No sodafor onedayNo TVfor onedayTry a newvegetableNo friedfoods forone dayTry a newhealthyfoodDrink 64oz ofwaterGoswimmingNo fastfood forone dayNo candyfor onedayTry anewactivityDo 20squatsLook atnutritionlabel offavorite foodWalk10,000steps inone dayNo candyfor onedayGooutside forone hourGo totheparkStretchWalkfor 30minutesExercisefor 30minutesEat agreenvegetableDo 20push-upsTry anewfruitEatfruitEatwholegrainsNo sodafor onedayNo TVfor onedayTry a newvegetableNo friedfoods forone dayTry a newhealthyfoodDrink 64oz ofwaterGoswimmingNo fastfood forone dayNo candyfor onedayTry anewactivityDo 20squatsLook atnutritionlabel offavorite foodWalk10,000steps inone dayNo candyfor onedayGooutside forone hourGo totheparkStretchWalkfor 30minutesExercisefor 30minutesEat agreenvegetableDo 20push-upsTry anewfruitEatfruitEatwholegrains

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for one day
  2. No TV for one day
  3. Try a new vegetable
  4. No fried foods for one day
  5. Try a new healthy food
  6. Drink 64 oz of water
  7. Go swimming
  8. No fast food for one day
  9. No candy for one day
  10. Try a new activity
  11. Do 20 squats
  12. Look at nutrition label of favorite food
  13. Walk 10,000 steps in one day
  14. No candy for one day
  15. Go outside for one hour
  16. Go to the park
  17. Stretch
  18. Walk for 30 minutes
  19. Exercise for 30 minutes
  20. Eat a green vegetable
  21. Do 20 push-ups
  22. Try a new fruit
  23. Eat fruit
  24. Eat whole grains