AROMATHERAPYASKFORHELPUNPLUGFROMSOCIALMEDIAPLAYINGOUTSIDEDOSOMETHINGKINDGOFOR AWALKTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYSINGINGSLEEPEATHEALTHYYOGAWRITINGSTRESSBALLWATCHAMOVIEMUSICDANCINGPAINTMEDITATIONLISTENINGTOUPLIFTINGMUSICTALKTO AFRIENDTAKINGA DEEPBREATHDRAWREADINGAROMATHERAPYASKFORHELPUNPLUGFROMSOCIALMEDIAPLAYINGOUTSIDEDOSOMETHINGKINDGOFOR AWALKTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYSINGINGSLEEPEATHEALTHYYOGAWRITINGSTRESSBALLWATCHAMOVIEMUSICDANCINGPAINTMEDITATIONLISTENINGTOUPLIFTINGMUSICTALKTO AFRIENDTAKINGA DEEPBREATHDRAWREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AROMA THERAPY
  2. ASK FOR HELP
  3. UNPLUG FROM SOCIAL MEDIA
  4. PLAYING OUTSIDE
  5. DO SOMETHING KIND
  6. GO FOR A WALK
  7. TAKE ABATH
  8. DO SOMETHING THAT BRINGS YOU JOY
  9. SINGING
  10. SLEEP
  11. EAT HEALTHY
  12. YOGA
  13. WRITING
  14. STRESS BALL
  15. WATCH A MOVIE
  16. MUSIC
  17. DANCING
  18. PAINT
  19. MEDITATION
  20. LISTENING TO UPLIFTING MUSIC
  21. TALK TO A FRIEND
  22. TAKING A DEEP BREATH
  23. DRAW
  24. READING