ReadRandomAct ofKindnessEatHealthyFoodJournalPlay aGameGo Fora WalkSet aGoalSayPositiveAffirmationsWrite aStory orPoemPaintGet AwayFrom theProblemRide aBikeLearnSomethingNewListentoMusicDrawTalk to aTrustedPersonTalk toaFriendUse aStressBallHang OutWithFriendsEnjoyNatureTake 10DeepBreathsWatchaMovieFocus onControllableUnderstandHow youFeelDoYogaSleepWellLaughSingMakea ListReadRandomAct ofKindnessEatHealthyFoodJournalPlay aGameGo Fora WalkSet aGoalSayPositiveAffirmationsWrite aStory orPoemPaintGet AwayFrom theProblemRide aBikeLearnSomethingNewListentoMusicDrawTalk to aTrustedPersonTalk toaFriendUse aStressBallHang OutWithFriendsEnjoyNatureTake 10DeepBreathsWatchaMovieFocus onControllableUnderstandHow youFeelDoYogaSleepWellLaughSingMakea List

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Random Act of Kindness
  3. Eat Healthy Food
  4. Journal
  5. Play a Game
  6. Go For a Walk
  7. Set a Goal
  8. Say Positive Affirmations
  9. Write a Story or Poem
  10. Paint
  11. Get Away From the Problem
  12. Ride a Bike
  13. Learn Something New
  14. Listen to Music
  15. Draw
  16. Talk to a Trusted Person
  17. Talk to a Friend
  18. Use a Stress Ball
  19. Hang Out With Friends
  20. Enjoy Nature
  21. Take 10 Deep Breaths
  22. Watch a Movie
  23. Focus on Controllable
  24. Understand How you Feel
  25. Do Yoga
  26. Sleep Well
  27. Laugh
  28. Sing
  29. Make a List