20 CalfRaises20UpperCuts10SecondMountainClimbers10 SideLegRaises20OverheadPresses10 SideLunges10 SquatLeg Lifts4SquatJumps12"ChickenWings"10 SecondDownwardDog15SecondHighKnees20Hooks20CrossPunches30SecondArmCircles10SecondSumoSquat10 KickingToeTouches20JumpingJacks10SecondHighKnees5 PushUps12Skis20SecondJumpRope15SecondPlank20SecondJog InPlace20Jabs15SecondX-Jacks10SecondNarrowSquat20SecondSkaters10BowlingLunges20SecondSumoCrunches6 SingleLegSquats15Crunches3Burpees10Lunges20 CalfRaises20UpperCuts10SecondMountainClimbers10 SideLegRaises20OverheadPresses10 SideLunges10 SquatLeg Lifts4SquatJumps12"ChickenWings"10 SecondDownwardDog15SecondHighKnees20Hooks20CrossPunches30SecondArmCircles10SecondSumoSquat10 KickingToeTouches20JumpingJacks10SecondHighKnees5 PushUps12Skis20SecondJumpRope15SecondPlank20SecondJog InPlace20Jabs15SecondX-Jacks10SecondNarrowSquat20SecondSkaters10BowlingLunges20SecondSumoCrunches6 SingleLegSquats15Crunches3Burpees10Lunges

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 20 Upper Cuts
  3. 10 Second Mountain Climbers
  4. 10 Side Leg Raises
  5. 20 Overhead Presses
  6. 10 Side Lunges
  7. 10 Squat Leg Lifts
  8. 4 Squat Jumps
  9. 12 "Chicken Wings"
  10. 10 Second Downward Dog
  11. 15 Second High Knees
  12. 20 Hooks
  13. 20 Cross Punches
  14. 30 Second Arm Circles
  15. 10 Second Sumo Squat
  16. 10 Kicking Toe Touches
  17. 20 Jumping Jacks
  18. 10 Second High Knees
  19. 5 Push Ups
  20. 12 Skis
  21. 20 Second Jump Rope
  22. 15 Second Plank
  23. 20 Second Jog In Place
  24. 20 Jabs
  25. 15 Second X-Jacks
  26. 10 Second Narrow Squat
  27. 20 Second Skaters
  28. 10 Bowling Lunges
  29. 20 Second Sumo Crunches
  30. 6 Single Leg Squats
  31. 15 Crunches
  32. 3 Burpees
  33. 10 Lunges