3Workoutsweek #4RemXClassStandingPushups10 reps3 DayFoodDiary3Workoutsweek #1BalanceSquat15 secSaturdayWorkoutRemXClassCanadaDayApparelLat Pulls15 RepsRemXClassTricepDips5 repsRise n'ShineWorkoutby 8:30 am3Workoutsweek #33Workoutsweek #5Walk30 minBring aFriendSkiprope30 secWeigh &Measure3Workoutsweek #2HulaHoop30 secStrideJump/Step30 secLowImpactClassBalanceon 1 foot30 sec3Workoutsweek #4RemXClassStandingPushups10 reps3 DayFoodDiary3Workoutsweek #1BalanceSquat15 secSaturdayWorkoutRemXClassCanadaDayApparelLat Pulls15 RepsRemXClassTricepDips5 repsRise n'ShineWorkoutby 8:30 am3Workoutsweek #33Workoutsweek #5Walk30 minBring aFriendSkiprope30 secWeigh &Measure3Workoutsweek #2HulaHoop30 secStrideJump/Step30 secLowImpactClassBalanceon 1 foot30 sec

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts week #4
  2. RemX Class
  3. Standing Pushups 10 reps
  4. 3 Day Food Diary
  5. 3 Workouts week #1
  6. Balance Squat 15 sec
  7. Saturday Workout
  8. RemX Class
  9. Canada Day Apparel
  10. Lat Pulls 15 Reps
  11. RemX Class
  12. Tricep Dips 5 reps
  13. Rise n' Shine Workout by 8:30 am
  14. 3 Workouts week #3
  15. 3 Workouts week #5
  16. Walk 30 min
  17. Bring a Friend
  18. Skip rope 30 sec
  19. Weigh & Measure
  20. 3 Workouts week #2
  21. Hula Hoop 30 sec
  22. Stride Jump/Step 30 sec
  23. Low Impact Class
  24. Balance on 1 foot 30 sec