Self-sootheEncourage-mentObserveWiseMindMeaningPrayerParticipateSensationsOppositeEmotionParticipatePros/ConsActivitiesSTOPTIPPWiseMindVacationImageryContributeRelaxationNon-JudgmentalEffectivelyObserveDescribeOne-mindfullySelf-sootheEncourage-mentObserveWiseMindMeaningPrayerParticipateSensationsOppositeEmotionParticipatePros/ConsActivitiesSTOPTIPPWiseMindVacationImageryContributeRelaxationNon-JudgmentalEffectivelyObserveDescribeOne-mindfully

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. Encourage- ment
  3. Observe
  4. Wise Mind
  5. Meaning
  6. Prayer
  7. Participate
  8. Sensations
  9. Opposite Emotion
  10. Participate
  11. Pros/Cons
  12. Activities
  13. STOP
  14. TIPP
  15. Wise Mind
  16. Vacation
  17. Imagery
  18. Contribute
  19. Relaxation
  20. Non- Judgmental
  21. Effectively
  22. Observe
  23. Describe
  24. One-mindfully