ArmCircles-Frontwardsoneminutejumpingjacksoneminutewall sitRun InPlaceCalfRaisesLaparoundthe RoomChairPosePlankKneeToChestHop OnRightFootSitups10 StarJumpsArmCirclesSquatsHighKneeJoggingpushupWidePushUpsShadowBoxingArmcircles-backwardsStandOn LeftLegStandOn LeftLegToe ToSkyReachLungesHopOn LeftFootplankShoulderRollsSquatJumpsSideJumpswallpushupsArmCircles-Frontwardsoneminutejumpingjacksoneminutewall sitRun InPlaceCalfRaisesLaparoundthe RoomChairPosePlankKneeToChestHop OnRightFootSitups10 StarJumpsArmCirclesSquatsHighKneeJoggingpushupWidePushUpsShadowBoxingArmcircles-backwardsStandOn LeftLegStandOn LeftLegToe ToSkyReachLungesHopOn LeftFootplankShoulderRollsSquatJumpsSideJumpswallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards
  2. one minute jumping jacks
  3. one minute wall sit
  4. Run In Place
  5. Calf Raises
  6. Lap around the Room
  7. Chair Pose
  8. Plank
  9. Knee To Chest
  10. Hop On Right Foot
  11. Sit ups
  12. 10 Star Jumps
  13. Arm Circles
  14. Squats
  15. High Knee Jogging
  16. push up
  17. Wide Push Ups
  18. Shadow Boxing
  19. Arm circles- backwards
  20. Stand On Left Leg
  21. Stand On Left Leg
  22. Toe To Sky Reach
  23. Lunges
  24. Hop On Left Foot
  25. plank
  26. Shoulder Rolls
  27. Squat Jumps
  28. Side Jumps
  29. wall push ups