70%3hours60%CandyBar1.2g/kgCarbohydrates& Fat15minutesCarbohydratesAt least90minutes30minutesCarbohydratesGlycogen80.8g/kg80%20%5%LifeThreateningProtein &Carbohydrates1hourMilkBanana &Peanutbutter20%Over 1hour70%3hours60%CandyBar1.2g/kgCarbohydrates& Fat15minutesCarbohydratesAt least90minutes30minutesCarbohydratesGlycogen80.8g/kg80%20%5%LifeThreateningProtein &Carbohydrates1hourMilkBanana &Peanutbutter20%Over 1hour

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70%
  2. 3 hours
  3. 60%
  4. Candy Bar
  5. 1.2 g/kg
  6. Carbohydrates & Fat
  7. 15 minutes
  8. Carbohydrates
  9. At least 90 minutes
  10. 30 minutes
  11. Carbohydrates
  12. Glycogen
  13. 8
  14. 0.8 g/kg
  15. 80%
  16. 20%
  17. 5%
  18. Life Threatening
  19. Protein & Carbohydrates
  20. 1 hour
  21. Milk
  22. Banana & Peanut butter
  23. 20%
  24. Over 1 hour