20 Heel Raises 20 Second March in place 10 Star Jumps 20 Second Walk on Your Tip Toes 10 Crunches Skip in place for 20 Seconds 10 Ankle Rolls (Each Way) 10 Arm Circles (Each Way) 10 Right- Footed Hops 15 Toe Touches 10 Left- Footed Hops 5 Push Ups Crab Walk 10 Neck Rolls (Each Way) 20 Second Walk on Your Heels Run in place for 20 Seconds 15 Second Plank 10 High Knees 10 Ski Jumps 20 Second Mountain Climbers 15 Second Wall Sit 5 Frog Jumps 25 Jumping Jacks 10 Two- Footed Hops 5 Burpees 10 Shoulder Rolls (Each Way) 5 Tuck Jumps 10 Giant Steps 10 Wall Jumps 20 Heel Raises 20 Second March in place 10 Star Jumps 20 Second Walk on Your Tip Toes 10 Crunches Skip in place for 20 Seconds 10 Ankle Rolls (Each Way) 10 Arm Circles (Each Way) 10 Right- Footed Hops 15 Toe Touches 10 Left- Footed Hops 5 Push Ups Crab Walk 10 Neck Rolls (Each Way) 20 Second Walk on Your Heels Run in place for 20 Seconds 15 Second Plank 10 High Knees 10 Ski Jumps 20 Second Mountain Climbers 15 Second Wall Sit 5 Frog Jumps 25 Jumping Jacks 10 Two- Footed Hops 5 Burpees 10 Shoulder Rolls (Each Way) 5 Tuck Jumps 10 Giant Steps 10 Wall Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Heel Raises
20 Second March in place
10 Star Jumps
20 Second Walk on Your Tip Toes
10 Crunches
Skip in place for 20 Seconds
10 Ankle Rolls (Each Way)
10 Arm Circles (Each Way)
10 Right-Footed Hops
15 Toe Touches
10 Left-Footed Hops
5 Push Ups
Crab Walk
10 Neck Rolls (Each Way)
20 Second Walk on Your Heels
Run in place for 20 Seconds
15 Second Plank
10 High Knees
10 Ski Jumps
20 Second Mountain Climbers
15 Second
Wall Sit
5 Frog Jumps
25 Jumping Jacks
10 Two-Footed Hops
5 Burpees
10 Shoulder Rolls (Each Way)
5 Tuck Jumps
10 Giant Steps
10 Wall Jumps