FlashbacksTwicea dayAngryoutburstsFocusedAttentionExaggeratedstartleresponseDecreasedmedicationdosageSelf-destructivebehaviors15-20minutesReducingDepressionHealthyheartSelf-TranscendingDecreasedadditionalmedicationsSubstanceabuseMantraAlphawavesSelf-actualizationAlcoholAnxietyPTSDAnxietyDisordersSubstanceAbuseDisordersMajorDepressiveDisorderImprovementof symptomsin childrenwith ADHDMindfulnessDecreasedsymptomsseverityFlashbacksTwicea dayAngryoutburstsFocusedAttentionExaggeratedstartleresponseDecreasedmedicationdosageSelf-destructivebehaviors15-20minutesReducingDepressionHealthyheartSelf-TranscendingDecreasedadditionalmedicationsSubstanceabuseMantraAlphawavesSelf-actualizationAlcoholAnxietyPTSDAnxietyDisordersSubstanceAbuseDisordersMajorDepressiveDisorderImprovementof symptomsin childrenwith ADHDMindfulnessDecreasedsymptomsseverity

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flashbacks
  2. Twice a day
  3. Angry outbursts
  4. Focused Attention
  5. Exaggerated startle response
  6. Decreased medication dosage
  7. Self-destructive behaviors
  8. 15-20 minutes
  9. Reducing Depression
  10. Healthy heart
  11. Self-Transcending
  12. Decreased additional medications
  13. Substance abuse
  14. Mantra
  15. Alpha waves
  16. Self-actualization
  17. Alcohol
  18. Anxiety
  19. PTSD
  20. Anxiety Disorders
  21. Substance Abuse Disorders
  22. Major Depressive Disorder
  23. Improvement of symptoms in children with ADHD
  24. Mindfulness
  25. Decreased symptoms severity