10TuckJumpsRun inplace for20Seconds10 StarJumps20 SecondWalk onYourHeels10ShoulderRolls (EachWay)5Burpees5 WallJumps15SecondPlank20SecondMountainClimbers20SecondMarch inplace25JumpingJacks10Crunches10HighKneesCrabWalk10GiantSteps5 PushUps5 SkiJumps15 ToeTouches10 ArmCircles(EachWay)15SecondWall Sit20 SecondWalk onYour TipToes10FrogJumps20HeelRaises10 Two-FootedHops10 Left-FootedHops10 NeckRolls(EachWay)10 AnkleRolls(EachWay)10 Right-FootedHopsSkip inplace for20Seconds10TuckJumpsRun inplace for20Seconds10 StarJumps20 SecondWalk onYourHeels10ShoulderRolls (EachWay)5Burpees5 WallJumps15SecondPlank20SecondMountainClimbers20SecondMarch inplace25JumpingJacks10Crunches10HighKneesCrabWalk10GiantSteps5 PushUps5 SkiJumps15 ToeTouches10 ArmCircles(EachWay)15SecondWall Sit20 SecondWalk onYour TipToes10FrogJumps20HeelRaises10 Two-FootedHops10 Left-FootedHops10 NeckRolls(EachWay)10 AnkleRolls(EachWay)10 Right-FootedHopsSkip inplace for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. Run in place for 20 Seconds
  3. 10 Star Jumps
  4. 20 Second Walk on Your Heels
  5. 10 Shoulder Rolls (Each Way)
  6. 5 Burpees
  7. 5 Wall Jumps
  8. 15 Second Plank
  9. 20 Second Mountain Climbers
  10. 20 Second March in place
  11. 25 Jumping Jacks
  12. 10 Crunches
  13. 10 High Knees
  14. Crab Walk
  15. 10 Giant Steps
  16. 5 Push Ups
  17. 5 Ski Jumps
  18. 15 Toe Touches
  19. 10 Arm Circles (Each Way)
  20. 15 Second Wall Sit
  21. 20 Second Walk on Your Tip Toes
  22. 10 Frog Jumps
  23. 20 Heel Raises
  24. 10 Two-Footed Hops
  25. 10 Left-Footed Hops
  26. 10 Neck Rolls (Each Way)
  27. 10 Ankle Rolls (Each Way)
  28. 10 Right-Footed Hops
  29. Skip in place for 20 Seconds