StandingPushups,2 sets, 8reps/setSkipRope30 sec3Workoutsin a week3Workoutsin a weekWeigh &MeasureHulaHoop15 secArmCircles 10forward &10 backSide-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set3Workoutsin a weekLat Pulls,2 sets,15reps/setSide-bends,2 sets,10 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setObliqueCrunches10 left &10 rightSaturdayWorkoutRemXClass/VideoStride-Step,2 sets,8 reps/set3Workoutsin a week3Workoutsin a week1 foot StarBalance30 secStandingPushups,2 sets, 8reps/setSkipRope30 sec3Workoutsin a week3Workoutsin a weekWeigh &MeasureHulaHoop15 secArmCircles 10forward &10 backSide-stepLunges,2 sets, 8reps/setKnee-ups,2 sets,8 reps/set3Workoutsin a weekLat Pulls,2 sets,15reps/setSide-bends,2 sets,10 reps/setBring aFriendSumo SquatSweep Kick,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setBack-stepLunges,2 sets, 8reps/setTricepDips, 2sets,4 reps/setObliqueCrunches10 left &10 rightSaturdayWorkoutRemXClass/VideoStride-Step,2 sets,8 reps/set3Workoutsin a week3Workoutsin a week1 foot StarBalance30 sec

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Pushups, 2 sets, 8 reps/set
  2. Skip Rope 30 sec
  3. 3 Workouts in a week
  4. 3 Workouts in a week
  5. Weigh & Measure
  6. Hula Hoop 15 sec
  7. Arm Circles 10 forward & 10 back
  8. Side-step Lunges, 2 sets, 8 reps/set
  9. Knee-ups, 2 sets, 8 reps/set
  10. 3 Workouts in a week
  11. Lat Pulls, 2 sets, 15 reps/set
  12. Side-bends, 2 sets, 10 reps/set
  13. Bring a Friend
  14. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  15. Straight Leg march, 2 sets, 8 reps/set
  16. Back-step Lunges, 2 sets, 8 reps/set
  17. Tricep Dips, 2 sets, 4 reps/set
  18. Oblique Crunches 10 left & 10 right
  19. Saturday Workout
  20. RemX Class/Video
  21. Stride-Step, 2 sets, 8 reps/set
  22. 3 Workouts in a week
  23. 3 Workouts in a week
  24. 1 foot Star Balance 30 sec