TALKTO AFRIENDTIPPSKILLSPLAYWITHPETSPAINTUSEPOSITIVESELFTALKCLEANYOURROOMMINDFULNESSEXERCISESPROBLEMSOLVINGREADABOOKGOFISHINGCOUNTTO 50CALLSOMEONEIMAGINEA CALMPLACETAKE ADEEPBREATHDRAWCOOKPLAYWITHCLAYSEE AMOVIERAKELEAVESRIDEABIKETAKEA NAPTAKE ABREAKLISTENTOMUSICGOSWIMMINGCOUNTTO 10TAKE ASHOWERDISTRACTIONACCUMULATEPOSITIVEEMOTIONSFLY AKITEWRITEPLAYFOOTBALLGOFOR ARUNTALKTO ANADULTCOUNTTO 100PLAYSOCCERTAKE AWALKTALKTO AFRIENDTIPPSKILLSPLAYWITHPETSPAINTUSEPOSITIVESELFTALKCLEANYOURROOMMINDFULNESSEXERCISESPROBLEMSOLVINGREADABOOKGOFISHINGCOUNTTO 50CALLSOMEONEIMAGINEA CALMPLACETAKE ADEEPBREATHDRAWCOOKPLAYWITHCLAYSEE AMOVIERAKELEAVESRIDEABIKETAKEA NAPTAKE ABREAKLISTENTOMUSICGOSWIMMINGCOUNTTO 10TAKE ASHOWERDISTRACTIONACCUMULATEPOSITIVEEMOTIONSFLY AKITEWRITEPLAYFOOTBALLGOFOR ARUNTALKTO ANADULTCOUNTTO 100PLAYSOCCERTAKE AWALK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. TIPP SKILLS
  3. PLAY WITH PETS
  4. PAINT
  5. USE POSITIVE SELF TALK
  6. CLEAN YOUR ROOM
  7. MINDFULNESS EXERCISES PROBLEM SOLVING
  8. READ A BOOK
  9. GO FISHING
  10. COUNT TO 50
  11. CALL SOMEONE
  12. IMAGINE A CALM PLACE
  13. TAKE A DEEP BREATH
  14. DRAW
  15. COOK
  16. PLAY WITH CLAY
  17. SEE A MOVIE
  18. RAKE LEAVES
  19. RIDE A BIKE
  20. TAKE A NAP
  21. TAKE ABREAK
  22. LISTEN TO MUSIC
  23. GO SWIMMING
  24. COUNT TO 10
  25. TAKE A SHOWER
  26. DISTRACTION
  27. ACCUMULATE POSITIVE EMOTIONS
  28. FLY A KITE
  29. WRITE
  30. PLAY FOOTBALL
  31. GO FOR A RUN
  32. TALK TO AN ADULT
  33. COUNT TO 100
  34. PLAY SOCCER
  35. TAKE AWALK