0.8g/kg15minutes5%1.2g/kgCarbohydrates& FatGlycogen80%30minutes820%Banana &PeanutbutterMilkLifeThreatening1hour3hoursCandyBar60%CarbohydratesAt least90minutesProtein &Carbohydrates20%Over 1hourCarbohydrates70%0.8g/kg15minutes5%1.2g/kgCarbohydrates& FatGlycogen80%30minutes820%Banana &PeanutbutterMilkLifeThreatening1hour3hoursCandyBar60%CarbohydratesAt least90minutesProtein &Carbohydrates20%Over 1hourCarbohydrates70%

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 0.8 g/kg
  2. 15 minutes
  3. 5%
  4. 1.2 g/kg
  5. Carbohydrates & Fat
  6. Glycogen
  7. 80%
  8. 30 minutes
  9. 8
  10. 20%
  11. Banana & Peanut butter
  12. Milk
  13. Life Threatening
  14. 1 hour
  15. 3 hours
  16. Candy Bar
  17. 60%
  18. Carbohydrates
  19. At least 90 minutes
  20. Protein & Carbohydrates
  21. 20%
  22. Over 1 hour
  23. Carbohydrates
  24. 70%