OppositeEmotionPros/ConsSensationsParticipateSelf-sootheWiseMindDescribeNon-JudgmentalSTOPWiseMindPrayerActivitiesImageryObserveEffectivelyTIPPParticipateMeaningVacationEncourage-mentContributeRelaxationOne-mindfullyObserveOppositeEmotionPros/ConsSensationsParticipateSelf-sootheWiseMindDescribeNon-JudgmentalSTOPWiseMindPrayerActivitiesImageryObserveEffectivelyTIPPParticipateMeaningVacationEncourage-mentContributeRelaxationOne-mindfullyObserve

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Emotion
  2. Pros/Cons
  3. Sensations
  4. Participate
  5. Self-soothe
  6. Wise Mind
  7. Describe
  8. Non- Judgmental
  9. STOP
  10. Wise Mind
  11. Prayer
  12. Activities
  13. Imagery
  14. Observe
  15. Effectively
  16. TIPP
  17. Participate
  18. Meaning
  19. Vacation
  20. Encourage- ment
  21. Contribute
  22. Relaxation
  23. One-mindfully
  24. Observe