10ShoulderBladeSqueezes10JumpingJacks20 ToeTaps5Twists20Hops10RoofRaisesMountainClimb20Punches20ShoulderShrugs10 SidetoSides20WindowWashes20HeelRaises5 HeadNods20FingerFlashes5 HeadShakes5 ArmCircles5 ToeTouches20Marches5Tucks10 ChairPushupsRUN10WristRolls20 SideKicks20Kicks10 SkiJumps10ShoulderBladeSqueezes10JumpingJacks20 ToeTaps5Twists20Hops10RoofRaisesMountainClimb20Punches20ShoulderShrugs10 SidetoSides20WindowWashes20HeelRaises5 HeadNods20FingerFlashes5 HeadShakes5 ArmCircles5 ToeTouches20Marches5Tucks10 ChairPushupsRUN10WristRolls20 SideKicks20Kicks10 SkiJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Blade Squeezes
  2. 10 Jumping Jacks
  3. 20 Toe Taps
  4. 5 Twists
  5. 20 Hops
  6. 10 Roof Raises
  7. Mountain Climb
  8. 20 Punches
  9. 20 Shoulder Shrugs
  10. 10 Side to Sides
  11. 20 Window Washes
  12. 20 Heel Raises
  13. 5 Head Nods
  14. 20 Finger Flashes
  15. 5 Head Shakes
  16. 5 Arm Circles
  17. 5 Toe Touches
  18. 20 Marches
  19. 5 Tucks
  20. 10 Chair Pushups
  21. RUN
  22. 10 Wrist Rolls
  23. 20 Side Kicks
  24. 20 Kicks
  25. 10 Ski Jumps