SquatsSpeedSkaters(30 sec)SpeedSkaters(45 sec)TricepsKickBacksFliesWithTubeMountainClimbersCrunches(60 sec)Side StepsWithTube(60 Sec)"Ws"25PushUpsStandingRowsFrontRaisesStandingUprightRowsLateralRaisesBicepscurlsWallSitsPlanks45 secSingleLegStep Up(R)LungesSingleLegStep Up(L)BenchPressesFliesWithWeightsJumpRopeCrunches(30 sec)SquatsSpeedSkaters(30 sec)SpeedSkaters(45 sec)TricepsKickBacksFliesWithTubeMountainClimbersCrunches(60 sec)Side StepsWithTube(60 Sec)"Ws"25PushUpsStandingRowsFrontRaisesStandingUprightRowsLateralRaisesBicepscurlsWallSitsPlanks45 secSingleLegStep Up(R)LungesSingleLegStep Up(L)BenchPressesFliesWithWeightsJumpRopeCrunches(30 sec)

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Speed Skaters (30 sec)
  3. Speed Skaters (45 sec)
  4. Triceps Kick Backs
  5. Flies With Tube
  6. Mountain Climbers
  7. Crunches (60 sec)
  8. Side Steps With Tube (60 Sec)
  9. "Ws"
  10. 25 PushUps
  11. Standing Rows
  12. Front Raises
  13. Standing Upright Rows
  14. Lateral Raises
  15. Biceps curls
  16. Wall Sits
  17. Planks 45 sec
  18. Single Leg Step Up (R)
  19. Lunges
  20. Single Leg Step Up (L)
  21. Bench Presses
  22. Flies With Weights
  23. Jump Rope
  24. Crunches (30 sec)