ActivelyListenMakingEyeContactShowinterest"Thatsoundsawful"Saying toself" Ideservehelp"I have aright tofeelhappy"Don'tinterrupt,be fullypresentSaying toself "I'mgoodenough.Don't usecomparisonPositivenonverbalresponsesYoulookniceYou havea right tofeel angryNoddingyour headwhilelisteningGreatjob ingroupIs thereanything Ican do tohelp?"I have aright tofeel sad"Tellingyourselfyou triedyour bestSaying toself, "Itsgonna beokay"Say toself, "Thistoo shallpast"Thatsucks!I'vebeenthereReflectback withwithoutjudgement"I canchangenegativepatterns"I feelyoumanActivelyListenMakingEyeContactShowinterest"Thatsoundsawful"Saying toself" Ideservehelp"I have aright tofeelhappy"Don'tinterrupt,be fullypresentSaying toself "I'mgoodenough.Don't usecomparisonPositivenonverbalresponsesYoulookniceYou havea right tofeel angryNoddingyour headwhilelisteningGreatjob ingroupIs thereanything Ican do tohelp?"I have aright tofeel sad"Tellingyourselfyou triedyour bestSaying toself, "Itsgonna beokay"Say toself, "Thistoo shallpast"Thatsucks!I'vebeenthereReflectback withwithoutjudgement"I canchangenegativepatterns"I feelyouman

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actively Listen
  2. Making Eye Contact
  3. Show interest
  4. "That sounds awful"
  5. Saying to self" I deserve help
  6. "I have a right to feel happy"
  7. Don't interrupt, be fully present
  8. Saying to self "I'm good enough.
  9. Don't use comparison
  10. Positive nonverbal responses
  11. You look nice
  12. You have a right to feel angry
  13. Nodding your head while listening
  14. Great job in group
  15. Is there anything I can do to help?
  16. "I have a right to feel sad"
  17. Telling yourself you tried your best
  18. Saying to self, "Its gonna be okay"
  19. Say to self, "This too shall past"
  20. That sucks!
  21. I've been there
  22. Reflect back with without judgement
  23. "I can change negative patterns"
  24. I feel you man