No candyfor onedayDrink 64oz ofwaterExercisefor 30minutesGo totheparkGooutside forone hourTry anewfruitEatwholegrainsEat agreenvegetableEatfruitTry a newvegetableGoswimmingTry anewactivityTry a newhealthyfoodDo 20squatsNo friedfoods forone dayWalkfor 30minutesStretchLook atnutritionlabel offavorite foodNo candyfor onedayWalk10,000steps inone dayNo TVfor onedayDo 20push-upsNo sodafor onedayNo fastfood forone dayNo candyfor onedayDrink 64oz ofwaterExercisefor 30minutesGo totheparkGooutside forone hourTry anewfruitEatwholegrainsEat agreenvegetableEatfruitTry a newvegetableGoswimmingTry anewactivityTry a newhealthyfoodDo 20squatsNo friedfoods forone dayWalkfor 30minutesStretchLook atnutritionlabel offavorite foodNo candyfor onedayWalk10,000steps inone dayNo TVfor onedayDo 20push-upsNo sodafor onedayNo fastfood forone day

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No candy for one day
  2. Drink 64 oz of water
  3. Exercise for 30 minutes
  4. Go to the park
  5. Go outside for one hour
  6. Try a new fruit
  7. Eat whole grains
  8. Eat a green vegetable
  9. Eat fruit
  10. Try a new vegetable
  11. Go swimming
  12. Try a new activity
  13. Try a new healthy food
  14. Do 20 squats
  15. No fried foods for one day
  16. Walk for 30 minutes
  17. Stretch
  18. Look at nutrition label of favorite food
  19. No candy for one day
  20. Walk 10,000 steps in one day
  21. No TV for one day
  22. Do 20 push-ups
  23. No soda for one day
  24. No fast food for one day