EatWatchaMovieCookColorTake aWalkAttendtherapyHobbyDoSomethingKindDanceRunTalk toa friendYogaAttendaMeetingListentoMusicPrayDeepBreathingUsePositiveSelf TalkMake alist ofgoalsTakeMedicationDrawWrite inJournalSportsCountto 100GoFishingTalk toFamilyPaintPlayCardGamesPlaywith aPetCleanDrivearoundListPositiveQualitiesMake agratitudelistSleepReadEatWatchaMovieCookColorTake aWalkAttendtherapyHobbyDoSomethingKindDanceRunTalk toa friendYogaAttendaMeetingListentoMusicPrayDeepBreathingUsePositiveSelf TalkMake alist ofgoalsTakeMedicationDrawWrite inJournalSportsCountto 100GoFishingTalk toFamilyPaintPlayCardGamesPlaywith aPetCleanDrivearoundListPositiveQualitiesMake agratitudelistSleepRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Watch a Movie
  3. Cook
  4. Color
  5. Take a Walk
  6. Attend therapy
  7. Hobby
  8. Do Something Kind
  9. Dance
  10. Run
  11. Talk to a friend
  12. Yoga
  13. Attend a Meeting
  14. Listen to Music
  15. Pray
  16. Deep Breathing
  17. Use Positive Self Talk
  18. Make a list of goals
  19. Take Medication
  20. Draw
  21. Write in Journal
  22. Sports
  23. Count to 100
  24. Go Fishing
  25. Talk to Family
  26. Paint
  27. Play Card Games
  28. Play with a Pet
  29. Clean
  30. Drive around
  31. List Positive Qualities
  32. Make a gratitude list
  33. Sleep
  34. Read