TAKE ABREAKIMAGINEA CALMPLACEPLAYFOOTBALLFLY AKITEMINDFULNESSEXERCISESPROBLEMSOLVINGLISTENTOMUSICCOOKTIPPSKILLSPAINTACCUMULATEPOSITIVEEMOTIONSCLEANYOURROOMPLAYWITHPETSCALLSOMEONEWRITECOUNTTO 50DISTRACTIONDRAWGOSWIMMINGTAKE ASHOWERCOUNTTO 10PLAYSOCCERRAKELEAVESTAKE AWALKTALKTO ANADULTPLAYWITHCLAYREADABOOKUSEPOSITIVESELFTALKGOFISHINGSEE AMOVIETAKEA NAPRIDEABIKEGOFOR ARUNCOUNTTO 100TAKE ADEEPBREATHTALKTO AFRIENDTAKE ABREAKIMAGINEA CALMPLACEPLAYFOOTBALLFLY AKITEMINDFULNESSEXERCISESPROBLEMSOLVINGLISTENTOMUSICCOOKTIPPSKILLSPAINTACCUMULATEPOSITIVEEMOTIONSCLEANYOURROOMPLAYWITHPETSCALLSOMEONEWRITECOUNTTO 50DISTRACTIONDRAWGOSWIMMINGTAKE ASHOWERCOUNTTO 10PLAYSOCCERRAKELEAVESTAKE AWALKTALKTO ANADULTPLAYWITHCLAYREADABOOKUSEPOSITIVESELFTALKGOFISHINGSEE AMOVIETAKEA NAPRIDEABIKEGOFOR ARUNCOUNTTO 100TAKE ADEEPBREATHTALKTO AFRIEND

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE ABREAK
  2. IMAGINE A CALM PLACE
  3. PLAY FOOTBALL
  4. FLY A KITE
  5. MINDFULNESS EXERCISES PROBLEM SOLVING
  6. LISTEN TO MUSIC
  7. COOK
  8. TIPP SKILLS
  9. PAINT
  10. ACCUMULATE POSITIVE EMOTIONS
  11. CLEAN YOUR ROOM
  12. PLAY WITH PETS
  13. CALL SOMEONE
  14. WRITE
  15. COUNT TO 50
  16. DISTRACTION
  17. DRAW
  18. GO SWIMMING
  19. TAKE A SHOWER
  20. COUNT TO 10
  21. PLAY SOCCER
  22. RAKE LEAVES
  23. TAKE AWALK
  24. TALK TO AN ADULT
  25. PLAY WITH CLAY
  26. READ A BOOK
  27. USE POSITIVE SELF TALK
  28. GO FISHING
  29. SEE A MOVIE
  30. TAKE A NAP
  31. RIDE A BIKE
  32. GO FOR A RUN
  33. COUNT TO 100
  34. TAKE A DEEP BREATH
  35. TALK TO A FRIEND