PLAYWITHPETSTAKE ADEEPBREATHTAKE ASHOWERRIDEABIKEGOFOR ARUNTALKTO ANADULTACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTAKE ABREAKTIPPSKILLSCOUNTTO 100TAKEA NAPGOFISHINGREADABOOKGOSWIMMINGPLAYWITHCLAYUSEPOSITIVESELFTALKDISTRACTIONTALKTO AFRIENDWRITEIMAGINEA CALMPLACELISTENTOMUSICCALLSOMEONEPLAYFOOTBALLCOUNTTO 50COUNTTO 10PLAYSOCCERMINDFULNESSEXERCISESPROBLEMSOLVINGDRAWTAKE AWALKSEE AMOVIECOOKPAINTFLY AKITECLEANYOURROOMPLAYWITHPETSTAKE ADEEPBREATHTAKE ASHOWERRIDEABIKEGOFOR ARUNTALKTO ANADULTACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTAKE ABREAKTIPPSKILLSCOUNTTO 100TAKEA NAPGOFISHINGREADABOOKGOSWIMMINGPLAYWITHCLAYUSEPOSITIVESELFTALKDISTRACTIONTALKTO AFRIENDWRITEIMAGINEA CALMPLACELISTENTOMUSICCALLSOMEONEPLAYFOOTBALLCOUNTTO 50COUNTTO 10PLAYSOCCERMINDFULNESSEXERCISESPROBLEMSOLVINGDRAWTAKE AWALKSEE AMOVIECOOKPAINTFLY AKITECLEANYOURROOM

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH PETS
  2. TAKE A DEEP BREATH
  3. TAKE A SHOWER
  4. RIDE A BIKE
  5. GO FOR A RUN
  6. TALK TO AN ADULT
  7. ACCUMULATE POSITIVE EMOTIONS
  8. RAKE LEAVES
  9. TAKE ABREAK
  10. TIPP SKILLS
  11. COUNT TO 100
  12. TAKE A NAP
  13. GO FISHING
  14. READ A BOOK
  15. GO SWIMMING
  16. PLAY WITH CLAY
  17. USE POSITIVE SELF TALK
  18. DISTRACTION
  19. TALK TO A FRIEND
  20. WRITE
  21. IMAGINE A CALM PLACE
  22. LISTEN TO MUSIC
  23. CALL SOMEONE
  24. PLAY FOOTBALL
  25. COUNT TO 50
  26. COUNT TO 10
  27. PLAY SOCCER
  28. MINDFULNESS EXERCISES PROBLEM SOLVING
  29. DRAW
  30. TAKE AWALK
  31. SEE A MOVIE
  32. COOK
  33. PAINT
  34. FLY A KITE
  35. CLEAN YOUR ROOM