10 Two-FootedHops5 FrogJumps20SecondMarch inplace10ShoulderRolls (EachWay)10 Right-FootedHops10 NeckRolls(EachWay)15 ToeTouchesRun inplace for20Seconds10HighKnees10 ArmCircles(EachWay)5 PushUps20HeelRaises10 WallJumps10 SkiJumps20SecondMountainClimbers5 TuckJumps20 SecondWalk onYourHeels10Crunches25JumpingJacksCrabWalk10GiantSteps10 Left-FootedHops15SecondPlank20 SecondWalk onYour TipToes5Burpees10 AnkleRolls(EachWay)Skip inplace for20Seconds10 StarJumps15SecondWall Sit10 Two-FootedHops5 FrogJumps20SecondMarch inplace10ShoulderRolls (EachWay)10 Right-FootedHops10 NeckRolls(EachWay)15 ToeTouchesRun inplace for20Seconds10HighKnees10 ArmCircles(EachWay)5 PushUps20HeelRaises10 WallJumps10 SkiJumps20SecondMountainClimbers5 TuckJumps20 SecondWalk onYourHeels10Crunches25JumpingJacksCrabWalk10GiantSteps10 Left-FootedHops15SecondPlank20 SecondWalk onYour TipToes5Burpees10 AnkleRolls(EachWay)Skip inplace for20Seconds10 StarJumps15SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Two-Footed Hops
  2. 5 Frog Jumps
  3. 20 Second March in place
  4. 10 Shoulder Rolls (Each Way)
  5. 10 Right-Footed Hops
  6. 10 Neck Rolls (Each Way)
  7. 15 Toe Touches
  8. Run in place for 20 Seconds
  9. 10 High Knees
  10. 10 Arm Circles (Each Way)
  11. 5 Push Ups
  12. 20 Heel Raises
  13. 10 Wall Jumps
  14. 10 Ski Jumps
  15. 20 Second Mountain Climbers
  16. 5 Tuck Jumps
  17. 20 Second Walk on Your Heels
  18. 10 Crunches
  19. 25 Jumping Jacks
  20. Crab Walk
  21. 10 Giant Steps
  22. 10 Left-Footed Hops
  23. 15 Second Plank
  24. 20 Second Walk on Your Tip Toes
  25. 5 Burpees
  26. 10 Ankle Rolls (Each Way)
  27. Skip in place for 20 Seconds
  28. 10 Star Jumps
  29. 15 Second Wall Sit