10mountianclimbers20bicyclekicks20 legraises10crunchesWalk onyour tiptoes for 15seconds10jumpingjacks20backwardarmcirclesskip for15secondsJumpRope10x10tricepdipsrun inplace for15seconds20scissorkicks4 push-ups10lunges10walkinglunges15secondplankrun andleap10squats20forwardarmcirclesHop onyour rightfoot 10x10secondwall sit15 secondhigh kneejoghop onyour leftfoot 10x20 sit-ups10mountianclimbers20bicyclekicks20 legraises10crunchesWalk onyour tiptoes for 15seconds10jumpingjacks20backwardarmcirclesskip for15secondsJumpRope10x10tricepdipsrun inplace for15seconds20scissorkicks4 push-ups10lunges10walkinglunges15secondplankrun andleap10squats20forwardarmcirclesHop onyour rightfoot 10x10secondwall sit15 secondhigh kneejoghop onyour leftfoot 10x20 sit-ups

Fitness #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountian climbers
  2. 20 bicycle kicks
  3. 20 leg raises
  4. 10 crunches
  5. Walk on your tip toes for 15 seconds
  6. 10 jumping jacks
  7. 20 backward arm circles
  8. skip for 15 seconds
  9. Jump Rope 10x
  10. 10 tricep dips
  11. run in place for 15 seconds
  12. 20 scissor kicks
  13. 4 push-ups
  14. 10 lunges
  15. 10 walking lunges
  16. 15 second plank
  17. run and leap
  18. 10 squats
  19. 20 forward arm circles
  20. Hop on your right foot 10x
  21. 10 second wall sit
  22. 15 second high knee jog
  23. hop on your left foot 10x
  24. 20 sit-ups