Gooutside forone hourNo sodafor onedayTry anewactivityGo totheparkNo candyfor onedayGoswimmingNo fastfood forone dayStretchTry a newhealthyfoodEatwholegrainsLook atnutritionlabel offavorite foodExercisefor 30minutesNo candyfor onedayNo friedfoods forone dayTry anewfruitDo 20squatsTry a newvegetableNo TVfor onedayEatfruitEat agreenvegetableWalkfor 30minutesWalk10,000steps inone dayDrink 64oz ofwaterDo 20push-upsGooutside forone hourNo sodafor onedayTry anewactivityGo totheparkNo candyfor onedayGoswimmingNo fastfood forone dayStretchTry a newhealthyfoodEatwholegrainsLook atnutritionlabel offavorite foodExercisefor 30minutesNo candyfor onedayNo friedfoods forone dayTry anewfruitDo 20squatsTry a newvegetableNo TVfor onedayEatfruitEat agreenvegetableWalkfor 30minutesWalk10,000steps inone dayDrink 64oz ofwaterDo 20push-ups

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for one hour
  2. No soda for one day
  3. Try a new activity
  4. Go to the park
  5. No candy for one day
  6. Go swimming
  7. No fast food for one day
  8. Stretch
  9. Try a new healthy food
  10. Eat whole grains
  11. Look at nutrition label of favorite food
  12. Exercise for 30 minutes
  13. No candy for one day
  14. No fried foods for one day
  15. Try a new fruit
  16. Do 20 squats
  17. Try a new vegetable
  18. No TV for one day
  19. Eat fruit
  20. Eat a green vegetable
  21. Walk for 30 minutes
  22. Walk 10,000 steps in one day
  23. Drink 64 oz of water
  24. Do 20 push-ups