1 MinPlank10GOBLETSQUATS10lungeseach leg30MountainClimbers10 bentoverrows10 starjumps10 vups10 BoxJumps10BURPEES30jumpingjack10ShoulderPresses10Sprawls10squatcurls10 SquatCurl wOverheadPress10jumpsquats1 MinAB OFCHOICE10 DBThursters30SecondSquatpulse10PUSHUPS1 minWall sit30 secondsquatHold10Dips10 LazySprawls10 Situps1 MinPlank10GOBLETSQUATS10lungeseach leg30MountainClimbers10 bentoverrows10 starjumps10 vups10 BoxJumps10BURPEES30jumpingjack10ShoulderPresses10Sprawls10squatcurls10 SquatCurl wOverheadPress10jumpsquats1 MinAB OFCHOICE10 DBThursters30SecondSquatpulse10PUSHUPS1 minWall sit30 secondsquatHold10Dips10 LazySprawls10 Situps

OG BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min Plank
  2. 10 GOBLET SQUATS
  3. 10 lunges each leg
  4. 30 Mountain Climbers
  5. 10 bent over rows
  6. 10 star jumps
  7. 10 v ups
  8. 10 Box Jumps
  9. 10 BURPEES
  10. 30 jumping jack
  11. 10 Shoulder Presses
  12. 10 Sprawls
  13. 10 squat curls
  14. 10 Squat Curl w Overhead Press
  15. 10 jump squats
  16. 1 Min AB OF CHOICE
  17. 10 DB Thursters
  18. 30 Second Squat pulse
  19. 10 PUSH UPS
  20. 1 min Wall sit
  21. 30 second squat Hold
  22. 10 Dips
  23. 10 Lazy Sprawls
  24. 10 Sit ups