LateralRaisesCrunches(30 sec)SpeedSkaters(30 sec)25PushUpsFliesWithTubeStandingRows"Ws"JumpRopeStandingUprightRowsBicepscurlsSingleLegStep Up(L)Crunches(60 sec)FliesWithWeightsMountainClimbersSide StepsWithTube(60 Sec)WallSitsTricepsKickBacksBenchPressesSquatsPlanks45 secFrontRaisesSingleLegStep Up(R)LungesSpeedSkaters(45 sec)LateralRaisesCrunches(30 sec)SpeedSkaters(30 sec)25PushUpsFliesWithTubeStandingRows"Ws"JumpRopeStandingUprightRowsBicepscurlsSingleLegStep Up(L)Crunches(60 sec)FliesWithWeightsMountainClimbersSide StepsWithTube(60 Sec)WallSitsTricepsKickBacksBenchPressesSquatsPlanks45 secFrontRaisesSingleLegStep Up(R)LungesSpeedSkaters(45 sec)

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Crunches (30 sec)
  3. Speed Skaters (30 sec)
  4. 25 PushUps
  5. Flies With Tube
  6. Standing Rows
  7. "Ws"
  8. Jump Rope
  9. Standing Upright Rows
  10. Biceps curls
  11. Single Leg Step Up (L)
  12. Crunches (60 sec)
  13. Flies With Weights
  14. Mountain Climbers
  15. Side Steps With Tube (60 Sec)
  16. Wall Sits
  17. Triceps Kick Backs
  18. Bench Presses
  19. Squats
  20. Planks 45 sec
  21. Front Raises
  22. Single Leg Step Up (R)
  23. Lunges
  24. Speed Skaters (45 sec)