5 TuckJumps25JumpingJacksCrabWalkSkip inplace for20Seconds10 AnkleRolls(EachWay)10 NeckRolls(EachWay)20 SecondWalk onYourHeels5 FrogJumps10 ArmCircles(EachWay)10ShoulderRolls (EachWay)10Crunches20HeelRaises10HighKnees10 Right-FootedHops5 PushUps20 SecondWalk onYour TipToes20SecondMountainClimbers10 SkiJumps10 Left-FootedHops10GiantSteps20SecondMarch inplace15 ToeTouches15SecondPlank15SecondWall Sit10 WallJumps10 StarJumpsRun inplace for20Seconds5Burpees10 Two-FootedHops5 TuckJumps25JumpingJacksCrabWalkSkip inplace for20Seconds10 AnkleRolls(EachWay)10 NeckRolls(EachWay)20 SecondWalk onYourHeels5 FrogJumps10 ArmCircles(EachWay)10ShoulderRolls (EachWay)10Crunches20HeelRaises10HighKnees10 Right-FootedHops5 PushUps20 SecondWalk onYour TipToes20SecondMountainClimbers10 SkiJumps10 Left-FootedHops10GiantSteps20SecondMarch inplace15 ToeTouches15SecondPlank15SecondWall Sit10 WallJumps10 StarJumpsRun inplace for20Seconds5Burpees10 Two-FootedHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 25 Jumping Jacks
  3. Crab Walk
  4. Skip in place for 20 Seconds
  5. 10 Ankle Rolls (Each Way)
  6. 10 Neck Rolls (Each Way)
  7. 20 Second Walk on Your Heels
  8. 5 Frog Jumps
  9. 10 Arm Circles (Each Way)
  10. 10 Shoulder Rolls (Each Way)
  11. 10 Crunches
  12. 20 Heel Raises
  13. 10 High Knees
  14. 10 Right-Footed Hops
  15. 5 Push Ups
  16. 20 Second Walk on Your Tip Toes
  17. 20 Second Mountain Climbers
  18. 10 Ski Jumps
  19. 10 Left-Footed Hops
  20. 10 Giant Steps
  21. 20 Second March in place
  22. 15 Toe Touches
  23. 15 Second Plank
  24. 15 Second Wall Sit
  25. 10 Wall Jumps
  26. 10 Star Jumps
  27. Run in place for 20 Seconds
  28. 5 Burpees
  29. 10 Two-Footed Hops