20scissorkicksrun inplace for15seconds20forwardarmcircles20 sit-ups20 legraisesskip for15secondsrun andleap10cruncheshop onyour leftfoot 10x4 push-ups10squats10secondwall sit10lungesJumpRope10x20bicyclekicks10jumpingjacks10mountianclimbers15secondplank10walkinglunges10tricepdips20backwardarmcircles15 secondhigh kneejogWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x20scissorkicksrun inplace for15seconds20forwardarmcircles20 sit-ups20 legraisesskip for15secondsrun andleap10cruncheshop onyour leftfoot 10x4 push-ups10squats10secondwall sit10lungesJumpRope10x20bicyclekicks10jumpingjacks10mountianclimbers15secondplank10walkinglunges10tricepdips20backwardarmcircles15 secondhigh kneejogWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 scissor kicks
  2. run in place for 15 seconds
  3. 20 forward arm circles
  4. 20 sit-ups
  5. 20 leg raises
  6. skip for 15 seconds
  7. run and leap
  8. 10 crunches
  9. hop on your left foot 10x
  10. 4 push-ups
  11. 10 squats
  12. 10 second wall sit
  13. 10 lunges
  14. Jump Rope 10x
  15. 20 bicycle kicks
  16. 10 jumping jacks
  17. 10 mountian climbers
  18. 15 second plank
  19. 10 walking lunges
  20. 10 tricep dips
  21. 20 backward arm circles
  22. 15 second high knee jog
  23. Walk on your tip toes for 15 seconds
  24. Hop on your right foot 10x