ActivitiesSelf-sootheOppositeEmotionObserveEncourage-mentParticipateObserveParticipateTIPPNon-JudgmentalRelaxationOne-mindfullyImagerySensationsVacationDescribeEffectivelyPrayerSTOPWiseMindPros/ConsWiseMindContributeMeaningActivitiesSelf-sootheOppositeEmotionObserveEncourage-mentParticipateObserveParticipateTIPPNon-JudgmentalRelaxationOne-mindfullyImagerySensationsVacationDescribeEffectivelyPrayerSTOPWiseMindPros/ConsWiseMindContributeMeaning

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities
  2. Self-soothe
  3. Opposite Emotion
  4. Observe
  5. Encourage- ment
  6. Participate
  7. Observe
  8. Participate
  9. TIPP
  10. Non- Judgmental
  11. Relaxation
  12. One-mindfully
  13. Imagery
  14. Sensations
  15. Vacation
  16. Describe
  17. Effectively
  18. Prayer
  19. STOP
  20. Wise Mind
  21. Pros/Cons
  22. Wise Mind
  23. Contribute
  24. Meaning