3Workoutsweek #2StandingPushups10 repsLowImpactClassHulaHoop30 secRise n'ShineWorkoutby 8:30 amCanadaDayApparelWalk30 minRemXClassRemXClassSkiprope30 secBalanceSquat15 secSaturdayWorkout3Workoutsweek #43Workoutsweek #33Workoutsweek #5RemXClass3 DayFoodDiaryBalanceon 1 foot30 secTricepDips5 repsStrideJump/Step30 secWeigh &Measure3Workoutsweek #1Lat Pulls15 RepsBring aFriend3Workoutsweek #2StandingPushups10 repsLowImpactClassHulaHoop30 secRise n'ShineWorkoutby 8:30 amCanadaDayApparelWalk30 minRemXClassRemXClassSkiprope30 secBalanceSquat15 secSaturdayWorkout3Workoutsweek #43Workoutsweek #33Workoutsweek #5RemXClass3 DayFoodDiaryBalanceon 1 foot30 secTricepDips5 repsStrideJump/Step30 secWeigh &Measure3Workoutsweek #1Lat Pulls15 RepsBring aFriend

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts week #2
  2. Standing Pushups 10 reps
  3. Low Impact Class
  4. Hula Hoop 30 sec
  5. Rise n' Shine Workout by 8:30 am
  6. Canada Day Apparel
  7. Walk 30 min
  8. RemX Class
  9. RemX Class
  10. Skip rope 30 sec
  11. Balance Squat 15 sec
  12. Saturday Workout
  13. 3 Workouts week #4
  14. 3 Workouts week #3
  15. 3 Workouts week #5
  16. RemX Class
  17. 3 Day Food Diary
  18. Balance on 1 foot 30 sec
  19. Tricep Dips 5 reps
  20. Stride Jump/Step 30 sec
  21. Weigh & Measure
  22. 3 Workouts week #1
  23. Lat Pulls 15 Reps
  24. Bring a Friend