DanceUsePositiveSelf TalkCookMake agratitudelistWrite inJournalGoFishingHobbyRunDrawDeepBreathingAttendtherapyCountto 100SleepColorPlaywith aPetDoSomethingKindSportsEatDrivearoundListentoMusicTalk toFamilyTake aWalkMake alist ofgoalsAttendaMeetingListPositiveQualitiesTakeMedicationPrayPaintTalk toa friendCleanPlayCardGamesReadWatchaMovieYogaDanceUsePositiveSelf TalkCookMake agratitudelistWrite inJournalGoFishingHobbyRunDrawDeepBreathingAttendtherapyCountto 100SleepColorPlaywith aPetDoSomethingKindSportsEatDrivearoundListentoMusicTalk toFamilyTake aWalkMake alist ofgoalsAttendaMeetingListPositiveQualitiesTakeMedicationPrayPaintTalk toa friendCleanPlayCardGamesReadWatchaMovieYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Use Positive Self Talk
  3. Cook
  4. Make a gratitude list
  5. Write in Journal
  6. Go Fishing
  7. Hobby
  8. Run
  9. Draw
  10. Deep Breathing
  11. Attend therapy
  12. Count to 100
  13. Sleep
  14. Color
  15. Play with a Pet
  16. Do Something Kind
  17. Sports
  18. Eat
  19. Drive around
  20. Listen to Music
  21. Talk to Family
  22. Take a Walk
  23. Make a list of goals
  24. Attend a Meeting
  25. List Positive Qualities
  26. Take Medication
  27. Pray
  28. Paint
  29. Talk to a friend
  30. Clean
  31. Play Card Games
  32. Read
  33. Watch a Movie
  34. Yoga