GOFOR ARUNMINDFULNESSEXERCISESPROBLEMSOLVINGPLAYSOCCERUSEPOSITIVESELFTALKTIPPSKILLSTAKE AWALKPLAYFOOTBALLCOUNTTO 50DRAWCOOKPLAYWITHPETSCALLSOMEONETALKTO ANADULTCOUNTTO 100FLY AKITEGOSWIMMINGSEE AMOVIETAKE ASHOWERTALKTO AFRIENDCLEANYOURROOMRIDEABIKEWRITETAKE ADEEPBREATHCOUNTTO 10ACCUMULATEPOSITIVEEMOTIONSIMAGINEA CALMPLACEREADABOOKLISTENTOMUSICPAINTTAKEA NAPDISTRACTIONPLAYWITHCLAYGOFISHINGRAKELEAVESTAKE ABREAKGOFOR ARUNMINDFULNESSEXERCISESPROBLEMSOLVINGPLAYSOCCERUSEPOSITIVESELFTALKTIPPSKILLSTAKE AWALKPLAYFOOTBALLCOUNTTO 50DRAWCOOKPLAYWITHPETSCALLSOMEONETALKTO ANADULTCOUNTTO 100FLY AKITEGOSWIMMINGSEE AMOVIETAKE ASHOWERTALKTO AFRIENDCLEANYOURROOMRIDEABIKEWRITETAKE ADEEPBREATHCOUNTTO 10ACCUMULATEPOSITIVEEMOTIONSIMAGINEA CALMPLACEREADABOOKLISTENTOMUSICPAINTTAKEA NAPDISTRACTIONPLAYWITHCLAYGOFISHINGRAKELEAVESTAKE ABREAK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A RUN
  2. MINDFULNESS EXERCISES PROBLEM SOLVING
  3. PLAY SOCCER
  4. USE POSITIVE SELF TALK
  5. TIPP SKILLS
  6. TAKE AWALK
  7. PLAY FOOTBALL
  8. COUNT TO 50
  9. DRAW
  10. COOK
  11. PLAY WITH PETS
  12. CALL SOMEONE
  13. TALK TO AN ADULT
  14. COUNT TO 100
  15. FLY A KITE
  16. GO SWIMMING
  17. SEE A MOVIE
  18. TAKE A SHOWER
  19. TALK TO A FRIEND
  20. CLEAN YOUR ROOM
  21. RIDE A BIKE
  22. WRITE
  23. TAKE A DEEP BREATH
  24. COUNT TO 10
  25. ACCUMULATE POSITIVE EMOTIONS
  26. IMAGINE A CALM PLACE
  27. READ A BOOK
  28. LISTEN TO MUSIC
  29. PAINT
  30. TAKE A NAP
  31. DISTRACTION
  32. PLAY WITH CLAY
  33. GO FISHING
  34. RAKE LEAVES
  35. TAKE ABREAK