FliesWithTube25PushUpsCrunches(60 sec)Planks45 secSpeedSkaters(30 sec)SingleLegStep Up(L)LateralRaisesMountainClimbersBenchPressesFliesWithWeightsSpeedSkaters(45 sec)BicepscurlsJumpRopeCrunches(30 sec)SquatsSingleLegStep Up(R)WallSitsSide StepsWithTube(60 Sec)TricepsKickBacksStandingRowsFrontRaisesLungesStandingUprightRows"Ws"FliesWithTube25PushUpsCrunches(60 sec)Planks45 secSpeedSkaters(30 sec)SingleLegStep Up(L)LateralRaisesMountainClimbersBenchPressesFliesWithWeightsSpeedSkaters(45 sec)BicepscurlsJumpRopeCrunches(30 sec)SquatsSingleLegStep Up(R)WallSitsSide StepsWithTube(60 Sec)TricepsKickBacksStandingRowsFrontRaisesLungesStandingUprightRows"Ws"

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flies With Tube
  2. 25 PushUps
  3. Crunches (60 sec)
  4. Planks 45 sec
  5. Speed Skaters (30 sec)
  6. Single Leg Step Up (L)
  7. Lateral Raises
  8. Mountain Climbers
  9. Bench Presses
  10. Flies With Weights
  11. Speed Skaters (45 sec)
  12. Biceps curls
  13. Jump Rope
  14. Crunches (30 sec)
  15. Squats
  16. Single Leg Step Up (R)
  17. Wall Sits
  18. Side Steps With Tube (60 Sec)
  19. Triceps Kick Backs
  20. Standing Rows
  21. Front Raises
  22. Lunges
  23. Standing Upright Rows
  24. "Ws"