LaughTakeCare ofYourselfHang OutWithFriendsTake10BreathsSingPaintWatchaMovieSayPositiveAffirmationsDoYogaTalk to aTrustedAdultPerform aRandomAct ofKindnessMake aPlaylistEnjoyNatureKeep aPositiveAttitudeUnderstandHow YouFeelWrite aStory orPoemGet Awayfrom theProblemPlay aGameGo fora WalkLaughEatHealthyUse aStressBallGetHelpExerciseLaughTakeCare ofYourselfHang OutWithFriendsTake10BreathsSingPaintWatchaMovieSayPositiveAffirmationsDoYogaTalk to aTrustedAdultPerform aRandomAct ofKindnessMake aPlaylistEnjoyNatureKeep aPositiveAttitudeUnderstandHow YouFeelWrite aStory orPoemGet Awayfrom theProblemPlay aGameGo fora WalkLaughEatHealthyUse aStressBallGetHelpExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Take Care of Yourself
  3. Hang Out With Friends
  4. Take 10 Breaths
  5. Sing
  6. Paint
  7. Watch a Movie
  8. Say Positive Affirmations
  9. Do Yoga
  10. Talk to a Trusted Adult
  11. Perform a Random Act of Kindness
  12. Make a Playlist
  13. Enjoy Nature
  14. Keep a Positive Attitude
  15. Understand How You Feel
  16. Write a Story or Poem
  17. Get Away from the Problem
  18. Play a Game
  19. Go for a Walk
  20. Laugh
  21. Eat Healthy
  22. Use a Stress Ball
  23. Get Help
  24. Exercise