20Squats30 E.CToeTouches20BicepCurls40 E.CMtnClimbers20 LegRaises20SumoSquats20Push-ups20Suitcases30 E.CReverseLunges30 E.CSkaters15ShoulderPress20 Sit-Ups15WTDSquats15 H.RPush-ups15 TricepExtensions30 E.CPlankRows40 E.CBicycles20 BridgeThrusters10Thrusters20SquatJacks10Burpees15Deadlifts40 E.CHighKnees10SquatJumps20Squats30 E.CToeTouches20BicepCurls40 E.CMtnClimbers20 LegRaises20SumoSquats20Push-ups20Suitcases30 E.CReverseLunges30 E.CSkaters15ShoulderPress20 Sit-Ups15WTDSquats15 H.RPush-ups15 TricepExtensions30 E.CPlankRows40 E.CBicycles20 BridgeThrusters10Thrusters20SquatJacks10Burpees15Deadlifts40 E.CHighKnees10SquatJumps

Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 30 E.C Toe Touches
  3. 20 Bicep Curls
  4. 40 E.C Mtn Climbers
  5. 20 Leg Raises
  6. 20 Sumo Squats
  7. 20 Push-ups
  8. 20 Suitcases
  9. 30 E.C Reverse Lunges
  10. 30 E.C Skaters
  11. 15 Shoulder Press
  12. 20 Sit-Ups
  13. 15 WTD Squats
  14. 15 H.R Push-ups
  15. 15 Tricep Extensions
  16. 30 E.C Plank Rows
  17. 40 E.C Bicycles
  18. 20 Bridge Thrusters
  19. 10 Thrusters
  20. 20 Squat Jacks
  21. 10 Burpees
  22. 15 Deadlifts
  23. 40 E.C High Knees
  24. 10 Squat Jumps