TALKTO AFRIENDSINGINGASKFORHELPDRAWSTRESSBALLUNPLUGFROMSOCIALMEDIASLEEPPLAYINGOUTSIDEMUSICMEDITATIONAROMATHERAPYWRITINGPAINTYOGAWATCHAMOVIEDOSOMETHINGKINDDOSOMETHINGTHATBRINGSYOU JOYEATHEALTHYTAKE ABATHLISTENINGTOUPLIFTINGMUSICTAKINGA DEEPBREATHGOFOR AWALKREADINGDANCINGTALKTO AFRIENDSINGINGASKFORHELPDRAWSTRESSBALLUNPLUGFROMSOCIALMEDIASLEEPPLAYINGOUTSIDEMUSICMEDITATIONAROMATHERAPYWRITINGPAINTYOGAWATCHAMOVIEDOSOMETHINGKINDDOSOMETHINGTHATBRINGSYOU JOYEATHEALTHYTAKE ABATHLISTENINGTOUPLIFTINGMUSICTAKINGA DEEPBREATHGOFOR AWALKREADINGDANCING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. SINGING
  3. ASK FOR HELP
  4. DRAW
  5. STRESS BALL
  6. UNPLUG FROM SOCIAL MEDIA
  7. SLEEP
  8. PLAYING OUTSIDE
  9. MUSIC
  10. MEDITATION
  11. AROMA THERAPY
  12. WRITING
  13. PAINT
  14. YOGA
  15. WATCH A MOVIE
  16. DO SOMETHING KIND
  17. DO SOMETHING THAT BRINGS YOU JOY
  18. EAT HEALTHY
  19. TAKE ABATH
  20. LISTENING TO UPLIFTING MUSIC
  21. TAKING A DEEP BREATH
  22. GO FOR A WALK
  23. READING
  24. DANCING