Basketball Discuss feelings Help someone else with a problem Jot down good behaviors Listen to music Keep thinking calm thoughts Calming Techniques Gather thoughts Free write feelings Jumping jacks Add numbers Collect thoughts Allow time to think Go to a different place Lift weights Focus attention elsewhere Address the real issue Jogging in place Games Exercise Art Catch a ball Imagine your safe place Identify triggers Basketball Discuss feelings Help someone else with a problem Jot down good behaviors Listen to music Keep thinking calm thoughts Calming Techniques Gather thoughts Free write feelings Jumping jacks Add numbers Collect thoughts Allow time to think Go to a different place Lift weights Focus attention elsewhere Address the real issue Jogging in place Games Exercise Art Catch a ball Imagine your safe place Identify triggers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Basketball
B-Discuss feelings
I-Help someone else with a problem
B-Jot down good behaviors
G-Listen to music
N-Keep thinking calm thoughts
N-Calming Techniques
O-Gather thoughts
G-Free write feelings
I-Jumping jacks
N-Add numbers
I-Collect thoughts
I-Allow time to think
B-Go to a different place
O-Lift weights
O-Focus attention elsewhere
G-Address the real issue
O-Jogging in place
G-Games
I-Exercise
B-Art
B-Catch a ball
G-Imagine your safe place
N-Identify triggers