10BackwardArmCircles10 BandUprightRows15JumpingJacks5ForwardHops10 ToeTouches30 sechighknees10 RightShoulderPress10ResistanceBand LatPulls10 RightLegLunges10Squats10 RightLegHops5 PushUps1010 LeftLegHops30 secSkaters10ForwardArmCircles10 LeftShoulderPress10 BandLateralRaises10 BandForwardRaises30 secrun inplace10 SitUps10 LeftLegLunges10ResistanceBand ArmCurls20 CalfRaises10BackwardArmCircles10 BandUprightRows15JumpingJacks5ForwardHops10 ToeTouches30 sechighknees10 RightShoulderPress10ResistanceBand LatPulls10 RightLegLunges10Squats10 RightLegHops5 PushUps1010 LeftLegHops30 secSkaters10ForwardArmCircles10 LeftShoulderPress10 BandLateralRaises10 BandForwardRaises30 secrun inplace10 SitUps10 LeftLegLunges10ResistanceBand ArmCurls20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 10 Band Upright Rows
  3. 15 Jumping Jacks
  4. 5 Forward Hops
  5. 10 Toe Touches
  6. 30 sec high knees
  7. 10 Right Shoulder Press
  8. 10 Resistance Band Lat Pulls
  9. 10 Right Leg Lunges
  10. 10 Squats
  11. 10 Right Leg Hops
  12. 5 Push Ups
  13. 10
  14. 10 Left Leg Hops
  15. 30 sec Skaters
  16. 10 Forward Arm Circles
  17. 10 Left Shoulder Press
  18. 10 Band Lateral Raises
  19. 10 Band Forward Raises
  20. 30 sec run in place
  21. 10 Sit Ups
  22. 10 Left Leg Lunges
  23. 10 Resistance Band Arm Curls
  24. 20 Calf Raises