30SecondSquatpulse10Dips10 LazySprawls10BURPEES10 DBThursters10lungeseach leg30jumpingjack10 BoxJumps10Sprawls10GOBLETSQUATS10 bentoverrows10 SquatCurl wOverheadPress30MountainClimbers1 MinAB OFCHOICE10jumpsquats10 starjumps30 secondsquatHold10squatcurls10PUSHUPS10ShoulderPresses10 Situps10 vups1 minWall sit1 MinPlank30SecondSquatpulse10Dips10 LazySprawls10BURPEES10 DBThursters10lungeseach leg30jumpingjack10 BoxJumps10Sprawls10GOBLETSQUATS10 bentoverrows10 SquatCurl wOverheadPress30MountainClimbers1 MinAB OFCHOICE10jumpsquats10 starjumps30 secondsquatHold10squatcurls10PUSHUPS10ShoulderPresses10 Situps10 vups1 minWall sit1 MinPlank

OG BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Squat pulse
  2. 10 Dips
  3. 10 Lazy Sprawls
  4. 10 BURPEES
  5. 10 DB Thursters
  6. 10 lunges each leg
  7. 30 jumping jack
  8. 10 Box Jumps
  9. 10 Sprawls
  10. 10 GOBLET SQUATS
  11. 10 bent over rows
  12. 10 Squat Curl w Overhead Press
  13. 30 Mountain Climbers
  14. 1 Min AB OF CHOICE
  15. 10 jump squats
  16. 10 star jumps
  17. 30 second squat Hold
  18. 10 squat curls
  19. 10 PUSH UPS
  20. 10 Shoulder Presses
  21. 10 Sit ups
  22. 10 v ups
  23. 1 min Wall sit
  24. 1 Min Plank