ChairposeoneminutejumpingjackshighkneesShadowboxingLungesStandingon leftlegHighkneejoggingArmCirclesoneminutewall sitSquatsLunges10 StarJumpsToeto skyStandOn LeftLegStandOn LeftLeghighkneeSidejumpsStandingon rightlegpushupsArmcircles-backwardstiptoesChairposeHighkneejoggingStarjumpStandingon leftlegKneetochestArmcircles-backwardsStandingon rightlegHop onleft footHop onleft footSquatschairposeHop OnRightFootSquatsNarrowPushupsKneetochestShadowBoxingHop onrightfootRun InPlaceWidePushupsPlanksidejumpsWidePushupsSidejumpsSquatjumpRun inplaceArmcircles-frontwardsStarjumpHop onrightfootCalfraisesSquatJumpsJumpingjacksLungesShadowboxingHopOn LeftFootSideJumpsNarrowPushupsArmCircles-FrontwardslungeToeto skyHighKneeJoggingburpiesCallerschoiceCalfraisesCallerschoiceCallerschoiceSquatjumpDipsJumpingjacksplankPlankArmcircles-backwardsArmcircles-frontwardsRun inplaceChairposeoneminutejumpingjackshighkneesShadowboxingLungesStandingon leftlegHighkneejoggingArmCirclesoneminutewall sitSquatsLunges10 StarJumpsToeto skyStandOn LeftLegStandOn LeftLeghighkneeSidejumpsStandingon rightlegpushupsArmcircles-backwardstiptoesChairposeHighkneejoggingStarjumpStandingon leftlegKneetochestArmcircles-backwardsStandingon rightlegHop onleft footHop onleft footSquatschairposeHop OnRightFootSquatsNarrowPushupsKneetochestShadowBoxingHop onrightfootRun InPlaceWidePushupsPlanksidejumpsWidePushupsSidejumpsSquatjumpRun inplaceArmcircles-frontwardsStarjumpHop onrightfootCalfraisesSquatJumpsJumpingjacksLungesShadowboxingHopOn LeftFootSideJumpsNarrowPushupsArmCircles-FrontwardslungeToeto skyHighKneeJoggingburpiesCallerschoiceCalfraisesCallerschoiceCallerschoiceSquatjumpDipsJumpingjacksplankPlankArmcircles-backwardsArmcircles-frontwardsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. one minute jumping jacks
  3. high knees
  4. Shadow boxing
  5. Lunges
  6. Standing on left leg
  7. High knee jogging
  8. Arm Circles
  9. one minute wall sit
  10. Squats
  11. Lunges
  12. 10 Star Jumps
  13. Toe to sky
  14. Stand On Left Leg
  15. Stand On Left Leg
  16. high knee
  17. Side jumps
  18. Standing on right leg
  19. push ups
  20. Arm circles- backwards
  21. tip toes
  22. Chair pose
  23. High knee jogging
  24. Star jump
  25. Standing on left leg
  26. Knee to chest
  27. Arm circles- backwards
  28. Standing on right leg
  29. Hop on left foot
  30. Hop on left foot
  31. Squats
  32. chair pose
  33. Hop On Right Foot
  34. Squats
  35. Narrow Push ups
  36. Knee to chest
  37. Shadow Boxing
  38. Hop on right foot
  39. Run In Place
  40. Wide Push ups
  41. Plank
  42. side jumps
  43. Wide Push ups
  44. Side jumps
  45. Squat jump
  46. Run in place
  47. Arm circles- frontwards
  48. Star jump
  49. Hop on right foot
  50. Calf raises
  51. Squat Jumps
  52. Jumping jacks
  53. Lunges
  54. Shadow boxing
  55. Hop On Left Foot
  56. Side Jumps
  57. Narrow Push ups
  58. Arm Circles- Frontwards
  59. lunge
  60. Toe to sky
  61. High Knee Jogging
  62. burpies
  63. Callers choice
  64. Calf raises
  65. Callers choice
  66. Callers choice
  67. Squat jump
  68. Dips
  69. Jumping jacks
  70. plank
  71. Plank
  72. Arm circles- backwards
  73. Arm circles- frontwards
  74. Run in place