GoswimmingEatfruitNo candyfor onedayWalk10,000steps inone dayTry a newhealthyfoodNo friedfoods forone dayGooutside forone hourDo 20push-upsDo 20squatsLook atnutritionlabel offavorite foodGo totheparkNo candyfor onedayTry anewfruitEat agreenvegetableNo TVfor onedayExercisefor 30minutesWalkfor 30minutesNo sodafor onedayStretchNo fastfood forone dayTry a newvegetableTry anewactivityEatwholegrainsDrink 64oz ofwaterGoswimmingEatfruitNo candyfor onedayWalk10,000steps inone dayTry a newhealthyfoodNo friedfoods forone dayGooutside forone hourDo 20push-upsDo 20squatsLook atnutritionlabel offavorite foodGo totheparkNo candyfor onedayTry anewfruitEat agreenvegetableNo TVfor onedayExercisefor 30minutesWalkfor 30minutesNo sodafor onedayStretchNo fastfood forone dayTry a newvegetableTry anewactivityEatwholegrainsDrink 64oz ofwater

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Eat fruit
  3. No candy for one day
  4. Walk 10,000 steps in one day
  5. Try a new healthy food
  6. No fried foods for one day
  7. Go outside for one hour
  8. Do 20 push-ups
  9. Do 20 squats
  10. Look at nutrition label of favorite food
  11. Go to the park
  12. No candy for one day
  13. Try a new fruit
  14. Eat a green vegetable
  15. No TV for one day
  16. Exercise for 30 minutes
  17. Walk for 30 minutes
  18. No soda for one day
  19. Stretch
  20. No fast food for one day
  21. Try a new vegetable
  22. Try a new activity
  23. Eat whole grains
  24. Drink 64 oz of water