Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1,000 Glute Kickbacks
2. 1,000 Bent Rows
3. 500 Standing Leg Raises
4. 50- 30 sec Spider-man Plank
5. 1,000 Jumping Jacks
6. 500 Deadlift
7. 1,000 Squats
8. 1,000 Pullovers
9. 500 Lunges
10. 1,000 Side Punches
11. 2,000 Circles
12. 1,000 Calf Raises
13. 1,000 Roll-ups
14. 250 Plank Glute Kickbacks
15. 500 Russian Twist
16. 1,000 Hamstring Curls
17. 1,000 Bicep Curls
18. 50- 30 sec Plank
19. 500 Sit-ups
20. 500 Tick-Tock Obliques
21. 500 Push-ups
22. 50- 30 sec Wall Sit
23. 1,000 Leg Lifts
24. 1,000 High Knees
25. 1,000 Crunches