SleepListentoMusicCookPaintYogaAttendtherapyMake alist ofgoalsTalk toa friendPlayCardGamesDrivearoundGoFishingDanceReadTakeMedicationDrawUsePositiveSelf TalkPrayWrite inJournalDeepBreathingListPositiveQualitiesPlaywith aPetEatAttendaMeetingMake agratitudelistTalk toFamilyColorWatchaMovieTake aWalkCleanHobbyRunCountto 100SportsDoSomethingKindSleepListentoMusicCookPaintYogaAttendtherapyMake alist ofgoalsTalk toa friendPlayCardGamesDrivearoundGoFishingDanceReadTakeMedicationDrawUsePositiveSelf TalkPrayWrite inJournalDeepBreathingListPositiveQualitiesPlaywith aPetEatAttendaMeetingMake agratitudelistTalk toFamilyColorWatchaMovieTake aWalkCleanHobbyRunCountto 100SportsDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Listen to Music
  3. Cook
  4. Paint
  5. Yoga
  6. Attend therapy
  7. Make a list of goals
  8. Talk to a friend
  9. Play Card Games
  10. Drive around
  11. Go Fishing
  12. Dance
  13. Read
  14. Take Medication
  15. Draw
  16. Use Positive Self Talk
  17. Pray
  18. Write in Journal
  19. Deep Breathing
  20. List Positive Qualities
  21. Play with a Pet
  22. Eat
  23. Attend a Meeting
  24. Make a gratitude list
  25. Talk to Family
  26. Color
  27. Watch a Movie
  28. Take a Walk
  29. Clean
  30. Hobby
  31. Run
  32. Count to 100
  33. Sports
  34. Do Something Kind