MindfulnaturewalkMindfulobjectfocusMindfulmusicMindfulPlay-DohsqueezeMindfulshowerMindfulcar rideMindfulcoloringMindfulbodyscanMindfulyogaGratitudelistMindfulcleaningMindfulgardeningMindfuldrawingPracticePatientsMindfulteethbrushingMindfuljournalingMindfulsoundobservationMindfulbathAcknowledge& acceptfeelingsMindfulshoulderrollMindfuleatingMindfulbreathingMindfulwalkMindfulpinwheelbreathingMindfulnaturewalkMindfulobjectfocusMindfulmusicMindfulPlay-DohsqueezeMindfulshowerMindfulcar rideMindfulcoloringMindfulbodyscanMindfulyogaGratitudelistMindfulcleaningMindfulgardeningMindfuldrawingPracticePatientsMindfulteethbrushingMindfuljournalingMindfulsoundobservationMindfulbathAcknowledge& acceptfeelingsMindfulshoulderrollMindfuleatingMindfulbreathingMindfulwalkMindfulpinwheelbreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful nature walk
  2. Mindful object focus
  3. Mindful music
  4. Mindful Play-Doh squeeze
  5. Mindful shower
  6. Mindful car ride
  7. Mindful coloring
  8. Mindful body scan
  9. Mindful yoga
  10. Gratitude list
  11. Mindful cleaning
  12. Mindful gardening
  13. Mindful drawing
  14. Practice Patients
  15. Mindful teeth brushing
  16. Mindful journaling
  17. Mindful sound observation
  18. Mindful bath
  19. Acknowledge & accept feelings
  20. Mindful shoulder roll
  21. Mindful eating
  22. Mindful breathing
  23. Mindful walk
  24. Mindful pinwheel breathing