StretchWalk10,000steps inone dayExercisefor 30minutesDo 20squatsWalkfor 30minutesNo sodafor onedayGo totheparkEatfruitNo TVfor onedayTry a newvegetableTry a newhealthyfoodEatwholegrainsEat agreenvegetableLook atnutritionlabel offavorite foodNo candyfor onedayDo 20push-upsNo fastfood forone dayNo friedfoods forone dayNo candyfor onedayTry anewactivityGooutside forone hourTry anewfruitDrink 64oz ofwaterGoswimmingStretchWalk10,000steps inone dayExercisefor 30minutesDo 20squatsWalkfor 30minutesNo sodafor onedayGo totheparkEatfruitNo TVfor onedayTry a newvegetableTry a newhealthyfoodEatwholegrainsEat agreenvegetableLook atnutritionlabel offavorite foodNo candyfor onedayDo 20push-upsNo fastfood forone dayNo friedfoods forone dayNo candyfor onedayTry anewactivityGooutside forone hourTry anewfruitDrink 64oz ofwaterGoswimming

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Walk 10,000 steps in one day
  3. Exercise for 30 minutes
  4. Do 20 squats
  5. Walk for 30 minutes
  6. No soda for one day
  7. Go to the park
  8. Eat fruit
  9. No TV for one day
  10. Try a new vegetable
  11. Try a new healthy food
  12. Eat whole grains
  13. Eat a green vegetable
  14. Look at nutrition label of favorite food
  15. No candy for one day
  16. Do 20 push-ups
  17. No fast food for one day
  18. No fried foods for one day
  19. No candy for one day
  20. Try a new activity
  21. Go outside for one hour
  22. Try a new fruit
  23. Drink 64 oz of water
  24. Go swimming