2-2 1/2cups ofVegetablesper Day6-8 cupswater perdayFlexibility/StretchinglungesplanksMuscularStrength &Endurance2-5Servingsof Fruitper DayShuttleRunMountainClimbersSquatsJumpingJacksV-StretchRunningSit-upsCardio-vascularenduranceexercises30 minutesof physicalactivity perdayPush-upsArmHang2-2 1/2cups ofVegetablesper Day6-8 cupswater perdayFlexibility/StretchinglungesplanksMuscularStrength &Endurance2-5Servingsof Fruitper DayShuttleRunMountainClimbersSquatsJumpingJacksV-StretchRunningSit-upsCardio-vascularenduranceexercises30 minutesof physicalactivity perdayPush-upsArmHang

Presidential Fitness/Nutrition/Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 2-2 1/2 cups of Vegetables per Day
  2. 6-8 cups water per day
  3. Flexibility/ Stretching
  4. lunges
  5. planks
  6. Muscular Strength & Endurance
  7. 2-5 Servings of Fruit per Day
  8. Shuttle Run
  9. Mountain Climbers
  10. Squats
  11. Jumping Jacks
  12. V-Stretch
  13. Running
  14. Sit-ups
  15. Cardio- vascular endurance exercises
  16. 30 minutes of physical activity per day
  17. Push-ups
  18. Arm Hang