Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Rolls (Each Way)
2. 10 Arm Circles (Each Way)
3. 20 Second Walk on Your Heels
4. 20 Second Walk on Tip Toes
5. 10 High Knees
6. 10 Star Jumps
7. 5 Tuck Jumps
8. 15 Second Wall Sit
9. Run in place for 20 Seconds
10. 10 Two-Footed Hops
11. 10 Left-Footed Hops
12. 10 Ski Jumps
13. 20 Second Mountain Climbers
14. 15 Second Plank
15. Crab Walk
16. 10 Right-Footed Hops
17. 10 Crunches
18. 10 Neck Rolls (Each Way)
19. 10 Giant Steps
20. 5 Push Ups
21. 10 Ankle Rolls (Each Way)
22. 5 Burpees
23. Skip in place for 20 Seconds
24. 5 Frog Jumps
25. 20 Second March in place
26. 25 Jumping Jacks
27. 15 Toe Touches
28. 20 Heel Raises
29. 10 Wall Jumps