Sleepreducesstress andimprovesmemory14-17 yearolds need8-10 hoursof sleepPracticepropersleephygieneAvoidwalkingbarefoot inpublic placesBrush teethtwice a daywith afluoridetoothpasteShampoo hairregularly toremove deadskin cells,excess oil anddirtDo notshare hairbrushesor combsFlossteethdailyWearcleanclothesThere aremore germs onyou body thanpeople in theUnited StatesChronic lackof sleep islinked toanxiety anddepressionThere are 2-10million bacteriabetween yourfinger andelbowPerspirationand bacteriatogethercause bodyodorChange/washbed linensweeklyWashhands for20secondsProper personalhygienepromoteshealth andwellnessWearantiperspirantand/ordeodorantdailyA largeamount ofsweat glandsare in ourfeetWashingwith wateralone is notenoughUsesunblockof SPF 15or higherPoor hygienecan spreaddisease andinfectionsSleephelps torepairyour bodyGermsdouble afterusing therestroomPoor oral healthis associatedwith manychronicillnessesSleepreducesstress andimprovesmemory14-17 yearolds need8-10 hoursof sleepPracticepropersleephygieneAvoidwalkingbarefoot inpublic placesBrush teethtwice a daywith afluoridetoothpasteShampoo hairregularly toremove deadskin cells,excess oil anddirtDo notshare hairbrushesor combsFlossteethdailyWearcleanclothesThere aremore germs onyou body thanpeople in theUnited StatesChronic lackof sleep islinked toanxiety anddepressionThere are 2-10million bacteriabetween yourfinger andelbowPerspirationand bacteriatogethercause bodyodorChange/washbed linensweeklyWashhands for20secondsProper personalhygienepromoteshealth andwellnessWearantiperspirantand/ordeodorantdailyA largeamount ofsweat glandsare in ourfeetWashingwith wateralone is notenoughUsesunblockof SPF 15or higherPoor hygienecan spreaddisease andinfectionsSleephelps torepairyour bodyGermsdouble afterusing therestroomPoor oral healthis associatedwith manychronicillnesses

Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
O
7
I
8
B
9
I
10
O
11
O
12
G
13
O
14
G
15
G
16
O
17
N
18
G
19
B
20
I
21
B
22
N
23
B
24
N
  1. G-Sleep reduces stress and improves memory
  2. N-14-17 year olds need 8-10 hours of sleep
  3. I-Practice proper sleep hygiene
  4. I-Avoid walking barefoot in public places
  5. B-Brush teeth twice a day with a fluoride toothpaste
  6. O-Shampoo hair regularly to remove dead skin cells, excess oil and dirt
  7. I-Do not share hair brushes or combs
  8. B-Floss teeth daily
  9. I-Wear clean clothes
  10. O-There are more germs on you body than people in the United States
  11. O-Chronic lack of sleep is linked to anxiety and depression
  12. G-There are 2-10 million bacteria between your finger and elbow
  13. O-Perspiration and bacteria together cause body odor
  14. G-Change/wash bed linens weekly
  15. G-Wash hands for 20 seconds
  16. O-Proper personal hygiene promotes health and wellness
  17. N-Wear antiperspirant and/or deodorant daily
  18. G-A large amount of sweat glands are in our feet
  19. B-Washing with water alone is not enough
  20. I-Use sunblock of SPF 15 or higher
  21. B-Poor hygiene can spread disease and infections
  22. N-Sleep helps to repair your body
  23. B-Germs double after using the restroom
  24. N-Poor oral health is associated with many chronic illnesses