MakingEyeContactActivelyListenDon'tinterrupt,be fullypresentI'vebeenthere"I canchangenegativepatterns"Saying toself, "Itsgonna beokay"Thatsucks!Is thereanything Ican do tohelp?ShowinterestSaying toself" IdeservehelpDon't usecomparisonYoulookniceGreatjob ingroupPositivenonverbalresponses"Thatsoundsawful"Saying toself "I'mgoodenough."I have aright tofeelhappy"Noddingyour headwhilelisteningI feelyoumanReflectback withwithoutjudgementTellingyourselfyou triedyour bestSay toself, "Thistoo shallpast"You havea right tofeel angry"I have aright tofeel sad"MakingEyeContactActivelyListenDon'tinterrupt,be fullypresentI'vebeenthere"I canchangenegativepatterns"Saying toself, "Itsgonna beokay"Thatsucks!Is thereanything Ican do tohelp?ShowinterestSaying toself" IdeservehelpDon't usecomparisonYoulookniceGreatjob ingroupPositivenonverbalresponses"Thatsoundsawful"Saying toself "I'mgoodenough."I have aright tofeelhappy"Noddingyour headwhilelisteningI feelyoumanReflectback withwithoutjudgementTellingyourselfyou triedyour bestSay toself, "Thistoo shallpast"You havea right tofeel angry"I have aright tofeel sad"

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Eye Contact
  2. Actively Listen
  3. Don't interrupt, be fully present
  4. I've been there
  5. "I can change negative patterns"
  6. Saying to self, "Its gonna be okay"
  7. That sucks!
  8. Is there anything I can do to help?
  9. Show interest
  10. Saying to self" I deserve help
  11. Don't use comparison
  12. You look nice
  13. Great job in group
  14. Positive nonverbal responses
  15. "That sounds awful"
  16. Saying to self "I'm good enough.
  17. "I have a right to feel happy"
  18. Nodding your head while listening
  19. I feel you man
  20. Reflect back with without judgement
  21. Telling yourself you tried your best
  22. Say to self, "This too shall past"
  23. You have a right to feel angry
  24. "I have a right to feel sad"