Knee-ups,2 sets,8 reps/set1 foot StarBalance30 secSide-stepLunges,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setWeigh &MeasureBring aFriendLat Pulls,2 sets,15reps/setStandingPushups,2 sets, 8reps/setSkipRope30 secArmCircles 10forward &10 back3Workoutsin a week3Workoutsin a weekRemXClass/VideoSumo SquatSweep Kick,2 sets, 8reps/set3Workoutsin a weekStride-Step,2 sets,8 reps/set3Workoutsin a weekTricepDips, 2sets,4 reps/set3Workoutsin a weekSaturdayWorkoutObliqueCrunches10 left &10 rightHulaHoop15 secSide-bends,2 sets,10 reps/setBack-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set1 foot StarBalance30 secSide-stepLunges,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setWeigh &MeasureBring aFriendLat Pulls,2 sets,15reps/setStandingPushups,2 sets, 8reps/setSkipRope30 secArmCircles 10forward &10 back3Workoutsin a week3Workoutsin a weekRemXClass/VideoSumo SquatSweep Kick,2 sets, 8reps/set3Workoutsin a weekStride-Step,2 sets,8 reps/set3Workoutsin a weekTricepDips, 2sets,4 reps/set3Workoutsin a weekSaturdayWorkoutObliqueCrunches10 left &10 rightHulaHoop15 secSide-bends,2 sets,10 reps/setBack-stepLunges,2 sets, 8reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups, 2 sets, 8 reps/set
  2. 1 foot Star Balance 30 sec
  3. Side-step Lunges, 2 sets, 8 reps/set
  4. Straight Leg march, 2 sets, 8 reps/set
  5. Weigh & Measure
  6. Bring a Friend
  7. Lat Pulls, 2 sets, 15 reps/set
  8. Standing Pushups, 2 sets, 8 reps/set
  9. Skip Rope 30 sec
  10. Arm Circles 10 forward & 10 back
  11. 3 Workouts in a week
  12. 3 Workouts in a week
  13. RemX Class/Video
  14. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  15. 3 Workouts in a week
  16. Stride-Step, 2 sets, 8 reps/set
  17. 3 Workouts in a week
  18. Tricep Dips, 2 sets, 4 reps/set
  19. 3 Workouts in a week
  20. Saturday Workout
  21. Oblique Crunches 10 left & 10 right
  22. Hula Hoop 15 sec
  23. Side-bends, 2 sets, 10 reps/set
  24. Back-step Lunges, 2 sets, 8 reps/set