1,000GluteKickbacks1,000CalfRaises1,000Crunches1,000BicepCurls500Sit-ups1,000Roll-ups1,000Pullovers250 PlankGluteKickbacks1,000BentRows1,000Squats50- 30secPlank500Deadlift1,000HighKnees1,000SidePunches500Lunges1,000HamstringCurls50- 30 secSpider-manPlank500 Tick-TockObliques2,000Circles500RussianTwist500Push-ups50- 30secWall Sit500StandingLegRaises1,000LegLifts1,000JumpingJacks1,000GluteKickbacks1,000CalfRaises1,000Crunches1,000BicepCurls500Sit-ups1,000Roll-ups1,000Pullovers250 PlankGluteKickbacks1,000BentRows1,000Squats50- 30secPlank500Deadlift1,000HighKnees1,000SidePunches500Lunges1,000HamstringCurls50- 30 secSpider-manPlank500 Tick-TockObliques2,000Circles500RussianTwist500Push-ups50- 30secWall Sit500StandingLegRaises1,000LegLifts1,000JumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1,000 Glute Kickbacks
  2. 1,000 Calf Raises
  3. 1,000 Crunches
  4. 1,000 Bicep Curls
  5. 500 Sit-ups
  6. 1,000 Roll-ups
  7. 1,000 Pullovers
  8. 250 Plank Glute Kickbacks
  9. 1,000 Bent Rows
  10. 1,000 Squats
  11. 50- 30 sec Plank
  12. 500 Deadlift
  13. 1,000 High Knees
  14. 1,000 Side Punches
  15. 500 Lunges
  16. 1,000 Hamstring Curls
  17. 50- 30 sec Spider-man Plank
  18. 500 Tick-Tock Obliques
  19. 2,000 Circles
  20. 500 Russian Twist
  21. 500 Push-ups
  22. 50- 30 sec Wall Sit
  23. 500 Standing Leg Raises
  24. 1,000 Leg Lifts
  25. 1,000 Jumping Jacks