MindfulbreathingMindfulPlay-DohsqueezeMindfulnaturewalkAcknowledge& acceptfeelingsMindfulpinwheelbreathingMindfulbodyscanMindfulshoulderrollMindfulcleaningMindfulwalkMindfuljournalingMindfulcoloringGratitudelistMindfulyogaMindfuldrawingPracticePatientsMindfulcar rideMindfulgardeningMindfulmusicMindfulbathMindfuleatingMindfulshowerMindfulteethbrushingMindfulsoundobservationMindfulobjectfocusMindfulbreathingMindfulPlay-DohsqueezeMindfulnaturewalkAcknowledge& acceptfeelingsMindfulpinwheelbreathingMindfulbodyscanMindfulshoulderrollMindfulcleaningMindfulwalkMindfuljournalingMindfulcoloringGratitudelistMindfulyogaMindfuldrawingPracticePatientsMindfulcar rideMindfulgardeningMindfulmusicMindfulbathMindfuleatingMindfulshowerMindfulteethbrushingMindfulsoundobservationMindfulobjectfocus

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. Mindful Play-Doh squeeze
  3. Mindful nature walk
  4. Acknowledge & accept feelings
  5. Mindful pinwheel breathing
  6. Mindful body scan
  7. Mindful shoulder roll
  8. Mindful cleaning
  9. Mindful walk
  10. Mindful journaling
  11. Mindful coloring
  12. Gratitude list
  13. Mindful yoga
  14. Mindful drawing
  15. Practice Patients
  16. Mindful car ride
  17. Mindful gardening
  18. Mindful music
  19. Mindful bath
  20. Mindful eating
  21. Mindful shower
  22. Mindful teeth brushing
  23. Mindful sound observation
  24. Mindful object focus