Try anewactivityDrink 64oz ofwaterTry a newvegetableEatfruitLook atnutritionlabel offavorite foodNo fastfood forone dayGo totheparkNo sodafor onedayTry anewfruitStretchDo 20squatsEatwholegrainsWalkfor 30minutesTry a newhealthyfoodDo 20push-upsWalk10,000steps inone dayNo candyfor onedayExercisefor 30minutesNo friedfoods forone dayEat agreenvegetableGoswimmingNo candyfor onedayNo TVfor onedayGooutside forone hourTry anewactivityDrink 64oz ofwaterTry a newvegetableEatfruitLook atnutritionlabel offavorite foodNo fastfood forone dayGo totheparkNo sodafor onedayTry anewfruitStretchDo 20squatsEatwholegrainsWalkfor 30minutesTry a newhealthyfoodDo 20push-upsWalk10,000steps inone dayNo candyfor onedayExercisefor 30minutesNo friedfoods forone dayEat agreenvegetableGoswimmingNo candyfor onedayNo TVfor onedayGooutside forone hour

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Drink 64 oz of water
  3. Try a new vegetable
  4. Eat fruit
  5. Look at nutrition label of favorite food
  6. No fast food for one day
  7. Go to the park
  8. No soda for one day
  9. Try a new fruit
  10. Stretch
  11. Do 20 squats
  12. Eat whole grains
  13. Walk for 30 minutes
  14. Try a new healthy food
  15. Do 20 push-ups
  16. Walk 10,000 steps in one day
  17. No candy for one day
  18. Exercise for 30 minutes
  19. No fried foods for one day
  20. Eat a green vegetable
  21. Go swimming
  22. No candy for one day
  23. No TV for one day
  24. Go outside for one hour