oneminutewall sitplankHighKneeJoggingwallpushupsChairPoseWidePushUpsArmCircles-FrontwardsRun InPlaceShadowBoxingKneeToChest10 StarJumpsSquatsLaparoundthe RoomCalfRaisesStandOn LeftLegSitupsSideJumpsHopOn LeftFootSquatJumpsArmCirclesLungesoneminutejumpingjacksStandOn LeftLegpushupShoulderRollsHop OnRightFootPlankArmcircles-backwardsToe ToSkyReachoneminutewall sitplankHighKneeJoggingwallpushupsChairPoseWidePushUpsArmCircles-FrontwardsRun InPlaceShadowBoxingKneeToChest10 StarJumpsSquatsLaparoundthe RoomCalfRaisesStandOn LeftLegSitupsSideJumpsHopOn LeftFootSquatJumpsArmCirclesLungesoneminutejumpingjacksStandOn LeftLegpushupShoulderRollsHop OnRightFootPlankArmcircles-backwardsToe ToSkyReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute wall sit
  2. plank
  3. High Knee Jogging
  4. wall push ups
  5. Chair Pose
  6. Wide Push Ups
  7. Arm Circles- Frontwards
  8. Run In Place
  9. Shadow Boxing
  10. Knee To Chest
  11. 10 Star Jumps
  12. Squats
  13. Lap around the Room
  14. Calf Raises
  15. Stand On Left Leg
  16. Sit ups
  17. Side Jumps
  18. Hop On Left Foot
  19. Squat Jumps
  20. Arm Circles
  21. Lunges
  22. one minute jumping jacks
  23. Stand On Left Leg
  24. push up
  25. Shoulder Rolls
  26. Hop On Right Foot
  27. Plank
  28. Arm circles- backwards
  29. Toe To Sky Reach