TricepDips5 reps3Workoutsweek #4Walk30 minSaturdayWorkoutBring aFriendHulaHoop30 secBalanceon 1 foot30 secRemXClassLat Pulls15 RepsStandingPushups10 reps3Workoutsweek #53Workoutsweek #13Workoutsweek #2RemXClassBalanceSquat15 sec3 DayFoodDiary3Workoutsweek #3LowImpactClassWeigh &MeasureStrideJump/Step30 secCanadaDayApparelRemXClassRise n'ShineWorkoutby 8:30 amSkiprope30 secTricepDips5 reps3Workoutsweek #4Walk30 minSaturdayWorkoutBring aFriendHulaHoop30 secBalanceon 1 foot30 secRemXClassLat Pulls15 RepsStandingPushups10 reps3Workoutsweek #53Workoutsweek #13Workoutsweek #2RemXClassBalanceSquat15 sec3 DayFoodDiary3Workoutsweek #3LowImpactClassWeigh &MeasureStrideJump/Step30 secCanadaDayApparelRemXClassRise n'ShineWorkoutby 8:30 amSkiprope30 sec

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips 5 reps
  2. 3 Workouts week #4
  3. Walk 30 min
  4. Saturday Workout
  5. Bring a Friend
  6. Hula Hoop 30 sec
  7. Balance on 1 foot 30 sec
  8. RemX Class
  9. Lat Pulls 15 Reps
  10. Standing Pushups 10 reps
  11. 3 Workouts week #5
  12. 3 Workouts week #1
  13. 3 Workouts week #2
  14. RemX Class
  15. Balance Squat 15 sec
  16. 3 Day Food Diary
  17. 3 Workouts week #3
  18. Low Impact Class
  19. Weigh & Measure
  20. Stride Jump/Step 30 sec
  21. Canada Day Apparel
  22. RemX Class
  23. Rise n' Shine Workout by 8:30 am
  24. Skip rope 30 sec