StandingRowsTricepsKickBacksFrontRaisesFliesWithTubeBicepscurlsBenchPressesStandingUprightRowsSingleLegStep Up(R)MountainClimbersSpeedSkaters(30 sec)SquatsSingleLegStep Up(L)25PushUpsJumpRopeLateralRaisesFliesWithWeightsLungesCrunches(60 sec)"Ws"Crunches(30 sec)Side StepsWithTube(60 Sec)SpeedSkaters(45 sec)WallSitsPlanks45 secStandingRowsTricepsKickBacksFrontRaisesFliesWithTubeBicepscurlsBenchPressesStandingUprightRowsSingleLegStep Up(R)MountainClimbersSpeedSkaters(30 sec)SquatsSingleLegStep Up(L)25PushUpsJumpRopeLateralRaisesFliesWithWeightsLungesCrunches(60 sec)"Ws"Crunches(30 sec)Side StepsWithTube(60 Sec)SpeedSkaters(45 sec)WallSitsPlanks45 sec

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Rows
  2. Triceps Kick Backs
  3. Front Raises
  4. Flies With Tube
  5. Biceps curls
  6. Bench Presses
  7. Standing Upright Rows
  8. Single Leg Step Up (R)
  9. Mountain Climbers
  10. Speed Skaters (30 sec)
  11. Squats
  12. Single Leg Step Up (L)
  13. 25 PushUps
  14. Jump Rope
  15. Lateral Raises
  16. Flies With Weights
  17. Lunges
  18. Crunches (60 sec)
  19. "Ws"
  20. Crunches (30 sec)
  21. Side Steps With Tube (60 Sec)
  22. Speed Skaters (45 sec)
  23. Wall Sits
  24. Planks 45 sec