Talk to aTrustedAdultPerform aRandomAct ofKindnessGo fora WalkExerciseGet Awayfrom theProblemLaughDoYogaWatchaMovieMake aPlaylistGetHelpSingTake10BreathsLaughUnderstandHow YouFeelUse aStressBallTakeCare ofYourselfKeep aPositiveAttitudePlay aGameHang OutWithFriendsEatHealthyEnjoyNatureSayPositiveAffirmationsWrite aStory orPoemPaintTalk to aTrustedAdultPerform aRandomAct ofKindnessGo fora WalkExerciseGet Awayfrom theProblemLaughDoYogaWatchaMovieMake aPlaylistGetHelpSingTake10BreathsLaughUnderstandHow YouFeelUse aStressBallTakeCare ofYourselfKeep aPositiveAttitudePlay aGameHang OutWithFriendsEatHealthyEnjoyNatureSayPositiveAffirmationsWrite aStory orPoemPaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Trusted Adult
  2. Perform a Random Act of Kindness
  3. Go for a Walk
  4. Exercise
  5. Get Away from the Problem
  6. Laugh
  7. Do Yoga
  8. Watch a Movie
  9. Make a Playlist
  10. Get Help
  11. Sing
  12. Take 10 Breaths
  13. Laugh
  14. Understand How You Feel
  15. Use a Stress Ball
  16. Take Care of Yourself
  17. Keep a Positive Attitude
  18. Play a Game
  19. Hang Out With Friends
  20. Eat Healthy
  21. Enjoy Nature
  22. Say Positive Affirmations
  23. Write a Story or Poem
  24. Paint