StandingUprightRowsFliesWithTubeSingleLegStep Up(L)SingleLegStep Up(R)Bicepscurls25PushUpsFrontRaisesJumpRopeSpeedSkaters(30 sec)TricepsKickBacksBenchPressesSide StepsWithTube(60 Sec)Crunches(30 sec)SpeedSkaters(45 sec)StandingRowsFliesWithWeightsLungesCrunches(60 sec)Planks45 secMountainClimbersWallSitsSquatsLateralRaises"Ws"StandingUprightRowsFliesWithTubeSingleLegStep Up(L)SingleLegStep Up(R)Bicepscurls25PushUpsFrontRaisesJumpRopeSpeedSkaters(30 sec)TricepsKickBacksBenchPressesSide StepsWithTube(60 Sec)Crunches(30 sec)SpeedSkaters(45 sec)StandingRowsFliesWithWeightsLungesCrunches(60 sec)Planks45 secMountainClimbersWallSitsSquatsLateralRaises"Ws"

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Upright Rows
  2. Flies With Tube
  3. Single Leg Step Up (L)
  4. Single Leg Step Up (R)
  5. Biceps curls
  6. 25 PushUps
  7. Front Raises
  8. Jump Rope
  9. Speed Skaters (30 sec)
  10. Triceps Kick Backs
  11. Bench Presses
  12. Side Steps With Tube (60 Sec)
  13. Crunches (30 sec)
  14. Speed Skaters (45 sec)
  15. Standing Rows
  16. Flies With Weights
  17. Lunges
  18. Crunches (60 sec)
  19. Planks 45 sec
  20. Mountain Climbers
  21. Wall Sits
  22. Squats
  23. Lateral Raises
  24. "Ws"