PAINTTIPPSKILLSDISTRACTIONIMAGINEA CALMPLACEDRAWCOUNTTO 10TAKE ASHOWERRAKELEAVESTAKE ABREAKRIDEABIKEREADABOOKUSEPOSITIVESELFTALKLISTENTOMUSICTAKE AWALKGOFOR ARUNSEE AMOVIEFLY AKITECLEANYOURROOMWRITEGOSWIMMINGMINDFULNESSEXERCISESPROBLEMSOLVINGTAKEA NAPGOFISHINGPLAYWITHPETSPLAYFOOTBALLPLAYSOCCERTALKTO ANADULTCOUNTTO 100TAKE ADEEPBREATHACCUMULATEPOSITIVEEMOTIONSTALKTO AFRIENDCOOKCALLSOMEONEPLAYWITHCLAYCOUNTTO 50PAINTTIPPSKILLSDISTRACTIONIMAGINEA CALMPLACEDRAWCOUNTTO 10TAKE ASHOWERRAKELEAVESTAKE ABREAKRIDEABIKEREADABOOKUSEPOSITIVESELFTALKLISTENTOMUSICTAKE AWALKGOFOR ARUNSEE AMOVIEFLY AKITECLEANYOURROOMWRITEGOSWIMMINGMINDFULNESSEXERCISESPROBLEMSOLVINGTAKEA NAPGOFISHINGPLAYWITHPETSPLAYFOOTBALLPLAYSOCCERTALKTO ANADULTCOUNTTO 100TAKE ADEEPBREATHACCUMULATEPOSITIVEEMOTIONSTALKTO AFRIENDCOOKCALLSOMEONEPLAYWITHCLAYCOUNTTO 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. TIPP SKILLS
  3. DISTRACTION
  4. IMAGINE A CALM PLACE
  5. DRAW
  6. COUNT TO 10
  7. TAKE A SHOWER
  8. RAKE LEAVES
  9. TAKE ABREAK
  10. RIDE A BIKE
  11. READ A BOOK
  12. USE POSITIVE SELF TALK
  13. LISTEN TO MUSIC
  14. TAKE AWALK
  15. GO FOR A RUN
  16. SEE A MOVIE
  17. FLY A KITE
  18. CLEAN YOUR ROOM
  19. WRITE
  20. GO SWIMMING
  21. MINDFULNESS EXERCISES PROBLEM SOLVING
  22. TAKE A NAP
  23. GO FISHING
  24. PLAY WITH PETS
  25. PLAY FOOTBALL
  26. PLAY SOCCER
  27. TALK TO AN ADULT
  28. COUNT TO 100
  29. TAKE A DEEP BREATH
  30. ACCUMULATE POSITIVE EMOTIONS
  31. TALK TO A FRIEND
  32. COOK
  33. CALL SOMEONE
  34. PLAY WITH CLAY
  35. COUNT TO 50