5BurpeesRun inplace for20Seconds15SecondPlankSkip inplace for20Seconds10 WallJumps10 StarJumps10 Two-FootedHops10 NeckRolls(EachWay)10Crunches10 ArmCircles(EachWay)20SecondMountainClimbers10 Right-FootedHops20HeelRaises20 SecondWalk onYour TipToes10ShoulderRolls (EachWay)15 ToeTouches10HighKnees25JumpingJacks5 PushUps5 TuckJumps5 FrogJumps20 SecondWalk onYourHeels20SecondMarch inplace10 Left-FootedHopsCrabWalk15SecondWall Sit10 AnkleRolls(EachWay)10GiantSteps10 SkiJumps5BurpeesRun inplace for20Seconds15SecondPlankSkip inplace for20Seconds10 WallJumps10 StarJumps10 Two-FootedHops10 NeckRolls(EachWay)10Crunches10 ArmCircles(EachWay)20SecondMountainClimbers10 Right-FootedHops20HeelRaises20 SecondWalk onYour TipToes10ShoulderRolls (EachWay)15 ToeTouches10HighKnees25JumpingJacks5 PushUps5 TuckJumps5 FrogJumps20 SecondWalk onYourHeels20SecondMarch inplace10 Left-FootedHopsCrabWalk15SecondWall Sit10 AnkleRolls(EachWay)10GiantSteps10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Run in place for 20 Seconds
  3. 15 Second Plank
  4. Skip in place for 20 Seconds
  5. 10 Wall Jumps
  6. 10 Star Jumps
  7. 10 Two-Footed Hops
  8. 10 Neck Rolls (Each Way)
  9. 10 Crunches
  10. 10 Arm Circles (Each Way)
  11. 20 Second Mountain Climbers
  12. 10 Right-Footed Hops
  13. 20 Heel Raises
  14. 20 Second Walk on Your Tip Toes
  15. 10 Shoulder Rolls (Each Way)
  16. 15 Toe Touches
  17. 10 High Knees
  18. 25 Jumping Jacks
  19. 5 Push Ups
  20. 5 Tuck Jumps
  21. 5 Frog Jumps
  22. 20 Second Walk on Your Heels
  23. 20 Second March in place
  24. 10 Left-Footed Hops
  25. Crab Walk
  26. 15 Second Wall Sit
  27. 10 Ankle Rolls (Each Way)
  28. 10 Giant Steps
  29. 10 Ski Jumps