10 Tuck Jumps Skip in place for 20 Seconds 20 Second Walk on Your Heels 15 Toe Touches 5 Burpees 10 Two- Footed Hops 10 Crunches 15 Second Wall Sit 10 Frog Jumps 20 Second March in place 20 Second Mountain Climbers 10 Ankle Rolls (Each Way) 10 Right- Footed Hops 10 Star Jumps 10 Giant Steps 10 Neck Rolls (Each Way) 25 Jumping Jacks Crab Walk 10 Shoulder Rolls (Each Way) 10 High Knees 10 Arm Circles (Each Way) 5 Ski Jumps 5 Push Ups 20 Heel Raises 20 Second Walk on Your Tip Toes Run in place for 20 Seconds 10 Left- Footed Hops 5 Wall Jumps 15 Second Plank 10 Tuck Jumps Skip in place for 20 Seconds 20 Second Walk on Your Heels 15 Toe Touches 5 Burpees 10 Two- Footed Hops 10 Crunches 15 Second Wall Sit 10 Frog Jumps 20 Second March in place 20 Second Mountain Climbers 10 Ankle Rolls (Each Way) 10 Right- Footed Hops 10 Star Jumps 10 Giant Steps 10 Neck Rolls (Each Way) 25 Jumping Jacks Crab Walk 10 Shoulder Rolls (Each Way) 10 High Knees 10 Arm Circles (Each Way) 5 Ski Jumps 5 Push Ups 20 Heel Raises 20 Second Walk on Your Tip Toes Run in place for 20 Seconds 10 Left- Footed Hops 5 Wall Jumps 15 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tuck Jumps
Skip in place for 20 Seconds
20 Second Walk on Your Heels
15 Toe Touches
5 Burpees
10 Two-Footed Hops
10 Crunches
15 Second
Wall Sit
10 Frog Jumps
20 Second March in place
20 Second Mountain Climbers
10 Ankle Rolls (Each Way)
10 Right-Footed Hops
10 Star Jumps
10 Giant Steps
10 Neck Rolls (Each Way)
25 Jumping Jacks
Crab Walk
10 Shoulder Rolls (Each Way)
10 High Knees
10 Arm Circles (Each Way)
5 Ski Jumps
5 Push Ups
20 Heel Raises
20 Second Walk on Your Tip Toes
Run in place for 20 Seconds
10 Left-Footed Hops
5 Wall Jumps
15 Second Plank