SingleLegStep Up(L)LungesBicepscurlsStandingUprightRows"Ws"SpeedSkaters(45 sec)FliesWithWeightsJumpRopePlanks45 secBenchPressesStandingRows25PushUpsWallSitsTricepsKickBacksMountainClimbersLateralRaisesSquatsCrunches(30 sec)SingleLegStep Up(R)Crunches(60 sec)FliesWithTubeFrontRaisesSpeedSkaters(30 sec)Side StepsWithTube(60 Sec)SingleLegStep Up(L)LungesBicepscurlsStandingUprightRows"Ws"SpeedSkaters(45 sec)FliesWithWeightsJumpRopePlanks45 secBenchPressesStandingRows25PushUpsWallSitsTricepsKickBacksMountainClimbersLateralRaisesSquatsCrunches(30 sec)SingleLegStep Up(R)Crunches(60 sec)FliesWithTubeFrontRaisesSpeedSkaters(30 sec)Side StepsWithTube(60 Sec)

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Step Up (L)
  2. Lunges
  3. Biceps curls
  4. Standing Upright Rows
  5. "Ws"
  6. Speed Skaters (45 sec)
  7. Flies With Weights
  8. Jump Rope
  9. Planks 45 sec
  10. Bench Presses
  11. Standing Rows
  12. 25 PushUps
  13. Wall Sits
  14. Triceps Kick Backs
  15. Mountain Climbers
  16. Lateral Raises
  17. Squats
  18. Crunches (30 sec)
  19. Single Leg Step Up (R)
  20. Crunches (60 sec)
  21. Flies With Tube
  22. Front Raises
  23. Speed Skaters (30 sec)
  24. Side Steps With Tube (60 Sec)