WRITINGSINGINGDOSOMETHINGTHATBRINGSYOU JOYGOFOR AWALKSTRESSBALLDANCINGTALKTO AFRIENDWATCHAMOVIESLEEPUNPLUGFROMSOCIALMEDIAMEDITATIONYOGADRAWLISTENINGTOUPLIFTINGMUSICEATHEALTHYASKFORHELPDOSOMETHINGKINDMUSICPLAYINGOUTSIDEAROMATHERAPYTAKE ABATHTAKINGA DEEPBREATHREADINGPAINTWRITINGSINGINGDOSOMETHINGTHATBRINGSYOU JOYGOFOR AWALKSTRESSBALLDANCINGTALKTO AFRIENDWATCHAMOVIESLEEPUNPLUGFROMSOCIALMEDIAMEDITATIONYOGADRAWLISTENINGTOUPLIFTINGMUSICEATHEALTHYASKFORHELPDOSOMETHINGKINDMUSICPLAYINGOUTSIDEAROMATHERAPYTAKE ABATHTAKINGA DEEPBREATHREADINGPAINT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITING
  2. SINGING
  3. DO SOMETHING THAT BRINGS YOU JOY
  4. GO FOR A WALK
  5. STRESS BALL
  6. DANCING
  7. TALK TO A FRIEND
  8. WATCH A MOVIE
  9. SLEEP
  10. UNPLUG FROM SOCIAL MEDIA
  11. MEDITATION
  12. YOGA
  13. DRAW
  14. LISTENING TO UPLIFTING MUSIC
  15. EAT HEALTHY
  16. ASK FOR HELP
  17. DO SOMETHING KIND
  18. MUSIC
  19. PLAYING OUTSIDE
  20. AROMA THERAPY
  21. TAKE ABATH
  22. TAKING A DEEP BREATH
  23. READING
  24. PAINT