JumpingjacksSideJumpsHighKneeJoggingHop onleft footPlankArmCircles-FrontwardsCallerschoiceKneetochesthighkneeHop onrightfootNarrowPushupsDipsplankHop onrightfootShadowboxingStandOn LeftLegChairposeoneminutejumpingjacksArmcircles-backwardsRun inplacesidejumpsArmcircles-backwardsSquatjumpStandingon leftleglungepushupsStarjumpSquatsShadowboxingSquatsStandingon leftlegHopOn LeftFootSidejumpsoneminutewall sittiptoesShadowBoxingArmcircles-frontwardsNarrowPushupsSquatjumpWidePushupshighkneesStandOn LeftLegJumpingjacksSquatJumpsCalfraisesRun inplaceHop onleft footWidePushupsHop OnRightFootCallerschoiceToeto skyHighkneejoggingPlankLungesStandingon rightlegArmCirclesHighkneejoggingArmcircles-backwardschairposeLunges10 StarJumpsCalfraisesKneetochestChairposeArmcircles-frontwardsStarjumpCallerschoiceSidejumpsLungesRun InPlaceburpiesSquatsStandingon rightlegToeto skyJumpingjacksSideJumpsHighKneeJoggingHop onleft footPlankArmCircles-FrontwardsCallerschoiceKneetochesthighkneeHop onrightfootNarrowPushupsDipsplankHop onrightfootShadowboxingStandOn LeftLegChairposeoneminutejumpingjacksArmcircles-backwardsRun inplacesidejumpsArmcircles-backwardsSquatjumpStandingon leftleglungepushupsStarjumpSquatsShadowboxingSquatsStandingon leftlegHopOn LeftFootSidejumpsoneminutewall sittiptoesShadowBoxingArmcircles-frontwardsNarrowPushupsSquatjumpWidePushupshighkneesStandOn LeftLegJumpingjacksSquatJumpsCalfraisesRun inplaceHop onleft footWidePushupsHop OnRightFootCallerschoiceToeto skyHighkneejoggingPlankLungesStandingon rightlegArmCirclesHighkneejoggingArmcircles-backwardschairposeLunges10 StarJumpsCalfraisesKneetochestChairposeArmcircles-frontwardsStarjumpCallerschoiceSidejumpsLungesRun InPlaceburpiesSquatsStandingon rightlegToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Side Jumps
  3. High Knee Jogging
  4. Hop on left foot
  5. Plank
  6. Arm Circles- Frontwards
  7. Callers choice
  8. Knee to chest
  9. high knee
  10. Hop on right foot
  11. Narrow Push ups
  12. Dips
  13. plank
  14. Hop on right foot
  15. Shadow boxing
  16. Stand On Left Leg
  17. Chair pose
  18. one minute jumping jacks
  19. Arm circles- backwards
  20. Run in place
  21. side jumps
  22. Arm circles- backwards
  23. Squat jump
  24. Standing on left leg
  25. lunge
  26. push ups
  27. Star jump
  28. Squats
  29. Shadow boxing
  30. Squats
  31. Standing on left leg
  32. Hop On Left Foot
  33. Side jumps
  34. one minute wall sit
  35. tip toes
  36. Shadow Boxing
  37. Arm circles- frontwards
  38. Narrow Push ups
  39. Squat jump
  40. Wide Push ups
  41. high knees
  42. Stand On Left Leg
  43. Jumping jacks
  44. Squat Jumps
  45. Calf raises
  46. Run in place
  47. Hop on left foot
  48. Wide Push ups
  49. Hop On Right Foot
  50. Callers choice
  51. Toe to sky
  52. High knee jogging
  53. Plank
  54. Lunges
  55. Standing on right leg
  56. Arm Circles
  57. High knee jogging
  58. Arm circles- backwards
  59. chair pose
  60. Lunges
  61. 10 Star Jumps
  62. Calf raises
  63. Knee to chest
  64. Chair pose
  65. Arm circles- frontwards
  66. Star jump
  67. Callers choice
  68. Side jumps
  69. Lunges
  70. Run In Place
  71. burpies
  72. Squats
  73. Standing on right leg
  74. Toe to sky