10SecondHighKnees20Hooks15SecondX-Jacks10SecondNarrowSquat10 SideLegRaises15Crunches20OverheadPresses12Skis20 CalfRaises10SecondMountainClimbers10 SquatLeg Lifts4SquatJumps15SecondPlank20SecondSumoCrunches20SecondSkaters5 PushUps10 SecondDownwardDog10 SideLunges6 SingleLegSquats3Burpees15SecondHighKnees20CrossPunches20SecondJumpRope10BowlingLunges20SecondJog InPlace20JumpingJacks20UpperCuts20Jabs12"ChickenWings"30SecondArmCircles10Lunges10SecondSumoSquat10 KickingToeTouches10SecondHighKnees20Hooks15SecondX-Jacks10SecondNarrowSquat10 SideLegRaises15Crunches20OverheadPresses12Skis20 CalfRaises10SecondMountainClimbers10 SquatLeg Lifts4SquatJumps15SecondPlank20SecondSumoCrunches20SecondSkaters5 PushUps10 SecondDownwardDog10 SideLunges6 SingleLegSquats3Burpees15SecondHighKnees20CrossPunches20SecondJumpRope10BowlingLunges20SecondJog InPlace20JumpingJacks20UpperCuts20Jabs12"ChickenWings"30SecondArmCircles10Lunges10SecondSumoSquat10 KickingToeTouches

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second High Knees
  2. 20 Hooks
  3. 15 Second X-Jacks
  4. 10 Second Narrow Squat
  5. 10 Side Leg Raises
  6. 15 Crunches
  7. 20 Overhead Presses
  8. 12 Skis
  9. 20 Calf Raises
  10. 10 Second Mountain Climbers
  11. 10 Squat Leg Lifts
  12. 4 Squat Jumps
  13. 15 Second Plank
  14. 20 Second Sumo Crunches
  15. 20 Second Skaters
  16. 5 Push Ups
  17. 10 Second Downward Dog
  18. 10 Side Lunges
  19. 6 Single Leg Squats
  20. 3 Burpees
  21. 15 Second High Knees
  22. 20 Cross Punches
  23. 20 Second Jump Rope
  24. 10 Bowling Lunges
  25. 20 Second Jog In Place
  26. 20 Jumping Jacks
  27. 20 Upper Cuts
  28. 20 Jabs
  29. 12 "Chicken Wings"
  30. 30 Second Arm Circles
  31. 10 Lunges
  32. 10 Second Sumo Squat
  33. 10 Kicking Toe Touches