10squatsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x20 sit-ups10walkinglungeshop onyour leftfoot 10xrun andleap15 secondhigh kneejog10secondwall sit20forwardarmcircles20 legraises15secondplank10jumpingjacks4 push-ups10mountianclimbersrun inplace for15seconds10lungesJumpRope10x20backwardarmcircles10tricepdips20scissorkicks10crunchesskip for15seconds20bicyclekicks10squatsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x20 sit-ups10walkinglungeshop onyour leftfoot 10xrun andleap15 secondhigh kneejog10secondwall sit20forwardarmcircles20 legraises15secondplank10jumpingjacks4 push-ups10mountianclimbersrun inplace for15seconds10lungesJumpRope10x20backwardarmcircles10tricepdips20scissorkicks10crunchesskip for15seconds20bicyclekicks

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Walk on your tip toes for 15 seconds
  3. Hop on your right foot 10x
  4. 20 sit-ups
  5. 10 walking lunges
  6. hop on your left foot 10x
  7. run and leap
  8. 15 second high knee jog
  9. 10 second wall sit
  10. 20 forward arm circles
  11. 20 leg raises
  12. 15 second plank
  13. 10 jumping jacks
  14. 4 push-ups
  15. 10 mountian climbers
  16. run in place for 15 seconds
  17. 10 lunges
  18. Jump Rope 10x
  19. 20 backward arm circles
  20. 10 tricep dips
  21. 20 scissor kicks
  22. 10 crunches
  23. skip for 15 seconds
  24. 20 bicycle kicks