10 SecondDownwardDog10SecondNarrowSquat20SecondJumpRope12Skis20SecondJog InPlace10 SideLegRaises15SecondHighKnees20JumpingJacks10BowlingLunges5 PushUps10SecondHighKnees10SecondMountainClimbers12"ChickenWings"20OverheadPresses20CrossPunches10SecondSumoSquat20 CalfRaises20SecondSkaters10 SideLunges15Crunches15SecondX-Jacks3Burpees15SecondPlank30SecondArmCircles10 KickingToeTouches20UpperCuts6 SingleLegSquats20Jabs20Hooks10 SquatLeg Lifts10Lunges20SecondSumoCrunches4SquatJumps10 SecondDownwardDog10SecondNarrowSquat20SecondJumpRope12Skis20SecondJog InPlace10 SideLegRaises15SecondHighKnees20JumpingJacks10BowlingLunges5 PushUps10SecondHighKnees10SecondMountainClimbers12"ChickenWings"20OverheadPresses20CrossPunches10SecondSumoSquat20 CalfRaises20SecondSkaters10 SideLunges15Crunches15SecondX-Jacks3Burpees15SecondPlank30SecondArmCircles10 KickingToeTouches20UpperCuts6 SingleLegSquats20Jabs20Hooks10 SquatLeg Lifts10Lunges20SecondSumoCrunches4SquatJumps

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Downward Dog
  2. 10 Second Narrow Squat
  3. 20 Second Jump Rope
  4. 12 Skis
  5. 20 Second Jog In Place
  6. 10 Side Leg Raises
  7. 15 Second High Knees
  8. 20 Jumping Jacks
  9. 10 Bowling Lunges
  10. 5 Push Ups
  11. 10 Second High Knees
  12. 10 Second Mountain Climbers
  13. 12 "Chicken Wings"
  14. 20 Overhead Presses
  15. 20 Cross Punches
  16. 10 Second Sumo Squat
  17. 20 Calf Raises
  18. 20 Second Skaters
  19. 10 Side Lunges
  20. 15 Crunches
  21. 15 Second X-Jacks
  22. 3 Burpees
  23. 15 Second Plank
  24. 30 Second Arm Circles
  25. 10 Kicking Toe Touches
  26. 20 Upper Cuts
  27. 6 Single Leg Squats
  28. 20 Jabs
  29. 20 Hooks
  30. 10 Squat Leg Lifts
  31. 10 Lunges
  32. 20 Second Sumo Crunches
  33. 4 Squat Jumps