10 StarJumpsSideJumpsLaparoundthe Roomoneminutewall sitShadowBoxingLungesSquatsSquatJumpsCalfRaisesStandOn LeftLegArmCircles-FrontwardsStandOn LeftLegHopOn LeftFootoneminutejumpingjacksChairPoseRun InPlaceSitupsHop OnRightFootKneeToChestWidePushUpsArmCirclesPlankArmcircles-backwardsToe ToSkyReachplankHighKneeJoggingwallpushupsShoulderRollspushup10 StarJumpsSideJumpsLaparoundthe Roomoneminutewall sitShadowBoxingLungesSquatsSquatJumpsCalfRaisesStandOn LeftLegArmCircles-FrontwardsStandOn LeftLegHopOn LeftFootoneminutejumpingjacksChairPoseRun InPlaceSitupsHop OnRightFootKneeToChestWidePushUpsArmCirclesPlankArmcircles-backwardsToe ToSkyReachplankHighKneeJoggingwallpushupsShoulderRollspushup

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. Side Jumps
  3. Lap around the Room
  4. one minute wall sit
  5. Shadow Boxing
  6. Lunges
  7. Squats
  8. Squat Jumps
  9. Calf Raises
  10. Stand On Left Leg
  11. Arm Circles- Frontwards
  12. Stand On Left Leg
  13. Hop On Left Foot
  14. one minute jumping jacks
  15. Chair Pose
  16. Run In Place
  17. Sit ups
  18. Hop On Right Foot
  19. Knee To Chest
  20. Wide Push Ups
  21. Arm Circles
  22. Plank
  23. Arm circles- backwards
  24. Toe To Sky Reach
  25. plank
  26. High Knee Jogging
  27. wall push ups
  28. Shoulder Rolls
  29. push up