Skip inplace for20Seconds10 Two-FootedHops10TuckJumps5 SkiJumps10 StarJumps15SecondWall Sit10ShoulderRolls (EachWay)10 NeckRolls(EachWay)20SecondMountainClimbers5 WallJumps5Burpees10GiantSteps25JumpingJacks10 Left-FootedHops15 ToeTouches5 PushUps10HighKnees20 SecondWalk onYour TipToes15SecondPlank20 SecondWalk onYourHeelsCrabWalk10FrogJumpsRun inplace for20Seconds10Crunches20HeelRaises10 ArmCircles(EachWay)10 AnkleRolls(EachWay)20SecondMarch inplace10 Right-FootedHopsSkip inplace for20Seconds10 Two-FootedHops10TuckJumps5 SkiJumps10 StarJumps15SecondWall Sit10ShoulderRolls (EachWay)10 NeckRolls(EachWay)20SecondMountainClimbers5 WallJumps5Burpees10GiantSteps25JumpingJacks10 Left-FootedHops15 ToeTouches5 PushUps10HighKnees20 SecondWalk onYour TipToes15SecondPlank20 SecondWalk onYourHeelsCrabWalk10FrogJumpsRun inplace for20Seconds10Crunches20HeelRaises10 ArmCircles(EachWay)10 AnkleRolls(EachWay)20SecondMarch inplace10 Right-FootedHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in place for 20 Seconds
  2. 10 Two-Footed Hops
  3. 10 Tuck Jumps
  4. 5 Ski Jumps
  5. 10 Star Jumps
  6. 15 Second Wall Sit
  7. 10 Shoulder Rolls (Each Way)
  8. 10 Neck Rolls (Each Way)
  9. 20 Second Mountain Climbers
  10. 5 Wall Jumps
  11. 5 Burpees
  12. 10 Giant Steps
  13. 25 Jumping Jacks
  14. 10 Left-Footed Hops
  15. 15 Toe Touches
  16. 5 Push Ups
  17. 10 High Knees
  18. 20 Second Walk on Your Tip Toes
  19. 15 Second Plank
  20. 20 Second Walk on Your Heels
  21. Crab Walk
  22. 10 Frog Jumps
  23. Run in place for 20 Seconds
  24. 10 Crunches
  25. 20 Heel Raises
  26. 10 Arm Circles (Each Way)
  27. 10 Ankle Rolls (Each Way)
  28. 20 Second March in place
  29. 10 Right-Footed Hops