LISTENINGTOUPLIFTINGMUSICMUSICTAKE ABATHDANCINGSLEEPGOFOR AWALKSTRESSBALLDOSOMETHINGKINDREADINGAROMATHERAPYDRAWEATHEALTHYPLAYINGOUTSIDEDOSOMETHINGTHATBRINGSYOU JOYUNPLUGFROMSOCIALMEDIATALKTO AFRIENDYOGAMEDITATIONSINGINGASKFORHELPWRITINGPAINTWATCHAMOVIETAKINGA DEEPBREATHLISTENINGTOUPLIFTINGMUSICMUSICTAKE ABATHDANCINGSLEEPGOFOR AWALKSTRESSBALLDOSOMETHINGKINDREADINGAROMATHERAPYDRAWEATHEALTHYPLAYINGOUTSIDEDOSOMETHINGTHATBRINGSYOU JOYUNPLUGFROMSOCIALMEDIATALKTO AFRIENDYOGAMEDITATIONSINGINGASKFORHELPWRITINGPAINTWATCHAMOVIETAKINGA DEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENING TO UPLIFTING MUSIC
  2. MUSIC
  3. TAKE ABATH
  4. DANCING
  5. SLEEP
  6. GO FOR A WALK
  7. STRESS BALL
  8. DO SOMETHING KIND
  9. READING
  10. AROMA THERAPY
  11. DRAW
  12. EAT HEALTHY
  13. PLAYING OUTSIDE
  14. DO SOMETHING THAT BRINGS YOU JOY
  15. UNPLUG FROM SOCIAL MEDIA
  16. TALK TO A FRIEND
  17. YOGA
  18. MEDITATION
  19. SINGING
  20. ASK FOR HELP
  21. WRITING
  22. PAINT
  23. WATCH A MOVIE
  24. TAKING A DEEP BREATH