30 E.C Reverse Lunges 15 Shoulder Press 40 E.C Mtn Climbers 20 Bridge Thrusters 40 E.C Bicycles 10 Burpees 20 Sumo Squats 15 Deadlifts 20 Bicep Curls 15 Tricep Extensions 15 H.R Push- ups 15 WTD Squats 30 E.C Skaters 10 Thrusters 20 Leg Raises 30 E.C Toe Touches 20 Push- ups 20 Squat Jacks 40 E.C High Knees 20 Suitcases 10 Squat Jumps 30 E.C Plank Rows 20 Squats 20 Sit- Ups 30 E.C Reverse Lunges 15 Shoulder Press 40 E.C Mtn Climbers 20 Bridge Thrusters 40 E.C Bicycles 10 Burpees 20 Sumo Squats 15 Deadlifts 20 Bicep Curls 15 Tricep Extensions 15 H.R Push- ups 15 WTD Squats 30 E.C Skaters 10 Thrusters 20 Leg Raises 30 E.C Toe Touches 20 Push- ups 20 Squat Jacks 40 E.C High Knees 20 Suitcases 10 Squat Jumps 30 E.C Plank Rows 20 Squats 20 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 E.C Reverse Lunges
15 Shoulder Press
40 E.C Mtn Climbers
20 Bridge Thrusters
40 E.C Bicycles
10 Burpees
20 Sumo Squats
15 Deadlifts
20 Bicep Curls
15 Tricep Extensions
15 H.R Push-ups
15 WTD Squats
30 E.C
Skaters
10 Thrusters
20 Leg Raises
30 E.C Toe Touches
20 Push-ups
20 Squat Jacks
40 E.C High Knees
20 Suitcases
10 Squat Jumps
30 E.C Plank Rows
20 Squats
20 Sit-Ups