TAKE ASHOWERIMAGINEA CALMPLACEREADABOOKTAKEA NAPCOUNTTO 50RIDEABIKEPAINTSEE AMOVIEGOSWIMMINGPLAYSOCCERGOFISHINGLISTENTOMUSICTALKTO AFRIENDCOUNTTO 100TAKE AWALKCOUNTTO 10TAKE ABREAKPLAYFOOTBALLGOFOR ARUNDISTRACTIONCOOKFLY AKITECALLSOMEONEUSEPOSITIVESELFTALKDRAWMINDFULNESSEXERCISESPROBLEMSOLVINGCLEANYOURROOMWRITETALKTO ANADULTPLAYWITHPETSTAKE ADEEPBREATHPLAYWITHCLAYACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTIPPSKILLSTAKE ASHOWERIMAGINEA CALMPLACEREADABOOKTAKEA NAPCOUNTTO 50RIDEABIKEPAINTSEE AMOVIEGOSWIMMINGPLAYSOCCERGOFISHINGLISTENTOMUSICTALKTO AFRIENDCOUNTTO 100TAKE AWALKCOUNTTO 10TAKE ABREAKPLAYFOOTBALLGOFOR ARUNDISTRACTIONCOOKFLY AKITECALLSOMEONEUSEPOSITIVESELFTALKDRAWMINDFULNESSEXERCISESPROBLEMSOLVINGCLEANYOURROOMWRITETALKTO ANADULTPLAYWITHPETSTAKE ADEEPBREATHPLAYWITHCLAYACCUMULATEPOSITIVEEMOTIONSRAKELEAVESTIPPSKILLS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. IMAGINE A CALM PLACE
  3. READ A BOOK
  4. TAKE A NAP
  5. COUNT TO 50
  6. RIDE A BIKE
  7. PAINT
  8. SEE A MOVIE
  9. GO SWIMMING
  10. PLAY SOCCER
  11. GO FISHING
  12. LISTEN TO MUSIC
  13. TALK TO A FRIEND
  14. COUNT TO 100
  15. TAKE AWALK
  16. COUNT TO 10
  17. TAKE ABREAK
  18. PLAY FOOTBALL
  19. GO FOR A RUN
  20. DISTRACTION
  21. COOK
  22. FLY A KITE
  23. CALL SOMEONE
  24. USE POSITIVE SELF TALK
  25. DRAW
  26. MINDFULNESS EXERCISES PROBLEM SOLVING
  27. CLEAN YOUR ROOM
  28. WRITE
  29. TALK TO AN ADULT
  30. PLAY WITH PETS
  31. TAKE A DEEP BREATH
  32. PLAY WITH CLAY
  33. ACCUMULATE POSITIVE EMOTIONS
  34. RAKE LEAVES
  35. TIPP SKILLS