DoSomethingKindYogaCookWrite inJournalSleepPlaywith aPetTakeMedicationListentoMusicListPositiveQualitiesCountto 100Talk toFamilyUsePositiveSelf TalkPaintHobbyDeepBreathingEatDrawTake aWalkRunPlayCardGamesReadPrayAttendaMeetingMake agratitudelistCleanWatchaMovieAttendtherapyColorDanceTalk toa friendMake alist ofgoalsGoFishingDrivearoundSportsDoSomethingKindYogaCookWrite inJournalSleepPlaywith aPetTakeMedicationListentoMusicListPositiveQualitiesCountto 100Talk toFamilyUsePositiveSelf TalkPaintHobbyDeepBreathingEatDrawTake aWalkRunPlayCardGamesReadPrayAttendaMeetingMake agratitudelistCleanWatchaMovieAttendtherapyColorDanceTalk toa friendMake alist ofgoalsGoFishingDrivearoundSports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do Something Kind
  2. Yoga
  3. Cook
  4. Write in Journal
  5. Sleep
  6. Play with a Pet
  7. Take Medication
  8. Listen to Music
  9. List Positive Qualities
  10. Count to 100
  11. Talk to Family
  12. Use Positive Self Talk
  13. Paint
  14. Hobby
  15. Deep Breathing
  16. Eat
  17. Draw
  18. Take a Walk
  19. Run
  20. Play Card Games
  21. Read
  22. Pray
  23. Attend a Meeting
  24. Make a gratitude list
  25. Clean
  26. Watch a Movie
  27. Attend therapy
  28. Color
  29. Dance
  30. Talk to a friend
  31. Make a list of goals
  32. Go Fishing
  33. Drive around
  34. Sports