skip to the goal posts (25 x 4) - 90 squats do the running man for 1 minute warrior pose for 1 minute balance on each leg for 30 seconds 6 x 4 jumping jacks hula hoop for 1 minute what is the cubic capacity of the 'seacan' high five all the kids at ALP roll down the hill plank pose for 1 minute spell 3 words using the playground letters 2 x 9 burpees 2 laps of the CDC wall sit for 1 minute juggle beanbags for 1 minute moonwalk along the basket ball court CDC circuit 3 x 4 push- ups skip (jump rope) for 1 minute run and get a drink of water go down the slide 5 times in a row tag rM. rellhine build a sand castle skip to the goal posts (25 x 4) - 90 squats do the running man for 1 minute warrior pose for 1 minute balance on each leg for 30 seconds 6 x 4 jumping jacks hula hoop for 1 minute what is the cubic capacity of the 'seacan' high five all the kids at ALP roll down the hill plank pose for 1 minute spell 3 words using the playground letters 2 x 9 burpees 2 laps of the CDC wall sit for 1 minute juggle beanbags for 1 minute moonwalk along the basket ball court CDC circuit 3 x 4 push- ups skip (jump rope) for 1 minute run and get a drink of water go down the slide 5 times in a row tag rM. rellhine build a sand castle
(Print)
skip to the goal posts
(25 x 4) - 90
squats
do the running man for 1 minute
warrior pose for 1 minute
balance on each leg for 30 seconds
6 x 4
jumping jacks
hula hoop
for 1
minute
what is the cubic capacity of the 'seacan'
high five all
the kids at ALP
roll down the hill
plank pose
for 1 minute
spell 3 words using the playground
letters
2 x 9 burpees
2 laps
of the
CDC
wall sit
for 1
minute
juggle beanbags for
1 minute
moonwalk
along the basket ball court
CDC
circuit
3 x 4
push-ups
skip
(jump rope) for 1 minute
run and get a drink of water
go down the slide 5 times in a row
tag
rM.
rellhine
build a sand castle
