Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1,000 Hamstring Curls
2. 500 Sit-ups
3. 2,000 Circles
4. 1,000 Crunches
5. 1,000 Glute Kickbacks
6. 1,000 Side Punches
7. 1,000 Jumping Jacks
8. 50- 30 sec Plank
9. 1,000 Pullovers
10. 500 Lunges
11. 1,000 Roll-ups
12. 500 Tick-Tock Obliques
13. 1,000 Leg Lifts
14. 1,000 High Knees
15. 1,000 Calf Raises
16. 250 Plank Glute Kickbacks
17. 500 Russian Twist
18. 1,000 Bicep Curls
19. 500 Deadlift
20. 1,000 Bent Rows
21. 50- 30 sec Wall Sit
22. 500 Push-ups
23. 1,000 Squats
24. 50- 30 sec Spider-man Plank
25. 500 Standing Leg Raises