ObserveImagerySTOPPrayerRelaxationActivitiesMeaningContributeWiseMindPros/ConsOppositeEmotionNon-JudgmentalVacationSensationsTIPPEffectivelyEncourage-mentSelf-sootheParticipateOne-mindfullyWiseMindDescribeObserveParticipateObserveImagerySTOPPrayerRelaxationActivitiesMeaningContributeWiseMindPros/ConsOppositeEmotionNon-JudgmentalVacationSensationsTIPPEffectivelyEncourage-mentSelf-sootheParticipateOne-mindfullyWiseMindDescribeObserveParticipate

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Imagery
  3. STOP
  4. Prayer
  5. Relaxation
  6. Activities
  7. Meaning
  8. Contribute
  9. Wise Mind
  10. Pros/Cons
  11. Opposite Emotion
  12. Non- Judgmental
  13. Vacation
  14. Sensations
  15. TIPP
  16. Effectively
  17. Encourage- ment
  18. Self-soothe
  19. Participate
  20. One-mindfully
  21. Wise Mind
  22. Describe
  23. Observe
  24. Participate