DrivearoundDoSomethingKindAttendtherapyGoFishingAttendaMeetingCookSportsMake alist ofgoalsCountto 100PaintTake aWalkUsePositiveSelf TalkListPositiveQualitiesRunDeepBreathingListentoMusicDrawWatchaMovieCleanWrite inJournalDanceMake agratitudelistColorTalk toa friendYogaReadPlaywith aPetSleepTakeMedicationHobbyEatPlayCardGamesPrayTalk toFamilyDrivearoundDoSomethingKindAttendtherapyGoFishingAttendaMeetingCookSportsMake alist ofgoalsCountto 100PaintTake aWalkUsePositiveSelf TalkListPositiveQualitiesRunDeepBreathingListentoMusicDrawWatchaMovieCleanWrite inJournalDanceMake agratitudelistColorTalk toa friendYogaReadPlaywith aPetSleepTakeMedicationHobbyEatPlayCardGamesPrayTalk toFamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive around
  2. Do Something Kind
  3. Attend therapy
  4. Go Fishing
  5. Attend a Meeting
  6. Cook
  7. Sports
  8. Make a list of goals
  9. Count to 100
  10. Paint
  11. Take a Walk
  12. Use Positive Self Talk
  13. List Positive Qualities
  14. Run
  15. Deep Breathing
  16. Listen to Music
  17. Draw
  18. Watch a Movie
  19. Clean
  20. Write in Journal
  21. Dance
  22. Make a gratitude list
  23. Color
  24. Talk to a friend
  25. Yoga
  26. Read
  27. Play with a Pet
  28. Sleep
  29. Take Medication
  30. Hobby
  31. Eat
  32. Play Card Games
  33. Pray
  34. Talk to Family