5 HeadNods5 HeadShakes10RoofRaises5Tucks5Twists20KicksMountainClimb20WindowWashes20 SideKicks5 ToeTouches10JumpingJacks10 SidetoSides10WristRolls10 ChairPushups5 ArmCircles20ShoulderShrugs20 ToeTaps20MarchesRUN20HeelRaises10ShoulderBladeSqueezes20Punches20Hops10 SkiJumps20FingerFlashes5 HeadNods5 HeadShakes10RoofRaises5Tucks5Twists20KicksMountainClimb20WindowWashes20 SideKicks5 ToeTouches10JumpingJacks10 SidetoSides10WristRolls10 ChairPushups5 ArmCircles20ShoulderShrugs20 ToeTaps20MarchesRUN20HeelRaises10ShoulderBladeSqueezes20Punches20Hops10 SkiJumps20FingerFlashes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Head Nods
  2. 5 Head Shakes
  3. 10 Roof Raises
  4. 5 Tucks
  5. 5 Twists
  6. 20 Kicks
  7. Mountain Climb
  8. 20 Window Washes
  9. 20 Side Kicks
  10. 5 Toe Touches
  11. 10 Jumping Jacks
  12. 10 Side to Sides
  13. 10 Wrist Rolls
  14. 10 Chair Pushups
  15. 5 Arm Circles
  16. 20 Shoulder Shrugs
  17. 20 Toe Taps
  18. 20 Marches
  19. RUN
  20. 20 Heel Raises
  21. 10 Shoulder Blade Squeezes
  22. 20 Punches
  23. 20 Hops
  24. 10 Ski Jumps
  25. 20 Finger Flashes