hop on your left foot 10x 10 squats 10 second wall sit 20 sit- ups 10 tricep dips Walk on your tip toes for 15 seconds 10 walking lunges 20 forward arm circles Hop on your right foot 10x 10 crunches 15 second high knee jog Jump Rope 10x 20 leg raises 20 backward arm circles run and leap 20 scissor kicks 20 bicycle kicks skip for 15 seconds 10 jumping jacks 10 mountian climbers run in place for 15 seconds 15 second plank 10 lunges 4 push- ups hop on your left foot 10x 10 squats 10 second wall sit 20 sit- ups 10 tricep dips Walk on your tip toes for 15 seconds 10 walking lunges 20 forward arm circles Hop on your right foot 10x 10 crunches 15 second high knee jog Jump Rope 10x 20 leg raises 20 backward arm circles run and leap 20 scissor kicks 20 bicycle kicks skip for 15 seconds 10 jumping jacks 10 mountian climbers run in place for 15 seconds 15 second plank 10 lunges 4 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hop on your left foot 10x
10 squats
10 second wall sit
20 sit-ups
10 tricep dips
Walk on your tip toes for 15 seconds
10 walking lunges
20 forward arm circles
Hop on your right foot 10x
10 crunches
15 second high knee jog
Jump Rope 10x
20 leg raises
20 backward arm circles
run and leap
20 scissor kicks
20 bicycle kicks
skip for 15 seconds
10 jumping jacks
10 mountian climbers
run in place for 15 seconds
15 second plank
10 lunges
4 push-ups