DRAWASKFORHELPPAINTWATCHAMOVIETAKINGA DEEPBREATHAROMATHERAPYDOSOMETHINGTHATBRINGSYOU JOYSTRESSBALLYOGALISTENINGTOUPLIFTINGMUSICREADINGPLAYINGOUTSIDETALKTO AFRIENDGOFOR AWALKSLEEPUNPLUGFROMSOCIALMEDIADOSOMETHINGKINDMUSICEATHEALTHYMEDITATIONSINGINGTAKE ABATHWRITINGDANCINGDRAWASKFORHELPPAINTWATCHAMOVIETAKINGA DEEPBREATHAROMATHERAPYDOSOMETHINGTHATBRINGSYOU JOYSTRESSBALLYOGALISTENINGTOUPLIFTINGMUSICREADINGPLAYINGOUTSIDETALKTO AFRIENDGOFOR AWALKSLEEPUNPLUGFROMSOCIALMEDIADOSOMETHINGKINDMUSICEATHEALTHYMEDITATIONSINGINGTAKE ABATHWRITINGDANCING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. ASK FOR HELP
  3. PAINT
  4. WATCH A MOVIE
  5. TAKING A DEEP BREATH
  6. AROMA THERAPY
  7. DO SOMETHING THAT BRINGS YOU JOY
  8. STRESS BALL
  9. YOGA
  10. LISTENING TO UPLIFTING MUSIC
  11. READING
  12. PLAYING OUTSIDE
  13. TALK TO A FRIEND
  14. GO FOR A WALK
  15. SLEEP
  16. UNPLUG FROM SOCIAL MEDIA
  17. DO SOMETHING KIND
  18. MUSIC
  19. EAT HEALTHY
  20. MEDITATION
  21. SINGING
  22. TAKE ABATH
  23. WRITING
  24. DANCING