Talk to aTrustedPersonUse aStressBallSayPositiveAffirmationsEatHealthyFoodUnderstandHow youFeelWatchaMovieDoYogaSingPaintRide aBikeWrite aStory orPoemSet aGoalGet AwayFrom theProblemSleepWellGo Fora WalkTalk toaFriendRandomAct ofKindnessReadListentoMusicLaughPlay aGameEnjoyNatureDrawLearnSomethingNewTake 10DeepBreathsMakea ListFocus onControllableHang OutWithFriendsJournalTalk to aTrustedPersonUse aStressBallSayPositiveAffirmationsEatHealthyFoodUnderstandHow youFeelWatchaMovieDoYogaSingPaintRide aBikeWrite aStory orPoemSet aGoalGet AwayFrom theProblemSleepWellGo Fora WalkTalk toaFriendRandomAct ofKindnessReadListentoMusicLaughPlay aGameEnjoyNatureDrawLearnSomethingNewTake 10DeepBreathsMakea ListFocus onControllableHang OutWithFriendsJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Person
  2. Use a Stress Ball
  3. Say Positive Affirmations
  4. Eat Healthy Food
  5. Understand How you Feel
  6. Watch a Movie
  7. Do Yoga
  8. Sing
  9. Paint
  10. Ride a Bike
  11. Write a Story or Poem
  12. Set a Goal
  13. Get Away From the Problem
  14. Sleep Well
  15. Go For a Walk
  16. Talk to a Friend
  17. Random Act of Kindness
  18. Read
  19. Listen to Music
  20. Laugh
  21. Play a Game
  22. Enjoy Nature
  23. Draw
  24. Learn Something New
  25. Take 10 Deep Breaths
  26. Make a List
  27. Focus on Controllable
  28. Hang Out With Friends
  29. Journal