15 ToeTouches10HighKnees10GiantSteps10 Right-FootedHops10 WallJumps10 StarJumpsCrabWalk20SecondMountainClimbers10 ArmCircles(EachWay)10 SkiJumps10 NeckRolls(EachWay)10Crunches20SecondMarch inplace5 PushUps10 Two-FootedHops10 Left-FootedHops10 AnkleRolls(EachWay)5 FrogJumps15SecondPlank5 TuckJumpsSkip inplace for20Seconds25JumpingJacks20SecondWalk onTip Toes20 SecondWalk onYourHeels5Burpees15SecondWall SitRun inplace for20Seconds10ShoulderRolls (EachWay)20HeelRaises15 ToeTouches10HighKnees10GiantSteps10 Right-FootedHops10 WallJumps10 StarJumpsCrabWalk20SecondMountainClimbers10 ArmCircles(EachWay)10 SkiJumps10 NeckRolls(EachWay)10Crunches20SecondMarch inplace5 PushUps10 Two-FootedHops10 Left-FootedHops10 AnkleRolls(EachWay)5 FrogJumps15SecondPlank5 TuckJumpsSkip inplace for20Seconds25JumpingJacks20SecondWalk onTip Toes20 SecondWalk onYourHeels5Burpees15SecondWall SitRun inplace for20Seconds10ShoulderRolls (EachWay)20HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 High Knees
  3. 10 Giant Steps
  4. 10 Right-Footed Hops
  5. 10 Wall Jumps
  6. 10 Star Jumps
  7. Crab Walk
  8. 20 Second Mountain Climbers
  9. 10 Arm Circles (Each Way)
  10. 10 Ski Jumps
  11. 10 Neck Rolls (Each Way)
  12. 10 Crunches
  13. 20 Second March in place
  14. 5 Push Ups
  15. 10 Two-Footed Hops
  16. 10 Left-Footed Hops
  17. 10 Ankle Rolls (Each Way)
  18. 5 Frog Jumps
  19. 15 Second Plank
  20. 5 Tuck Jumps
  21. Skip in place for 20 Seconds
  22. 25 Jumping Jacks
  23. 20 Second Walk on Tip Toes
  24. 20 Second Walk on Your Heels
  25. 5 Burpees
  26. 15 Second Wall Sit
  27. Run in place for 20 Seconds
  28. 10 Shoulder Rolls (Each Way)
  29. 20 Heel Raises