TricepDips, 2sets,4 reps/setSkipRope30 sec1 foot StarBalance30 secArmCircles 10forward &10 backKnee-ups,2 sets,8 reps/setRemXClass/Video3Workoutsin a weekSide-bends,2 sets,10 reps/setSide-stepLunges,2 sets, 8reps/setBring aFriendSaturdayWorkoutHulaHoop15 secLat Pulls,2 sets,15reps/setObliqueCrunches10 left &10 right3Workoutsin a week3Workoutsin a week3Workoutsin a weekStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a weekWeigh &MeasureStraightLeg march,2 sets,8 reps/setSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setTricepDips, 2sets,4 reps/setSkipRope30 sec1 foot StarBalance30 secArmCircles 10forward &10 backKnee-ups,2 sets,8 reps/setRemXClass/Video3Workoutsin a weekSide-bends,2 sets,10 reps/setSide-stepLunges,2 sets, 8reps/setBring aFriendSaturdayWorkoutHulaHoop15 secLat Pulls,2 sets,15reps/setObliqueCrunches10 left &10 right3Workoutsin a week3Workoutsin a week3Workoutsin a weekStride-Step,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/set3Workoutsin a weekWeigh &MeasureStraightLeg march,2 sets,8 reps/setSumo SquatSweep Kick,2 sets, 8reps/setStandingPushups,2 sets, 8reps/set

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips, 2 sets, 4 reps/set
  2. Skip Rope 30 sec
  3. 1 foot Star Balance 30 sec
  4. Arm Circles 10 forward & 10 back
  5. Knee-ups, 2 sets, 8 reps/set
  6. RemX Class/Video
  7. 3 Workouts in a week
  8. Side-bends, 2 sets, 10 reps/set
  9. Side-step Lunges, 2 sets, 8 reps/set
  10. Bring a Friend
  11. Saturday Workout
  12. Hula Hoop 15 sec
  13. Lat Pulls, 2 sets, 15 reps/set
  14. Oblique Crunches 10 left & 10 right
  15. 3 Workouts in a week
  16. 3 Workouts in a week
  17. 3 Workouts in a week
  18. Stride-Step, 2 sets, 8 reps/set
  19. Back-step Lunges, 2 sets, 8 reps/set
  20. 3 Workouts in a week
  21. Weigh & Measure
  22. Straight Leg march, 2 sets, 8 reps/set
  23. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  24. Standing Pushups, 2 sets, 8 reps/set