Collect thoughts Jogging in place Games Free write feelings Add numbers Focus attention elsewhere Calming Techniques Jot down good behaviors Help someone else with a problem Go to a different place Basketball Exercise Identify triggers Imagine your safe place Discuss feelings Listen to music Address the real issue Jumping jacks Gather thoughts Art Keep thinking calm thoughts Lift weights Catch a ball Allow time to think Collect thoughts Jogging in place Games Free write feelings Add numbers Focus attention elsewhere Calming Techniques Jot down good behaviors Help someone else with a problem Go to a different place Basketball Exercise Identify triggers Imagine your safe place Discuss feelings Listen to music Address the real issue Jumping jacks Gather thoughts Art Keep thinking calm thoughts Lift weights Catch a ball Allow time to think
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Collect thoughts
O-Jogging in place
G-Games
G-Free write feelings
N-Add numbers
O-Focus attention elsewhere
N-Calming Techniques
B-Jot down good behaviors
I-Help someone else with a problem
B-Go to a different place
O-Basketball
I-Exercise
N-Identify triggers
G-Imagine your safe place
B-Discuss feelings
G-Listen to music
G-Address the real issue
I-Jumping jacks
O-Gather thoughts
B-Art
N-Keep thinking calm thoughts
O-Lift weights
B-Catch a ball
I-Allow time to think