500 Tick-TockObliques1,000CalfRaises500StandingLegRaises1,000Pullovers50- 30secWall Sit1,000HamstringCurls1,000Crunches500Lunges1,000BicepCurls500RussianTwist1,000Roll-ups50- 30secPlank2,000Circles1,000GluteKickbacks250 PlankGluteKickbacks500Push-ups500Deadlift1,000BentRows1,000Squats1,000JumpingJacks50- 30 secSpider-manPlank1,000SidePunches500Sit-ups1,000HighKnees1,000LegLifts500 Tick-TockObliques1,000CalfRaises500StandingLegRaises1,000Pullovers50- 30secWall Sit1,000HamstringCurls1,000Crunches500Lunges1,000BicepCurls500RussianTwist1,000Roll-ups50- 30secPlank2,000Circles1,000GluteKickbacks250 PlankGluteKickbacks500Push-ups500Deadlift1,000BentRows1,000Squats1,000JumpingJacks50- 30 secSpider-manPlank1,000SidePunches500Sit-ups1,000HighKnees1,000LegLifts

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Tick-Tock Obliques
  2. 1,000 Calf Raises
  3. 500 Standing Leg Raises
  4. 1,000 Pullovers
  5. 50- 30 sec Wall Sit
  6. 1,000 Hamstring Curls
  7. 1,000 Crunches
  8. 500 Lunges
  9. 1,000 Bicep Curls
  10. 500 Russian Twist
  11. 1,000 Roll-ups
  12. 50- 30 sec Plank
  13. 2,000 Circles
  14. 1,000 Glute Kickbacks
  15. 250 Plank Glute Kickbacks
  16. 500 Push-ups
  17. 500 Deadlift
  18. 1,000 Bent Rows
  19. 1,000 Squats
  20. 1,000 Jumping Jacks
  21. 50- 30 sec Spider-man Plank
  22. 1,000 Side Punches
  23. 500 Sit-ups
  24. 1,000 High Knees
  25. 1,000 Leg Lifts