Use aStressBallGet Awayfrom theProblemExerciseGetHelpLaughMake aPlaylistWatchaMoviePerform aRandomAct ofKindnessPaintTakeCare ofYourselfKeep aPositiveAttitudeSingEatHealthyTalk to aTrustedAdultWrite aStory orPoemSayPositiveAffirmationsEnjoyNatureHang OutWithFriendsUnderstandHow YouFeelTake10BreathsLaughPlay aGameDoYogaGo fora WalkUse aStressBallGet Awayfrom theProblemExerciseGetHelpLaughMake aPlaylistWatchaMoviePerform aRandomAct ofKindnessPaintTakeCare ofYourselfKeep aPositiveAttitudeSingEatHealthyTalk to aTrustedAdultWrite aStory orPoemSayPositiveAffirmationsEnjoyNatureHang OutWithFriendsUnderstandHow YouFeelTake10BreathsLaughPlay aGameDoYogaGo fora Walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Get Away from the Problem
  3. Exercise
  4. Get Help
  5. Laugh
  6. Make a Playlist
  7. Watch a Movie
  8. Perform a Random Act of Kindness
  9. Paint
  10. Take Care of Yourself
  11. Keep a Positive Attitude
  12. Sing
  13. Eat Healthy
  14. Talk to a Trusted Adult
  15. Write a Story or Poem
  16. Say Positive Affirmations
  17. Enjoy Nature
  18. Hang Out With Friends
  19. Understand How You Feel
  20. Take 10 Breaths
  21. Laugh
  22. Play a Game
  23. Do Yoga
  24. Go for a Walk