5 FrogJumps20 SecondWalk onYour TipToes10 Left-FootedHops10 WallJumps10 NeckRolls(EachWay)CrabWalk10 AnkleRolls(EachWay)10Crunches10 ArmCircles(EachWay)10 StarJumps20SecondMarch inplaceSkip inplace for20Seconds10HighKnees10 Right-FootedHops25JumpingJacks15 ToeTouches15SecondWall Sit5Burpees10 SkiJumps10ShoulderRolls (EachWay)20SecondMountainClimbers5 PushUps20HeelRaises10 Two-FootedHops5 TuckJumpsRun inplace for20Seconds20 SecondWalk onYourHeels10GiantSteps15SecondPlank5 FrogJumps20 SecondWalk onYour TipToes10 Left-FootedHops10 WallJumps10 NeckRolls(EachWay)CrabWalk10 AnkleRolls(EachWay)10Crunches10 ArmCircles(EachWay)10 StarJumps20SecondMarch inplaceSkip inplace for20Seconds10HighKnees10 Right-FootedHops25JumpingJacks15 ToeTouches15SecondWall Sit5Burpees10 SkiJumps10ShoulderRolls (EachWay)20SecondMountainClimbers5 PushUps20HeelRaises10 Two-FootedHops5 TuckJumpsRun inplace for20Seconds20 SecondWalk onYourHeels10GiantSteps15SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 20 Second Walk on Your Tip Toes
  3. 10 Left-Footed Hops
  4. 10 Wall Jumps
  5. 10 Neck Rolls (Each Way)
  6. Crab Walk
  7. 10 Ankle Rolls (Each Way)
  8. 10 Crunches
  9. 10 Arm Circles (Each Way)
  10. 10 Star Jumps
  11. 20 Second March in place
  12. Skip in place for 20 Seconds
  13. 10 High Knees
  14. 10 Right-Footed Hops
  15. 25 Jumping Jacks
  16. 15 Toe Touches
  17. 15 Second Wall Sit
  18. 5 Burpees
  19. 10 Ski Jumps
  20. 10 Shoulder Rolls (Each Way)
  21. 20 Second Mountain Climbers
  22. 5 Push Ups
  23. 20 Heel Raises
  24. 10 Two-Footed Hops
  25. 5 Tuck Jumps
  26. Run in place for 20 Seconds
  27. 20 Second Walk on Your Heels
  28. 10 Giant Steps
  29. 15 Second Plank