20 Heel Raises 10 High Knees Skip in place for 20 Seconds 10 Star Jumps 20 Second Walk on Your Tip Toes 20 Second March in place 10 Right- Footed Hops 10 Giant Steps 5 Burpees 15 Toe Touches 10 Ankle Rolls (Each Way) 10 Neck Rolls (Each Way) 10 Arm Circles (Each Way) 10 Left- Footed Hops 15 Second Plank 5 Wall Jumps 10 Tuck Jumps 10 Two- Footed Hops Crab Walk 5 Push Ups 10 Frog Jumps 20 Second Mountain Climbers 5 Ski Jumps 10 Shoulder Rolls (Each Way) 20 Second Walk on Your Heels 25 Jumping Jacks Run in place for 20 Seconds 10 Crunches 15 Second Wall Sit 20 Heel Raises 10 High Knees Skip in place for 20 Seconds 10 Star Jumps 20 Second Walk on Your Tip Toes 20 Second March in place 10 Right- Footed Hops 10 Giant Steps 5 Burpees 15 Toe Touches 10 Ankle Rolls (Each Way) 10 Neck Rolls (Each Way) 10 Arm Circles (Each Way) 10 Left- Footed Hops 15 Second Plank 5 Wall Jumps 10 Tuck Jumps 10 Two- Footed Hops Crab Walk 5 Push Ups 10 Frog Jumps 20 Second Mountain Climbers 5 Ski Jumps 10 Shoulder Rolls (Each Way) 20 Second Walk on Your Heels 25 Jumping Jacks Run in place for 20 Seconds 10 Crunches 15 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Heel Raises
10 High Knees
Skip in place for 20 Seconds
10 Star Jumps
20 Second Walk on Your Tip Toes
20 Second March in place
10 Right-Footed Hops
10 Giant Steps
5 Burpees
15 Toe Touches
10 Ankle Rolls (Each Way)
10 Neck Rolls (Each Way)
10 Arm Circles (Each Way)
10 Left-Footed Hops
15 Second Plank
5 Wall Jumps
10 Tuck Jumps
10 Two-Footed Hops
Crab Walk
5 Push Ups
10 Frog Jumps
20 Second Mountain Climbers
5 Ski Jumps
10 Shoulder Rolls (Each Way)
20 Second Walk on Your Heels
25 Jumping Jacks
Run in place for 20 Seconds
10 Crunches
15 Second
Wall Sit