MountainClimbersBoxJumpSquatsTickTocksToeReachesSit Up/CrossPunchJackPressesPlankJacksSumoSquatForwardRaiseBroadJumpsIn/ OutCrunchDeadliftw/UprightRowSurferPopUpsUpchucksJumpSquatsBurpeesTRXBackFlySquatw/OverheadPressSideLungeWeightPullToeTouchHopsWalk OutPush UpsDog PeeKicks(eachside)TricepDipsHipDipsLungew/ SideRaiseMountainClimbersBoxJumpSquatsTickTocksToeReachesSit Up/CrossPunchJackPressesPlankJacksSumoSquatForwardRaiseBroadJumpsIn/ OutCrunchDeadliftw/UprightRowSurferPopUpsUpchucksJumpSquatsBurpeesTRXBackFlySquatw/OverheadPressSideLungeWeightPullToeTouchHopsWalk OutPush UpsDog PeeKicks(eachside)TricepDipsHipDipsLungew/ SideRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Box Jump Squats
  3. Tick Tocks
  4. Toe Reaches
  5. Sit Up/ Cross Punch
  6. Jack Presses
  7. Plank Jacks
  8. Sumo Squat Forward Raise
  9. Broad Jumps
  10. In/ Out Crunch
  11. Deadlift w/ Upright Row
  12. Surfer Pop Ups
  13. Upchucks
  14. Jump Squats
  15. Burpees
  16. TRX Back Fly
  17. Squat w/ Overhead Press
  18. Side Lunge Weight Pull
  19. Toe Touch Hops
  20. Walk Out Push Ups
  21. Dog Pee Kicks (each side)
  22. Tricep Dips
  23. Hip Dips
  24. Lunge w/ Side Raise