Self-destructivebehaviorsTwicea dayDecreasedadditionalmedicationsMajorDepressiveDisorderAlphawavesAlcoholSubstanceAbuseDisordersFlashbacksReducingDepression15-20minutesSubstanceabuseSelf-TranscendingFocusedAttentionAngryoutburstsDecreasedmedicationdosageSelf-actualizationExaggeratedstartleresponsePTSDAnxietyMantraImprovementof symptomsin childrenwith ADHDAnxietyDisordersMindfulnessHealthyheartDecreasedsymptomsseveritySelf-destructivebehaviorsTwicea dayDecreasedadditionalmedicationsMajorDepressiveDisorderAlphawavesAlcoholSubstanceAbuseDisordersFlashbacksReducingDepression15-20minutesSubstanceabuseSelf-TranscendingFocusedAttentionAngryoutburstsDecreasedmedicationdosageSelf-actualizationExaggeratedstartleresponsePTSDAnxietyMantraImprovementof symptomsin childrenwith ADHDAnxietyDisordersMindfulnessHealthyheartDecreasedsymptomsseverity

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-destructive behaviors
  2. Twice a day
  3. Decreased additional medications
  4. Major Depressive Disorder
  5. Alpha waves
  6. Alcohol
  7. Substance Abuse Disorders
  8. Flashbacks
  9. Reducing Depression
  10. 15-20 minutes
  11. Substance abuse
  12. Self-Transcending
  13. Focused Attention
  14. Angry outbursts
  15. Decreased medication dosage
  16. Self-actualization
  17. Exaggerated startle response
  18. PTSD
  19. Anxiety
  20. Mantra
  21. Improvement of symptoms in children with ADHD
  22. Anxiety Disorders
  23. Mindfulness
  24. Healthy heart
  25. Decreased symptoms severity