Get Awayfrom theProblemTakeCare ofYourselfUnderstandHow YouFeelWrite aStory orPoemTalk to aTrustedAdultSingPerform aRandomAct ofKindnessPlay aGamePaintGetHelpSayPositiveAffirmationsUse aStressBallTake10BreathsMake aPlaylistWatchaMovieExerciseLaughDoYogaEnjoyNatureHang OutWithFriendsEatHealthyKeep aPositiveAttitudeLaughGo fora WalkGet Awayfrom theProblemTakeCare ofYourselfUnderstandHow YouFeelWrite aStory orPoemTalk to aTrustedAdultSingPerform aRandomAct ofKindnessPlay aGamePaintGetHelpSayPositiveAffirmationsUse aStressBallTake10BreathsMake aPlaylistWatchaMovieExerciseLaughDoYogaEnjoyNatureHang OutWithFriendsEatHealthyKeep aPositiveAttitudeLaughGo fora Walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Take Care of Yourself
  3. Understand How You Feel
  4. Write a Story or Poem
  5. Talk to a Trusted Adult
  6. Sing
  7. Perform a Random Act of Kindness
  8. Play a Game
  9. Paint
  10. Get Help
  11. Say Positive Affirmations
  12. Use a Stress Ball
  13. Take 10 Breaths
  14. Make a Playlist
  15. Watch a Movie
  16. Exercise
  17. Laugh
  18. Do Yoga
  19. Enjoy Nature
  20. Hang Out With Friends
  21. Eat Healthy
  22. Keep a Positive Attitude
  23. Laugh
  24. Go for a Walk