ReducingDepressionAnxietyDisordersMantraPTSDMajorDepressiveDisorderFlashbacksHealthyheartSelf-actualizationDecreasedmedicationdosageAngryoutburstsTwicea dayFocusedAttentionImprovementof symptomsin childrenwith ADHDDecreasedadditionalmedicationsAlcoholAnxietySelf-TranscendingMindfulnessAlphawavesSubstanceAbuseDisordersSelf-destructivebehaviorsDecreasedsymptomsseverity15-20minutesSubstanceabuseExaggeratedstartleresponseReducingDepressionAnxietyDisordersMantraPTSDMajorDepressiveDisorderFlashbacksHealthyheartSelf-actualizationDecreasedmedicationdosageAngryoutburstsTwicea dayFocusedAttentionImprovementof symptomsin childrenwith ADHDDecreasedadditionalmedicationsAlcoholAnxietySelf-TranscendingMindfulnessAlphawavesSubstanceAbuseDisordersSelf-destructivebehaviorsDecreasedsymptomsseverity15-20minutesSubstanceabuseExaggeratedstartleresponse

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reducing Depression
  2. Anxiety Disorders
  3. Mantra
  4. PTSD
  5. Major Depressive Disorder
  6. Flashbacks
  7. Healthy heart
  8. Self-actualization
  9. Decreased medication dosage
  10. Angry outbursts
  11. Twice a day
  12. Focused Attention
  13. Improvement of symptoms in children with ADHD
  14. Decreased additional medications
  15. Alcohol
  16. Anxiety
  17. Self-Transcending
  18. Mindfulness
  19. Alpha waves
  20. Substance Abuse Disorders
  21. Self-destructive behaviors
  22. Decreased symptoms severity
  23. 15-20 minutes
  24. Substance abuse
  25. Exaggerated startle response