10 SitUps10 LeftLegLunges1010 LeftShoulderPress5 PushUps10 RightLegHops10ResistanceBand ArmCurls20 CalfRaises30 secSkaters10ForwardArmCircles30 sechighknees10ResistanceBand LatPulls10BackwardArmCircles10 RightLegLunges10 ToeTouches5ForwardHops10 RightShoulderPress10 LeftLegHops15JumpingJacks10 BandForwardRaises10Squats10 BandLateralRaises10 BandUprightRows30 secrun inplace10 SitUps10 LeftLegLunges1010 LeftShoulderPress5 PushUps10 RightLegHops10ResistanceBand ArmCurls20 CalfRaises30 secSkaters10ForwardArmCircles30 sechighknees10ResistanceBand LatPulls10BackwardArmCircles10 RightLegLunges10 ToeTouches5ForwardHops10 RightShoulderPress10 LeftLegHops15JumpingJacks10 BandForwardRaises10Squats10 BandLateralRaises10 BandUprightRows30 secrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 Left Leg Lunges
  3. 10
  4. 10 Left Shoulder Press
  5. 5 Push Ups
  6. 10 Right Leg Hops
  7. 10 Resistance Band Arm Curls
  8. 20 Calf Raises
  9. 30 sec Skaters
  10. 10 Forward Arm Circles
  11. 30 sec high knees
  12. 10 Resistance Band Lat Pulls
  13. 10 Backward Arm Circles
  14. 10 Right Leg Lunges
  15. 10 Toe Touches
  16. 5 Forward Hops
  17. 10 Right Shoulder Press
  18. 10 Left Leg Hops
  19. 15 Jumping Jacks
  20. 10 Band Forward Raises
  21. 10 Squats
  22. 10 Band Lateral Raises
  23. 10 Band Upright Rows
  24. 30 sec run in place