AnxietyDisordersSelf-destructivebehaviorsFlashbacksSubstanceabuse15-20minutesExaggeratedstartleresponseAlcoholDecreasedsymptomsseverityMindfulnessHealthyheartDecreasedadditionalmedicationsAngryoutburstsPTSDTwicea dayMantraDecreasedmedicationdosageMajorDepressiveDisorderReducingDepressionImprovementof symptomsin childrenwith ADHDSubstanceAbuseDisordersSelf-TranscendingSelf-actualizationAlphawavesFocusedAttentionAnxietyAnxietyDisordersSelf-destructivebehaviorsFlashbacksSubstanceabuse15-20minutesExaggeratedstartleresponseAlcoholDecreasedsymptomsseverityMindfulnessHealthyheartDecreasedadditionalmedicationsAngryoutburstsPTSDTwicea dayMantraDecreasedmedicationdosageMajorDepressiveDisorderReducingDepressionImprovementof symptomsin childrenwith ADHDSubstanceAbuseDisordersSelf-TranscendingSelf-actualizationAlphawavesFocusedAttentionAnxiety

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety Disorders
  2. Self-destructive behaviors
  3. Flashbacks
  4. Substance abuse
  5. 15-20 minutes
  6. Exaggerated startle response
  7. Alcohol
  8. Decreased symptoms severity
  9. Mindfulness
  10. Healthy heart
  11. Decreased additional medications
  12. Angry outbursts
  13. PTSD
  14. Twice a day
  15. Mantra
  16. Decreased medication dosage
  17. Major Depressive Disorder
  18. Reducing Depression
  19. Improvement of symptoms in children with ADHD
  20. Substance Abuse Disorders
  21. Self-Transcending
  22. Self-actualization
  23. Alpha waves
  24. Focused Attention
  25. Anxiety