UnderstandHow YouFeelLaughEatHealthyPaintGet Awayfrom theProblemGo fora WalkWrite aStory orPoemDoYogaPerform aRandomAct ofKindnessGetHelpKeep aPositiveAttitudeTake10BreathsHang OutWithFriendsExerciseMake aPlaylistLaughWatchaMovieEnjoyNatureTalk to aTrustedAdultUse aStressBallTakeCare ofYourselfPlay aGameSingSayPositiveAffirmationsUnderstandHow YouFeelLaughEatHealthyPaintGet Awayfrom theProblemGo fora WalkWrite aStory orPoemDoYogaPerform aRandomAct ofKindnessGetHelpKeep aPositiveAttitudeTake10BreathsHang OutWithFriendsExerciseMake aPlaylistLaughWatchaMovieEnjoyNatureTalk to aTrustedAdultUse aStressBallTakeCare ofYourselfPlay aGameSingSayPositiveAffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How You Feel
  2. Laugh
  3. Eat Healthy
  4. Paint
  5. Get Away from the Problem
  6. Go for a Walk
  7. Write a Story or Poem
  8. Do Yoga
  9. Perform a Random Act of Kindness
  10. Get Help
  11. Keep a Positive Attitude
  12. Take 10 Breaths
  13. Hang Out With Friends
  14. Exercise
  15. Make a Playlist
  16. Laugh
  17. Watch a Movie
  18. Enjoy Nature
  19. Talk to a Trusted Adult
  20. Use a Stress Ball
  21. Take Care of Yourself
  22. Play a Game
  23. Sing
  24. Say Positive Affirmations