hop onyour leftfoot 10x10squats10secondwall sit20 sit-ups10tricepdipsWalk onyour tiptoes for 15seconds10walkinglunges20forwardarmcirclesHop onyour rightfoot 10x10crunches15 secondhigh kneejogJumpRope10x20 legraises20backwardarmcirclesrun andleap20scissorkicks20bicyclekicksskip for15seconds10jumpingjacks10mountianclimbersrun inplace for15seconds15secondplank10lunges4 push-upshop onyour leftfoot 10x10squats10secondwall sit20 sit-ups10tricepdipsWalk onyour tiptoes for 15seconds10walkinglunges20forwardarmcirclesHop onyour rightfoot 10x10crunches15 secondhigh kneejogJumpRope10x20 legraises20backwardarmcirclesrun andleap20scissorkicks20bicyclekicksskip for15seconds10jumpingjacks10mountianclimbersrun inplace for15seconds15secondplank10lunges4 push-ups

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on your left foot 10x
  2. 10 squats
  3. 10 second wall sit
  4. 20 sit-ups
  5. 10 tricep dips
  6. Walk on your tip toes for 15 seconds
  7. 10 walking lunges
  8. 20 forward arm circles
  9. Hop on your right foot 10x
  10. 10 crunches
  11. 15 second high knee jog
  12. Jump Rope 10x
  13. 20 leg raises
  14. 20 backward arm circles
  15. run and leap
  16. 20 scissor kicks
  17. 20 bicycle kicks
  18. skip for 15 seconds
  19. 10 jumping jacks
  20. 10 mountian climbers
  21. run in place for 15 seconds
  22. 15 second plank
  23. 10 lunges
  24. 4 push-ups