DecreasedadditionalmedicationsFlashbacksDecreasedmedicationdosageMindfulnessExaggeratedstartleresponseSelf-destructivebehaviorsAnxietyDecreasedsymptomsseverityMajorDepressiveDisorderAnxietyDisordersSelf-TranscendingAngryoutburstsImprovementof symptomsin childrenwith ADHDSelf-actualizationAlphawaves15-20minutesMantraSubstanceAbuseDisordersTwicea dayHealthyheartFocusedAttentionReducingDepressionAlcoholSubstanceabusePTSDDecreasedadditionalmedicationsFlashbacksDecreasedmedicationdosageMindfulnessExaggeratedstartleresponseSelf-destructivebehaviorsAnxietyDecreasedsymptomsseverityMajorDepressiveDisorderAnxietyDisordersSelf-TranscendingAngryoutburstsImprovementof symptomsin childrenwith ADHDSelf-actualizationAlphawaves15-20minutesMantraSubstanceAbuseDisordersTwicea dayHealthyheartFocusedAttentionReducingDepressionAlcoholSubstanceabusePTSD

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased additional medications
  2. Flashbacks
  3. Decreased medication dosage
  4. Mindfulness
  5. Exaggerated startle response
  6. Self-destructive behaviors
  7. Anxiety
  8. Decreased symptoms severity
  9. Major Depressive Disorder
  10. Anxiety Disorders
  11. Self-Transcending
  12. Angry outbursts
  13. Improvement of symptoms in children with ADHD
  14. Self-actualization
  15. Alpha waves
  16. 15-20 minutes
  17. Mantra
  18. Substance Abuse Disorders
  19. Twice a day
  20. Healthy heart
  21. Focused Attention
  22. Reducing Depression
  23. Alcohol
  24. Substance abuse
  25. PTSD