10HighKnees5 TuckJumps10 Right-FootedHops10 AnkleRolls(EachWay)CrabWalk10 StarJumps10 Left-FootedHops20HeelRaisesRun inplace for20Seconds15SecondWall Sit10GiantSteps10 SkiJumps10 Two-FootedHops15 ToeTouches25JumpingJacks10 NeckRolls(EachWay)20SecondMountainClimbers15SecondPlank20 SecondWalk onYour TipToes20SecondMarch inPlace5Burpees10 ArmCircles(EachWay)Skip inplace for20Seconds10ShoulderRolls (EachWay)10Crunches5 PushUps10 WallJumps5 FrogJumps20SecondWalk onHeels10HighKnees5 TuckJumps10 Right-FootedHops10 AnkleRolls(EachWay)CrabWalk10 StarJumps10 Left-FootedHops20HeelRaisesRun inplace for20Seconds15SecondWall Sit10GiantSteps10 SkiJumps10 Two-FootedHops15 ToeTouches25JumpingJacks10 NeckRolls(EachWay)20SecondMountainClimbers15SecondPlank20 SecondWalk onYour TipToes20SecondMarch inPlace5Burpees10 ArmCircles(EachWay)Skip inplace for20Seconds10ShoulderRolls (EachWay)10Crunches5 PushUps10 WallJumps5 FrogJumps20SecondWalk onHeels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 5 Tuck Jumps
  3. 10 Right-Footed Hops
  4. 10 Ankle Rolls (Each Way)
  5. Crab Walk
  6. 10 Star Jumps
  7. 10 Left-Footed Hops
  8. 20 Heel Raises
  9. Run in place for 20 Seconds
  10. 15 Second Wall Sit
  11. 10 Giant Steps
  12. 10 Ski Jumps
  13. 10 Two-Footed Hops
  14. 15 Toe Touches
  15. 25 Jumping Jacks
  16. 10 Neck Rolls (Each Way)
  17. 20 Second Mountain Climbers
  18. 15 Second Plank
  19. 20 Second Walk on Your Tip Toes
  20. 20 Second March in Place
  21. 5 Burpees
  22. 10 Arm Circles (Each Way)
  23. Skip in place for 20 Seconds
  24. 10 Shoulder Rolls (Each Way)
  25. 10 Crunches
  26. 5 Push Ups
  27. 10 Wall Jumps
  28. 5 Frog Jumps
  29. 20 Second Walk on Heels