20JumpingJacks15SecondPlank12Skis20OverheadPresses4SquatJumps10 SideLunges20SecondJumpRope30SecondArmCircles20SecondSumoCrunches20SecondJog InPlace20SecondSkaters20Hooks10 KickingToeTouches20UpperCuts10SecondNarrowSquat20CrossPunches3Burpees10Lunges5 PushUps15Crunches15SecondHighKnees6 SingleLegSquats20 CalfRaises10 SquatLeg Lifts10SecondMountainClimbers10 SecondDownwardDog10SecondHighKnees15SecondX-Jacks12"ChickenWings"10 SideLegRaises10SecondSumoSquat20Jabs10BowlingLunges20JumpingJacks15SecondPlank12Skis20OverheadPresses4SquatJumps10 SideLunges20SecondJumpRope30SecondArmCircles20SecondSumoCrunches20SecondJog InPlace20SecondSkaters20Hooks10 KickingToeTouches20UpperCuts10SecondNarrowSquat20CrossPunches3Burpees10Lunges5 PushUps15Crunches15SecondHighKnees6 SingleLegSquats20 CalfRaises10 SquatLeg Lifts10SecondMountainClimbers10 SecondDownwardDog10SecondHighKnees15SecondX-Jacks12"ChickenWings"10 SideLegRaises10SecondSumoSquat20Jabs10BowlingLunges

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Second Plank
  3. 12 Skis
  4. 20 Overhead Presses
  5. 4 Squat Jumps
  6. 10 Side Lunges
  7. 20 Second Jump Rope
  8. 30 Second Arm Circles
  9. 20 Second Sumo Crunches
  10. 20 Second Jog In Place
  11. 20 Second Skaters
  12. 20 Hooks
  13. 10 Kicking Toe Touches
  14. 20 Upper Cuts
  15. 10 Second Narrow Squat
  16. 20 Cross Punches
  17. 3 Burpees
  18. 10 Lunges
  19. 5 Push Ups
  20. 15 Crunches
  21. 15 Second High Knees
  22. 6 Single Leg Squats
  23. 20 Calf Raises
  24. 10 Squat Leg Lifts
  25. 10 Second Mountain Climbers
  26. 10 Second Downward Dog
  27. 10 Second High Knees
  28. 15 Second X-Jacks
  29. 12 "Chicken Wings"
  30. 10 Side Leg Raises
  31. 10 Second Sumo Squat
  32. 20 Jabs
  33. 10 Bowling Lunges