Take aWalkMake agratitudelistCountto 100DrivearoundCookTalk toa friendPrayGoFishingDanceEatReadCleanSleepWatchaMovieTalk toFamilyTakeMedicationYogaRunDeepBreathingAttendaMeetingPaintListentoMusicAttendtherapyDoSomethingKindHobbySportsDrawMake alist ofgoalsPlayCardGamesPlaywith aPetListPositiveQualitiesUsePositiveSelf TalkColorWrite inJournalTake aWalkMake agratitudelistCountto 100DrivearoundCookTalk toa friendPrayGoFishingDanceEatReadCleanSleepWatchaMovieTalk toFamilyTakeMedicationYogaRunDeepBreathingAttendaMeetingPaintListentoMusicAttendtherapyDoSomethingKindHobbySportsDrawMake alist ofgoalsPlayCardGamesPlaywith aPetListPositiveQualitiesUsePositiveSelf TalkColorWrite inJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Make a gratitude list
  3. Count to 100
  4. Drive around
  5. Cook
  6. Talk to a friend
  7. Pray
  8. Go Fishing
  9. Dance
  10. Eat
  11. Read
  12. Clean
  13. Sleep
  14. Watch a Movie
  15. Talk to Family
  16. Take Medication
  17. Yoga
  18. Run
  19. Deep Breathing
  20. Attend a Meeting
  21. Paint
  22. Listen to Music
  23. Attend therapy
  24. Do Something Kind
  25. Hobby
  26. Sports
  27. Draw
  28. Make a list of goals
  29. Play Card Games
  30. Play with a Pet
  31. List Positive Qualities
  32. Use Positive Self Talk
  33. Color
  34. Write in Journal