PLAYINGOUTSIDEDANCINGMUSICAROMATHERAPYSTRESSBALLSINGINGSLEEPASKFORHELPUNPLUGFROMSOCIALMEDIAPAINTWATCHAMOVIEGOFOR AWALKYOGADOSOMETHINGTHATBRINGSYOU JOYMEDITATIONLISTENINGTOUPLIFTINGMUSICTAKINGA DEEPBREATHDRAWWRITINGEATHEALTHYDOSOMETHINGKINDTAKE ABATHTALKTO AFRIENDREADINGPLAYINGOUTSIDEDANCINGMUSICAROMATHERAPYSTRESSBALLSINGINGSLEEPASKFORHELPUNPLUGFROMSOCIALMEDIAPAINTWATCHAMOVIEGOFOR AWALKYOGADOSOMETHINGTHATBRINGSYOU JOYMEDITATIONLISTENINGTOUPLIFTINGMUSICTAKINGA DEEPBREATHDRAWWRITINGEATHEALTHYDOSOMETHINGKINDTAKE ABATHTALKTO AFRIENDREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAYING OUTSIDE
  2. DANCING
  3. MUSIC
  4. AROMA THERAPY
  5. STRESS BALL
  6. SINGING
  7. SLEEP
  8. ASK FOR HELP
  9. UNPLUG FROM SOCIAL MEDIA
  10. PAINT
  11. WATCH A MOVIE
  12. GO FOR A WALK
  13. YOGA
  14. DO SOMETHING THAT BRINGS YOU JOY
  15. MEDITATION
  16. LISTENING TO UPLIFTING MUSIC
  17. TAKING A DEEP BREATH
  18. DRAW
  19. WRITING
  20. EAT HEALTHY
  21. DO SOMETHING KIND
  22. TAKE ABATH
  23. TALK TO A FRIEND
  24. READING