10 SkiJumps10 ArmCircles(EachWay)5Burpees20 SecondWalk onYour TipToes15SecondPlank10 Right-FootedHops5 FrogJumps15 ToeTouches25JumpingJacks10CrunchesSkip inplace for20Seconds10ShoulderRolls (EachWay)Run inplace for20Seconds10 StarJumps10HighKneesCrabWalk10 Left-FootedHops20 SecondWalk onYourHeels20HeelRaises10 AnkleRolls(EachWay)15SecondWall Sit10 NeckRolls(EachWay)5 PushUps10 WallJumps20SecondMarch inplace5 TuckJumps20SecondMountainClimbers10GiantSteps10 Two-FootedHops10 SkiJumps10 ArmCircles(EachWay)5Burpees20 SecondWalk onYour TipToes15SecondPlank10 Right-FootedHops5 FrogJumps15 ToeTouches25JumpingJacks10CrunchesSkip inplace for20Seconds10ShoulderRolls (EachWay)Run inplace for20Seconds10 StarJumps10HighKneesCrabWalk10 Left-FootedHops20 SecondWalk onYourHeels20HeelRaises10 AnkleRolls(EachWay)15SecondWall Sit10 NeckRolls(EachWay)5 PushUps10 WallJumps20SecondMarch inplace5 TuckJumps20SecondMountainClimbers10GiantSteps10 Two-FootedHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 Arm Circles (Each Way)
  3. 5 Burpees
  4. 20 Second Walk on Your Tip Toes
  5. 15 Second Plank
  6. 10 Right-Footed Hops
  7. 5 Frog Jumps
  8. 15 Toe Touches
  9. 25 Jumping Jacks
  10. 10 Crunches
  11. Skip in place for 20 Seconds
  12. 10 Shoulder Rolls (Each Way)
  13. Run in place for 20 Seconds
  14. 10 Star Jumps
  15. 10 High Knees
  16. Crab Walk
  17. 10 Left-Footed Hops
  18. 20 Second Walk on Your Heels
  19. 20 Heel Raises
  20. 10 Ankle Rolls (Each Way)
  21. 15 Second Wall Sit
  22. 10 Neck Rolls (Each Way)
  23. 5 Push Ups
  24. 10 Wall Jumps
  25. 20 Second March in place
  26. 5 Tuck Jumps
  27. 20 Second Mountain Climbers
  28. 10 Giant Steps
  29. 10 Two-Footed Hops