Skipping30 secRise n'ShineWorkoutby 8:30 amLowImpactClassRemXClassFull / HalfPlank10 SecWalk30 minWorkout3 x in aweekTricepDips5 repsSaturdayWorkoutNameMuscleson PecDecWeigh &Measure3 DayFoodDiaryStandingPushups10 repsWorkout3 xin a weekRemXClassBring aFriendBalanceSquat15 secStrideJump/Step30 secLat Pulls15 RepsWorkout3 x in aweekBalancingon 1 foot30 secLowImpactClassRemXClassPersonalTrainingSessionWorkout3 x in aweekWorkout3 x in aweekCanadaDayApparelWalk10,000stepsHolaHoop30 secSkipping30 secRise n'ShineWorkoutby 8:30 amLowImpactClassRemXClassFull / HalfPlank10 SecWalk30 minWorkout3 x in aweekTricepDips5 repsSaturdayWorkoutNameMuscleson PecDecWeigh &Measure3 DayFoodDiaryStandingPushups10 repsWorkout3 xin a weekRemXClassBring aFriendBalanceSquat15 secStrideJump/Step30 secLat Pulls15 RepsWorkout3 x in aweekBalancingon 1 foot30 secLowImpactClassRemXClassPersonalTrainingSessionWorkout3 x in aweekWorkout3 x in aweekCanadaDayApparelWalk10,000stepsHolaHoop30 sec

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping 30 sec
  2. Rise n' Shine Workout by 8:30 am
  3. Low Impact Class
  4. RemX Class
  5. Full / Half Plank 10 Sec
  6. Walk 30 min
  7. Workout 3 x in a week
  8. Tricep Dips 5 reps
  9. Saturday Workout
  10. Name Muscles on Pec Dec
  11. Weigh & Measure
  12. 3 Day Food Diary
  13. Standing Pushups 10 reps
  14. Workout 3 x in a week
  15. RemX Class
  16. Bring a Friend
  17. Balance Squat 15 sec
  18. Stride Jump/Step 30 sec
  19. Lat Pulls 15 Reps
  20. Workout 3 x in a week
  21. Balancing on 1 foot 30 sec
  22. Low Impact Class
  23. RemX Class
  24. Personal Training Session
  25. Workout 3 x in a week
  26. Workout 3 x in a week
  27. Canada Day Apparel
  28. Walk 10,000 steps
  29. Hola Hoop 30 sec