COUNTTO 100MINDFULNESSEXERCISESPROBLEMSOLVINGWRITEACCUMULATEPOSITIVEEMOTIONSTAKE ASHOWERCLEANYOURROOMTAKE ADEEPBREATHTIPPSKILLSDISTRACTIONGOFISHINGRAKELEAVESCALLSOMEONELISTENTOMUSICPLAYWITHPETSGOSWIMMINGIMAGINEA CALMPLACEFLY AKITEPAINTPLAYFOOTBALLTAKEA NAPRIDEABIKETALKTO AFRIENDREADABOOKCOUNTTO 10TAKE ABREAKGOFOR ARUNUSEPOSITIVESELFTALKTALKTO ANADULTCOOKTAKE AWALKPLAYWITHCLAYSEE AMOVIEDRAWPLAYSOCCERCOUNTTO 50COUNTTO 100MINDFULNESSEXERCISESPROBLEMSOLVINGWRITEACCUMULATEPOSITIVEEMOTIONSTAKE ASHOWERCLEANYOURROOMTAKE ADEEPBREATHTIPPSKILLSDISTRACTIONGOFISHINGRAKELEAVESCALLSOMEONELISTENTOMUSICPLAYWITHPETSGOSWIMMINGIMAGINEA CALMPLACEFLY AKITEPAINTPLAYFOOTBALLTAKEA NAPRIDEABIKETALKTO AFRIENDREADABOOKCOUNTTO 10TAKE ABREAKGOFOR ARUNUSEPOSITIVESELFTALKTALKTO ANADULTCOOKTAKE AWALKPLAYWITHCLAYSEE AMOVIEDRAWPLAYSOCCERCOUNTTO 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 100
  2. MINDFULNESS EXERCISES PROBLEM SOLVING
  3. WRITE
  4. ACCUMULATE POSITIVE EMOTIONS
  5. TAKE A SHOWER
  6. CLEAN YOUR ROOM
  7. TAKE A DEEP BREATH
  8. TIPP SKILLS
  9. DISTRACTION
  10. GO FISHING
  11. RAKE LEAVES
  12. CALL SOMEONE
  13. LISTEN TO MUSIC
  14. PLAY WITH PETS
  15. GO SWIMMING
  16. IMAGINE A CALM PLACE
  17. FLY A KITE
  18. PAINT
  19. PLAY FOOTBALL
  20. TAKE A NAP
  21. RIDE A BIKE
  22. TALK TO A FRIEND
  23. READ A BOOK
  24. COUNT TO 10
  25. TAKE ABREAK
  26. GO FOR A RUN
  27. USE POSITIVE SELF TALK
  28. TALK TO AN ADULT
  29. COOK
  30. TAKE AWALK
  31. PLAY WITH CLAY
  32. SEE A MOVIE
  33. DRAW
  34. PLAY SOCCER
  35. COUNT TO 50