Knee-ups,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setRemXClass/VideoArmCircles 10forward &10 backSkipRope30 sec3Workoutsin a weekStride-Step,2 sets,8 reps/setObliqueCrunches10 left &10 right3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setLat Pulls,2 sets,15reps/setTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/setHulaHoop15 secStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setWeigh &MeasureSaturdayWorkoutBring aFriend3Workoutsin a week1 foot StarBalance30 sec3Workoutsin a weekStraightLeg march,2 sets,8 reps/set3Workoutsin a weekKnee-ups,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setRemXClass/VideoArmCircles 10forward &10 backSkipRope30 sec3Workoutsin a weekStride-Step,2 sets,8 reps/setObliqueCrunches10 left &10 right3Workoutsin a weekSumo SquatSweep Kick,2 sets, 8reps/setLat Pulls,2 sets,15reps/setTricepDips, 2sets,4 reps/setSide-bends,2 sets,10 reps/setHulaHoop15 secStandingPushups,2 sets, 8reps/setSide-stepLunges,2 sets, 8reps/setWeigh &MeasureSaturdayWorkoutBring aFriend3Workoutsin a week1 foot StarBalance30 sec3Workoutsin a weekStraightLeg march,2 sets,8 reps/set3Workoutsin a week

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee-ups, 2 sets, 8 reps/set
  2. Back-step Lunges, 2 sets, 8 reps/set
  3. RemX Class/Video
  4. Arm Circles 10 forward & 10 back
  5. Skip Rope 30 sec
  6. 3 Workouts in a week
  7. Stride-Step, 2 sets, 8 reps/set
  8. Oblique Crunches 10 left & 10 right
  9. 3 Workouts in a week
  10. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  11. Lat Pulls, 2 sets, 15 reps/set
  12. Tricep Dips, 2 sets, 4 reps/set
  13. Side-bends, 2 sets, 10 reps/set
  14. Hula Hoop 15 sec
  15. Standing Pushups, 2 sets, 8 reps/set
  16. Side-step Lunges, 2 sets, 8 reps/set
  17. Weigh & Measure
  18. Saturday Workout
  19. Bring a Friend
  20. 3 Workouts in a week
  21. 1 foot Star Balance 30 sec
  22. 3 Workouts in a week
  23. Straight Leg march, 2 sets, 8 reps/set
  24. 3 Workouts in a week