10SecondNarrowSquat15SecondX-Jacks10BowlingLunges20SecondJumpRope15SecondPlank10 SideLunges10SecondMountainClimbers20UpperCuts6 SingleLegSquats10 KickingToeTouches4SquatJumps20SecondSumoCrunches10Lunges30SecondArmCircles20JumpingJacks20Hooks20 CalfRaises10SecondSumoSquat15Crunches5 PushUps10SecondHighKnees15SecondHighKnees20SecondJog InPlace20OverheadPresses12Skis20SecondSkaters10 SquatLeg Lifts20Jabs3Burpees10 SecondDownwardDog10 SideLegRaises12"ChickenWings"20CrossPunches10SecondNarrowSquat15SecondX-Jacks10BowlingLunges20SecondJumpRope15SecondPlank10 SideLunges10SecondMountainClimbers20UpperCuts6 SingleLegSquats10 KickingToeTouches4SquatJumps20SecondSumoCrunches10Lunges30SecondArmCircles20JumpingJacks20Hooks20 CalfRaises10SecondSumoSquat15Crunches5 PushUps10SecondHighKnees15SecondHighKnees20SecondJog InPlace20OverheadPresses12Skis20SecondSkaters10 SquatLeg Lifts20Jabs3Burpees10 SecondDownwardDog10 SideLegRaises12"ChickenWings"20CrossPunches

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Narrow Squat
  2. 15 Second X-Jacks
  3. 10 Bowling Lunges
  4. 20 Second Jump Rope
  5. 15 Second Plank
  6. 10 Side Lunges
  7. 10 Second Mountain Climbers
  8. 20 Upper Cuts
  9. 6 Single Leg Squats
  10. 10 Kicking Toe Touches
  11. 4 Squat Jumps
  12. 20 Second Sumo Crunches
  13. 10 Lunges
  14. 30 Second Arm Circles
  15. 20 Jumping Jacks
  16. 20 Hooks
  17. 20 Calf Raises
  18. 10 Second Sumo Squat
  19. 15 Crunches
  20. 5 Push Ups
  21. 10 Second High Knees
  22. 15 Second High Knees
  23. 20 Second Jog In Place
  24. 20 Overhead Presses
  25. 12 Skis
  26. 20 Second Skaters
  27. 10 Squat Leg Lifts
  28. 20 Jabs
  29. 3 Burpees
  30. 10 Second Downward Dog
  31. 10 Side Leg Raises
  32. 12 "Chicken Wings"
  33. 20 Cross Punches