10 Dips 10 Shoulder Presses 10 Sprawls 10 jump squats 10 Lazy Sprawls 10 squat curls 1 Min Plank 10 Box Jumps 30 Second Squat pulse 1 Min AB OF CHOICE 10 lunges each leg 10 Sit ups 10 v ups 10 DB Thursters 30 second squat Hold 10 Squat Curl w Overhead Press 10 BURPEES 10 star jumps 1 min Wall sit 30 jumping jack 10 bent over rows 10 PUSH UPS 10 GOBLET SQUATS 30 Mountain Climbers 10 Dips 10 Shoulder Presses 10 Sprawls 10 jump squats 10 Lazy Sprawls 10 squat curls 1 Min Plank 10 Box Jumps 30 Second Squat pulse 1 Min AB OF CHOICE 10 lunges each leg 10 Sit ups 10 v ups 10 DB Thursters 30 second squat Hold 10 Squat Curl w Overhead Press 10 BURPEES 10 star jumps 1 min Wall sit 30 jumping jack 10 bent over rows 10 PUSH UPS 10 GOBLET SQUATS 30 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Dips
10 Shoulder Presses
10 Sprawls
10 jump squats
10 Lazy Sprawls
10 squat curls
1 Min Plank
10 Box Jumps
30 Second Squat pulse
1 Min AB OF CHOICE
10 lunges each leg
10 Sit ups
10 v ups
10 DB Thursters
30 second squat Hold
10 Squat Curl w Overhead Press
10 BURPEES
10 star jumps
1 min Wall sit
30 jumping jack
10 bent over rows
10 PUSH UPS
10 GOBLET SQUATS
30 Mountain Climbers