Encourage-mentDescribeActivitiesSTOPObserveTIPPObserveSensationsRelaxationWiseMindMeaningEffectivelyOne-mindfullyParticipateContributePros/ConsVacationNon-JudgmentalWiseMindSelf-sootheOppositeEmotionImageryPrayerParticipateEncourage-mentDescribeActivitiesSTOPObserveTIPPObserveSensationsRelaxationWiseMindMeaningEffectivelyOne-mindfullyParticipateContributePros/ConsVacationNon-JudgmentalWiseMindSelf-sootheOppositeEmotionImageryPrayerParticipate

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage- ment
  2. Describe
  3. Activities
  4. STOP
  5. Observe
  6. TIPP
  7. Observe
  8. Sensations
  9. Relaxation
  10. Wise Mind
  11. Meaning
  12. Effectively
  13. One-mindfully
  14. Participate
  15. Contribute
  16. Pros/Cons
  17. Vacation
  18. Non- Judgmental
  19. Wise Mind
  20. Self-soothe
  21. Opposite Emotion
  22. Imagery
  23. Prayer
  24. Participate