Carbohydrates20%Over 1hour3hours15minutesGlycogenBanana &Peanutbutter1.2g/kgCarbohydrates& FatProtein &Carbohydrates80%0.8g/kg20%Milk60%1hour30minutesCandyBarLifeThreatening70%5%At least90minutes8CarbohydratesCarbohydrates20%Over 1hour3hours15minutesGlycogenBanana &Peanutbutter1.2g/kgCarbohydrates& FatProtein &Carbohydrates80%0.8g/kg20%Milk60%1hour30minutesCandyBarLifeThreatening70%5%At least90minutes8Carbohydrates

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbohydrates
  2. 20%
  3. Over 1 hour
  4. 3 hours
  5. 15 minutes
  6. Glycogen
  7. Banana & Peanut butter
  8. 1.2 g/kg
  9. Carbohydrates & Fat
  10. Protein & Carbohydrates
  11. 80%
  12. 0.8 g/kg
  13. 20%
  14. Milk
  15. 60%
  16. 1 hour
  17. 30 minutes
  18. Candy Bar
  19. Life Threatening
  20. 70%
  21. 5%
  22. At least 90 minutes
  23. 8
  24. Carbohydrates