BicepscurlsFrontRaisesSpeedSkaters(30 sec)Crunches(30 sec)TricepsKickBacksCrunches(60 sec)StandingRowsJumpRopeWallSitsLateralRaisesLungesPlanks45 secSingleLegStep Up(L)25PushUpsFliesWithTubeStandingUprightRowsSpeedSkaters(45 sec)SingleLegStep Up(R)BenchPressesSquatsMountainClimbersSide StepsWithTube(60 Sec)"Ws"FliesWithWeightsBicepscurlsFrontRaisesSpeedSkaters(30 sec)Crunches(30 sec)TricepsKickBacksCrunches(60 sec)StandingRowsJumpRopeWallSitsLateralRaisesLungesPlanks45 secSingleLegStep Up(L)25PushUpsFliesWithTubeStandingUprightRowsSpeedSkaters(45 sec)SingleLegStep Up(R)BenchPressesSquatsMountainClimbersSide StepsWithTube(60 Sec)"Ws"FliesWithWeights

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps curls
  2. Front Raises
  3. Speed Skaters (30 sec)
  4. Crunches (30 sec)
  5. Triceps Kick Backs
  6. Crunches (60 sec)
  7. Standing Rows
  8. Jump Rope
  9. Wall Sits
  10. Lateral Raises
  11. Lunges
  12. Planks 45 sec
  13. Single Leg Step Up (L)
  14. 25 PushUps
  15. Flies With Tube
  16. Standing Upright Rows
  17. Speed Skaters (45 sec)
  18. Single Leg Step Up (R)
  19. Bench Presses
  20. Squats
  21. Mountain Climbers
  22. Side Steps With Tube (60 Sec)
  23. "Ws"
  24. Flies With Weights