PLAYSOCCERCOUNTTO 100TAKEA NAPUSEPOSITIVESELFTALKCOUNTTO 10READABOOKRAKELEAVESTAKE ASHOWERTALKTO ANADULTGOFOR ARUNTAKE ABREAKPAINTTALKTO AFRIENDTIPPSKILLSTAKE ADEEPBREATHGOFISHINGCOOKCOUNTTO 50DRAWACCUMULATEPOSITIVEEMOTIONSDISTRACTIONWRITEGOSWIMMINGPLAYWITHPETSLISTENTOMUSICCALLSOMEONERIDEABIKEMINDFULNESSEXERCISESPROBLEMSOLVINGIMAGINEA CALMPLACESEE AMOVIECLEANYOURROOMPLAYFOOTBALLTAKE AWALKPLAYWITHCLAYFLY AKITEPLAYSOCCERCOUNTTO 100TAKEA NAPUSEPOSITIVESELFTALKCOUNTTO 10READABOOKRAKELEAVESTAKE ASHOWERTALKTO ANADULTGOFOR ARUNTAKE ABREAKPAINTTALKTO AFRIENDTIPPSKILLSTAKE ADEEPBREATHGOFISHINGCOOKCOUNTTO 50DRAWACCUMULATEPOSITIVEEMOTIONSDISTRACTIONWRITEGOSWIMMINGPLAYWITHPETSLISTENTOMUSICCALLSOMEONERIDEABIKEMINDFULNESSEXERCISESPROBLEMSOLVINGIMAGINEA CALMPLACESEE AMOVIECLEANYOURROOMPLAYFOOTBALLTAKE AWALKPLAYWITHCLAYFLY AKITE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY SOCCER
  2. COUNT TO 100
  3. TAKE A NAP
  4. USE POSITIVE SELF TALK
  5. COUNT TO 10
  6. READ A BOOK
  7. RAKE LEAVES
  8. TAKE A SHOWER
  9. TALK TO AN ADULT
  10. GO FOR A RUN
  11. TAKE ABREAK
  12. PAINT
  13. TALK TO A FRIEND
  14. TIPP SKILLS
  15. TAKE A DEEP BREATH
  16. GO FISHING
  17. COOK
  18. COUNT TO 50
  19. DRAW
  20. ACCUMULATE POSITIVE EMOTIONS
  21. DISTRACTION
  22. WRITE
  23. GO SWIMMING
  24. PLAY WITH PETS
  25. LISTEN TO MUSIC
  26. CALL SOMEONE
  27. RIDE A BIKE
  28. MINDFULNESS EXERCISES PROBLEM SOLVING
  29. IMAGINE A CALM PLACE
  30. SEE A MOVIE
  31. CLEAN YOUR ROOM
  32. PLAY FOOTBALL
  33. TAKE AWALK
  34. PLAY WITH CLAY
  35. FLY A KITE