10TuckJumps10GiantStepsRun inplace for20SecondsSkip inplace for20Seconds10FrogJumps10 NeckRolls(EachWay)20HeelRaises10 StarJumps10 Right-FootedHops5 WallJumps20SecondMarch inplace15 ToeTouches10HighKnees10 ArmCircles(EachWay)5 SkiJumps15SecondPlank15SecondWall Sit20SecondMountainClimbers10 Two-FootedHops10ShoulderRolls (EachWay)5Burpees10 AnkleRolls(EachWay)5 PushUps10 Left-FootedHops20 SecondWalk onYourHeels25JumpingJacks20 SecondWalk onYour TipToesCrabWalk10Crunches10TuckJumps10GiantStepsRun inplace for20SecondsSkip inplace for20Seconds10FrogJumps10 NeckRolls(EachWay)20HeelRaises10 StarJumps10 Right-FootedHops5 WallJumps20SecondMarch inplace15 ToeTouches10HighKnees10 ArmCircles(EachWay)5 SkiJumps15SecondPlank15SecondWall Sit20SecondMountainClimbers10 Two-FootedHops10ShoulderRolls (EachWay)5Burpees10 AnkleRolls(EachWay)5 PushUps10 Left-FootedHops20 SecondWalk onYourHeels25JumpingJacks20 SecondWalk onYour TipToesCrabWalk10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 10 Giant Steps
  3. Run in place for 20 Seconds
  4. Skip in place for 20 Seconds
  5. 10 Frog Jumps
  6. 10 Neck Rolls (Each Way)
  7. 20 Heel Raises
  8. 10 Star Jumps
  9. 10 Right-Footed Hops
  10. 5 Wall Jumps
  11. 20 Second March in place
  12. 15 Toe Touches
  13. 10 High Knees
  14. 10 Arm Circles (Each Way)
  15. 5 Ski Jumps
  16. 15 Second Plank
  17. 15 Second Wall Sit
  18. 20 Second Mountain Climbers
  19. 10 Two-Footed Hops
  20. 10 Shoulder Rolls (Each Way)
  21. 5 Burpees
  22. 10 Ankle Rolls (Each Way)
  23. 5 Push Ups
  24. 10 Left-Footed Hops
  25. 20 Second Walk on Your Heels
  26. 25 Jumping Jacks
  27. 20 Second Walk on Your Tip Toes
  28. Crab Walk
  29. 10 Crunches