10SquatJumps20SquatJacks30 E.CPlankRows15ShoulderPress20BicepCurls40 E.CMtnClimbers30 E.CToeTouches10Burpees15 H.RPush-ups15 TricepExtensions20Suitcases30 E.CReverseLunges20SumoSquats30 E.CSkaters20 Sit-Ups20 BridgeThrusters20 LegRaises40 E.CHighKnees10Thrusters20Push-ups20Squats15Deadlifts15WTDSquats40 E.CBicycles10SquatJumps20SquatJacks30 E.CPlankRows15ShoulderPress20BicepCurls40 E.CMtnClimbers30 E.CToeTouches10Burpees15 H.RPush-ups15 TricepExtensions20Suitcases30 E.CReverseLunges20SumoSquats30 E.CSkaters20 Sit-Ups20 BridgeThrusters20 LegRaises40 E.CHighKnees10Thrusters20Push-ups20Squats15Deadlifts15WTDSquats40 E.CBicycles

Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 20 Squat Jacks
  3. 30 E.C Plank Rows
  4. 15 Shoulder Press
  5. 20 Bicep Curls
  6. 40 E.C Mtn Climbers
  7. 30 E.C Toe Touches
  8. 10 Burpees
  9. 15 H.R Push-ups
  10. 15 Tricep Extensions
  11. 20 Suitcases
  12. 30 E.C Reverse Lunges
  13. 20 Sumo Squats
  14. 30 E.C Skaters
  15. 20 Sit-Ups
  16. 20 Bridge Thrusters
  17. 20 Leg Raises
  18. 40 E.C High Knees
  19. 10 Thrusters
  20. 20 Push-ups
  21. 20 Squats
  22. 15 Deadlifts
  23. 15 WTD Squats
  24. 40 E.C Bicycles