 Reps
RemX
Class
Low Impact Class
Balance
on 1 foot
30 sec
Standing Pushups
10 reps
3 Workouts
week #2
3 Workouts
week #4
RemX
Class