10 Left- Footed Hops 20 Second March in place 5 Push Ups 10 Giant Steps 10 Ankle Rolls (Each Way) Run in place for 20 Seconds 20 Second Walk on Your Heels 15 Second Plank 15 Second Wall Sit 25 Jumping Jacks 20 Second Walk on Tip Toes 10 Neck Rolls (Each Way) 20 Heel Raises 5 Burpees 10 Star Jumps 15 Toe Touches Crab Walk 10 Wall Jumps 10 High Knees 10 Arm Circles (Each Way) 10 Ski Jumps 20 Second Mountain Climbers 5 Tuck Jumps 10 Shoulder Rolls (Each Way) 10 Two- Footed Hops 5 Frog Jumps 10 Crunches 10 Right- Footed Hops Skip in place for 20 Seconds 10 Left- Footed Hops 20 Second March in place 5 Push Ups 10 Giant Steps 10 Ankle Rolls (Each Way) Run in place for 20 Seconds 20 Second Walk on Your Heels 15 Second Plank 15 Second Wall Sit 25 Jumping Jacks 20 Second Walk on Tip Toes 10 Neck Rolls (Each Way) 20 Heel Raises 5 Burpees 10 Star Jumps 15 Toe Touches Crab Walk 10 Wall Jumps 10 High Knees 10 Arm Circles (Each Way) 10 Ski Jumps 20 Second Mountain Climbers 5 Tuck Jumps 10 Shoulder Rolls (Each Way) 10 Two- Footed Hops 5 Frog Jumps 10 Crunches 10 Right- Footed Hops Skip in place for 20 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Left-Footed Hops
20 Second March in place
5 Push Ups
10 Giant Steps
10 Ankle Rolls (Each Way)
Run in place for 20 Seconds
20 Second Walk on Your Heels
15 Second Plank
15 Second Wall Sit
25 Jumping Jacks
20 Second Walk on Tip Toes
10 Neck Rolls (Each Way)
20 Heel Raises
5 Burpees
10 Star Jumps
15 Toe Touches
Crab Walk
10 Wall Jumps
10 High Knees
10 Arm Circles (Each Way)
10 Ski Jumps
20 Second Mountain Climbers
5 Tuck Jumps
10 Shoulder Rolls (Each Way)
10 Two-Footed Hops
5 Frog Jumps
10 Crunches
10 Right-Footed Hops
Skip in place for 20 Seconds