Squatw/OverheadPressBoxJumpSquatsIn/ OutCrunchToeReachesTRXBackFlyPlankJacksToeTouchHopsUpchucksSit Up/CrossPunchSurferPopUpsWalk OutPush UpsBroadJumpsTickTocksDog PeeKicks(eachside)JackPressesSumoSquatForwardRaiseSideLungeWeightPullHipDipsBurpeesLungew/ SideRaiseTricepDipsMountainClimbersJumpSquatsDeadliftw/UprightRowSquatw/OverheadPressBoxJumpSquatsIn/ OutCrunchToeReachesTRXBackFlyPlankJacksToeTouchHopsUpchucksSit Up/CrossPunchSurferPopUpsWalk OutPush UpsBroadJumpsTickTocksDog PeeKicks(eachside)JackPressesSumoSquatForwardRaiseSideLungeWeightPullHipDipsBurpeesLungew/ SideRaiseTricepDipsMountainClimbersJumpSquatsDeadliftw/UprightRow

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squat w/ Overhead Press
  2. Box Jump Squats
  3. In/ Out Crunch
  4. Toe Reaches
  5. TRX Back Fly
  6. Plank Jacks
  7. Toe Touch Hops
  8. Upchucks
  9. Sit Up/ Cross Punch
  10. Surfer Pop Ups
  11. Walk Out Push Ups
  12. Broad Jumps
  13. Tick Tocks
  14. Dog Pee Kicks (each side)
  15. Jack Presses
  16. Sumo Squat Forward Raise
  17. Side Lunge Weight Pull
  18. Hip Dips
  19. Burpees
  20. Lunge w/ Side Raise
  21. Tricep Dips
  22. Mountain Climbers
  23. Jump Squats
  24. Deadlift w/ Upright Row