Crunches(60 sec)Crunches(30 sec)TricepsKickBacksFrontRaisesBenchPressesWallSitsSpeedSkaters(45 sec)Planks45 secSquats25PushUpsFliesWithTubeLateralRaisesBicepscurlsStandingRowsMountainClimbersSingleLegStep Up(R)Side StepsWithTube(60 Sec)SpeedSkaters(30 sec)LungesSingleLegStep Up(L)"Ws"JumpRopeStandingUprightRowsFliesWithWeightsCrunches(60 sec)Crunches(30 sec)TricepsKickBacksFrontRaisesBenchPressesWallSitsSpeedSkaters(45 sec)Planks45 secSquats25PushUpsFliesWithTubeLateralRaisesBicepscurlsStandingRowsMountainClimbersSingleLegStep Up(R)Side StepsWithTube(60 Sec)SpeedSkaters(30 sec)LungesSingleLegStep Up(L)"Ws"JumpRopeStandingUprightRowsFliesWithWeights

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches (60 sec)
  2. Crunches (30 sec)
  3. Triceps Kick Backs
  4. Front Raises
  5. Bench Presses
  6. Wall Sits
  7. Speed Skaters (45 sec)
  8. Planks 45 sec
  9. Squats
  10. 25 PushUps
  11. Flies With Tube
  12. Lateral Raises
  13. Biceps curls
  14. Standing Rows
  15. Mountain Climbers
  16. Single Leg Step Up (R)
  17. Side Steps With Tube (60 Sec)
  18. Speed Skaters (30 sec)
  19. Lunges
  20. Single Leg Step Up (L)
  21. "Ws"
  22. Jump Rope
  23. Standing Upright Rows
  24. Flies With Weights