Talk toFamilyYogaAttendaMeetingMake agratitudelistCleanPrayGoFishingCookPlayCardGamesMake alist ofgoalsTalk toa friendAttendtherapyCountto 100WatchaMoviePaintDrivearoundDoSomethingKindRunColorWrite inJournalEatDrawTakeMedicationUsePositiveSelf TalkHobbyReadDanceTake aWalkPlaywith aPetSportsDeepBreathingListentoMusicListPositiveQualitiesSleepTalk toFamilyYogaAttendaMeetingMake agratitudelistCleanPrayGoFishingCookPlayCardGamesMake alist ofgoalsTalk toa friendAttendtherapyCountto 100WatchaMoviePaintDrivearoundDoSomethingKindRunColorWrite inJournalEatDrawTakeMedicationUsePositiveSelf TalkHobbyReadDanceTake aWalkPlaywith aPetSportsDeepBreathingListentoMusicListPositiveQualitiesSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Family
  2. Yoga
  3. Attend a Meeting
  4. Make a gratitude list
  5. Clean
  6. Pray
  7. Go Fishing
  8. Cook
  9. Play Card Games
  10. Make a list of goals
  11. Talk to a friend
  12. Attend therapy
  13. Count to 100
  14. Watch a Movie
  15. Paint
  16. Drive around
  17. Do Something Kind
  18. Run
  19. Color
  20. Write in Journal
  21. Eat
  22. Draw
  23. Take Medication
  24. Use Positive Self Talk
  25. Hobby
  26. Read
  27. Dance
  28. Take a Walk
  29. Play with a Pet
  30. Sports
  31. Deep Breathing
  32. Listen to Music
  33. List Positive Qualities
  34. Sleep