ListentoMusicPlaywith aPetColorPlayCardGamesEatTakeMedicationMake alist ofgoalsSleepTalk toFamilyDrawWatchaMovieSportsWrite inJournalListPositiveQualitiesRunTake aWalkMake agratitudelistAttendaMeetingCountto 100CookDoSomethingKindCleanDancePrayReadAttendtherapyGoFishingYogaPaintDrivearoundDeepBreathingHobbyTalk toa friendUsePositiveSelf TalkListentoMusicPlaywith aPetColorPlayCardGamesEatTakeMedicationMake alist ofgoalsSleepTalk toFamilyDrawWatchaMovieSportsWrite inJournalListPositiveQualitiesRunTake aWalkMake agratitudelistAttendaMeetingCountto 100CookDoSomethingKindCleanDancePrayReadAttendtherapyGoFishingYogaPaintDrivearoundDeepBreathingHobbyTalk toa friendUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Play with a Pet
  3. Color
  4. Play Card Games
  5. Eat
  6. Take Medication
  7. Make a list of goals
  8. Sleep
  9. Talk to Family
  10. Draw
  11. Watch a Movie
  12. Sports
  13. Write in Journal
  14. List Positive Qualities
  15. Run
  16. Take a Walk
  17. Make a gratitude list
  18. Attend a Meeting
  19. Count to 100
  20. Cook
  21. Do Something Kind
  22. Clean
  23. Dance
  24. Pray
  25. Read
  26. Attend therapy
  27. Go Fishing
  28. Yoga
  29. Paint
  30. Drive around
  31. Deep Breathing
  32. Hobby
  33. Talk to a friend
  34. Use Positive Self Talk