TickTocksSideLungeWeightPullBroadJumpsJumpSquatsPlankJacksLungew/ SideRaiseSquatw/OverheadPressBurpeesBoxJumpSquatsDeadliftw/UprightRowSurferPopUpsTricepDipsIn/ OutCrunchToeTouchHopsDog PeeKicks(eachside)TRXBackFlyMountainClimbersWalk OutPush UpsUpchucksHipDipsJackPressesSit Up/CrossPunchSumoSquatForwardRaiseToeReachesTickTocksSideLungeWeightPullBroadJumpsJumpSquatsPlankJacksLungew/ SideRaiseSquatw/OverheadPressBurpeesBoxJumpSquatsDeadliftw/UprightRowSurferPopUpsTricepDipsIn/ OutCrunchToeTouchHopsDog PeeKicks(eachside)TRXBackFlyMountainClimbersWalk OutPush UpsUpchucksHipDipsJackPressesSit Up/CrossPunchSumoSquatForwardRaiseToeReaches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tick Tocks
  2. Side Lunge Weight Pull
  3. Broad Jumps
  4. Jump Squats
  5. Plank Jacks
  6. Lunge w/ Side Raise
  7. Squat w/ Overhead Press
  8. Burpees
  9. Box Jump Squats
  10. Deadlift w/ Upright Row
  11. Surfer Pop Ups
  12. Tricep Dips
  13. In/ Out Crunch
  14. Toe Touch Hops
  15. Dog Pee Kicks (each side)
  16. TRX Back Fly
  17. Mountain Climbers
  18. Walk Out Push Ups
  19. Upchucks
  20. Hip Dips
  21. Jack Presses
  22. Sit Up/ Cross Punch
  23. Sumo Squat Forward Raise
  24. Toe Reaches