SEE AMOVIETAKE ASHOWERPLAYWITHCLAYPLAYSOCCERGOFISHINGDRAWPLAYFOOTBALLGOFOR ARUNWRITEACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTAKE ADEEPBREATHCALLSOMEONEIMAGINEA CALMPLACETAKE ABREAKDISTRACTIONTAKEA NAPCOUNTTO 10COOKCLEANYOURROOMTAKE AWALKPAINTTALKTO ANADULTMINDFULNESSEXERCISESPROBLEMSOLVINGREADABOOKFLY AKITETIPPSKILLSRIDEABIKETALKTO AFRIENDGOSWIMMINGLISTENTOMUSICCOUNTTO 100PLAYWITHPETSUSEPOSITIVESELFTALKCOUNTTO 50SEE AMOVIETAKE ASHOWERPLAYWITHCLAYPLAYSOCCERGOFISHINGDRAWPLAYFOOTBALLGOFOR ARUNWRITEACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTAKE ADEEPBREATHCALLSOMEONEIMAGINEA CALMPLACETAKE ABREAKDISTRACTIONTAKEA NAPCOUNTTO 10COOKCLEANYOURROOMTAKE AWALKPAINTTALKTO ANADULTMINDFULNESSEXERCISESPROBLEMSOLVINGREADABOOKFLY AKITETIPPSKILLSRIDEABIKETALKTO AFRIENDGOSWIMMINGLISTENTOMUSICCOUNTTO 100PLAYWITHPETSUSEPOSITIVESELFTALKCOUNTTO 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEE A MOVIE
  2. TAKE A SHOWER
  3. PLAY WITH CLAY
  4. PLAY SOCCER
  5. GO FISHING
  6. DRAW
  7. PLAY FOOTBALL
  8. GO FOR A RUN
  9. WRITE
  10. ACCUMULATE POSITIVE EMOTIONS
  11. RAKE LEAVES
  12. TAKE A DEEP BREATH
  13. CALL SOMEONE
  14. IMAGINE A CALM PLACE
  15. TAKE ABREAK
  16. DISTRACTION
  17. TAKE A NAP
  18. COUNT TO 10
  19. COOK
  20. CLEAN YOUR ROOM
  21. TAKE AWALK
  22. PAINT
  23. TALK TO AN ADULT
  24. MINDFULNESS EXERCISES PROBLEM SOLVING
  25. READ A BOOK
  26. FLY A KITE
  27. TIPP SKILLS
  28. RIDE A BIKE
  29. TALK TO A FRIEND
  30. GO SWIMMING
  31. LISTEN TO MUSIC
  32. COUNT TO 100
  33. PLAY WITH PETS
  34. USE POSITIVE SELF TALK
  35. COUNT TO 50