Stretch 5minutesbeforeclassFoamRollThursdayFoamRollTuesdayYogaFoamRollSaturdayFoamRollFridayFoam RollWednesdayFoamRollSundayYogaYogaStretch 5minutesafter classBalunsdRecoveryFree!BalunsdRecoveryFoamRollMondayFoamRollSundayStretch 5minutesbeforeclassFoamRollThursdayFoamRollTuesdayYogaFoamRollSaturdayFoamRollFridayFoam RollWednesdayFoamRollSundayYogaYogaStretch 5minutesafter classBalunsdRecoveryFree!BalunsdRecoveryFoamRollMondayFoamRollSunday

Recovery Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 5 minutes before class
  2. Foam Roll Thursday
  3. Foam Roll Tuesday
  4. Yoga
  5. Foam Roll Saturday
  6. Foam Roll Friday
  7. Foam Roll Wednesday
  8. Foam Roll Sunday
  9. Yoga
  10. Yoga
  11. Stretch 5 minutes after class
  12. Balunsd Recovery
  13. Free!
  14. Balunsd Recovery
  15. Foam Roll Monday
  16. Foam Roll Sunday