Lay down Make a plan Count to ten Find a book to read Talk to a friend Color a picture Breathe slowly Meditate Ignore people Ask for help Napping Filter emotions Find a puzzle to play Open up "I" statements Going to the gym Journaling Do push ups Count Offer assistance Eat a snack Deep breathing Escape the situation Drink water Lay down Make a plan Count to ten Find a book to read Talk to a friend Color a picture Breathe slowly Meditate Ignore people Ask for help Napping Filter emotions Find a puzzle to play Open up "I" statements Going to the gym Journaling Do push ups Count Offer assistance Eat a snack Deep breathing Escape the situation Drink water
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Lay down
N-Make a plan
G-Count to ten
I-Find a
book to
read
I-Talk to a friend
O-Color a picture
N-Breathe slowly
G-Meditate
I-Ignore people
B-Ask for help
G-Napping
G-Filter
emotions
O-Find a
puzzle to
play
B-Open up
B-"I" statements
B-Going to
the gym
O-Journaling
I-Do push ups
N-Count
O-Offer assistance
N-Eat a snack
B-Deep breathing
O-Escape the situation
G-Drink water