Playwith aPetMake agratitudelistWatchaMovieListentoMusicReadSleepListPositiveQualitiesPlayCardGamesAttendtherapyUsePositiveSelf TalkAttendaMeetingDoSomethingKindWrite inJournalTalk toa friendCleanEatCookDeepBreathingDanceGoFishingTalk toFamilyPrayYogaMake alist ofgoalsTakeMedicationSportsDrivearoundTake aWalkDrawPaintColorHobbyCountto 100RunPlaywith aPetMake agratitudelistWatchaMovieListentoMusicReadSleepListPositiveQualitiesPlayCardGamesAttendtherapyUsePositiveSelf TalkAttendaMeetingDoSomethingKindWrite inJournalTalk toa friendCleanEatCookDeepBreathingDanceGoFishingTalk toFamilyPrayYogaMake alist ofgoalsTakeMedicationSportsDrivearoundTake aWalkDrawPaintColorHobbyCountto 100Run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Make a gratitude list
  3. Watch a Movie
  4. Listen to Music
  5. Read
  6. Sleep
  7. List Positive Qualities
  8. Play Card Games
  9. Attend therapy
  10. Use Positive Self Talk
  11. Attend a Meeting
  12. Do Something Kind
  13. Write in Journal
  14. Talk to a friend
  15. Clean
  16. Eat
  17. Cook
  18. Deep Breathing
  19. Dance
  20. Go Fishing
  21. Talk to Family
  22. Pray
  23. Yoga
  24. Make a list of goals
  25. Take Medication
  26. Sports
  27. Drive around
  28. Take a Walk
  29. Draw
  30. Paint
  31. Color
  32. Hobby
  33. Count to 100
  34. Run