5 Burpees Run in place for 20 Seconds 15 Second Plank Skip in place for 20 Seconds 10 Wall Jumps 10 Star Jumps 10 Two- Footed Hops 10 Neck Rolls (Each Way) 10 Crunches 10 Arm Circles (Each Way) 20 Second Mountain Climbers 10 Right- Footed Hops 20 Heel Raises 20 Second Walk on Your Tip Toes 10 Shoulder Rolls (Each Way) 15 Toe Touches 10 High Knees 25 Jumping Jacks 5 Push Ups 5 Tuck Jumps 5 Frog Jumps 20 Second Walk on Your Heels 20 Second March in place 10 Left- Footed Hops Crab Walk 15 Second Wall Sit 10 Ankle Rolls (Each Way) 10 Giant Steps 10 Ski Jumps 5 Burpees Run in place for 20 Seconds 15 Second Plank Skip in place for 20 Seconds 10 Wall Jumps 10 Star Jumps 10 Two- Footed Hops 10 Neck Rolls (Each Way) 10 Crunches 10 Arm Circles (Each Way) 20 Second Mountain Climbers 10 Right- Footed Hops 20 Heel Raises 20 Second Walk on Your Tip Toes 10 Shoulder Rolls (Each Way) 15 Toe Touches 10 High Knees 25 Jumping Jacks 5 Push Ups 5 Tuck Jumps 5 Frog Jumps 20 Second Walk on Your Heels 20 Second March in place 10 Left- Footed Hops Crab Walk 15 Second Wall Sit 10 Ankle Rolls (Each Way) 10 Giant Steps 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Burpees
Run in place for 20 Seconds
15 Second Plank
Skip in place for 20 Seconds
10 Wall Jumps
10 Star Jumps
10 Two-Footed Hops
10 Neck Rolls (Each Way)
10 Crunches
10 Arm Circles (Each Way)
20 Second Mountain Climbers
10 Right-Footed Hops
20 Heel Raises
20 Second Walk on Your Tip Toes
10 Shoulder Rolls (Each Way)
15 Toe Touches
10 High Knees
25 Jumping Jacks
5 Push Ups
5 Tuck Jumps
5 Frog Jumps
20 Second Walk on Your Heels
20 Second March in place
10 Left-Footed Hops
Crab Walk
15 Second
Wall Sit
10 Ankle Rolls (Each Way)
10 Giant Steps
10 Ski Jumps