Hop onrightfootHop onleft footRun inplaceSquatjumpHighKneeJoggingStandingon leftlegRun inplaceShadowBoxingHighkneejoggingburpiesStandingon rightlegpushupshighkneeArmcircles-backwardsArmcircles-frontwardschairposeJumpingjacksCallerschoiceJumpingjacksoneminutewall sithighkneessidejumpsCallerschoiceKneetochestStarjumpCalfraisesCallerschoiceRun InPlaceChairposeStandingon leftlegSquatsoneminutejumpingjacksArmCirclesToeto skySquatJumpstiptoesChairposeHop onleft footStandOn LeftLegSideJumpslungeSidejumpsKneetochestLungesStandOn LeftLegPlankplankNarrowPushupsSquatsSidejumpsHop onrightfoot10 StarJumpsStarjumpArmCircles-FrontwardsShadowboxingArmcircles-frontwardsHopOn LeftFootCalfraisesHighkneejoggingLungesDipsHop OnRightFootArmcircles-backwardsArmcircles-backwardsSquatjumpSquatsWidePushupsLungesWidePushupsShadowboxingPlankToeto skyStandingon rightlegNarrowPushupsHop onrightfootHop onleft footRun inplaceSquatjumpHighKneeJoggingStandingon leftlegRun inplaceShadowBoxingHighkneejoggingburpiesStandingon rightlegpushupshighkneeArmcircles-backwardsArmcircles-frontwardschairposeJumpingjacksCallerschoiceJumpingjacksoneminutewall sithighkneessidejumpsCallerschoiceKneetochestStarjumpCalfraisesCallerschoiceRun InPlaceChairposeStandingon leftlegSquatsoneminutejumpingjacksArmCirclesToeto skySquatJumpstiptoesChairposeHop onleft footStandOn LeftLegSideJumpslungeSidejumpsKneetochestLungesStandOn LeftLegPlankplankNarrowPushupsSquatsSidejumpsHop onrightfoot10 StarJumpsStarjumpArmCircles-FrontwardsShadowboxingArmcircles-frontwardsHopOn LeftFootCalfraisesHighkneejoggingLungesDipsHop OnRightFootArmcircles-backwardsArmcircles-backwardsSquatjumpSquatsWidePushupsLungesWidePushupsShadowboxingPlankToeto skyStandingon rightlegNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Hop on left foot
  3. Run in place
  4. Squat jump
  5. High Knee Jogging
  6. Standing on left leg
  7. Run in place
  8. Shadow Boxing
  9. High knee jogging
  10. burpies
  11. Standing on right leg
  12. push ups
  13. high knee
  14. Arm circles- backwards
  15. Arm circles- frontwards
  16. chair pose
  17. Jumping jacks
  18. Callers choice
  19. Jumping jacks
  20. one minute wall sit
  21. high knees
  22. side jumps
  23. Callers choice
  24. Knee to chest
  25. Star jump
  26. Calf raises
  27. Callers choice
  28. Run In Place
  29. Chair pose
  30. Standing on left leg
  31. Squats
  32. one minute jumping jacks
  33. Arm Circles
  34. Toe to sky
  35. Squat Jumps
  36. tip toes
  37. Chair pose
  38. Hop on left foot
  39. Stand On Left Leg
  40. Side Jumps
  41. lunge
  42. Side jumps
  43. Knee to chest
  44. Lunges
  45. Stand On Left Leg
  46. Plank
  47. plank
  48. Narrow Push ups
  49. Squats
  50. Side jumps
  51. Hop on right foot
  52. 10 Star Jumps
  53. Star jump
  54. Arm Circles- Frontwards
  55. Shadow boxing
  56. Arm circles- frontwards
  57. Hop On Left Foot
  58. Calf raises
  59. High knee jogging
  60. Lunges
  61. Dips
  62. Hop On Right Foot
  63. Arm circles- backwards
  64. Arm circles- backwards
  65. Squat jump
  66. Squats
  67. Wide Push ups
  68. Lunges
  69. Wide Push ups
  70. Shadow boxing
  71. Plank
  72. Toe to sky
  73. Standing on right leg
  74. Narrow Push ups