Hop onrightfootStandingon rightlegArmcircles-frontwardstiptoesJumpingjacksSquatJumpsToeto skyNarrowPushupsArmCircles-FrontwardsHighKneeJoggingHopOn LeftFootRun inplacehighkneeCallerschoiceHighkneejoggingLungesCallerschoiceStandingon rightlegHop OnRightFootStarjumpArmcircles-backwardsStandOn LeftLegRun InPlaceSquatjumpCalfraisesHop onleft footHop onrightfootStarjumpKneetochestoneminutejumpingjacksoneminutewall sitburpiesShadowboxingChairposeShadowBoxingSquatjumpToeto skyplankHighkneejoggingArmcircles-frontwardsRun inplaceCallerschoiceCalfraisespushupshighkneesArmcircles-backwardsDipsWidePushupsArmCirclesWidePushupssidejumpsPlankSquatsLungesNarrowPushupsPlank10 StarJumpsKneetochestJumpingjacksSideJumpsStandingon leftlegSquatsStandOn LeftLegChairposeHop onleft footLungeschairposelungeSidejumpsArmcircles-backwardsSquatsStandingon leftlegSidejumpsShadowboxingHop onrightfootStandingon rightlegArmcircles-frontwardstiptoesJumpingjacksSquatJumpsToeto skyNarrowPushupsArmCircles-FrontwardsHighKneeJoggingHopOn LeftFootRun inplacehighkneeCallerschoiceHighkneejoggingLungesCallerschoiceStandingon rightlegHop OnRightFootStarjumpArmcircles-backwardsStandOn LeftLegRun InPlaceSquatjumpCalfraisesHop onleft footHop onrightfootStarjumpKneetochestoneminutejumpingjacksoneminutewall sitburpiesShadowboxingChairposeShadowBoxingSquatjumpToeto skyplankHighkneejoggingArmcircles-frontwardsRun inplaceCallerschoiceCalfraisespushupshighkneesArmcircles-backwardsDipsWidePushupsArmCirclesWidePushupssidejumpsPlankSquatsLungesNarrowPushupsPlank10 StarJumpsKneetochestJumpingjacksSideJumpsStandingon leftlegSquatsStandOn LeftLegChairposeHop onleft footLungeschairposelungeSidejumpsArmcircles-backwardsSquatsStandingon leftlegSidejumpsShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Standing on right leg
  3. Arm circles- frontwards
  4. tip toes
  5. Jumping jacks
  6. Squat Jumps
  7. Toe to sky
  8. Narrow Push ups
  9. Arm Circles- Frontwards
  10. High Knee Jogging
  11. Hop On Left Foot
  12. Run in place
  13. high knee
  14. Callers choice
  15. High knee jogging
  16. Lunges
  17. Callers choice
  18. Standing on right leg
  19. Hop On Right Foot
  20. Star jump
  21. Arm circles- backwards
  22. Stand On Left Leg
  23. Run In Place
  24. Squat jump
  25. Calf raises
  26. Hop on left foot
  27. Hop on right foot
  28. Star jump
  29. Knee to chest
  30. one minute jumping jacks
  31. one minute wall sit
  32. burpies
  33. Shadow boxing
  34. Chair pose
  35. Shadow Boxing
  36. Squat jump
  37. Toe to sky
  38. plank
  39. High knee jogging
  40. Arm circles- frontwards
  41. Run in place
  42. Callers choice
  43. Calf raises
  44. push ups
  45. high knees
  46. Arm circles- backwards
  47. Dips
  48. Wide Push ups
  49. Arm Circles
  50. Wide Push ups
  51. side jumps
  52. Plank
  53. Squats
  54. Lunges
  55. Narrow Push ups
  56. Plank
  57. 10 Star Jumps
  58. Knee to chest
  59. Jumping jacks
  60. Side Jumps
  61. Standing on left leg
  62. Squats
  63. Stand On Left Leg
  64. Chair pose
  65. Hop on left foot
  66. Lunges
  67. chair pose
  68. lunge
  69. Side jumps
  70. Arm circles- backwards
  71. Squats
  72. Standing on left leg
  73. Side jumps
  74. Shadow boxing