MindfulpinwheelbreathingMindfuldrawingMindfulwalkMindfulmusicPracticePatientsMindfulbodyscanMindfulshoulderrollMindfulPlay-DohsqueezeMindfuleatingMindfulcar rideMindfuljournalingMindfulbreathingMindfulcleaningMindfulgardeningMindfulbathMindfulcoloringMindfulobjectfocusMindfulnaturewalkMindfulyogaMindfulsoundobservationAcknowledge& acceptfeelingsGratitudelistMindfulshowerMindfulteethbrushingMindfulpinwheelbreathingMindfuldrawingMindfulwalkMindfulmusicPracticePatientsMindfulbodyscanMindfulshoulderrollMindfulPlay-DohsqueezeMindfuleatingMindfulcar rideMindfuljournalingMindfulbreathingMindfulcleaningMindfulgardeningMindfulbathMindfulcoloringMindfulobjectfocusMindfulnaturewalkMindfulyogaMindfulsoundobservationAcknowledge& acceptfeelingsGratitudelistMindfulshowerMindfulteethbrushing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful pinwheel breathing
  2. Mindful drawing
  3. Mindful walk
  4. Mindful music
  5. Practice Patients
  6. Mindful body scan
  7. Mindful shoulder roll
  8. Mindful Play-Doh squeeze
  9. Mindful eating
  10. Mindful car ride
  11. Mindful journaling
  12. Mindful breathing
  13. Mindful cleaning
  14. Mindful gardening
  15. Mindful bath
  16. Mindful coloring
  17. Mindful object focus
  18. Mindful nature walk
  19. Mindful yoga
  20. Mindful sound observation
  21. Acknowledge & accept feelings
  22. Gratitude list
  23. Mindful shower
  24. Mindful teeth brushing