ActivitiesNon-JudgmentalSensationsContributeTIPPRelaxationWiseMindDescribeOppositeEmotionObserveSTOPVacationWiseMindObserveSelf-sootheOne-mindfullyMeaningEncourage-mentPros/ConsPrayerEffectivelyImageryParticipateParticipateActivitiesNon-JudgmentalSensationsContributeTIPPRelaxationWiseMindDescribeOppositeEmotionObserveSTOPVacationWiseMindObserveSelf-sootheOne-mindfullyMeaningEncourage-mentPros/ConsPrayerEffectivelyImageryParticipateParticipate

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities
  2. Non- Judgmental
  3. Sensations
  4. Contribute
  5. TIPP
  6. Relaxation
  7. Wise Mind
  8. Describe
  9. Opposite Emotion
  10. Observe
  11. STOP
  12. Vacation
  13. Wise Mind
  14. Observe
  15. Self-soothe
  16. One-mindfully
  17. Meaning
  18. Encourage- ment
  19. Pros/Cons
  20. Prayer
  21. Effectively
  22. Imagery
  23. Participate
  24. Participate