10 Second High Knees 20 Cross Punches 20 Overhead Presses 6 Single Leg Squats 10 Second Downward Dog 15 Second High Knees 10 Bowling Lunges 20 Second Jump Rope 20 Upper Cuts 12 Skis 10 Squat Leg Lifts 12 "Chicken Wings" 20 Calf Raises 10 Second Mountain Climbers 10 Side Lunges 15 Second X-Jacks 20 Jabs 20 Jumping Jacks 5 Push Ups 15 Second Plank 30 Second Arm Circles 20 Second Jog In Place 4 Squat Jumps 10 Second Narrow Squat 3 Burpees 10 Second Sumo Squat 10 Side Leg Raises 10 Kicking Toe Touches 10 Lunges 20 Second Sumo Crunches 20 Second Skaters 15 Crunches 20 Hooks 10 Second High Knees 20 Cross Punches 20 Overhead Presses 6 Single Leg Squats 10 Second Downward Dog 15 Second High Knees 10 Bowling Lunges 20 Second Jump Rope 20 Upper Cuts 12 Skis 10 Squat Leg Lifts 12 "Chicken Wings" 20 Calf Raises 10 Second Mountain Climbers 10 Side Lunges 15 Second X-Jacks 20 Jabs 20 Jumping Jacks 5 Push Ups 15 Second Plank 30 Second Arm Circles 20 Second Jog In Place 4 Squat Jumps 10 Second Narrow Squat 3 Burpees 10 Second Sumo Squat 10 Side Leg Raises 10 Kicking Toe Touches 10 Lunges 20 Second Sumo Crunches 20 Second Skaters 15 Crunches 20 Hooks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Second High Knees
20 Cross Punches
20 Overhead Presses
6 Single Leg Squats
10 Second Downward Dog
15 Second High Knees
10 Bowling Lunges
20 Second Jump Rope
20 Upper Cuts
12 Skis
10 Squat Leg Lifts
12 "Chicken Wings"
20 Calf Raises
10 Second Mountain Climbers
10 Side Lunges
15 Second X-Jacks
20 Jabs
20 Jumping Jacks
5 Push Ups
15 Second Plank
30 Second Arm Circles
20 Second Jog In Place
4 Squat Jumps
10 Second Narrow Squat
3 Burpees
10 Second Sumo Squat
10 Side Leg Raises
10 Kicking Toe Touches
10 Lunges
20 Second Sumo Crunches
20 Second Skaters
15 Crunches
20 Hooks