10 High Knees 5 Tuck Jumps 10 Right- Footed Hops 10 Ankle Rolls (Each Way) Crab Walk 10 Star Jumps 10 Left- Footed Hops 20 Heel Raises Run in place for 20 Seconds 15 Second Wall Sit 10 Giant Steps 10 Ski Jumps 10 Two- Footed Hops 15 Toe Touches 25 Jumping Jacks 10 Neck Rolls (Each Way) 20 Second Mountain Climbers 15 Second Plank 20 Second Walk on Your Tip Toes 20 Second March in Place 5 Burpees 10 Arm Circles (Each Way) Skip in place for 20 Seconds 10 Shoulder Rolls (Each Way) 10 Crunches 5 Push Ups 10 Wall Jumps 5 Frog Jumps 20 Second Walk on Heels 10 High Knees 5 Tuck Jumps 10 Right- Footed Hops 10 Ankle Rolls (Each Way) Crab Walk 10 Star Jumps 10 Left- Footed Hops 20 Heel Raises Run in place for 20 Seconds 15 Second Wall Sit 10 Giant Steps 10 Ski Jumps 10 Two- Footed Hops 15 Toe Touches 25 Jumping Jacks 10 Neck Rolls (Each Way) 20 Second Mountain Climbers 15 Second Plank 20 Second Walk on Your Tip Toes 20 Second March in Place 5 Burpees 10 Arm Circles (Each Way) Skip in place for 20 Seconds 10 Shoulder Rolls (Each Way) 10 Crunches 5 Push Ups 10 Wall Jumps 5 Frog Jumps 20 Second Walk on Heels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 High Knees
5 Tuck Jumps
10 Right-Footed Hops
10 Ankle Rolls (Each Way)
Crab Walk
10 Star Jumps
10 Left-Footed Hops
20 Heel Raises
Run in place for 20 Seconds
15 Second Wall Sit
10 Giant Steps
10 Ski Jumps
10 Two-Footed Hops
15 Toe Touches
25 Jumping Jacks
10 Neck Rolls (Each Way)
20 Second Mountain Climbers
15 Second
Plank
20 Second Walk on Your Tip Toes
20 Second March in Place
5 Burpees
10 Arm Circles (Each Way)
Skip in place for 20 Seconds
10 Shoulder Rolls (Each Way)
10 Crunches
5 Push Ups
10 Wall Jumps
5 Frog Jumps
20 Second Walk on Heels