Gooutside forone hourTry anewfruitWalkfor 30minutesNo fastfood forone dayWalk10,000steps inone dayNo candyfor onedayDo 20squatsTry a newvegetableDo 20push-upsTry anewactivityTry a newhealthyfoodExercisefor 30minutesDrink 64oz ofwaterEatfruitLook atnutritionlabel offavorite foodNo TVfor onedayStretchNo friedfoods forone dayNo sodafor onedayGoswimmingEatwholegrainsNo candyfor onedayEat agreenvegetableGo totheparkGooutside forone hourTry anewfruitWalkfor 30minutesNo fastfood forone dayWalk10,000steps inone dayNo candyfor onedayDo 20squatsTry a newvegetableDo 20push-upsTry anewactivityTry a newhealthyfoodExercisefor 30minutesDrink 64oz ofwaterEatfruitLook atnutritionlabel offavorite foodNo TVfor onedayStretchNo friedfoods forone dayNo sodafor onedayGoswimmingEatwholegrainsNo candyfor onedayEat agreenvegetableGo tothepark

Weeks Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for one hour
  2. Try a new fruit
  3. Walk for 30 minutes
  4. No fast food for one day
  5. Walk 10,000 steps in one day
  6. No candy for one day
  7. Do 20 squats
  8. Try a new vegetable
  9. Do 20 push-ups
  10. Try a new activity
  11. Try a new healthy food
  12. Exercise for 30 minutes
  13. Drink 64 oz of water
  14. Eat fruit
  15. Look at nutrition label of favorite food
  16. No TV for one day
  17. Stretch
  18. No fried foods for one day
  19. No soda for one day
  20. Go swimming
  21. Eat whole grains
  22. No candy for one day
  23. Eat a green vegetable
  24. Go to the park