WallSitsFliesWithTubeCrunches(30 sec)JumpRopeMountainClimbersSpeedSkaters(45 sec)Planks45 secLungesStandingRowsStandingUprightRows"Ws"BenchPressesBicepscurlsLateralRaisesCrunches(60 sec)SpeedSkaters(30 sec)TricepsKickBacksSide StepsWithTube(60 Sec)FliesWithWeightsFrontRaisesSingleLegStep Up(R)SingleLegStep Up(L)Squats25PushUpsWallSitsFliesWithTubeCrunches(30 sec)JumpRopeMountainClimbersSpeedSkaters(45 sec)Planks45 secLungesStandingRowsStandingUprightRows"Ws"BenchPressesBicepscurlsLateralRaisesCrunches(60 sec)SpeedSkaters(30 sec)TricepsKickBacksSide StepsWithTube(60 Sec)FliesWithWeightsFrontRaisesSingleLegStep Up(R)SingleLegStep Up(L)Squats25PushUps

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. Flies With Tube
  3. Crunches (30 sec)
  4. Jump Rope
  5. Mountain Climbers
  6. Speed Skaters (45 sec)
  7. Planks 45 sec
  8. Lunges
  9. Standing Rows
  10. Standing Upright Rows
  11. "Ws"
  12. Bench Presses
  13. Biceps curls
  14. Lateral Raises
  15. Crunches (60 sec)
  16. Speed Skaters (30 sec)
  17. Triceps Kick Backs
  18. Side Steps With Tube (60 Sec)
  19. Flies With Weights
  20. Front Raises
  21. Single Leg Step Up (R)
  22. Single Leg Step Up (L)
  23. Squats
  24. 25 PushUps