20 sit-upsWalk onyour tiptoes for 15seconds10lunges10jumpingjacksHop onyour rightfoot 10x4 push-ups10secondwall sithop onyour leftfoot 10x10tricepdips20backwardarmcirclesrun andleapskip for15seconds10squatsJumpRope10xrun inplace for15seconds10walkinglunges10crunches20 legraises15secondplank10mountianclimbers20forwardarmcircles15 secondhigh kneejog20scissorkicks20bicyclekicks20 sit-upsWalk onyour tiptoes for 15seconds10lunges10jumpingjacksHop onyour rightfoot 10x4 push-ups10secondwall sithop onyour leftfoot 10x10tricepdips20backwardarmcirclesrun andleapskip for15seconds10squatsJumpRope10xrun inplace for15seconds10walkinglunges10crunches20 legraises15secondplank10mountianclimbers20forwardarmcircles15 secondhigh kneejog20scissorkicks20bicyclekicks

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. Walk on your tip toes for 15 seconds
  3. 10 lunges
  4. 10 jumping jacks
  5. Hop on your right foot 10x
  6. 4 push-ups
  7. 10 second wall sit
  8. hop on your left foot 10x
  9. 10 tricep dips
  10. 20 backward arm circles
  11. run and leap
  12. skip for 15 seconds
  13. 10 squats
  14. Jump Rope 10x
  15. run in place for 15 seconds
  16. 10 walking lunges
  17. 10 crunches
  18. 20 leg raises
  19. 15 second plank
  20. 10 mountian climbers
  21. 20 forward arm circles
  22. 15 second high knee jog
  23. 20 scissor kicks
  24. 20 bicycle kicks