WiseMindEncourage-mentNon-JudgmentalRelaxationPros/ConsSTOPEffectivelyParticipateWiseMindMeaningObserveOne-mindfullyVacationParticipateSelf-sootheOppositeEmotionPrayerSensationsDescribeObserveContributeActivitiesTIPPImageryWiseMindEncourage-mentNon-JudgmentalRelaxationPros/ConsSTOPEffectivelyParticipateWiseMindMeaningObserveOne-mindfullyVacationParticipateSelf-sootheOppositeEmotionPrayerSensationsDescribeObserveContributeActivitiesTIPPImagery

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Encourage- ment
  3. Non- Judgmental
  4. Relaxation
  5. Pros/Cons
  6. STOP
  7. Effectively
  8. Participate
  9. Wise Mind
  10. Meaning
  11. Observe
  12. One-mindfully
  13. Vacation
  14. Participate
  15. Self-soothe
  16. Opposite Emotion
  17. Prayer
  18. Sensations
  19. Describe
  20. Observe
  21. Contribute
  22. Activities
  23. TIPP
  24. Imagery