UNPLUGFROMSOCIALMEDIASINGINGAROMATHERAPYPAINTSTRESSBALLSLEEPDOSOMETHINGKINDREADINGEATHEALTHYPLAYINGOUTSIDETALKTO AFRIENDTAKINGA DEEPBREATHMEDITATIONWATCHAMOVIELISTENINGTOUPLIFTINGMUSICYOGATAKE ABATHDRAWDOSOMETHINGTHATBRINGSYOU JOYASKFORHELPGOFOR AWALKWRITINGMUSICDANCINGUNPLUGFROMSOCIALMEDIASINGINGAROMATHERAPYPAINTSTRESSBALLSLEEPDOSOMETHINGKINDREADINGEATHEALTHYPLAYINGOUTSIDETALKTO AFRIENDTAKINGA DEEPBREATHMEDITATIONWATCHAMOVIELISTENINGTOUPLIFTINGMUSICYOGATAKE ABATHDRAWDOSOMETHINGTHATBRINGSYOU JOYASKFORHELPGOFOR AWALKWRITINGMUSICDANCING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNPLUG FROM SOCIAL MEDIA
  2. SINGING
  3. AROMA THERAPY
  4. PAINT
  5. STRESS BALL
  6. SLEEP
  7. DO SOMETHING KIND
  8. READING
  9. EAT HEALTHY
  10. PLAYING OUTSIDE
  11. TALK TO A FRIEND
  12. TAKING A DEEP BREATH
  13. MEDITATION
  14. WATCH A MOVIE
  15. LISTENING TO UPLIFTING MUSIC
  16. YOGA
  17. TAKE ABATH
  18. DRAW
  19. DO SOMETHING THAT BRINGS YOU JOY
  20. ASK FOR HELP
  21. GO FOR A WALK
  22. WRITING
  23. MUSIC
  24. DANCING