SleepWrite inJournalSportsHobbyMake alist ofgoalsTalk toa friendDrawReadWatchaMovieDancePrayPlaywith aPetAttendaMeetingPlayCardGamesAttendtherapyCountto 100RunDoSomethingKindCleanListentoMusicCookYogaDrivearoundEatGoFishingMake agratitudelistUsePositiveSelf TalkDeepBreathingColorTalk toFamilyListPositiveQualitiesTakeMedicationPaintTake aWalkSleepWrite inJournalSportsHobbyMake alist ofgoalsTalk toa friendDrawReadWatchaMovieDancePrayPlaywith aPetAttendaMeetingPlayCardGamesAttendtherapyCountto 100RunDoSomethingKindCleanListentoMusicCookYogaDrivearoundEatGoFishingMake agratitudelistUsePositiveSelf TalkDeepBreathingColorTalk toFamilyListPositiveQualitiesTakeMedicationPaintTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Write in Journal
  3. Sports
  4. Hobby
  5. Make a list of goals
  6. Talk to a friend
  7. Draw
  8. Read
  9. Watch a Movie
  10. Dance
  11. Pray
  12. Play with a Pet
  13. Attend a Meeting
  14. Play Card Games
  15. Attend therapy
  16. Count to 100
  17. Run
  18. Do Something Kind
  19. Clean
  20. Listen to Music
  21. Cook
  22. Yoga
  23. Drive around
  24. Eat
  25. Go Fishing
  26. Make a gratitude list
  27. Use Positive Self Talk
  28. Deep Breathing
  29. Color
  30. Talk to Family
  31. List Positive Qualities
  32. Take Medication
  33. Paint
  34. Take a Walk