LearnSomethingNewSingTake 10DeepBreathsReadDoYogaSleepWellWrite aStory orPoemRide aBikeDrawGo Fora WalkLaughPlay aGameFocus onControllablePaintSet aGoalMakea ListJournalRandomAct ofKindnessWatchaMovieTalk toaFriendListentoMusicUnderstandHow youFeelGet AwayFrom theProblemTalk to aTrustedPersonUse aStressBallHang OutWithFriendsSayPositiveAffirmationsEnjoyNatureEatHealthyFoodLearnSomethingNewSingTake 10DeepBreathsReadDoYogaSleepWellWrite aStory orPoemRide aBikeDrawGo Fora WalkLaughPlay aGameFocus onControllablePaintSet aGoalMakea ListJournalRandomAct ofKindnessWatchaMovieTalk toaFriendListentoMusicUnderstandHow youFeelGet AwayFrom theProblemTalk to aTrustedPersonUse aStressBallHang OutWithFriendsSayPositiveAffirmationsEnjoyNatureEatHealthyFood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Sing
  3. Take 10 Deep Breaths
  4. Read
  5. Do Yoga
  6. Sleep Well
  7. Write a Story or Poem
  8. Ride a Bike
  9. Draw
  10. Go For a Walk
  11. Laugh
  12. Play a Game
  13. Focus on Controllable
  14. Paint
  15. Set a Goal
  16. Make a List
  17. Journal
  18. Random Act of Kindness
  19. Watch a Movie
  20. Talk to a Friend
  21. Listen to Music
  22. Understand How you Feel
  23. Get Away From the Problem
  24. Talk to a Trusted Person
  25. Use a Stress Ball
  26. Hang Out With Friends
  27. Say Positive Affirmations
  28. Enjoy Nature
  29. Eat Healthy Food