20forwardarmcirclesWalk onyour tiptoes for 15seconds4 push-upsHop onyour rightfoot 10x15 secondhigh kneejog20bicyclekicks15secondplank10walkinglunges10secondwall sit20 sit-upshop onyour leftfoot 10x10lungesskip for15seconds20backwardarmcirclesrun andleap10jumpingjacksJumpRope10x20 legraises10squats10mountianclimbers20scissorkicksrun inplace for15seconds10crunches10tricepdips20forwardarmcirclesWalk onyour tiptoes for 15seconds4 push-upsHop onyour rightfoot 10x15 secondhigh kneejog20bicyclekicks15secondplank10walkinglunges10secondwall sit20 sit-upshop onyour leftfoot 10x10lungesskip for15seconds20backwardarmcirclesrun andleap10jumpingjacksJumpRope10x20 legraises10squats10mountianclimbers20scissorkicksrun inplace for15seconds10crunches10tricepdips

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. Walk on your tip toes for 15 seconds
  3. 4 push-ups
  4. Hop on your right foot 10x
  5. 15 second high knee jog
  6. 20 bicycle kicks
  7. 15 second plank
  8. 10 walking lunges
  9. 10 second wall sit
  10. 20 sit-ups
  11. hop on your left foot 10x
  12. 10 lunges
  13. skip for 15 seconds
  14. 20 backward arm circles
  15. run and leap
  16. 10 jumping jacks
  17. Jump Rope 10x
  18. 20 leg raises
  19. 10 squats
  20. 10 mountian climbers
  21. 20 scissor kicks
  22. run in place for 15 seconds
  23. 10 crunches
  24. 10 tricep dips