ShoulderRollsWidePushUps10 StarJumpsoneminutewall sitToe ToSkyReachplankSquatJumpsArmcircles-backwardsArmCirclesArmCircles-FrontwardsSquatsoneminutejumpingjackspushupHopOn LeftFootHighKneeJoggingSideJumpsLungesHop OnRightFootKneeToChestRun InPlaceShadowBoxingStandOn LeftLegSitupsLaparoundthe RoomChairPosewallpushupsPlankCalfRaisesStandOn LeftLegShoulderRollsWidePushUps10 StarJumpsoneminutewall sitToe ToSkyReachplankSquatJumpsArmcircles-backwardsArmCirclesArmCircles-FrontwardsSquatsoneminutejumpingjackspushupHopOn LeftFootHighKneeJoggingSideJumpsLungesHop OnRightFootKneeToChestRun InPlaceShadowBoxingStandOn LeftLegSitupsLaparoundthe RoomChairPosewallpushupsPlankCalfRaisesStandOn LeftLeg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Wide Push Ups
  3. 10 Star Jumps
  4. one minute wall sit
  5. Toe To Sky Reach
  6. plank
  7. Squat Jumps
  8. Arm circles- backwards
  9. Arm Circles
  10. Arm Circles- Frontwards
  11. Squats
  12. one minute jumping jacks
  13. push up
  14. Hop On Left Foot
  15. High Knee Jogging
  16. Side Jumps
  17. Lunges
  18. Hop On Right Foot
  19. Knee To Chest
  20. Run In Place
  21. Shadow Boxing
  22. Stand On Left Leg
  23. Sit ups
  24. Lap around the Room
  25. Chair Pose
  26. wall push ups
  27. Plank
  28. Calf Raises
  29. Stand On Left Leg