10 StarJumps20 SecondWalk onYourHeels10 AnkleRolls(EachWay)5 TuckJumpsSkip inplace for20Seconds20SecondMarch inplace10GiantStepsCrabWalk5 PushUps10 ArmCircles(EachWay)10 Left-FootedHops10 SkiJumps10 NeckRolls(EachWay)25JumpingJacks10 Two-FootedHops15 ToeTouchesRun inplace for20Seconds5Burpees20HeelRaises20 SecondWalk onYour TipToes10HighKnees10ShoulderRolls (EachWay)10Crunches15SecondPlank10 Right-FootedHops10 WallJumps15SecondWall Sit20SecondMountainClimbers5 FrogJumps10 StarJumps20 SecondWalk onYourHeels10 AnkleRolls(EachWay)5 TuckJumpsSkip inplace for20Seconds20SecondMarch inplace10GiantStepsCrabWalk5 PushUps10 ArmCircles(EachWay)10 Left-FootedHops10 SkiJumps10 NeckRolls(EachWay)25JumpingJacks10 Two-FootedHops15 ToeTouchesRun inplace for20Seconds5Burpees20HeelRaises20 SecondWalk onYour TipToes10HighKnees10ShoulderRolls (EachWay)10Crunches15SecondPlank10 Right-FootedHops10 WallJumps15SecondWall Sit20SecondMountainClimbers5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Second Walk on Your Heels
  3. 10 Ankle Rolls (Each Way)
  4. 5 Tuck Jumps
  5. Skip in place for 20 Seconds
  6. 20 Second March in place
  7. 10 Giant Steps
  8. Crab Walk
  9. 5 Push Ups
  10. 10 Arm Circles (Each Way)
  11. 10 Left-Footed Hops
  12. 10 Ski Jumps
  13. 10 Neck Rolls (Each Way)
  14. 25 Jumping Jacks
  15. 10 Two-Footed Hops
  16. 15 Toe Touches
  17. Run in place for 20 Seconds
  18. 5 Burpees
  19. 20 Heel Raises
  20. 20 Second Walk on Your Tip Toes
  21. 10 High Knees
  22. 10 Shoulder Rolls (Each Way)
  23. 10 Crunches
  24. 15 Second Plank
  25. 10 Right-Footed Hops
  26. 10 Wall Jumps
  27. 15 Second Wall Sit
  28. 20 Second Mountain Climbers
  29. 5 Frog Jumps