30 E.C Plank Rows 20 Sit- Ups 10 Thrusters 15 Shoulder Press 40 E.C Mtn Climbers 15 Deadlifts 20 Squat Jacks 20 Sumo Squats 30 E.C Toe Touches 20 Bicep Curls 40 E.C Bicycles 20 Bridge Thrusters 30 E.C Reverse Lunges 20 Squats 15 Tricep Extensions 10 Burpees 40 E.C High Knees 15 WTD Squats 20 Suitcases 30 E.C Skaters 15 H.R Push- ups 20 Push- ups 10 Squat Jumps 20 Leg Raises 30 E.C Plank Rows 20 Sit- Ups 10 Thrusters 15 Shoulder Press 40 E.C Mtn Climbers 15 Deadlifts 20 Squat Jacks 20 Sumo Squats 30 E.C Toe Touches 20 Bicep Curls 40 E.C Bicycles 20 Bridge Thrusters 30 E.C Reverse Lunges 20 Squats 15 Tricep Extensions 10 Burpees 40 E.C High Knees 15 WTD Squats 20 Suitcases 30 E.C Skaters 15 H.R Push- ups 20 Push- ups 10 Squat Jumps 20 Leg Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 E.C Plank Rows
20 Sit-Ups
10 Thrusters
15 Shoulder Press
40 E.C Mtn Climbers
15 Deadlifts
20 Squat Jacks
20 Sumo Squats
30 E.C Toe Touches
20 Bicep Curls
40 E.C Bicycles
20 Bridge Thrusters
30 E.C Reverse Lunges
20 Squats
15 Tricep Extensions
10 Burpees
40 E.C High Knees
15 WTD Squats
20 Suitcases
30 E.C
Skaters
15 H.R Push-ups
20 Push-ups
10 Squat Jumps
20 Leg Raises