15secondplankskip for15seconds20scissorkicks10crunchesJumpRope10xWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10lunges10squatshop onyour leftfoot 10x20forwardarmcirclesrun andleap10tricepdips20 legraises10jumpingjacks15 secondhigh kneejog20backwardarmcircles4 push-ups10walkinglunges10secondwall sit20bicyclekicksrun inplace for15seconds20 sit-ups10mountianclimbers15secondplankskip for15seconds20scissorkicks10crunchesJumpRope10xWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10lunges10squatshop onyour leftfoot 10x20forwardarmcirclesrun andleap10tricepdips20 legraises10jumpingjacks15 secondhigh kneejog20backwardarmcircles4 push-ups10walkinglunges10secondwall sit20bicyclekicksrun inplace for15seconds20 sit-ups10mountianclimbers

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. skip for 15 seconds
  3. 20 scissor kicks
  4. 10 crunches
  5. Jump Rope 10x
  6. Walk on your tip toes for 15 seconds
  7. Hop on your right foot 10x
  8. 10 lunges
  9. 10 squats
  10. hop on your left foot 10x
  11. 20 forward arm circles
  12. run and leap
  13. 10 tricep dips
  14. 20 leg raises
  15. 10 jumping jacks
  16. 15 second high knee jog
  17. 20 backward arm circles
  18. 4 push-ups
  19. 10 walking lunges
  20. 10 second wall sit
  21. 20 bicycle kicks
  22. run in place for 15 seconds
  23. 20 sit-ups
  24. 10 mountian climbers