ExerciseUse aStressBallGetHelpPerform aRandomAct ofKindnessTalk to aTrustedAdultEatHealthyWatchaMovieTakeCare ofYourselfLaughGet Awayfrom theProblemPlay aGameUnderstandHow YouFeelWrite aStory orPoemMake aPlaylistDoYogaEnjoyNatureTake10BreathsKeep aPositiveAttitudeHang OutWithFriendsLaughSayPositiveAffirmationsGo fora WalkSingPaintExerciseUse aStressBallGetHelpPerform aRandomAct ofKindnessTalk to aTrustedAdultEatHealthyWatchaMovieTakeCare ofYourselfLaughGet Awayfrom theProblemPlay aGameUnderstandHow YouFeelWrite aStory orPoemMake aPlaylistDoYogaEnjoyNatureTake10BreathsKeep aPositiveAttitudeHang OutWithFriendsLaughSayPositiveAffirmationsGo fora WalkSingPaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a Stress Ball
  3. Get Help
  4. Perform a Random Act of Kindness
  5. Talk to a Trusted Adult
  6. Eat Healthy
  7. Watch a Movie
  8. Take Care of Yourself
  9. Laugh
  10. Get Away from the Problem
  11. Play a Game
  12. Understand How You Feel
  13. Write a Story or Poem
  14. Make a Playlist
  15. Do Yoga
  16. Enjoy Nature
  17. Take 10 Breaths
  18. Keep a Positive Attitude
  19. Hang Out With Friends
  20. Laugh
  21. Say Positive Affirmations
  22. Go for a Walk
  23. Sing
  24. Paint