3 Workouts week #2 Standing Pushups 10 reps Low Impact Class Hula Hoop 30 sec Rise n' Shine Workout by 8:30 am Canada Day Apparel Walk 30 min RemX Class RemX Class Skip rope 30 sec Balance Squat 15 sec Saturday Workout 3 Workouts week #4 3 Workouts week #3 3 Workouts week #5 RemX Class 3 Day Food Diary Balance on 1 foot 30 sec Tricep Dips 5 reps Stride Jump/Step 30 sec Weigh & Measure 3 Workouts week #1 Lat Pulls 15 Reps Bring a Friend 3 Workouts week #2 Standing Pushups 10 reps Low Impact Class Hula Hoop 30 sec Rise n' Shine Workout by 8:30 am Canada Day Apparel Walk 30 min RemX Class RemX Class Skip rope 30 sec Balance Squat 15 sec Saturday Workout 3 Workouts week #4 3 Workouts week #3 3 Workouts week #5 RemX Class 3 Day Food Diary Balance on 1 foot 30 sec Tricep Dips 5 reps Stride Jump/Step 30 sec Weigh & Measure 3 Workouts week #1 Lat Pulls 15 Reps Bring a Friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 Workouts
week #2
Standing Pushups
10 reps
Low Impact Class
Hula Hoop
30 sec
Rise n' Shine
Workout
by 8:30 am
Canada
Day
Apparel
Walk
30 min
RemX
Class
RemX
Class
Skip rope
30 sec
Balance Squat
15 sec
Saturday
Workout
3 Workouts
week #4
3 Workouts
week #3
3 Workouts
week #5
RemX
Class
3 Day
Food Diary
Balance
on 1 foot
30 sec
Tricep
Dips
5 reps
Stride Jump/Step
30 sec
Weigh &
Measure
3 Workouts
week #1
Lat Pulls
15 Reps
Bring a Friend