10 Left-FootedHops20SecondMarch inplace5 PushUps10GiantSteps10 AnkleRolls(EachWay)Run inplace for20Seconds20 SecondWalk onYourHeels15SecondPlank15SecondWall Sit25JumpingJacks20SecondWalk onTip Toes10 NeckRolls(EachWay)20HeelRaises5Burpees10 StarJumps15 ToeTouchesCrabWalk10 WallJumps10HighKnees10 ArmCircles(EachWay)10 SkiJumps20SecondMountainClimbers5 TuckJumps10ShoulderRolls (EachWay)10 Two-FootedHops5 FrogJumps10Crunches10 Right-FootedHopsSkip inplace for20Seconds10 Left-FootedHops20SecondMarch inplace5 PushUps10GiantSteps10 AnkleRolls(EachWay)Run inplace for20Seconds20 SecondWalk onYourHeels15SecondPlank15SecondWall Sit25JumpingJacks20SecondWalk onTip Toes10 NeckRolls(EachWay)20HeelRaises5Burpees10 StarJumps15 ToeTouchesCrabWalk10 WallJumps10HighKnees10 ArmCircles(EachWay)10 SkiJumps20SecondMountainClimbers5 TuckJumps10ShoulderRolls (EachWay)10 Two-FootedHops5 FrogJumps10Crunches10 Right-FootedHopsSkip inplace for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Left-Footed Hops
  2. 20 Second March in place
  3. 5 Push Ups
  4. 10 Giant Steps
  5. 10 Ankle Rolls (Each Way)
  6. Run in place for 20 Seconds
  7. 20 Second Walk on Your Heels
  8. 15 Second Plank
  9. 15 Second Wall Sit
  10. 25 Jumping Jacks
  11. 20 Second Walk on Tip Toes
  12. 10 Neck Rolls (Each Way)
  13. 20 Heel Raises
  14. 5 Burpees
  15. 10 Star Jumps
  16. 15 Toe Touches
  17. Crab Walk
  18. 10 Wall Jumps
  19. 10 High Knees
  20. 10 Arm Circles (Each Way)
  21. 10 Ski Jumps
  22. 20 Second Mountain Climbers
  23. 5 Tuck Jumps
  24. 10 Shoulder Rolls (Each Way)
  25. 10 Two-Footed Hops
  26. 5 Frog Jumps
  27. 10 Crunches
  28. 10 Right-Footed Hops
  29. Skip in place for 20 Seconds