YoulookniceActivelyListenI'vebeenthereReflectback withwithoutjudgementShowinterestGreatjob ingroupNoddingyour headwhilelisteningThatsucks!Tellingyourselfyou triedyour bestSay toself, "Thistoo shallpast""I have aright tofeel sad"MakingEyeContact"I canchangenegativepatterns"You havea right tofeel angrySaying toself, "Itsgonna beokay"Saying toself "I'mgoodenough.Don'tinterrupt,be fullypresentI feelyoumanDon't usecomparisonIs thereanything Ican do tohelp?"I have aright tofeelhappy"Positivenonverbalresponses"Thatsoundsawful"Saying toself" IdeservehelpYoulookniceActivelyListenI'vebeenthereReflectback withwithoutjudgementShowinterestGreatjob ingroupNoddingyour headwhilelisteningThatsucks!Tellingyourselfyou triedyour bestSay toself, "Thistoo shallpast""I have aright tofeel sad"MakingEyeContact"I canchangenegativepatterns"You havea right tofeel angrySaying toself, "Itsgonna beokay"Saying toself "I'mgoodenough.Don'tinterrupt,be fullypresentI feelyoumanDon't usecomparisonIs thereanything Ican do tohelp?"I have aright tofeelhappy"Positivenonverbalresponses"Thatsoundsawful"Saying toself" Ideservehelp

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You look nice
  2. Actively Listen
  3. I've been there
  4. Reflect back with without judgement
  5. Show interest
  6. Great job in group
  7. Nodding your head while listening
  8. That sucks!
  9. Telling yourself you tried your best
  10. Say to self, "This too shall past"
  11. "I have a right to feel sad"
  12. Making Eye Contact
  13. "I can change negative patterns"
  14. You have a right to feel angry
  15. Saying to self, "Its gonna be okay"
  16. Saying to self "I'm good enough.
  17. Don't interrupt, be fully present
  18. I feel you man
  19. Don't use comparison
  20. Is there anything I can do to help?
  21. "I have a right to feel happy"
  22. Positive nonverbal responses
  23. "That sounds awful"
  24. Saying to self" I deserve help