10 High Knees 20 Second March in Place 10 Two- Footed Hops 10 Right- Footed Hops 10 Arm Circles (Each Way) Skip in place for 20 Seconds 5 Burpees 5 Tuck Jumps 20 Second Walk on Your Tip Toes 10 Crunches 5 Frog Jumps 25 Jumping Jacks Crab Walk 5 Push Ups 15 Second Plank 20 Second Walk on Heels 10 Ski Jumps 20 Second Mountain Climbers 20 Heel Raises 10 Star Jumps 10 Shoulder Rolls (Each Way) 15 Second Wall Sit 10 Left- Footed Hops 10 Neck Rolls (Each Way) 10 Ankle Rolls (Each Way) 15 Toe Touches Run in place for 20 Seconds 10 Giant Steps 10 Wall Jumps 10 High Knees 20 Second March in Place 10 Two- Footed Hops 10 Right- Footed Hops 10 Arm Circles (Each Way) Skip in place for 20 Seconds 5 Burpees 5 Tuck Jumps 20 Second Walk on Your Tip Toes 10 Crunches 5 Frog Jumps 25 Jumping Jacks Crab Walk 5 Push Ups 15 Second Plank 20 Second Walk on Heels 10 Ski Jumps 20 Second Mountain Climbers 20 Heel Raises 10 Star Jumps 10 Shoulder Rolls (Each Way) 15 Second Wall Sit 10 Left- Footed Hops 10 Neck Rolls (Each Way) 10 Ankle Rolls (Each Way) 15 Toe Touches Run in place for 20 Seconds 10 Giant Steps 10 Wall Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 High Knees
20 Second March in Place
10 Two-Footed Hops
10 Right-Footed Hops
10 Arm Circles (Each Way)
Skip in place for 20 Seconds
5 Burpees
5 Tuck Jumps
20 Second Walk on Your Tip Toes
10 Crunches
5 Frog Jumps
25 Jumping Jacks
Crab Walk
5 Push Ups
15 Second
Plank
20 Second Walk on Heels
10 Ski Jumps
20 Second Mountain Climbers
20 Heel Raises
10 Star Jumps
10 Shoulder Rolls (Each Way)
15 Second Wall Sit
10 Left-Footed Hops
10 Neck Rolls (Each Way)
10 Ankle Rolls (Each Way)
15 Toe Touches
Run in place for 20 Seconds
10 Giant Steps
10 Wall Jumps