SquatsFrontRaisesTricepsKickBacksPlanks45 secWallSitsSide StepsWithTube(60 Sec)StandingUprightRowsLateralRaisesSingleLegStep Up(R)BenchPressesBicepscurlsFliesWithWeights25PushUpsJumpRopeLungesSpeedSkaters(30 sec)SpeedSkaters(45 sec)Crunches(30 sec)Crunches(60 sec)MountainClimbersStandingRows"Ws"SingleLegStep Up(L)FliesWithTubeSquatsFrontRaisesTricepsKickBacksPlanks45 secWallSitsSide StepsWithTube(60 Sec)StandingUprightRowsLateralRaisesSingleLegStep Up(R)BenchPressesBicepscurlsFliesWithWeights25PushUpsJumpRopeLungesSpeedSkaters(30 sec)SpeedSkaters(45 sec)Crunches(30 sec)Crunches(60 sec)MountainClimbersStandingRows"Ws"SingleLegStep Up(L)FliesWithTube

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Front Raises
  3. Triceps Kick Backs
  4. Planks 45 sec
  5. Wall Sits
  6. Side Steps With Tube (60 Sec)
  7. Standing Upright Rows
  8. Lateral Raises
  9. Single Leg Step Up (R)
  10. Bench Presses
  11. Biceps curls
  12. Flies With Weights
  13. 25 PushUps
  14. Jump Rope
  15. Lunges
  16. Speed Skaters (30 sec)
  17. Speed Skaters (45 sec)
  18. Crunches (30 sec)
  19. Crunches (60 sec)
  20. Mountain Climbers
  21. Standing Rows
  22. "Ws"
  23. Single Leg Step Up (L)
  24. Flies With Tube