15JumpingJacks10 LeftLegHops30 sechighknees30 secSkaters20 CalfRaises30 secrun inplace1010 BandForwardRaises5ForwardHops5 PushUps10 LeftLegLunges10ForwardArmCircles10 RightLegHops10ResistanceBand LatPulls10ResistanceBand ArmCurls10 SitUps10 RightLegLunges10BackwardArmCircles10 ToeTouches10Squats10 BandUprightRows10 LeftShoulderPress10 RightShoulderPress10 BandLateralRaises15JumpingJacks10 LeftLegHops30 sechighknees30 secSkaters20 CalfRaises30 secrun inplace1010 BandForwardRaises5ForwardHops5 PushUps10 LeftLegLunges10ForwardArmCircles10 RightLegHops10ResistanceBand LatPulls10ResistanceBand ArmCurls10 SitUps10 RightLegLunges10BackwardArmCircles10 ToeTouches10Squats10 BandUprightRows10 LeftShoulderPress10 RightShoulderPress10 BandLateralRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 10 Left Leg Hops
  3. 30 sec high knees
  4. 30 sec Skaters
  5. 20 Calf Raises
  6. 30 sec run in place
  7. 10
  8. 10 Band Forward Raises
  9. 5 Forward Hops
  10. 5 Push Ups
  11. 10 Left Leg Lunges
  12. 10 Forward Arm Circles
  13. 10 Right Leg Hops
  14. 10 Resistance Band Lat Pulls
  15. 10 Resistance Band Arm Curls
  16. 10 Sit Ups
  17. 10 Right Leg Lunges
  18. 10 Backward Arm Circles
  19. 10 Toe Touches
  20. 10 Squats
  21. 10 Band Upright Rows
  22. 10 Left Shoulder Press
  23. 10 Right Shoulder Press
  24. 10 Band Lateral Raises