50- 30 secSpider-manPlank1,000LegLifts1,000SidePunches1,000Squats1,000HamstringCurls500RussianTwist500Lunges1,000Crunches1,000BicepCurls1,000GluteKickbacks1,000Pullovers1,000CalfRaises50- 30secWall Sit500Push-ups1,000Roll-ups1,000JumpingJacks500Deadlift500Sit-ups1,000HighKnees500StandingLegRaises250 PlankGluteKickbacks1,000BentRows50- 30secPlank500 Tick-TockObliques2,000Circles50- 30 secSpider-manPlank1,000LegLifts1,000SidePunches1,000Squats1,000HamstringCurls500RussianTwist500Lunges1,000Crunches1,000BicepCurls1,000GluteKickbacks1,000Pullovers1,000CalfRaises50- 30secWall Sit500Push-ups1,000Roll-ups1,000JumpingJacks500Deadlift500Sit-ups1,000HighKnees500StandingLegRaises250 PlankGluteKickbacks1,000BentRows50- 30secPlank500 Tick-TockObliques2,000Circles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50- 30 sec Spider-man Plank
  2. 1,000 Leg Lifts
  3. 1,000 Side Punches
  4. 1,000 Squats
  5. 1,000 Hamstring Curls
  6. 500 Russian Twist
  7. 500 Lunges
  8. 1,000 Crunches
  9. 1,000 Bicep Curls
  10. 1,000 Glute Kickbacks
  11. 1,000 Pullovers
  12. 1,000 Calf Raises
  13. 50- 30 sec Wall Sit
  14. 500 Push-ups
  15. 1,000 Roll-ups
  16. 1,000 Jumping Jacks
  17. 500 Deadlift
  18. 500 Sit-ups
  19. 1,000 High Knees
  20. 500 Standing Leg Raises
  21. 250 Plank Glute Kickbacks
  22. 1,000 Bent Rows
  23. 50- 30 sec Plank
  24. 500 Tick-Tock Obliques
  25. 2,000 Circles