30 E.CReverseLunges15ShoulderPress40 E.CMtnClimbers20 BridgeThrusters40 E.CBicycles10Burpees20SumoSquats15Deadlifts20BicepCurls15 TricepExtensions15 H.RPush-ups15WTDSquats30 E.CSkaters10Thrusters20 LegRaises30 E.CToeTouches20Push-ups20SquatJacks40 E.CHighKnees20Suitcases10SquatJumps30 E.CPlankRows20Squats20 Sit-Ups30 E.CReverseLunges15ShoulderPress40 E.CMtnClimbers20 BridgeThrusters40 E.CBicycles10Burpees20SumoSquats15Deadlifts20BicepCurls15 TricepExtensions15 H.RPush-ups15WTDSquats30 E.CSkaters10Thrusters20 LegRaises30 E.CToeTouches20Push-ups20SquatJacks40 E.CHighKnees20Suitcases10SquatJumps30 E.CPlankRows20Squats20 Sit-Ups

Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 E.C Reverse Lunges
  2. 15 Shoulder Press
  3. 40 E.C Mtn Climbers
  4. 20 Bridge Thrusters
  5. 40 E.C Bicycles
  6. 10 Burpees
  7. 20 Sumo Squats
  8. 15 Deadlifts
  9. 20 Bicep Curls
  10. 15 Tricep Extensions
  11. 15 H.R Push-ups
  12. 15 WTD Squats
  13. 30 E.C Skaters
  14. 10 Thrusters
  15. 20 Leg Raises
  16. 30 E.C Toe Touches
  17. 20 Push-ups
  18. 20 Squat Jacks
  19. 40 E.C High Knees
  20. 20 Suitcases
  21. 10 Squat Jumps
  22. 30 E.C Plank Rows
  23. 20 Squats
  24. 20 Sit-Ups