Take10BreathsLaughHang OutWithFriendsGo fora WalkGet Awayfrom theProblemPaintWrite aStory orPoemPlay aGameUse aStressBallLaughKeep aPositiveAttitudeSingGetHelpWatchaMovieExerciseTalk to aTrustedAdultDoYogaSayPositiveAffirmationsPerform aRandomAct ofKindnessTakeCare ofYourselfEnjoyNatureUnderstandHow YouFeelMake aPlaylistEatHealthyTake10BreathsLaughHang OutWithFriendsGo fora WalkGet Awayfrom theProblemPaintWrite aStory orPoemPlay aGameUse aStressBallLaughKeep aPositiveAttitudeSingGetHelpWatchaMovieExerciseTalk to aTrustedAdultDoYogaSayPositiveAffirmationsPerform aRandomAct ofKindnessTakeCare ofYourselfEnjoyNatureUnderstandHow YouFeelMake aPlaylistEatHealthy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Breaths
  2. Laugh
  3. Hang Out With Friends
  4. Go for a Walk
  5. Get Away from the Problem
  6. Paint
  7. Write a Story or Poem
  8. Play a Game
  9. Use a Stress Ball
  10. Laugh
  11. Keep a Positive Attitude
  12. Sing
  13. Get Help
  14. Watch a Movie
  15. Exercise
  16. Talk to a Trusted Adult
  17. Do Yoga
  18. Say Positive Affirmations
  19. Perform a Random Act of Kindness
  20. Take Care of Yourself
  21. Enjoy Nature
  22. Understand How You Feel
  23. Make a Playlist
  24. Eat Healthy