No cellphone for3 hoursDo 20squatsTry anewfruitWalk6,000steps in adayDo 20push-upsStretchDrink 64oz ofwaterGo totheparkEatfruitTry a newhealthyfoodGooutside foran hourGoswimmingTry anewactivityLook atnutritionlabel offavorite foodNo candyfor onedayExercisefor 30minutesWalkfor 30minutesEatwholegrainsNo TVfor onedayNo fastfood forone dayNo sodafor onedayTry a newvegetableNo friedfoods forone dayEat agreenvegetableNo cellphone for3 hoursDo 20squatsTry anewfruitWalk6,000steps in adayDo 20push-upsStretchDrink 64oz ofwaterGo totheparkEatfruitTry a newhealthyfoodGooutside foran hourGoswimmingTry anewactivityLook atnutritionlabel offavorite foodNo candyfor onedayExercisefor 30minutesWalkfor 30minutesEatwholegrainsNo TVfor onedayNo fastfood forone dayNo sodafor onedayTry a newvegetableNo friedfoods forone dayEat agreenvegetable

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cell phone for 3 hours
  2. Do 20 squats
  3. Try a new fruit
  4. Walk 6,000 steps in a day
  5. Do 20 push-ups
  6. Stretch
  7. Drink 64 oz of water
  8. Go to the park
  9. Eat fruit
  10. Try a new healthy food
  11. Go outside for an hour
  12. Go swimming
  13. Try a new activity
  14. Look at nutrition label of favorite food
  15. No candy for one day
  16. Exercise for 30 minutes
  17. Walk for 30 minutes
  18. Eat whole grains
  19. No TV for one day
  20. No fast food for one day
  21. No soda for one day
  22. Try a new vegetable
  23. No fried foods for one day
  24. Eat a green vegetable