Lat Pulls,2 sets,15reps/set3Workoutsin a weekSkipRope30 secSaturdayWorkoutSide-bends,2 sets,10 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setWeigh &Measure3Workoutsin a week3Workoutsin a weekHulaHoop15 secStride-Step,2 sets,8 reps/setArmCircles 10forward &10 back3Workoutsin a weekStandingPushups,2 sets, 8reps/set3Workoutsin a weekStraightLeg march,2 sets,8 reps/setTricepDips, 2sets,4 reps/setBack-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set1 foot StarBalance30 secSide-stepLunges,2 sets, 8reps/setObliqueCrunches10 left &10 rightRemXClass/VideoLat Pulls,2 sets,15reps/set3Workoutsin a weekSkipRope30 secSaturdayWorkoutSide-bends,2 sets,10 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setWeigh &Measure3Workoutsin a week3Workoutsin a weekHulaHoop15 secStride-Step,2 sets,8 reps/setArmCircles 10forward &10 back3Workoutsin a weekStandingPushups,2 sets, 8reps/set3Workoutsin a weekStraightLeg march,2 sets,8 reps/setTricepDips, 2sets,4 reps/setBack-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set1 foot StarBalance30 secSide-stepLunges,2 sets, 8reps/setObliqueCrunches10 left &10 rightRemXClass/Video

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat Pulls, 2 sets, 15 reps/set
  2. 3 Workouts in a week
  3. Skip Rope 30 sec
  4. Saturday Workout
  5. Side-bends, 2 sets, 10 reps/set
  6. Bring a Friend
  7. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  8. Weigh & Measure
  9. 3 Workouts in a week
  10. 3 Workouts in a week
  11. Hula Hoop 15 sec
  12. Stride-Step, 2 sets, 8 reps/set
  13. Arm Circles 10 forward & 10 back
  14. 3 Workouts in a week
  15. Standing Pushups, 2 sets, 8 reps/set
  16. 3 Workouts in a week
  17. Straight Leg march, 2 sets, 8 reps/set
  18. Tricep Dips, 2 sets, 4 reps/set
  19. Back-step Lunges, 2 sets, 8 reps/set
  20. Knee-ups, 2 sets, 8 reps/set
  21. 1 foot Star Balance 30 sec
  22. Side-step Lunges, 2 sets, 8 reps/set
  23. Oblique Crunches 10 left & 10 right
  24. RemX Class/Video