CALLSOMEONETAKEA NAPDRAWPLAYWITHPETSCOUNTTO 100TAKE ABREAKTAKE ASHOWERUSEPOSITIVESELFTALKTAKE AWALKTALKTO AFRIENDLISTENTOMUSICGOFISHINGPLAYSOCCERTIPPSKILLSGOSWIMMINGGOFOR ARUNCOUNTTO 10TALKTO ANADULTRIDEABIKEMINDFULNESSEXERCISESPROBLEMSOLVINGCOOKPLAYWITHCLAYIMAGINEA CALMPLACECLEANYOURROOMPLAYFOOTBALLTAKE ADEEPBREATHCOUNTTO 50DISTRACTIONSEE AMOVIEFLY AKITEWRITERAKELEAVESACCUMULATEPOSITIVEEMOTIONSPAINTREADABOOKCALLSOMEONETAKEA NAPDRAWPLAYWITHPETSCOUNTTO 100TAKE ABREAKTAKE ASHOWERUSEPOSITIVESELFTALKTAKE AWALKTALKTO AFRIENDLISTENTOMUSICGOFISHINGPLAYSOCCERTIPPSKILLSGOSWIMMINGGOFOR ARUNCOUNTTO 10TALKTO ANADULTRIDEABIKEMINDFULNESSEXERCISESPROBLEMSOLVINGCOOKPLAYWITHCLAYIMAGINEA CALMPLACECLEANYOURROOMPLAYFOOTBALLTAKE ADEEPBREATHCOUNTTO 50DISTRACTIONSEE AMOVIEFLY AKITEWRITERAKELEAVESACCUMULATEPOSITIVEEMOTIONSPAINTREADABOOK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL SOMEONE
  2. TAKE A NAP
  3. DRAW
  4. PLAY WITH PETS
  5. COUNT TO 100
  6. TAKE ABREAK
  7. TAKE A SHOWER
  8. USE POSITIVE SELF TALK
  9. TAKE AWALK
  10. TALK TO A FRIEND
  11. LISTEN TO MUSIC
  12. GO FISHING
  13. PLAY SOCCER
  14. TIPP SKILLS
  15. GO SWIMMING
  16. GO FOR A RUN
  17. COUNT TO 10
  18. TALK TO AN ADULT
  19. RIDE A BIKE
  20. MINDFULNESS EXERCISES PROBLEM SOLVING
  21. COOK
  22. PLAY WITH CLAY
  23. IMAGINE A CALM PLACE
  24. CLEAN YOUR ROOM
  25. PLAY FOOTBALL
  26. TAKE A DEEP BREATH
  27. COUNT TO 50
  28. DISTRACTION
  29. SEE A MOVIE
  30. FLY A KITE
  31. WRITE
  32. RAKE LEAVES
  33. ACCUMULATE POSITIVE EMOTIONS
  34. PAINT
  35. READ A BOOK