Run in place for 20 Seconds 10 Star Jumps 5 Push Ups 5 Tuck Jumps 10 Right- Footed Hops 20 Second Walk on Heels 5 Burpees 10 Wall Jumps 15 Second Plank 20 Second Walk on Your Tip Toes 10 Neck Rolls (Each Way) 20 Heel Raises 10 High Knees 10 Shoulder Rolls (Each Way) 10 Ski Jumps 10 Arm Circles (Each Way) 10 Crunches 20 Second Mountain Climbers Crab Walk 10 Left- Footed Hops 5 Frog Jumps 10 Giant Steps 15 Toe Touches 15 Second Wall Sit 25 Jumping Jacks Skip in place for 20 Seconds 20 Second March in Place 10 Two- Footed Hops 10 Ankle Rolls (Each Way) Run in place for 20 Seconds 10 Star Jumps 5 Push Ups 5 Tuck Jumps 10 Right- Footed Hops 20 Second Walk on Heels 5 Burpees 10 Wall Jumps 15 Second Plank 20 Second Walk on Your Tip Toes 10 Neck Rolls (Each Way) 20 Heel Raises 10 High Knees 10 Shoulder Rolls (Each Way) 10 Ski Jumps 10 Arm Circles (Each Way) 10 Crunches 20 Second Mountain Climbers Crab Walk 10 Left- Footed Hops 5 Frog Jumps 10 Giant Steps 15 Toe Touches 15 Second Wall Sit 25 Jumping Jacks Skip in place for 20 Seconds 20 Second March in Place 10 Two- Footed Hops 10 Ankle Rolls (Each Way)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 20 Seconds
10 Star Jumps
5 Push Ups
5 Tuck Jumps
10 Right-Footed Hops
20 Second Walk on Heels
5 Burpees
10 Wall Jumps
15 Second
Plank
20 Second Walk on Your Tip Toes
10 Neck Rolls (Each Way)
20 Heel Raises
10 High Knees
10 Shoulder Rolls (Each Way)
10 Ski Jumps
10 Arm Circles (Each Way)
10 Crunches
20 Second Mountain Climbers
Crab Walk
10 Left-Footed Hops
5 Frog Jumps
10 Giant Steps
15 Toe Touches
15 Second Wall Sit
25 Jumping Jacks
Skip in place for 20 Seconds
20 Second March in Place
10 Two-Footed Hops
10 Ankle Rolls (Each Way)