10 KickingToeTouches30SecondArmCircles4SquatJumps15SecondPlank20SecondJumpRope10 SideLegRaises20SecondJog InPlace10 SquatLeg Lifts5 PushUps10 SecondDownwardDog20SecondSumoCrunches10BowlingLunges10SecondSumoSquat3Burpees20UpperCuts10Lunges10SecondMountainClimbers20 CalfRaises6 SingleLegSquats12Skis10SecondHighKnees20Hooks15SecondHighKnees15Crunches15SecondX-Jacks20JumpingJacks20OverheadPresses20SecondSkaters20CrossPunches10SecondNarrowSquat20Jabs10 SideLunges12"ChickenWings"10 KickingToeTouches30SecondArmCircles4SquatJumps15SecondPlank20SecondJumpRope10 SideLegRaises20SecondJog InPlace10 SquatLeg Lifts5 PushUps10 SecondDownwardDog20SecondSumoCrunches10BowlingLunges10SecondSumoSquat3Burpees20UpperCuts10Lunges10SecondMountainClimbers20 CalfRaises6 SingleLegSquats12Skis10SecondHighKnees20Hooks15SecondHighKnees15Crunches15SecondX-Jacks20JumpingJacks20OverheadPresses20SecondSkaters20CrossPunches10SecondNarrowSquat20Jabs10 SideLunges12"ChickenWings"

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Kicking Toe Touches
  2. 30 Second Arm Circles
  3. 4 Squat Jumps
  4. 15 Second Plank
  5. 20 Second Jump Rope
  6. 10 Side Leg Raises
  7. 20 Second Jog In Place
  8. 10 Squat Leg Lifts
  9. 5 Push Ups
  10. 10 Second Downward Dog
  11. 20 Second Sumo Crunches
  12. 10 Bowling Lunges
  13. 10 Second Sumo Squat
  14. 3 Burpees
  15. 20 Upper Cuts
  16. 10 Lunges
  17. 10 Second Mountain Climbers
  18. 20 Calf Raises
  19. 6 Single Leg Squats
  20. 12 Skis
  21. 10 Second High Knees
  22. 20 Hooks
  23. 15 Second High Knees
  24. 15 Crunches
  25. 15 Second X-Jacks
  26. 20 Jumping Jacks
  27. 20 Overhead Presses
  28. 20 Second Skaters
  29. 20 Cross Punches
  30. 10 Second Narrow Squat
  31. 20 Jabs
  32. 10 Side Lunges
  33. 12 "Chicken Wings"