500Sit-ups1,000GluteKickbacks500RussianTwist1,000Pullovers50- 30 secSpider-manPlank250 PlankGluteKickbacks1,000LegLifts500Deadlift1,000CalfRaises1,000HamstringCurls500StandingLegRaises1,000JumpingJacks1,000Squats1,000BicepCurls500Push-ups1,000Crunches2,000Circles1,000BentRows1,000SidePunches500Lunges1,000Roll-ups1,000HighKnees50- 30secPlank500 Tick-TockObliques50- 30secWall Sit500Sit-ups1,000GluteKickbacks500RussianTwist1,000Pullovers50- 30 secSpider-manPlank250 PlankGluteKickbacks1,000LegLifts500Deadlift1,000CalfRaises1,000HamstringCurls500StandingLegRaises1,000JumpingJacks1,000Squats1,000BicepCurls500Push-ups1,000Crunches2,000Circles1,000BentRows1,000SidePunches500Lunges1,000Roll-ups1,000HighKnees50- 30secPlank500 Tick-TockObliques50- 30secWall Sit

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Sit-ups
  2. 1,000 Glute Kickbacks
  3. 500 Russian Twist
  4. 1,000 Pullovers
  5. 50- 30 sec Spider-man Plank
  6. 250 Plank Glute Kickbacks
  7. 1,000 Leg Lifts
  8. 500 Deadlift
  9. 1,000 Calf Raises
  10. 1,000 Hamstring Curls
  11. 500 Standing Leg Raises
  12. 1,000 Jumping Jacks
  13. 1,000 Squats
  14. 1,000 Bicep Curls
  15. 500 Push-ups
  16. 1,000 Crunches
  17. 2,000 Circles
  18. 1,000 Bent Rows
  19. 1,000 Side Punches
  20. 500 Lunges
  21. 1,000 Roll-ups
  22. 1,000 High Knees
  23. 50- 30 sec Plank
  24. 500 Tick-Tock Obliques
  25. 50- 30 sec Wall Sit