Addressthe realissueJoggingin placeGatherthoughtsArtGo to adifferentplaceCollectthoughtsImagineyour safeplaceExerciseCatcha ballAddnumbersFreewritefeelingsIdentifytriggersGamesKeepthinkingcalmthoughtsFocusattentionelsewhereAllowtime tothinkCalmingTechniquesHelpsomeoneelse witha problemJot downgoodbehaviorsLiftweightsDiscussfeelingsJumpingjacksBasketballListentomusicAddressthe realissueJoggingin placeGatherthoughtsArtGo to adifferentplaceCollectthoughtsImagineyour safeplaceExerciseCatcha ballAddnumbersFreewritefeelingsIdentifytriggersGamesKeepthinkingcalmthoughtsFocusattentionelsewhereAllowtime tothinkCalmingTechniquesHelpsomeoneelse witha problemJot downgoodbehaviorsLiftweightsDiscussfeelingsJumpingjacksBasketballListentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
B
6
I
7
G
8
I
9
B
10
N
11
G
12
N
13
G
14
N
15
O
16
I
17
N
18
I
19
B
20
O
21
B
22
I
23
O
24
G
  1. G-Address the real issue
  2. O-Jogging in place
  3. O-Gather thoughts
  4. B-Art
  5. B-Go to a different place
  6. I-Collect thoughts
  7. G-Imagine your safe place
  8. I-Exercise
  9. B-Catch a ball
  10. N-Add numbers
  11. G-Free write feelings
  12. N-Identify triggers
  13. G-Games
  14. N-Keep thinking calm thoughts
  15. O-Focus attention elsewhere
  16. I-Allow time to think
  17. N-Calming Techniques
  18. I-Help someone else with a problem
  19. B-Jot down good behaviors
  20. O-Lift weights
  21. B-Discuss feelings
  22. I-Jumping jacks
  23. O-Basketball
  24. G-Listen to music