SubstanceabuseMindfulnessDecreasedsymptomsseverityAlphawavesExaggeratedstartleresponseTwicea dayFocusedAttentionMajorDepressiveDisorderSelf-destructivebehaviorsAngryoutburstsDecreasedadditionalmedicationsDecreasedmedicationdosage15-20minutesSubstanceAbuseDisordersSelf-actualizationImprovementof symptomsin childrenwith ADHDMantraPTSDAnxietyReducingDepressionSelf-TranscendingFlashbacksAnxietyDisordersAlcoholHealthyheartSubstanceabuseMindfulnessDecreasedsymptomsseverityAlphawavesExaggeratedstartleresponseTwicea dayFocusedAttentionMajorDepressiveDisorderSelf-destructivebehaviorsAngryoutburstsDecreasedadditionalmedicationsDecreasedmedicationdosage15-20minutesSubstanceAbuseDisordersSelf-actualizationImprovementof symptomsin childrenwith ADHDMantraPTSDAnxietyReducingDepressionSelf-TranscendingFlashbacksAnxietyDisordersAlcoholHealthyheart

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance abuse
  2. Mindfulness
  3. Decreased symptoms severity
  4. Alpha waves
  5. Exaggerated startle response
  6. Twice a day
  7. Focused Attention
  8. Major Depressive Disorder
  9. Self-destructive behaviors
  10. Angry outbursts
  11. Decreased additional medications
  12. Decreased medication dosage
  13. 15-20 minutes
  14. Substance Abuse Disorders
  15. Self-actualization
  16. Improvement of symptoms in children with ADHD
  17. Mantra
  18. PTSD
  19. Anxiety
  20. Reducing Depression
  21. Self-Transcending
  22. Flashbacks
  23. Anxiety Disorders
  24. Alcohol
  25. Healthy heart