Focus attention elsewhere Lift weights Discuss feelings Allow time to think Calming Techniques Jogging in place Listen to music Help someone else with a problem Jumping jacks Identify triggers Art Add numbers Address the real issue Jot down good behaviors Gather thoughts Free write feelings Go to a different place Collect thoughts Imagine your safe place Catch a ball Keep thinking calm thoughts Exercise Basketball Games Focus attention elsewhere Lift weights Discuss feelings Allow time to think Calming Techniques Jogging in place Listen to music Help someone else with a problem Jumping jacks Identify triggers Art Add numbers Address the real issue Jot down good behaviors Gather thoughts Free write feelings Go to a different place Collect thoughts Imagine your safe place Catch a ball Keep thinking calm thoughts Exercise Basketball Games
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Focus attention elsewhere
O-Lift weights
B-Discuss feelings
I-Allow time to think
N-Calming Techniques
O-Jogging in place
G-Listen to music
I-Help someone else with a problem
I-Jumping jacks
N-Identify triggers
B-Art
N-Add numbers
G-Address the real issue
B-Jot down good behaviors
O-Gather thoughts
G-Free write feelings
B-Go to a different place
I-Collect thoughts
G-Imagine your safe place
B-Catch a ball
N-Keep thinking calm thoughts
I-Exercise
O-Basketball
G-Games