5Twists20ShoulderShrugs20HeelRaises5 HeadShakes5 ArmCircles5 ToeTouches5 HeadNods20Marches20FingerFlashes10ShoulderBladeSqueezes10 SidetoSides10 SkiJumps10JumpingJacksRUN10WristRolls10RoofRaises20Hops20WindowWashes20Kicks10 ChairPushupsMountainClimb20Punches5Tucks20 ToeTaps20 SideKicks5Twists20ShoulderShrugs20HeelRaises5 HeadShakes5 ArmCircles5 ToeTouches5 HeadNods20Marches20FingerFlashes10ShoulderBladeSqueezes10 SidetoSides10 SkiJumps10JumpingJacksRUN10WristRolls10RoofRaises20Hops20WindowWashes20Kicks10 ChairPushupsMountainClimb20Punches5Tucks20 ToeTaps20 SideKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Twists
  2. 20 Shoulder Shrugs
  3. 20 Heel Raises
  4. 5 Head Shakes
  5. 5 Arm Circles
  6. 5 Toe Touches
  7. 5 Head Nods
  8. 20 Marches
  9. 20 Finger Flashes
  10. 10 Shoulder Blade Squeezes
  11. 10 Side to Sides
  12. 10 Ski Jumps
  13. 10 Jumping Jacks
  14. RUN
  15. 10 Wrist Rolls
  16. 10 Roof Raises
  17. 20 Hops
  18. 20 Window Washes
  19. 20 Kicks
  20. 10 Chair Pushups
  21. Mountain Climb
  22. 20 Punches
  23. 5 Tucks
  24. 20 Toe Taps
  25. 20 Side Kicks