10 Two- Footed Hops 5 Frog Jumps 20 Second March in place 10 Shoulder Rolls (Each Way) 10 Right- Footed Hops 10 Neck Rolls (Each Way) 15 Toe Touches Run in place for 20 Seconds 10 High Knees 10 Arm Circles (Each Way) 5 Push Ups 20 Heel Raises 10 Wall Jumps 10 Ski Jumps 20 Second Mountain Climbers 5 Tuck Jumps 20 Second Walk on Your Heels 10 Crunches 25 Jumping Jacks Crab Walk 10 Giant Steps 10 Left- Footed Hops 15 Second Plank 20 Second Walk on Your Tip Toes 5 Burpees 10 Ankle Rolls (Each Way) Skip in place for 20 Seconds 10 Star Jumps 15 Second Wall Sit 10 Two- Footed Hops 5 Frog Jumps 20 Second March in place 10 Shoulder Rolls (Each Way) 10 Right- Footed Hops 10 Neck Rolls (Each Way) 15 Toe Touches Run in place for 20 Seconds 10 High Knees 10 Arm Circles (Each Way) 5 Push Ups 20 Heel Raises 10 Wall Jumps 10 Ski Jumps 20 Second Mountain Climbers 5 Tuck Jumps 20 Second Walk on Your Heels 10 Crunches 25 Jumping Jacks Crab Walk 10 Giant Steps 10 Left- Footed Hops 15 Second Plank 20 Second Walk on Your Tip Toes 5 Burpees 10 Ankle Rolls (Each Way) Skip in place for 20 Seconds 10 Star Jumps 15 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Two-Footed Hops
5 Frog Jumps
20 Second March in place
10 Shoulder Rolls (Each Way)
10 Right-Footed Hops
10 Neck Rolls (Each Way)
15 Toe Touches
Run in place for 20 Seconds
10 High Knees
10 Arm Circles (Each Way)
5 Push Ups
20 Heel Raises
10 Wall Jumps
10 Ski Jumps
20 Second Mountain Climbers
5 Tuck Jumps
20 Second Walk on Your Heels
10 Crunches
25 Jumping Jacks
Crab Walk
10 Giant Steps
10 Left-Footed Hops
15 Second Plank
20 Second Walk on Your Tip Toes
5 Burpees
10 Ankle Rolls (Each Way)
Skip in place for 20 Seconds
10 Star Jumps
15 Second
Wall Sit