15 ToeTouches10Crunches25JumpingJacks10 Right-FootedHops10 NeckRolls(EachWay)20HeelRaises15SecondPlank10 SkiJumps20SecondMountainClimbers10 WallJumps5 TuckJumps20 SecondWalk onYour TipToes10 Two-FootedHops10 AnkleRolls(EachWay)15SecondWall SitRun inplace for20Seconds10GiantStepsSkip inplace for20Seconds20SecondMarch inplace5 FrogJumps10 StarJumps10 Left-FootedHops10HighKnees5 PushUpsCrabWalk5Burpees20 SecondWalk onYourHeels10 ArmCircles(EachWay)10ShoulderRolls (EachWay)15 ToeTouches10Crunches25JumpingJacks10 Right-FootedHops10 NeckRolls(EachWay)20HeelRaises15SecondPlank10 SkiJumps20SecondMountainClimbers10 WallJumps5 TuckJumps20 SecondWalk onYour TipToes10 Two-FootedHops10 AnkleRolls(EachWay)15SecondWall SitRun inplace for20Seconds10GiantStepsSkip inplace for20Seconds20SecondMarch inplace5 FrogJumps10 StarJumps10 Left-FootedHops10HighKnees5 PushUpsCrabWalk5Burpees20 SecondWalk onYourHeels10 ArmCircles(EachWay)10ShoulderRolls (EachWay)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 Crunches
  3. 25 Jumping Jacks
  4. 10 Right-Footed Hops
  5. 10 Neck Rolls (Each Way)
  6. 20 Heel Raises
  7. 15 Second Plank
  8. 10 Ski Jumps
  9. 20 Second Mountain Climbers
  10. 10 Wall Jumps
  11. 5 Tuck Jumps
  12. 20 Second Walk on Your Tip Toes
  13. 10 Two-Footed Hops
  14. 10 Ankle Rolls (Each Way)
  15. 15 Second Wall Sit
  16. Run in place for 20 Seconds
  17. 10 Giant Steps
  18. Skip in place for 20 Seconds
  19. 20 Second March in place
  20. 5 Frog Jumps
  21. 10 Star Jumps
  22. 10 Left-Footed Hops
  23. 10 High Knees
  24. 5 Push Ups
  25. Crab Walk
  26. 5 Burpees
  27. 20 Second Walk on Your Heels
  28. 10 Arm Circles (Each Way)
  29. 10 Shoulder Rolls (Each Way)