10 GOBLET SQUATS 1 min Wall sit 1 Min Plank 30 second squat Hold 10 Lazy Sprawls 10 jump squats 10 Box Jumps 10 Dips 10 Sprawls 10 Shoulder Presses 10 bent over rows 30 jumping jack 30 Second Squat pulse 1 Min AB OF CHOICE 10 v ups 10 PUSH UPS 10 lunges each leg 10 BURPEES 10 Sit ups 30 Mountain Climbers 10 squat curls 10 Squat Curl w Overhead Press 10 star jumps 10 DB Thursters 10 GOBLET SQUATS 1 min Wall sit 1 Min Plank 30 second squat Hold 10 Lazy Sprawls 10 jump squats 10 Box Jumps 10 Dips 10 Sprawls 10 Shoulder Presses 10 bent over rows 30 jumping jack 30 Second Squat pulse 1 Min AB OF CHOICE 10 v ups 10 PUSH UPS 10 lunges each leg 10 BURPEES 10 Sit ups 30 Mountain Climbers 10 squat curls 10 Squat Curl w Overhead Press 10 star jumps 10 DB Thursters
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 GOBLET SQUATS
1 min Wall sit
1 Min Plank
30 second squat Hold
10 Lazy Sprawls
10 jump squats
10 Box Jumps
10 Dips
10 Sprawls
10 Shoulder Presses
10 bent over rows
30 jumping jack
30 Second Squat pulse
1 Min AB OF CHOICE
10 v ups
10 PUSH UPS
10 lunges each leg
10 BURPEES
10 Sit ups
30 Mountain Climbers
10 squat curls
10 Squat Curl w Overhead Press
10 star jumps
10 DB Thursters