10tricepdips20bicyclekicks10crunches10lunges10mountianclimbers15 secondhigh kneejoghop onyour leftfoot 10xJumpRope10xrun andleap4 push-upsHop onyour rightfoot 10x15secondplank10secondwall sit20backwardarmcirclesrun inplace for15secondsWalk onyour tiptoes for 15seconds10walkinglunges10squats20 sit-ups10jumpingjacksskip for15seconds20scissorkicks20forwardarmcircles20 legraises10tricepdips20bicyclekicks10crunches10lunges10mountianclimbers15 secondhigh kneejoghop onyour leftfoot 10xJumpRope10xrun andleap4 push-upsHop onyour rightfoot 10x15secondplank10secondwall sit20backwardarmcirclesrun inplace for15secondsWalk onyour tiptoes for 15seconds10walkinglunges10squats20 sit-ups10jumpingjacksskip for15seconds20scissorkicks20forwardarmcircles20 legraises

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 20 bicycle kicks
  3. 10 crunches
  4. 10 lunges
  5. 10 mountian climbers
  6. 15 second high knee jog
  7. hop on your left foot 10x
  8. Jump Rope 10x
  9. run and leap
  10. 4 push-ups
  11. Hop on your right foot 10x
  12. 15 second plank
  13. 10 second wall sit
  14. 20 backward arm circles
  15. run in place for 15 seconds
  16. Walk on your tip toes for 15 seconds
  17. 10 walking lunges
  18. 10 squats
  19. 20 sit-ups
  20. 10 jumping jacks
  21. skip for 15 seconds
  22. 20 scissor kicks
  23. 20 forward arm circles
  24. 20 leg raises