SleepWellUse aStressBallLaughJournalGo Fora WalkTake 10DeepBreathsWatchaMovieSayPositiveAffirmationsPaintHang OutWithFriendsTalk toaFriendEnjoyNatureDoYogaPlay aGameFocus onControllableRandomAct ofKindnessUnderstandHow youFeelGet AwayFrom theProblemLearnSomethingNewListentoMusicMakea ListReadDrawRide aBikeEatHealthyFoodSet aGoalWrite aStory orPoemSingTalk to aTrustedPersonSleepWellUse aStressBallLaughJournalGo Fora WalkTake 10DeepBreathsWatchaMovieSayPositiveAffirmationsPaintHang OutWithFriendsTalk toaFriendEnjoyNatureDoYogaPlay aGameFocus onControllableRandomAct ofKindnessUnderstandHow youFeelGet AwayFrom theProblemLearnSomethingNewListentoMusicMakea ListReadDrawRide aBikeEatHealthyFoodSet aGoalWrite aStory orPoemSingTalk to aTrustedPerson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Use a Stress Ball
  3. Laugh
  4. Journal
  5. Go For a Walk
  6. Take 10 Deep Breaths
  7. Watch a Movie
  8. Say Positive Affirmations
  9. Paint
  10. Hang Out With Friends
  11. Talk to a Friend
  12. Enjoy Nature
  13. Do Yoga
  14. Play a Game
  15. Focus on Controllable
  16. Random Act of Kindness
  17. Understand How you Feel
  18. Get Away From the Problem
  19. Learn Something New
  20. Listen to Music
  21. Make a List
  22. Read
  23. Draw
  24. Ride a Bike
  25. Eat Healthy Food
  26. Set a Goal
  27. Write a Story or Poem
  28. Sing
  29. Talk to a Trusted Person