No TVfor onedayExercisefor 30minutesTry anewfruitNo candyfor onedayEat agreenvegetableGoswimmingNo candyfor onedayWalk10,000steps inone dayWalkfor 30minutesNo sodafor onedayEatfruitEatwholegrainsNo fastfood forone dayGo totheparkLook atnutritionlabel offavorite foodDo 20squatsTry a newvegetableTry anewactivityDrink 64oz ofwaterStretchGooutside forone hourDo 20push-upsNo friedfoods forone dayTry a newhealthyfoodNo TVfor onedayExercisefor 30minutesTry anewfruitNo candyfor onedayEat agreenvegetableGoswimmingNo candyfor onedayWalk10,000steps inone dayWalkfor 30minutesNo sodafor onedayEatfruitEatwholegrainsNo fastfood forone dayGo totheparkLook atnutritionlabel offavorite foodDo 20squatsTry a newvegetableTry anewactivityDrink 64oz ofwaterStretchGooutside forone hourDo 20push-upsNo friedfoods forone dayTry a newhealthyfood

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for one day
  2. Exercise for 30 minutes
  3. Try a new fruit
  4. No candy for one day
  5. Eat a green vegetable
  6. Go swimming
  7. No candy for one day
  8. Walk 10,000 steps in one day
  9. Walk for 30 minutes
  10. No soda for one day
  11. Eat fruit
  12. Eat whole grains
  13. No fast food for one day
  14. Go to the park
  15. Look at nutrition label of favorite food
  16. Do 20 squats
  17. Try a new vegetable
  18. Try a new activity
  19. Drink 64 oz of water
  20. Stretch
  21. Go outside for one hour
  22. Do 20 push-ups
  23. No fried foods for one day
  24. Try a new healthy food