Standingon leftlegSquatstiptoesPlankHighKneeJoggingKneetochestCallerschoicehighkneesoneminutejumpingjacksKneetochestSidejumpsJumpingjacksArmCirclesCalfraisesStandOn LeftLegStandOn LeftLeglungeoneminutewall sitRun inplaceJumpingjacksLungesArmcircles-backwardsSquatjumpShadowboxingHighkneejoggingStandingon leftlegSquatsSquatsSidejumpsNarrowPushupsLungesburpies10 StarJumpsToeto skyHopOn LeftFootArmcircles-backwardsHop onrightfootCalfraisesplankStandingon rightlegChairposeHop onleft footWidePushupsArmCircles-FrontwardsPlankSquatjumpRun inplaceArmcircles-frontwardsDipsStarjumpHop OnRightFoothighkneechairposeStandingon rightlegHop onleft footHop onrightfootRun InPlaceChairposeArmcircles-backwardsWidePushupsArmcircles-frontwardsHighkneejoggingCallerschoiceStarjumpLungespushupssidejumpsSideJumpsSquatJumpsCallerschoiceNarrowPushupsShadowboxingShadowBoxingToeto skyStandingon leftlegSquatstiptoesPlankHighKneeJoggingKneetochestCallerschoicehighkneesoneminutejumpingjacksKneetochestSidejumpsJumpingjacksArmCirclesCalfraisesStandOn LeftLegStandOn LeftLeglungeoneminutewall sitRun inplaceJumpingjacksLungesArmcircles-backwardsSquatjumpShadowboxingHighkneejoggingStandingon leftlegSquatsSquatsSidejumpsNarrowPushupsLungesburpies10 StarJumpsToeto skyHopOn LeftFootArmcircles-backwardsHop onrightfootCalfraisesplankStandingon rightlegChairposeHop onleft footWidePushupsArmCircles-FrontwardsPlankSquatjumpRun inplaceArmcircles-frontwardsDipsStarjumpHop OnRightFoothighkneechairposeStandingon rightlegHop onleft footHop onrightfootRun InPlaceChairposeArmcircles-backwardsWidePushupsArmcircles-frontwardsHighkneejoggingCallerschoiceStarjumpLungespushupssidejumpsSideJumpsSquatJumpsCallerschoiceNarrowPushupsShadowboxingShadowBoxingToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on left leg
  2. Squats
  3. tip toes
  4. Plank
  5. High Knee Jogging
  6. Knee to chest
  7. Callers choice
  8. high knees
  9. one minute jumping jacks
  10. Knee to chest
  11. Side jumps
  12. Jumping jacks
  13. Arm Circles
  14. Calf raises
  15. Stand On Left Leg
  16. Stand On Left Leg
  17. lunge
  18. one minute wall sit
  19. Run in place
  20. Jumping jacks
  21. Lunges
  22. Arm circles- backwards
  23. Squat jump
  24. Shadow boxing
  25. High knee jogging
  26. Standing on left leg
  27. Squats
  28. Squats
  29. Side jumps
  30. Narrow Push ups
  31. Lunges
  32. burpies
  33. 10 Star Jumps
  34. Toe to sky
  35. Hop On Left Foot
  36. Arm circles- backwards
  37. Hop on right foot
  38. Calf raises
  39. plank
  40. Standing on right leg
  41. Chair pose
  42. Hop on left foot
  43. Wide Push ups
  44. Arm Circles- Frontwards
  45. Plank
  46. Squat jump
  47. Run in place
  48. Arm circles- frontwards
  49. Dips
  50. Star jump
  51. Hop On Right Foot
  52. high knee
  53. chair pose
  54. Standing on right leg
  55. Hop on left foot
  56. Hop on right foot
  57. Run In Place
  58. Chair pose
  59. Arm circles- backwards
  60. Wide Push ups
  61. Arm circles- frontwards
  62. High knee jogging
  63. Callers choice
  64. Star jump
  65. Lunges
  66. push ups
  67. side jumps
  68. Side Jumps
  69. Squat Jumps
  70. Callers choice
  71. Narrow Push ups
  72. Shadow boxing
  73. Shadow Boxing
  74. Toe to sky