Single Leg Step Up (L) Lunges Biceps curls Standing Upright Rows "Ws" Speed Skaters (45 sec) Flies With Weights Jump Rope Planks 45 sec Bench Presses Standing Rows 25 PushUps Wall Sits Triceps Kick Backs Mountain Climbers Lateral Raises Squats Crunches (30 sec) Single Leg Step Up (R) Crunches (60 sec) Flies With Tube Front Raises Speed Skaters (30 sec) Side Steps With Tube (60 Sec) Single Leg Step Up (L) Lunges Biceps curls Standing Upright Rows "Ws" Speed Skaters (45 sec) Flies With Weights Jump Rope Planks 45 sec Bench Presses Standing Rows 25 PushUps Wall Sits Triceps Kick Backs Mountain Climbers Lateral Raises Squats Crunches (30 sec) Single Leg Step Up (R) Crunches (60 sec) Flies With Tube Front Raises Speed Skaters (30 sec) Side Steps With Tube (60 Sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Single
Leg
Step Up (L)
Lunges
Biceps
curls
Standing
Upright
Rows
"Ws"
Speed
Skaters
(45 sec)
Flies
With
Weights
Jump Rope
Planks
45 sec
Bench
Presses
Standing
Rows
25
PushUps
Wall
Sits
Triceps
Kick
Backs
Mountain Climbers
Lateral
Raises
Squats
Crunches
(30 sec)
Single
Leg
Step Up
(R)
Crunches
(60 sec)
Flies
With
Tube
Front
Raises
Speed Skaters
(30 sec)
Side Steps
With
Tube
(60 Sec)