15SecondPlank10Crunches10 Two-FootedHopsSkip inplace for20SecondsCrabWalk5Burpees20SecondMarch inplace15SecondWall Sit5 FrogJumps10ShoulderRolls (EachWay)20HeelRaises10HighKneesRun inplace for20Seconds10 WallJumps15 ToeTouches20SecondMountainClimbers10 NeckRolls(EachWay)5 TuckJumps10 SkiJumps10 Left-FootedHops10 AnkleRolls(EachWay)10GiantSteps20 SecondWalk onYourHeels20SecondWalk onTip Toes10 StarJumps10 Right-FootedHops10 ArmCircles(EachWay)5 PushUps25JumpingJacks15SecondPlank10Crunches10 Two-FootedHopsSkip inplace for20SecondsCrabWalk5Burpees20SecondMarch inplace15SecondWall Sit5 FrogJumps10ShoulderRolls (EachWay)20HeelRaises10HighKneesRun inplace for20Seconds10 WallJumps15 ToeTouches20SecondMountainClimbers10 NeckRolls(EachWay)5 TuckJumps10 SkiJumps10 Left-FootedHops10 AnkleRolls(EachWay)10GiantSteps20 SecondWalk onYourHeels20SecondWalk onTip Toes10 StarJumps10 Right-FootedHops10 ArmCircles(EachWay)5 PushUps25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Plank
  2. 10 Crunches
  3. 10 Two-Footed Hops
  4. Skip in place for 20 Seconds
  5. Crab Walk
  6. 5 Burpees
  7. 20 Second March in place
  8. 15 Second Wall Sit
  9. 5 Frog Jumps
  10. 10 Shoulder Rolls (Each Way)
  11. 20 Heel Raises
  12. 10 High Knees
  13. Run in place for 20 Seconds
  14. 10 Wall Jumps
  15. 15 Toe Touches
  16. 20 Second Mountain Climbers
  17. 10 Neck Rolls (Each Way)
  18. 5 Tuck Jumps
  19. 10 Ski Jumps
  20. 10 Left-Footed Hops
  21. 10 Ankle Rolls (Each Way)
  22. 10 Giant Steps
  23. 20 Second Walk on Your Heels
  24. 20 Second Walk on Tip Toes
  25. 10 Star Jumps
  26. 10 Right-Footed Hops
  27. 10 Arm Circles (Each Way)
  28. 5 Push Ups
  29. 25 Jumping Jacks