LaughLearnSomethingNewTalk to aTrustedPersonPaintDrawTake 10DeepBreathsReadTalk toaFriendUse aStressBallEatHealthyFoodEnjoyNatureGo Fora WalkHang OutWithFriendsGet AwayFrom theProblemUnderstandHow youFeelRide aBikeWatchaMovieRandomAct ofKindnessSingJournalMakea ListDoYogaSayPositiveAffirmationsPlay aGameFocus onControllableWrite aStory orPoemListentoMusicSet aGoalSleepWellLaughLearnSomethingNewTalk to aTrustedPersonPaintDrawTake 10DeepBreathsReadTalk toaFriendUse aStressBallEatHealthyFoodEnjoyNatureGo Fora WalkHang OutWithFriendsGet AwayFrom theProblemUnderstandHow youFeelRide aBikeWatchaMovieRandomAct ofKindnessSingJournalMakea ListDoYogaSayPositiveAffirmationsPlay aGameFocus onControllableWrite aStory orPoemListentoMusicSet aGoalSleepWell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Laugh
  2. Learn Something New
  3. Talk to a Trusted Person
  4. Paint
  5. Draw
  6. Take 10 Deep Breaths
  7. Read
  8. Talk to a Friend
  9. Use a Stress Ball
  10. Eat Healthy Food
  11. Enjoy Nature
  12. Go For a Walk
  13. Hang Out With Friends
  14. Get Away From the Problem
  15. Understand How you Feel
  16. Ride a Bike
  17. Watch a Movie
  18. Random Act of Kindness
  19. Sing
  20. Journal
  21. Make a List
  22. Do Yoga
  23. Say Positive Affirmations
  24. Play a Game
  25. Focus on Controllable
  26. Write a Story or Poem
  27. Listen to Music
  28. Set a Goal
  29. Sleep Well