1 Min Plank 30 jumping jack 10 Lazy Sprawls 10 DB Thursters 10 BURPEES 10 v ups 10 Box Jumps 10 bent over rows 30 Mountain Climbers 10 Shoulder Presses 10 PUSH UPS 10 GOBLET SQUATS 10 Sit ups 10 lunges each leg 10 squat curls 1 Min AB OF CHOICE 10 Squat Curl w Overhead Press 1 min Wall sit 10 star jumps 30 second squat Hold 10 Dips 30 Second Squat pulse 10 Sprawls 10 jump squats 1 Min Plank 30 jumping jack 10 Lazy Sprawls 10 DB Thursters 10 BURPEES 10 v ups 10 Box Jumps 10 bent over rows 30 Mountain Climbers 10 Shoulder Presses 10 PUSH UPS 10 GOBLET SQUATS 10 Sit ups 10 lunges each leg 10 squat curls 1 Min AB OF CHOICE 10 Squat Curl w Overhead Press 1 min Wall sit 10 star jumps 30 second squat Hold 10 Dips 30 Second Squat pulse 10 Sprawls 10 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Min Plank
30 jumping jack
10 Lazy Sprawls
10 DB Thursters
10 BURPEES
10 v ups
10 Box Jumps
10 bent over rows
30 Mountain Climbers
10 Shoulder Presses
10 PUSH UPS
10 GOBLET SQUATS
10 Sit ups
10 lunges each leg
10 squat curls
1 Min AB OF CHOICE
10 Squat Curl w Overhead Press
1 min Wall sit
10 star jumps
30 second squat Hold
10 Dips
30 Second Squat pulse
10 Sprawls
10 jump squats