15 ToeTouches10FrogJumps20SecondMarch inplace5 PushUps5Burpees10HighKnees10 ArmCircles(EachWay)20 SecondWalk onYour TipToes20HeelRaises25JumpingJacks10ShoulderRolls (EachWay)5 SkiJumps20 SecondWalk onYourHeels10 AnkleRolls(EachWay)10 Left-FootedHops5 WallJumps10 NeckRolls(EachWay)Run inplace for20SecondsSkip inplace for20Seconds15SecondPlank10 Right-FootedHops20SecondMountainClimbers10Crunches10GiantSteps15SecondWall Sit10 StarJumps10 Two-FootedHops10TuckJumpsCrabWalk15 ToeTouches10FrogJumps20SecondMarch inplace5 PushUps5Burpees10HighKnees10 ArmCircles(EachWay)20 SecondWalk onYour TipToes20HeelRaises25JumpingJacks10ShoulderRolls (EachWay)5 SkiJumps20 SecondWalk onYourHeels10 AnkleRolls(EachWay)10 Left-FootedHops5 WallJumps10 NeckRolls(EachWay)Run inplace for20SecondsSkip inplace for20Seconds15SecondPlank10 Right-FootedHops20SecondMountainClimbers10Crunches10GiantSteps15SecondWall Sit10 StarJumps10 Two-FootedHops10TuckJumpsCrabWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 Frog Jumps
  3. 20 Second March in place
  4. 5 Push Ups
  5. 5 Burpees
  6. 10 High Knees
  7. 10 Arm Circles (Each Way)
  8. 20 Second Walk on Your Tip Toes
  9. 20 Heel Raises
  10. 25 Jumping Jacks
  11. 10 Shoulder Rolls (Each Way)
  12. 5 Ski Jumps
  13. 20 Second Walk on Your Heels
  14. 10 Ankle Rolls (Each Way)
  15. 10 Left-Footed Hops
  16. 5 Wall Jumps
  17. 10 Neck Rolls (Each Way)
  18. Run in place for 20 Seconds
  19. Skip in place for 20 Seconds
  20. 15 Second Plank
  21. 10 Right-Footed Hops
  22. 20 Second Mountain Climbers
  23. 10 Crunches
  24. 10 Giant Steps
  25. 15 Second Wall Sit
  26. 10 Star Jumps
  27. 10 Two-Footed Hops
  28. 10 Tuck Jumps
  29. Crab Walk