run andleapWalk onyour tiptoes for 15seconds15secondplank15 secondhigh kneejogJumpRope10x20backwardarmcircles20forwardarmcircles10secondwall sit20bicyclekicks10walkinglunges20 sit-ups20 legraises10lunges20scissorkickshop onyour leftfoot 10xHop onyour rightfoot 10x10mountianclimbers10tricepdipsrun inplace for15seconds10squats10crunches10jumpingjacksskip for15seconds4 push-upsrun andleapWalk onyour tiptoes for 15seconds15secondplank15 secondhigh kneejogJumpRope10x20backwardarmcircles20forwardarmcircles10secondwall sit20bicyclekicks10walkinglunges20 sit-ups20 legraises10lunges20scissorkickshop onyour leftfoot 10xHop onyour rightfoot 10x10mountianclimbers10tricepdipsrun inplace for15seconds10squats10crunches10jumpingjacksskip for15seconds4 push-ups

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. run and leap
  2. Walk on your tip toes for 15 seconds
  3. 15 second plank
  4. 15 second high knee jog
  5. Jump Rope 10x
  6. 20 backward arm circles
  7. 20 forward arm circles
  8. 10 second wall sit
  9. 20 bicycle kicks
  10. 10 walking lunges
  11. 20 sit-ups
  12. 20 leg raises
  13. 10 lunges
  14. 20 scissor kicks
  15. hop on your left foot 10x
  16. Hop on your right foot 10x
  17. 10 mountian climbers
  18. 10 tricep dips
  19. run in place for 15 seconds
  20. 10 squats
  21. 10 crunches
  22. 10 jumping jacks
  23. skip for 15 seconds
  24. 4 push-ups