PlankChairPoseKneeToChestSquatsHop OnRightFootShadowBoxingToe ToSkyReachLungeswallpushupsHopOn LeftFootArmcircles-backwardsStandOn LeftLegoneminutewall sitoneminutejumpingjacksRun InPlaceSideJumpsCalfRaisesArmCircles-FrontwardsStandOn LeftLegSitups10 StarJumpsArmCirclesSquatJumpsShoulderRollsLaparoundthe RoomHighKneeJoggingpushupplankWidePushUpsPlankChairPoseKneeToChestSquatsHop OnRightFootShadowBoxingToe ToSkyReachLungeswallpushupsHopOn LeftFootArmcircles-backwardsStandOn LeftLegoneminutewall sitoneminutejumpingjacksRun InPlaceSideJumpsCalfRaisesArmCircles-FrontwardsStandOn LeftLegSitups10 StarJumpsArmCirclesSquatJumpsShoulderRollsLaparoundthe RoomHighKneeJoggingpushupplankWidePushUps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Chair Pose
  3. Knee To Chest
  4. Squats
  5. Hop On Right Foot
  6. Shadow Boxing
  7. Toe To Sky Reach
  8. Lunges
  9. wall push ups
  10. Hop On Left Foot
  11. Arm circles- backwards
  12. Stand On Left Leg
  13. one minute wall sit
  14. one minute jumping jacks
  15. Run In Place
  16. Side Jumps
  17. Calf Raises
  18. Arm Circles- Frontwards
  19. Stand On Left Leg
  20. Sit ups
  21. 10 Star Jumps
  22. Arm Circles
  23. Squat Jumps
  24. Shoulder Rolls
  25. Lap around the Room
  26. High Knee Jogging
  27. push up
  28. plank
  29. Wide Push Ups