Hop onleft footToeto sky10 StarJumpsWidePushupspushupsStandOn LeftLegArmCirclesStarjumpChairposeHighkneejoggingCalfraisesoneminutewall sitCallerschoiceRun inplaceArmcircles-frontwardsArmcircles-backwardsStandingon rightlegSquatsChairposeLungesLungeschairposeStandingon leftlegHop OnRightFootSquatjumpHop onrightfootNarrowPushupsSideJumpsStandOn LeftLegNarrowPushupsHighkneejoggingCallerschoiceKneetochestArmcircles-backwardsArmcircles-frontwardsRun InPlaceJumpingjacksCallerschoiceplankHighKneeJoggingSquatjumpPlankArmcircles-backwardsLungesStarjumpKneetochesthighkneesSquatJumpshighkneeArmCircles-FrontwardsHop onleft footShadowboxingSidejumpsDipsHopOn LeftFootlungeToeto skyCalfraisessidejumpsSquatsShadowBoxingSidejumpsRun inplaceStandingon rightlegHop onrightfootShadowboxingSquatsJumpingjacksWidePushupstiptoesPlankburpiesoneminutejumpingjacksStandingon leftlegHop onleft footToeto sky10 StarJumpsWidePushupspushupsStandOn LeftLegArmCirclesStarjumpChairposeHighkneejoggingCalfraisesoneminutewall sitCallerschoiceRun inplaceArmcircles-frontwardsArmcircles-backwardsStandingon rightlegSquatsChairposeLungesLungeschairposeStandingon leftlegHop OnRightFootSquatjumpHop onrightfootNarrowPushupsSideJumpsStandOn LeftLegNarrowPushupsHighkneejoggingCallerschoiceKneetochestArmcircles-backwardsArmcircles-frontwardsRun InPlaceJumpingjacksCallerschoiceplankHighKneeJoggingSquatjumpPlankArmcircles-backwardsLungesStarjumpKneetochesthighkneesSquatJumpshighkneeArmCircles-FrontwardsHop onleft footShadowboxingSidejumpsDipsHopOn LeftFootlungeToeto skyCalfraisessidejumpsSquatsShadowBoxingSidejumpsRun inplaceStandingon rightlegHop onrightfootShadowboxingSquatsJumpingjacksWidePushupstiptoesPlankburpiesoneminutejumpingjacksStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Toe to sky
  3. 10 Star Jumps
  4. Wide Push ups
  5. push ups
  6. Stand On Left Leg
  7. Arm Circles
  8. Star jump
  9. Chair pose
  10. High knee jogging
  11. Calf raises
  12. one minute wall sit
  13. Callers choice
  14. Run in place
  15. Arm circles- frontwards
  16. Arm circles- backwards
  17. Standing on right leg
  18. Squats
  19. Chair pose
  20. Lunges
  21. Lunges
  22. chair pose
  23. Standing on left leg
  24. Hop On Right Foot
  25. Squat jump
  26. Hop on right foot
  27. Narrow Push ups
  28. Side Jumps
  29. Stand On Left Leg
  30. Narrow Push ups
  31. High knee jogging
  32. Callers choice
  33. Knee to chest
  34. Arm circles- backwards
  35. Arm circles- frontwards
  36. Run In Place
  37. Jumping jacks
  38. Callers choice
  39. plank
  40. High Knee Jogging
  41. Squat jump
  42. Plank
  43. Arm circles- backwards
  44. Lunges
  45. Star jump
  46. Knee to chest
  47. high knees
  48. Squat Jumps
  49. high knee
  50. Arm Circles- Frontwards
  51. Hop on left foot
  52. Shadow boxing
  53. Side jumps
  54. Dips
  55. Hop On Left Foot
  56. lunge
  57. Toe to sky
  58. Calf raises
  59. side jumps
  60. Squats
  61. Shadow Boxing
  62. Side jumps
  63. Run in place
  64. Standing on right leg
  65. Hop on right foot
  66. Shadow boxing
  67. Squats
  68. Jumping jacks
  69. Wide Push ups
  70. tip toes
  71. Plank
  72. burpies
  73. one minute jumping jacks
  74. Standing on left leg