MantraSubstanceabuseAlcoholImprovementof symptomsin childrenwith ADHDSelf-TranscendingAngryoutburstsDecreasedsymptomsseverityAnxietyFocusedAttentionSubstanceAbuseDisordersAlphawavesFlashbacksMindfulnessPTSDMajorDepressiveDisorderExaggeratedstartleresponse15-20minutesDecreasedadditionalmedicationsAnxietyDisordersTwicea daySelf-actualizationSelf-destructivebehaviorsDecreasedmedicationdosageReducingDepressionHealthyheartMantraSubstanceabuseAlcoholImprovementof symptomsin childrenwith ADHDSelf-TranscendingAngryoutburstsDecreasedsymptomsseverityAnxietyFocusedAttentionSubstanceAbuseDisordersAlphawavesFlashbacksMindfulnessPTSDMajorDepressiveDisorderExaggeratedstartleresponse15-20minutesDecreasedadditionalmedicationsAnxietyDisordersTwicea daySelf-actualizationSelf-destructivebehaviorsDecreasedmedicationdosageReducingDepressionHealthyheart

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mantra
  2. Substance abuse
  3. Alcohol
  4. Improvement of symptoms in children with ADHD
  5. Self-Transcending
  6. Angry outbursts
  7. Decreased symptoms severity
  8. Anxiety
  9. Focused Attention
  10. Substance Abuse Disorders
  11. Alpha waves
  12. Flashbacks
  13. Mindfulness
  14. PTSD
  15. Major Depressive Disorder
  16. Exaggerated startle response
  17. 15-20 minutes
  18. Decreased additional medications
  19. Anxiety Disorders
  20. Twice a day
  21. Self-actualization
  22. Self-destructive behaviors
  23. Decreased medication dosage
  24. Reducing Depression
  25. Healthy heart