Acknowledge& acceptfeelingsMindfulPlay-DohsqueezeMindfulcoloringMindfulobjectfocusMindfulbodyscanMindfulnaturewalkMindfuldrawingMindfulwalkMindfulshowerMindfulbathMindfulcar rideMindfulteethbrushingMindfulsoundobservationGratitudelistMindfuleatingMindfulcleaningMindfulpinwheelbreathingMindfulshoulderrollMindfulgardeningMindfulbreathingMindfulmusicMindfulyogaPracticePatientsMindfuljournalingAcknowledge& acceptfeelingsMindfulPlay-DohsqueezeMindfulcoloringMindfulobjectfocusMindfulbodyscanMindfulnaturewalkMindfuldrawingMindfulwalkMindfulshowerMindfulbathMindfulcar rideMindfulteethbrushingMindfulsoundobservationGratitudelistMindfuleatingMindfulcleaningMindfulpinwheelbreathingMindfulshoulderrollMindfulgardeningMindfulbreathingMindfulmusicMindfulyogaPracticePatientsMindfuljournaling

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge & accept feelings
  2. Mindful Play-Doh squeeze
  3. Mindful coloring
  4. Mindful object focus
  5. Mindful body scan
  6. Mindful nature walk
  7. Mindful drawing
  8. Mindful walk
  9. Mindful shower
  10. Mindful bath
  11. Mindful car ride
  12. Mindful teeth brushing
  13. Mindful sound observation
  14. Gratitude list
  15. Mindful eating
  16. Mindful cleaning
  17. Mindful pinwheel breathing
  18. Mindful shoulder roll
  19. Mindful gardening
  20. Mindful breathing
  21. Mindful music
  22. Mindful yoga
  23. Practice Patients
  24. Mindful journaling