StandOn LeftLegSitupsSideJumpsoneminutejumpingjacksSquatJumpsplankKneeToChestHop OnRightFootArmCircles-FrontwardsLungesRun InPlace10 StarJumpsArmcircles-backwardsSquatsHighKneeJoggingShadowBoxingCalfRaisesHopOn LeftFootChairPoseLaparoundthe RoomwallpushupsArmCirclesToe ToSkyReachStandOn LeftLegShoulderRollsWidePushUpsPlankpushuponeminutewall sitStandOn LeftLegSitupsSideJumpsoneminutejumpingjacksSquatJumpsplankKneeToChestHop OnRightFootArmCircles-FrontwardsLungesRun InPlace10 StarJumpsArmcircles-backwardsSquatsHighKneeJoggingShadowBoxingCalfRaisesHopOn LeftFootChairPoseLaparoundthe RoomwallpushupsArmCirclesToe ToSkyReachStandOn LeftLegShoulderRollsWidePushUpsPlankpushuponeminutewall sit

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand On Left Leg
  2. Sit ups
  3. Side Jumps
  4. one minute jumping jacks
  5. Squat Jumps
  6. plank
  7. Knee To Chest
  8. Hop On Right Foot
  9. Arm Circles- Frontwards
  10. Lunges
  11. Run In Place
  12. 10 Star Jumps
  13. Arm circles- backwards
  14. Squats
  15. High Knee Jogging
  16. Shadow Boxing
  17. Calf Raises
  18. Hop On Left Foot
  19. Chair Pose
  20. Lap around the Room
  21. wall push ups
  22. Arm Circles
  23. Toe To Sky Reach
  24. Stand On Left Leg
  25. Shoulder Rolls
  26. Wide Push Ups
  27. Plank
  28. push up
  29. one minute wall sit