15secondplank20 legraisesHop onyour rightfoot 10x15 secondhigh kneejog10tricepdips20scissorkickshop onyour leftfoot 10xrun andleap10crunches20backwardarmcirclesrun inplace for15secondsskip for15seconds20 sit-ups10jumpingjacks10lunges10squats20forwardarmcircles10secondwall sit20bicyclekicks10walkinglunges10mountianclimbersWalk onyour tiptoes for 15seconds4 push-upsJumpRope10x15secondplank20 legraisesHop onyour rightfoot 10x15 secondhigh kneejog10tricepdips20scissorkickshop onyour leftfoot 10xrun andleap10crunches20backwardarmcirclesrun inplace for15secondsskip for15seconds20 sit-ups10jumpingjacks10lunges10squats20forwardarmcircles10secondwall sit20bicyclekicks10walkinglunges10mountianclimbersWalk onyour tiptoes for 15seconds4 push-upsJumpRope10x

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 20 leg raises
  3. Hop on your right foot 10x
  4. 15 second high knee jog
  5. 10 tricep dips
  6. 20 scissor kicks
  7. hop on your left foot 10x
  8. run and leap
  9. 10 crunches
  10. 20 backward arm circles
  11. run in place for 15 seconds
  12. skip for 15 seconds
  13. 20 sit-ups
  14. 10 jumping jacks
  15. 10 lunges
  16. 10 squats
  17. 20 forward arm circles
  18. 10 second wall sit
  19. 20 bicycle kicks
  20. 10 walking lunges
  21. 10 mountian climbers
  22. Walk on your tip toes for 15 seconds
  23. 4 push-ups
  24. Jump Rope 10x