50- 30secPlank500 Tick-TockObliques1,000LegLifts1,000HighKnees1,000SidePunches500StandingLegRaises500RussianTwist1,000Pullovers50- 30 secSpider-manPlank500Sit-ups500Lunges1,000Roll-ups1,000BentRows1,000GluteKickbacks50- 30secWall Sit1,000JumpingJacks1,000Squats500Deadlift1,000HamstringCurls500Push-ups1,000CalfRaises2,000Circles1,000Crunches1,000BicepCurls250 PlankGluteKickbacks50- 30secPlank500 Tick-TockObliques1,000LegLifts1,000HighKnees1,000SidePunches500StandingLegRaises500RussianTwist1,000Pullovers50- 30 secSpider-manPlank500Sit-ups500Lunges1,000Roll-ups1,000BentRows1,000GluteKickbacks50- 30secWall Sit1,000JumpingJacks1,000Squats500Deadlift1,000HamstringCurls500Push-ups1,000CalfRaises2,000Circles1,000Crunches1,000BicepCurls250 PlankGluteKickbacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50- 30 sec Plank
  2. 500 Tick-Tock Obliques
  3. 1,000 Leg Lifts
  4. 1,000 High Knees
  5. 1,000 Side Punches
  6. 500 Standing Leg Raises
  7. 500 Russian Twist
  8. 1,000 Pullovers
  9. 50- 30 sec Spider-man Plank
  10. 500 Sit-ups
  11. 500 Lunges
  12. 1,000 Roll-ups
  13. 1,000 Bent Rows
  14. 1,000 Glute Kickbacks
  15. 50- 30 sec Wall Sit
  16. 1,000 Jumping Jacks
  17. 1,000 Squats
  18. 500 Deadlift
  19. 1,000 Hamstring Curls
  20. 500 Push-ups
  21. 1,000 Calf Raises
  22. 2,000 Circles
  23. 1,000 Crunches
  24. 1,000 Bicep Curls
  25. 250 Plank Glute Kickbacks