StraightLeg march,2 sets,8 reps/setStride-Step,2 sets,8 reps/setHulaHoop15 secSumo SquatSweep Kick,2 sets, 8reps/setBring aFriendObliqueCrunches10 left &10 rightTricepDips, 2sets,4 reps/set3Workoutsin a week1 foot StarBalance30 secBack-stepLunges,2 sets, 8reps/setRemXClass/VideoSide-stepLunges,2 sets, 8reps/setSide-bends,2 sets,10 reps/setStandingPushups,2 sets, 8reps/set3Workoutsin a weekArmCircles 10forward &10 backKnee-ups,2 sets,8 reps/setWeigh &Measure3Workoutsin a weekSaturdayWorkoutLat Pulls,2 sets,15reps/setSkipRope30 sec3Workoutsin a week3Workoutsin a weekStraightLeg march,2 sets,8 reps/setStride-Step,2 sets,8 reps/setHulaHoop15 secSumo SquatSweep Kick,2 sets, 8reps/setBring aFriendObliqueCrunches10 left &10 rightTricepDips, 2sets,4 reps/set3Workoutsin a week1 foot StarBalance30 secBack-stepLunges,2 sets, 8reps/setRemXClass/VideoSide-stepLunges,2 sets, 8reps/setSide-bends,2 sets,10 reps/setStandingPushups,2 sets, 8reps/set3Workoutsin a weekArmCircles 10forward &10 backKnee-ups,2 sets,8 reps/setWeigh &Measure3Workoutsin a weekSaturdayWorkoutLat Pulls,2 sets,15reps/setSkipRope30 sec3Workoutsin a week3Workoutsin a week

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Straight Leg march, 2 sets, 8 reps/set
  2. Stride-Step, 2 sets, 8 reps/set
  3. Hula Hoop 15 sec
  4. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  5. Bring a Friend
  6. Oblique Crunches 10 left & 10 right
  7. Tricep Dips, 2 sets, 4 reps/set
  8. 3 Workouts in a week
  9. 1 foot Star Balance 30 sec
  10. Back-step Lunges, 2 sets, 8 reps/set
  11. RemX Class/Video
  12. Side-step Lunges, 2 sets, 8 reps/set
  13. Side-bends, 2 sets, 10 reps/set
  14. Standing Pushups, 2 sets, 8 reps/set
  15. 3 Workouts in a week
  16. Arm Circles 10 forward & 10 back
  17. Knee-ups, 2 sets, 8 reps/set
  18. Weigh & Measure
  19. 3 Workouts in a week
  20. Saturday Workout
  21. Lat Pulls, 2 sets, 15 reps/set
  22. Skip Rope 30 sec
  23. 3 Workouts in a week
  24. 3 Workouts in a week