10 Two- Footed Hops 10 High Knees Run in place for 20 Seconds 10 Star Jumps 10 Neck Rolls (Each Way) 10 Right- Footed Hops 5 Wall Jumps 20 Second Mountain Climbers 20 Second Walk on Your Tip Toes 10 Frog Jumps 5 Push Ups Crab Walk 20 Second Walk on Your Heels 10 Ankle Rolls (Each Way) 10 Left- Footed Hops Skip in place for 20 Seconds 20 Heel Raises 10 Giant Steps 15 Toe Touches 5 Burpees 25 Jumping Jacks 15 Second Wall Sit 5 Ski Jumps 10 Arm Circles (Each Way) 10 Shoulder Rolls (Each Way) 10 Tuck Jumps 10 Crunches 20 Second March in place 15 Second Plank 10 Two- Footed Hops 10 High Knees Run in place for 20 Seconds 10 Star Jumps 10 Neck Rolls (Each Way) 10 Right- Footed Hops 5 Wall Jumps 20 Second Mountain Climbers 20 Second Walk on Your Tip Toes 10 Frog Jumps 5 Push Ups Crab Walk 20 Second Walk on Your Heels 10 Ankle Rolls (Each Way) 10 Left- Footed Hops Skip in place for 20 Seconds 20 Heel Raises 10 Giant Steps 15 Toe Touches 5 Burpees 25 Jumping Jacks 15 Second Wall Sit 5 Ski Jumps 10 Arm Circles (Each Way) 10 Shoulder Rolls (Each Way) 10 Tuck Jumps 10 Crunches 20 Second March in place 15 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Two-Footed Hops
10 High Knees
Run in place for 20 Seconds
10 Star Jumps
10 Neck Rolls (Each Way)
10 Right-Footed Hops
5 Wall Jumps
20 Second Mountain Climbers
20 Second Walk on Your Tip Toes
10 Frog Jumps
5 Push Ups
Crab Walk
20 Second Walk on Your Heels
10 Ankle Rolls (Each Way)
10 Left-Footed Hops
Skip in place for 20 Seconds
20 Heel Raises
10 Giant Steps
15 Toe Touches
5 Burpees
25 Jumping Jacks
15 Second
Wall Sit
5 Ski Jumps
10 Arm Circles (Each Way)
10 Shoulder Rolls (Each Way)
10 Tuck Jumps
10 Crunches
20 Second March in place
15 Second Plank