OppositeEmotionParticipateSensationsPrayerTIPPNon-JudgmentalMeaningParticipateActivitiesOne-mindfullySTOPEncourage-mentWiseMindVacationObserveDescribePros/ConsSelf-sootheObserveRelaxationEffectivelyImageryContributeWiseMindOppositeEmotionParticipateSensationsPrayerTIPPNon-JudgmentalMeaningParticipateActivitiesOne-mindfullySTOPEncourage-mentWiseMindVacationObserveDescribePros/ConsSelf-sootheObserveRelaxationEffectivelyImageryContributeWiseMind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Emotion
  2. Participate
  3. Sensations
  4. Prayer
  5. TIPP
  6. Non- Judgmental
  7. Meaning
  8. Participate
  9. Activities
  10. One-mindfully
  11. STOP
  12. Encourage- ment
  13. Wise Mind
  14. Vacation
  15. Observe
  16. Describe
  17. Pros/Cons
  18. Self-soothe
  19. Observe
  20. Relaxation
  21. Effectively
  22. Imagery
  23. Contribute
  24. Wise Mind