ParticipateActivitiesPrayerOne-mindfullyParticipateMeaningSelf-sootheWiseMindEffectivelyObserveOppositeEmotionSensationsContributeEncourage-mentDescribeNon-JudgmentalObserveWiseMindTIPPPros/ConsImageryRelaxationSTOPVacationParticipateActivitiesPrayerOne-mindfullyParticipateMeaningSelf-sootheWiseMindEffectivelyObserveOppositeEmotionSensationsContributeEncourage-mentDescribeNon-JudgmentalObserveWiseMindTIPPPros/ConsImageryRelaxationSTOPVacation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate
  2. Activities
  3. Prayer
  4. One-mindfully
  5. Participate
  6. Meaning
  7. Self-soothe
  8. Wise Mind
  9. Effectively
  10. Observe
  11. Opposite Emotion
  12. Sensations
  13. Contribute
  14. Encourage- ment
  15. Describe
  16. Non- Judgmental
  17. Observe
  18. Wise Mind
  19. TIPP
  20. Pros/Cons
  21. Imagery
  22. Relaxation
  23. STOP
  24. Vacation