MINDFULNESSEXERCISESPROBLEMSOLVINGPLAYWITHCLAYRAKELEAVESRIDEABIKEPAINTIMAGINEA CALMPLACEPLAYFOOTBALLCALLSOMEONETAKEA NAPUSEPOSITIVESELFTALKGOSWIMMINGTALKTO AFRIENDTALKTO ANADULTACCUMULATEPOSITIVEEMOTIONSSEE AMOVIECOUNTTO 100LISTENTOMUSICPLAYSOCCERWRITECOOKCOUNTTO 50PLAYWITHPETSTAKE AWALKGOFISHINGCOUNTTO 10TIPPSKILLSTAKE ADEEPBREATHTAKE ASHOWERCLEANYOURROOMTAKE ABREAKDRAWDISTRACTIONGOFOR ARUNFLY AKITEREADABOOKMINDFULNESSEXERCISESPROBLEMSOLVINGPLAYWITHCLAYRAKELEAVESRIDEABIKEPAINTIMAGINEA CALMPLACEPLAYFOOTBALLCALLSOMEONETAKEA NAPUSEPOSITIVESELFTALKGOSWIMMINGTALKTO AFRIENDTALKTO ANADULTACCUMULATEPOSITIVEEMOTIONSSEE AMOVIECOUNTTO 100LISTENTOMUSICPLAYSOCCERWRITECOOKCOUNTTO 50PLAYWITHPETSTAKE AWALKGOFISHINGCOUNTTO 10TIPPSKILLSTAKE ADEEPBREATHTAKE ASHOWERCLEANYOURROOMTAKE ABREAKDRAWDISTRACTIONGOFOR ARUNFLY AKITEREADABOOK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS EXERCISES PROBLEM SOLVING
  2. PLAY WITH CLAY
  3. RAKE LEAVES
  4. RIDE A BIKE
  5. PAINT
  6. IMAGINE A CALM PLACE
  7. PLAY FOOTBALL
  8. CALL SOMEONE
  9. TAKE A NAP
  10. USE POSITIVE SELF TALK
  11. GO SWIMMING
  12. TALK TO A FRIEND
  13. TALK TO AN ADULT
  14. ACCUMULATE POSITIVE EMOTIONS
  15. SEE A MOVIE
  16. COUNT TO 100
  17. LISTEN TO MUSIC
  18. PLAY SOCCER
  19. WRITE
  20. COOK
  21. COUNT TO 50
  22. PLAY WITH PETS
  23. TAKE AWALK
  24. GO FISHING
  25. COUNT TO 10
  26. TIPP SKILLS
  27. TAKE A DEEP BREATH
  28. TAKE A SHOWER
  29. CLEAN YOUR ROOM
  30. TAKE ABREAK
  31. DRAW
  32. DISTRACTION
  33. GO FOR A RUN
  34. FLY A KITE
  35. READ A BOOK