Carbohydrates70%Over 1hour3hours20%830minutesLifeThreatening0.8g/kgCandyBarGlycogenProtein &CarbohydratesBanana &Peanutbutter60%Carbohydrates20%15minutes5%80%Milk1hourAt least90minutesCarbohydrates& Fat1.2g/kgCarbohydrates70%Over 1hour3hours20%830minutesLifeThreatening0.8g/kgCandyBarGlycogenProtein &CarbohydratesBanana &Peanutbutter60%Carbohydrates20%15minutes5%80%Milk1hourAt least90minutesCarbohydrates& Fat1.2g/kg

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbohydrates
  2. 70%
  3. Over 1 hour
  4. 3 hours
  5. 20%
  6. 8
  7. 30 minutes
  8. Life Threatening
  9. 0.8 g/kg
  10. Candy Bar
  11. Glycogen
  12. Protein & Carbohydrates
  13. Banana & Peanut butter
  14. 60%
  15. Carbohydrates
  16. 20%
  17. 15 minutes
  18. 5%
  19. 80%
  20. Milk
  21. 1 hour
  22. At least 90 minutes
  23. Carbohydrates & Fat
  24. 1.2 g/kg