10 jumping jacks 10 second wall sit skip for 15 seconds 15 second plank 20 scissor kicks 10 lunges run and leap 10 tricep dips Walk on your tip toes for 15 seconds Hop on your right foot 10x 10 mountian climbers 20 forward arm circles 20 sit- ups run in place for 15 seconds hop on your left foot 10x 20 leg raises 15 second high knee jog 20 bicycle kicks 10 walking lunges 10 crunches 20 backward arm circles Jump Rope 10x 4 push- ups 10 squats 10 jumping jacks 10 second wall sit skip for 15 seconds 15 second plank 20 scissor kicks 10 lunges run and leap 10 tricep dips Walk on your tip toes for 15 seconds Hop on your right foot 10x 10 mountian climbers 20 forward arm circles 20 sit- ups run in place for 15 seconds hop on your left foot 10x 20 leg raises 15 second high knee jog 20 bicycle kicks 10 walking lunges 10 crunches 20 backward arm circles Jump Rope 10x 4 push- ups 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
10 second wall sit
skip for 15 seconds
15 second plank
20 scissor kicks
10 lunges
run and leap
10 tricep dips
Walk on your tip toes for 15 seconds
Hop on your right foot 10x
10 mountian climbers
20 forward arm circles
20 sit-ups
run in place for 15 seconds
hop on your left foot 10x
20 leg raises
15 second high knee jog
20 bicycle kicks
10 walking lunges
10 crunches
20 backward arm circles
Jump Rope 10x
4 push-ups
10 squats