Back-stepLunges,2 sets, 8reps/setSide-bends,2 sets,10 reps/setLat Pulls,2 sets,15reps/set3Workoutsin a weekBring aFriendRemXClass/VideoSaturdayWorkoutKnee-ups,2 sets,8 reps/set3Workoutsin a week1 foot StarBalance30 secHulaHoop15 secObliqueCrunches10 left &10 rightWeigh &MeasureSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setStride-Step,2 sets,8 reps/set3Workoutsin a weekArmCircles 10forward &10 back3Workoutsin a weekTricepDips, 2sets,4 reps/set3Workoutsin a weekSkipRope30 secStraightLeg march,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setSide-bends,2 sets,10 reps/setLat Pulls,2 sets,15reps/set3Workoutsin a weekBring aFriendRemXClass/VideoSaturdayWorkoutKnee-ups,2 sets,8 reps/set3Workoutsin a week1 foot StarBalance30 secHulaHoop15 secObliqueCrunches10 left &10 rightWeigh &MeasureSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setStride-Step,2 sets,8 reps/set3Workoutsin a weekArmCircles 10forward &10 back3Workoutsin a weekTricepDips, 2sets,4 reps/set3Workoutsin a weekSkipRope30 secStraightLeg march,2 sets,8 reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back-step Lunges, 2 sets, 8 reps/set
  2. Side-bends, 2 sets, 10 reps/set
  3. Lat Pulls, 2 sets, 15 reps/set
  4. 3 Workouts in a week
  5. Bring a Friend
  6. RemX Class/Video
  7. Saturday Workout
  8. Knee-ups, 2 sets, 8 reps/set
  9. 3 Workouts in a week
  10. 1 foot Star Balance 30 sec
  11. Hula Hoop 15 sec
  12. Oblique Crunches 10 left & 10 right
  13. Weigh & Measure
  14. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  15. Standing Pushups, 2 sets, 8 reps/set
  16. Side-step Lunges, 2 sets, 8 reps/set
  17. Stride-Step, 2 sets, 8 reps/set
  18. 3 Workouts in a week
  19. Arm Circles 10 forward & 10 back
  20. 3 Workouts in a week
  21. Tricep Dips, 2 sets, 4 reps/set
  22. 3 Workouts in a week
  23. Skip Rope 30 sec
  24. Straight Leg march, 2 sets, 8 reps/set