10TuckJumpsSkip inplace for20Seconds20 SecondWalk onYourHeels15 ToeTouches5Burpees10 Two-FootedHops10Crunches15SecondWall Sit10FrogJumps20SecondMarch inplace20SecondMountainClimbers10 AnkleRolls(EachWay)10 Right-FootedHops10 StarJumps10GiantSteps10 NeckRolls(EachWay)25JumpingJacksCrabWalk10ShoulderRolls (EachWay)10HighKnees10 ArmCircles(EachWay)5 SkiJumps5 PushUps20HeelRaises20 SecondWalk onYour TipToesRun inplace for20Seconds10 Left-FootedHops5 WallJumps15SecondPlank10TuckJumpsSkip inplace for20Seconds20 SecondWalk onYourHeels15 ToeTouches5Burpees10 Two-FootedHops10Crunches15SecondWall Sit10FrogJumps20SecondMarch inplace20SecondMountainClimbers10 AnkleRolls(EachWay)10 Right-FootedHops10 StarJumps10GiantSteps10 NeckRolls(EachWay)25JumpingJacksCrabWalk10ShoulderRolls (EachWay)10HighKnees10 ArmCircles(EachWay)5 SkiJumps5 PushUps20HeelRaises20 SecondWalk onYour TipToesRun inplace for20Seconds10 Left-FootedHops5 WallJumps15SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Tuck Jumps
  2. Skip in place for 20 Seconds
  3. 20 Second Walk on Your Heels
  4. 15 Toe Touches
  5. 5 Burpees
  6. 10 Two-Footed Hops
  7. 10 Crunches
  8. 15 Second Wall Sit
  9. 10 Frog Jumps
  10. 20 Second March in place
  11. 20 Second Mountain Climbers
  12. 10 Ankle Rolls (Each Way)
  13. 10 Right-Footed Hops
  14. 10 Star Jumps
  15. 10 Giant Steps
  16. 10 Neck Rolls (Each Way)
  17. 25 Jumping Jacks
  18. Crab Walk
  19. 10 Shoulder Rolls (Each Way)
  20. 10 High Knees
  21. 10 Arm Circles (Each Way)
  22. 5 Ski Jumps
  23. 5 Push Ups
  24. 20 Heel Raises
  25. 20 Second Walk on Your Tip Toes
  26. Run in place for 20 Seconds
  27. 10 Left-Footed Hops
  28. 5 Wall Jumps
  29. 15 Second Plank