ListPositiveQualitiesAttendaMeetingColorMake alist ofgoalsListentoMusicDanceDrivearoundPrayWrite inJournalTalk toa friendReadDeepBreathingDrawTalk toFamilyTake aWalkCookTakeMedicationMake agratitudelistSleepGoFishingUsePositiveSelf TalkYogaEatHobbyCountto 100CleanAttendtherapyPlayCardGamesRunSportsPlaywith aPetDoSomethingKindPaintWatchaMovieListPositiveQualitiesAttendaMeetingColorMake alist ofgoalsListentoMusicDanceDrivearoundPrayWrite inJournalTalk toa friendReadDeepBreathingDrawTalk toFamilyTake aWalkCookTakeMedicationMake agratitudelistSleepGoFishingUsePositiveSelf TalkYogaEatHobbyCountto 100CleanAttendtherapyPlayCardGamesRunSportsPlaywith aPetDoSomethingKindPaintWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. List Positive Qualities
  2. Attend a Meeting
  3. Color
  4. Make a list of goals
  5. Listen to Music
  6. Dance
  7. Drive around
  8. Pray
  9. Write in Journal
  10. Talk to a friend
  11. Read
  12. Deep Breathing
  13. Draw
  14. Talk to Family
  15. Take a Walk
  16. Cook
  17. Take Medication
  18. Make a gratitude list
  19. Sleep
  20. Go Fishing
  21. Use Positive Self Talk
  22. Yoga
  23. Eat
  24. Hobby
  25. Count to 100
  26. Clean
  27. Attend therapy
  28. Play Card Games
  29. Run
  30. Sports
  31. Play with a Pet
  32. Do Something Kind
  33. Paint
  34. Watch a Movie