10 Star Jumps 20 Second Walk on Your Tip Toes 15 Second Plank 10 Wall Jumps 10 Ankle Rolls (Each Way) Crab Walk 20 Second Walk on Heels 10 Two- Footed Hops 10 High Knees 10 Left- Footed Hops 15 Toe Touches 5 Push Ups 10 Shoulder Rolls (Each Way) 25 Jumping Jacks 10 Neck Rolls (Each Way) Run in place for 20 Seconds 10 Crunches 5 Frog Jumps 15 Second Wall Sit 20 Second Mountain Climbers 10 Ski Jumps Skip in place for 20 Seconds 10 Right- Footed Hops 20 Heel Raises 5 Tuck Jumps 10 Arm Circles (Each Way) 5 Burpees 20 Second March in Place 10 Giant Steps 10 Star Jumps 20 Second Walk on Your Tip Toes 15 Second Plank 10 Wall Jumps 10 Ankle Rolls (Each Way) Crab Walk 20 Second Walk on Heels 10 Two- Footed Hops 10 High Knees 10 Left- Footed Hops 15 Toe Touches 5 Push Ups 10 Shoulder Rolls (Each Way) 25 Jumping Jacks 10 Neck Rolls (Each Way) Run in place for 20 Seconds 10 Crunches 5 Frog Jumps 15 Second Wall Sit 20 Second Mountain Climbers 10 Ski Jumps Skip in place for 20 Seconds 10 Right- Footed Hops 20 Heel Raises 5 Tuck Jumps 10 Arm Circles (Each Way) 5 Burpees 20 Second March in Place 10 Giant Steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Star Jumps
20 Second Walk on Your Tip Toes
15 Second
Plank
10 Wall Jumps
10 Ankle Rolls (Each Way)
Crab Walk
20 Second Walk on Heels
10 Two-Footed Hops
10 High Knees
10 Left-Footed Hops
15 Toe Touches
5 Push Ups
10 Shoulder Rolls (Each Way)
25 Jumping Jacks
10 Neck Rolls (Each Way)
Run in place for 20 Seconds
10 Crunches
5 Frog Jumps
15 Second Wall Sit
20 Second Mountain Climbers
10 Ski Jumps
Skip in place for 20 Seconds
10 Right-Footed Hops
20 Heel Raises
5 Tuck Jumps
10 Arm Circles (Each Way)
5 Burpees
20 Second March in Place
10 Giant Steps