Hang OutWithFriendsPlay aGameExerciseDoYogaUnderstandHow YouFeelEatHealthyGetHelpKeep aPositiveAttitudeTalk to aTrustedAdultPerform aRandomAct ofKindnessSingGo fora WalkGet Awayfrom theProblemWatchaMovieEnjoyNaturePaintSayPositiveAffirmationsWrite aStory orPoemTakeCare ofYourselfLaughTake10BreathsLaughUse aStressBallMake aPlaylistHang OutWithFriendsPlay aGameExerciseDoYogaUnderstandHow YouFeelEatHealthyGetHelpKeep aPositiveAttitudeTalk to aTrustedAdultPerform aRandomAct ofKindnessSingGo fora WalkGet Awayfrom theProblemWatchaMovieEnjoyNaturePaintSayPositiveAffirmationsWrite aStory orPoemTakeCare ofYourselfLaughTake10BreathsLaughUse aStressBallMake aPlaylist

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out With Friends
  2. Play a Game
  3. Exercise
  4. Do Yoga
  5. Understand How You Feel
  6. Eat Healthy
  7. Get Help
  8. Keep a Positive Attitude
  9. Talk to a Trusted Adult
  10. Perform a Random Act of Kindness
  11. Sing
  12. Go for a Walk
  13. Get Away from the Problem
  14. Watch a Movie
  15. Enjoy Nature
  16. Paint
  17. Say Positive Affirmations
  18. Write a Story or Poem
  19. Take Care of Yourself
  20. Laugh
  21. Take 10 Breaths
  22. Laugh
  23. Use a Stress Ball
  24. Make a Playlist