Collect thoughts Art Help someone else with a problem Go to a different place Focus attention elsewhere Free write feelings Jot down good behaviors Jogging in place Calming Techniques Discuss feelings Gather thoughts Lift weights Identify triggers Games Jumping jacks Exercise Allow time to think Add numbers Imagine your safe place Listen to music Keep thinking calm thoughts Address the real issue Catch a ball Basketball Collect thoughts Art Help someone else with a problem Go to a different place Focus attention elsewhere Free write feelings Jot down good behaviors Jogging in place Calming Techniques Discuss feelings Gather thoughts Lift weights Identify triggers Games Jumping jacks Exercise Allow time to think Add numbers Imagine your safe place Listen to music Keep thinking calm thoughts Address the real issue Catch a ball Basketball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Collect thoughts
B-Art
I-Help someone else with a problem
B-Go to a different place
O-Focus attention elsewhere
G-Free write feelings
B-Jot down good behaviors
O-Jogging in place
N-Calming Techniques
B-Discuss feelings
O-Gather thoughts
O-Lift weights
N-Identify triggers
G-Games
I-Jumping jacks
I-Exercise
I-Allow time to think
N-Add numbers
G-Imagine your safe place
G-Listen to music
N-Keep thinking calm thoughts
G-Address the real issue
B-Catch a ball
O-Basketball