DecreasedadditionalmedicationsAlcoholAnxietyDisordersAngryoutburstsHealthyheartSelf-destructivebehaviorsAlphawavesMindfulnessSubstanceAbuseDisordersPTSD15-20minutesAnxietyMajorDepressiveDisorderExaggeratedstartleresponseSelf-TranscendingFlashbacksSelf-actualizationImprovementof symptomsin childrenwith ADHDSubstanceabuseTwicea dayDecreasedmedicationdosageReducingDepressionMantraFocusedAttentionDecreasedsymptomsseverityDecreasedadditionalmedicationsAlcoholAnxietyDisordersAngryoutburstsHealthyheartSelf-destructivebehaviorsAlphawavesMindfulnessSubstanceAbuseDisordersPTSD15-20minutesAnxietyMajorDepressiveDisorderExaggeratedstartleresponseSelf-TranscendingFlashbacksSelf-actualizationImprovementof symptomsin childrenwith ADHDSubstanceabuseTwicea dayDecreasedmedicationdosageReducingDepressionMantraFocusedAttentionDecreasedsymptomsseverity

Transcendental Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased additional medications
  2. Alcohol
  3. Anxiety Disorders
  4. Angry outbursts
  5. Healthy heart
  6. Self-destructive behaviors
  7. Alpha waves
  8. Mindfulness
  9. Substance Abuse Disorders
  10. PTSD
  11. 15-20 minutes
  12. Anxiety
  13. Major Depressive Disorder
  14. Exaggerated startle response
  15. Self-Transcending
  16. Flashbacks
  17. Self-actualization
  18. Improvement of symptoms in children with ADHD
  19. Substance abuse
  20. Twice a day
  21. Decreased medication dosage
  22. Reducing Depression
  23. Mantra
  24. Focused Attention
  25. Decreased symptoms severity