Don't usecomparisonReflectback withwithoutjudgementI'vebeenthereSaying toself, "Itsgonna beokay"Say toself, "Thistoo shallpast"ActivelyListenGreatjob ingroup"I have aright tofeel sad"Tellingyourselfyou triedyour bestShowinterestYoulooknice"I have aright tofeelhappy"Noddingyour headwhilelisteningSaying toself" IdeservehelpYou havea right tofeel angry"Thatsoundsawful"Is thereanything Ican do tohelp?Don'tinterrupt,be fullypresentI feelyouman"I canchangenegativepatterns"PositivenonverbalresponsesThatsucks!Saying toself "I'mgoodenough.MakingEyeContactDon't usecomparisonReflectback withwithoutjudgementI'vebeenthereSaying toself, "Itsgonna beokay"Say toself, "Thistoo shallpast"ActivelyListenGreatjob ingroup"I have aright tofeel sad"Tellingyourselfyou triedyour bestShowinterestYoulooknice"I have aright tofeelhappy"Noddingyour headwhilelisteningSaying toself" IdeservehelpYou havea right tofeel angry"Thatsoundsawful"Is thereanything Ican do tohelp?Don'tinterrupt,be fullypresentI feelyouman"I canchangenegativepatterns"PositivenonverbalresponsesThatsucks!Saying toself "I'mgoodenough.MakingEyeContact

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't use comparison
  2. Reflect back with without judgement
  3. I've been there
  4. Saying to self, "Its gonna be okay"
  5. Say to self, "This too shall past"
  6. Actively Listen
  7. Great job in group
  8. "I have a right to feel sad"
  9. Telling yourself you tried your best
  10. Show interest
  11. You look nice
  12. "I have a right to feel happy"
  13. Nodding your head while listening
  14. Saying to self" I deserve help
  15. You have a right to feel angry
  16. "That sounds awful"
  17. Is there anything I can do to help?
  18. Don't interrupt, be fully present
  19. I feel you man
  20. "I can change negative patterns"
  21. Positive nonverbal responses
  22. That sucks!
  23. Saying to self "I'm good enough.
  24. Making Eye Contact