15SecondX-Jacks20SecondJumpRope20JumpingJacks20SecondJog InPlace10 SideLegRaises3Burpees12Skis5 PushUps20CrossPunches10SecondSumoSquat20UpperCuts10BowlingLunges10SecondNarrowSquat20 CalfRaises20SecondSkaters20Hooks10 KickingToeTouches20Jabs10SecondMountainClimbers15Crunches6 SingleLegSquats20SecondSumoCrunches20OverheadPresses15SecondPlank15SecondHighKnees12"ChickenWings"4SquatJumps30SecondArmCircles10 SquatLeg Lifts10 SideLunges10 SecondDownwardDog10Lunges10SecondHighKnees15SecondX-Jacks20SecondJumpRope20JumpingJacks20SecondJog InPlace10 SideLegRaises3Burpees12Skis5 PushUps20CrossPunches10SecondSumoSquat20UpperCuts10BowlingLunges10SecondNarrowSquat20 CalfRaises20SecondSkaters20Hooks10 KickingToeTouches20Jabs10SecondMountainClimbers15Crunches6 SingleLegSquats20SecondSumoCrunches20OverheadPresses15SecondPlank15SecondHighKnees12"ChickenWings"4SquatJumps30SecondArmCircles10 SquatLeg Lifts10 SideLunges10 SecondDownwardDog10Lunges10SecondHighKnees

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second X-Jacks
  2. 20 Second Jump Rope
  3. 20 Jumping Jacks
  4. 20 Second Jog In Place
  5. 10 Side Leg Raises
  6. 3 Burpees
  7. 12 Skis
  8. 5 Push Ups
  9. 20 Cross Punches
  10. 10 Second Sumo Squat
  11. 20 Upper Cuts
  12. 10 Bowling Lunges
  13. 10 Second Narrow Squat
  14. 20 Calf Raises
  15. 20 Second Skaters
  16. 20 Hooks
  17. 10 Kicking Toe Touches
  18. 20 Jabs
  19. 10 Second Mountain Climbers
  20. 15 Crunches
  21. 6 Single Leg Squats
  22. 20 Second Sumo Crunches
  23. 20 Overhead Presses
  24. 15 Second Plank
  25. 15 Second High Knees
  26. 12 "Chicken Wings"
  27. 4 Squat Jumps
  28. 30 Second Arm Circles
  29. 10 Squat Leg Lifts
  30. 10 Side Lunges
  31. 10 Second Downward Dog
  32. 10 Lunges
  33. 10 Second High Knees