Rise n' Shine Workout by 8:30 am Skip rope 30 sec Balance on 1 foot 30 sec Stride Jump/Step 30 sec Walk 30 min Low Impact Class Balance Squat 15 sec 3 Workouts week #3 3 Workouts week #4 Tricep Dips 5 reps RemX Class Canada Day Apparel Bring a Friend Hula Hoop 30 sec Standing Pushups 10 reps Weigh & Measure 3 Day Food Diary 3 Workouts week #2 3 Workouts week #5 Saturday Workout 3 Workouts week #1 Lat Pulls 15 Reps RemX Class RemX Class Rise n' Shine Workout by 8:30 am Skip rope 30 sec Balance on 1 foot 30 sec Stride Jump/Step 30 sec Walk 30 min Low Impact Class Balance Squat 15 sec 3 Workouts week #3 3 Workouts week #4 Tricep Dips 5 reps RemX Class Canada Day Apparel Bring a Friend Hula Hoop 30 sec Standing Pushups 10 reps Weigh & Measure 3 Day Food Diary 3 Workouts week #2 3 Workouts week #5 Saturday Workout 3 Workouts week #1 Lat Pulls 15 Reps RemX Class RemX Class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rise n' Shine
Workout
by 8:30 am
Skip rope
30 sec
Balance
on 1 foot
30 sec
Stride Jump/Step
30 sec
Walk
30 min
Low Impact Class
Balance Squat
15 sec
3 Workouts
week #3
3 Workouts
week #4
Tricep
Dips
5 reps
RemX
Class
Canada
Day
Apparel
Bring a Friend
Hula Hoop
30 sec
Standing Pushups
10 reps
Weigh &
Measure
3 Day
Food Diary
3 Workouts
week #2
3 Workouts
week #5
Saturday
Workout
3 Workouts
week #1
Lat Pulls
15 Reps
RemX
Class
RemX
Class