AnxietyDisordersImprovementof symptomsin childrenwith ADHDDecreasedsymptomsseveritySelf-actualizationAlphawavesAngryoutburstsTwicea daySelf-TranscendingDecreasedadditionalmedicationsPTSDSelf-destructivebehaviorsFlashbacksMindfulnessMajorDepressiveDisorderAlcoholHealthyheart15-20minutesDecreasedmedicationdosageReducingDepressionSubstanceabuseMantraAnxietySubstanceAbuseDisordersExaggeratedstartleresponseFocusedAttentionAnxietyDisordersImprovementof symptomsin childrenwith ADHDDecreasedsymptomsseveritySelf-actualizationAlphawavesAngryoutburstsTwicea daySelf-TranscendingDecreasedadditionalmedicationsPTSDSelf-destructivebehaviorsFlashbacksMindfulnessMajorDepressiveDisorderAlcoholHealthyheart15-20minutesDecreasedmedicationdosageReducingDepressionSubstanceabuseMantraAnxietySubstanceAbuseDisordersExaggeratedstartleresponseFocusedAttention

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety Disorders
  2. Improvement of symptoms in children with ADHD
  3. Decreased symptoms severity
  4. Self-actualization
  5. Alpha waves
  6. Angry outbursts
  7. Twice a day
  8. Self-Transcending
  9. Decreased additional medications
  10. PTSD
  11. Self-destructive behaviors
  12. Flashbacks
  13. Mindfulness
  14. Major Depressive Disorder
  15. Alcohol
  16. Healthy heart
  17. 15-20 minutes
  18. Decreased medication dosage
  19. Reducing Depression
  20. Substance abuse
  21. Mantra
  22. Anxiety
  23. Substance Abuse Disorders
  24. Exaggerated startle response
  25. Focused Attention