CalfraisesHop onrightfootCallerschoiceHighkneejoggingWidePushupsToeto skyHopOn LeftFootpushupsoneminutejumpingjacksCallerschoiceArmcircles-frontwardsStandingon leftleglungeStandingon rightlegSquatsDipsRun inplaceShadowBoxingburpiesArmcircles-frontwardsSidejumpsNarrowPushupsSidejumpsHop onrightfootCalfraisesToeto skyHighkneejoggingStandOn LeftLegArmCircles-FrontwardssidejumpsHop onleft footStandingon leftlegStandingon rightleg10 StarJumpsChairposechairposehighkneesSquatsChairposePlankKneetochestNarrowPushupsSquatsHop OnRightFootRun InPlaceoneminutewall sitStandOn LeftLegStarjumpHighKneeJoggingLungesLungesArmcircles-backwardsCallerschoiceSquatJumpsplankPlankArmCirclesShadowboxingLungesStarjumpArmcircles-backwardsJumpingjackstiptoesShadowboxingJumpingjacksKneetochesthighkneeSideJumpsHop onleft footSquatjumpSquatjumpWidePushupsArmcircles-backwardsRun inplaceCalfraisesHop onrightfootCallerschoiceHighkneejoggingWidePushupsToeto skyHopOn LeftFootpushupsoneminutejumpingjacksCallerschoiceArmcircles-frontwardsStandingon leftleglungeStandingon rightlegSquatsDipsRun inplaceShadowBoxingburpiesArmcircles-frontwardsSidejumpsNarrowPushupsSidejumpsHop onrightfootCalfraisesToeto skyHighkneejoggingStandOn LeftLegArmCircles-FrontwardssidejumpsHop onleft footStandingon leftlegStandingon rightleg10 StarJumpsChairposechairposehighkneesSquatsChairposePlankKneetochestNarrowPushupsSquatsHop OnRightFootRun InPlaceoneminutewall sitStandOn LeftLegStarjumpHighKneeJoggingLungesLungesArmcircles-backwardsCallerschoiceSquatJumpsplankPlankArmCirclesShadowboxingLungesStarjumpArmcircles-backwardsJumpingjackstiptoesShadowboxingJumpingjacksKneetochesthighkneeSideJumpsHop onleft footSquatjumpSquatjumpWidePushupsArmcircles-backwardsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Hop on right foot
  3. Callers choice
  4. High knee jogging
  5. Wide Push ups
  6. Toe to sky
  7. Hop On Left Foot
  8. push ups
  9. one minute jumping jacks
  10. Callers choice
  11. Arm circles- frontwards
  12. Standing on left leg
  13. lunge
  14. Standing on right leg
  15. Squats
  16. Dips
  17. Run in place
  18. Shadow Boxing
  19. burpies
  20. Arm circles- frontwards
  21. Side jumps
  22. Narrow Push ups
  23. Side jumps
  24. Hop on right foot
  25. Calf raises
  26. Toe to sky
  27. High knee jogging
  28. Stand On Left Leg
  29. Arm Circles- Frontwards
  30. side jumps
  31. Hop on left foot
  32. Standing on left leg
  33. Standing on right leg
  34. 10 Star Jumps
  35. Chair pose
  36. chair pose
  37. high knees
  38. Squats
  39. Chair pose
  40. Plank
  41. Knee to chest
  42. Narrow Push ups
  43. Squats
  44. Hop On Right Foot
  45. Run In Place
  46. one minute wall sit
  47. Stand On Left Leg
  48. Star jump
  49. High Knee Jogging
  50. Lunges
  51. Lunges
  52. Arm circles- backwards
  53. Callers choice
  54. Squat Jumps
  55. plank
  56. Plank
  57. Arm Circles
  58. Shadow boxing
  59. Lunges
  60. Star jump
  61. Arm circles- backwards
  62. Jumping jacks
  63. tip toes
  64. Shadow boxing
  65. Jumping jacks
  66. Knee to chest
  67. high knee
  68. Side Jumps
  69. Hop on left foot
  70. Squat jump
  71. Squat jump
  72. Wide Push ups
  73. Arm circles- backwards
  74. Run in place