500Lunges1,000HamstringCurls50- 30secPlank50- 30secWall Sit1,000BicepCurls1,000GluteKickbacks1,000Pullovers500Deadlift500Sit-ups1,000SidePunches500Push-ups1,000BentRows250 PlankGluteKickbacks1,000HighKnees1,000Crunches500 Tick-TockObliques1,000JumpingJacks500RussianTwist500StandingLegRaises2,000Circles1,000CalfRaises1,000Squats50- 30 secSpider-manPlank1,000Roll-ups1,000LegLifts500Lunges1,000HamstringCurls50- 30secPlank50- 30secWall Sit1,000BicepCurls1,000GluteKickbacks1,000Pullovers500Deadlift500Sit-ups1,000SidePunches500Push-ups1,000BentRows250 PlankGluteKickbacks1,000HighKnees1,000Crunches500 Tick-TockObliques1,000JumpingJacks500RussianTwist500StandingLegRaises2,000Circles1,000CalfRaises1,000Squats50- 30 secSpider-manPlank1,000Roll-ups1,000LegLifts

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Lunges
  2. 1,000 Hamstring Curls
  3. 50- 30 sec Plank
  4. 50- 30 sec Wall Sit
  5. 1,000 Bicep Curls
  6. 1,000 Glute Kickbacks
  7. 1,000 Pullovers
  8. 500 Deadlift
  9. 500 Sit-ups
  10. 1,000 Side Punches
  11. 500 Push-ups
  12. 1,000 Bent Rows
  13. 250 Plank Glute Kickbacks
  14. 1,000 High Knees
  15. 1,000 Crunches
  16. 500 Tick-Tock Obliques
  17. 1,000 Jumping Jacks
  18. 500 Russian Twist
  19. 500 Standing Leg Raises
  20. 2,000 Circles
  21. 1,000 Calf Raises
  22. 1,000 Squats
  23. 50- 30 sec Spider-man Plank
  24. 1,000 Roll-ups
  25. 1,000 Leg Lifts