Do 20squatsWalkfor 30minutesEat agreenvegetableLook atnutritionlabel offavorite foodTry a newvegetableNo fastfood forone dayEatfruitNo TVfor onedayWalk10,000steps inone dayGo totheparkTry anewactivityTry anewfruitNo candyfor onedayExercisefor 30minutesTry a newhealthyfoodDrink 64oz ofwaterNo friedfoods forone dayGooutside forone hourNo sodafor onedayNo candyfor onedayDo 20push-upsStretchGoswimmingEatwholegrainsDo 20squatsWalkfor 30minutesEat agreenvegetableLook atnutritionlabel offavorite foodTry a newvegetableNo fastfood forone dayEatfruitNo TVfor onedayWalk10,000steps inone dayGo totheparkTry anewactivityTry anewfruitNo candyfor onedayExercisefor 30minutesTry a newhealthyfoodDrink 64oz ofwaterNo friedfoods forone dayGooutside forone hourNo sodafor onedayNo candyfor onedayDo 20push-upsStretchGoswimmingEatwholegrains

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Walk for 30 minutes
  3. Eat a green vegetable
  4. Look at nutrition label of favorite food
  5. Try a new vegetable
  6. No fast food for one day
  7. Eat fruit
  8. No TV for one day
  9. Walk 10,000 steps in one day
  10. Go to the park
  11. Try a new activity
  12. Try a new fruit
  13. No candy for one day
  14. Exercise for 30 minutes
  15. Try a new healthy food
  16. Drink 64 oz of water
  17. No fried foods for one day
  18. Go outside for one hour
  19. No soda for one day
  20. No candy for one day
  21. Do 20 push-ups
  22. Stretch
  23. Go swimming
  24. Eat whole grains