3Workoutsin a weekRemXClass/VideoArmCircles 10forward &10 backStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setLat Pulls,2 sets,15reps/set3Workoutsin a weekHulaHoop15 sec3Workoutsin a weekSkipRope30 secSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setKnee-ups,2 sets,8 reps/setBring aFriendObliqueCrunches10 left &10 rightSide-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/set1 foot StarBalance30 secWeigh &Measure3Workoutsin a week3Workoutsin a weekSaturdayWorkoutStraightLeg march,2 sets,8 reps/set3Workoutsin a weekRemXClass/VideoArmCircles 10forward &10 backStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setLat Pulls,2 sets,15reps/set3Workoutsin a weekHulaHoop15 sec3Workoutsin a weekSkipRope30 secSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setKnee-ups,2 sets,8 reps/setBring aFriendObliqueCrunches10 left &10 rightSide-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/set1 foot StarBalance30 secWeigh &Measure3Workoutsin a week3Workoutsin a weekSaturdayWorkoutStraightLeg march,2 sets,8 reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts in a week
  2. RemX Class/Video
  3. Arm Circles 10 forward & 10 back
  4. Stride-Step, 2 sets, 8 reps/set
  5. Back-step Lunges, 2 sets, 8 reps/set
  6. Lat Pulls, 2 sets, 15 reps/set
  7. 3 Workouts in a week
  8. Hula Hoop 15 sec
  9. 3 Workouts in a week
  10. Skip Rope 30 sec
  11. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  12. Standing Pushups, 2 sets, 8 reps/set
  13. Knee-ups, 2 sets, 8 reps/set
  14. Bring a Friend
  15. Oblique Crunches 10 left & 10 right
  16. Side-step Lunges, 2 sets, 8 reps/set
  17. Tricep Dips, 2 sets, 4 reps/set
  18. Side-bends, 2 sets, 10 reps/set
  19. 1 foot Star Balance 30 sec
  20. Weigh & Measure
  21. 3 Workouts in a week
  22. 3 Workouts in a week
  23. Saturday Workout
  24. Straight Leg march, 2 sets, 8 reps/set