Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1,000 Side Punches
2. 500 Russian Twist
3. 50- 30 sec Spider-man Plank
4. 1,000 Bicep Curls
5. 1,000 Hamstring Curls
6. 1,000 Squats
7. 1,000 Pullovers
8. 1,000 Roll-ups
9. 50- 30 sec Wall Sit
10. 50- 30 sec Plank
11. 500 Tick-Tock Obliques
12. 1,000 Glute Kickbacks
13. 1,000 Leg Lifts
14. 1,000 Jumping Jacks
15. 500 Push-ups
16. 500 Lunges
17. 1,000 High Knees
18. 500 Sit-ups
19. 500 Standing Leg Raises
20. 250 Plank Glute Kickbacks
21. 1,000 Bent Rows
22. 500 Deadlift
23. 2,000 Circles
24. 1,000 Calf Raises
25. 1,000 Crunches