Saying toself "I'mgoodenough."I have aright tofeelhappy"Tellingyourselfyou triedyour bestShowinterestSay toself, "Thistoo shallpast"Don'tinterrupt,be fullypresentI'vebeenthereI feelyoumanGreatjob ingroupThatsucks!Noddingyour headwhilelistening"Thatsoundsawful"MakingEyeContactPositivenonverbalresponses"I canchangenegativepatterns"ActivelyListenIs thereanything Ican do tohelp?Saying toself" IdeservehelpYoulookniceDon't usecomparisonReflectback withwithoutjudgementYou havea right tofeel angry"I have aright tofeel sad"Saying toself, "Itsgonna beokay"Saying toself "I'mgoodenough."I have aright tofeelhappy"Tellingyourselfyou triedyour bestShowinterestSay toself, "Thistoo shallpast"Don'tinterrupt,be fullypresentI'vebeenthereI feelyoumanGreatjob ingroupThatsucks!Noddingyour headwhilelistening"Thatsoundsawful"MakingEyeContactPositivenonverbalresponses"I canchangenegativepatterns"ActivelyListenIs thereanything Ican do tohelp?Saying toself" IdeservehelpYoulookniceDon't usecomparisonReflectback withwithoutjudgementYou havea right tofeel angry"I have aright tofeel sad"Saying toself, "Itsgonna beokay"

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying to self "I'm good enough.
  2. "I have a right to feel happy"
  3. Telling yourself you tried your best
  4. Show interest
  5. Say to self, "This too shall past"
  6. Don't interrupt, be fully present
  7. I've been there
  8. I feel you man
  9. Great job in group
  10. That sucks!
  11. Nodding your head while listening
  12. "That sounds awful"
  13. Making Eye Contact
  14. Positive nonverbal responses
  15. "I can change negative patterns"
  16. Actively Listen
  17. Is there anything I can do to help?
  18. Saying to self" I deserve help
  19. You look nice
  20. Don't use comparison
  21. Reflect back with without judgement
  22. You have a right to feel angry
  23. "I have a right to feel sad"
  24. Saying to self, "Its gonna be okay"