10 StarJumps20SecondMountainClimbers10HighKnees10 SkiJumps15 ToeTouchesCrabWalk10GiantSteps10CrunchesSkip inplace for20Seconds5 PushUps10 ArmCircles(EachWay)5Burpees10 WallJumps10 AnkleRolls(EachWay)10 Two-FootedHops10 Right-FootedHops10ShoulderRolls (EachWay)5 TuckJumps15SecondWall Sit5 FrogJumps20SecondMarch inplace25JumpingJacks20HeelRaises15SecondPlank10 Left-FootedHopsRun inplace for20Seconds20 SecondWalk onYour TipToes10 NeckRolls(EachWay)20 SecondWalk onYourHeels10 StarJumps20SecondMountainClimbers10HighKnees10 SkiJumps15 ToeTouchesCrabWalk10GiantSteps10CrunchesSkip inplace for20Seconds5 PushUps10 ArmCircles(EachWay)5Burpees10 WallJumps10 AnkleRolls(EachWay)10 Two-FootedHops10 Right-FootedHops10ShoulderRolls (EachWay)5 TuckJumps15SecondWall Sit5 FrogJumps20SecondMarch inplace25JumpingJacks20HeelRaises15SecondPlank10 Left-FootedHopsRun inplace for20Seconds20 SecondWalk onYour TipToes10 NeckRolls(EachWay)20 SecondWalk onYourHeels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Second Mountain Climbers
  3. 10 High Knees
  4. 10 Ski Jumps
  5. 15 Toe Touches
  6. Crab Walk
  7. 10 Giant Steps
  8. 10 Crunches
  9. Skip in place for 20 Seconds
  10. 5 Push Ups
  11. 10 Arm Circles (Each Way)
  12. 5 Burpees
  13. 10 Wall Jumps
  14. 10 Ankle Rolls (Each Way)
  15. 10 Two-Footed Hops
  16. 10 Right-Footed Hops
  17. 10 Shoulder Rolls (Each Way)
  18. 5 Tuck Jumps
  19. 15 Second Wall Sit
  20. 5 Frog Jumps
  21. 20 Second March in place
  22. 25 Jumping Jacks
  23. 20 Heel Raises
  24. 15 Second Plank
  25. 10 Left-Footed Hops
  26. Run in place for 20 Seconds
  27. 20 Second Walk on Your Tip Toes
  28. 10 Neck Rolls (Each Way)
  29. 20 Second Walk on Your Heels