3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setWeigh &MeasureLat Pulls,2 sets,15reps/setSide-stepLunges,2 sets, 8reps/set3Workoutsin a week1 foot StarBalance30 secBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutBring aFriendRemXClass/VideoHulaHoop15 secObliqueCrunches10 left &10 right3Workoutsin a week3Workoutsin a weekArmCircles 10forward &10 backStandingPushups,2 sets, 8reps/setSkipRope30 secStride-Step,2 sets,8 reps/set3Workoutsin a weekSide-bends,2 sets,10 reps/setStraightLeg march,2 sets,8 reps/setTricepDips, 2sets,4 reps/setKnee-ups,2 sets,8 reps/set3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setWeigh &MeasureLat Pulls,2 sets,15reps/setSide-stepLunges,2 sets, 8reps/set3Workoutsin a week1 foot StarBalance30 secBack-stepLunges,2 sets, 8reps/setSaturdayWorkoutBring aFriendRemXClass/VideoHulaHoop15 secObliqueCrunches10 left &10 right3Workoutsin a week3Workoutsin a weekArmCircles 10forward &10 backStandingPushups,2 sets, 8reps/setSkipRope30 secStride-Step,2 sets,8 reps/set3Workoutsin a weekSide-bends,2 sets,10 reps/setStraightLeg march,2 sets,8 reps/setTricepDips, 2sets,4 reps/setKnee-ups,2 sets,8 reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Workouts in a week
  2. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  3. Weigh & Measure
  4. Lat Pulls, 2 sets, 15 reps/set
  5. Side-step Lunges, 2 sets, 8 reps/set
  6. 3 Workouts in a week
  7. 1 foot Star Balance 30 sec
  8. Back-step Lunges, 2 sets, 8 reps/set
  9. Saturday Workout
  10. Bring a Friend
  11. RemX Class/Video
  12. Hula Hoop 15 sec
  13. Oblique Crunches 10 left & 10 right
  14. 3 Workouts in a week
  15. 3 Workouts in a week
  16. Arm Circles 10 forward & 10 back
  17. Standing Pushups, 2 sets, 8 reps/set
  18. Skip Rope 30 sec
  19. Stride-Step, 2 sets, 8 reps/set
  20. 3 Workouts in a week
  21. Side-bends, 2 sets, 10 reps/set
  22. Straight Leg march, 2 sets, 8 reps/set
  23. Tricep Dips, 2 sets, 4 reps/set
  24. Knee-ups, 2 sets, 8 reps/set