30SecondArmCircles10 SquatLeg Lifts20UpperCuts20 CalfRaises20OverheadPresses10SecondMountainClimbers20CrossPunches20SecondSkaters10 SideLunges6 SingleLegSquats15SecondHighKnees4SquatJumps5 PushUps20Hooks12Skis15SecondPlank15Crunches20JumpingJacks20Jabs10 SideLegRaises15SecondX-Jacks3Burpees10SecondSumoSquat10 SecondDownwardDog10BowlingLunges10SecondNarrowSquat10SecondHighKnees20SecondSumoCrunches12"ChickenWings"20SecondJog InPlace10Lunges20SecondJumpRope10 KickingToeTouches30SecondArmCircles10 SquatLeg Lifts20UpperCuts20 CalfRaises20OverheadPresses10SecondMountainClimbers20CrossPunches20SecondSkaters10 SideLunges6 SingleLegSquats15SecondHighKnees4SquatJumps5 PushUps20Hooks12Skis15SecondPlank15Crunches20JumpingJacks20Jabs10 SideLegRaises15SecondX-Jacks3Burpees10SecondSumoSquat10 SecondDownwardDog10BowlingLunges10SecondNarrowSquat10SecondHighKnees20SecondSumoCrunches12"ChickenWings"20SecondJog InPlace10Lunges20SecondJumpRope10 KickingToeTouches

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Arm Circles
  2. 10 Squat Leg Lifts
  3. 20 Upper Cuts
  4. 20 Calf Raises
  5. 20 Overhead Presses
  6. 10 Second Mountain Climbers
  7. 20 Cross Punches
  8. 20 Second Skaters
  9. 10 Side Lunges
  10. 6 Single Leg Squats
  11. 15 Second High Knees
  12. 4 Squat Jumps
  13. 5 Push Ups
  14. 20 Hooks
  15. 12 Skis
  16. 15 Second Plank
  17. 15 Crunches
  18. 20 Jumping Jacks
  19. 20 Jabs
  20. 10 Side Leg Raises
  21. 15 Second X-Jacks
  22. 3 Burpees
  23. 10 Second Sumo Squat
  24. 10 Second Downward Dog
  25. 10 Bowling Lunges
  26. 10 Second Narrow Squat
  27. 10 Second High Knees
  28. 20 Second Sumo Crunches
  29. 12 "Chicken Wings"
  30. 20 Second Jog In Place
  31. 10 Lunges
  32. 20 Second Jump Rope
  33. 10 Kicking Toe Touches