HulaHoop30 secLowImpactClassStrideJump/Step30 secBalanceSquat15 secStandingPushups10 repsRise n'ShineWorkoutby 8:30 am3Workoutsweek #3SaturdayWorkoutRemXClassWalk30 min3 DayFoodDiary3Workoutsweek #5RemXClass3Workoutsweek #4Bring aFriendTricepDips5 repsRemXClassSkiprope30 secBalanceon 1 foot30 secWeigh &Measure3Workoutsweek #1Lat Pulls15 RepsCanadaDayApparel3Workoutsweek #2HulaHoop30 secLowImpactClassStrideJump/Step30 secBalanceSquat15 secStandingPushups10 repsRise n'ShineWorkoutby 8:30 am3Workoutsweek #3SaturdayWorkoutRemXClassWalk30 min3 DayFoodDiary3Workoutsweek #5RemXClass3Workoutsweek #4Bring aFriendTricepDips5 repsRemXClassSkiprope30 secBalanceon 1 foot30 secWeigh &Measure3Workoutsweek #1Lat Pulls15 RepsCanadaDayApparel3Workoutsweek #2

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoop 30 sec
  2. Low Impact Class
  3. Stride Jump/Step 30 sec
  4. Balance Squat 15 sec
  5. Standing Pushups 10 reps
  6. Rise n' Shine Workout by 8:30 am
  7. 3 Workouts week #3
  8. Saturday Workout
  9. RemX Class
  10. Walk 30 min
  11. 3 Day Food Diary
  12. 3 Workouts week #5
  13. RemX Class
  14. 3 Workouts week #4
  15. Bring a Friend
  16. Tricep Dips 5 reps
  17. RemX Class
  18. Skip rope 30 sec
  19. Balance on 1 foot 30 sec
  20. Weigh & Measure
  21. 3 Workouts week #1
  22. Lat Pulls 15 Reps
  23. Canada Day Apparel
  24. 3 Workouts week #2