25JumpingJacks10GiantSteps5Burpees20SecondMarch inplace10ShoulderRolls (EachWay)10 AnkleRolls(EachWay)5 PushUpsRun inplace for20SecondsSkip inplace for20Seconds15SecondWall Sit10 Left-FootedHops20 SecondWalk onYour TipToes10 StarJumps10Crunches10 NeckRolls(EachWay)10 Two-FootedHops15SecondPlank10HighKnees20 SecondWalk onYourHeels10TuckJumps10FrogJumps10 Right-FootedHops15 ToeTouchesCrabWalk10 ArmCircles(EachWay)5 WallJumps20SecondMountainClimbers5 SkiJumps20HeelRaises25JumpingJacks10GiantSteps5Burpees20SecondMarch inplace10ShoulderRolls (EachWay)10 AnkleRolls(EachWay)5 PushUpsRun inplace for20SecondsSkip inplace for20Seconds15SecondWall Sit10 Left-FootedHops20 SecondWalk onYour TipToes10 StarJumps10Crunches10 NeckRolls(EachWay)10 Two-FootedHops15SecondPlank10HighKnees20 SecondWalk onYourHeels10TuckJumps10FrogJumps10 Right-FootedHops15 ToeTouchesCrabWalk10 ArmCircles(EachWay)5 WallJumps20SecondMountainClimbers5 SkiJumps20HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 10 Giant Steps
  3. 5 Burpees
  4. 20 Second March in place
  5. 10 Shoulder Rolls (Each Way)
  6. 10 Ankle Rolls (Each Way)
  7. 5 Push Ups
  8. Run in place for 20 Seconds
  9. Skip in place for 20 Seconds
  10. 15 Second Wall Sit
  11. 10 Left-Footed Hops
  12. 20 Second Walk on Your Tip Toes
  13. 10 Star Jumps
  14. 10 Crunches
  15. 10 Neck Rolls (Each Way)
  16. 10 Two-Footed Hops
  17. 15 Second Plank
  18. 10 High Knees
  19. 20 Second Walk on Your Heels
  20. 10 Tuck Jumps
  21. 10 Frog Jumps
  22. 10 Right-Footed Hops
  23. 15 Toe Touches
  24. Crab Walk
  25. 10 Arm Circles (Each Way)
  26. 5 Wall Jumps
  27. 20 Second Mountain Climbers
  28. 5 Ski Jumps
  29. 20 Heel Raises