Write inJournalUsePositiveSelf TalkCookSportsListPositiveQualitiesTalk toFamilyPlaywith aPetEatReadMake agratitudelistListentoMusicDoSomethingKindTake aWalkPrayTalk toa friendDanceRunAttendaMeetingYogaPaintMake alist ofgoalsWatchaMovieCountto 100HobbyAttendtherapyTakeMedicationGoFishingCleanColorPlayCardGamesSleepDrivearoundDeepBreathingDrawWrite inJournalUsePositiveSelf TalkCookSportsListPositiveQualitiesTalk toFamilyPlaywith aPetEatReadMake agratitudelistListentoMusicDoSomethingKindTake aWalkPrayTalk toa friendDanceRunAttendaMeetingYogaPaintMake alist ofgoalsWatchaMovieCountto 100HobbyAttendtherapyTakeMedicationGoFishingCleanColorPlayCardGamesSleepDrivearoundDeepBreathingDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Use Positive Self Talk
  3. Cook
  4. Sports
  5. List Positive Qualities
  6. Talk to Family
  7. Play with a Pet
  8. Eat
  9. Read
  10. Make a gratitude list
  11. Listen to Music
  12. Do Something Kind
  13. Take a Walk
  14. Pray
  15. Talk to a friend
  16. Dance
  17. Run
  18. Attend a Meeting
  19. Yoga
  20. Paint
  21. Make a list of goals
  22. Watch a Movie
  23. Count to 100
  24. Hobby
  25. Attend therapy
  26. Take Medication
  27. Go Fishing
  28. Clean
  29. Color
  30. Play Card Games
  31. Sleep
  32. Drive around
  33. Deep Breathing
  34. Draw