3Workoutsin a weekSide-stepLunges,2 sets, 8reps/set1 foot StarBalance30 secStraightLeg march,2 sets,8 reps/setObliqueCrunches10 left &10 rightStandingPushups,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekLat Pulls,2 sets,15reps/setBack-stepLunges,2 sets, 8reps/setStride-Step,2 sets,8 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setSaturdayWorkoutTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/setRemXClass/VideoWeigh &MeasureArmCircles 10forward &10 backSkipRope30 sec3Workoutsin a weekKnee-ups,2 sets,8 reps/setHulaHoop15 sec3Workoutsin a week3Workoutsin a weekSide-stepLunges,2 sets, 8reps/set1 foot StarBalance30 secStraightLeg march,2 sets,8 reps/setObliqueCrunches10 left &10 rightStandingPushups,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekLat Pulls,2 sets,15reps/setBack-stepLunges,2 sets, 8reps/setStride-Step,2 sets,8 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setSaturdayWorkoutTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/setRemXClass/VideoWeigh &MeasureArmCircles 10forward &10 backSkipRope30 sec3Workoutsin a weekKnee-ups,2 sets,8 reps/setHulaHoop15 sec3Workoutsin a week

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Workouts in a week
  2. Side-step Lunges, 2 sets, 8 reps/set
  3. 1 foot Star Balance 30 sec
  4. Straight Leg march, 2 sets, 8 reps/set
  5. Oblique Crunches 10 left & 10 right
  6. Standing Pushups, 2 sets, 8 reps/set
  7. 3 Workouts in a week
  8. 3 Workouts in a week
  9. Lat Pulls, 2 sets, 15 reps/set
  10. Back-step Lunges, 2 sets, 8 reps/set
  11. Stride-Step, 2 sets, 8 reps/set
  12. Bring a Friend
  13. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  14. Saturday Workout
  15. Tricep Dips, 2 sets, 4 reps/set
  16. Side-bends, 2 sets, 10 reps/set
  17. RemX Class/Video
  18. Weigh & Measure
  19. Arm Circles 10 forward & 10 back
  20. Skip Rope 30 sec
  21. 3 Workouts in a week
  22. Knee-ups, 2 sets, 8 reps/set
  23. Hula Hoop 15 sec
  24. 3 Workouts in a week