20 Second Walk on Your Tip Toes 10 Ankle Rolls (Each Way) 10 Arm Circles (Each Way) Run in place for 20 Seconds 20 Heel Raises 10 Right- Footed Hops 10 Ski Jumps 10 Giant Steps 15 Second Wall Sit 20 Second March in place Crab Walk 10 Shoulder Rolls (Each Way) Skip in place for 20 Seconds 10 High Knees 5 Frog Jumps 10 Two- Footed Hops 20 Second Mountain Climbers 15 Second Plank 25 Jumping Jacks 10 Left- Footed Hops 10 Crunches 15 Toe Touches 20 Second Walk on Your Heels 10 Neck Rolls (Each Way) 10 Star Jumps 5 Tuck Jumps 5 Burpees 5 Push Ups 10 Wall Jumps 20 Second Walk on Your Tip Toes 10 Ankle Rolls (Each Way) 10 Arm Circles (Each Way) Run in place for 20 Seconds 20 Heel Raises 10 Right- Footed Hops 10 Ski Jumps 10 Giant Steps 15 Second Wall Sit 20 Second March in place Crab Walk 10 Shoulder Rolls (Each Way) Skip in place for 20 Seconds 10 High Knees 5 Frog Jumps 10 Two- Footed Hops 20 Second Mountain Climbers 15 Second Plank 25 Jumping Jacks 10 Left- Footed Hops 10 Crunches 15 Toe Touches 20 Second Walk on Your Heels 10 Neck Rolls (Each Way) 10 Star Jumps 5 Tuck Jumps 5 Burpees 5 Push Ups 10 Wall Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Second Walk on Your Tip Toes
10 Ankle Rolls (Each Way)
10 Arm Circles (Each Way)
Run in place for 20 Seconds
20 Heel Raises
10 Right-Footed Hops
10 Ski Jumps
10 Giant Steps
15 Second
Wall Sit
20 Second March in place
Crab Walk
10 Shoulder Rolls (Each Way)
Skip in place for 20 Seconds
10 High Knees
5 Frog Jumps
10 Two-Footed Hops
20 Second Mountain Climbers
15 Second Plank
25 Jumping Jacks
10 Left-Footed Hops
10 Crunches
15 Toe Touches
20 Second Walk on Your Heels
10 Neck Rolls (Each Way)
10 Star Jumps
5 Tuck Jumps
5 Burpees
5 Push Ups
10 Wall Jumps