PlankShadowBoxingRun inplaceplankHop onrightfootlungeSquatJumpsChairposeCalfraisesWidePushupsHop onrightfootoneminutejumpingjacksSquatsLungesSquatsArmcircles-frontwardsCallerschoiceRun InPlaceToeto skyHighkneejoggingLungesSideJumpsburpiesKneetochestCallerschoiceNarrowPushupshighkneeHopOn LeftFootKneetochestStandingon leftlegSidejumpsToeto skyStandOn LeftLegtiptoesShadowboxingArmcircles-backwardschairposeStandingon rightlegJumpingjacksArmcircles-frontwardsCallerschoiceHighkneejoggingDipsLungesWidePushups10 StarJumpsoneminutewall sitHop OnRightFootSidejumpsArmcircles-backwardsSquatssidejumpsHop onleft footSquatjumpChairposeStarjumpJumpingjacksStandOn LeftLegArmCirclesRun inplaceHighKneeJoggingCalfraisesArmcircles-backwardshighkneesHop onleft footpushupsPlankStarjumpSquatjumpStandingon leftlegShadowboxingNarrowPushupsStandingon rightlegArmCircles-FrontwardsPlankShadowBoxingRun inplaceplankHop onrightfootlungeSquatJumpsChairposeCalfraisesWidePushupsHop onrightfootoneminutejumpingjacksSquatsLungesSquatsArmcircles-frontwardsCallerschoiceRun InPlaceToeto skyHighkneejoggingLungesSideJumpsburpiesKneetochestCallerschoiceNarrowPushupshighkneeHopOn LeftFootKneetochestStandingon leftlegSidejumpsToeto skyStandOn LeftLegtiptoesShadowboxingArmcircles-backwardschairposeStandingon rightlegJumpingjacksArmcircles-frontwardsCallerschoiceHighkneejoggingDipsLungesWidePushups10 StarJumpsoneminutewall sitHop OnRightFootSidejumpsArmcircles-backwardsSquatssidejumpsHop onleft footSquatjumpChairposeStarjumpJumpingjacksStandOn LeftLegArmCirclesRun inplaceHighKneeJoggingCalfraisesArmcircles-backwardshighkneesHop onleft footpushupsPlankStarjumpSquatjumpStandingon leftlegShadowboxingNarrowPushupsStandingon rightlegArmCircles-Frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shadow Boxing
  3. Run in place
  4. plank
  5. Hop on right foot
  6. lunge
  7. Squat Jumps
  8. Chair pose
  9. Calf raises
  10. Wide Push ups
  11. Hop on right foot
  12. one minute jumping jacks
  13. Squats
  14. Lunges
  15. Squats
  16. Arm circles- frontwards
  17. Callers choice
  18. Run In Place
  19. Toe to sky
  20. High knee jogging
  21. Lunges
  22. Side Jumps
  23. burpies
  24. Knee to chest
  25. Callers choice
  26. Narrow Push ups
  27. high knee
  28. Hop On Left Foot
  29. Knee to chest
  30. Standing on left leg
  31. Side jumps
  32. Toe to sky
  33. Stand On Left Leg
  34. tip toes
  35. Shadow boxing
  36. Arm circles- backwards
  37. chair pose
  38. Standing on right leg
  39. Jumping jacks
  40. Arm circles- frontwards
  41. Callers choice
  42. High knee jogging
  43. Dips
  44. Lunges
  45. Wide Push ups
  46. 10 Star Jumps
  47. one minute wall sit
  48. Hop On Right Foot
  49. Side jumps
  50. Arm circles- backwards
  51. Squats
  52. side jumps
  53. Hop on left foot
  54. Squat jump
  55. Chair pose
  56. Star jump
  57. Jumping jacks
  58. Stand On Left Leg
  59. Arm Circles
  60. Run in place
  61. High Knee Jogging
  62. Calf raises
  63. Arm circles- backwards
  64. high knees
  65. Hop on left foot
  66. push ups
  67. Plank
  68. Star jump
  69. Squat jump
  70. Standing on left leg
  71. Shadow boxing
  72. Narrow Push ups
  73. Standing on right leg
  74. Arm Circles- Frontwards