Side-bends,2 sets,10 reps/setArmCircles 10forward &10 backRemXClass/VideoKnee-ups,2 sets,8 reps/setSaturdayWorkout3Workoutsin a weekWeigh &MeasureLat Pulls,2 sets,15reps/setStride-Step,2 sets,8 reps/setTricepDips, 2sets,4 reps/setHulaHoop15 sec3Workoutsin a week3Workoutsin a weekObliqueCrunches10 left &10 rightSumo SquatSweep Kick,2 sets, 8reps/setBack-stepLunges,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekSkipRope30 sec1 foot StarBalance30 secBring aFriend3Workoutsin a weekSide-bends,2 sets,10 reps/setArmCircles 10forward &10 backRemXClass/VideoKnee-ups,2 sets,8 reps/setSaturdayWorkout3Workoutsin a weekWeigh &MeasureLat Pulls,2 sets,15reps/setStride-Step,2 sets,8 reps/setTricepDips, 2sets,4 reps/setHulaHoop15 sec3Workoutsin a week3Workoutsin a weekObliqueCrunches10 left &10 rightSumo SquatSweep Kick,2 sets, 8reps/setBack-stepLunges,2 sets, 8reps/setStandingPushups,2 sets, 8reps/setStraightLeg march,2 sets,8 reps/setSide-stepLunges,2 sets, 8reps/set3Workoutsin a weekSkipRope30 sec1 foot StarBalance30 secBring aFriend3Workoutsin a week

FOREVER FIT Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side-bends, 2 sets, 10 reps/set
  2. Arm Circles 10 forward & 10 back
  3. RemX Class/Video
  4. Knee-ups, 2 sets, 8 reps/set
  5. Saturday Workout
  6. 3 Workouts in a week
  7. Weigh & Measure
  8. Lat Pulls, 2 sets, 15 reps/set
  9. Stride-Step, 2 sets, 8 reps/set
  10. Tricep Dips, 2 sets, 4 reps/set
  11. Hula Hoop 15 sec
  12. 3 Workouts in a week
  13. 3 Workouts in a week
  14. Oblique Crunches 10 left & 10 right
  15. Sumo Squat Sweep Kick, 2 sets, 8 reps/set
  16. Back-step Lunges, 2 sets, 8 reps/set
  17. Standing Pushups, 2 sets, 8 reps/set
  18. Straight Leg march, 2 sets, 8 reps/set
  19. Side-step Lunges, 2 sets, 8 reps/set
  20. 3 Workouts in a week
  21. Skip Rope 30 sec
  22. 1 foot Star Balance 30 sec
  23. Bring a Friend
  24. 3 Workouts in a week