KneetochestSidejumpsRun inplaceStandOn LeftLegStandingon leftlegoneminutewall sitSquatsSquatjumpStandingon rightlegNarrowPushupsJumpingjackschairposeCalfraisesArmcircles-backwardsburpiesWidePushupsplankNarrowPushupsShadowboxingSideJumpssidejumpsHop OnRightFootShadowBoxingHop onrightfootChairposeRun InPlaceHighkneejoggingArmcircles-frontwardsStandOn LeftLegpushupsHopOn LeftFootLungesShadowboxingCallerschoicelungeHighKneeJoggingJumpingjacksoneminutejumpingjacksHop onrightfootStandingon leftleghighkneeArmcircles-backwardsWidePushupsDipsSquatsLungesStandingon rightlegCallerschoiceHop onleft footPlankLungesArmCircles-FrontwardsToeto skyArmcircles-frontwardstiptoesStarjumpToeto skySquatsHighkneejoggingStarjumpSquatJumpsPlankSquatjumpCallerschoiceChairposehighkneesKneetochestRun inplaceSidejumps10 StarJumpsArmCirclesArmcircles-backwardsHop onleft footCalfraisesKneetochestSidejumpsRun inplaceStandOn LeftLegStandingon leftlegoneminutewall sitSquatsSquatjumpStandingon rightlegNarrowPushupsJumpingjackschairposeCalfraisesArmcircles-backwardsburpiesWidePushupsplankNarrowPushupsShadowboxingSideJumpssidejumpsHop OnRightFootShadowBoxingHop onrightfootChairposeRun InPlaceHighkneejoggingArmcircles-frontwardsStandOn LeftLegpushupsHopOn LeftFootLungesShadowboxingCallerschoicelungeHighKneeJoggingJumpingjacksoneminutejumpingjacksHop onrightfootStandingon leftleghighkneeArmcircles-backwardsWidePushupsDipsSquatsLungesStandingon rightlegCallerschoiceHop onleft footPlankLungesArmCircles-FrontwardsToeto skyArmcircles-frontwardstiptoesStarjumpToeto skySquatsHighkneejoggingStarjumpSquatJumpsPlankSquatjumpCallerschoiceChairposehighkneesKneetochestRun inplaceSidejumps10 StarJumpsArmCirclesArmcircles-backwardsHop onleft footCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Side jumps
  3. Run in place
  4. Stand On Left Leg
  5. Standing on left leg
  6. one minute wall sit
  7. Squats
  8. Squat jump
  9. Standing on right leg
  10. Narrow Push ups
  11. Jumping jacks
  12. chair pose
  13. Calf raises
  14. Arm circles- backwards
  15. burpies
  16. Wide Push ups
  17. plank
  18. Narrow Push ups
  19. Shadow boxing
  20. Side Jumps
  21. side jumps
  22. Hop On Right Foot
  23. Shadow Boxing
  24. Hop on right foot
  25. Chair pose
  26. Run In Place
  27. High knee jogging
  28. Arm circles- frontwards
  29. Stand On Left Leg
  30. push ups
  31. Hop On Left Foot
  32. Lunges
  33. Shadow boxing
  34. Callers choice
  35. lunge
  36. High Knee Jogging
  37. Jumping jacks
  38. one minute jumping jacks
  39. Hop on right foot
  40. Standing on left leg
  41. high knee
  42. Arm circles- backwards
  43. Wide Push ups
  44. Dips
  45. Squats
  46. Lunges
  47. Standing on right leg
  48. Callers choice
  49. Hop on left foot
  50. Plank
  51. Lunges
  52. Arm Circles- Frontwards
  53. Toe to sky
  54. Arm circles- frontwards
  55. tip toes
  56. Star jump
  57. Toe to sky
  58. Squats
  59. High knee jogging
  60. Star jump
  61. Squat Jumps
  62. Plank
  63. Squat jump
  64. Callers choice
  65. Chair pose
  66. high knees
  67. Knee to chest
  68. Run in place
  69. Side jumps
  70. 10 Star Jumps
  71. Arm Circles
  72. Arm circles- backwards
  73. Hop on left foot
  74. Calf raises