RunListentoMusicDeepBreathingTakeMedicationCookListPositiveQualitiesReadHobbyDrivearoundColorPrayMake agratitudelistTake aWalkWrite inJournalDrawPlaywith aPetSportsPlayCardGamesEatPaintTalk toa friendSleepTalk toFamilyAttendtherapyMake alist ofgoalsAttendaMeetingDoSomethingKindUsePositiveSelf TalkYogaGoFishingCleanCountto 100WatchaMovieDanceRunListentoMusicDeepBreathingTakeMedicationCookListPositiveQualitiesReadHobbyDrivearoundColorPrayMake agratitudelistTake aWalkWrite inJournalDrawPlaywith aPetSportsPlayCardGamesEatPaintTalk toa friendSleepTalk toFamilyAttendtherapyMake alist ofgoalsAttendaMeetingDoSomethingKindUsePositiveSelf TalkYogaGoFishingCleanCountto 100WatchaMovieDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Listen to Music
  3. Deep Breathing
  4. Take Medication
  5. Cook
  6. List Positive Qualities
  7. Read
  8. Hobby
  9. Drive around
  10. Color
  11. Pray
  12. Make a gratitude list
  13. Take a Walk
  14. Write in Journal
  15. Draw
  16. Play with a Pet
  17. Sports
  18. Play Card Games
  19. Eat
  20. Paint
  21. Talk to a friend
  22. Sleep
  23. Talk to Family
  24. Attend therapy
  25. Make a list of goals
  26. Attend a Meeting
  27. Do Something Kind
  28. Use Positive Self Talk
  29. Yoga
  30. Go Fishing
  31. Clean
  32. Count to 100
  33. Watch a Movie
  34. Dance