StretchNo fastfood forone dayNo friedfoods forone dayExercisefor 30minutesEatfruitNo sodafor onedayGoswimmingNo candyfor onedayWalkfor 30minutesTry anewactivityDo 20push-upsGo totheparkDo 20squatsNo TVfor onedayGooutside forone hourTry a newvegetableLook atnutritionlabel offavorite foodEatwholegrainsNo candyfor onedayTry a newhealthyfoodWalk10,000steps inone dayDrink 64oz ofwaterEat agreenvegetableTry anewfruitStretchNo fastfood forone dayNo friedfoods forone dayExercisefor 30minutesEatfruitNo sodafor onedayGoswimmingNo candyfor onedayWalkfor 30minutesTry anewactivityDo 20push-upsGo totheparkDo 20squatsNo TVfor onedayGooutside forone hourTry a newvegetableLook atnutritionlabel offavorite foodEatwholegrainsNo candyfor onedayTry a newhealthyfoodWalk10,000steps inone dayDrink 64oz ofwaterEat agreenvegetableTry anewfruit

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. No fast food for one day
  3. No fried foods for one day
  4. Exercise for 30 minutes
  5. Eat fruit
  6. No soda for one day
  7. Go swimming
  8. No candy for one day
  9. Walk for 30 minutes
  10. Try a new activity
  11. Do 20 push-ups
  12. Go to the park
  13. Do 20 squats
  14. No TV for one day
  15. Go outside for one hour
  16. Try a new vegetable
  17. Look at nutrition label of favorite food
  18. Eat whole grains
  19. No candy for one day
  20. Try a new healthy food
  21. Walk 10,000 steps in one day
  22. Drink 64 oz of water
  23. Eat a green vegetable
  24. Try a new fruit