ElbowToKneeHeelRaisesArmReachShinStraightenerChestPressNeckStretchChestStretchShoulderFlexElbowPressReach&BendBalancingToeTapsTummyTwistsArmRaiseSitAndReachKneeExtensionArmCirclesElbowToKneeHeelRaisesArmReachShinStraightenerChestPressNeckStretchChestStretchShoulderFlexElbowPressReach&BendBalancingToeTapsTummyTwistsArmRaiseSitAndReachKneeExtensionArmCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow To Knee
  2. Heel Raises
  3. Arm Reach
  4. Shin Straightener
  5. Chest Press
  6. Neck Stretch
  7. Chest Stretch
  8. Shoulder Flex
  9. Elbow Press
  10. Reach & Bend
  11. Balancing Toe Taps
  12. Tummy Twists
  13. Arm Raise
  14. Sit And Reach
  15. Knee Extension
  16. Arm Circles