JumpRope10xrun inplace for15seconds10lungesrun andleap20backwardarmcircles10mountianclimbers20bicyclekicks20scissorkicks15secondplank15 secondhigh kneejog10walkinglunges10secondwall sit20forwardarmcirclesskip for15seconds10tricepdipshop onyour leftfoot 10x10jumpingjacksHop onyour rightfoot 10xWalk onyour tiptoes for 15seconds20 sit-ups10squats20 legraises4 push-ups10crunchesJumpRope10xrun inplace for15seconds10lungesrun andleap20backwardarmcircles10mountianclimbers20bicyclekicks20scissorkicks15secondplank15 secondhigh kneejog10walkinglunges10secondwall sit20forwardarmcirclesskip for15seconds10tricepdipshop onyour leftfoot 10x10jumpingjacksHop onyour rightfoot 10xWalk onyour tiptoes for 15seconds20 sit-ups10squats20 legraises4 push-ups10crunches

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 10x
  2. run in place for 15 seconds
  3. 10 lunges
  4. run and leap
  5. 20 backward arm circles
  6. 10 mountian climbers
  7. 20 bicycle kicks
  8. 20 scissor kicks
  9. 15 second plank
  10. 15 second high knee jog
  11. 10 walking lunges
  12. 10 second wall sit
  13. 20 forward arm circles
  14. skip for 15 seconds
  15. 10 tricep dips
  16. hop on your left foot 10x
  17. 10 jumping jacks
  18. Hop on your right foot 10x
  19. Walk on your tip toes for 15 seconds
  20. 20 sit-ups
  21. 10 squats
  22. 20 leg raises
  23. 4 push-ups
  24. 10 crunches