Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1,000 Roll-ups
2. 1,000 Glute Kickbacks
3. 1,000 High Knees
4. 500 Sit-ups
5. 1,000 Side Punches
6. 50- 30 sec Plank
7. 1,000 Crunches
8. 2,000 Circles
9. 500 Deadlift
10. 1,000 Leg Lifts
11. 500 Tick-Tock Obliques
12. 1,000 Squats
13. 500 Push-ups
14. 500 Russian Twist
15. 50- 30 sec Wall Sit
16. 1,000 Bent Rows
17. 500 Lunges
18. 1,000 Bicep Curls
19. 1,000 Pullovers
20. 1,000 Hamstring Curls
21. 500 Standing Leg Raises
22. 1,000 Jumping Jacks
23. 50- 30 sec Spider-man Plank
24. 1,000 Calf Raises
25. 250 Plank Glute Kickbacks