DescribeActivitiesRelaxationEncourage-mentOne-mindfullyPros/ConsWiseMindVacationSensationsMeaningParticipateTIPPObserveSelf-sootheWiseMindContributeOppositeEmotionImageryParticipateObservePrayerEffectivelyNon-JudgmentalSTOPDescribeActivitiesRelaxationEncourage-mentOne-mindfullyPros/ConsWiseMindVacationSensationsMeaningParticipateTIPPObserveSelf-sootheWiseMindContributeOppositeEmotionImageryParticipateObservePrayerEffectivelyNon-JudgmentalSTOP

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe
  2. Activities
  3. Relaxation
  4. Encourage- ment
  5. One-mindfully
  6. Pros/Cons
  7. Wise Mind
  8. Vacation
  9. Sensations
  10. Meaning
  11. Participate
  12. TIPP
  13. Observe
  14. Self-soothe
  15. Wise Mind
  16. Contribute
  17. Opposite Emotion
  18. Imagery
  19. Participate
  20. Observe
  21. Prayer
  22. Effectively
  23. Non- Judgmental
  24. STOP