WRITINGLISTENINGTOUPLIFTINGMUSICGOFOR AWALKPAINTSINGINGTAKINGA DEEPBREATHTALKTO AFRIENDASKFORHELPYOGAWATCHAMOVIEREADINGDANCINGTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYSLEEPDRAWPLAYINGOUTSIDEUNPLUGFROMSOCIALMEDIAMEDITATIONMUSICSTRESSBALLAROMATHERAPYDOSOMETHINGKINDEATHEALTHYWRITINGLISTENINGTOUPLIFTINGMUSICGOFOR AWALKPAINTSINGINGTAKINGA DEEPBREATHTALKTO AFRIENDASKFORHELPYOGAWATCHAMOVIEREADINGDANCINGTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYSLEEPDRAWPLAYINGOUTSIDEUNPLUGFROMSOCIALMEDIAMEDITATIONMUSICSTRESSBALLAROMATHERAPYDOSOMETHINGKINDEATHEALTHY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WRITING
  2. LISTENING TO UPLIFTING MUSIC
  3. GO FOR A WALK
  4. PAINT
  5. SINGING
  6. TAKING A DEEP BREATH
  7. TALK TO A FRIEND
  8. ASK FOR HELP
  9. YOGA
  10. WATCH A MOVIE
  11. READING
  12. DANCING
  13. TAKE ABATH
  14. DO SOMETHING THAT BRINGS YOU JOY
  15. SLEEP
  16. DRAW
  17. PLAYING OUTSIDE
  18. UNPLUG FROM SOCIAL MEDIA
  19. MEDITATION
  20. MUSIC
  21. STRESS BALL
  22. AROMA THERAPY
  23. DO SOMETHING KIND
  24. EAT HEALTHY