20scissorkicks10tricepdips15 secondhigh kneejogWalk onyour tiptoes for 15secondsskip for15secondshop onyour leftfoot 10xrun andleap20 legraises20bicyclekicks15secondplank10mountianclimbers10jumpingjacks20 sit-ups20forwardarmcirclesJumpRope10xrun inplace for15seconds10walkinglunges10crunches10secondwall sitHop onyour rightfoot 10x10lunges10squats20backwardarmcircles4 push-ups20scissorkicks10tricepdips15 secondhigh kneejogWalk onyour tiptoes for 15secondsskip for15secondshop onyour leftfoot 10xrun andleap20 legraises20bicyclekicks15secondplank10mountianclimbers10jumpingjacks20 sit-ups20forwardarmcirclesJumpRope10xrun inplace for15seconds10walkinglunges10crunches10secondwall sitHop onyour rightfoot 10x10lunges10squats20backwardarmcircles4 push-ups

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 scissor kicks
  2. 10 tricep dips
  3. 15 second high knee jog
  4. Walk on your tip toes for 15 seconds
  5. skip for 15 seconds
  6. hop on your left foot 10x
  7. run and leap
  8. 20 leg raises
  9. 20 bicycle kicks
  10. 15 second plank
  11. 10 mountian climbers
  12. 10 jumping jacks
  13. 20 sit-ups
  14. 20 forward arm circles
  15. Jump Rope 10x
  16. run in place for 15 seconds
  17. 10 walking lunges
  18. 10 crunches
  19. 10 second wall sit
  20. Hop on your right foot 10x
  21. 10 lunges
  22. 10 squats
  23. 20 backward arm circles
  24. 4 push-ups