CallerschoicehighkneeSidejumpsArmCirclesSidejumpsNarrowPushupsHop onrightfootSquatjumppushupssidejumpsLungesArmcircles-frontwardsStandingon rightlegHop onrightfootHop OnRightFootCalfraisesArmcircles-backwardsHighkneejoggingArmcircles-backwardsHopOn LeftFootLungesCallerschoiceSideJumpsShadowboxingoneminutewall sit10 StarJumpsHighkneejoggingSquatJumpsStandOn LeftLegplankDipsStandingon leftlegLungesWidePushupsKneetochestKneetochestArmcircles-backwardslungeArmcircles-frontwardsSquatjumphighkneesToeto skyJumpingjacksSquatsJumpingjacksHop onleft footoneminutejumpingjacksSquatsToeto skyCalfraisesSquatsburpiesStandOn LeftLegStandingon leftlegChairposeRun inplaceHighKneeJoggingPlankShadowboxingPlankCallerschoiceShadowBoxingRun InPlaceChairposetiptoesHop onleft footStandingon rightlegArmCircles-FrontwardsStarjumpchairposeStarjumpRun inplaceNarrowPushupsWidePushupsCallerschoicehighkneeSidejumpsArmCirclesSidejumpsNarrowPushupsHop onrightfootSquatjumppushupssidejumpsLungesArmcircles-frontwardsStandingon rightlegHop onrightfootHop OnRightFootCalfraisesArmcircles-backwardsHighkneejoggingArmcircles-backwardsHopOn LeftFootLungesCallerschoiceSideJumpsShadowboxingoneminutewall sit10 StarJumpsHighkneejoggingSquatJumpsStandOn LeftLegplankDipsStandingon leftlegLungesWidePushupsKneetochestKneetochestArmcircles-backwardslungeArmcircles-frontwardsSquatjumphighkneesToeto skyJumpingjacksSquatsJumpingjacksHop onleft footoneminutejumpingjacksSquatsToeto skyCalfraisesSquatsburpiesStandOn LeftLegStandingon leftlegChairposeRun inplaceHighKneeJoggingPlankShadowboxingPlankCallerschoiceShadowBoxingRun InPlaceChairposetiptoesHop onleft footStandingon rightlegArmCircles-FrontwardsStarjumpchairposeStarjumpRun inplaceNarrowPushupsWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. high knee
  3. Side jumps
  4. Arm Circles
  5. Side jumps
  6. Narrow Push ups
  7. Hop on right foot
  8. Squat jump
  9. push ups
  10. side jumps
  11. Lunges
  12. Arm circles- frontwards
  13. Standing on right leg
  14. Hop on right foot
  15. Hop On Right Foot
  16. Calf raises
  17. Arm circles- backwards
  18. High knee jogging
  19. Arm circles- backwards
  20. Hop On Left Foot
  21. Lunges
  22. Callers choice
  23. Side Jumps
  24. Shadow boxing
  25. one minute wall sit
  26. 10 Star Jumps
  27. High knee jogging
  28. Squat Jumps
  29. Stand On Left Leg
  30. plank
  31. Dips
  32. Standing on left leg
  33. Lunges
  34. Wide Push ups
  35. Knee to chest
  36. Knee to chest
  37. Arm circles- backwards
  38. lunge
  39. Arm circles- frontwards
  40. Squat jump
  41. high knees
  42. Toe to sky
  43. Jumping jacks
  44. Squats
  45. Jumping jacks
  46. Hop on left foot
  47. one minute jumping jacks
  48. Squats
  49. Toe to sky
  50. Calf raises
  51. Squats
  52. burpies
  53. Stand On Left Leg
  54. Standing on left leg
  55. Chair pose
  56. Run in place
  57. High Knee Jogging
  58. Plank
  59. Shadow boxing
  60. Plank
  61. Callers choice
  62. Shadow Boxing
  63. Run In Place
  64. Chair pose
  65. tip toes
  66. Hop on left foot
  67. Standing on right leg
  68. Arm Circles- Frontwards
  69. Star jump
  70. chair pose
  71. Star jump
  72. Run in place
  73. Narrow Push ups
  74. Wide Push ups