80%At least90minutes70%5%Carbohydrates& Fat1hour30minutesLifeThreateningOver 1hourCandyBar0.8g/kg20%8Protein &CarbohydratesCarbohydratesCarbohydrates60%GlycogenBanana &Peanutbutter20%Milk15minutes3hours1.2g/kg80%At least90minutes70%5%Carbohydrates& Fat1hour30minutesLifeThreateningOver 1hourCandyBar0.8g/kg20%8Protein &CarbohydratesCarbohydratesCarbohydrates60%GlycogenBanana &Peanutbutter20%Milk15minutes3hours1.2g/kg

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80%
  2. At least 90 minutes
  3. 70%
  4. 5%
  5. Carbohydrates & Fat
  6. 1 hour
  7. 30 minutes
  8. Life Threatening
  9. Over 1 hour
  10. Candy Bar
  11. 0.8 g/kg
  12. 20%
  13. 8
  14. Protein & Carbohydrates
  15. Carbohydrates
  16. Carbohydrates
  17. 60%
  18. Glycogen
  19. Banana & Peanut butter
  20. 20%
  21. Milk
  22. 15 minutes
  23. 3 hours
  24. 1.2 g/kg