25JumpingJacks10HighKnees10FrogJumps10Crunches10ShoulderRolls (EachWay)20SecondMarch inplace15 ToeTouches15SecondWall Sit10 StarJumps20 SecondWalk onYourHeels15SecondPlank10 NeckRolls(EachWay)5Burpees20HeelRaisesCrabWalkRun inplace for20Seconds5 PushUps10GiantSteps10 ArmCircles(EachWay)10TuckJumpsSkip inplace for20Seconds10 Two-FootedHops20 SecondWalk onYour TipToes20SecondMountainClimbers10 AnkleRolls(EachWay)10 Right-FootedHops5 SkiJumps10 Left-FootedHops5 WallJumps25JumpingJacks10HighKnees10FrogJumps10Crunches10ShoulderRolls (EachWay)20SecondMarch inplace15 ToeTouches15SecondWall Sit10 StarJumps20 SecondWalk onYourHeels15SecondPlank10 NeckRolls(EachWay)5Burpees20HeelRaisesCrabWalkRun inplace for20Seconds5 PushUps10GiantSteps10 ArmCircles(EachWay)10TuckJumpsSkip inplace for20Seconds10 Two-FootedHops20 SecondWalk onYour TipToes20SecondMountainClimbers10 AnkleRolls(EachWay)10 Right-FootedHops5 SkiJumps10 Left-FootedHops5 WallJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 10 High Knees
  3. 10 Frog Jumps
  4. 10 Crunches
  5. 10 Shoulder Rolls (Each Way)
  6. 20 Second March in place
  7. 15 Toe Touches
  8. 15 Second Wall Sit
  9. 10 Star Jumps
  10. 20 Second Walk on Your Heels
  11. 15 Second Plank
  12. 10 Neck Rolls (Each Way)
  13. 5 Burpees
  14. 20 Heel Raises
  15. Crab Walk
  16. Run in place for 20 Seconds
  17. 5 Push Ups
  18. 10 Giant Steps
  19. 10 Arm Circles (Each Way)
  20. 10 Tuck Jumps
  21. Skip in place for 20 Seconds
  22. 10 Two-Footed Hops
  23. 20 Second Walk on Your Tip Toes
  24. 20 Second Mountain Climbers
  25. 10 Ankle Rolls (Each Way)
  26. 10 Right-Footed Hops
  27. 5 Ski Jumps
  28. 10 Left-Footed Hops
  29. 5 Wall Jumps