10 Two-FootedHops10HighKneesRun inplace for20Seconds10 StarJumps10 NeckRolls(EachWay)10 Right-FootedHops5 WallJumps20SecondMountainClimbers20 SecondWalk onYour TipToes10FrogJumps5 PushUpsCrabWalk20 SecondWalk onYourHeels10 AnkleRolls(EachWay)10 Left-FootedHopsSkip inplace for20Seconds20HeelRaises10GiantSteps15 ToeTouches5Burpees25JumpingJacks15SecondWall Sit5 SkiJumps10 ArmCircles(EachWay)10ShoulderRolls (EachWay)10TuckJumps10Crunches20SecondMarch inplace15SecondPlank10 Two-FootedHops10HighKneesRun inplace for20Seconds10 StarJumps10 NeckRolls(EachWay)10 Right-FootedHops5 WallJumps20SecondMountainClimbers20 SecondWalk onYour TipToes10FrogJumps5 PushUpsCrabWalk20 SecondWalk onYourHeels10 AnkleRolls(EachWay)10 Left-FootedHopsSkip inplace for20Seconds20HeelRaises10GiantSteps15 ToeTouches5Burpees25JumpingJacks15SecondWall Sit5 SkiJumps10 ArmCircles(EachWay)10ShoulderRolls (EachWay)10TuckJumps10Crunches20SecondMarch inplace15SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Two-Footed Hops
  2. 10 High Knees
  3. Run in place for 20 Seconds
  4. 10 Star Jumps
  5. 10 Neck Rolls (Each Way)
  6. 10 Right-Footed Hops
  7. 5 Wall Jumps
  8. 20 Second Mountain Climbers
  9. 20 Second Walk on Your Tip Toes
  10. 10 Frog Jumps
  11. 5 Push Ups
  12. Crab Walk
  13. 20 Second Walk on Your Heels
  14. 10 Ankle Rolls (Each Way)
  15. 10 Left-Footed Hops
  16. Skip in place for 20 Seconds
  17. 20 Heel Raises
  18. 10 Giant Steps
  19. 15 Toe Touches
  20. 5 Burpees
  21. 25 Jumping Jacks
  22. 15 Second Wall Sit
  23. 5 Ski Jumps
  24. 10 Arm Circles (Each Way)
  25. 10 Shoulder Rolls (Each Way)
  26. 10 Tuck Jumps
  27. 10 Crunches
  28. 20 Second March in place
  29. 15 Second Plank