Self-destructivebehaviors15-20minutesFlashbacksTwicea dayMajorDepressiveDisorderPTSDMantraDecreasedsymptomsseveritySubstanceabuseExaggeratedstartleresponseAnxietySelf-actualizationImprovementof symptomsin childrenwith ADHDAngryoutburstsHealthyheartSelf-TranscendingDecreasedmedicationdosageSubstanceAbuseDisordersFocusedAttentionMindfulnessAnxietyDisordersAlcoholReducingDepressionAlphawavesDecreasedadditionalmedicationsSelf-destructivebehaviors15-20minutesFlashbacksTwicea dayMajorDepressiveDisorderPTSDMantraDecreasedsymptomsseveritySubstanceabuseExaggeratedstartleresponseAnxietySelf-actualizationImprovementof symptomsin childrenwith ADHDAngryoutburstsHealthyheartSelf-TranscendingDecreasedmedicationdosageSubstanceAbuseDisordersFocusedAttentionMindfulnessAnxietyDisordersAlcoholReducingDepressionAlphawavesDecreasedadditionalmedications

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-destructive behaviors
  2. 15-20 minutes
  3. Flashbacks
  4. Twice a day
  5. Major Depressive Disorder
  6. PTSD
  7. Mantra
  8. Decreased symptoms severity
  9. Substance abuse
  10. Exaggerated startle response
  11. Anxiety
  12. Self-actualization
  13. Improvement of symptoms in children with ADHD
  14. Angry outbursts
  15. Healthy heart
  16. Self-Transcending
  17. Decreased medication dosage
  18. Substance Abuse Disorders
  19. Focused Attention
  20. Mindfulness
  21. Anxiety Disorders
  22. Alcohol
  23. Reducing Depression
  24. Alpha waves
  25. Decreased additional medications