Play aGameLearnSomethingNewGo Fora WalkFocus onControllableWrite aStory orPoemReadJournalSayPositiveAffirmationsSet aGoalTalk toaFriendSleepWellUse aStressBallDrawEatHealthyFoodUnderstandHow youFeelListentoMusicRandomAct ofKindnessRide aBikeDoYogaMakea ListHang OutWithFriendsGet AwayFrom theProblemPaintTake 10DeepBreathsSingEnjoyNatureWatchaMovieTalk to aTrustedPersonLaughPlay aGameLearnSomethingNewGo Fora WalkFocus onControllableWrite aStory orPoemReadJournalSayPositiveAffirmationsSet aGoalTalk toaFriendSleepWellUse aStressBallDrawEatHealthyFoodUnderstandHow youFeelListentoMusicRandomAct ofKindnessRide aBikeDoYogaMakea ListHang OutWithFriendsGet AwayFrom theProblemPaintTake 10DeepBreathsSingEnjoyNatureWatchaMovieTalk to aTrustedPersonLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play a Game
  2. Learn Something New
  3. Go For a Walk
  4. Focus on Controllable
  5. Write a Story or Poem
  6. Read
  7. Journal
  8. Say Positive Affirmations
  9. Set a Goal
  10. Talk to a Friend
  11. Sleep Well
  12. Use a Stress Ball
  13. Draw
  14. Eat Healthy Food
  15. Understand How you Feel
  16. Listen to Music
  17. Random Act of Kindness
  18. Ride a Bike
  19. Do Yoga
  20. Make a List
  21. Hang Out With Friends
  22. Get Away From the Problem
  23. Paint
  24. Take 10 Deep Breaths
  25. Sing
  26. Enjoy Nature
  27. Watch a Movie
  28. Talk to a Trusted Person
  29. Laugh