2,000Circles1,000Squats1,000JumpingJacks1,000LegLifts50- 30secPlank1,000HamstringCurls1,000Crunches500Deadlift50- 30 secSpider-manPlank1,000SidePunches250 PlankGluteKickbacks500 Tick-TockObliques1,000Pullovers500Sit-ups1,000GluteKickbacks500StandingLegRaises500RussianTwist1,000BentRows1,000BicepCurls1,000CalfRaises50- 30secWall Sit500Push-ups1,000HighKnees500Lunges1,000Roll-ups2,000Circles1,000Squats1,000JumpingJacks1,000LegLifts50- 30secPlank1,000HamstringCurls1,000Crunches500Deadlift50- 30 secSpider-manPlank1,000SidePunches250 PlankGluteKickbacks500 Tick-TockObliques1,000Pullovers500Sit-ups1,000GluteKickbacks500StandingLegRaises500RussianTwist1,000BentRows1,000BicepCurls1,000CalfRaises50- 30secWall Sit500Push-ups1,000HighKnees500Lunges1,000Roll-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 Circles
  2. 1,000 Squats
  3. 1,000 Jumping Jacks
  4. 1,000 Leg Lifts
  5. 50- 30 sec Plank
  6. 1,000 Hamstring Curls
  7. 1,000 Crunches
  8. 500 Deadlift
  9. 50- 30 sec Spider-man Plank
  10. 1,000 Side Punches
  11. 250 Plank Glute Kickbacks
  12. 500 Tick-Tock Obliques
  13. 1,000 Pullovers
  14. 500 Sit-ups
  15. 1,000 Glute Kickbacks
  16. 500 Standing Leg Raises
  17. 500 Russian Twist
  18. 1,000 Bent Rows
  19. 1,000 Bicep Curls
  20. 1,000 Calf Raises
  21. 50- 30 sec Wall Sit
  22. 500 Push-ups
  23. 1,000 High Knees
  24. 500 Lunges
  25. 1,000 Roll-ups