10 Right-FootedHops15 ToeTouches10 ArmCircles(EachWay)Skip inplace for20Seconds10 StarJumps10 NeckRolls(EachWay)10 SkiJumps10 Left-FootedHops10HighKnees15SecondPlank10 AnkleRolls(EachWay)10 WallJumps5Burpees20 SecondWalk onYourHeels5 FrogJumps5 PushUps20HeelRaises10ShoulderRolls (EachWay)Run inplace for20SecondsCrabWalk15SecondWall Sit20SecondMountainClimbers10Crunches20SecondMarch inplace10GiantSteps20 SecondWalk onYour TipToes5 TuckJumps25JumpingJacks10 Two-FootedHops10 Right-FootedHops15 ToeTouches10 ArmCircles(EachWay)Skip inplace for20Seconds10 StarJumps10 NeckRolls(EachWay)10 SkiJumps10 Left-FootedHops10HighKnees15SecondPlank10 AnkleRolls(EachWay)10 WallJumps5Burpees20 SecondWalk onYourHeels5 FrogJumps5 PushUps20HeelRaises10ShoulderRolls (EachWay)Run inplace for20SecondsCrabWalk15SecondWall Sit20SecondMountainClimbers10Crunches20SecondMarch inplace10GiantSteps20 SecondWalk onYour TipToes5 TuckJumps25JumpingJacks10 Two-FootedHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right-Footed Hops
  2. 15 Toe Touches
  3. 10 Arm Circles (Each Way)
  4. Skip in place for 20 Seconds
  5. 10 Star Jumps
  6. 10 Neck Rolls (Each Way)
  7. 10 Ski Jumps
  8. 10 Left-Footed Hops
  9. 10 High Knees
  10. 15 Second Plank
  11. 10 Ankle Rolls (Each Way)
  12. 10 Wall Jumps
  13. 5 Burpees
  14. 20 Second Walk on Your Heels
  15. 5 Frog Jumps
  16. 5 Push Ups
  17. 20 Heel Raises
  18. 10 Shoulder Rolls (Each Way)
  19. Run in place for 20 Seconds
  20. Crab Walk
  21. 15 Second Wall Sit
  22. 20 Second Mountain Climbers
  23. 10 Crunches
  24. 20 Second March in place
  25. 10 Giant Steps
  26. 20 Second Walk on Your Tip Toes
  27. 5 Tuck Jumps
  28. 25 Jumping Jacks
  29. 10 Two-Footed Hops