DeepBreathingYogaListPositiveQualitiesCleanUsePositiveSelf TalkEatSportsReadTalk toFamilyAttendaMeetingPrayMake alist ofgoalsPlayCardGamesCookTalk toa friendColorListentoMusicDoSomethingKindAttendtherapyDrivearoundSleepRunMake agratitudelistPaintTakeMedicationWrite inJournalDrawCountto 100WatchaMovieDanceHobbyTake aWalkGoFishingPlaywith aPetDeepBreathingYogaListPositiveQualitiesCleanUsePositiveSelf TalkEatSportsReadTalk toFamilyAttendaMeetingPrayMake alist ofgoalsPlayCardGamesCookTalk toa friendColorListentoMusicDoSomethingKindAttendtherapyDrivearoundSleepRunMake agratitudelistPaintTakeMedicationWrite inJournalDrawCountto 100WatchaMovieDanceHobbyTake aWalkGoFishingPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Yoga
  3. List Positive Qualities
  4. Clean
  5. Use Positive Self Talk
  6. Eat
  7. Sports
  8. Read
  9. Talk to Family
  10. Attend a Meeting
  11. Pray
  12. Make a list of goals
  13. Play Card Games
  14. Cook
  15. Talk to a friend
  16. Color
  17. Listen to Music
  18. Do Something Kind
  19. Attend therapy
  20. Drive around
  21. Sleep
  22. Run
  23. Make a gratitude list
  24. Paint
  25. Take Medication
  26. Write in Journal
  27. Draw
  28. Count to 100
  29. Watch a Movie
  30. Dance
  31. Hobby
  32. Take a Walk
  33. Go Fishing
  34. Play with a Pet