PlankJacksSideLungeWeightPullBroadJumpsUpchucksToeReachesSquatw/OverheadPressMountainClimbersJackPressesSurferPopUpsTRXBackFlyToeTouchHopsDeadliftw/UprightRowSumoSquatForwardRaiseWalk OutPush UpsBoxJumpSquatsIn/ OutCrunchSit Up/CrossPunchBurpeesLungew/ SideRaiseTricepDipsTickTocksHipDipsJumpSquatsDog PeeKicks(eachside)PlankJacksSideLungeWeightPullBroadJumpsUpchucksToeReachesSquatw/OverheadPressMountainClimbersJackPressesSurferPopUpsTRXBackFlyToeTouchHopsDeadliftw/UprightRowSumoSquatForwardRaiseWalk OutPush UpsBoxJumpSquatsIn/ OutCrunchSit Up/CrossPunchBurpeesLungew/ SideRaiseTricepDipsTickTocksHipDipsJumpSquatsDog PeeKicks(eachside)

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank Jacks
  2. Side Lunge Weight Pull
  3. Broad Jumps
  4. Upchucks
  5. Toe Reaches
  6. Squat w/ Overhead Press
  7. Mountain Climbers
  8. Jack Presses
  9. Surfer Pop Ups
  10. TRX Back Fly
  11. Toe Touch Hops
  12. Deadlift w/ Upright Row
  13. Sumo Squat Forward Raise
  14. Walk Out Push Ups
  15. Box Jump Squats
  16. In/ Out Crunch
  17. Sit Up/ Cross Punch
  18. Burpees
  19. Lunge w/ Side Raise
  20. Tricep Dips
  21. Tick Tocks
  22. Hip Dips
  23. Jump Squats
  24. Dog Pee Kicks (each side)