20 SecondWalk onYour TipToes10 AnkleRolls(EachWay)10 ArmCircles(EachWay)Run inplace for20Seconds20HeelRaises10 Right-FootedHops10 SkiJumps10GiantSteps15SecondWall Sit20SecondMarch inplaceCrabWalk10ShoulderRolls (EachWay)Skip inplace for20Seconds10HighKnees5 FrogJumps10 Two-FootedHops20SecondMountainClimbers15SecondPlank25JumpingJacks10 Left-FootedHops10Crunches15 ToeTouches20 SecondWalk onYourHeels10 NeckRolls(EachWay)10 StarJumps5 TuckJumps5Burpees5 PushUps10 WallJumps20 SecondWalk onYour TipToes10 AnkleRolls(EachWay)10 ArmCircles(EachWay)Run inplace for20Seconds20HeelRaises10 Right-FootedHops10 SkiJumps10GiantSteps15SecondWall Sit20SecondMarch inplaceCrabWalk10ShoulderRolls (EachWay)Skip inplace for20Seconds10HighKnees5 FrogJumps10 Two-FootedHops20SecondMountainClimbers15SecondPlank25JumpingJacks10 Left-FootedHops10Crunches15 ToeTouches20 SecondWalk onYourHeels10 NeckRolls(EachWay)10 StarJumps5 TuckJumps5Burpees5 PushUps10 WallJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Walk on Your Tip Toes
  2. 10 Ankle Rolls (Each Way)
  3. 10 Arm Circles (Each Way)
  4. Run in place for 20 Seconds
  5. 20 Heel Raises
  6. 10 Right-Footed Hops
  7. 10 Ski Jumps
  8. 10 Giant Steps
  9. 15 Second Wall Sit
  10. 20 Second March in place
  11. Crab Walk
  12. 10 Shoulder Rolls (Each Way)
  13. Skip in place for 20 Seconds
  14. 10 High Knees
  15. 5 Frog Jumps
  16. 10 Two-Footed Hops
  17. 20 Second Mountain Climbers
  18. 15 Second Plank
  19. 25 Jumping Jacks
  20. 10 Left-Footed Hops
  21. 10 Crunches
  22. 15 Toe Touches
  23. 20 Second Walk on Your Heels
  24. 10 Neck Rolls (Each Way)
  25. 10 Star Jumps
  26. 5 Tuck Jumps
  27. 5 Burpees
  28. 5 Push Ups
  29. 10 Wall Jumps