hop onyour leftfoot 10x10secondwall sit20bicyclekicksJumpRope10xHop onyour rightfoot 10x4 push-ups10tricepdips10lungesrun andleap15 secondhigh kneejog15secondplank20 legraises10squats20 sit-ups10crunches10jumpingjacksskip for15seconds20forwardarmcirclesWalk onyour tiptoes for 15seconds20backwardarmcircles20scissorkicks10walkinglunges10mountianclimbersrun inplace for15secondshop onyour leftfoot 10x10secondwall sit20bicyclekicksJumpRope10xHop onyour rightfoot 10x4 push-ups10tricepdips10lungesrun andleap15 secondhigh kneejog15secondplank20 legraises10squats20 sit-ups10crunches10jumpingjacksskip for15seconds20forwardarmcirclesWalk onyour tiptoes for 15seconds20backwardarmcircles20scissorkicks10walkinglunges10mountianclimbersrun inplace for15seconds

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on your left foot 10x
  2. 10 second wall sit
  3. 20 bicycle kicks
  4. Jump Rope 10x
  5. Hop on your right foot 10x
  6. 4 push-ups
  7. 10 tricep dips
  8. 10 lunges
  9. run and leap
  10. 15 second high knee jog
  11. 15 second plank
  12. 20 leg raises
  13. 10 squats
  14. 20 sit-ups
  15. 10 crunches
  16. 10 jumping jacks
  17. skip for 15 seconds
  18. 20 forward arm circles
  19. Walk on your tip toes for 15 seconds
  20. 20 backward arm circles
  21. 20 scissor kicks
  22. 10 walking lunges
  23. 10 mountian climbers
  24. run in place for 15 seconds