5Burpees10 StarJumps10 WallJumps10 NeckRolls(EachWay)5 PushUps20SecondMarch inPlace20 SecondWalk onYour TipToes10ShoulderRolls (EachWay)Skip inplace for20Seconds10 Right-FootedHops5 TuckJumps15 ToeTouches10HighKnees10 AnkleRolls(EachWay)25JumpingJacks15SecondPlank10 Left-FootedHops20HeelRaises15SecondWall Sit20SecondMountainClimbers10GiantSteps10 SkiJumpsCrabWalk10 Two-FootedHops10 ArmCircles(EachWay)10Crunches20SecondWalk onHeelsRun inplace for20Seconds5 FrogJumps5Burpees10 StarJumps10 WallJumps10 NeckRolls(EachWay)5 PushUps20SecondMarch inPlace20 SecondWalk onYour TipToes10ShoulderRolls (EachWay)Skip inplace for20Seconds10 Right-FootedHops5 TuckJumps15 ToeTouches10HighKnees10 AnkleRolls(EachWay)25JumpingJacks15SecondPlank10 Left-FootedHops20HeelRaises15SecondWall Sit20SecondMountainClimbers10GiantSteps10 SkiJumpsCrabWalk10 Two-FootedHops10 ArmCircles(EachWay)10Crunches20SecondWalk onHeelsRun inplace for20Seconds5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Star Jumps
  3. 10 Wall Jumps
  4. 10 Neck Rolls (Each Way)
  5. 5 Push Ups
  6. 20 Second March in Place
  7. 20 Second Walk on Your Tip Toes
  8. 10 Shoulder Rolls (Each Way)
  9. Skip in place for 20 Seconds
  10. 10 Right-Footed Hops
  11. 5 Tuck Jumps
  12. 15 Toe Touches
  13. 10 High Knees
  14. 10 Ankle Rolls (Each Way)
  15. 25 Jumping Jacks
  16. 15 Second Plank
  17. 10 Left-Footed Hops
  18. 20 Heel Raises
  19. 15 Second Wall Sit
  20. 20 Second Mountain Climbers
  21. 10 Giant Steps
  22. 10 Ski Jumps
  23. Crab Walk
  24. 10 Two-Footed Hops
  25. 10 Arm Circles (Each Way)
  26. 10 Crunches
  27. 20 Second Walk on Heels
  28. Run in place for 20 Seconds
  29. 5 Frog Jumps