Collect thoughts Gather thoughts Add numbers Go to a different place Listen to music Calming Techniques Identify triggers Basketball Help someone else with a problem Free write feelings Allow time to think Catch a ball Jumping jacks Address the real issue Discuss feelings Imagine your safe place Focus attention elsewhere Keep thinking calm thoughts Jogging in place Art Exercise Lift weights Jot down good behaviors Games Collect thoughts Gather thoughts Add numbers Go to a different place Listen to music Calming Techniques Identify triggers Basketball Help someone else with a problem Free write feelings Allow time to think Catch a ball Jumping jacks Address the real issue Discuss feelings Imagine your safe place Focus attention elsewhere Keep thinking calm thoughts Jogging in place Art Exercise Lift weights Jot down good behaviors Games
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Collect thoughts
O-Gather thoughts
N-Add numbers
B-Go to a different place
G-Listen to music
N-Calming Techniques
N-Identify triggers
O-Basketball
I-Help someone else with a problem
G-Free write feelings
I-Allow time to think
B-Catch a ball
I-Jumping jacks
G-Address the real issue
B-Discuss feelings
G-Imagine your safe place
O-Focus attention elsewhere
N-Keep thinking calm thoughts
O-Jogging in place
B-Art
I-Exercise
O-Lift weights
B-Jot down good behaviors
G-Games