10SecondHighKnees20CrossPunches20OverheadPresses6 SingleLegSquats10 SecondDownwardDog15SecondHighKnees10BowlingLunges20SecondJumpRope20UpperCuts12Skis10 SquatLeg Lifts12"ChickenWings"20 CalfRaises10SecondMountainClimbers10 SideLunges15SecondX-Jacks20Jabs20JumpingJacks5 PushUps15SecondPlank30SecondArmCircles20SecondJog InPlace4SquatJumps10SecondNarrowSquat3Burpees10SecondSumoSquat10 SideLegRaises10 KickingToeTouches10Lunges20SecondSumoCrunches20SecondSkaters15Crunches20Hooks10SecondHighKnees20CrossPunches20OverheadPresses6 SingleLegSquats10 SecondDownwardDog15SecondHighKnees10BowlingLunges20SecondJumpRope20UpperCuts12Skis10 SquatLeg Lifts12"ChickenWings"20 CalfRaises10SecondMountainClimbers10 SideLunges15SecondX-Jacks20Jabs20JumpingJacks5 PushUps15SecondPlank30SecondArmCircles20SecondJog InPlace4SquatJumps10SecondNarrowSquat3Burpees10SecondSumoSquat10 SideLegRaises10 KickingToeTouches10Lunges20SecondSumoCrunches20SecondSkaters15Crunches20Hooks

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second High Knees
  2. 20 Cross Punches
  3. 20 Overhead Presses
  4. 6 Single Leg Squats
  5. 10 Second Downward Dog
  6. 15 Second High Knees
  7. 10 Bowling Lunges
  8. 20 Second Jump Rope
  9. 20 Upper Cuts
  10. 12 Skis
  11. 10 Squat Leg Lifts
  12. 12 "Chicken Wings"
  13. 20 Calf Raises
  14. 10 Second Mountain Climbers
  15. 10 Side Lunges
  16. 15 Second X-Jacks
  17. 20 Jabs
  18. 20 Jumping Jacks
  19. 5 Push Ups
  20. 15 Second Plank
  21. 30 Second Arm Circles
  22. 20 Second Jog In Place
  23. 4 Squat Jumps
  24. 10 Second Narrow Squat
  25. 3 Burpees
  26. 10 Second Sumo Squat
  27. 10 Side Leg Raises
  28. 10 Kicking Toe Touches
  29. 10 Lunges
  30. 20 Second Sumo Crunches
  31. 20 Second Skaters
  32. 15 Crunches
  33. 20 Hooks