Eat agreenvegetableNo sodafor onedayNo candyfor onedayNo candyfor onedayLook atnutritionlabel offavorite foodExercisefor 30minutesGooutside forone hourStretchDrink 64oz ofwaterTry a newhealthyfoodDo 20squatsTry a newvegetableWalk10,000steps inone dayTry anewfruitTry anewactivityGoswimmingNo friedfoods forone dayDo 20push-upsEatfruitNo TVfor onedayNo fastfood forone dayGo totheparkWalkfor 30minutesEatwholegrainsEat agreenvegetableNo sodafor onedayNo candyfor onedayNo candyfor onedayLook atnutritionlabel offavorite foodExercisefor 30minutesGooutside forone hourStretchDrink 64oz ofwaterTry a newhealthyfoodDo 20squatsTry a newvegetableWalk10,000steps inone dayTry anewfruitTry anewactivityGoswimmingNo friedfoods forone dayDo 20push-upsEatfruitNo TVfor onedayNo fastfood forone dayGo totheparkWalkfor 30minutesEatwholegrains

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegetable
  2. No soda for one day
  3. No candy for one day
  4. No candy for one day
  5. Look at nutrition label of favorite food
  6. Exercise for 30 minutes
  7. Go outside for one hour
  8. Stretch
  9. Drink 64 oz of water
  10. Try a new healthy food
  11. Do 20 squats
  12. Try a new vegetable
  13. Walk 10,000 steps in one day
  14. Try a new fruit
  15. Try a new activity
  16. Go swimming
  17. No fried foods for one day
  18. Do 20 push-ups
  19. Eat fruit
  20. No TV for one day
  21. No fast food for one day
  22. Go to the park
  23. Walk for 30 minutes
  24. Eat whole grains