LISTENINGTOUPLIFTINGMUSICWRITINGAROMATHERAPYPLAYINGOUTSIDEDOSOMETHINGKINDREADINGSLEEPMUSICTAKINGA DEEPBREATHUNPLUGFROMSOCIALMEDIADOSOMETHINGTHATBRINGSYOU JOYDANCINGPAINTTALKTO AFRIENDSTRESSBALLSINGINGGOFOR AWALKMEDITATIONYOGADRAWTAKE ABATHASKFORHELPWATCHAMOVIEEATHEALTHYLISTENINGTOUPLIFTINGMUSICWRITINGAROMATHERAPYPLAYINGOUTSIDEDOSOMETHINGKINDREADINGSLEEPMUSICTAKINGA DEEPBREATHUNPLUGFROMSOCIALMEDIADOSOMETHINGTHATBRINGSYOU JOYDANCINGPAINTTALKTO AFRIENDSTRESSBALLSINGINGGOFOR AWALKMEDITATIONYOGADRAWTAKE ABATHASKFORHELPWATCHAMOVIEEATHEALTHY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENING TO UPLIFTING MUSIC
  2. WRITING
  3. AROMA THERAPY
  4. PLAYING OUTSIDE
  5. DO SOMETHING KIND
  6. READING
  7. SLEEP
  8. MUSIC
  9. TAKING A DEEP BREATH
  10. UNPLUG FROM SOCIAL MEDIA
  11. DO SOMETHING THAT BRINGS YOU JOY
  12. DANCING
  13. PAINT
  14. TALK TO A FRIEND
  15. STRESS BALL
  16. SINGING
  17. GO FOR A WALK
  18. MEDITATION
  19. YOGA
  20. DRAW
  21. TAKE ABATH
  22. ASK FOR HELP
  23. WATCH A MOVIE
  24. EAT HEALTHY