HopOn LeftFootHop OnRightFootoneminutejumpingjacks10 StarJumpsShadowBoxingSquatsShoulderRollsplankWidePushUpsChairPoseArmcircles-backwardsSideJumpsStandOn LeftLegwallpushupsRun InPlaceLungesSitupsPlankpushupKneeToChestHighKneeJoggingLaparoundthe RoomStandOn LeftLegSquatJumpsArmCircles-Frontwardsoneminutewall sitCalfRaisesArmCirclesToe ToSkyReachHopOn LeftFootHop OnRightFootoneminutejumpingjacks10 StarJumpsShadowBoxingSquatsShoulderRollsplankWidePushUpsChairPoseArmcircles-backwardsSideJumpsStandOn LeftLegwallpushupsRun InPlaceLungesSitupsPlankpushupKneeToChestHighKneeJoggingLaparoundthe RoomStandOn LeftLegSquatJumpsArmCircles-Frontwardsoneminutewall sitCalfRaisesArmCirclesToe ToSkyReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Left Foot
  2. Hop On Right Foot
  3. one minute jumping jacks
  4. 10 Star Jumps
  5. Shadow Boxing
  6. Squats
  7. Shoulder Rolls
  8. plank
  9. Wide Push Ups
  10. Chair Pose
  11. Arm circles- backwards
  12. Side Jumps
  13. Stand On Left Leg
  14. wall push ups
  15. Run In Place
  16. Lunges
  17. Sit ups
  18. Plank
  19. push up
  20. Knee To Chest
  21. High Knee Jogging
  22. Lap around the Room
  23. Stand On Left Leg
  24. Squat Jumps
  25. Arm Circles- Frontwards
  26. one minute wall sit
  27. Calf Raises
  28. Arm Circles
  29. Toe To Sky Reach