Knee-ups,2 sets,8 reps/setStandingPushups,2 sets, 8reps/setHulaHoop15 secArmCircles 10forward &10 back3Workoutsin a week3Workoutsin a weekStraightLeg march,2 sets,8 reps/setStride-Step,2 sets,8 reps/set3Workoutsin a weekWeigh &Measure3Workoutsin a weekSkipRope30 secSumo SquatSweep Kick,2 sets, 8reps/set1 foot StarBalance30 secSide-bends,2 sets,10 reps/setLat Pulls,2 sets,15reps/setBack-stepLunges,2 sets, 8reps/setRemXClass/VideoObliqueCrunches10 left &10 rightSaturdayWorkoutSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekBring aFriendTricepDips, 2sets,4 reps/setKnee-ups,2 sets,8 reps/setStandingPushups,2 sets, 8reps/setHulaHoop15 secArmCircles 10forward &10 back3Workoutsin a week3Workoutsin a weekStraightLeg march,2 sets,8 reps/setStride-Step,2 sets,8 reps/set3Workoutsin a weekWeigh &Measure3Workoutsin a weekSkipRope30 secSumo SquatSweep Kick,2 sets, 8reps/set1 foot StarBalance30 secSide-bends,2 sets,10 reps/setLat Pulls,2 sets,15reps/setBack-stepLunges,2 sets, 8reps/setRemXClass/VideoObliqueCrunches10 left &10 rightSaturdayWorkoutSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekBring aFriendTricepDips, 2sets,4 reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups, 2 sets, 8 reps/set
  2. Standing Pushups, 2 sets, 8 reps/set
  3. Hula Hoop 15 sec
  4. Arm Circles 10 forward & 10 back
  5. 3 Workouts in a week
  6. 3 Workouts in a week
  7. Straight Leg march, 2 sets, 8 reps/set
  8. Stride-Step, 2 sets, 8 reps/set
  9. 3 Workouts in a week
  10. Weigh & Measure
  11. 3 Workouts in a week
  12. Skip Rope 30 sec
  13. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  14. 1 foot Star Balance 30 sec
  15. Side-bends, 2 sets, 10 reps/set
  16. Lat Pulls, 2 sets, 15 reps/set
  17. Back-step Lunges, 2 sets, 8 reps/set
  18. RemX Class/Video
  19. Oblique Crunches 10 left & 10 right
  20. Saturday Workout
  21. Side-step Lunges, 2 sets, 8 reps/set
  22. 3 Workouts in a week
  23. Bring a Friend
  24. Tricep Dips, 2 sets, 4 reps/set