1,000LegLifts1,000Squats1,000BentRows1,000SidePunches1,000Pullovers50- 30secPlank500Lunges1,000Roll-ups1,000HamstringCurls50- 30 secSpider-manPlank1,000GluteKickbacks500StandingLegRaises1,000JumpingJacks50- 30secWall Sit1,000Crunches1,000CalfRaises500Sit-ups500Deadlift250 PlankGluteKickbacks1,000HighKnees500RussianTwist500 Tick-TockObliques1,000BicepCurls2,000Circles500Push-ups1,000LegLifts1,000Squats1,000BentRows1,000SidePunches1,000Pullovers50- 30secPlank500Lunges1,000Roll-ups1,000HamstringCurls50- 30 secSpider-manPlank1,000GluteKickbacks500StandingLegRaises1,000JumpingJacks50- 30secWall Sit1,000Crunches1,000CalfRaises500Sit-ups500Deadlift250 PlankGluteKickbacks1,000HighKnees500RussianTwist500 Tick-TockObliques1,000BicepCurls2,000Circles500Push-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1,000 Leg Lifts
  2. 1,000 Squats
  3. 1,000 Bent Rows
  4. 1,000 Side Punches
  5. 1,000 Pullovers
  6. 50- 30 sec Plank
  7. 500 Lunges
  8. 1,000 Roll-ups
  9. 1,000 Hamstring Curls
  10. 50- 30 sec Spider-man Plank
  11. 1,000 Glute Kickbacks
  12. 500 Standing Leg Raises
  13. 1,000 Jumping Jacks
  14. 50- 30 sec Wall Sit
  15. 1,000 Crunches
  16. 1,000 Calf Raises
  17. 500 Sit-ups
  18. 500 Deadlift
  19. 250 Plank Glute Kickbacks
  20. 1,000 High Knees
  21. 500 Russian Twist
  22. 500 Tick-Tock Obliques
  23. 1,000 Bicep Curls
  24. 2,000 Circles
  25. 500 Push-ups