3Workoutsin a weekBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutStride-Step,2 sets,8 reps/set1 foot StarBalance30 secSumo SquatSweep Kick,2 sets, 8reps/setWeigh &MeasureTricepDips, 2sets,4 reps/setObliqueCrunches10 left &10 rightStraightLeg march,2 sets,8 reps/setSide-stepLunges,2 sets, 8reps/setRemXClass/VideoStandingPushups,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekSkipRope30 secKnee-ups,2 sets,8 reps/set3Workoutsin a weekBring aFriendHulaHoop15 sec3Workoutsin a weekLat Pulls,2 sets,15reps/setSide-bends,2 sets,10 reps/setArmCircles 10forward &10 back3Workoutsin a weekBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutStride-Step,2 sets,8 reps/set1 foot StarBalance30 secSumo SquatSweep Kick,2 sets, 8reps/setWeigh &MeasureTricepDips, 2sets,4 reps/setObliqueCrunches10 left &10 rightStraightLeg march,2 sets,8 reps/setSide-stepLunges,2 sets, 8reps/setRemXClass/VideoStandingPushups,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekSkipRope30 secKnee-ups,2 sets,8 reps/set3Workoutsin a weekBring aFriendHulaHoop15 sec3Workoutsin a weekLat Pulls,2 sets,15reps/setSide-bends,2 sets,10 reps/setArmCircles 10forward &10 back

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts in a week
  2. Back-step Lunges, 2 sets, 8 reps/set
  3. Saturday Workout
  4. Stride-Step, 2 sets, 8 reps/set
  5. 1 foot Star Balance 30 sec
  6. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  7. Weigh & Measure
  8. Tricep Dips, 2 sets, 4 reps/set
  9. Oblique Crunches 10 left & 10 right
  10. Straight Leg march, 2 sets, 8 reps/set
  11. Side-step Lunges, 2 sets, 8 reps/set
  12. RemX Class/Video
  13. Standing Pushups, 2 sets, 8 reps/set
  14. 3 Workouts in a week
  15. 3 Workouts in a week
  16. Skip Rope 30 sec
  17. Knee-ups, 2 sets, 8 reps/set
  18. 3 Workouts in a week
  19. Bring a Friend
  20. Hula Hoop 15 sec
  21. 3 Workouts in a week
  22. Lat Pulls, 2 sets, 15 reps/set
  23. Side-bends, 2 sets, 10 reps/set
  24. Arm Circles 10 forward & 10 back