Banana &PeanutbutterProtein &Carbohydrates1.2g/kg30minutes5%8CarbohydratesAt least90minutesCandyBar80%0.8g/kg1hourLifeThreateningMilkCarbohydrates& FatGlycogenCarbohydrates15minutes60%20%20%Over 1hour70%3hoursBanana &PeanutbutterProtein &Carbohydrates1.2g/kg30minutes5%8CarbohydratesAt least90minutesCandyBar80%0.8g/kg1hourLifeThreateningMilkCarbohydrates& FatGlycogenCarbohydrates15minutes60%20%20%Over 1hour70%3hours

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banana & Peanut butter
  2. Protein & Carbohydrates
  3. 1.2 g/kg
  4. 30 minutes
  5. 5%
  6. 8
  7. Carbohydrates
  8. At least 90 minutes
  9. Candy Bar
  10. 80%
  11. 0.8 g/kg
  12. 1 hour
  13. Life Threatening
  14. Milk
  15. Carbohydrates & Fat
  16. Glycogen
  17. Carbohydrates
  18. 15 minutes
  19. 60%
  20. 20%
  21. 20%
  22. Over 1 hour
  23. 70%
  24. 3 hours