MindfulwalkMindfulshowerMindfulcleaningMindfulgardeningMindfulshoulderrollMindfulyogaMindfulPlay-DohsqueezeGratitudelistMindfulbathMindfulcar rideMindfuldrawingAcknowledge& acceptfeelingsMindfuljournalingMindfulobjectfocusMindfulpinwheelbreathingMindfulbreathingMindfulbodyscanPracticePatientsMindfuleatingMindfulteethbrushingMindfulsoundobservationMindfulnaturewalkMindfulcoloringMindfulmusicMindfulwalkMindfulshowerMindfulcleaningMindfulgardeningMindfulshoulderrollMindfulyogaMindfulPlay-DohsqueezeGratitudelistMindfulbathMindfulcar rideMindfuldrawingAcknowledge& acceptfeelingsMindfuljournalingMindfulobjectfocusMindfulpinwheelbreathingMindfulbreathingMindfulbodyscanPracticePatientsMindfuleatingMindfulteethbrushingMindfulsoundobservationMindfulnaturewalkMindfulcoloringMindfulmusic

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful walk
  2. Mindful shower
  3. Mindful cleaning
  4. Mindful gardening
  5. Mindful shoulder roll
  6. Mindful yoga
  7. Mindful Play-Doh squeeze
  8. Gratitude list
  9. Mindful bath
  10. Mindful car ride
  11. Mindful drawing
  12. Acknowledge & accept feelings
  13. Mindful journaling
  14. Mindful object focus
  15. Mindful pinwheel breathing
  16. Mindful breathing
  17. Mindful body scan
  18. Practice Patients
  19. Mindful eating
  20. Mindful teeth brushing
  21. Mindful sound observation
  22. Mindful nature walk
  23. Mindful coloring
  24. Mindful music