WATCHAMOVIEDANCINGDOSOMETHINGTHATBRINGSYOU JOYTAKE ABATHASKFORHELPDOSOMETHINGKINDTALKTO AFRIENDREADINGYOGASINGINGWRITINGUNPLUGFROMSOCIALMEDIAPLAYINGOUTSIDEMUSICDRAWSLEEPLISTENINGTOUPLIFTINGMUSICPAINTMEDITATIONTAKINGA DEEPBREATHEATHEALTHYGOFOR AWALKSTRESSBALLAROMATHERAPYWATCHAMOVIEDANCINGDOSOMETHINGTHATBRINGSYOU JOYTAKE ABATHASKFORHELPDOSOMETHINGKINDTALKTO AFRIENDREADINGYOGASINGINGWRITINGUNPLUGFROMSOCIALMEDIAPLAYINGOUTSIDEMUSICDRAWSLEEPLISTENINGTOUPLIFTINGMUSICPAINTMEDITATIONTAKINGA DEEPBREATHEATHEALTHYGOFOR AWALKSTRESSBALLAROMATHERAPY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. DANCING
  3. DO SOMETHING THAT BRINGS YOU JOY
  4. TAKE ABATH
  5. ASK FOR HELP
  6. DO SOMETHING KIND
  7. TALK TO A FRIEND
  8. READING
  9. YOGA
  10. SINGING
  11. WRITING
  12. UNPLUG FROM SOCIAL MEDIA
  13. PLAYING OUTSIDE
  14. MUSIC
  15. DRAW
  16. SLEEP
  17. LISTENING TO UPLIFTING MUSIC
  18. PAINT
  19. MEDITATION
  20. TAKING A DEEP BREATH
  21. EAT HEALTHY
  22. GO FOR A WALK
  23. STRESS BALL
  24. AROMA THERAPY