10 WallJumps10HighKnees10 Two-FootedHops10 SkiJumps10 NeckRolls(EachWay)CrabWalk5 FrogJumps25JumpingJacks20 SecondWalk onYour TipToes20HeelRaises20SecondMountainClimbers10 Left-FootedHops15 ToeTouches10 ArmCircles(EachWay)10 StarJumps15SecondPlank5 PushUps5Burpees10 AnkleRolls(EachWay)20SecondMarch inPlace15SecondWall Sit20SecondWalk onHeels10 Right-FootedHops5 TuckJumpsSkip inplace for20Seconds10ShoulderRolls (EachWay)Run inplace for20Seconds10GiantSteps10Crunches10 WallJumps10HighKnees10 Two-FootedHops10 SkiJumps10 NeckRolls(EachWay)CrabWalk5 FrogJumps25JumpingJacks20 SecondWalk onYour TipToes20HeelRaises20SecondMountainClimbers10 Left-FootedHops15 ToeTouches10 ArmCircles(EachWay)10 StarJumps15SecondPlank5 PushUps5Burpees10 AnkleRolls(EachWay)20SecondMarch inPlace15SecondWall Sit20SecondWalk onHeels10 Right-FootedHops5 TuckJumpsSkip inplace for20Seconds10ShoulderRolls (EachWay)Run inplace for20Seconds10GiantSteps10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Jumps
  2. 10 High Knees
  3. 10 Two-Footed Hops
  4. 10 Ski Jumps
  5. 10 Neck Rolls (Each Way)
  6. Crab Walk
  7. 5 Frog Jumps
  8. 25 Jumping Jacks
  9. 20 Second Walk on Your Tip Toes
  10. 20 Heel Raises
  11. 20 Second Mountain Climbers
  12. 10 Left-Footed Hops
  13. 15 Toe Touches
  14. 10 Arm Circles (Each Way)
  15. 10 Star Jumps
  16. 15 Second Plank
  17. 5 Push Ups
  18. 5 Burpees
  19. 10 Ankle Rolls (Each Way)
  20. 20 Second March in Place
  21. 15 Second Wall Sit
  22. 20 Second Walk on Heels
  23. 10 Right-Footed Hops
  24. 5 Tuck Jumps
  25. Skip in place for 20 Seconds
  26. 10 Shoulder Rolls (Each Way)
  27. Run in place for 20 Seconds
  28. 10 Giant Steps
  29. 10 Crunches