AlphawavesFlashbacksMantraSubstanceabuseImprovementof symptomsin childrenwith ADHDTwicea dayAngryoutbursts15-20minutesReducingDepressionFocusedAttentionDecreasedsymptomsseveritySubstanceAbuseDisordersDecreasedadditionalmedicationsAnxietyDecreasedmedicationdosageMindfulnessSelf-actualizationSelf-TranscendingMajorDepressiveDisorderPTSDAlcoholHealthyheartExaggeratedstartleresponseSelf-destructivebehaviorsAnxietyDisordersAlphawavesFlashbacksMantraSubstanceabuseImprovementof symptomsin childrenwith ADHDTwicea dayAngryoutbursts15-20minutesReducingDepressionFocusedAttentionDecreasedsymptomsseveritySubstanceAbuseDisordersDecreasedadditionalmedicationsAnxietyDecreasedmedicationdosageMindfulnessSelf-actualizationSelf-TranscendingMajorDepressiveDisorderPTSDAlcoholHealthyheartExaggeratedstartleresponseSelf-destructivebehaviorsAnxietyDisorders

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alpha waves
  2. Flashbacks
  3. Mantra
  4. Substance abuse
  5. Improvement of symptoms in children with ADHD
  6. Twice a day
  7. Angry outbursts
  8. 15-20 minutes
  9. Reducing Depression
  10. Focused Attention
  11. Decreased symptoms severity
  12. Substance Abuse Disorders
  13. Decreased additional medications
  14. Anxiety
  15. Decreased medication dosage
  16. Mindfulness
  17. Self-actualization
  18. Self-Transcending
  19. Major Depressive Disorder
  20. PTSD
  21. Alcohol
  22. Healthy heart
  23. Exaggerated startle response
  24. Self-destructive behaviors
  25. Anxiety Disorders