TRXBackFlyLungew/ SideRaiseToeReachesSit Up/CrossPunchTricepDipsTickTocksSquatw/OverheadPressDog PeeKicks(eachside)SumoSquatForwardRaiseToeTouchHopsWalk OutPush UpsBroadJumpsDeadliftw/UprightRowSideLungeWeightPullJumpSquatsJackPressesMountainClimbersSurferPopUpsHipDipsUpchucksBurpeesIn/ OutCrunchBoxJumpSquatsPlankJacksTRXBackFlyLungew/ SideRaiseToeReachesSit Up/CrossPunchTricepDipsTickTocksSquatw/OverheadPressDog PeeKicks(eachside)SumoSquatForwardRaiseToeTouchHopsWalk OutPush UpsBroadJumpsDeadliftw/UprightRowSideLungeWeightPullJumpSquatsJackPressesMountainClimbersSurferPopUpsHipDipsUpchucksBurpeesIn/ OutCrunchBoxJumpSquatsPlankJacks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRX Back Fly
  2. Lunge w/ Side Raise
  3. Toe Reaches
  4. Sit Up/ Cross Punch
  5. Tricep Dips
  6. Tick Tocks
  7. Squat w/ Overhead Press
  8. Dog Pee Kicks (each side)
  9. Sumo Squat Forward Raise
  10. Toe Touch Hops
  11. Walk Out Push Ups
  12. Broad Jumps
  13. Deadlift w/ Upright Row
  14. Side Lunge Weight Pull
  15. Jump Squats
  16. Jack Presses
  17. Mountain Climbers
  18. Surfer Pop Ups
  19. Hip Dips
  20. Upchucks
  21. Burpees
  22. In/ Out Crunch
  23. Box Jump Squats
  24. Plank Jacks