PaintEatHealthyFoodJournalPlay aGameWrite aStory orPoemTalk to aTrustedPersonLearnSomethingNewUse aStressBallRide aBikeTake 10DeepBreathsRandomAct ofKindnessLaughSingListentoMusicEnjoyNatureDoYogaGet AwayFrom theProblemTalk toaFriendSleepWellDrawMakea ListGo Fora WalkSet aGoalWatchaMovieFocus onControllableReadHang OutWithFriendsSayPositiveAffirmationsUnderstandHow youFeelPaintEatHealthyFoodJournalPlay aGameWrite aStory orPoemTalk to aTrustedPersonLearnSomethingNewUse aStressBallRide aBikeTake 10DeepBreathsRandomAct ofKindnessLaughSingListentoMusicEnjoyNatureDoYogaGet AwayFrom theProblemTalk toaFriendSleepWellDrawMakea ListGo Fora WalkSet aGoalWatchaMovieFocus onControllableReadHang OutWithFriendsSayPositiveAffirmationsUnderstandHow youFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Eat Healthy Food
  3. Journal
  4. Play a Game
  5. Write a Story or Poem
  6. Talk to a Trusted Person
  7. Learn Something New
  8. Use a Stress Ball
  9. Ride a Bike
  10. Take 10 Deep Breaths
  11. Random Act of Kindness
  12. Laugh
  13. Sing
  14. Listen to Music
  15. Enjoy Nature
  16. Do Yoga
  17. Get Away From the Problem
  18. Talk to a Friend
  19. Sleep Well
  20. Draw
  21. Make a List
  22. Go For a Walk
  23. Set a Goal
  24. Watch a Movie
  25. Focus on Controllable
  26. Read
  27. Hang Out With Friends
  28. Say Positive Affirmations
  29. Understand How you Feel