WallSitsSpeedSkaters(30 sec)Crunches(60 sec)LungesBenchPressesCrunches(30 sec)Side StepsWithTube(60 Sec)FrontRaisesFliesWithTubeJumpRopeFliesWithWeightsStandingRowsSingleLegStep Up(R)SpeedSkaters(45 sec)MountainClimbers25PushUpsLateralRaisesPlanks45 secSingleLegStep Up(L)SquatsTricepsKickBacks"Ws"StandingUprightRowsBicepscurlsWallSitsSpeedSkaters(30 sec)Crunches(60 sec)LungesBenchPressesCrunches(30 sec)Side StepsWithTube(60 Sec)FrontRaisesFliesWithTubeJumpRopeFliesWithWeightsStandingRowsSingleLegStep Up(R)SpeedSkaters(45 sec)MountainClimbers25PushUpsLateralRaisesPlanks45 secSingleLegStep Up(L)SquatsTricepsKickBacks"Ws"StandingUprightRowsBicepscurls

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. Speed Skaters (30 sec)
  3. Crunches (60 sec)
  4. Lunges
  5. Bench Presses
  6. Crunches (30 sec)
  7. Side Steps With Tube (60 Sec)
  8. Front Raises
  9. Flies With Tube
  10. Jump Rope
  11. Flies With Weights
  12. Standing Rows
  13. Single Leg Step Up (R)
  14. Speed Skaters (45 sec)
  15. Mountain Climbers
  16. 25 PushUps
  17. Lateral Raises
  18. Planks 45 sec
  19. Single Leg Step Up (L)
  20. Squats
  21. Triceps Kick Backs
  22. "Ws"
  23. Standing Upright Rows
  24. Biceps curls