10WristRolls20FingerFlashesMountainClimb20WindowWashes10JumpingJacks5 ArmCircles20Marches5 ToeTouches10 SkiJumps20ShoulderShrugs10 ChairPushups20HopsRUN20 SideKicks10RoofRaises5Tucks5Twists10ShoulderBladeSqueezes20HeelRaises20Punches20 ToeTaps10 SidetoSides5 HeadShakes20Kicks5 HeadNods10WristRolls20FingerFlashesMountainClimb20WindowWashes10JumpingJacks5 ArmCircles20Marches5 ToeTouches10 SkiJumps20ShoulderShrugs10 ChairPushups20HopsRUN20 SideKicks10RoofRaises5Tucks5Twists10ShoulderBladeSqueezes20HeelRaises20Punches20 ToeTaps10 SidetoSides5 HeadShakes20Kicks5 HeadNods

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wrist Rolls
  2. 20 Finger Flashes
  3. Mountain Climb
  4. 20 Window Washes
  5. 10 Jumping Jacks
  6. 5 Arm Circles
  7. 20 Marches
  8. 5 Toe Touches
  9. 10 Ski Jumps
  10. 20 Shoulder Shrugs
  11. 10 Chair Pushups
  12. 20 Hops
  13. RUN
  14. 20 Side Kicks
  15. 10 Roof Raises
  16. 5 Tucks
  17. 5 Twists
  18. 10 Shoulder Blade Squeezes
  19. 20 Heel Raises
  20. 20 Punches
  21. 20 Toe Taps
  22. 10 Side to Sides
  23. 5 Head Shakes
  24. 20 Kicks
  25. 5 Head Nods