20SecondJog InPlace15SecondHighKnees10 SquatLeg Lifts10Lunges20Hooks10 SideLunges3Burpees20 CalfRaises10 SecondDownwardDog20JumpingJacks20UpperCuts10SecondNarrowSquat20SecondJumpRope20Jabs10BowlingLunges10SecondSumoSquat10SecondHighKnees10SecondMountainClimbers20SecondSumoCrunches20SecondSkaters10 SideLegRaises30SecondArmCircles15SecondPlank20OverheadPresses6 SingleLegSquats12"ChickenWings"4SquatJumps5 PushUps15SecondX-Jacks20CrossPunches15Crunches10 KickingToeTouches12Skis20SecondJog InPlace15SecondHighKnees10 SquatLeg Lifts10Lunges20Hooks10 SideLunges3Burpees20 CalfRaises10 SecondDownwardDog20JumpingJacks20UpperCuts10SecondNarrowSquat20SecondJumpRope20Jabs10BowlingLunges10SecondSumoSquat10SecondHighKnees10SecondMountainClimbers20SecondSumoCrunches20SecondSkaters10 SideLegRaises30SecondArmCircles15SecondPlank20OverheadPresses6 SingleLegSquats12"ChickenWings"4SquatJumps5 PushUps15SecondX-Jacks20CrossPunches15Crunches10 KickingToeTouches12Skis

Sweat for a Cure Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Jog In Place
  2. 15 Second High Knees
  3. 10 Squat Leg Lifts
  4. 10 Lunges
  5. 20 Hooks
  6. 10 Side Lunges
  7. 3 Burpees
  8. 20 Calf Raises
  9. 10 Second Downward Dog
  10. 20 Jumping Jacks
  11. 20 Upper Cuts
  12. 10 Second Narrow Squat
  13. 20 Second Jump Rope
  14. 20 Jabs
  15. 10 Bowling Lunges
  16. 10 Second Sumo Squat
  17. 10 Second High Knees
  18. 10 Second Mountain Climbers
  19. 20 Second Sumo Crunches
  20. 20 Second Skaters
  21. 10 Side Leg Raises
  22. 30 Second Arm Circles
  23. 15 Second Plank
  24. 20 Overhead Presses
  25. 6 Single Leg Squats
  26. 12 "Chicken Wings"
  27. 4 Squat Jumps
  28. 5 Push Ups
  29. 15 Second X-Jacks
  30. 20 Cross Punches
  31. 15 Crunches
  32. 10 Kicking Toe Touches
  33. 12 Skis