oneminutejumpingjacksArmCirclesLungesSideJumpsplankShoulderRollsPlankKneeToChest10 StarJumpsLaparoundthe RoomCalfRaisesArmcircles-backwardsoneminutewall sitRun InPlacepushupSquatJumpsWidePushUpsToe ToSkyReachChairPoseShadowBoxingStandOn LeftLegArmCircles-FrontwardsHighKneeJoggingStandOn LeftLegHop OnRightFootSitupswallpushupsHopOn LeftFootSquatsoneminutejumpingjacksArmCirclesLungesSideJumpsplankShoulderRollsPlankKneeToChest10 StarJumpsLaparoundthe RoomCalfRaisesArmcircles-backwardsoneminutewall sitRun InPlacepushupSquatJumpsWidePushUpsToe ToSkyReachChairPoseShadowBoxingStandOn LeftLegArmCircles-FrontwardsHighKneeJoggingStandOn LeftLegHop OnRightFootSitupswallpushupsHopOn LeftFootSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute jumping jacks
  2. Arm Circles
  3. Lunges
  4. Side Jumps
  5. plank
  6. Shoulder Rolls
  7. Plank
  8. Knee To Chest
  9. 10 Star Jumps
  10. Lap around the Room
  11. Calf Raises
  12. Arm circles- backwards
  13. one minute wall sit
  14. Run In Place
  15. push up
  16. Squat Jumps
  17. Wide Push Ups
  18. Toe To Sky Reach
  19. Chair Pose
  20. Shadow Boxing
  21. Stand On Left Leg
  22. Arm Circles- Frontwards
  23. High Knee Jogging
  24. Stand On Left Leg
  25. Hop On Right Foot
  26. Sit ups
  27. wall push ups
  28. Hop On Left Foot
  29. Squats