StandingPushups10 repsBalancingon 1 foot30 secLowImpactClassWalk30 minLowImpactClassFull / HalfPlank10 SecNameMuscleson PecDecWorkout3 x in aweekHolaHoop30 secWorkout3 x in aweekBalanceSquat15 secRise n'ShineWorkoutby 8:30 amSaturdayWorkoutCanadaDayApparelRemXClassTricepDips5 repsWalk10,000stepsWorkout3 x in aweekWeigh &MeasureRemXClassStrideJump/Step30 secRemXClassWorkout3 x in aweekPersonalTrainingSession3 DayFoodDiaryWorkout3 xin a weekSkipping30 secBring aFriendLat Pulls15 RepsStandingPushups10 repsBalancingon 1 foot30 secLowImpactClassWalk30 minLowImpactClassFull / HalfPlank10 SecNameMuscleson PecDecWorkout3 x in aweekHolaHoop30 secWorkout3 x in aweekBalanceSquat15 secRise n'ShineWorkoutby 8:30 amSaturdayWorkoutCanadaDayApparelRemXClassTricepDips5 repsWalk10,000stepsWorkout3 x in aweekWeigh &MeasureRemXClassStrideJump/Step30 secRemXClassWorkout3 x in aweekPersonalTrainingSession3 DayFoodDiaryWorkout3 xin a weekSkipping30 secBring aFriendLat Pulls15 Reps

Forever Fit BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Pushups 10 reps
  2. Balancing on 1 foot 30 sec
  3. Low Impact Class
  4. Walk 30 min
  5. Low Impact Class
  6. Full / Half Plank 10 Sec
  7. Name Muscles on Pec Dec
  8. Workout 3 x in a week
  9. Hola Hoop 30 sec
  10. Workout 3 x in a week
  11. Balance Squat 15 sec
  12. Rise n' Shine Workout by 8:30 am
  13. Saturday Workout
  14. Canada Day Apparel
  15. RemX Class
  16. Tricep Dips 5 reps
  17. Walk 10,000 steps
  18. Workout 3 x in a week
  19. Weigh & Measure
  20. RemX Class
  21. Stride Jump/Step 30 sec
  22. RemX Class
  23. Workout 3 x in a week
  24. Personal Training Session
  25. 3 Day Food Diary
  26. Workout 3 x in a week
  27. Skipping 30 sec
  28. Bring a Friend
  29. Lat Pulls 15 Reps