SquatsSpeedSkaters(30 sec)WallSitsFliesWithTubeSpeedSkaters(45 sec)BicepscurlsSingleLegStep Up(R)TricepsKickBacksMountainClimbersCrunches(60 sec)FliesWithWeightsBenchPressesLunges25PushUpsFrontRaisesLateralRaisesSide StepsWithTube(60 Sec)Crunches(30 sec)Planks45 sec"Ws"SingleLegStep Up(L)JumpRopeStandingRowsStandingUprightRowsSquatsSpeedSkaters(30 sec)WallSitsFliesWithTubeSpeedSkaters(45 sec)BicepscurlsSingleLegStep Up(R)TricepsKickBacksMountainClimbersCrunches(60 sec)FliesWithWeightsBenchPressesLunges25PushUpsFrontRaisesLateralRaisesSide StepsWithTube(60 Sec)Crunches(30 sec)Planks45 sec"Ws"SingleLegStep Up(L)JumpRopeStandingRowsStandingUprightRows

Total Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Speed Skaters (30 sec)
  3. Wall Sits
  4. Flies With Tube
  5. Speed Skaters (45 sec)
  6. Biceps curls
  7. Single Leg Step Up (R)
  8. Triceps Kick Backs
  9. Mountain Climbers
  10. Crunches (60 sec)
  11. Flies With Weights
  12. Bench Presses
  13. Lunges
  14. 25 PushUps
  15. Front Raises
  16. Lateral Raises
  17. Side Steps With Tube (60 Sec)
  18. Crunches (30 sec)
  19. Planks 45 sec
  20. "Ws"
  21. Single Leg Step Up (L)
  22. Jump Rope
  23. Standing Rows
  24. Standing Upright Rows