ReadTake aWalkDanceRunMake agratitudelistMake alist ofgoalsTakeMedicationListPositiveQualitiesPlaywith aPetGoFishingDrivearoundCountto 100AttendaMeetingPrayColorPaintTalk toa friendDoSomethingKindListentoMusicPlayCardGamesTalk toFamilyEatHobbyCleanSportsYogaCookAttendtherapyDrawWatchaMovieDeepBreathingUsePositiveSelf TalkSleepWrite inJournalReadTake aWalkDanceRunMake agratitudelistMake alist ofgoalsTakeMedicationListPositiveQualitiesPlaywith aPetGoFishingDrivearoundCountto 100AttendaMeetingPrayColorPaintTalk toa friendDoSomethingKindListentoMusicPlayCardGamesTalk toFamilyEatHobbyCleanSportsYogaCookAttendtherapyDrawWatchaMovieDeepBreathingUsePositiveSelf TalkSleepWrite inJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a Walk
  3. Dance
  4. Run
  5. Make a gratitude list
  6. Make a list of goals
  7. Take Medication
  8. List Positive Qualities
  9. Play with a Pet
  10. Go Fishing
  11. Drive around
  12. Count to 100
  13. Attend a Meeting
  14. Pray
  15. Color
  16. Paint
  17. Talk to a friend
  18. Do Something Kind
  19. Listen to Music
  20. Play Card Games
  21. Talk to Family
  22. Eat
  23. Hobby
  24. Clean
  25. Sports
  26. Yoga
  27. Cook
  28. Attend therapy
  29. Draw
  30. Watch a Movie
  31. Deep Breathing
  32. Use Positive Self Talk
  33. Sleep
  34. Write in Journal