EatfruitDo 20squatsNo sodafor onedayWalk10,000steps inone dayGooutside forone hourNo candyfor onedayTry anewactivityNo TVfor onedayWalkfor 30minutesNo friedfoods forone dayExercisefor 30minutesEat agreenvegetableLook atnutritionlabel offavorite foodStretchTry anewfruitNo fastfood forone dayDrink 64oz ofwaterTry a newvegetableGoswimmingEatwholegrainsTry a newhealthyfoodGo totheparkDo 20push-upsNo candyfor onedayEatfruitDo 20squatsNo sodafor onedayWalk10,000steps inone dayGooutside forone hourNo candyfor onedayTry anewactivityNo TVfor onedayWalkfor 30minutesNo friedfoods forone dayExercisefor 30minutesEat agreenvegetableLook atnutritionlabel offavorite foodStretchTry anewfruitNo fastfood forone dayDrink 64oz ofwaterTry a newvegetableGoswimmingEatwholegrainsTry a newhealthyfoodGo totheparkDo 20push-upsNo candyfor oneday

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit
  2. Do 20 squats
  3. No soda for one day
  4. Walk 10,000 steps in one day
  5. Go outside for one hour
  6. No candy for one day
  7. Try a new activity
  8. No TV for one day
  9. Walk for 30 minutes
  10. No fried foods for one day
  11. Exercise for 30 minutes
  12. Eat a green vegetable
  13. Look at nutrition label of favorite food
  14. Stretch
  15. Try a new fruit
  16. No fast food for one day
  17. Drink 64 oz of water
  18. Try a new vegetable
  19. Go swimming
  20. Eat whole grains
  21. Try a new healthy food
  22. Go to the park
  23. Do 20 push-ups
  24. No candy for one day