Laparoundthe RoompushupChairPoseoneminutejumpingjacksPlankHighKneeJoggingHopOn LeftFootCalfRaisesKneeToChestSideJumpsShadowBoxingLungeswallpushupsArmCircles-FrontwardsStandOn LeftLegStandOn LeftLegRun InPlaceArmcircles-backwards10 StarJumpsWidePushUpsArmCirclesToe ToSkyReachShoulderRollsSquatJumpsHop OnRightFootSquatsoneminutewall sitSitupsplankLaparoundthe RoompushupChairPoseoneminutejumpingjacksPlankHighKneeJoggingHopOn LeftFootCalfRaisesKneeToChestSideJumpsShadowBoxingLungeswallpushupsArmCircles-FrontwardsStandOn LeftLegStandOn LeftLegRun InPlaceArmcircles-backwards10 StarJumpsWidePushUpsArmCirclesToe ToSkyReachShoulderRollsSquatJumpsHop OnRightFootSquatsoneminutewall sitSitupsplank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lap around the Room
  2. push up
  3. Chair Pose
  4. one minute jumping jacks
  5. Plank
  6. High Knee Jogging
  7. Hop On Left Foot
  8. Calf Raises
  9. Knee To Chest
  10. Side Jumps
  11. Shadow Boxing
  12. Lunges
  13. wall push ups
  14. Arm Circles- Frontwards
  15. Stand On Left Leg
  16. Stand On Left Leg
  17. Run In Place
  18. Arm circles- backwards
  19. 10 Star Jumps
  20. Wide Push Ups
  21. Arm Circles
  22. Toe To Sky Reach
  23. Shoulder Rolls
  24. Squat Jumps
  25. Hop On Right Foot
  26. Squats
  27. one minute wall sit
  28. Sit ups
  29. plank