EnjoyNatureSayPositiveAffirmationsEatHealthyPlay aGameGo fora WalkDoYogaLaughGetHelpUse aStressBallGet Awayfrom theProblemHang OutWithFriendsTakeCare ofYourselfWatchaMovieTalk to aTrustedAdultLaughKeep aPositiveAttitudeMake aPlaylistUnderstandHow YouFeelWrite aStory orPoemSingTake10BreathsPerform aRandomAct ofKindnessPaintExerciseEnjoyNatureSayPositiveAffirmationsEatHealthyPlay aGameGo fora WalkDoYogaLaughGetHelpUse aStressBallGet Awayfrom theProblemHang OutWithFriendsTakeCare ofYourselfWatchaMovieTalk to aTrustedAdultLaughKeep aPositiveAttitudeMake aPlaylistUnderstandHow YouFeelWrite aStory orPoemSingTake10BreathsPerform aRandomAct ofKindnessPaintExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Say Positive Affirmations
  3. Eat Healthy
  4. Play a Game
  5. Go for a Walk
  6. Do Yoga
  7. Laugh
  8. Get Help
  9. Use a Stress Ball
  10. Get Away from the Problem
  11. Hang Out With Friends
  12. Take Care of Yourself
  13. Watch a Movie
  14. Talk to a Trusted Adult
  15. Laugh
  16. Keep a Positive Attitude
  17. Make a Playlist
  18. Understand How You Feel
  19. Write a Story or Poem
  20. Sing
  21. Take 10 Breaths
  22. Perform a Random Act of Kindness
  23. Paint
  24. Exercise