Run inplace for20Seconds10 StarJumps5 PushUps5 TuckJumps10 Right-FootedHops20SecondWalk onHeels5Burpees10 WallJumps15SecondPlank20 SecondWalk onYour TipToes10 NeckRolls(EachWay)20HeelRaises10HighKnees10ShoulderRolls (EachWay)10 SkiJumps10 ArmCircles(EachWay)10Crunches20SecondMountainClimbersCrabWalk10 Left-FootedHops5 FrogJumps10GiantSteps15 ToeTouches15SecondWall Sit25JumpingJacksSkip inplace for20Seconds20SecondMarch inPlace10 Two-FootedHops10 AnkleRolls(EachWay)Run inplace for20Seconds10 StarJumps5 PushUps5 TuckJumps10 Right-FootedHops20SecondWalk onHeels5Burpees10 WallJumps15SecondPlank20 SecondWalk onYour TipToes10 NeckRolls(EachWay)20HeelRaises10HighKnees10ShoulderRolls (EachWay)10 SkiJumps10 ArmCircles(EachWay)10Crunches20SecondMountainClimbersCrabWalk10 Left-FootedHops5 FrogJumps10GiantSteps15 ToeTouches15SecondWall Sit25JumpingJacksSkip inplace for20Seconds20SecondMarch inPlace10 Two-FootedHops10 AnkleRolls(EachWay)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 Seconds
  2. 10 Star Jumps
  3. 5 Push Ups
  4. 5 Tuck Jumps
  5. 10 Right-Footed Hops
  6. 20 Second Walk on Heels
  7. 5 Burpees
  8. 10 Wall Jumps
  9. 15 Second Plank
  10. 20 Second Walk on Your Tip Toes
  11. 10 Neck Rolls (Each Way)
  12. 20 Heel Raises
  13. 10 High Knees
  14. 10 Shoulder Rolls (Each Way)
  15. 10 Ski Jumps
  16. 10 Arm Circles (Each Way)
  17. 10 Crunches
  18. 20 Second Mountain Climbers
  19. Crab Walk
  20. 10 Left-Footed Hops
  21. 5 Frog Jumps
  22. 10 Giant Steps
  23. 15 Toe Touches
  24. 15 Second Wall Sit
  25. 25 Jumping Jacks
  26. Skip in place for 20 Seconds
  27. 20 Second March in Place
  28. 10 Two-Footed Hops
  29. 10 Ankle Rolls (Each Way)