Armcircles-backwardsSquatsRun InPlaceShoulderRolls10 StarJumpsSideJumpsShadowBoxingSquatJumpsLaparoundthe RoomStandOn LeftLegStandOn LeftLegArmCircles-FrontwardsHighKneeJoggingChairPosePlankoneminutewall sitToe ToSkyReachCalfRaisespushupKneeToChestwallpushupsoneminutejumpingjacksHopOn LeftFootArmCirclesplankWidePushUpsHop OnRightFootLungesSitupsArmcircles-backwardsSquatsRun InPlaceShoulderRolls10 StarJumpsSideJumpsShadowBoxingSquatJumpsLaparoundthe RoomStandOn LeftLegStandOn LeftLegArmCircles-FrontwardsHighKneeJoggingChairPosePlankoneminutewall sitToe ToSkyReachCalfRaisespushupKneeToChestwallpushupsoneminutejumpingjacksHopOn LeftFootArmCirclesplankWidePushUpsHop OnRightFootLungesSitups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Squats
  3. Run In Place
  4. Shoulder Rolls
  5. 10 Star Jumps
  6. Side Jumps
  7. Shadow Boxing
  8. Squat Jumps
  9. Lap around the Room
  10. Stand On Left Leg
  11. Stand On Left Leg
  12. Arm Circles- Frontwards
  13. High Knee Jogging
  14. Chair Pose
  15. Plank
  16. one minute wall sit
  17. Toe To Sky Reach
  18. Calf Raises
  19. push up
  20. Knee To Chest
  21. wall push ups
  22. one minute jumping jacks
  23. Hop On Left Foot
  24. Arm Circles
  25. plank
  26. Wide Push Ups
  27. Hop On Right Foot
  28. Lunges
  29. Sit ups