Standingon rightlegArmcircles-backwardsSquatsHop onrightfoottiptoesKneetochestArmcircles-frontwardsLungesRun inplaceArmcircles-backwardsStandingon rightlegSquatsStandOn LeftLegJumpingjacksShadowboxingArmcircles-backwardsSquatJumpschairposehighkneesHighKneeJoggingCallerschoiceSquatjump10 StarJumpsHighkneejoggingCalfraisesburpiesHopOn LeftFootSideJumpsShadowboxingDipsKneetochestRun inplaceWidePushupsStandingon leftlegStandingon leftlegToeto skyNarrowPushupsToeto skyChairposeLungesChairposelungeLungesSidejumpsArmcircles-frontwardsoneminutewall sitHop onrightfootplankArmCirclesArmCircles-FrontwardsPlankCalfraisesNarrowPushupsCallerschoiceShadowBoxingPlankHighkneejoggingoneminutejumpingjacksSquatsHop onleft footRun InPlaceHop onleft foothighkneeWidePushupspushupsStandOn LeftLegsidejumpsStarjumpHop OnRightFootCallerschoiceSidejumpsJumpingjacksSquatjumpStarjumpStandingon rightlegArmcircles-backwardsSquatsHop onrightfoottiptoesKneetochestArmcircles-frontwardsLungesRun inplaceArmcircles-backwardsStandingon rightlegSquatsStandOn LeftLegJumpingjacksShadowboxingArmcircles-backwardsSquatJumpschairposehighkneesHighKneeJoggingCallerschoiceSquatjump10 StarJumpsHighkneejoggingCalfraisesburpiesHopOn LeftFootSideJumpsShadowboxingDipsKneetochestRun inplaceWidePushupsStandingon leftlegStandingon leftlegToeto skyNarrowPushupsToeto skyChairposeLungesChairposelungeLungesSidejumpsArmcircles-frontwardsoneminutewall sitHop onrightfootplankArmCirclesArmCircles-FrontwardsPlankCalfraisesNarrowPushupsCallerschoiceShadowBoxingPlankHighkneejoggingoneminutejumpingjacksSquatsHop onleft footRun InPlaceHop onleft foothighkneeWidePushupspushupsStandOn LeftLegsidejumpsStarjumpHop OnRightFootCallerschoiceSidejumpsJumpingjacksSquatjumpStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Arm circles- backwards
  3. Squats
  4. Hop on right foot
  5. tip toes
  6. Knee to chest
  7. Arm circles- frontwards
  8. Lunges
  9. Run in place
  10. Arm circles- backwards
  11. Standing on right leg
  12. Squats
  13. Stand On Left Leg
  14. Jumping jacks
  15. Shadow boxing
  16. Arm circles- backwards
  17. Squat Jumps
  18. chair pose
  19. high knees
  20. High Knee Jogging
  21. Callers choice
  22. Squat jump
  23. 10 Star Jumps
  24. High knee jogging
  25. Calf raises
  26. burpies
  27. Hop On Left Foot
  28. Side Jumps
  29. Shadow boxing
  30. Dips
  31. Knee to chest
  32. Run in place
  33. Wide Push ups
  34. Standing on left leg
  35. Standing on left leg
  36. Toe to sky
  37. Narrow Push ups
  38. Toe to sky
  39. Chair pose
  40. Lunges
  41. Chair pose
  42. lunge
  43. Lunges
  44. Side jumps
  45. Arm circles- frontwards
  46. one minute wall sit
  47. Hop on right foot
  48. plank
  49. Arm Circles
  50. Arm Circles- Frontwards
  51. Plank
  52. Calf raises
  53. Narrow Push ups
  54. Callers choice
  55. Shadow Boxing
  56. Plank
  57. High knee jogging
  58. one minute jumping jacks
  59. Squats
  60. Hop on left foot
  61. Run In Place
  62. Hop on left foot
  63. high knee
  64. Wide Push ups
  65. push ups
  66. Stand On Left Leg
  67. side jumps
  68. Star jump
  69. Hop On Right Foot
  70. Callers choice
  71. Side jumps
  72. Jumping jacks
  73. Squat jump
  74. Star jump