3Workoutsweek #5BalanceSquat15 sec3 DayFoodDiaryRemXClass3Workoutsweek #1RemXClassBring aFriendStrideJump/Step30 secSaturdayWorkoutWalk30 minRemXClassLat Pulls15 Reps3Workoutsweek #23Workoutsweek #3Rise n'ShineWorkoutby 8:30 amHulaHoop30 secStandingPushups10 repsCanadaDayApparelSkiprope30 secBalanceon 1 foot30 secLowImpactClassWeigh &MeasureTricepDips5 reps3Workoutsweek #43Workoutsweek #5BalanceSquat15 sec3 DayFoodDiaryRemXClass3Workoutsweek #1RemXClassBring aFriendStrideJump/Step30 secSaturdayWorkoutWalk30 minRemXClassLat Pulls15 Reps3Workoutsweek #23Workoutsweek #3Rise n'ShineWorkoutby 8:30 amHulaHoop30 secStandingPushups10 repsCanadaDayApparelSkiprope30 secBalanceon 1 foot30 secLowImpactClassWeigh &MeasureTricepDips5 reps3Workoutsweek #4

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts week #5
  2. Balance Squat 15 sec
  3. 3 Day Food Diary
  4. RemX Class
  5. 3 Workouts week #1
  6. RemX Class
  7. Bring a Friend
  8. Stride Jump/Step 30 sec
  9. Saturday Workout
  10. Walk 30 min
  11. RemX Class
  12. Lat Pulls 15 Reps
  13. 3 Workouts week #2
  14. 3 Workouts week #3
  15. Rise n' Shine Workout by 8:30 am
  16. Hula Hoop 30 sec
  17. Standing Pushups 10 reps
  18. Canada Day Apparel
  19. Skip rope 30 sec
  20. Balance on 1 foot 30 sec
  21. Low Impact Class
  22. Weigh & Measure
  23. Tricep Dips 5 reps
  24. 3 Workouts week #4