Sumo SquatSweep Kick,2 sets, 8reps/setRemXClass/VideoTricepDips, 2sets,4 reps/setStraightLeg march,2 sets,8 reps/setSkipRope30 secArmCircles 10forward &10 back1 foot StarBalance30 secStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekSide-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set3Workoutsin a weekSaturdayWorkoutHulaHoop15 secSide-bends,2 sets,10 reps/setWeigh &MeasureObliqueCrunches10 left &10 rightLat Pulls,2 sets,15reps/set3Workoutsin a weekBring aFriend3Workoutsin a weekStandingPushups,2 sets, 8reps/setSumo SquatSweep Kick,2 sets, 8reps/setRemXClass/VideoTricepDips, 2sets,4 reps/setStraightLeg march,2 sets,8 reps/setSkipRope30 secArmCircles 10forward &10 back1 foot StarBalance30 secStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a week3Workoutsin a weekSide-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set3Workoutsin a weekSaturdayWorkoutHulaHoop15 secSide-bends,2 sets,10 reps/setWeigh &MeasureObliqueCrunches10 left &10 rightLat Pulls,2 sets,15reps/set3Workoutsin a weekBring aFriend3Workoutsin a weekStandingPushups,2 sets, 8reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  2. RemX Class/Video
  3. Tricep Dips, 2 sets, 4 reps/set
  4. Straight Leg march, 2 sets, 8 reps/set
  5. Skip Rope 30 sec
  6. Arm Circles 10 forward & 10 back
  7. 1 foot Star Balance 30 sec
  8. Stride-Step, 2 sets, 8 reps/set
  9. Back-step Lunges, 2 sets, 8 reps/set
  10. 3 Workouts in a week
  11. 3 Workouts in a week
  12. Side-step Lunges, 2 sets, 8 reps/set
  13. Knee-ups, 2 sets, 8 reps/set
  14. 3 Workouts in a week
  15. Saturday Workout
  16. Hula Hoop 15 sec
  17. Side-bends, 2 sets, 10 reps/set
  18. Weigh & Measure
  19. Oblique Crunches 10 left & 10 right
  20. Lat Pulls, 2 sets, 15 reps/set
  21. 3 Workouts in a week
  22. Bring a Friend
  23. 3 Workouts in a week
  24. Standing Pushups, 2 sets, 8 reps/set