80%30minutes5%Protein &CarbohydratesCarbohydrates15minutes8CandyBar1hourBanana &Peanutbutter60%Glycogen1.2g/kg0.8g/kgCarbohydrates& FatAt least90minutesCarbohydratesOver 1hourMilk70%20%20%LifeThreatening3hours80%30minutes5%Protein &CarbohydratesCarbohydrates15minutes8CandyBar1hourBanana &Peanutbutter60%Glycogen1.2g/kg0.8g/kgCarbohydrates& FatAt least90minutesCarbohydratesOver 1hourMilk70%20%20%LifeThreatening3hours

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80%
  2. 30 minutes
  3. 5%
  4. Protein & Carbohydrates
  5. Carbohydrates
  6. 15 minutes
  7. 8
  8. Candy Bar
  9. 1 hour
  10. Banana & Peanut butter
  11. 60%
  12. Glycogen
  13. 1.2 g/kg
  14. 0.8 g/kg
  15. Carbohydrates & Fat
  16. At least 90 minutes
  17. Carbohydrates
  18. Over 1 hour
  19. Milk
  20. 70%
  21. 20%
  22. 20%
  23. Life Threatening
  24. 3 hours