20 SecondWalk onYour TipToes10FrogJumps5 SkiJumps15SecondPlank10 Left-FootedHops15SecondWall Sit5 PushUps10Crunches5 WallJumps10 AnkleRolls(EachWay)10 StarJumps10TuckJumps10ShoulderRolls (EachWay)Run inplace for20Seconds10GiantSteps20SecondMarch inplace10HighKnees5Burpees20 SecondWalk onYourHeels20SecondMountainClimbers10 NeckRolls(EachWay)10 Right-FootedHops25JumpingJacks10 ArmCircles(EachWay)CrabWalk10 Two-FootedHops15 ToeTouchesSkip inplace for20Seconds20HeelRaises20 SecondWalk onYour TipToes10FrogJumps5 SkiJumps15SecondPlank10 Left-FootedHops15SecondWall Sit5 PushUps10Crunches5 WallJumps10 AnkleRolls(EachWay)10 StarJumps10TuckJumps10ShoulderRolls (EachWay)Run inplace for20Seconds10GiantSteps20SecondMarch inplace10HighKnees5Burpees20 SecondWalk onYourHeels20SecondMountainClimbers10 NeckRolls(EachWay)10 Right-FootedHops25JumpingJacks10 ArmCircles(EachWay)CrabWalk10 Two-FootedHops15 ToeTouchesSkip inplace for20Seconds20HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Walk on Your Tip Toes
  2. 10 Frog Jumps
  3. 5 Ski Jumps
  4. 15 Second Plank
  5. 10 Left-Footed Hops
  6. 15 Second Wall Sit
  7. 5 Push Ups
  8. 10 Crunches
  9. 5 Wall Jumps
  10. 10 Ankle Rolls (Each Way)
  11. 10 Star Jumps
  12. 10 Tuck Jumps
  13. 10 Shoulder Rolls (Each Way)
  14. Run in place for 20 Seconds
  15. 10 Giant Steps
  16. 20 Second March in place
  17. 10 High Knees
  18. 5 Burpees
  19. 20 Second Walk on Your Heels
  20. 20 Second Mountain Climbers
  21. 10 Neck Rolls (Each Way)
  22. 10 Right-Footed Hops
  23. 25 Jumping Jacks
  24. 10 Arm Circles (Each Way)
  25. Crab Walk
  26. 10 Two-Footed Hops
  27. 15 Toe Touches
  28. Skip in place for 20 Seconds
  29. 20 Heel Raises