SquatJumps10 StarJumpsplankoneminutewall sitWidePushUpsoneminutejumpingjacksHopOn LeftFootLungesHop OnRightFootStandOn LeftLegSquatsKneeToChestShoulderRollsArmCircles-FrontwardsArmcircles-backwardsRun InPlaceSideJumpsHighKneeJoggingCalfRaisesPlankChairPoseToe ToSkyReachStandOn LeftLegLaparoundthe RoompushupwallpushupsShadowBoxingSitupsArmCirclesSquatJumps10 StarJumpsplankoneminutewall sitWidePushUpsoneminutejumpingjacksHopOn LeftFootLungesHop OnRightFootStandOn LeftLegSquatsKneeToChestShoulderRollsArmCircles-FrontwardsArmcircles-backwardsRun InPlaceSideJumpsHighKneeJoggingCalfRaisesPlankChairPoseToe ToSkyReachStandOn LeftLegLaparoundthe RoompushupwallpushupsShadowBoxingSitupsArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. 10 Star Jumps
  3. plank
  4. one minute wall sit
  5. Wide Push Ups
  6. one minute jumping jacks
  7. Hop On Left Foot
  8. Lunges
  9. Hop On Right Foot
  10. Stand On Left Leg
  11. Squats
  12. Knee To Chest
  13. Shoulder Rolls
  14. Arm Circles- Frontwards
  15. Arm circles- backwards
  16. Run In Place
  17. Side Jumps
  18. High Knee Jogging
  19. Calf Raises
  20. Plank
  21. Chair Pose
  22. Toe To Sky Reach
  23. Stand On Left Leg
  24. Lap around the Room
  25. push up
  26. wall push ups
  27. Shadow Boxing
  28. Sit ups
  29. Arm Circles