3Workoutsin a weekWeigh &MeasureLat Pulls,2 sets,15reps/set1 foot StarBalance30 secSide-bends,2 sets,10 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setStride-Step,2 sets,8 reps/setObliqueCrunches10 left &10 rightKnee-ups,2 sets,8 reps/set3Workoutsin a weekHulaHoop15 secTricepDips, 2sets,4 reps/set3Workoutsin a week3Workoutsin a weekBring aFriendSide-stepLunges,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setSaturdayWorkoutArmCircles 10forward &10 backRemXClass/VideoSkipRope30 secStraightLeg march,2 sets,8 reps/set3Workoutsin a weekWeigh &MeasureLat Pulls,2 sets,15reps/set1 foot StarBalance30 secSide-bends,2 sets,10 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setStride-Step,2 sets,8 reps/setObliqueCrunches10 left &10 rightKnee-ups,2 sets,8 reps/set3Workoutsin a weekHulaHoop15 secTricepDips, 2sets,4 reps/set3Workoutsin a week3Workoutsin a weekBring aFriendSide-stepLunges,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setSaturdayWorkoutArmCircles 10forward &10 backRemXClass/VideoSkipRope30 secStraightLeg march,2 sets,8 reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts in a week
  2. Weigh & Measure
  3. Lat Pulls, 2 sets, 15 reps/set
  4. 1 foot Star Balance 30 sec
  5. Side-bends, 2 sets, 10 reps/set
  6. Back-step Lunges, 2 sets, 8 reps/set
  7. 3 Workouts in a week
  8. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  9. Stride-Step, 2 sets, 8 reps/set
  10. Oblique Crunches 10 left & 10 right
  11. Knee-ups, 2 sets, 8 reps/set
  12. 3 Workouts in a week
  13. Hula Hoop 15 sec
  14. Tricep Dips, 2 sets, 4 reps/set
  15. 3 Workouts in a week
  16. 3 Workouts in a week
  17. Bring a Friend
  18. Side-step Lunges, 2 sets, 8 reps/set
  19. Standing Pushups, 2 sets, 8 reps/set
  20. Saturday Workout
  21. Arm Circles 10 forward & 10 back
  22. RemX Class/Video
  23. Skip Rope 30 sec
  24. Straight Leg march, 2 sets, 8 reps/set