YOGAUNPLUGFROMSOCIALMEDIATALKTO AFRIENDSLEEPMUSICDOSOMETHINGKINDREADINGASKFORHELPAROMATHERAPYLISTENINGTOUPLIFTINGMUSICDOSOMETHINGTHATBRINGSYOU JOYSTRESSBALLSINGINGDRAWGOFOR AWALKTAKE ABATHPLAYINGOUTSIDEWATCHAMOVIEPAINTMEDITATIONWRITINGEATHEALTHYTAKINGA DEEPBREATHDANCINGYOGAUNPLUGFROMSOCIALMEDIATALKTO AFRIENDSLEEPMUSICDOSOMETHINGKINDREADINGASKFORHELPAROMATHERAPYLISTENINGTOUPLIFTINGMUSICDOSOMETHINGTHATBRINGSYOU JOYSTRESSBALLSINGINGDRAWGOFOR AWALKTAKE ABATHPLAYINGOUTSIDEWATCHAMOVIEPAINTMEDITATIONWRITINGEATHEALTHYTAKINGA DEEPBREATHDANCING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. UNPLUG FROM SOCIAL MEDIA
  3. TALK TO A FRIEND
  4. SLEEP
  5. MUSIC
  6. DO SOMETHING KIND
  7. READING
  8. ASK FOR HELP
  9. AROMA THERAPY
  10. LISTENING TO UPLIFTING MUSIC
  11. DO SOMETHING THAT BRINGS YOU JOY
  12. STRESS BALL
  13. SINGING
  14. DRAW
  15. GO FOR A WALK
  16. TAKE ABATH
  17. PLAYING OUTSIDE
  18. WATCH A MOVIE
  19. PAINT
  20. MEDITATION
  21. WRITING
  22. EAT HEALTHY
  23. TAKING A DEEP BREATH
  24. DANCING