20HeelRaises10 SidetoSides20WindowWashes20ShoulderShrugs5 HeadNods5Twists5Tucks5 HeadShakes10 SkiJumps20 SideKicks10 ChairPushups5 ArmCircles20Punches10ShoulderBladeSqueezesMountainClimb5 ToeTouches10JumpingJacks20 ToeTaps20Kicks10WristRolls20MarchesRUN20FingerFlashes20Hops10RoofRaises20HeelRaises10 SidetoSides20WindowWashes20ShoulderShrugs5 HeadNods5Twists5Tucks5 HeadShakes10 SkiJumps20 SideKicks10 ChairPushups5 ArmCircles20Punches10ShoulderBladeSqueezesMountainClimb5 ToeTouches10JumpingJacks20 ToeTaps20Kicks10WristRolls20MarchesRUN20FingerFlashes20Hops10RoofRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Side to Sides
  3. 20 Window Washes
  4. 20 Shoulder Shrugs
  5. 5 Head Nods
  6. 5 Twists
  7. 5 Tucks
  8. 5 Head Shakes
  9. 10 Ski Jumps
  10. 20 Side Kicks
  11. 10 Chair Pushups
  12. 5 Arm Circles
  13. 20 Punches
  14. 10 Shoulder Blade Squeezes
  15. Mountain Climb
  16. 5 Toe Touches
  17. 10 Jumping Jacks
  18. 20 Toe Taps
  19. 20 Kicks
  20. 10 Wrist Rolls
  21. 20 Marches
  22. RUN
  23. 20 Finger Flashes
  24. 20 Hops
  25. 10 Roof Raises