ObserveRelaxationParticipateEncourage-mentPros/ConsWiseMindPrayerWiseMindActivitiesEffectivelySTOPOppositeEmotionSelf-sootheNon-JudgmentalDescribeSensationsTIPPMeaningObserveContributeOne-mindfullyImageryParticipateVacationObserveRelaxationParticipateEncourage-mentPros/ConsWiseMindPrayerWiseMindActivitiesEffectivelySTOPOppositeEmotionSelf-sootheNon-JudgmentalDescribeSensationsTIPPMeaningObserveContributeOne-mindfullyImageryParticipateVacation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Relaxation
  3. Participate
  4. Encourage- ment
  5. Pros/Cons
  6. Wise Mind
  7. Prayer
  8. Wise Mind
  9. Activities
  10. Effectively
  11. STOP
  12. Opposite Emotion
  13. Self-soothe
  14. Non- Judgmental
  15. Describe
  16. Sensations
  17. TIPP
  18. Meaning
  19. Observe
  20. Contribute
  21. One-mindfully
  22. Imagery
  23. Participate
  24. Vacation