10WristRolls5Twists20 SideKicks5 HeadShakes10JumpingJacks20ShoulderShrugs5 HeadNodsRUN5 ArmCircles10 ChairPushups10 SkiJumps20Punches5Tucks20 ToeTaps10RoofRaises20MarchesMountainClimb20HeelRaises20FingerFlashes5 ToeTouches10ShoulderBladeSqueezes20Kicks20Hops10 SidetoSides20WindowWashes10WristRolls5Twists20 SideKicks5 HeadShakes10JumpingJacks20ShoulderShrugs5 HeadNodsRUN5 ArmCircles10 ChairPushups10 SkiJumps20Punches5Tucks20 ToeTaps10RoofRaises20MarchesMountainClimb20HeelRaises20FingerFlashes5 ToeTouches10ShoulderBladeSqueezes20Kicks20Hops10 SidetoSides20WindowWashes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wrist Rolls
  2. 5 Twists
  3. 20 Side Kicks
  4. 5 Head Shakes
  5. 10 Jumping Jacks
  6. 20 Shoulder Shrugs
  7. 5 Head Nods
  8. RUN
  9. 5 Arm Circles
  10. 10 Chair Pushups
  11. 10 Ski Jumps
  12. 20 Punches
  13. 5 Tucks
  14. 20 Toe Taps
  15. 10 Roof Raises
  16. 20 Marches
  17. Mountain Climb
  18. 20 Heel Raises
  19. 20 Finger Flashes
  20. 5 Toe Touches
  21. 10 Shoulder Blade Squeezes
  22. 20 Kicks
  23. 20 Hops
  24. 10 Side to Sides
  25. 20 Window Washes