10 Right-FootedHops15SecondWall Sit10 Two-FootedHopsSkip inplace for20Seconds15 ToeTouches10 Left-FootedHops10 WallJumps5Burpees10 NeckRolls(EachWay)10 SkiJumps5 FrogJumps20 SecondWalk onYour TipToes10GiantSteps5 PushUps10 AnkleRolls(EachWay)5 TuckJumpsRun inplace for20Seconds15SecondPlank10 ArmCircles(EachWay)10 StarJumps20SecondWalk onHeels10Crunches20HeelRaisesCrabWalk10ShoulderRolls (EachWay)25JumpingJacks20SecondMountainClimbers10HighKnees20SecondMarch inPlace10 Right-FootedHops15SecondWall Sit10 Two-FootedHopsSkip inplace for20Seconds15 ToeTouches10 Left-FootedHops10 WallJumps5Burpees10 NeckRolls(EachWay)10 SkiJumps5 FrogJumps20 SecondWalk onYour TipToes10GiantSteps5 PushUps10 AnkleRolls(EachWay)5 TuckJumpsRun inplace for20Seconds15SecondPlank10 ArmCircles(EachWay)10 StarJumps20SecondWalk onHeels10Crunches20HeelRaisesCrabWalk10ShoulderRolls (EachWay)25JumpingJacks20SecondMountainClimbers10HighKnees20SecondMarch inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Right-Footed Hops
  2. 15 Second Wall Sit
  3. 10 Two-Footed Hops
  4. Skip in place for 20 Seconds
  5. 15 Toe Touches
  6. 10 Left-Footed Hops
  7. 10 Wall Jumps
  8. 5 Burpees
  9. 10 Neck Rolls (Each Way)
  10. 10 Ski Jumps
  11. 5 Frog Jumps
  12. 20 Second Walk on Your Tip Toes
  13. 10 Giant Steps
  14. 5 Push Ups
  15. 10 Ankle Rolls (Each Way)
  16. 5 Tuck Jumps
  17. Run in place for 20 Seconds
  18. 15 Second Plank
  19. 10 Arm Circles (Each Way)
  20. 10 Star Jumps
  21. 20 Second Walk on Heels
  22. 10 Crunches
  23. 20 Heel Raises
  24. Crab Walk
  25. 10 Shoulder Rolls (Each Way)
  26. 25 Jumping Jacks
  27. 20 Second Mountain Climbers
  28. 10 High Knees
  29. 20 Second March in Place