Wentfor awalkSanitizedmyworkspaceRead anutrition labelonsomething IateCompleted1 yogaposeUsedsunscreenDidsomethingrelaxingWashedmyhandsLearnedabout awellnesstopicdrank atleast 8glasses ofwater todayAtebreakfastWalkedup a setof stairsFiveminutesworth ofstretchesConsumedwaterinstead ofsodaPassedon thesaltGot 7-9hours ofsleepCompleted30 minutesof physicalactivityAte agreen fruitorvegetableAte asaladAte 5servingsof fruits &veggiesCheckedmy bloodpressureTried anewhealthyrecipeSkippedDessertHad ahealthy sideinstead offriesAte ahealthysnackWentfor awalkSanitizedmyworkspaceRead anutrition labelonsomething IateCompleted1 yogaposeUsedsunscreenDidsomethingrelaxingWashedmyhandsLearnedabout awellnesstopicdrank atleast 8glasses ofwater todayAtebreakfastWalkedup a setof stairsFiveminutesworth ofstretchesConsumedwaterinstead ofsodaPassedon thesaltGot 7-9hours ofsleepCompleted30 minutesof physicalactivityAte agreen fruitorvegetableAte asaladAte 5servingsof fruits &veggiesCheckedmy bloodpressureTried anewhealthyrecipeSkippedDessertHad ahealthy sideinstead offriesAte ahealthysnack

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Sanitized my workspace
  3. Read a nutrition label on something I ate
  4. Completed 1 yoga pose
  5. Used sunscreen
  6. Did something relaxing
  7. Washed my hands
  8. Learned about a wellness topic
  9. drank at least 8 glasses of water today
  10. Ate breakfast
  11. Walked up a set of stairs
  12. Five minutes worth of stretches
  13. Consumed water instead of soda
  14. Passed on the salt
  15. Got 7-9 hours of sleep
  16. Completed 30 minutes of physical activity
  17. Ate a green fruit or vegetable
  18. Ate a salad
  19. Ate 5 servings of fruits & veggies
  20. Checked my blood pressure
  21. Tried a new healthy recipe
  22. Skipped Dessert
  23. Had a healthy side instead of fries
  24. Ate a healthy snack