20HeelRaises10HighKneesSkip inplace for20Seconds10 StarJumps20 SecondWalk onYour TipToes20SecondMarch inplace10 Right-FootedHops10GiantSteps5Burpees15 ToeTouches10 AnkleRolls(EachWay)10 NeckRolls(EachWay)10 ArmCircles(EachWay)10 Left-FootedHops15SecondPlank5 WallJumps10TuckJumps10 Two-FootedHopsCrabWalk5 PushUps10FrogJumps20SecondMountainClimbers5 SkiJumps10ShoulderRolls (EachWay)20 SecondWalk onYourHeels25JumpingJacksRun inplace for20Seconds10Crunches15SecondWall Sit20HeelRaises10HighKneesSkip inplace for20Seconds10 StarJumps20 SecondWalk onYour TipToes20SecondMarch inplace10 Right-FootedHops10GiantSteps5Burpees15 ToeTouches10 AnkleRolls(EachWay)10 NeckRolls(EachWay)10 ArmCircles(EachWay)10 Left-FootedHops15SecondPlank5 WallJumps10TuckJumps10 Two-FootedHopsCrabWalk5 PushUps10FrogJumps20SecondMountainClimbers5 SkiJumps10ShoulderRolls (EachWay)20 SecondWalk onYourHeels25JumpingJacksRun inplace for20Seconds10Crunches15SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 High Knees
  3. Skip in place for 20 Seconds
  4. 10 Star Jumps
  5. 20 Second Walk on Your Tip Toes
  6. 20 Second March in place
  7. 10 Right-Footed Hops
  8. 10 Giant Steps
  9. 5 Burpees
  10. 15 Toe Touches
  11. 10 Ankle Rolls (Each Way)
  12. 10 Neck Rolls (Each Way)
  13. 10 Arm Circles (Each Way)
  14. 10 Left-Footed Hops
  15. 15 Second Plank
  16. 5 Wall Jumps
  17. 10 Tuck Jumps
  18. 10 Two-Footed Hops
  19. Crab Walk
  20. 5 Push Ups
  21. 10 Frog Jumps
  22. 20 Second Mountain Climbers
  23. 5 Ski Jumps
  24. 10 Shoulder Rolls (Each Way)
  25. 20 Second Walk on Your Heels
  26. 25 Jumping Jacks
  27. Run in place for 20 Seconds
  28. 10 Crunches
  29. 15 Second Wall Sit