Stride-Step,2 sets,8 reps/set3Workoutsin a weekHulaHoop15 secWeigh &Measure3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setObliqueCrunches10 left &10 rightBack-stepLunges,2 sets, 8reps/setBring aFriendKnee-ups,2 sets,8 reps/setArmCircles 10forward &10 backSkipRope30 secLat Pulls,2 sets,15reps/set3Workoutsin a week3Workoutsin a weekStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setRemXClass/Video1 foot StarBalance30 secStraightLeg march,2 sets,8 reps/setSaturdayWorkoutSide-bends,2 sets,10 reps/set3Workoutsin a weekStride-Step,2 sets,8 reps/set3Workoutsin a weekHulaHoop15 secWeigh &Measure3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setObliqueCrunches10 left &10 rightBack-stepLunges,2 sets, 8reps/setBring aFriendKnee-ups,2 sets,8 reps/setArmCircles 10forward &10 backSkipRope30 secLat Pulls,2 sets,15reps/set3Workoutsin a week3Workoutsin a weekStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setRemXClass/Video1 foot StarBalance30 secStraightLeg march,2 sets,8 reps/setSaturdayWorkoutSide-bends,2 sets,10 reps/set3Workoutsin a week

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride-Step, 2 sets, 8 reps/set
  2. 3 Workouts in a week
  3. Hula Hoop 15 sec
  4. Weigh & Measure
  5. 3 Workouts in a week
  6. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  7. Oblique Crunches 10 left & 10 right
  8. Back-step Lunges, 2 sets, 8 reps/set
  9. Bring a Friend
  10. Knee-ups, 2 sets, 8 reps/set
  11. Arm Circles 10 forward & 10 back
  12. Skip Rope 30 sec
  13. Lat Pulls, 2 sets, 15 reps/set
  14. 3 Workouts in a week
  15. 3 Workouts in a week
  16. Standing Pushups, 2 sets, 8 reps/set
  17. Side-step Lunges, 2 sets, 8 reps/set
  18. Tricep Dips, 2 sets, 4 reps/set
  19. RemX Class/Video
  20. 1 foot Star Balance 30 sec
  21. Straight Leg march, 2 sets, 8 reps/set
  22. Saturday Workout
  23. Side-bends, 2 sets, 10 reps/set
  24. 3 Workouts in a week