15secondplank10jumpingjacksWalk onyour tiptoes for 15seconds20backwardarmcircles20 legraises10squats15 secondhigh kneejog10tricepdips10lunges10mountianclimbers10secondwall sit20 sit-ups10walkinglunges20forwardarmcirclesJumpRope10xHop onyour rightfoot 10x4 push-upshop onyour leftfoot 10x20bicyclekicksrun andleapskip for15secondsrun inplace for15seconds20scissorkicks10crunches15secondplank10jumpingjacksWalk onyour tiptoes for 15seconds20backwardarmcircles20 legraises10squats15 secondhigh kneejog10tricepdips10lunges10mountianclimbers10secondwall sit20 sit-ups10walkinglunges20forwardarmcirclesJumpRope10xHop onyour rightfoot 10x4 push-upshop onyour leftfoot 10x20bicyclekicksrun andleapskip for15secondsrun inplace for15seconds20scissorkicks10crunches

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 10 jumping jacks
  3. Walk on your tip toes for 15 seconds
  4. 20 backward arm circles
  5. 20 leg raises
  6. 10 squats
  7. 15 second high knee jog
  8. 10 tricep dips
  9. 10 lunges
  10. 10 mountian climbers
  11. 10 second wall sit
  12. 20 sit-ups
  13. 10 walking lunges
  14. 20 forward arm circles
  15. Jump Rope 10x
  16. Hop on your right foot 10x
  17. 4 push-ups
  18. hop on your left foot 10x
  19. 20 bicycle kicks
  20. run and leap
  21. skip for 15 seconds
  22. run in place for 15 seconds
  23. 20 scissor kicks
  24. 10 crunches