PlankShadowBoxingSideJumpsSquatJumpsToe ToSkyReach10 StarJumpsoneminutejumpingjacksLaparoundthe RoomStandOn LeftLegLungespushupShoulderRollsSitupsplankCalfRaisesKneeToChestwallpushupsHopOn LeftFootStandOn LeftLegRun InPlaceArmcircles-backwardsoneminutewall sitSquatsArmCircles-FrontwardsChairPoseWidePushUpsArmCirclesHop OnRightFootHighKneeJoggingPlankShadowBoxingSideJumpsSquatJumpsToe ToSkyReach10 StarJumpsoneminutejumpingjacksLaparoundthe RoomStandOn LeftLegLungespushupShoulderRollsSitupsplankCalfRaisesKneeToChestwallpushupsHopOn LeftFootStandOn LeftLegRun InPlaceArmcircles-backwardsoneminutewall sitSquatsArmCircles-FrontwardsChairPoseWidePushUpsArmCirclesHop OnRightFootHighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shadow Boxing
  3. Side Jumps
  4. Squat Jumps
  5. Toe To Sky Reach
  6. 10 Star Jumps
  7. one minute jumping jacks
  8. Lap around the Room
  9. Stand On Left Leg
  10. Lunges
  11. push up
  12. Shoulder Rolls
  13. Sit ups
  14. plank
  15. Calf Raises
  16. Knee To Chest
  17. wall push ups
  18. Hop On Left Foot
  19. Stand On Left Leg
  20. Run In Place
  21. Arm circles- backwards
  22. one minute wall sit
  23. Squats
  24. Arm Circles- Frontwards
  25. Chair Pose
  26. Wide Push Ups
  27. Arm Circles
  28. Hop On Right Foot
  29. High Knee Jogging