LISTENINGTOUPLIFTINGMUSICWATCHAMOVIESLEEPAROMATHERAPYDANCINGREADINGMEDITATIONYOGATAKE ABATHPAINTASKFORHELPDRAWMUSICEATHEALTHYDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDSTRESSBALLPLAYINGOUTSIDETALKTO AFRIENDWRITINGSINGINGUNPLUGFROMSOCIALMEDIAGOFOR AWALKTAKINGA DEEPBREATHLISTENINGTOUPLIFTINGMUSICWATCHAMOVIESLEEPAROMATHERAPYDANCINGREADINGMEDITATIONYOGATAKE ABATHPAINTASKFORHELPDRAWMUSICEATHEALTHYDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDSTRESSBALLPLAYINGOUTSIDETALKTO AFRIENDWRITINGSINGINGUNPLUGFROMSOCIALMEDIAGOFOR AWALKTAKINGA DEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENING TO UPLIFTING MUSIC
  2. WATCH A MOVIE
  3. SLEEP
  4. AROMA THERAPY
  5. DANCING
  6. READING
  7. MEDITATION
  8. YOGA
  9. TAKE ABATH
  10. PAINT
  11. ASK FOR HELP
  12. DRAW
  13. MUSIC
  14. EAT HEALTHY
  15. DO SOMETHING THAT BRINGS YOU JOY
  16. DO SOMETHING KIND
  17. STRESS BALL
  18. PLAYING OUTSIDE
  19. TALK TO A FRIEND
  20. WRITING
  21. SINGING
  22. UNPLUG FROM SOCIAL MEDIA
  23. GO FOR A WALK
  24. TAKING A DEEP BREATH