10 StarJumps5Burpees10 Two-FootedHops15SecondPlank15 ToeTouches10 SkiJumps20SecondMarch inplaceCrabWalk5 PushUps10 Left-FootedHops10 NeckRolls(EachWay)10Crunches20SecondWalk onTip ToesSkip inplace for20Seconds20HeelRaises20SecondMountainClimbers15SecondWall SitRun inplace for20Seconds10 ArmCircles(EachWay)10 WallJumps10HighKnees25JumpingJacks5 TuckJumps20 SecondWalk onYourHeels10ShoulderRolls (EachWay)10 Right-FootedHops10 AnkleRolls(EachWay)10GiantSteps5 FrogJumps10 StarJumps5Burpees10 Two-FootedHops15SecondPlank15 ToeTouches10 SkiJumps20SecondMarch inplaceCrabWalk5 PushUps10 Left-FootedHops10 NeckRolls(EachWay)10Crunches20SecondWalk onTip ToesSkip inplace for20Seconds20HeelRaises20SecondMountainClimbers15SecondWall SitRun inplace for20Seconds10 ArmCircles(EachWay)10 WallJumps10HighKnees25JumpingJacks5 TuckJumps20 SecondWalk onYourHeels10ShoulderRolls (EachWay)10 Right-FootedHops10 AnkleRolls(EachWay)10GiantSteps5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 5 Burpees
  3. 10 Two-Footed Hops
  4. 15 Second Plank
  5. 15 Toe Touches
  6. 10 Ski Jumps
  7. 20 Second March in place
  8. Crab Walk
  9. 5 Push Ups
  10. 10 Left-Footed Hops
  11. 10 Neck Rolls (Each Way)
  12. 10 Crunches
  13. 20 Second Walk on Tip Toes
  14. Skip in place for 20 Seconds
  15. 20 Heel Raises
  16. 20 Second Mountain Climbers
  17. 15 Second Wall Sit
  18. Run in place for 20 Seconds
  19. 10 Arm Circles (Each Way)
  20. 10 Wall Jumps
  21. 10 High Knees
  22. 25 Jumping Jacks
  23. 5 Tuck Jumps
  24. 20 Second Walk on Your Heels
  25. 10 Shoulder Rolls (Each Way)
  26. 10 Right-Footed Hops
  27. 10 Ankle Rolls (Each Way)
  28. 10 Giant Steps
  29. 5 Frog Jumps