"Thatsoundsawful"MakingEyeContactDon't usecomparison"I have aright tofeelhappy"Saying toself, "Itsgonna beokay"Is thereanything Ican do tohelp?"I have aright tofeel sad"Thatsucks!PositivenonverbalresponsesYoulookniceGreatjob ingroupDon'tinterrupt,be fullypresentActivelyListenTellingyourselfyou triedyour best"I canchangenegativepatterns"You havea right tofeel angryShowinterestSay toself, "Thistoo shallpast"Noddingyour headwhilelisteningI'vebeenthereReflectback withwithoutjudgementSaying toself "I'mgoodenough.Saying toself" IdeservehelpI feelyouman"Thatsoundsawful"MakingEyeContactDon't usecomparison"I have aright tofeelhappy"Saying toself, "Itsgonna beokay"Is thereanything Ican do tohelp?"I have aright tofeel sad"Thatsucks!PositivenonverbalresponsesYoulookniceGreatjob ingroupDon'tinterrupt,be fullypresentActivelyListenTellingyourselfyou triedyour best"I canchangenegativepatterns"You havea right tofeel angryShowinterestSay toself, "Thistoo shallpast"Noddingyour headwhilelisteningI'vebeenthereReflectback withwithoutjudgementSaying toself "I'mgoodenough.Saying toself" IdeservehelpI feelyouman

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "That sounds awful"
  2. Making Eye Contact
  3. Don't use comparison
  4. "I have a right to feel happy"
  5. Saying to self, "Its gonna be okay"
  6. Is there anything I can do to help?
  7. "I have a right to feel sad"
  8. That sucks!
  9. Positive nonverbal responses
  10. You look nice
  11. Great job in group
  12. Don't interrupt, be fully present
  13. Actively Listen
  14. Telling yourself you tried your best
  15. "I can change negative patterns"
  16. You have a right to feel angry
  17. Show interest
  18. Say to self, "This too shall past"
  19. Nodding your head while listening
  20. I've been there
  21. Reflect back with without judgement
  22. Saying to self "I'm good enough.
  23. Saying to self" I deserve help
  24. I feel you man