EffectivelyImageryRelaxationParticipateWiseMindDescribePros/ConsTIPPParticipateEncourage-mentPrayerSensationsActivitiesObserveOne-mindfullyOppositeEmotionMeaningSelf-sootheWiseMindVacationNon-JudgmentalObserveContributeSTOPEffectivelyImageryRelaxationParticipateWiseMindDescribePros/ConsTIPPParticipateEncourage-mentPrayerSensationsActivitiesObserveOne-mindfullyOppositeEmotionMeaningSelf-sootheWiseMindVacationNon-JudgmentalObserveContributeSTOP

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effectively
  2. Imagery
  3. Relaxation
  4. Participate
  5. Wise Mind
  6. Describe
  7. Pros/Cons
  8. TIPP
  9. Participate
  10. Encourage- ment
  11. Prayer
  12. Sensations
  13. Activities
  14. Observe
  15. One-mindfully
  16. Opposite Emotion
  17. Meaning
  18. Self-soothe
  19. Wise Mind
  20. Vacation
  21. Non- Judgmental
  22. Observe
  23. Contribute
  24. STOP