Lungew/ SideRaiseSquatw/OverheadPressSideLungeWeightPullHipDipsBurpeesJackPressesBroadJumpsTricepDipsTRXBackFlyWalk OutPush UpsMountainClimbersUpchucksBoxJumpSquatsToeTouchHopsIn/ OutCrunchDeadliftw/UprightRowPlankJacksTickTocksSit Up/CrossPunchDog PeeKicks(eachside)SurferPopUpsToeReachesJumpSquatsSumoSquatForwardRaiseLungew/ SideRaiseSquatw/OverheadPressSideLungeWeightPullHipDipsBurpeesJackPressesBroadJumpsTricepDipsTRXBackFlyWalk OutPush UpsMountainClimbersUpchucksBoxJumpSquatsToeTouchHopsIn/ OutCrunchDeadliftw/UprightRowPlankJacksTickTocksSit Up/CrossPunchDog PeeKicks(eachside)SurferPopUpsToeReachesJumpSquatsSumoSquatForwardRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge w/ Side Raise
  2. Squat w/ Overhead Press
  3. Side Lunge Weight Pull
  4. Hip Dips
  5. Burpees
  6. Jack Presses
  7. Broad Jumps
  8. Tricep Dips
  9. TRX Back Fly
  10. Walk Out Push Ups
  11. Mountain Climbers
  12. Upchucks
  13. Box Jump Squats
  14. Toe Touch Hops
  15. In/ Out Crunch
  16. Deadlift w/ Upright Row
  17. Plank Jacks
  18. Tick Tocks
  19. Sit Up/ Cross Punch
  20. Dog Pee Kicks (each side)
  21. Surfer Pop Ups
  22. Toe Reaches
  23. Jump Squats
  24. Sumo Squat Forward Raise