10 Right-FootedHops10HighKnees20 SecondWalk onYour TipToes20SecondMarch inPlace10GiantSteps25JumpingJacksSkip inplace for20Seconds20SecondMountainClimbers10Crunches10 SkiJumpsCrabWalk20SecondWalk onHeels10 AnkleRolls(EachWay)5 FrogJumps10 NeckRolls(EachWay)10 StarJumps15 ToeTouches10 WallJumps15SecondWall Sit10 Left-FootedHops10 Two-FootedHops5 PushUps15SecondPlank5Burpees10ShoulderRolls (EachWay)Run inplace for20Seconds5 TuckJumps10 ArmCircles(EachWay)20HeelRaises10 Right-FootedHops10HighKnees20 SecondWalk onYour TipToes20SecondMarch inPlace10GiantSteps25JumpingJacksSkip inplace for20Seconds20SecondMountainClimbers10Crunches10 SkiJumpsCrabWalk20SecondWalk onHeels10 AnkleRolls(EachWay)5 FrogJumps10 NeckRolls(EachWay)10 StarJumps15 ToeTouches10 WallJumps15SecondWall Sit10 Left-FootedHops10 Two-FootedHops5 PushUps15SecondPlank5Burpees10ShoulderRolls (EachWay)Run inplace for20Seconds5 TuckJumps10 ArmCircles(EachWay)20HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right-Footed Hops
  2. 10 High Knees
  3. 20 Second Walk on Your Tip Toes
  4. 20 Second March in Place
  5. 10 Giant Steps
  6. 25 Jumping Jacks
  7. Skip in place for 20 Seconds
  8. 20 Second Mountain Climbers
  9. 10 Crunches
  10. 10 Ski Jumps
  11. Crab Walk
  12. 20 Second Walk on Heels
  13. 10 Ankle Rolls (Each Way)
  14. 5 Frog Jumps
  15. 10 Neck Rolls (Each Way)
  16. 10 Star Jumps
  17. 15 Toe Touches
  18. 10 Wall Jumps
  19. 15 Second Wall Sit
  20. 10 Left-Footed Hops
  21. 10 Two-Footed Hops
  22. 5 Push Ups
  23. 15 Second Plank
  24. 5 Burpees
  25. 10 Shoulder Rolls (Each Way)
  26. Run in place for 20 Seconds
  27. 5 Tuck Jumps
  28. 10 Arm Circles (Each Way)
  29. 20 Heel Raises