Talk toa friendDrivearoundListPositiveQualitiesDeepBreathingWrite inJournalPrayAttendaMeetingHobbyYogaGoFishingTakeMedicationPlayCardGamesCleanMake agratitudelistCookPlaywith aPetSportsUsePositiveSelf TalkListentoMusicReadPaintDrawMake alist ofgoalsTake aWalkDanceCountto 100RunEatWatchaMovieAttendtherapySleepTalk toFamilyColorDoSomethingKindTalk toa friendDrivearoundListPositiveQualitiesDeepBreathingWrite inJournalPrayAttendaMeetingHobbyYogaGoFishingTakeMedicationPlayCardGamesCleanMake agratitudelistCookPlaywith aPetSportsUsePositiveSelf TalkListentoMusicReadPaintDrawMake alist ofgoalsTake aWalkDanceCountto 100RunEatWatchaMovieAttendtherapySleepTalk toFamilyColorDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talk to a friend
  2. Drive around
  3. List Positive Qualities
  4. Deep Breathing
  5. Write in Journal
  6. Pray
  7. Attend a Meeting
  8. Hobby
  9. Yoga
  10. Go Fishing
  11. Take Medication
  12. Play Card Games
  13. Clean
  14. Make a gratitude list
  15. Cook
  16. Play with a Pet
  17. Sports
  18. Use Positive Self Talk
  19. Listen to Music
  20. Read
  21. Paint
  22. Draw
  23. Make a list of goals
  24. Take a Walk
  25. Dance
  26. Count to 100
  27. Run
  28. Eat
  29. Watch a Movie
  30. Attend therapy
  31. Sleep
  32. Talk to Family
  33. Color
  34. Do Something Kind