20Marches10 ChairPushups20ShoulderShrugs20 ToeTaps20WindowWashes20HeelRaises20Punches5 ToeTouches10 SidetoSidesMountainClimb20 SideKicks10 SkiJumps10ShoulderBladeSqueezesRUN5Tucks10RoofRaises5 HeadNods20Kicks20Hops5Twists10JumpingJacks10WristRolls5 ArmCircles20FingerFlashes5 HeadShakes20Marches10 ChairPushups20ShoulderShrugs20 ToeTaps20WindowWashes20HeelRaises20Punches5 ToeTouches10 SidetoSidesMountainClimb20 SideKicks10 SkiJumps10ShoulderBladeSqueezesRUN5Tucks10RoofRaises5 HeadNods20Kicks20Hops5Twists10JumpingJacks10WristRolls5 ArmCircles20FingerFlashes5 HeadShakes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Marches
  2. 10 Chair Pushups
  3. 20 Shoulder Shrugs
  4. 20 Toe Taps
  5. 20 Window Washes
  6. 20 Heel Raises
  7. 20 Punches
  8. 5 Toe Touches
  9. 10 Side to Sides
  10. Mountain Climb
  11. 20 Side Kicks
  12. 10 Ski Jumps
  13. 10 Shoulder Blade Squeezes
  14. RUN
  15. 5 Tucks
  16. 10 Roof Raises
  17. 5 Head Nods
  18. 20 Kicks
  19. 20 Hops
  20. 5 Twists
  21. 10 Jumping Jacks
  22. 10 Wrist Rolls
  23. 5 Arm Circles
  24. 20 Finger Flashes
  25. 5 Head Shakes