TAKEA NAPCOUNTTO 50PLAYWITHCLAYLISTENTOMUSICRIDEABIKEPAINTMINDFULNESSEXERCISESPROBLEMSOLVINGTALKTO ANADULTSEE AMOVIEWRITEGOSWIMMINGCLEANYOURROOMCOUNTTO 10DISTRACTIONFLY AKITEREADABOOKTAKE ASHOWERTAKE ABREAKUSEPOSITIVESELFTALKCOUNTTO 100TIPPSKILLSIMAGINEA CALMPLACEPLAYWITHPETSTALKTO AFRIENDTAKE AWALKACCUMULATEPOSITIVEEMOTIONSCOOKCALLSOMEONEGOFOR ARUNDRAWRAKELEAVESTAKE ADEEPBREATHPLAYSOCCERGOFISHINGPLAYFOOTBALLTAKEA NAPCOUNTTO 50PLAYWITHCLAYLISTENTOMUSICRIDEABIKEPAINTMINDFULNESSEXERCISESPROBLEMSOLVINGTALKTO ANADULTSEE AMOVIEWRITEGOSWIMMINGCLEANYOURROOMCOUNTTO 10DISTRACTIONFLY AKITEREADABOOKTAKE ASHOWERTAKE ABREAKUSEPOSITIVESELFTALKCOUNTTO 100TIPPSKILLSIMAGINEA CALMPLACEPLAYWITHPETSTALKTO AFRIENDTAKE AWALKACCUMULATEPOSITIVEEMOTIONSCOOKCALLSOMEONEGOFOR ARUNDRAWRAKELEAVESTAKE ADEEPBREATHPLAYSOCCERGOFISHINGPLAYFOOTBALL

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. COUNT TO 50
  3. PLAY WITH CLAY
  4. LISTEN TO MUSIC
  5. RIDE A BIKE
  6. PAINT
  7. MINDFULNESS EXERCISES PROBLEM SOLVING
  8. TALK TO AN ADULT
  9. SEE A MOVIE
  10. WRITE
  11. GO SWIMMING
  12. CLEAN YOUR ROOM
  13. COUNT TO 10
  14. DISTRACTION
  15. FLY A KITE
  16. READ A BOOK
  17. TAKE A SHOWER
  18. TAKE ABREAK
  19. USE POSITIVE SELF TALK
  20. COUNT TO 100
  21. TIPP SKILLS
  22. IMAGINE A CALM PLACE
  23. PLAY WITH PETS
  24. TALK TO A FRIEND
  25. TAKE AWALK
  26. ACCUMULATE POSITIVE EMOTIONS
  27. COOK
  28. CALL SOMEONE
  29. GO FOR A RUN
  30. DRAW
  31. RAKE LEAVES
  32. TAKE A DEEP BREATH
  33. PLAY SOCCER
  34. GO FISHING
  35. PLAY FOOTBALL