500Lunges1,000HamstringCurls500Push-ups500StandingLegRaises1,000Crunches500RussianTwist1,000BicepCurls50- 30secPlank2,000Circles1,000Pullovers500Deadlift1,000JumpingJacks1,000Squats1,000BentRows500Sit-ups50- 30 secSpider-manPlank500 Tick-TockObliques1,000Roll-ups1,000HighKnees250 PlankGluteKickbacks1,000LegLifts1,000SidePunches50- 30secWall Sit1,000GluteKickbacks1,000CalfRaises500Lunges1,000HamstringCurls500Push-ups500StandingLegRaises1,000Crunches500RussianTwist1,000BicepCurls50- 30secPlank2,000Circles1,000Pullovers500Deadlift1,000JumpingJacks1,000Squats1,000BentRows500Sit-ups50- 30 secSpider-manPlank500 Tick-TockObliques1,000Roll-ups1,000HighKnees250 PlankGluteKickbacks1,000LegLifts1,000SidePunches50- 30secWall Sit1,000GluteKickbacks1,000CalfRaises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Lunges
  2. 1,000 Hamstring Curls
  3. 500 Push-ups
  4. 500 Standing Leg Raises
  5. 1,000 Crunches
  6. 500 Russian Twist
  7. 1,000 Bicep Curls
  8. 50- 30 sec Plank
  9. 2,000 Circles
  10. 1,000 Pullovers
  11. 500 Deadlift
  12. 1,000 Jumping Jacks
  13. 1,000 Squats
  14. 1,000 Bent Rows
  15. 500 Sit-ups
  16. 50- 30 sec Spider-man Plank
  17. 500 Tick-Tock Obliques
  18. 1,000 Roll-ups
  19. 1,000 High Knees
  20. 250 Plank Glute Kickbacks
  21. 1,000 Leg Lifts
  22. 1,000 Side Punches
  23. 50- 30 sec Wall Sit
  24. 1,000 Glute Kickbacks
  25. 1,000 Calf Raises