VacationRelaxationActivitiesContributeParticipateWiseMindPrayerMeaningOne-mindfullyEncourage-mentParticipateImageryTIPPObserveWiseMindDescribeSTOPObserveNon-JudgmentalSensationsEffectivelyOppositeEmotionPros/ConsSelf-sootheVacationRelaxationActivitiesContributeParticipateWiseMindPrayerMeaningOne-mindfullyEncourage-mentParticipateImageryTIPPObserveWiseMindDescribeSTOPObserveNon-JudgmentalSensationsEffectivelyOppositeEmotionPros/ConsSelf-soothe

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Relaxation
  3. Activities
  4. Contribute
  5. Participate
  6. Wise Mind
  7. Prayer
  8. Meaning
  9. One-mindfully
  10. Encourage- ment
  11. Participate
  12. Imagery
  13. TIPP
  14. Observe
  15. Wise Mind
  16. Describe
  17. STOP
  18. Observe
  19. Non- Judgmental
  20. Sensations
  21. Effectively
  22. Opposite Emotion
  23. Pros/Cons
  24. Self-soothe