AlphawavesMajorDepressiveDisorder15-20minutesTwicea dayReducingDepressionSubstanceAbuseDisordersPTSDSelf-actualizationExaggeratedstartleresponseAlcoholAngryoutburstsDecreasedadditionalmedicationsAnxietyDisordersImprovementof symptomsin childrenwith ADHDDecreasedmedicationdosageSubstanceabuseFlashbacksAnxietyMindfulnessHealthyheartDecreasedsymptomsseveritySelf-destructivebehaviorsFocusedAttentionSelf-TranscendingMantraAlphawavesMajorDepressiveDisorder15-20minutesTwicea dayReducingDepressionSubstanceAbuseDisordersPTSDSelf-actualizationExaggeratedstartleresponseAlcoholAngryoutburstsDecreasedadditionalmedicationsAnxietyDisordersImprovementof symptomsin childrenwith ADHDDecreasedmedicationdosageSubstanceabuseFlashbacksAnxietyMindfulnessHealthyheartDecreasedsymptomsseveritySelf-destructivebehaviorsFocusedAttentionSelf-TranscendingMantra

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Alpha waves
  2. Major Depressive Disorder
  3. 15-20 minutes
  4. Twice a day
  5. Reducing Depression
  6. Substance Abuse Disorders
  7. PTSD
  8. Self-actualization
  9. Exaggerated startle response
  10. Alcohol
  11. Angry outbursts
  12. Decreased additional medications
  13. Anxiety Disorders
  14. Improvement of symptoms in children with ADHD
  15. Decreased medication dosage
  16. Substance abuse
  17. Flashbacks
  18. Anxiety
  19. Mindfulness
  20. Healthy heart
  21. Decreased symptoms severity
  22. Self-destructive behaviors
  23. Focused Attention
  24. Self-Transcending
  25. Mantra