PLAYINGOUTSIDEWRITINGSINGINGYOGAPAINTASKFORHELPDRAWREADINGDANCINGWATCHAMOVIEUNPLUGFROMSOCIALMEDIALISTENINGTOUPLIFTINGMUSICAROMATHERAPYTAKE ABATHMUSICDOSOMETHINGTHATBRINGSYOU JOYSLEEPEATHEALTHYTAKINGA DEEPBREATHDOSOMETHINGKINDTALKTO AFRIENDMEDITATIONGOFOR AWALKSTRESSBALLPLAYINGOUTSIDEWRITINGSINGINGYOGAPAINTASKFORHELPDRAWREADINGDANCINGWATCHAMOVIEUNPLUGFROMSOCIALMEDIALISTENINGTOUPLIFTINGMUSICAROMATHERAPYTAKE ABATHMUSICDOSOMETHINGTHATBRINGSYOU JOYSLEEPEATHEALTHYTAKINGA DEEPBREATHDOSOMETHINGKINDTALKTO AFRIENDMEDITATIONGOFOR AWALKSTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAYING OUTSIDE
  2. WRITING
  3. SINGING
  4. YOGA
  5. PAINT
  6. ASK FOR HELP
  7. DRAW
  8. READING
  9. DANCING
  10. WATCH A MOVIE
  11. UNPLUG FROM SOCIAL MEDIA
  12. LISTENING TO UPLIFTING MUSIC
  13. AROMA THERAPY
  14. TAKE ABATH
  15. MUSIC
  16. DO SOMETHING THAT BRINGS YOU JOY
  17. SLEEP
  18. EAT HEALTHY
  19. TAKING A DEEP BREATH
  20. DO SOMETHING KIND
  21. TALK TO A FRIEND
  22. MEDITATION
  23. GO FOR A WALK
  24. STRESS BALL