10HighKnees20SecondMarch inPlace10 Two-FootedHops10 Right-FootedHops10 ArmCircles(EachWay)Skip inplace for20Seconds5Burpees5 TuckJumps20 SecondWalk onYour TipToes10Crunches5 FrogJumps25JumpingJacksCrabWalk5 PushUps15SecondPlank20SecondWalk onHeels10 SkiJumps20SecondMountainClimbers20HeelRaises10 StarJumps10ShoulderRolls (EachWay)15SecondWall Sit10 Left-FootedHops10 NeckRolls(EachWay)10 AnkleRolls(EachWay)15 ToeTouchesRun inplace for20Seconds10GiantSteps10 WallJumps10HighKnees20SecondMarch inPlace10 Two-FootedHops10 Right-FootedHops10 ArmCircles(EachWay)Skip inplace for20Seconds5Burpees5 TuckJumps20 SecondWalk onYour TipToes10Crunches5 FrogJumps25JumpingJacksCrabWalk5 PushUps15SecondPlank20SecondWalk onHeels10 SkiJumps20SecondMountainClimbers20HeelRaises10 StarJumps10ShoulderRolls (EachWay)15SecondWall Sit10 Left-FootedHops10 NeckRolls(EachWay)10 AnkleRolls(EachWay)15 ToeTouchesRun inplace for20Seconds10GiantSteps10 WallJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 20 Second March in Place
  3. 10 Two-Footed Hops
  4. 10 Right-Footed Hops
  5. 10 Arm Circles (Each Way)
  6. Skip in place for 20 Seconds
  7. 5 Burpees
  8. 5 Tuck Jumps
  9. 20 Second Walk on Your Tip Toes
  10. 10 Crunches
  11. 5 Frog Jumps
  12. 25 Jumping Jacks
  13. Crab Walk
  14. 5 Push Ups
  15. 15 Second Plank
  16. 20 Second Walk on Heels
  17. 10 Ski Jumps
  18. 20 Second Mountain Climbers
  19. 20 Heel Raises
  20. 10 Star Jumps
  21. 10 Shoulder Rolls (Each Way)
  22. 15 Second Wall Sit
  23. 10 Left-Footed Hops
  24. 10 Neck Rolls (Each Way)
  25. 10 Ankle Rolls (Each Way)
  26. 15 Toe Touches
  27. Run in place for 20 Seconds
  28. 10 Giant Steps
  29. 10 Wall Jumps