3Workoutsweek #4StandingPushups10 repsWalk30 minSaturdayWorkoutRise n'ShineWorkoutby 8:30 amRemXClass3Workoutsweek #5RemXClassBring aFriendBalanceSquat15 secCanadaDayApparelLowImpactClass3 DayFoodDiarySkiprope30 secStrideJump/Step30 sec3Workoutsweek #33Workoutsweek #1TricepDips5 repsBalanceon 1 foot30 sec3Workoutsweek #2Lat Pulls15 RepsWeigh &MeasureRemXClassHulaHoop30 sec3Workoutsweek #4StandingPushups10 repsWalk30 minSaturdayWorkoutRise n'ShineWorkoutby 8:30 amRemXClass3Workoutsweek #5RemXClassBring aFriendBalanceSquat15 secCanadaDayApparelLowImpactClass3 DayFoodDiarySkiprope30 secStrideJump/Step30 sec3Workoutsweek #33Workoutsweek #1TricepDips5 repsBalanceon 1 foot30 sec3Workoutsweek #2Lat Pulls15 RepsWeigh &MeasureRemXClassHulaHoop30 sec

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts week #4
  2. Standing Pushups 10 reps
  3. Walk 30 min
  4. Saturday Workout
  5. Rise n' Shine Workout by 8:30 am
  6. RemX Class
  7. 3 Workouts week #5
  8. RemX Class
  9. Bring a Friend
  10. Balance Squat 15 sec
  11. Canada Day Apparel
  12. Low Impact Class
  13. 3 Day Food Diary
  14. Skip rope 30 sec
  15. Stride Jump/Step 30 sec
  16. 3 Workouts week #3
  17. 3 Workouts week #1
  18. Tricep Dips 5 reps
  19. Balance on 1 foot 30 sec
  20. 3 Workouts week #2
  21. Lat Pulls 15 Reps
  22. Weigh & Measure
  23. RemX Class
  24. Hula Hoop 30 sec