JumpingjacksStandOn LeftLegSquatsCalfraisesShadowboxingLungesPlankhighkneelungeoneminutejumpingjacksSidejumpsPlankRun inplaceHop OnRightFootArmcircles-backwardsWidePushupspushupsArmCirclesHighkneejoggingStandingon rightlegHighkneejoggingWidePushupssidejumpsArmcircles-backwardsStandOn LeftLegArmcircles-frontwardsArmcircles-backwardsChairposeHop onleft footHop onrightfootStandingon leftlegDips10 StarJumpsSideJumpschairposeHopOn LeftFootHop onleft footSquatJumpstiptoesCallerschoiceHop onrightfootToeto skyLungesShadowBoxingKneetochestStarjumpHighKneeJoggingChairposeCallerschoiceoneminutewall sitJumpingjacksSquatjumpShadowboxingStarjumpNarrowPushupsRun inplaceCallerschoiceRun InPlaceburpiesArmcircles-frontwardsStandingon rightlegSidejumpsStandingon leftlegLungesSquatjumpNarrowPushupshighkneesSquatsArmCircles-FrontwardsToeto skyKneetochestCalfraisesSquatsplankJumpingjacksStandOn LeftLegSquatsCalfraisesShadowboxingLungesPlankhighkneelungeoneminutejumpingjacksSidejumpsPlankRun inplaceHop OnRightFootArmcircles-backwardsWidePushupspushupsArmCirclesHighkneejoggingStandingon rightlegHighkneejoggingWidePushupssidejumpsArmcircles-backwardsStandOn LeftLegArmcircles-frontwardsArmcircles-backwardsChairposeHop onleft footHop onrightfootStandingon leftlegDips10 StarJumpsSideJumpschairposeHopOn LeftFootHop onleft footSquatJumpstiptoesCallerschoiceHop onrightfootToeto skyLungesShadowBoxingKneetochestStarjumpHighKneeJoggingChairposeCallerschoiceoneminutewall sitJumpingjacksSquatjumpShadowboxingStarjumpNarrowPushupsRun inplaceCallerschoiceRun InPlaceburpiesArmcircles-frontwardsStandingon rightlegSidejumpsStandingon leftlegLungesSquatjumpNarrowPushupshighkneesSquatsArmCircles-FrontwardsToeto skyKneetochestCalfraisesSquatsplank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Stand On Left Leg
  3. Squats
  4. Calf raises
  5. Shadow boxing
  6. Lunges
  7. Plank
  8. high knee
  9. lunge
  10. one minute jumping jacks
  11. Side jumps
  12. Plank
  13. Run in place
  14. Hop On Right Foot
  15. Arm circles- backwards
  16. Wide Push ups
  17. push ups
  18. Arm Circles
  19. High knee jogging
  20. Standing on right leg
  21. High knee jogging
  22. Wide Push ups
  23. side jumps
  24. Arm circles- backwards
  25. Stand On Left Leg
  26. Arm circles- frontwards
  27. Arm circles- backwards
  28. Chair pose
  29. Hop on left foot
  30. Hop on right foot
  31. Standing on left leg
  32. Dips
  33. 10 Star Jumps
  34. Side Jumps
  35. chair pose
  36. Hop On Left Foot
  37. Hop on left foot
  38. Squat Jumps
  39. tip toes
  40. Callers choice
  41. Hop on right foot
  42. Toe to sky
  43. Lunges
  44. Shadow Boxing
  45. Knee to chest
  46. Star jump
  47. High Knee Jogging
  48. Chair pose
  49. Callers choice
  50. one minute wall sit
  51. Jumping jacks
  52. Squat jump
  53. Shadow boxing
  54. Star jump
  55. Narrow Push ups
  56. Run in place
  57. Callers choice
  58. Run In Place
  59. burpies
  60. Arm circles- frontwards
  61. Standing on right leg
  62. Side jumps
  63. Standing on left leg
  64. Lunges
  65. Squat jump
  66. Narrow Push ups
  67. high knees
  68. Squats
  69. Arm Circles- Frontwards
  70. Toe to sky
  71. Knee to chest
  72. Calf raises
  73. Squats
  74. plank