Stride-Step,2 sets,8 reps/setStandingPushups,2 sets, 8reps/set1 foot StarBalance30 secWeigh &Measure3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/set3Workoutsin a weekSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekStraightLeg march,2 sets,8 reps/setHulaHoop15 sec3Workoutsin a weekTricepDips, 2sets,4 reps/setBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutRemXClass/VideoSide-bends,2 sets,10 reps/setSkipRope30 secLat Pulls,2 sets,15reps/setObliqueCrunches10 left &10 rightBring aFriendKnee-ups,2 sets,8 reps/set3Workoutsin a weekArmCircles 10forward &10 backStride-Step,2 sets,8 reps/setStandingPushups,2 sets, 8reps/set1 foot StarBalance30 secWeigh &Measure3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/set3Workoutsin a weekSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekStraightLeg march,2 sets,8 reps/setHulaHoop15 sec3Workoutsin a weekTricepDips, 2sets,4 reps/setBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutRemXClass/VideoSide-bends,2 sets,10 reps/setSkipRope30 secLat Pulls,2 sets,15reps/setObliqueCrunches10 left &10 rightBring aFriendKnee-ups,2 sets,8 reps/set3Workoutsin a weekArmCircles 10forward &10 back

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride-Step, 2 sets, 8 reps/set
  2. Standing Pushups, 2 sets, 8 reps/set
  3. 1 foot Star Balance 30 sec
  4. Weigh & Measure
  5. 3 Workouts in a week
  6. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  7. 3 Workouts in a week
  8. Side-step Lunges, 2 sets, 8 reps/set
  9. 3 Workouts in a week
  10. Straight Leg march, 2 sets, 8 reps/set
  11. Hula Hoop 15 sec
  12. 3 Workouts in a week
  13. Tricep Dips, 2 sets, 4 reps/set
  14. Back-step Lunges, 2 sets, 8 reps/set
  15. Saturday Workout
  16. RemX Class/Video
  17. Side-bends, 2 sets, 10 reps/set
  18. Skip Rope 30 sec
  19. Lat Pulls, 2 sets, 15 reps/set
  20. Oblique Crunches 10 left & 10 right
  21. Bring a Friend
  22. Knee-ups, 2 sets, 8 reps/set
  23. 3 Workouts in a week
  24. Arm Circles 10 forward & 10 back