Write inJournalSportsColorEatSleepCleanDeepBreathingTakeMedicationTalk toa friendPlaywith aPetDoSomethingKindPrayListPositiveQualitiesYogaDrawGoFishingTake aWalkUsePositiveSelf TalkPaintReadMake agratitudelistDrivearoundTalk toFamilyMake alist ofgoalsPlayCardGamesCountto 100DanceRunCookWatchaMovieAttendaMeetingListentoMusicHobbyAttendtherapyWrite inJournalSportsColorEatSleepCleanDeepBreathingTakeMedicationTalk toa friendPlaywith aPetDoSomethingKindPrayListPositiveQualitiesYogaDrawGoFishingTake aWalkUsePositiveSelf TalkPaintReadMake agratitudelistDrivearoundTalk toFamilyMake alist ofgoalsPlayCardGamesCountto 100DanceRunCookWatchaMovieAttendaMeetingListentoMusicHobbyAttendtherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Sports
  3. Color
  4. Eat
  5. Sleep
  6. Clean
  7. Deep Breathing
  8. Take Medication
  9. Talk to a friend
  10. Play with a Pet
  11. Do Something Kind
  12. Pray
  13. List Positive Qualities
  14. Yoga
  15. Draw
  16. Go Fishing
  17. Take a Walk
  18. Use Positive Self Talk
  19. Paint
  20. Read
  21. Make a gratitude list
  22. Drive around
  23. Talk to Family
  24. Make a list of goals
  25. Play Card Games
  26. Count to 100
  27. Dance
  28. Run
  29. Cook
  30. Watch a Movie
  31. Attend a Meeting
  32. Listen to Music
  33. Hobby
  34. Attend therapy