CalfRaisesToe ToSkyReach10 StarJumpsStandOn LeftLegHop OnRightFootStandOn LeftLegPlankShoulderRollsRun InPlaceArmCircles-FrontwardsLaparoundthe RoomHighKneeJoggingoneminutejumpingjacksSitupsShadowBoxingArmcircles-backwardsHopOn LeftFootSquatJumpsSideJumpsKneeToChestpushuponeminutewall sitwallpushupsArmCirclesSquatsWidePushUpsLungesChairPoseplankCalfRaisesToe ToSkyReach10 StarJumpsStandOn LeftLegHop OnRightFootStandOn LeftLegPlankShoulderRollsRun InPlaceArmCircles-FrontwardsLaparoundthe RoomHighKneeJoggingoneminutejumpingjacksSitupsShadowBoxingArmcircles-backwardsHopOn LeftFootSquatJumpsSideJumpsKneeToChestpushuponeminutewall sitwallpushupsArmCirclesSquatsWidePushUpsLungesChairPoseplank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Toe To Sky Reach
  3. 10 Star Jumps
  4. Stand On Left Leg
  5. Hop On Right Foot
  6. Stand On Left Leg
  7. Plank
  8. Shoulder Rolls
  9. Run In Place
  10. Arm Circles- Frontwards
  11. Lap around the Room
  12. High Knee Jogging
  13. one minute jumping jacks
  14. Sit ups
  15. Shadow Boxing
  16. Arm circles- backwards
  17. Hop On Left Foot
  18. Squat Jumps
  19. Side Jumps
  20. Knee To Chest
  21. push up
  22. one minute wall sit
  23. wall push ups
  24. Arm Circles
  25. Squats
  26. Wide Push Ups
  27. Lunges
  28. Chair Pose
  29. plank