10 SkiJumps5 FrogJumps10 Right-FootedHops10Crunches10 StarJumps10 NeckRolls(EachWay)10 ArmCircles(EachWay)10GiantStepsSkip inplace for20SecondsCrabWalk20SecondMountainClimbersRun inplace for20Seconds20HeelRaises20 SecondWalk onYour TipToes10 AnkleRolls(EachWay)15SecondPlank10 WallJumps20SecondMarch inPlace10 Left-FootedHops5Burpees15SecondWall Sit10ShoulderRolls (EachWay)20SecondWalk onHeels15 ToeTouches5 TuckJumps10HighKnees5 PushUps10 Two-FootedHops25JumpingJacks10 SkiJumps5 FrogJumps10 Right-FootedHops10Crunches10 StarJumps10 NeckRolls(EachWay)10 ArmCircles(EachWay)10GiantStepsSkip inplace for20SecondsCrabWalk20SecondMountainClimbersRun inplace for20Seconds20HeelRaises20 SecondWalk onYour TipToes10 AnkleRolls(EachWay)15SecondPlank10 WallJumps20SecondMarch inPlace10 Left-FootedHops5Burpees15SecondWall Sit10ShoulderRolls (EachWay)20SecondWalk onHeels15 ToeTouches5 TuckJumps10HighKnees5 PushUps10 Two-FootedHops25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 5 Frog Jumps
  3. 10 Right-Footed Hops
  4. 10 Crunches
  5. 10 Star Jumps
  6. 10 Neck Rolls (Each Way)
  7. 10 Arm Circles (Each Way)
  8. 10 Giant Steps
  9. Skip in place for 20 Seconds
  10. Crab Walk
  11. 20 Second Mountain Climbers
  12. Run in place for 20 Seconds
  13. 20 Heel Raises
  14. 20 Second Walk on Your Tip Toes
  15. 10 Ankle Rolls (Each Way)
  16. 15 Second Plank
  17. 10 Wall Jumps
  18. 20 Second March in Place
  19. 10 Left-Footed Hops
  20. 5 Burpees
  21. 15 Second Wall Sit
  22. 10 Shoulder Rolls (Each Way)
  23. 20 Second Walk on Heels
  24. 15 Toe Touches
  25. 5 Tuck Jumps
  26. 10 High Knees
  27. 5 Push Ups
  28. 10 Two-Footed Hops
  29. 25 Jumping Jacks