1hourOver 1hour1.2g/kg60%0.8g/kg3hoursAt least90minutesProtein &CarbohydratesCarbohydrates20%70%Carbohydrates& FatBanana &PeanutbutterCarbohydratesGlycogenCandyBar30minutesLifeThreateningMilk80%20%815minutes5%1hourOver 1hour1.2g/kg60%0.8g/kg3hoursAt least90minutesProtein &CarbohydratesCarbohydrates20%70%Carbohydrates& FatBanana &PeanutbutterCarbohydratesGlycogenCandyBar30minutesLifeThreateningMilk80%20%815minutes5%

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour
  2. Over 1 hour
  3. 1.2 g/kg
  4. 60%
  5. 0.8 g/kg
  6. 3 hours
  7. At least 90 minutes
  8. Protein & Carbohydrates
  9. Carbohydrates
  10. 20%
  11. 70%
  12. Carbohydrates & Fat
  13. Banana & Peanut butter
  14. Carbohydrates
  15. Glycogen
  16. Candy Bar
  17. 30 minutes
  18. Life Threatening
  19. Milk
  20. 80%
  21. 20%
  22. 8
  23. 15 minutes
  24. 5%