50- 30secWall Sit1,000BicepCurls500Deadlift500Sit-ups500 Tick-TockObliques500Lunges1,000SidePunches1,000Roll-ups1,000LegLifts1,000Crunches50- 30 secSpider-manPlank250 PlankGluteKickbacks1,000HamstringCurls500Push-ups50- 30secPlank2,000Circles1,000BentRows500StandingLegRaises1,000Pullovers1,000Squats1,000JumpingJacks1,000CalfRaises1,000GluteKickbacks500RussianTwist1,000HighKnees50- 30secWall Sit1,000BicepCurls500Deadlift500Sit-ups500 Tick-TockObliques500Lunges1,000SidePunches1,000Roll-ups1,000LegLifts1,000Crunches50- 30 secSpider-manPlank250 PlankGluteKickbacks1,000HamstringCurls500Push-ups50- 30secPlank2,000Circles1,000BentRows500StandingLegRaises1,000Pullovers1,000Squats1,000JumpingJacks1,000CalfRaises1,000GluteKickbacks500RussianTwist1,000HighKnees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50- 30 sec Wall Sit
  2. 1,000 Bicep Curls
  3. 500 Deadlift
  4. 500 Sit-ups
  5. 500 Tick-Tock Obliques
  6. 500 Lunges
  7. 1,000 Side Punches
  8. 1,000 Roll-ups
  9. 1,000 Leg Lifts
  10. 1,000 Crunches
  11. 50- 30 sec Spider-man Plank
  12. 250 Plank Glute Kickbacks
  13. 1,000 Hamstring Curls
  14. 500 Push-ups
  15. 50- 30 sec Plank
  16. 2,000 Circles
  17. 1,000 Bent Rows
  18. 500 Standing Leg Raises
  19. 1,000 Pullovers
  20. 1,000 Squats
  21. 1,000 Jumping Jacks
  22. 1,000 Calf Raises
  23. 1,000 Glute Kickbacks
  24. 500 Russian Twist
  25. 1,000 High Knees