TAKE ASHOWERRIDEABIKETAKE AWALKPLAYSOCCERDISTRACTIONPAINTRAKELEAVESDRAWIMAGINEA CALMPLACECOUNTTO 10COUNTTO 50COUNTTO 100SEE AMOVIELISTENTOMUSICTAKE ADEEPBREATHPLAYFOOTBALLFLY AKITETAKEA NAPGOFOR ARUNTALKTO AFRIENDPLAYWITHCLAYCOOKCLEANYOURROOMTIPPSKILLSGOSWIMMINGWRITETAKE ABREAKCALLSOMEONETALKTO ANADULTPLAYWITHPETSMINDFULNESSEXERCISESPROBLEMSOLVINGGOFISHINGACCUMULATEPOSITIVEEMOTIONSREADABOOKUSEPOSITIVESELFTALKTAKE ASHOWERRIDEABIKETAKE AWALKPLAYSOCCERDISTRACTIONPAINTRAKELEAVESDRAWIMAGINEA CALMPLACECOUNTTO 10COUNTTO 50COUNTTO 100SEE AMOVIELISTENTOMUSICTAKE ADEEPBREATHPLAYFOOTBALLFLY AKITETAKEA NAPGOFOR ARUNTALKTO AFRIENDPLAYWITHCLAYCOOKCLEANYOURROOMTIPPSKILLSGOSWIMMINGWRITETAKE ABREAKCALLSOMEONETALKTO ANADULTPLAYWITHPETSMINDFULNESSEXERCISESPROBLEMSOLVINGGOFISHINGACCUMULATEPOSITIVEEMOTIONSREADABOOKUSEPOSITIVESELFTALK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. RIDE A BIKE
  3. TAKE AWALK
  4. PLAY SOCCER
  5. DISTRACTION
  6. PAINT
  7. RAKE LEAVES
  8. DRAW
  9. IMAGINE A CALM PLACE
  10. COUNT TO 10
  11. COUNT TO 50
  12. COUNT TO 100
  13. SEE A MOVIE
  14. LISTEN TO MUSIC
  15. TAKE A DEEP BREATH
  16. PLAY FOOTBALL
  17. FLY A KITE
  18. TAKE A NAP
  19. GO FOR A RUN
  20. TALK TO A FRIEND
  21. PLAY WITH CLAY
  22. COOK
  23. CLEAN YOUR ROOM
  24. TIPP SKILLS
  25. GO SWIMMING
  26. WRITE
  27. TAKE ABREAK
  28. CALL SOMEONE
  29. TALK TO AN ADULT
  30. PLAY WITH PETS
  31. MINDFULNESS EXERCISES PROBLEM SOLVING
  32. GO FISHING
  33. ACCUMULATE POSITIVE EMOTIONS
  34. READ A BOOK
  35. USE POSITIVE SELF TALK