Play aGameEatHealthyEnjoyNatureGetHelpMake aPlaylistUse aStressBallDoYogaSayPositiveAffirmationsLaughTalk to aTrustedAdultKeep aPositiveAttitudeTakeCare ofYourselfTake10BreathsExerciseHang OutWithFriendsLaughWatchaMovieUnderstandHow YouFeelSingWrite aStory orPoemGo fora WalkPerform aRandomAct ofKindnessPaintGet Awayfrom theProblemPlay aGameEatHealthyEnjoyNatureGetHelpMake aPlaylistUse aStressBallDoYogaSayPositiveAffirmationsLaughTalk to aTrustedAdultKeep aPositiveAttitudeTakeCare ofYourselfTake10BreathsExerciseHang OutWithFriendsLaughWatchaMovieUnderstandHow YouFeelSingWrite aStory orPoemGo fora WalkPerform aRandomAct ofKindnessPaintGet Awayfrom theProblem

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Eat Healthy
  3. Enjoy Nature
  4. Get Help
  5. Make a Playlist
  6. Use a Stress Ball
  7. Do Yoga
  8. Say Positive Affirmations
  9. Laugh
  10. Talk to a Trusted Adult
  11. Keep a Positive Attitude
  12. Take Care of Yourself
  13. Take 10 Breaths
  14. Exercise
  15. Hang Out With Friends
  16. Laugh
  17. Watch a Movie
  18. Understand How You Feel
  19. Sing
  20. Write a Story or Poem
  21. Go for a Walk
  22. Perform a Random Act of Kindness
  23. Paint
  24. Get Away from the Problem