15 ToeTouchesCrabWalk20HeelRaises10 StarJumps5Burpees10Crunches10 Two-FootedHops10GiantSteps20 SecondWalk onYour TipToes20SecondMountainClimbers5 PushUps5 FrogJumps10 SkiJumps10 AnkleRolls(EachWay)20SecondWalk onHeels10ShoulderRolls (EachWay)5 TuckJumps20SecondMarch inPlace10 NeckRolls(EachWay)Skip inplace for20Seconds10 WallJumps25JumpingJacks10 Right-FootedHops10 Left-FootedHops10 ArmCircles(EachWay)Run inplace for20Seconds15SecondPlank10HighKnees15SecondWall Sit15 ToeTouchesCrabWalk20HeelRaises10 StarJumps5Burpees10Crunches10 Two-FootedHops10GiantSteps20 SecondWalk onYour TipToes20SecondMountainClimbers5 PushUps5 FrogJumps10 SkiJumps10 AnkleRolls(EachWay)20SecondWalk onHeels10ShoulderRolls (EachWay)5 TuckJumps20SecondMarch inPlace10 NeckRolls(EachWay)Skip inplace for20Seconds10 WallJumps25JumpingJacks10 Right-FootedHops10 Left-FootedHops10 ArmCircles(EachWay)Run inplace for20Seconds15SecondPlank10HighKnees15SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. Crab Walk
  3. 20 Heel Raises
  4. 10 Star Jumps
  5. 5 Burpees
  6. 10 Crunches
  7. 10 Two-Footed Hops
  8. 10 Giant Steps
  9. 20 Second Walk on Your Tip Toes
  10. 20 Second Mountain Climbers
  11. 5 Push Ups
  12. 5 Frog Jumps
  13. 10 Ski Jumps
  14. 10 Ankle Rolls (Each Way)
  15. 20 Second Walk on Heels
  16. 10 Shoulder Rolls (Each Way)
  17. 5 Tuck Jumps
  18. 20 Second March in Place
  19. 10 Neck Rolls (Each Way)
  20. Skip in place for 20 Seconds
  21. 10 Wall Jumps
  22. 25 Jumping Jacks
  23. 10 Right-Footed Hops
  24. 10 Left-Footed Hops
  25. 10 Arm Circles (Each Way)
  26. Run in place for 20 Seconds
  27. 15 Second Plank
  28. 10 High Knees
  29. 15 Second Wall Sit