run in place for 15 seconds 10 lunges run and leap 10 squats 10 second wall sit 20 sit- ups skip for 15 seconds 20 forward arm circles 4 push- ups Walk on your tip toes for 15 seconds 10 walking lunges hop on your left foot 10x 20 bicycle kicks 20 scissor kicks 10 mountian climbers 10 tricep dips 20 leg raises 10 crunches 20 backward arm circles Jump Rope 10x 15 second plank 15 second high knee jog 10 jumping jacks Hop on your right foot 10x run in place for 15 seconds 10 lunges run and leap 10 squats 10 second wall sit 20 sit- ups skip for 15 seconds 20 forward arm circles 4 push- ups Walk on your tip toes for 15 seconds 10 walking lunges hop on your left foot 10x 20 bicycle kicks 20 scissor kicks 10 mountian climbers 10 tricep dips 20 leg raises 10 crunches 20 backward arm circles Jump Rope 10x 15 second plank 15 second high knee jog 10 jumping jacks Hop on your right foot 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run in place for 15 seconds
10 lunges
run and leap
10 squats
10 second wall sit
20 sit-ups
skip for 15 seconds
20 forward arm circles
4 push-ups
Walk on your tip toes for 15 seconds
10 walking lunges
hop on your left foot 10x
20 bicycle kicks
20 scissor kicks
10 mountian climbers
10 tricep dips
20 leg raises
10 crunches
20 backward arm circles
Jump Rope 10x
15 second plank
15 second high knee jog
10 jumping jacks
Hop on your right foot 10x