SquatJumpsKneeToChestSideJumpsLungesoneminutewall sitStandOn LeftLegHop OnRightFootWidePushUpspushupSitupsHighKneeJoggingPlankToe ToSkyReachHopOn LeftFootwallpushupsArmCircles-FrontwardsoneminutejumpingjacksShoulderRollsShadowBoxingArmcircles-backwardsStandOn LeftLegplankSquatsLaparoundthe RoomRun InPlace10 StarJumpsArmCirclesChairPoseCalfRaisesSquatJumpsKneeToChestSideJumpsLungesoneminutewall sitStandOn LeftLegHop OnRightFootWidePushUpspushupSitupsHighKneeJoggingPlankToe ToSkyReachHopOn LeftFootwallpushupsArmCircles-FrontwardsoneminutejumpingjacksShoulderRollsShadowBoxingArmcircles-backwardsStandOn LeftLegplankSquatsLaparoundthe RoomRun InPlace10 StarJumpsArmCirclesChairPoseCalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Knee To Chest
  3. Side Jumps
  4. Lunges
  5. one minute wall sit
  6. Stand On Left Leg
  7. Hop On Right Foot
  8. Wide Push Ups
  9. push up
  10. Sit ups
  11. High Knee Jogging
  12. Plank
  13. Toe To Sky Reach
  14. Hop On Left Foot
  15. wall push ups
  16. Arm Circles- Frontwards
  17. one minute jumping jacks
  18. Shoulder Rolls
  19. Shadow Boxing
  20. Arm circles- backwards
  21. Stand On Left Leg
  22. plank
  23. Squats
  24. Lap around the Room
  25. Run In Place
  26. 10 Star Jumps
  27. Arm Circles
  28. Chair Pose
  29. Calf Raises