DecreasedadditionalmedicationsSubstanceAbuseDisordersFlashbacksAnxietyDisordersExaggeratedstartleresponseSelf-TranscendingSelf-destructivebehaviorsMajorDepressiveDisorderHealthyheartFocusedAttentionAngryoutburstsDecreasedsymptomsseverityPTSDAlcoholDecreasedmedicationdosageImprovementof symptomsin childrenwith ADHDReducingDepressionAnxietyTwicea day15-20minutesSubstanceabuseMindfulnessSelf-actualizationMantraAlphawavesDecreasedadditionalmedicationsSubstanceAbuseDisordersFlashbacksAnxietyDisordersExaggeratedstartleresponseSelf-TranscendingSelf-destructivebehaviorsMajorDepressiveDisorderHealthyheartFocusedAttentionAngryoutburstsDecreasedsymptomsseverityPTSDAlcoholDecreasedmedicationdosageImprovementof symptomsin childrenwith ADHDReducingDepressionAnxietyTwicea day15-20minutesSubstanceabuseMindfulnessSelf-actualizationMantraAlphawaves

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased additional medications
  2. Substance Abuse Disorders
  3. Flashbacks
  4. Anxiety Disorders
  5. Exaggerated startle response
  6. Self-Transcending
  7. Self-destructive behaviors
  8. Major Depressive Disorder
  9. Healthy heart
  10. Focused Attention
  11. Angry outbursts
  12. Decreased symptoms severity
  13. PTSD
  14. Alcohol
  15. Decreased medication dosage
  16. Improvement of symptoms in children with ADHD
  17. Reducing Depression
  18. Anxiety
  19. Twice a day
  20. 15-20 minutes
  21. Substance abuse
  22. Mindfulness
  23. Self-actualization
  24. Mantra
  25. Alpha waves