At least90minutes1.2g/kg70%5%Carbohydrates20%0.8g/kgLifeThreateningBanana &Peanutbutter8CandyBar3hoursOver 1hourCarbohydrates& FatGlycogenProtein &Carbohydrates1hourCarbohydrates80%60%Milk15minutes20%30minutesAt least90minutes1.2g/kg70%5%Carbohydrates20%0.8g/kgLifeThreateningBanana &Peanutbutter8CandyBar3hoursOver 1hourCarbohydrates& FatGlycogenProtein &Carbohydrates1hourCarbohydrates80%60%Milk15minutes20%30minutes

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 90 minutes
  2. 1.2 g/kg
  3. 70%
  4. 5%
  5. Carbohydrates
  6. 20%
  7. 0.8 g/kg
  8. Life Threatening
  9. Banana & Peanut butter
  10. 8
  11. Candy Bar
  12. 3 hours
  13. Over 1 hour
  14. Carbohydrates & Fat
  15. Glycogen
  16. Protein & Carbohydrates
  17. 1 hour
  18. Carbohydrates
  19. 80%
  20. 60%
  21. Milk
  22. 15 minutes
  23. 20%
  24. 30 minutes