run inplace for15seconds10lungesrun andleap10squats10secondwall sit20 sit-upsskip for15seconds20forwardarmcircles4 push-upsWalk onyour tiptoes for 15seconds10walkinglungeshop onyour leftfoot 10x20bicyclekicks20scissorkicks10mountianclimbers10tricepdips20 legraises10crunches20backwardarmcirclesJumpRope10x15secondplank15 secondhigh kneejog10jumpingjacksHop onyour rightfoot 10xrun inplace for15seconds10lungesrun andleap10squats10secondwall sit20 sit-upsskip for15seconds20forwardarmcircles4 push-upsWalk onyour tiptoes for 15seconds10walkinglungeshop onyour leftfoot 10x20bicyclekicks20scissorkicks10mountianclimbers10tricepdips20 legraises10crunches20backwardarmcirclesJumpRope10x15secondplank15 secondhigh kneejog10jumpingjacksHop onyour rightfoot 10x

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. 10 lunges
  3. run and leap
  4. 10 squats
  5. 10 second wall sit
  6. 20 sit-ups
  7. skip for 15 seconds
  8. 20 forward arm circles
  9. 4 push-ups
  10. Walk on your tip toes for 15 seconds
  11. 10 walking lunges
  12. hop on your left foot 10x
  13. 20 bicycle kicks
  14. 20 scissor kicks
  15. 10 mountian climbers
  16. 10 tricep dips
  17. 20 leg raises
  18. 10 crunches
  19. 20 backward arm circles
  20. Jump Rope 10x
  21. 15 second plank
  22. 15 second high knee jog
  23. 10 jumping jacks
  24. Hop on your right foot 10x