TAKE ABREAKTALKTO AFRIENDPLAYSOCCERACCUMULATEPOSITIVEEMOTIONSPAINTCLEANYOURROOMREADABOOKTAKE ASHOWERLISTENTOMUSICCOUNTTO 10WRITEPLAYFOOTBALLUSEPOSITIVESELFTALKTAKE ADEEPBREATHGOFISHINGTALKTO ANADULTCOUNTTO 100SEE AMOVIETAKE AWALKGOFOR ARUNTIPPSKILLSTAKEA NAPPLAYWITHPETSRAKELEAVESCOUNTTO 50IMAGINEA CALMPLACEDISTRACTIONMINDFULNESSEXERCISESPROBLEMSOLVINGCALLSOMEONEFLY AKITECOOKRIDEABIKEGOSWIMMINGPLAYWITHCLAYDRAWTAKE ABREAKTALKTO AFRIENDPLAYSOCCERACCUMULATEPOSITIVEEMOTIONSPAINTCLEANYOURROOMREADABOOKTAKE ASHOWERLISTENTOMUSICCOUNTTO 10WRITEPLAYFOOTBALLUSEPOSITIVESELFTALKTAKE ADEEPBREATHGOFISHINGTALKTO ANADULTCOUNTTO 100SEE AMOVIETAKE AWALKGOFOR ARUNTIPPSKILLSTAKEA NAPPLAYWITHPETSRAKELEAVESCOUNTTO 50IMAGINEA CALMPLACEDISTRACTIONMINDFULNESSEXERCISESPROBLEMSOLVINGCALLSOMEONEFLY AKITECOOKRIDEABIKEGOSWIMMINGPLAYWITHCLAYDRAW

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE ABREAK
  2. TALK TO A FRIEND
  3. PLAY SOCCER
  4. ACCUMULATE POSITIVE EMOTIONS
  5. PAINT
  6. CLEAN YOUR ROOM
  7. READ A BOOK
  8. TAKE A SHOWER
  9. LISTEN TO MUSIC
  10. COUNT TO 10
  11. WRITE
  12. PLAY FOOTBALL
  13. USE POSITIVE SELF TALK
  14. TAKE A DEEP BREATH
  15. GO FISHING
  16. TALK TO AN ADULT
  17. COUNT TO 100
  18. SEE A MOVIE
  19. TAKE AWALK
  20. GO FOR A RUN
  21. TIPP SKILLS
  22. TAKE A NAP
  23. PLAY WITH PETS
  24. RAKE LEAVES
  25. COUNT TO 50
  26. IMAGINE A CALM PLACE
  27. DISTRACTION
  28. MINDFULNESS EXERCISES PROBLEM SOLVING
  29. CALL SOMEONE
  30. FLY A KITE
  31. COOK
  32. RIDE A BIKE
  33. GO SWIMMING
  34. PLAY WITH CLAY
  35. DRAW