Talk toFamilyCountto 100AttendaMeetingDanceEatListPositiveQualitiesDoSomethingKindWrite inJournalUsePositiveSelf TalkWatchaMoviePlayCardGamesHobbyCookMake agratitudelistPlaywith aPetTalk toa friendPaintGoFishingPrayMake alist ofgoalsRunDrivearoundListentoMusicCleanReadDrawYogaDeepBreathingAttendtherapySportsSleepColorTake aWalkTakeMedicationTalk toFamilyCountto 100AttendaMeetingDanceEatListPositiveQualitiesDoSomethingKindWrite inJournalUsePositiveSelf TalkWatchaMoviePlayCardGamesHobbyCookMake agratitudelistPlaywith aPetTalk toa friendPaintGoFishingPrayMake alist ofgoalsRunDrivearoundListentoMusicCleanReadDrawYogaDeepBreathingAttendtherapySportsSleepColorTake aWalkTakeMedication

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Family
  2. Count to 100
  3. Attend a Meeting
  4. Dance
  5. Eat
  6. List Positive Qualities
  7. Do Something Kind
  8. Write in Journal
  9. Use Positive Self Talk
  10. Watch a Movie
  11. Play Card Games
  12. Hobby
  13. Cook
  14. Make a gratitude list
  15. Play with a Pet
  16. Talk to a friend
  17. Paint
  18. Go Fishing
  19. Pray
  20. Make a list of goals
  21. Run
  22. Drive around
  23. Listen to Music
  24. Clean
  25. Read
  26. Draw
  27. Yoga
  28. Deep Breathing
  29. Attend therapy
  30. Sports
  31. Sleep
  32. Color
  33. Take a Walk
  34. Take Medication