GoswimmingTry anewactivityNo candyfor onedayNo sodafor onedayStretchTry a newvegetableEat agreenvegetableLook atnutritionlabel offavorite foodGo totheparkEatfruitNo TVfor onedayDo 20squatsNo friedfoods forone dayTry a newhealthyfoodNo fastfood forone dayEatwholegrainsExercisefor 30minutesNo candyfor onedayTry anewfruitGooutside forone hourWalkfor 30minutesDo 20push-upsDrink 64oz ofwaterWalk10,000steps inone dayGoswimmingTry anewactivityNo candyfor onedayNo sodafor onedayStretchTry a newvegetableEat agreenvegetableLook atnutritionlabel offavorite foodGo totheparkEatfruitNo TVfor onedayDo 20squatsNo friedfoods forone dayTry a newhealthyfoodNo fastfood forone dayEatwholegrainsExercisefor 30minutesNo candyfor onedayTry anewfruitGooutside forone hourWalkfor 30minutesDo 20push-upsDrink 64oz ofwaterWalk10,000steps inone day

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Try a new activity
  3. No candy for one day
  4. No soda for one day
  5. Stretch
  6. Try a new vegetable
  7. Eat a green vegetable
  8. Look at nutrition label of favorite food
  9. Go to the park
  10. Eat fruit
  11. No TV for one day
  12. Do 20 squats
  13. No fried foods for one day
  14. Try a new healthy food
  15. No fast food for one day
  16. Eat whole grains
  17. Exercise for 30 minutes
  18. No candy for one day
  19. Try a new fruit
  20. Go outside for one hour
  21. Walk for 30 minutes
  22. Do 20 push-ups
  23. Drink 64 oz of water
  24. Walk 10,000 steps in one day