RunningJumpingJackslungesSquatsplanks6-8 cupswater perdayArmHang30 minutesof physicalactivity perday2-2 1/2cups ofVegetablesper DaySit-upsCardio-vascularenduranceexercisesPush-ups2-5Servingsof Fruitper DayMuscularStrength &EnduranceMountainClimbersV-StretchFlexibility/StretchingShuttleRunRunningJumpingJackslungesSquatsplanks6-8 cupswater perdayArmHang30 minutesof physicalactivity perday2-2 1/2cups ofVegetablesper DaySit-upsCardio-vascularenduranceexercisesPush-ups2-5Servingsof Fruitper DayMuscularStrength &EnduranceMountainClimbersV-StretchFlexibility/StretchingShuttleRun

Presidential Fitness/Nutrition/Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. Jumping Jacks
  3. lunges
  4. Squats
  5. planks
  6. 6-8 cups water per day
  7. Arm Hang
  8. 30 minutes of physical activity per day
  9. 2-2 1/2 cups of Vegetables per Day
  10. Sit-ups
  11. Cardio- vascular endurance exercises
  12. Push-ups
  13. 2-5 Servings of Fruit per Day
  14. Muscular Strength & Endurance
  15. Mountain Climbers
  16. V-Stretch
  17. Flexibility/ Stretching
  18. Shuttle Run