5 Tuck Jumps 20 Second Walk on Your Heels Run in place for 20 Seconds 10 Two- Footed Hops 15 Second Wall Sit 10 Ankle Rolls (Each Way) 10 Shoulder Rolls (Each Way) 5 Burpees Skip in place for 20 Seconds 10 Giant Steps 15 Second Plank 10 Arm Circles (Each Way) 10 Right- Footed Hops 20 Heel Raises Crab Walk 10 Left- Footed Hops 5 Frog Jumps 15 Toe Touches 10 Wall Jumps 25 Jumping Jacks 5 Push Ups 20 Second Mountain Climbers 10 Crunches 10 High Knees 20 Second March in place 10 Ski Jumps 20 Second Walk on Tip Toes 10 Star Jumps 10 Neck Rolls (Each Way) 5 Tuck Jumps 20 Second Walk on Your Heels Run in place for 20 Seconds 10 Two- Footed Hops 15 Second Wall Sit 10 Ankle Rolls (Each Way) 10 Shoulder Rolls (Each Way) 5 Burpees Skip in place for 20 Seconds 10 Giant Steps 15 Second Plank 10 Arm Circles (Each Way) 10 Right- Footed Hops 20 Heel Raises Crab Walk 10 Left- Footed Hops 5 Frog Jumps 15 Toe Touches 10 Wall Jumps 25 Jumping Jacks 5 Push Ups 20 Second Mountain Climbers 10 Crunches 10 High Knees 20 Second March in place 10 Ski Jumps 20 Second Walk on Tip Toes 10 Star Jumps 10 Neck Rolls (Each Way)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Tuck Jumps
20 Second Walk on Your Heels
Run in place for 20 Seconds
10 Two-Footed Hops
15 Second Wall Sit
10 Ankle Rolls (Each Way)
10 Shoulder Rolls (Each Way)
5 Burpees
Skip in place for 20 Seconds
10 Giant Steps
15 Second Plank
10 Arm Circles (Each Way)
10 Right-Footed Hops
20 Heel Raises
Crab Walk
10 Left-Footed Hops
5 Frog Jumps
15 Toe Touches
10 Wall Jumps
25 Jumping Jacks
5 Push Ups
20 Second Mountain Climbers
10 Crunches
10 High Knees
20 Second March in place
10 Ski Jumps
20 Second Walk on Tip Toes
10 Star Jumps
10 Neck Rolls (Each Way)