run inplace for15seconds10walkinglunges10lunges15 secondhigh kneejog20scissorkicks20backwardarmcircles10jumpingjacks10mountianclimbershop onyour leftfoot 10xJumpRope10xHop onyour rightfoot 10x4 push-ups10squats20 sit-upsWalk onyour tiptoes for 15seconds15secondplankskip for15seconds10tricepdips20forwardarmcircles20bicyclekicks10secondwall sitrun andleap20 legraises10crunchesrun inplace for15seconds10walkinglunges10lunges15 secondhigh kneejog20scissorkicks20backwardarmcircles10jumpingjacks10mountianclimbershop onyour leftfoot 10xJumpRope10xHop onyour rightfoot 10x4 push-ups10squats20 sit-upsWalk onyour tiptoes for 15seconds15secondplankskip for15seconds10tricepdips20forwardarmcircles20bicyclekicks10secondwall sitrun andleap20 legraises10crunches

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. 10 walking lunges
  3. 10 lunges
  4. 15 second high knee jog
  5. 20 scissor kicks
  6. 20 backward arm circles
  7. 10 jumping jacks
  8. 10 mountian climbers
  9. hop on your left foot 10x
  10. Jump Rope 10x
  11. Hop on your right foot 10x
  12. 4 push-ups
  13. 10 squats
  14. 20 sit-ups
  15. Walk on your tip toes for 15 seconds
  16. 15 second plank
  17. skip for 15 seconds
  18. 10 tricep dips
  19. 20 forward arm circles
  20. 20 bicycle kicks
  21. 10 second wall sit
  22. run and leap
  23. 20 leg raises
  24. 10 crunches