PaintMakea ListEnjoyNatureLearnSomethingNewDoYogaTalk toaFriendWrite aStory orPoemRandomAct ofKindnessListentoMusicTake 10DeepBreathsLaughUnderstandHow youFeelEatHealthyFoodDrawTalk to aTrustedPersonSingSleepWellJournalSet aGoalGet AwayFrom theProblemHang OutWithFriendsReadFocus onControllableUse aStressBallRide aBikeSayPositiveAffirmationsGo Fora WalkWatchaMoviePlay aGamePaintMakea ListEnjoyNatureLearnSomethingNewDoYogaTalk toaFriendWrite aStory orPoemRandomAct ofKindnessListentoMusicTake 10DeepBreathsLaughUnderstandHow youFeelEatHealthyFoodDrawTalk to aTrustedPersonSingSleepWellJournalSet aGoalGet AwayFrom theProblemHang OutWithFriendsReadFocus onControllableUse aStressBallRide aBikeSayPositiveAffirmationsGo Fora WalkWatchaMoviePlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Make a List
  3. Enjoy Nature
  4. Learn Something New
  5. Do Yoga
  6. Talk to a Friend
  7. Write a Story or Poem
  8. Random Act of Kindness
  9. Listen to Music
  10. Take 10 Deep Breaths
  11. Laugh
  12. Understand How you Feel
  13. Eat Healthy Food
  14. Draw
  15. Talk to a Trusted Person
  16. Sing
  17. Sleep Well
  18. Journal
  19. Set a Goal
  20. Get Away From the Problem
  21. Hang Out With Friends
  22. Read
  23. Focus on Controllable
  24. Use a Stress Ball
  25. Ride a Bike
  26. Say Positive Affirmations
  27. Go For a Walk
  28. Watch a Movie
  29. Play a Game