stepupsRocketJumpsMtClimbersFullSit upsArchersGluteBridgeCurtsyLungeScissorsOverheadCarryBirdDogsPlanksquatBodyRowsLapsCrabHoldsreverselungeDyingBugsPikesTricepPressRopeSkipsRussianTwistwallsitFroggieleg liftsUpwardRowstepupsRocketJumpsMtClimbersFullSit upsArchersGluteBridgeCurtsyLungeScissorsOverheadCarryBirdDogsPlanksquatBodyRowsLapsCrabHoldsreverselungeDyingBugsPikesTricepPressRopeSkipsRussianTwistwallsitFroggieleg liftsUpwardRow

Boot camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
N
6
G
7
G
8
I
9
N
10
I
11
G
12
B
13
G
14
B
15
B
16
G
17
I
18
O
19
O
20
I
21
N
22
I
23
B
24
B
  1. N-step ups
  2. O-Rocket Jumps
  3. O-Mt Climbers
  4. O-Full Sit ups
  5. N-Archers
  6. G-Glute Bridge
  7. G-Curtsy Lunge
  8. I-Scissors
  9. N-Overhead Carry
  10. I-Bird Dogs
  11. G-Plank
  12. B-squat
  13. G-Body Rows
  14. B-Laps
  15. B-Crab Holds
  16. G-reverse lunge
  17. I-Dying Bugs
  18. O-Pikes
  19. O-Tricep Press
  20. I-Rope Skips
  21. N-Russian Twist
  22. I-wall sit
  23. B-Froggie leg lifts
  24. B-Upward Row