10 StarJumps20 SecondWalk onYour TipToes15SecondPlank10 WallJumps10 AnkleRolls(EachWay)CrabWalk20SecondWalk onHeels10 Two-FootedHops10HighKnees10 Left-FootedHops15 ToeTouches5 PushUps10ShoulderRolls (EachWay)25JumpingJacks10 NeckRolls(EachWay)Run inplace for20Seconds10Crunches5 FrogJumps15SecondWall Sit20SecondMountainClimbers10 SkiJumpsSkip inplace for20Seconds10 Right-FootedHops20HeelRaises5 TuckJumps10 ArmCircles(EachWay)5Burpees20SecondMarch inPlace10GiantSteps10 StarJumps20 SecondWalk onYour TipToes15SecondPlank10 WallJumps10 AnkleRolls(EachWay)CrabWalk20SecondWalk onHeels10 Two-FootedHops10HighKnees10 Left-FootedHops15 ToeTouches5 PushUps10ShoulderRolls (EachWay)25JumpingJacks10 NeckRolls(EachWay)Run inplace for20Seconds10Crunches5 FrogJumps15SecondWall Sit20SecondMountainClimbers10 SkiJumpsSkip inplace for20Seconds10 Right-FootedHops20HeelRaises5 TuckJumps10 ArmCircles(EachWay)5Burpees20SecondMarch inPlace10GiantSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Second Walk on Your Tip Toes
  3. 15 Second Plank
  4. 10 Wall Jumps
  5. 10 Ankle Rolls (Each Way)
  6. Crab Walk
  7. 20 Second Walk on Heels
  8. 10 Two-Footed Hops
  9. 10 High Knees
  10. 10 Left-Footed Hops
  11. 15 Toe Touches
  12. 5 Push Ups
  13. 10 Shoulder Rolls (Each Way)
  14. 25 Jumping Jacks
  15. 10 Neck Rolls (Each Way)
  16. Run in place for 20 Seconds
  17. 10 Crunches
  18. 5 Frog Jumps
  19. 15 Second Wall Sit
  20. 20 Second Mountain Climbers
  21. 10 Ski Jumps
  22. Skip in place for 20 Seconds
  23. 10 Right-Footed Hops
  24. 20 Heel Raises
  25. 5 Tuck Jumps
  26. 10 Arm Circles (Each Way)
  27. 5 Burpees
  28. 20 Second March in Place
  29. 10 Giant Steps