20Hops5Twists5 HeadShakes20ShoulderShrugs20FingerFlashesMountainClimb20Punches10 ChairPushups20 SideKicks10 SkiJumps10JumpingJacks20WindowWashes20Kicks5 ToeTouches10ShoulderBladeSqueezes20HeelRaises10WristRollsRUN5Tucks5 ArmCircles20Marches10RoofRaises5 HeadNods20 ToeTaps10 SidetoSides20Hops5Twists5 HeadShakes20ShoulderShrugs20FingerFlashesMountainClimb20Punches10 ChairPushups20 SideKicks10 SkiJumps10JumpingJacks20WindowWashes20Kicks5 ToeTouches10ShoulderBladeSqueezes20HeelRaises10WristRollsRUN5Tucks5 ArmCircles20Marches10RoofRaises5 HeadNods20 ToeTaps10 SidetoSides

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hops
  2. 5 Twists
  3. 5 Head Shakes
  4. 20 Shoulder Shrugs
  5. 20 Finger Flashes
  6. Mountain Climb
  7. 20 Punches
  8. 10 Chair Pushups
  9. 20 Side Kicks
  10. 10 Ski Jumps
  11. 10 Jumping Jacks
  12. 20 Window Washes
  13. 20 Kicks
  14. 5 Toe Touches
  15. 10 Shoulder Blade Squeezes
  16. 20 Heel Raises
  17. 10 Wrist Rolls
  18. RUN
  19. 5 Tucks
  20. 5 Arm Circles
  21. 20 Marches
  22. 10 Roof Raises
  23. 5 Head Nods
  24. 20 Toe Taps
  25. 10 Side to Sides