CalmingTechniquesAllowtime tothinkLiftweightsJumpingjacksGamesArtDiscussfeelingsCatcha ballExerciseGo to adifferentplaceFocusattentionelsewhereKeepthinkingcalmthoughtsJoggingin placeAddressthe realissueGatherthoughtsAddnumbersFreewritefeelingsListentomusicBasketballImagineyour safeplaceJot downgoodbehaviorsHelpsomeoneelse witha problemCollectthoughtsIdentifytriggersCalmingTechniquesAllowtime tothinkLiftweightsJumpingjacksGamesArtDiscussfeelingsCatcha ballExerciseGo to adifferentplaceFocusattentionelsewhereKeepthinkingcalmthoughtsJoggingin placeAddressthe realissueGatherthoughtsAddnumbersFreewritefeelingsListentomusicBasketballImagineyour safeplaceJot downgoodbehaviorsHelpsomeoneelse witha problemCollectthoughtsIdentifytriggers

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
G
6
B
7
B
8
B
9
I
10
B
11
O
12
N
13
O
14
G
15
O
16
N
17
G
18
G
19
O
20
G
21
B
22
I
23
I
24
N
  1. N-Calming Techniques
  2. I-Allow time to think
  3. O-Lift weights
  4. I-Jumping jacks
  5. G-Games
  6. B-Art
  7. B-Discuss feelings
  8. B-Catch a ball
  9. I-Exercise
  10. B-Go to a different place
  11. O-Focus attention elsewhere
  12. N-Keep thinking calm thoughts
  13. O-Jogging in place
  14. G-Address the real issue
  15. O-Gather thoughts
  16. N-Add numbers
  17. G-Free write feelings
  18. G-Listen to music
  19. O-Basketball
  20. G-Imagine your safe place
  21. B-Jot down good behaviors
  22. I-Help someone else with a problem
  23. I-Collect thoughts
  24. N-Identify triggers