StandingPushups10 repsStrideJump/Step30 secWorkout3 x in aweekNameMuscleson PecDecWalk30 minBalancingon 1 foot30 secRemXClassRise n'ShineWorkoutby 8:30 amLowImpactClassRemXClassWalk10,000stepsWorkout3 xin a weekWeigh &MeasureCanadaDayApparel3 DayFoodDiaryWorkout3 x in aweekBring aFriendTricepDips5 repsWorkout3 x in aweekFull / HalfPlank10 SecRemXClassSkipping30 secBalanceSquat15 secPersonalTrainingSessionWorkout3 x in aweekSaturdayWorkoutHolaHoop30 secLat Pulls15 RepsLowImpactClassStandingPushups10 repsStrideJump/Step30 secWorkout3 x in aweekNameMuscleson PecDecWalk30 minBalancingon 1 foot30 secRemXClassRise n'ShineWorkoutby 8:30 amLowImpactClassRemXClassWalk10,000stepsWorkout3 xin a weekWeigh &MeasureCanadaDayApparel3 DayFoodDiaryWorkout3 x in aweekBring aFriendTricepDips5 repsWorkout3 x in aweekFull / HalfPlank10 SecRemXClassSkipping30 secBalanceSquat15 secPersonalTrainingSessionWorkout3 x in aweekSaturdayWorkoutHolaHoop30 secLat Pulls15 RepsLowImpactClass

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Pushups 10 reps
  2. Stride Jump/Step 30 sec
  3. Workout 3 x in a week
  4. Name Muscles on Pec Dec
  5. Walk 30 min
  6. Balancing on 1 foot 30 sec
  7. RemX Class
  8. Rise n' Shine Workout by 8:30 am
  9. Low Impact Class
  10. RemX Class
  11. Walk 10,000 steps
  12. Workout 3 x in a week
  13. Weigh & Measure
  14. Canada Day Apparel
  15. 3 Day Food Diary
  16. Workout 3 x in a week
  17. Bring a Friend
  18. Tricep Dips 5 reps
  19. Workout 3 x in a week
  20. Full / Half Plank 10 Sec
  21. RemX Class
  22. Skipping 30 sec
  23. Balance Squat 15 sec
  24. Personal Training Session
  25. Workout 3 x in a week
  26. Saturday Workout
  27. Hola Hoop 30 sec
  28. Lat Pulls 15 Reps
  29. Low Impact Class