GOFOR AWALKTAKINGA DEEPBREATHSTRESSBALLAROMATHERAPYTAKE ABATHDOSOMETHINGKINDASKFORHELPLISTENINGTOUPLIFTINGMUSICMEDITATIONEATHEALTHYDANCINGSINGINGPAINTSLEEPPLAYINGOUTSIDEMUSICTALKTO AFRIENDDOSOMETHINGTHATBRINGSYOU JOYWRITINGUNPLUGFROMSOCIALMEDIADRAWWATCHAMOVIEYOGAREADINGGOFOR AWALKTAKINGA DEEPBREATHSTRESSBALLAROMATHERAPYTAKE ABATHDOSOMETHINGKINDASKFORHELPLISTENINGTOUPLIFTINGMUSICMEDITATIONEATHEALTHYDANCINGSINGINGPAINTSLEEPPLAYINGOUTSIDEMUSICTALKTO AFRIENDDOSOMETHINGTHATBRINGSYOU JOYWRITINGUNPLUGFROMSOCIALMEDIADRAWWATCHAMOVIEYOGAREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TAKING A DEEP BREATH
  3. STRESS BALL
  4. AROMA THERAPY
  5. TAKE ABATH
  6. DO SOMETHING KIND
  7. ASK FOR HELP
  8. LISTENING TO UPLIFTING MUSIC
  9. MEDITATION
  10. EAT HEALTHY
  11. DANCING
  12. SINGING
  13. PAINT
  14. SLEEP
  15. PLAYING OUTSIDE
  16. MUSIC
  17. TALK TO A FRIEND
  18. DO SOMETHING THAT BRINGS YOU JOY
  19. WRITING
  20. UNPLUG FROM SOCIAL MEDIA
  21. DRAW
  22. WATCH A MOVIE
  23. YOGA
  24. READING