MindfulpinwheelbreathingMindfulobjectfocusPracticePatientsAcknowledge& acceptfeelingsMindfulgardeningMindfulwalkMindfulteethbrushingGratitudelistMindfulshoulderrollMindfulcar rideMindfulPlay-DohsqueezeMindfulcleaningMindfulshowerMindfulbreathingMindfulcoloringMindfulsoundobservationMindfulnaturewalkMindfulmusicMindfulyogaMindfuleatingMindfuldrawingMindfulbathMindfuljournalingMindfulbodyscanMindfulpinwheelbreathingMindfulobjectfocusPracticePatientsAcknowledge& acceptfeelingsMindfulgardeningMindfulwalkMindfulteethbrushingGratitudelistMindfulshoulderrollMindfulcar rideMindfulPlay-DohsqueezeMindfulcleaningMindfulshowerMindfulbreathingMindfulcoloringMindfulsoundobservationMindfulnaturewalkMindfulmusicMindfulyogaMindfuleatingMindfuldrawingMindfulbathMindfuljournalingMindfulbodyscan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful pinwheel breathing
  2. Mindful object focus
  3. Practice Patients
  4. Acknowledge & accept feelings
  5. Mindful gardening
  6. Mindful walk
  7. Mindful teeth brushing
  8. Gratitude list
  9. Mindful shoulder roll
  10. Mindful car ride
  11. Mindful Play-Doh squeeze
  12. Mindful cleaning
  13. Mindful shower
  14. Mindful breathing
  15. Mindful coloring
  16. Mindful sound observation
  17. Mindful nature walk
  18. Mindful music
  19. Mindful yoga
  20. Mindful eating
  21. Mindful drawing
  22. Mindful bath
  23. Mindful journaling
  24. Mindful body scan