5 ToeTouches20 ToeTaps10 ChairPushups5Twists5 HeadShakes5 ArmCircles20FingerFlashes20Marches10ShoulderBladeSqueezesRUN10 SidetoSides10 SkiJumpsMountainClimb20WindowWashes5 HeadNods10JumpingJacks5Tucks20 SideKicks20Punches20Kicks20ShoulderShrugs20HeelRaises20Hops10WristRolls10RoofRaises5 ToeTouches20 ToeTaps10 ChairPushups5Twists5 HeadShakes5 ArmCircles20FingerFlashes20Marches10ShoulderBladeSqueezesRUN10 SidetoSides10 SkiJumpsMountainClimb20WindowWashes5 HeadNods10JumpingJacks5Tucks20 SideKicks20Punches20Kicks20ShoulderShrugs20HeelRaises20Hops10WristRolls10RoofRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 20 Toe Taps
  3. 10 Chair Pushups
  4. 5 Twists
  5. 5 Head Shakes
  6. 5 Arm Circles
  7. 20 Finger Flashes
  8. 20 Marches
  9. 10 Shoulder Blade Squeezes
  10. RUN
  11. 10 Side to Sides
  12. 10 Ski Jumps
  13. Mountain Climb
  14. 20 Window Washes
  15. 5 Head Nods
  16. 10 Jumping Jacks
  17. 5 Tucks
  18. 20 Side Kicks
  19. 20 Punches
  20. 20 Kicks
  21. 20 Shoulder Shrugs
  22. 20 Heel Raises
  23. 20 Hops
  24. 10 Wrist Rolls
  25. 10 Roof Raises