LungesSide StepsWithTube(60 Sec)TricepsKickBacksBicepscurlsStandingUprightRowsLateralRaisesBenchPressesSpeedSkaters(30 sec)JumpRopeSingleLegStep Up(L)SingleLegStep Up(R)SpeedSkaters(45 sec)SquatsCrunches(60 sec)"Ws"Planks45 secStandingRowsCrunches(30 sec)FliesWithTubeFliesWithWeightsWallSitsFrontRaises25PushUpsMountainClimbersLungesSide StepsWithTube(60 Sec)TricepsKickBacksBicepscurlsStandingUprightRowsLateralRaisesBenchPressesSpeedSkaters(30 sec)JumpRopeSingleLegStep Up(L)SingleLegStep Up(R)SpeedSkaters(45 sec)SquatsCrunches(60 sec)"Ws"Planks45 secStandingRowsCrunches(30 sec)FliesWithTubeFliesWithWeightsWallSitsFrontRaises25PushUpsMountainClimbers

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Side Steps With Tube (60 Sec)
  3. Triceps Kick Backs
  4. Biceps curls
  5. Standing Upright Rows
  6. Lateral Raises
  7. Bench Presses
  8. Speed Skaters (30 sec)
  9. Jump Rope
  10. Single Leg Step Up (L)
  11. Single Leg Step Up (R)
  12. Speed Skaters (45 sec)
  13. Squats
  14. Crunches (60 sec)
  15. "Ws"
  16. Planks 45 sec
  17. Standing Rows
  18. Crunches (30 sec)
  19. Flies With Tube
  20. Flies With Weights
  21. Wall Sits
  22. Front Raises
  23. 25 PushUps
  24. Mountain Climbers