Filter emotions Open up Breathe slowly Offer assistance Do push ups Color a picture Eat a snack Journaling "I" statements Count to ten Escape the situation Drink water Meditate Find a puzzle to play Find a book to read Make a plan Ignore people Ask for help Napping Count Going to the gym Deep breathing Lay down Talk to a friend Filter emotions Open up Breathe slowly Offer assistance Do push ups Color a picture Eat a snack Journaling "I" statements Count to ten Escape the situation Drink water Meditate Find a puzzle to play Find a book to read Make a plan Ignore people Ask for help Napping Count Going to the gym Deep breathing Lay down Talk to a friend
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Filter
emotions
B-Open up
N-Breathe slowly
O-Offer assistance
I-Do push ups
O-Color a picture
N-Eat a snack
O-Journaling
B-"I" statements
G-Count to ten
O-Escape the situation
G-Drink water
G-Meditate
O-Find a
puzzle to
play
I-Find a
book to
read
N-Make a plan
I-Ignore people
B-Ask for help
G-Napping
N-Count
B-Going to
the gym
B-Deep breathing
I-Lay down
I-Talk to a friend