15 Toe Touches Crab Walk 20 Heel Raises 10 Star Jumps 5 Burpees 10 Crunches 10 Two- Footed Hops 10 Giant Steps 20 Second Walk on Your Tip Toes 20 Second Mountain Climbers 5 Push Ups 5 Frog Jumps 10 Ski Jumps 10 Ankle Rolls (Each Way) 20 Second Walk on Heels 10 Shoulder Rolls (Each Way) 5 Tuck Jumps 20 Second March in Place 10 Neck Rolls (Each Way) Skip in place for 20 Seconds 10 Wall Jumps 25 Jumping Jacks 10 Right- Footed Hops 10 Left- Footed Hops 10 Arm Circles (Each Way) Run in place for 20 Seconds 15 Second Plank 10 High Knees 15 Second Wall Sit 15 Toe Touches Crab Walk 20 Heel Raises 10 Star Jumps 5 Burpees 10 Crunches 10 Two- Footed Hops 10 Giant Steps 20 Second Walk on Your Tip Toes 20 Second Mountain Climbers 5 Push Ups 5 Frog Jumps 10 Ski Jumps 10 Ankle Rolls (Each Way) 20 Second Walk on Heels 10 Shoulder Rolls (Each Way) 5 Tuck Jumps 20 Second March in Place 10 Neck Rolls (Each Way) Skip in place for 20 Seconds 10 Wall Jumps 25 Jumping Jacks 10 Right- Footed Hops 10 Left- Footed Hops 10 Arm Circles (Each Way) Run in place for 20 Seconds 15 Second Plank 10 High Knees 15 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Toe Touches
Crab Walk
20 Heel Raises
10 Star Jumps
5 Burpees
10 Crunches
10 Two-Footed Hops
10 Giant Steps
20 Second Walk on Your Tip Toes
20 Second Mountain Climbers
5 Push Ups
5 Frog Jumps
10 Ski Jumps
10 Ankle Rolls (Each Way)
20 Second Walk on Heels
10 Shoulder Rolls (Each Way)
5 Tuck Jumps
20 Second March in Place
10 Neck Rolls (Each Way)
Skip in place for 20 Seconds
10 Wall Jumps
25 Jumping Jacks
10 Right-Footed Hops
10 Left-Footed Hops
10 Arm Circles (Each Way)
Run in place for 20 Seconds
15 Second
Plank
10 High Knees
15 Second Wall Sit