Rise n'ShineWorkoutby 8:30 amLowImpactClassBring aFriendRemXClassWorkout3 x in aweekLat Pulls15 RepsWalk30 minWorkout3 x in aweekWorkout3 xin a weekHolaHoop30 secStandingPushups10 repsSaturdayWorkoutBalanceSquat15 secLowImpactClassTricepDips5 repsRemXClassRemXClassSkipping30 secCanadaDayApparel3 DayFoodDiaryBalancingon 1 foot30 secNameMuscleson PecDecPersonalTrainingSessionStrideJump/Step30 secWalk10,000stepsFull / HalfPlank10 SecWeigh &MeasureWorkout3 x in aweekWorkout3 x in aweekRise n'ShineWorkoutby 8:30 amLowImpactClassBring aFriendRemXClassWorkout3 x in aweekLat Pulls15 RepsWalk30 minWorkout3 x in aweekWorkout3 xin a weekHolaHoop30 secStandingPushups10 repsSaturdayWorkoutBalanceSquat15 secLowImpactClassTricepDips5 repsRemXClassRemXClassSkipping30 secCanadaDayApparel3 DayFoodDiaryBalancingon 1 foot30 secNameMuscleson PecDecPersonalTrainingSessionStrideJump/Step30 secWalk10,000stepsFull / HalfPlank10 SecWeigh &MeasureWorkout3 x in aweekWorkout3 x in aweek

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rise n' Shine Workout by 8:30 am
  2. Low Impact Class
  3. Bring a Friend
  4. RemX Class
  5. Workout 3 x in a week
  6. Lat Pulls 15 Reps
  7. Walk 30 min
  8. Workout 3 x in a week
  9. Workout 3 x in a week
  10. Hola Hoop 30 sec
  11. Standing Pushups 10 reps
  12. Saturday Workout
  13. Balance Squat 15 sec
  14. Low Impact Class
  15. Tricep Dips 5 reps
  16. RemX Class
  17. RemX Class
  18. Skipping 30 sec
  19. Canada Day Apparel
  20. 3 Day Food Diary
  21. Balancing on 1 foot 30 sec
  22. Name Muscles on Pec Dec
  23. Personal Training Session
  24. Stride Jump/Step 30 sec
  25. Walk 10,000 steps
  26. Full / Half Plank 10 Sec
  27. Weigh & Measure
  28. Workout 3 x in a week
  29. Workout 3 x in a week