TricepDips5 reps3Workoutsweek #4RemXClassLowImpactClassWeigh &MeasureStandingPushups10 reps3Workoutsweek #3RemXClass3Workoutsweek #5Balanceon 1 foot30 secCanadaDayApparelBring aFriendLat Pulls15 RepsRemXClass3Workoutsweek #1Walk30 minSaturdayWorkout3 DayFoodDiarySkiprope30 secHulaHoop30 secStrideJump/Step30 secRise n'ShineWorkoutby 8:30 amBalanceSquat15 sec3Workoutsweek #2TricepDips5 reps3Workoutsweek #4RemXClassLowImpactClassWeigh &MeasureStandingPushups10 reps3Workoutsweek #3RemXClass3Workoutsweek #5Balanceon 1 foot30 secCanadaDayApparelBring aFriendLat Pulls15 RepsRemXClass3Workoutsweek #1Walk30 minSaturdayWorkout3 DayFoodDiarySkiprope30 secHulaHoop30 secStrideJump/Step30 secRise n'ShineWorkoutby 8:30 amBalanceSquat15 sec3Workoutsweek #2

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips 5 reps
  2. 3 Workouts week #4
  3. RemX Class
  4. Low Impact Class
  5. Weigh & Measure
  6. Standing Pushups 10 reps
  7. 3 Workouts week #3
  8. RemX Class
  9. 3 Workouts week #5
  10. Balance on 1 foot 30 sec
  11. Canada Day Apparel
  12. Bring a Friend
  13. Lat Pulls 15 Reps
  14. RemX Class
  15. 3 Workouts week #1
  16. Walk 30 min
  17. Saturday Workout
  18. 3 Day Food Diary
  19. Skip rope 30 sec
  20. Hula Hoop 30 sec
  21. Stride Jump/Step 30 sec
  22. Rise n' Shine Workout by 8:30 am
  23. Balance Squat 15 sec
  24. 3 Workouts week #2