TALKTO AFRIENDFLY AKITECOUNTTO 50PLAYFOOTBALLTIPPSKILLSPLAYWITHCLAYCOOKSEE AMOVIETAKE AWALKTAKE ADEEPBREATHLISTENTOMUSICPLAYSOCCERWRITEGOFOR ARUNACCUMULATEPOSITIVEEMOTIONSRIDEABIKEIMAGINEA CALMPLACETAKEA NAPTALKTO ANADULTGOFISHINGPLAYWITHPETSTAKE ASHOWERCOUNTTO 10CALLSOMEONETAKE ABREAKUSEPOSITIVESELFTALKCLEANYOURROOMDRAWMINDFULNESSEXERCISESPROBLEMSOLVINGPAINTREADABOOKRAKELEAVESCOUNTTO 100GOSWIMMINGDISTRACTIONTALKTO AFRIENDFLY AKITECOUNTTO 50PLAYFOOTBALLTIPPSKILLSPLAYWITHCLAYCOOKSEE AMOVIETAKE AWALKTAKE ADEEPBREATHLISTENTOMUSICPLAYSOCCERWRITEGOFOR ARUNACCUMULATEPOSITIVEEMOTIONSRIDEABIKEIMAGINEA CALMPLACETAKEA NAPTALKTO ANADULTGOFISHINGPLAYWITHPETSTAKE ASHOWERCOUNTTO 10CALLSOMEONETAKE ABREAKUSEPOSITIVESELFTALKCLEANYOURROOMDRAWMINDFULNESSEXERCISESPROBLEMSOLVINGPAINTREADABOOKRAKELEAVESCOUNTTO 100GOSWIMMINGDISTRACTION

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. TALK TO A FRIEND
  2. FLY A KITE
  3. COUNT TO 50
  4. PLAY FOOTBALL
  5. TIPP SKILLS
  6. PLAY WITH CLAY
  7. COOK
  8. SEE A MOVIE
  9. TAKE AWALK
  10. TAKE A DEEP BREATH
  11. LISTEN TO MUSIC
  12. PLAY SOCCER
  13. WRITE
  14. GO FOR A RUN
  15. ACCUMULATE POSITIVE EMOTIONS
  16. RIDE A BIKE
  17. IMAGINE A CALM PLACE
  18. TAKE A NAP
  19. TALK TO AN ADULT
  20. GO FISHING
  21. PLAY WITH PETS
  22. TAKE A SHOWER
  23. COUNT TO 10
  24. CALL SOMEONE
  25. TAKE ABREAK
  26. USE POSITIVE SELF TALK
  27. CLEAN YOUR ROOM
  28. DRAW
  29. MINDFULNESS EXERCISES PROBLEM SOLVING
  30. PAINT
  31. READ A BOOK
  32. RAKE LEAVES
  33. COUNT TO 100
  34. GO SWIMMING
  35. DISTRACTION