5 TuckJumps20 SecondWalk onYourHeelsRun inplace for20Seconds10 Two-FootedHops15SecondWall Sit10 AnkleRolls(EachWay)10ShoulderRolls (EachWay)5BurpeesSkip inplace for20Seconds10GiantSteps15SecondPlank10 ArmCircles(EachWay)10 Right-FootedHops20HeelRaisesCrabWalk10 Left-FootedHops5 FrogJumps15 ToeTouches10 WallJumps25JumpingJacks5 PushUps20SecondMountainClimbers10Crunches10HighKnees20SecondMarch inplace10 SkiJumps20SecondWalk onTip Toes10 StarJumps10 NeckRolls(EachWay)5 TuckJumps20 SecondWalk onYourHeelsRun inplace for20Seconds10 Two-FootedHops15SecondWall Sit10 AnkleRolls(EachWay)10ShoulderRolls (EachWay)5BurpeesSkip inplace for20Seconds10GiantSteps15SecondPlank10 ArmCircles(EachWay)10 Right-FootedHops20HeelRaisesCrabWalk10 Left-FootedHops5 FrogJumps15 ToeTouches10 WallJumps25JumpingJacks5 PushUps20SecondMountainClimbers10Crunches10HighKnees20SecondMarch inplace10 SkiJumps20SecondWalk onTip Toes10 StarJumps10 NeckRolls(EachWay)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 20 Second Walk on Your Heels
  3. Run in place for 20 Seconds
  4. 10 Two-Footed Hops
  5. 15 Second Wall Sit
  6. 10 Ankle Rolls (Each Way)
  7. 10 Shoulder Rolls (Each Way)
  8. 5 Burpees
  9. Skip in place for 20 Seconds
  10. 10 Giant Steps
  11. 15 Second Plank
  12. 10 Arm Circles (Each Way)
  13. 10 Right-Footed Hops
  14. 20 Heel Raises
  15. Crab Walk
  16. 10 Left-Footed Hops
  17. 5 Frog Jumps
  18. 15 Toe Touches
  19. 10 Wall Jumps
  20. 25 Jumping Jacks
  21. 5 Push Ups
  22. 20 Second Mountain Climbers
  23. 10 Crunches
  24. 10 High Knees
  25. 20 Second March in place
  26. 10 Ski Jumps
  27. 20 Second Walk on Tip Toes
  28. 10 Star Jumps
  29. 10 Neck Rolls (Each Way)