USEPOSITIVESELFTALKTAKE ABREAKPAINTDISTRACTIONGOSWIMMINGWRITESEE AMOVIEACCUMULATEPOSITIVEEMOTIONSTAKE ASHOWERCALLSOMEONEIMAGINEA CALMPLACECOUNTTO 100TAKEA NAPCLEANYOURROOMGOFISHINGMINDFULNESSEXERCISESPROBLEMSOLVINGPLAYSOCCERTALKTO ANADULTLISTENTOMUSICTAKE AWALKCOUNTTO 10PLAYFOOTBALLPLAYWITHCLAYTIPPSKILLSDRAWTALKTO AFRIENDGOFOR ARUNRIDEABIKECOUNTTO 50PLAYWITHPETSCOOKRAKELEAVESREADABOOKTAKE ADEEPBREATHFLY AKITEUSEPOSITIVESELFTALKTAKE ABREAKPAINTDISTRACTIONGOSWIMMINGWRITESEE AMOVIEACCUMULATEPOSITIVEEMOTIONSTAKE ASHOWERCALLSOMEONEIMAGINEA CALMPLACECOUNTTO 100TAKEA NAPCLEANYOURROOMGOFISHINGMINDFULNESSEXERCISESPROBLEMSOLVINGPLAYSOCCERTALKTO ANADULTLISTENTOMUSICTAKE AWALKCOUNTTO 10PLAYFOOTBALLPLAYWITHCLAYTIPPSKILLSDRAWTALKTO AFRIENDGOFOR ARUNRIDEABIKECOUNTTO 50PLAYWITHPETSCOOKRAKELEAVESREADABOOKTAKE ADEEPBREATHFLY AKITE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF TALK
  2. TAKE ABREAK
  3. PAINT
  4. DISTRACTION
  5. GO SWIMMING
  6. WRITE
  7. SEE A MOVIE
  8. ACCUMULATE POSITIVE EMOTIONS
  9. TAKE A SHOWER
  10. CALL SOMEONE
  11. IMAGINE A CALM PLACE
  12. COUNT TO 100
  13. TAKE A NAP
  14. CLEAN YOUR ROOM
  15. GO FISHING
  16. MINDFULNESS EXERCISES PROBLEM SOLVING
  17. PLAY SOCCER
  18. TALK TO AN ADULT
  19. LISTEN TO MUSIC
  20. TAKE AWALK
  21. COUNT TO 10
  22. PLAY FOOTBALL
  23. PLAY WITH CLAY
  24. TIPP SKILLS
  25. DRAW
  26. TALK TO A FRIEND
  27. GO FOR A RUN
  28. RIDE A BIKE
  29. COUNT TO 50
  30. PLAY WITH PETS
  31. COOK
  32. RAKE LEAVES
  33. READ A BOOK
  34. TAKE A DEEP BREATH
  35. FLY A KITE