8Glycogen30minutesCandyBarOver 1hour5%70%LifeThreatening0.8g/kgProtein &Carbohydrates3hoursCarbohydrates& FatBanana &Peanutbutter20%60%1.2g/kgCarbohydratesMilk15minutes1hourCarbohydratesAt least90minutes80%20%8Glycogen30minutesCandyBarOver 1hour5%70%LifeThreatening0.8g/kgProtein &Carbohydrates3hoursCarbohydrates& FatBanana &Peanutbutter20%60%1.2g/kgCarbohydratesMilk15minutes1hourCarbohydratesAt least90minutes80%20%

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8
  2. Glycogen
  3. 30 minutes
  4. Candy Bar
  5. Over 1 hour
  6. 5%
  7. 70%
  8. Life Threatening
  9. 0.8 g/kg
  10. Protein & Carbohydrates
  11. 3 hours
  12. Carbohydrates & Fat
  13. Banana & Peanut butter
  14. 20%
  15. 60%
  16. 1.2 g/kg
  17. Carbohydrates
  18. Milk
  19. 15 minutes
  20. 1 hour
  21. Carbohydrates
  22. At least 90 minutes
  23. 80%
  24. 20%