StandOn LeftLegRun InPlaceLaparoundthe RoomWidePushUpsArmcircles-backwardsSideJumps10 StarJumpsoneminutewall sitKneeToChestpushupCalfRaisesPlankToe ToSkyReachStandOn LeftLegLungesHopOn LeftFootShadowBoxingShoulderRollsSquatsHop OnRightFootSquatJumpsArmCirclesHighKneeJoggingChairPoseSitupsoneminutejumpingjacksplankwallpushupsArmCircles-FrontwardsStandOn LeftLegRun InPlaceLaparoundthe RoomWidePushUpsArmcircles-backwardsSideJumps10 StarJumpsoneminutewall sitKneeToChestpushupCalfRaisesPlankToe ToSkyReachStandOn LeftLegLungesHopOn LeftFootShadowBoxingShoulderRollsSquatsHop OnRightFootSquatJumpsArmCirclesHighKneeJoggingChairPoseSitupsoneminutejumpingjacksplankwallpushupsArmCircles-Frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand On Left Leg
  2. Run In Place
  3. Lap around the Room
  4. Wide Push Ups
  5. Arm circles- backwards
  6. Side Jumps
  7. 10 Star Jumps
  8. one minute wall sit
  9. Knee To Chest
  10. push up
  11. Calf Raises
  12. Plank
  13. Toe To Sky Reach
  14. Stand On Left Leg
  15. Lunges
  16. Hop On Left Foot
  17. Shadow Boxing
  18. Shoulder Rolls
  19. Squats
  20. Hop On Right Foot
  21. Squat Jumps
  22. Arm Circles
  23. High Knee Jogging
  24. Chair Pose
  25. Sit ups
  26. one minute jumping jacks
  27. plank
  28. wall push ups
  29. Arm Circles- Frontwards