10GiantSteps20HeelRaises10HighKnees10 Right-FootedHops10 Left-FootedHops10 Two-FootedHops10 NeckRolls(EachWay)20SecondWalk onHeels20SecondMarch inPlace25JumpingJacksCrabWalk20 SecondWalk onYour TipToes5 TuckJumps15SecondWall Sit15 ToeTouchesSkip inplace for20Seconds10 WallJumps10 AnkleRolls(EachWay)10ShoulderRolls (EachWay)10 ArmCircles(EachWay)15SecondPlank10 StarJumps10 SkiJumpsRun inplace for20Seconds10Crunches5 PushUps5 FrogJumps20SecondMountainClimbers5Burpees10GiantSteps20HeelRaises10HighKnees10 Right-FootedHops10 Left-FootedHops10 Two-FootedHops10 NeckRolls(EachWay)20SecondWalk onHeels20SecondMarch inPlace25JumpingJacksCrabWalk20 SecondWalk onYour TipToes5 TuckJumps15SecondWall Sit15 ToeTouchesSkip inplace for20Seconds10 WallJumps10 AnkleRolls(EachWay)10ShoulderRolls (EachWay)10 ArmCircles(EachWay)15SecondPlank10 StarJumps10 SkiJumpsRun inplace for20Seconds10Crunches5 PushUps5 FrogJumps20SecondMountainClimbers5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 20 Heel Raises
  3. 10 High Knees
  4. 10 Right-Footed Hops
  5. 10 Left-Footed Hops
  6. 10 Two-Footed Hops
  7. 10 Neck Rolls (Each Way)
  8. 20 Second Walk on Heels
  9. 20 Second March in Place
  10. 25 Jumping Jacks
  11. Crab Walk
  12. 20 Second Walk on Your Tip Toes
  13. 5 Tuck Jumps
  14. 15 Second Wall Sit
  15. 15 Toe Touches
  16. Skip in place for 20 Seconds
  17. 10 Wall Jumps
  18. 10 Ankle Rolls (Each Way)
  19. 10 Shoulder Rolls (Each Way)
  20. 10 Arm Circles (Each Way)
  21. 15 Second Plank
  22. 10 Star Jumps
  23. 10 Ski Jumps
  24. Run in place for 20 Seconds
  25. 10 Crunches
  26. 5 Push Ups
  27. 5 Frog Jumps
  28. 20 Second Mountain Climbers
  29. 5 Burpees