StandOn LeftLegShoulderRollsLaparoundthe RoomSideJumpsoneminutejumpingjacksChairPoseoneminutewall sitArmCircles-FrontwardsShadowBoxing10 StarJumpsPlankHighKneeJoggingStandOn LeftLegwallpushupsLungesSquatJumpsplankKneeToChestSquatsToe ToSkyReachHop OnRightFootWidePushUpsArmCirclespushupArmcircles-backwardsCalfRaisesSitupsRun InPlaceHopOn LeftFootStandOn LeftLegShoulderRollsLaparoundthe RoomSideJumpsoneminutejumpingjacksChairPoseoneminutewall sitArmCircles-FrontwardsShadowBoxing10 StarJumpsPlankHighKneeJoggingStandOn LeftLegwallpushupsLungesSquatJumpsplankKneeToChestSquatsToe ToSkyReachHop OnRightFootWidePushUpsArmCirclespushupArmcircles-backwardsCalfRaisesSitupsRun InPlaceHopOn LeftFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand On Left Leg
  2. Shoulder Rolls
  3. Lap around the Room
  4. Side Jumps
  5. one minute jumping jacks
  6. Chair Pose
  7. one minute wall sit
  8. Arm Circles- Frontwards
  9. Shadow Boxing
  10. 10 Star Jumps
  11. Plank
  12. High Knee Jogging
  13. Stand On Left Leg
  14. wall push ups
  15. Lunges
  16. Squat Jumps
  17. plank
  18. Knee To Chest
  19. Squats
  20. Toe To Sky Reach
  21. Hop On Right Foot
  22. Wide Push Ups
  23. Arm Circles
  24. push up
  25. Arm circles- backwards
  26. Calf Raises
  27. Sit ups
  28. Run In Place
  29. Hop On Left Foot