MindfulcleaningMindfulmusicMindfuleatingMindfuldrawingMindfulshowerMindfulshoulderrollMindfulyogaAcknowledge& acceptfeelingsMindfulbathMindfulwalkMindfulPlay-DohsqueezeGratitudelistMindfulpinwheelbreathingMindfulbodyscanMindfulbreathingMindfuljournalingMindfulnaturewalkMindfulgardeningMindfulsoundobservationMindfulobjectfocusMindfulcoloringPracticePatientsMindfulcar rideMindfulteethbrushingMindfulcleaningMindfulmusicMindfuleatingMindfuldrawingMindfulshowerMindfulshoulderrollMindfulyogaAcknowledge& acceptfeelingsMindfulbathMindfulwalkMindfulPlay-DohsqueezeGratitudelistMindfulpinwheelbreathingMindfulbodyscanMindfulbreathingMindfuljournalingMindfulnaturewalkMindfulgardeningMindfulsoundobservationMindfulobjectfocusMindfulcoloringPracticePatientsMindfulcar rideMindfulteethbrushing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful cleaning
  2. Mindful music
  3. Mindful eating
  4. Mindful drawing
  5. Mindful shower
  6. Mindful shoulder roll
  7. Mindful yoga
  8. Acknowledge & accept feelings
  9. Mindful bath
  10. Mindful walk
  11. Mindful Play-Doh squeeze
  12. Gratitude list
  13. Mindful pinwheel breathing
  14. Mindful body scan
  15. Mindful breathing
  16. Mindful journaling
  17. Mindful nature walk
  18. Mindful gardening
  19. Mindful sound observation
  20. Mindful object focus
  21. Mindful coloring
  22. Practice Patients
  23. Mindful car ride
  24. Mindful teeth brushing