run inplace for15seconds10walkinglunges20scissorkicksskip for15seconds15 secondhigh kneejog20forwardarmcirclesWalk onyour tiptoes for 15seconds4 push-ups10crunches20bicyclekicksHop onyour rightfoot 10x20 sit-ups10secondwall sithop onyour leftfoot 10x10mountianclimbers10squats15secondplank10jumpingjacksrun andleap20 legraises20backwardarmcirclesJumpRope10x10lunges10tricepdipsrun inplace for15seconds10walkinglunges20scissorkicksskip for15seconds15 secondhigh kneejog20forwardarmcirclesWalk onyour tiptoes for 15seconds4 push-ups10crunches20bicyclekicksHop onyour rightfoot 10x20 sit-ups10secondwall sithop onyour leftfoot 10x10mountianclimbers10squats15secondplank10jumpingjacksrun andleap20 legraises20backwardarmcirclesJumpRope10x10lunges10tricepdips

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. 10 walking lunges
  3. 20 scissor kicks
  4. skip for 15 seconds
  5. 15 second high knee jog
  6. 20 forward arm circles
  7. Walk on your tip toes for 15 seconds
  8. 4 push-ups
  9. 10 crunches
  10. 20 bicycle kicks
  11. Hop on your right foot 10x
  12. 20 sit-ups
  13. 10 second wall sit
  14. hop on your left foot 10x
  15. 10 mountian climbers
  16. 10 squats
  17. 15 second plank
  18. 10 jumping jacks
  19. run and leap
  20. 20 leg raises
  21. 20 backward arm circles
  22. Jump Rope 10x
  23. 10 lunges
  24. 10 tricep dips