20 legraisesHop onyour rightfoot 10xskip for15seconds20bicyclekicks10secondwall sit4 push-upsWalk onyour tiptoes for 15seconds20scissorkicks15secondplank10tricepdipsrun andleap20 sit-ups10walkinglunges10mountianclimbers15 secondhigh kneejog20backwardarmcircles20forwardarmcirclesrun inplace for15seconds10jumpingjacks10crunchesJumpRope10x10squats10lungeshop onyour leftfoot 10x20 legraisesHop onyour rightfoot 10xskip for15seconds20bicyclekicks10secondwall sit4 push-upsWalk onyour tiptoes for 15seconds20scissorkicks15secondplank10tricepdipsrun andleap20 sit-ups10walkinglunges10mountianclimbers15 secondhigh kneejog20backwardarmcircles20forwardarmcirclesrun inplace for15seconds10jumpingjacks10crunchesJumpRope10x10squats10lungeshop onyour leftfoot 10x

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg raises
  2. Hop on your right foot 10x
  3. skip for 15 seconds
  4. 20 bicycle kicks
  5. 10 second wall sit
  6. 4 push-ups
  7. Walk on your tip toes for 15 seconds
  8. 20 scissor kicks
  9. 15 second plank
  10. 10 tricep dips
  11. run and leap
  12. 20 sit-ups
  13. 10 walking lunges
  14. 10 mountian climbers
  15. 15 second high knee jog
  16. 20 backward arm circles
  17. 20 forward arm circles
  18. run in place for 15 seconds
  19. 10 jumping jacks
  20. 10 crunches
  21. Jump Rope 10x
  22. 10 squats
  23. 10 lunges
  24. hop on your left foot 10x