1.2g/kgBanana &Peanutbutter20%CarbohydratesOver 1hour30minutes5%15minutesMilkCarbohydrates70%60%Protein &CarbohydratesAt least90minutes80%1hourCarbohydrates& FatLifeThreatening3hours820%CandyBar0.8g/kgGlycogen1.2g/kgBanana &Peanutbutter20%CarbohydratesOver 1hour30minutes5%15minutesMilkCarbohydrates70%60%Protein &CarbohydratesAt least90minutes80%1hourCarbohydrates& FatLifeThreatening3hours820%CandyBar0.8g/kgGlycogen

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.2 g/kg
  2. Banana & Peanut butter
  3. 20%
  4. Carbohydrates
  5. Over 1 hour
  6. 30 minutes
  7. 5%
  8. 15 minutes
  9. Milk
  10. Carbohydrates
  11. 70%
  12. 60%
  13. Protein & Carbohydrates
  14. At least 90 minutes
  15. 80%
  16. 1 hour
  17. Carbohydrates & Fat
  18. Life Threatening
  19. 3 hours
  20. 8
  21. 20%
  22. Candy Bar
  23. 0.8 g/kg
  24. Glycogen