Rise n'ShineWorkoutby 8:30 amSkiprope30 secBalanceon 1 foot30 secStrideJump/Step30 secWalk30 minLowImpactClassBalanceSquat15 sec3Workoutsweek #33Workoutsweek #4TricepDips5 repsRemXClassCanadaDayApparelBring aFriendHulaHoop30 secStandingPushups10 repsWeigh &Measure3 DayFoodDiary3Workoutsweek #23Workoutsweek #5SaturdayWorkout3Workoutsweek #1Lat Pulls15 RepsRemXClassRemXClassRise n'ShineWorkoutby 8:30 amSkiprope30 secBalanceon 1 foot30 secStrideJump/Step30 secWalk30 minLowImpactClassBalanceSquat15 sec3Workoutsweek #33Workoutsweek #4TricepDips5 repsRemXClassCanadaDayApparelBring aFriendHulaHoop30 secStandingPushups10 repsWeigh &Measure3 DayFoodDiary3Workoutsweek #23Workoutsweek #5SaturdayWorkout3Workoutsweek #1Lat Pulls15 RepsRemXClassRemXClass

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rise n' Shine Workout by 8:30 am
  2. Skip rope 30 sec
  3. Balance on 1 foot 30 sec
  4. Stride Jump/Step 30 sec
  5. Walk 30 min
  6. Low Impact Class
  7. Balance Squat 15 sec
  8. 3 Workouts week #3
  9. 3 Workouts week #4
  10. Tricep Dips 5 reps
  11. RemX Class
  12. Canada Day Apparel
  13. Bring a Friend
  14. Hula Hoop 30 sec
  15. Standing Pushups 10 reps
  16. Weigh & Measure
  17. 3 Day Food Diary
  18. 3 Workouts week #2
  19. 3 Workouts week #5
  20. Saturday Workout
  21. 3 Workouts week #1
  22. Lat Pulls 15 Reps
  23. RemX Class
  24. RemX Class