Walk10,000steps inone dayNo sodafor onedayDo 20squatsEatfruitGoswimmingEatwholegrainsDrink 64oz ofwaterTry anewfruitNo candyfor onedayDo 20push-upsTry anewactivityNo TVfor onedayExercisefor 30minutesGooutside forone hourTry a newvegetableLook atnutritionlabel offavorite foodNo friedfoods forone dayWalkfor 30minutesStretchNo candyfor onedayGo totheparkNo fastfood forone dayTry a newhealthyfoodEat agreenvegetableWalk10,000steps inone dayNo sodafor onedayDo 20squatsEatfruitGoswimmingEatwholegrainsDrink 64oz ofwaterTry anewfruitNo candyfor onedayDo 20push-upsTry anewactivityNo TVfor onedayExercisefor 30minutesGooutside forone hourTry a newvegetableLook atnutritionlabel offavorite foodNo friedfoods forone dayWalkfor 30minutesStretchNo candyfor onedayGo totheparkNo fastfood forone dayTry a newhealthyfoodEat agreenvegetable

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in one day
  2. No soda for one day
  3. Do 20 squats
  4. Eat fruit
  5. Go swimming
  6. Eat whole grains
  7. Drink 64 oz of water
  8. Try a new fruit
  9. No candy for one day
  10. Do 20 push-ups
  11. Try a new activity
  12. No TV for one day
  13. Exercise for 30 minutes
  14. Go outside for one hour
  15. Try a new vegetable
  16. Look at nutrition label of favorite food
  17. No fried foods for one day
  18. Walk for 30 minutes
  19. Stretch
  20. No candy for one day
  21. Go to the park
  22. No fast food for one day
  23. Try a new healthy food
  24. Eat a green vegetable