Over 1hour80%85%LifeThreateningGlycogenCarbohydrates& Fat70%MilkCarbohydrates20%CarbohydratesProtein &CarbohydratesBanana &Peanutbutter30minutesCandyBar60%At least90minutes20%1hour1.2g/kg3hours0.8g/kg15minutesOver 1hour80%85%LifeThreateningGlycogenCarbohydrates& Fat70%MilkCarbohydrates20%CarbohydratesProtein &CarbohydratesBanana &Peanutbutter30minutesCandyBar60%At least90minutes20%1hour1.2g/kg3hours0.8g/kg15minutes

Sports Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over 1 hour
  2. 80%
  3. 8
  4. 5%
  5. Life Threatening
  6. Glycogen
  7. Carbohydrates & Fat
  8. 70%
  9. Milk
  10. Carbohydrates
  11. 20%
  12. Carbohydrates
  13. Protein & Carbohydrates
  14. Banana & Peanut butter
  15. 30 minutes
  16. Candy Bar
  17. 60%
  18. At least 90 minutes
  19. 20%
  20. 1 hour
  21. 1.2 g/kg
  22. 3 hours
  23. 0.8 g/kg
  24. 15 minutes