Countto 100DrivearoundSleepTakeMedicationWrite inJournalUsePositiveSelf TalkListPositiveQualitiesRunDanceCookAttendaMeetingReadDeepBreathingDoSomethingKindTake aWalkTalk toFamilyCleanSportsMake alist ofgoalsWatchaMovieGoFishingDrawHobbyPlayCardGamesColorTalk toa friendListentoMusicYogaEatPaintMake agratitudelistPlaywith aPetPrayAttendtherapyCountto 100DrivearoundSleepTakeMedicationWrite inJournalUsePositiveSelf TalkListPositiveQualitiesRunDanceCookAttendaMeetingReadDeepBreathingDoSomethingKindTake aWalkTalk toFamilyCleanSportsMake alist ofgoalsWatchaMovieGoFishingDrawHobbyPlayCardGamesColorTalk toa friendListentoMusicYogaEatPaintMake agratitudelistPlaywith aPetPrayAttendtherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Drive around
  3. Sleep
  4. Take Medication
  5. Write in Journal
  6. Use Positive Self Talk
  7. List Positive Qualities
  8. Run
  9. Dance
  10. Cook
  11. Attend a Meeting
  12. Read
  13. Deep Breathing
  14. Do Something Kind
  15. Take a Walk
  16. Talk to Family
  17. Clean
  18. Sports
  19. Make a list of goals
  20. Watch a Movie
  21. Go Fishing
  22. Draw
  23. Hobby
  24. Play Card Games
  25. Color
  26. Talk to a friend
  27. Listen to Music
  28. Yoga
  29. Eat
  30. Paint
  31. Make a gratitude list
  32. Play with a Pet
  33. Pray
  34. Attend therapy