SingGo fora WalkKeep aPositiveAttitudeGet Awayfrom theProblemTalk to aTrustedAdultPaintLaughTakeCare ofYourselfWrite aStory orPoemSayPositiveAffirmationsMake aPlaylistUse aStressBallDoYogaHang OutWithFriendsLaughUnderstandHow YouFeelWatchaMovieEatHealthyGetHelpPerform aRandomAct ofKindnessEnjoyNaturePlay aGameTake10BreathsExerciseSingGo fora WalkKeep aPositiveAttitudeGet Awayfrom theProblemTalk to aTrustedAdultPaintLaughTakeCare ofYourselfWrite aStory orPoemSayPositiveAffirmationsMake aPlaylistUse aStressBallDoYogaHang OutWithFriendsLaughUnderstandHow YouFeelWatchaMovieEatHealthyGetHelpPerform aRandomAct ofKindnessEnjoyNaturePlay aGameTake10BreathsExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a Walk
  3. Keep a Positive Attitude
  4. Get Away from the Problem
  5. Talk to a Trusted Adult
  6. Paint
  7. Laugh
  8. Take Care of Yourself
  9. Write a Story or Poem
  10. Say Positive Affirmations
  11. Make a Playlist
  12. Use a Stress Ball
  13. Do Yoga
  14. Hang Out With Friends
  15. Laugh
  16. Understand How You Feel
  17. Watch a Movie
  18. Eat Healthy
  19. Get Help
  20. Perform a Random Act of Kindness
  21. Enjoy Nature
  22. Play a Game
  23. Take 10 Breaths
  24. Exercise