WiseMindActivitiesSelf-sootheObserveSTOPSensationsMeaningTIPPParticipateEffectivelyWiseMindParticipateObserveOne-mindfullyDescribeVacationPros/ConsRelaxationContributeNon-JudgmentalOppositeEmotionImageryPrayerEncourage-mentWiseMindActivitiesSelf-sootheObserveSTOPSensationsMeaningTIPPParticipateEffectivelyWiseMindParticipateObserveOne-mindfullyDescribeVacationPros/ConsRelaxationContributeNon-JudgmentalOppositeEmotionImageryPrayerEncourage-ment

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Activities
  3. Self-soothe
  4. Observe
  5. STOP
  6. Sensations
  7. Meaning
  8. TIPP
  9. Participate
  10. Effectively
  11. Wise Mind
  12. Participate
  13. Observe
  14. One-mindfully
  15. Describe
  16. Vacation
  17. Pros/Cons
  18. Relaxation
  19. Contribute
  20. Non- Judgmental
  21. Opposite Emotion
  22. Imagery
  23. Prayer
  24. Encourage- ment