TAKINGA DEEPBREATHMEDITATIONSTRESSBALLWRITINGMUSICWATCHAMOVIEASKFORHELPPAINTYOGAUNPLUGFROMSOCIALMEDIAAROMATHERAPYPLAYINGOUTSIDETAKE ABATHLISTENINGTOUPLIFTINGMUSICSINGINGDOSOMETHINGTHATBRINGSYOU JOYEATHEALTHYGOFOR AWALKDANCINGSLEEPDOSOMETHINGKINDTALKTO AFRIENDREADINGDRAWTAKINGA DEEPBREATHMEDITATIONSTRESSBALLWRITINGMUSICWATCHAMOVIEASKFORHELPPAINTYOGAUNPLUGFROMSOCIALMEDIAAROMATHERAPYPLAYINGOUTSIDETAKE ABATHLISTENINGTOUPLIFTINGMUSICSINGINGDOSOMETHINGTHATBRINGSYOU JOYEATHEALTHYGOFOR AWALKDANCINGSLEEPDOSOMETHINGKINDTALKTO AFRIENDREADINGDRAW

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKING A DEEP BREATH
  2. MEDITATION
  3. STRESS BALL
  4. WRITING
  5. MUSIC
  6. WATCH A MOVIE
  7. ASK FOR HELP
  8. PAINT
  9. YOGA
  10. UNPLUG FROM SOCIAL MEDIA
  11. AROMA THERAPY
  12. PLAYING OUTSIDE
  13. TAKE ABATH
  14. LISTENING TO UPLIFTING MUSIC
  15. SINGING
  16. DO SOMETHING THAT BRINGS YOU JOY
  17. EAT HEALTHY
  18. GO FOR A WALK
  19. DANCING
  20. SLEEP
  21. DO SOMETHING KIND
  22. TALK TO A FRIEND
  23. READING
  24. DRAW