20SecondSkaters20Jabs10 SideLegRaises20UpperCuts10 SquatLeg Lifts20OverheadPresses10SecondNarrowSquat20SecondJog InPlace20Hooks20CrossPunches10SecondMountainClimbers20SecondSumoCrunches20 CalfRaises10BowlingLunges4SquatJumps3Burpees15SecondHighKnees10Lunges10SecondHighKnees10 SideLunges15Crunches10 KickingToeTouches5 PushUps20JumpingJacks12"ChickenWings"10 SecondDownwardDog15SecondX-Jacks10SecondSumoSquat15SecondPlank30SecondArmCircles20SecondJumpRope6 SingleLegSquats12Skis20SecondSkaters20Jabs10 SideLegRaises20UpperCuts10 SquatLeg Lifts20OverheadPresses10SecondNarrowSquat20SecondJog InPlace20Hooks20CrossPunches10SecondMountainClimbers20SecondSumoCrunches20 CalfRaises10BowlingLunges4SquatJumps3Burpees15SecondHighKnees10Lunges10SecondHighKnees10 SideLunges15Crunches10 KickingToeTouches5 PushUps20JumpingJacks12"ChickenWings"10 SecondDownwardDog15SecondX-Jacks10SecondSumoSquat15SecondPlank30SecondArmCircles20SecondJumpRope6 SingleLegSquats12Skis

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Skaters
  2. 20 Jabs
  3. 10 Side Leg Raises
  4. 20 Upper Cuts
  5. 10 Squat Leg Lifts
  6. 20 Overhead Presses
  7. 10 Second Narrow Squat
  8. 20 Second Jog In Place
  9. 20 Hooks
  10. 20 Cross Punches
  11. 10 Second Mountain Climbers
  12. 20 Second Sumo Crunches
  13. 20 Calf Raises
  14. 10 Bowling Lunges
  15. 4 Squat Jumps
  16. 3 Burpees
  17. 15 Second High Knees
  18. 10 Lunges
  19. 10 Second High Knees
  20. 10 Side Lunges
  21. 15 Crunches
  22. 10 Kicking Toe Touches
  23. 5 Push Ups
  24. 20 Jumping Jacks
  25. 12 "Chicken Wings"
  26. 10 Second Downward Dog
  27. 15 Second X-Jacks
  28. 10 Second Sumo Squat
  29. 15 Second Plank
  30. 30 Second Arm Circles
  31. 20 Second Jump Rope
  32. 6 Single Leg Squats
  33. 12 Skis