Self-destructivebehaviorsDecreasedmedicationdosageDecreasedadditionalmedicationsMajorDepressiveDisorderFocusedAttentionAngryoutburstsSelf-actualizationTwicea daySelf-TranscendingMindfulnessSubstanceabuse15-20minutesFlashbacksReducingDepressionDecreasedsymptomsseveritySubstanceAbuseDisordersAlphawavesExaggeratedstartleresponseAlcoholPTSDAnxietyDisordersAnxietyImprovementof symptomsin childrenwith ADHDHealthyheartMantraSelf-destructivebehaviorsDecreasedmedicationdosageDecreasedadditionalmedicationsMajorDepressiveDisorderFocusedAttentionAngryoutburstsSelf-actualizationTwicea daySelf-TranscendingMindfulnessSubstanceabuse15-20minutesFlashbacksReducingDepressionDecreasedsymptomsseveritySubstanceAbuseDisordersAlphawavesExaggeratedstartleresponseAlcoholPTSDAnxietyDisordersAnxietyImprovementof symptomsin childrenwith ADHDHealthyheartMantra

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-destructive behaviors
  2. Decreased medication dosage
  3. Decreased additional medications
  4. Major Depressive Disorder
  5. Focused Attention
  6. Angry outbursts
  7. Self-actualization
  8. Twice a day
  9. Self-Transcending
  10. Mindfulness
  11. Substance abuse
  12. 15-20 minutes
  13. Flashbacks
  14. Reducing Depression
  15. Decreased symptoms severity
  16. Substance Abuse Disorders
  17. Alpha waves
  18. Exaggerated startle response
  19. Alcohol
  20. PTSD
  21. Anxiety Disorders
  22. Anxiety
  23. Improvement of symptoms in children with ADHD
  24. Healthy heart
  25. Mantra