VacationObservePros/ConsOne-mindfullyActivitiesContributeTIPPWiseMindSensationsObserveEffectivelyImageryPrayerRelaxationSelf-sootheDescribeWiseMindOppositeEmotionEncourage-mentSTOPParticipateNon-JudgmentalMeaningParticipateVacationObservePros/ConsOne-mindfullyActivitiesContributeTIPPWiseMindSensationsObserveEffectivelyImageryPrayerRelaxationSelf-sootheDescribeWiseMindOppositeEmotionEncourage-mentSTOPParticipateNon-JudgmentalMeaningParticipate

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Observe
  3. Pros/Cons
  4. One-mindfully
  5. Activities
  6. Contribute
  7. TIPP
  8. Wise Mind
  9. Sensations
  10. Observe
  11. Effectively
  12. Imagery
  13. Prayer
  14. Relaxation
  15. Self-soothe
  16. Describe
  17. Wise Mind
  18. Opposite Emotion
  19. Encourage- ment
  20. STOP
  21. Participate
  22. Non- Judgmental
  23. Meaning
  24. Participate