SingleLegStep Up(R)StandingUprightRows"Ws"Crunches(30 sec)BenchPressesCrunches(60 sec)SpeedSkaters(45 sec)FliesWithWeightsPlanks45 secLungesTricepsKickBacksMountainClimbersLateralRaisesBicepscurlsSquatsSingleLegStep Up(L)SpeedSkaters(30 sec)Side StepsWithTube(60 Sec)WallSitsStandingRows25PushUpsJumpRopeFrontRaisesFliesWithTubeSingleLegStep Up(R)StandingUprightRows"Ws"Crunches(30 sec)BenchPressesCrunches(60 sec)SpeedSkaters(45 sec)FliesWithWeightsPlanks45 secLungesTricepsKickBacksMountainClimbersLateralRaisesBicepscurlsSquatsSingleLegStep Up(L)SpeedSkaters(30 sec)Side StepsWithTube(60 Sec)WallSitsStandingRows25PushUpsJumpRopeFrontRaisesFliesWithTube

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Step Up (R)
  2. Standing Upright Rows
  3. "Ws"
  4. Crunches (30 sec)
  5. Bench Presses
  6. Crunches (60 sec)
  7. Speed Skaters (45 sec)
  8. Flies With Weights
  9. Planks 45 sec
  10. Lunges
  11. Triceps Kick Backs
  12. Mountain Climbers
  13. Lateral Raises
  14. Biceps curls
  15. Squats
  16. Single Leg Step Up (L)
  17. Speed Skaters (30 sec)
  18. Side Steps With Tube (60 Sec)
  19. Wall Sits
  20. Standing Rows
  21. 25 PushUps
  22. Jump Rope
  23. Front Raises
  24. Flies With Tube