20HeelRaises20SecondMarch inplace10 StarJumps20 SecondWalk onYour TipToes10CrunchesSkip inplace for20Seconds10 AnkleRolls(EachWay)10 ArmCircles(EachWay)10 Right-FootedHops15 ToeTouches10 Left-FootedHops5 PushUpsCrabWalk10 NeckRolls(EachWay)20 SecondWalk onYourHeelsRun inplace for20Seconds15SecondPlank10HighKnees10 SkiJumps20SecondMountainClimbers15SecondWall Sit5 FrogJumps25JumpingJacks10 Two-FootedHops5Burpees10ShoulderRolls (EachWay)5 TuckJumps10GiantSteps10 WallJumps20HeelRaises20SecondMarch inplace10 StarJumps20 SecondWalk onYour TipToes10CrunchesSkip inplace for20Seconds10 AnkleRolls(EachWay)10 ArmCircles(EachWay)10 Right-FootedHops15 ToeTouches10 Left-FootedHops5 PushUpsCrabWalk10 NeckRolls(EachWay)20 SecondWalk onYourHeelsRun inplace for20Seconds15SecondPlank10HighKnees10 SkiJumps20SecondMountainClimbers15SecondWall Sit5 FrogJumps25JumpingJacks10 Two-FootedHops5Burpees10ShoulderRolls (EachWay)5 TuckJumps10GiantSteps10 WallJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 20 Second March in place
  3. 10 Star Jumps
  4. 20 Second Walk on Your Tip Toes
  5. 10 Crunches
  6. Skip in place for 20 Seconds
  7. 10 Ankle Rolls (Each Way)
  8. 10 Arm Circles (Each Way)
  9. 10 Right-Footed Hops
  10. 15 Toe Touches
  11. 10 Left-Footed Hops
  12. 5 Push Ups
  13. Crab Walk
  14. 10 Neck Rolls (Each Way)
  15. 20 Second Walk on Your Heels
  16. Run in place for 20 Seconds
  17. 15 Second Plank
  18. 10 High Knees
  19. 10 Ski Jumps
  20. 20 Second Mountain Climbers
  21. 15 Second Wall Sit
  22. 5 Frog Jumps
  23. 25 Jumping Jacks
  24. 10 Two-Footed Hops
  25. 5 Burpees
  26. 10 Shoulder Rolls (Each Way)
  27. 5 Tuck Jumps
  28. 10 Giant Steps
  29. 10 Wall Jumps