GOFOR ARUNUSEPOSITIVESELFTALKCALLSOMEONECOUNTTO 100CLEANYOURROOMPLAYWITHCLAYACCUMULATEPOSITIVEEMOTIONSREADABOOKPLAYSOCCERWRITEDRAWTAKE ADEEPBREATHPAINTTALKTO AFRIENDTAKE ASHOWERTAKE ABREAKGOFISHINGCOUNTTO 50SEE AMOVIERIDEABIKERAKELEAVESPLAYWITHPETSCOOKDISTRACTIONCOUNTTO 10IMAGINEA CALMPLACETAKEA NAPMINDFULNESSEXERCISESPROBLEMSOLVINGFLY AKITEGOSWIMMINGLISTENTOMUSICTAKE AWALKTALKTO ANADULTTIPPSKILLSPLAYFOOTBALLGOFOR ARUNUSEPOSITIVESELFTALKCALLSOMEONECOUNTTO 100CLEANYOURROOMPLAYWITHCLAYACCUMULATEPOSITIVEEMOTIONSREADABOOKPLAYSOCCERWRITEDRAWTAKE ADEEPBREATHPAINTTALKTO AFRIENDTAKE ASHOWERTAKE ABREAKGOFISHINGCOUNTTO 50SEE AMOVIERIDEABIKERAKELEAVESPLAYWITHPETSCOOKDISTRACTIONCOUNTTO 10IMAGINEA CALMPLACETAKEA NAPMINDFULNESSEXERCISESPROBLEMSOLVINGFLY AKITEGOSWIMMINGLISTENTOMUSICTAKE AWALKTALKTO ANADULTTIPPSKILLSPLAYFOOTBALL

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A RUN
  2. USE POSITIVE SELF TALK
  3. CALL SOMEONE
  4. COUNT TO 100
  5. CLEAN YOUR ROOM
  6. PLAY WITH CLAY
  7. ACCUMULATE POSITIVE EMOTIONS
  8. READ A BOOK
  9. PLAY SOCCER
  10. WRITE
  11. DRAW
  12. TAKE A DEEP BREATH
  13. PAINT
  14. TALK TO A FRIEND
  15. TAKE A SHOWER
  16. TAKE ABREAK
  17. GO FISHING
  18. COUNT TO 50
  19. SEE A MOVIE
  20. RIDE A BIKE
  21. RAKE LEAVES
  22. PLAY WITH PETS
  23. COOK
  24. DISTRACTION
  25. COUNT TO 10
  26. IMAGINE A CALM PLACE
  27. TAKE A NAP
  28. MINDFULNESS EXERCISES PROBLEM SOLVING
  29. FLY A KITE
  30. GO SWIMMING
  31. LISTEN TO MUSIC
  32. TAKE AWALK
  33. TALK TO AN ADULT
  34. TIPP SKILLS
  35. PLAY FOOTBALL