15Crunches20JumpingJacks20CrossPunches10SecondHighKnees15SecondHighKnees10 SquatLeg Lifts10BowlingLunges10 SideLegRaises10 KickingToeTouches10SecondNarrowSquat3Burpees12Skis20OverheadPresses20SecondJumpRope20UpperCuts10SecondSumoSquat5 PushUps4SquatJumps20Hooks10Lunges15SecondPlank12"ChickenWings"20SecondSkaters20SecondSumoCrunches20SecondJog InPlace20 CalfRaises10 SideLunges30SecondArmCircles15SecondX-Jacks20Jabs10 SecondDownwardDog10SecondMountainClimbers6 SingleLegSquats15Crunches20JumpingJacks20CrossPunches10SecondHighKnees15SecondHighKnees10 SquatLeg Lifts10BowlingLunges10 SideLegRaises10 KickingToeTouches10SecondNarrowSquat3Burpees12Skis20OverheadPresses20SecondJumpRope20UpperCuts10SecondSumoSquat5 PushUps4SquatJumps20Hooks10Lunges15SecondPlank12"ChickenWings"20SecondSkaters20SecondSumoCrunches20SecondJog InPlace20 CalfRaises10 SideLunges30SecondArmCircles15SecondX-Jacks20Jabs10 SecondDownwardDog10SecondMountainClimbers6 SingleLegSquats

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 20 Jumping Jacks
  3. 20 Cross Punches
  4. 10 Second High Knees
  5. 15 Second High Knees
  6. 10 Squat Leg Lifts
  7. 10 Bowling Lunges
  8. 10 Side Leg Raises
  9. 10 Kicking Toe Touches
  10. 10 Second Narrow Squat
  11. 3 Burpees
  12. 12 Skis
  13. 20 Overhead Presses
  14. 20 Second Jump Rope
  15. 20 Upper Cuts
  16. 10 Second Sumo Squat
  17. 5 Push Ups
  18. 4 Squat Jumps
  19. 20 Hooks
  20. 10 Lunges
  21. 15 Second Plank
  22. 12 "Chicken Wings"
  23. 20 Second Skaters
  24. 20 Second Sumo Crunches
  25. 20 Second Jog In Place
  26. 20 Calf Raises
  27. 10 Side Lunges
  28. 30 Second Arm Circles
  29. 15 Second X-Jacks
  30. 20 Jabs
  31. 10 Second Downward Dog
  32. 10 Second Mountain Climbers
  33. 6 Single Leg Squats