5 Tuck Jumps 25 Jumping Jacks Crab Walk Skip in place for 20 Seconds 10 Ankle Rolls (Each Way) 10 Neck Rolls (Each Way) 20 Second Walk on Your Heels 5 Frog Jumps 10 Arm Circles (Each Way) 10 Shoulder Rolls (Each Way) 10 Crunches 20 Heel Raises 10 High Knees 10 Right- Footed Hops 5 Push Ups 20 Second Walk on Your Tip Toes 20 Second Mountain Climbers 10 Ski Jumps 10 Left- Footed Hops 10 Giant Steps 20 Second March in place 15 Toe Touches 15 Second Plank 15 Second Wall Sit 10 Wall Jumps 10 Star Jumps Run in place for 20 Seconds 5 Burpees 10 Two- Footed Hops 5 Tuck Jumps 25 Jumping Jacks Crab Walk Skip in place for 20 Seconds 10 Ankle Rolls (Each Way) 10 Neck Rolls (Each Way) 20 Second Walk on Your Heels 5 Frog Jumps 10 Arm Circles (Each Way) 10 Shoulder Rolls (Each Way) 10 Crunches 20 Heel Raises 10 High Knees 10 Right- Footed Hops 5 Push Ups 20 Second Walk on Your Tip Toes 20 Second Mountain Climbers 10 Ski Jumps 10 Left- Footed Hops 10 Giant Steps 20 Second March in place 15 Toe Touches 15 Second Plank 15 Second Wall Sit 10 Wall Jumps 10 Star Jumps Run in place for 20 Seconds 5 Burpees 10 Two- Footed Hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Tuck Jumps
25 Jumping Jacks
Crab Walk
Skip in place for 20 Seconds
10 Ankle Rolls (Each Way)
10 Neck Rolls (Each Way)
20 Second Walk on Your Heels
5 Frog Jumps
10 Arm Circles (Each Way)
10 Shoulder Rolls (Each Way)
10 Crunches
20 Heel Raises
10 High Knees
10 Right-Footed Hops
5 Push Ups
20 Second Walk on Your Tip Toes
20 Second Mountain Climbers
10 Ski Jumps
10 Left-Footed Hops
10 Giant Steps
20 Second March in place
15 Toe Touches
15 Second Plank
15 Second
Wall Sit
10 Wall Jumps
10 Star Jumps
Run in place for 20 Seconds
5 Burpees
10 Two-Footed Hops