50- 30secPlank1,000GluteKickbacks500Deadlift1,000JumpingJacks50- 30secWall Sit1,000Pullovers500Sit-ups500Lunges1,000HighKnees50- 30 secSpider-manPlank1,000Crunches1,000HamstringCurls500 Tick-TockObliques250 PlankGluteKickbacks1,000Roll-ups1,000BentRows500RussianTwist1,000SidePunches500StandingLegRaises2,000Circles500Push-ups1,000Squats1,000CalfRaises1,000LegLifts1,000BicepCurls50- 30secPlank1,000GluteKickbacks500Deadlift1,000JumpingJacks50- 30secWall Sit1,000Pullovers500Sit-ups500Lunges1,000HighKnees50- 30 secSpider-manPlank1,000Crunches1,000HamstringCurls500 Tick-TockObliques250 PlankGluteKickbacks1,000Roll-ups1,000BentRows500RussianTwist1,000SidePunches500StandingLegRaises2,000Circles500Push-ups1,000Squats1,000CalfRaises1,000LegLifts1,000BicepCurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50- 30 sec Plank
  2. 1,000 Glute Kickbacks
  3. 500 Deadlift
  4. 1,000 Jumping Jacks
  5. 50- 30 sec Wall Sit
  6. 1,000 Pullovers
  7. 500 Sit-ups
  8. 500 Lunges
  9. 1,000 High Knees
  10. 50- 30 sec Spider-man Plank
  11. 1,000 Crunches
  12. 1,000 Hamstring Curls
  13. 500 Tick-Tock Obliques
  14. 250 Plank Glute Kickbacks
  15. 1,000 Roll-ups
  16. 1,000 Bent Rows
  17. 500 Russian Twist
  18. 1,000 Side Punches
  19. 500 Standing Leg Raises
  20. 2,000 Circles
  21. 500 Push-ups
  22. 1,000 Squats
  23. 1,000 Calf Raises
  24. 1,000 Leg Lifts
  25. 1,000 Bicep Curls