WatchaMovieListentoMusicDrivearoundPaintDanceDrawPlayCardGamesRunColorDeepBreathingTalk toa friendYogaSleepDoSomethingKindHobbyAttendtherapyMake agratitudelistReadEatPlaywith aPetUsePositiveSelf TalkWrite inJournalListPositiveQualitiesTake aWalkCountto 100AttendaMeetingCookGoFishingTakeMedicationSportsTalk toFamilyCleanMake alist ofgoalsPrayWatchaMovieListentoMusicDrivearoundPaintDanceDrawPlayCardGamesRunColorDeepBreathingTalk toa friendYogaSleepDoSomethingKindHobbyAttendtherapyMake agratitudelistReadEatPlaywith aPetUsePositiveSelf TalkWrite inJournalListPositiveQualitiesTake aWalkCountto 100AttendaMeetingCookGoFishingTakeMedicationSportsTalk toFamilyCleanMake alist ofgoalsPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Listen to Music
  3. Drive around
  4. Paint
  5. Dance
  6. Draw
  7. Play Card Games
  8. Run
  9. Color
  10. Deep Breathing
  11. Talk to a friend
  12. Yoga
  13. Sleep
  14. Do Something Kind
  15. Hobby
  16. Attend therapy
  17. Make a gratitude list
  18. Read
  19. Eat
  20. Play with a Pet
  21. Use Positive Self Talk
  22. Write in Journal
  23. List Positive Qualities
  24. Take a Walk
  25. Count to 100
  26. Attend a Meeting
  27. Cook
  28. Go Fishing
  29. Take Medication
  30. Sports
  31. Talk to Family
  32. Clean
  33. Make a list of goals
  34. Pray