10 Tuck Jumps Run in place for 20 Seconds 10 Star Jumps 20 Second Walk on Your Heels 10 Shoulder Rolls (Each Way) 5 Burpees 5 Wall Jumps 15 Second Plank 20 Second Mountain Climbers 20 Second March in place 25 Jumping Jacks 10 Crunches 10 High Knees Crab Walk 10 Giant Steps 5 Push Ups 5 Ski Jumps 15 Toe Touches 10 Arm Circles (Each Way) 15 Second Wall Sit 20 Second Walk on Your Tip Toes 10 Frog Jumps 20 Heel Raises 10 Two- Footed Hops 10 Left- Footed Hops 10 Neck Rolls (Each Way) 10 Ankle Rolls (Each Way) 10 Right- Footed Hops Skip in place for 20 Seconds 10 Tuck Jumps Run in place for 20 Seconds 10 Star Jumps 20 Second Walk on Your Heels 10 Shoulder Rolls (Each Way) 5 Burpees 5 Wall Jumps 15 Second Plank 20 Second Mountain Climbers 20 Second March in place 25 Jumping Jacks 10 Crunches 10 High Knees Crab Walk 10 Giant Steps 5 Push Ups 5 Ski Jumps 15 Toe Touches 10 Arm Circles (Each Way) 15 Second Wall Sit 20 Second Walk on Your Tip Toes 10 Frog Jumps 20 Heel Raises 10 Two- Footed Hops 10 Left- Footed Hops 10 Neck Rolls (Each Way) 10 Ankle Rolls (Each Way) 10 Right- Footed Hops Skip in place for 20 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tuck Jumps
Run in place for 20 Seconds
10 Star Jumps
20 Second Walk on Your Heels
10 Shoulder Rolls (Each Way)
5 Burpees
5 Wall Jumps
15 Second Plank
20 Second Mountain Climbers
20 Second March in place
25 Jumping Jacks
10 Crunches
10 High Knees
Crab Walk
10 Giant Steps
5 Push Ups
5 Ski Jumps
15 Toe Touches
10 Arm Circles (Each Way)
15 Second
Wall Sit
20 Second Walk on Your Tip Toes
10 Frog Jumps
20 Heel Raises
10 Two-Footed Hops
10 Left-Footed Hops
10 Neck Rolls (Each Way)
10 Ankle Rolls (Each Way)
10 Right-Footed Hops
Skip in place for 20 Seconds