No candyfor onedayNo friedfoods forone dayNo candyfor onedayStretchDo 20squatsGooutside forone hourNo TVfor onedayEat agreenvegetableNo fastfood forone dayDrink 64oz ofwaterTry a newvegetableWalkfor 30minutesLook atnutritionlabel offavorite foodNo sodafor onedayGoswimmingWalk10,000steps inone dayEatwholegrainsGo totheparkExercisefor 30minutesDo 20push-upsTry anewactivityEatfruitTry anewfruitTry a newhealthyfoodNo candyfor onedayNo friedfoods forone dayNo candyfor onedayStretchDo 20squatsGooutside forone hourNo TVfor onedayEat agreenvegetableNo fastfood forone dayDrink 64oz ofwaterTry a newvegetableWalkfor 30minutesLook atnutritionlabel offavorite foodNo sodafor onedayGoswimmingWalk10,000steps inone dayEatwholegrainsGo totheparkExercisefor 30minutesDo 20push-upsTry anewactivityEatfruitTry anewfruitTry a newhealthyfood

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No candy for one day
  2. No fried foods for one day
  3. No candy for one day
  4. Stretch
  5. Do 20 squats
  6. Go outside for one hour
  7. No TV for one day
  8. Eat a green vegetable
  9. No fast food for one day
  10. Drink 64 oz of water
  11. Try a new vegetable
  12. Walk for 30 minutes
  13. Look at nutrition label of favorite food
  14. No soda for one day
  15. Go swimming
  16. Walk 10,000 steps in one day
  17. Eat whole grains
  18. Go to the park
  19. Exercise for 30 minutes
  20. Do 20 push-ups
  21. Try a new activity
  22. Eat fruit
  23. Try a new fruit
  24. Try a new healthy food