SideJumpsArmcircles-backwardsStandOn LeftLegArmCirclesJumpingjacksSquatJumpsStandOn LeftLegLungesArmcircles-backwardsRun InPlaceSquats10 StarJumpsSidejumpsStarjumpSquatsRun inplacechairposeChairposeChairposeCalfraisesPlankHopOn LeftFootSquatjumpKneetochestLungesLungesShadowboxingStandingon rightlegArmcircles-frontwardstiptoeshighkneeWidePushupsoneminutejumpingjacksPlankHop onleft footCallerschoiceDipsHop OnRightFootHighKneeJoggingHop onrightfootpushupsRun inplaceoneminutewall sitKneetochestHighkneejogginglungeJumpingjacksCalfraisesToeto skyStandingon rightlegArmCircles-FrontwardsStandingon leftlegWidePushupsToeto skyNarrowPushupsArmcircles-backwardsHop onrightfootHop onleft footShadowBoxingSidejumpsCallerschoiceHighkneejoggingSquatsCallerschoiceNarrowPushupsSquatjumpStandingon leftlegStarjumpburpiesShadowboxingsidejumpsArmcircles-frontwardsplankhighkneesSideJumpsArmcircles-backwardsStandOn LeftLegArmCirclesJumpingjacksSquatJumpsStandOn LeftLegLungesArmcircles-backwardsRun InPlaceSquats10 StarJumpsSidejumpsStarjumpSquatsRun inplacechairposeChairposeChairposeCalfraisesPlankHopOn LeftFootSquatjumpKneetochestLungesLungesShadowboxingStandingon rightlegArmcircles-frontwardstiptoeshighkneeWidePushupsoneminutejumpingjacksPlankHop onleft footCallerschoiceDipsHop OnRightFootHighKneeJoggingHop onrightfootpushupsRun inplaceoneminutewall sitKneetochestHighkneejogginglungeJumpingjacksCalfraisesToeto skyStandingon rightlegArmCircles-FrontwardsStandingon leftlegWidePushupsToeto skyNarrowPushupsArmcircles-backwardsHop onrightfootHop onleft footShadowBoxingSidejumpsCallerschoiceHighkneejoggingSquatsCallerschoiceNarrowPushupsSquatjumpStandingon leftlegStarjumpburpiesShadowboxingsidejumpsArmcircles-frontwardsplankhighknees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps
  2. Arm circles- backwards
  3. Stand On Left Leg
  4. Arm Circles
  5. Jumping jacks
  6. Squat Jumps
  7. Stand On Left Leg
  8. Lunges
  9. Arm circles- backwards
  10. Run In Place
  11. Squats
  12. 10 Star Jumps
  13. Side jumps
  14. Star jump
  15. Squats
  16. Run in place
  17. chair pose
  18. Chair pose
  19. Chair pose
  20. Calf raises
  21. Plank
  22. Hop On Left Foot
  23. Squat jump
  24. Knee to chest
  25. Lunges
  26. Lunges
  27. Shadow boxing
  28. Standing on right leg
  29. Arm circles- frontwards
  30. tip toes
  31. high knee
  32. Wide Push ups
  33. one minute jumping jacks
  34. Plank
  35. Hop on left foot
  36. Callers choice
  37. Dips
  38. Hop On Right Foot
  39. High Knee Jogging
  40. Hop on right foot
  41. push ups
  42. Run in place
  43. one minute wall sit
  44. Knee to chest
  45. High knee jogging
  46. lunge
  47. Jumping jacks
  48. Calf raises
  49. Toe to sky
  50. Standing on right leg
  51. Arm Circles- Frontwards
  52. Standing on left leg
  53. Wide Push ups
  54. Toe to sky
  55. Narrow Push ups
  56. Arm circles- backwards
  57. Hop on right foot
  58. Hop on left foot
  59. Shadow Boxing
  60. Side jumps
  61. Callers choice
  62. High knee jogging
  63. Squats
  64. Callers choice
  65. Narrow Push ups
  66. Squat jump
  67. Standing on left leg
  68. Star jump
  69. burpies
  70. Shadow boxing
  71. side jumps
  72. Arm circles- frontwards
  73. plank
  74. high knees