Write aStory orPoemExerciseLaughTake10BreathsUnderstandHow YouFeelGetHelpPaintHang OutWithFriendsTakeCare ofYourselfDoYogaEnjoyNatureGet Awayfrom theProblemUse aStressBallGo fora WalkWatchaMovieTalk to aTrustedAdultSingSayPositiveAffirmationsKeep aPositiveAttitudePlay aGameMake aPlaylistPerform aRandomAct ofKindnessLaughEatHealthyWrite aStory orPoemExerciseLaughTake10BreathsUnderstandHow YouFeelGetHelpPaintHang OutWithFriendsTakeCare ofYourselfDoYogaEnjoyNatureGet Awayfrom theProblemUse aStressBallGo fora WalkWatchaMovieTalk to aTrustedAdultSingSayPositiveAffirmationsKeep aPositiveAttitudePlay aGameMake aPlaylistPerform aRandomAct ofKindnessLaughEatHealthy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a Story or Poem
  2. Exercise
  3. Laugh
  4. Take 10 Breaths
  5. Understand How You Feel
  6. Get Help
  7. Paint
  8. Hang Out With Friends
  9. Take Care of Yourself
  10. Do Yoga
  11. Enjoy Nature
  12. Get Away from the Problem
  13. Use a Stress Ball
  14. Go for a Walk
  15. Watch a Movie
  16. Talk to a Trusted Adult
  17. Sing
  18. Say Positive Affirmations
  19. Keep a Positive Attitude
  20. Play a Game
  21. Make a Playlist
  22. Perform a Random Act of Kindness
  23. Laugh
  24. Eat Healthy