Crunches(30 sec)SpeedSkaters(45 sec)BenchPressesLungesSpeedSkaters(30 sec)FrontRaisesFliesWithWeightsCrunches(60 sec)TricepsKickBacks"Ws"StandingUprightRowsSide StepsWithTube(60 Sec)SquatsWallSitsSingleLegStep Up(R)25PushUpsMountainClimbersSingleLegStep Up(L)FliesWithTubeLateralRaisesJumpRopePlanks45 secBicepscurlsStandingRowsCrunches(30 sec)SpeedSkaters(45 sec)BenchPressesLungesSpeedSkaters(30 sec)FrontRaisesFliesWithWeightsCrunches(60 sec)TricepsKickBacks"Ws"StandingUprightRowsSide StepsWithTube(60 Sec)SquatsWallSitsSingleLegStep Up(R)25PushUpsMountainClimbersSingleLegStep Up(L)FliesWithTubeLateralRaisesJumpRopePlanks45 secBicepscurlsStandingRows

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches (30 sec)
  2. Speed Skaters (45 sec)
  3. Bench Presses
  4. Lunges
  5. Speed Skaters (30 sec)
  6. Front Raises
  7. Flies With Weights
  8. Crunches (60 sec)
  9. Triceps Kick Backs
  10. "Ws"
  11. Standing Upright Rows
  12. Side Steps With Tube (60 Sec)
  13. Squats
  14. Wall Sits
  15. Single Leg Step Up (R)
  16. 25 PushUps
  17. Mountain Climbers
  18. Single Leg Step Up (L)
  19. Flies With Tube
  20. Lateral Raises
  21. Jump Rope
  22. Planks 45 sec
  23. Biceps curls
  24. Standing Rows