10jumpingjacks10secondwall sitskip for15seconds15secondplank20scissorkicks10lungesrun andleap10tricepdipsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10mountianclimbers20forwardarmcircles20 sit-upsrun inplace for15secondshop onyour leftfoot 10x20 legraises15 secondhigh kneejog20bicyclekicks10walkinglunges10crunches20backwardarmcirclesJumpRope10x4 push-ups10squats10jumpingjacks10secondwall sitskip for15seconds15secondplank20scissorkicks10lungesrun andleap10tricepdipsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10mountianclimbers20forwardarmcircles20 sit-upsrun inplace for15secondshop onyour leftfoot 10x20 legraises15 secondhigh kneejog20bicyclekicks10walkinglunges10crunches20backwardarmcirclesJumpRope10x4 push-ups10squats

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 second wall sit
  3. skip for 15 seconds
  4. 15 second plank
  5. 20 scissor kicks
  6. 10 lunges
  7. run and leap
  8. 10 tricep dips
  9. Walk on your tip toes for 15 seconds
  10. Hop on your right foot 10x
  11. 10 mountian climbers
  12. 20 forward arm circles
  13. 20 sit-ups
  14. run in place for 15 seconds
  15. hop on your left foot 10x
  16. 20 leg raises
  17. 15 second high knee jog
  18. 20 bicycle kicks
  19. 10 walking lunges
  20. 10 crunches
  21. 20 backward arm circles
  22. Jump Rope 10x
  23. 4 push-ups
  24. 10 squats