READABOOKTIPPSKILLSGOFISHINGLISTENTOMUSICCOUNTTO 100GOFOR ARUNCLEANYOURROOMCOUNTTO 50WRITERAKELEAVESTAKEA NAPIMAGINEA CALMPLACETAKE ASHOWERCOOKSEE AMOVIEUSEPOSITIVESELFTALKRIDEABIKEPAINTMINDFULNESSEXERCISESPROBLEMSOLVINGACCUMULATEPOSITIVEEMOTIONSPLAYWITHPETSGOSWIMMINGCALLSOMEONETAKE ADEEPBREATHFLY AKITEPLAYWITHCLAYTALKTO ANADULTTAKE AWALKPLAYFOOTBALLPLAYSOCCERCOUNTTO 10TAKE ABREAKDRAWTALKTO AFRIENDDISTRACTIONREADABOOKTIPPSKILLSGOFISHINGLISTENTOMUSICCOUNTTO 100GOFOR ARUNCLEANYOURROOMCOUNTTO 50WRITERAKELEAVESTAKEA NAPIMAGINEA CALMPLACETAKE ASHOWERCOOKSEE AMOVIEUSEPOSITIVESELFTALKRIDEABIKEPAINTMINDFULNESSEXERCISESPROBLEMSOLVINGACCUMULATEPOSITIVEEMOTIONSPLAYWITHPETSGOSWIMMINGCALLSOMEONETAKE ADEEPBREATHFLY AKITEPLAYWITHCLAYTALKTO ANADULTTAKE AWALKPLAYFOOTBALLPLAYSOCCERCOUNTTO 10TAKE ABREAKDRAWTALKTO AFRIENDDISTRACTION

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. TIPP SKILLS
  3. GO FISHING
  4. LISTEN TO MUSIC
  5. COUNT TO 100
  6. GO FOR A RUN
  7. CLEAN YOUR ROOM
  8. COUNT TO 50
  9. WRITE
  10. RAKE LEAVES
  11. TAKE A NAP
  12. IMAGINE A CALM PLACE
  13. TAKE A SHOWER
  14. COOK
  15. SEE A MOVIE
  16. USE POSITIVE SELF TALK
  17. RIDE A BIKE
  18. PAINT
  19. MINDFULNESS EXERCISES PROBLEM SOLVING
  20. ACCUMULATE POSITIVE EMOTIONS
  21. PLAY WITH PETS
  22. GO SWIMMING
  23. CALL SOMEONE
  24. TAKE A DEEP BREATH
  25. FLY A KITE
  26. PLAY WITH CLAY
  27. TALK TO AN ADULT
  28. TAKE AWALK
  29. PLAY FOOTBALL
  30. PLAY SOCCER
  31. COUNT TO 10
  32. TAKE ABREAK
  33. DRAW
  34. TALK TO A FRIEND
  35. DISTRACTION