ReadTalk toa friendPlayCardGamesTalk toFamilyWatchaMovieMake agratitudelistGoFishingSportsListentoMusicPlaywith aPetHobbyRunPaintEatSleepUsePositiveSelf TalkColorTakeMedicationListPositiveQualitiesCookCountto 100Take aWalkAttendaMeetingAttendtherapyPrayDoSomethingKindDrivearoundDanceDeepBreathingWrite inJournalDrawCleanMake alist ofgoalsYogaReadTalk toa friendPlayCardGamesTalk toFamilyWatchaMovieMake agratitudelistGoFishingSportsListentoMusicPlaywith aPetHobbyRunPaintEatSleepUsePositiveSelf TalkColorTakeMedicationListPositiveQualitiesCookCountto 100Take aWalkAttendaMeetingAttendtherapyPrayDoSomethingKindDrivearoundDanceDeepBreathingWrite inJournalDrawCleanMake alist ofgoalsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. Play Card Games
  4. Talk to Family
  5. Watch a Movie
  6. Make a gratitude list
  7. Go Fishing
  8. Sports
  9. Listen to Music
  10. Play with a Pet
  11. Hobby
  12. Run
  13. Paint
  14. Eat
  15. Sleep
  16. Use Positive Self Talk
  17. Color
  18. Take Medication
  19. List Positive Qualities
  20. Cook
  21. Count to 100
  22. Take a Walk
  23. Attend a Meeting
  24. Attend therapy
  25. Pray
  26. Do Something Kind
  27. Drive around
  28. Dance
  29. Deep Breathing
  30. Write in Journal
  31. Draw
  32. Clean
  33. Make a list of goals
  34. Yoga