15 Second Plank 10 Crunches 10 Two- Footed Hops Skip in place for 20 Seconds Crab Walk 5 Burpees 20 Second March in place 15 Second Wall Sit 5 Frog Jumps 10 Shoulder Rolls (Each Way) 20 Heel Raises 10 High Knees Run in place for 20 Seconds 10 Wall Jumps 15 Toe Touches 20 Second Mountain Climbers 10 Neck Rolls (Each Way) 5 Tuck Jumps 10 Ski Jumps 10 Left- Footed Hops 10 Ankle Rolls (Each Way) 10 Giant Steps 20 Second Walk on Your Heels 20 Second Walk on Tip Toes 10 Star Jumps 10 Right- Footed Hops 10 Arm Circles (Each Way) 5 Push Ups 25 Jumping Jacks 15 Second Plank 10 Crunches 10 Two- Footed Hops Skip in place for 20 Seconds Crab Walk 5 Burpees 20 Second March in place 15 Second Wall Sit 5 Frog Jumps 10 Shoulder Rolls (Each Way) 20 Heel Raises 10 High Knees Run in place for 20 Seconds 10 Wall Jumps 15 Toe Touches 20 Second Mountain Climbers 10 Neck Rolls (Each Way) 5 Tuck Jumps 10 Ski Jumps 10 Left- Footed Hops 10 Ankle Rolls (Each Way) 10 Giant Steps 20 Second Walk on Your Heels 20 Second Walk on Tip Toes 10 Star Jumps 10 Right- Footed Hops 10 Arm Circles (Each Way) 5 Push Ups 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Second Plank
10 Crunches
10 Two-Footed Hops
Skip in place for 20 Seconds
Crab Walk
5 Burpees
20 Second March in place
15 Second Wall Sit
5 Frog Jumps
10 Shoulder Rolls (Each Way)
20 Heel Raises
10 High Knees
Run in place for 20 Seconds
10 Wall Jumps
15 Toe Touches
20 Second Mountain Climbers
10 Neck Rolls (Each Way)
5 Tuck Jumps
10 Ski Jumps
10 Left-Footed Hops
10 Ankle Rolls (Each Way)
10 Giant Steps
20 Second Walk on Your Heels
20 Second Walk on Tip Toes
10 Star Jumps
10 Right-Footed Hops
10 Arm Circles (Each Way)
5 Push Ups
25 Jumping Jacks