plankSideJumpsChairPose10 StarJumpsSitupsWidePushUpsHighKneeJoggingSquatJumpsLaparoundthe RoomShadowBoxingCalfRaisesSquatswallpushupsPlankpushupArmCircles-FrontwardsArmCirclesKneeToChestStandOn LeftLegoneminutewall sitHopOn LeftFootShoulderRollsStandOn LeftLegoneminutejumpingjacksArmcircles-backwardsHop OnRightFootRun InPlaceLungesToe ToSkyReachplankSideJumpsChairPose10 StarJumpsSitupsWidePushUpsHighKneeJoggingSquatJumpsLaparoundthe RoomShadowBoxingCalfRaisesSquatswallpushupsPlankpushupArmCircles-FrontwardsArmCirclesKneeToChestStandOn LeftLegoneminutewall sitHopOn LeftFootShoulderRollsStandOn LeftLegoneminutejumpingjacksArmcircles-backwardsHop OnRightFootRun InPlaceLungesToe ToSkyReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Side Jumps
  3. Chair Pose
  4. 10 Star Jumps
  5. Sit ups
  6. Wide Push Ups
  7. High Knee Jogging
  8. Squat Jumps
  9. Lap around the Room
  10. Shadow Boxing
  11. Calf Raises
  12. Squats
  13. wall push ups
  14. Plank
  15. push up
  16. Arm Circles- Frontwards
  17. Arm Circles
  18. Knee To Chest
  19. Stand On Left Leg
  20. one minute wall sit
  21. Hop On Left Foot
  22. Shoulder Rolls
  23. Stand On Left Leg
  24. one minute jumping jacks
  25. Arm circles- backwards
  26. Hop On Right Foot
  27. Run In Place
  28. Lunges
  29. Toe To Sky Reach