10 RightShoulderPress10ResistanceBand ArmCurls10 RightLegLunges10Squats10 LeftShoulderPress10BackwardArmCircles30 secSkaters10 BandLateralRaises10 LeftLegLunges10 ToeTouches10ForwardArmCircles10 RightLegHops30 sechighknees10 LeftLegHops1010 BandUprightRows20 CalfRaises15JumpingJacks10 SitUps10ResistanceBand LatPulls30 secrun inplace5 PushUps5ForwardHops10 BandForwardRaises10 RightShoulderPress10ResistanceBand ArmCurls10 RightLegLunges10Squats10 LeftShoulderPress10BackwardArmCircles30 secSkaters10 BandLateralRaises10 LeftLegLunges10 ToeTouches10ForwardArmCircles10 RightLegHops30 sechighknees10 LeftLegHops1010 BandUprightRows20 CalfRaises15JumpingJacks10 SitUps10ResistanceBand LatPulls30 secrun inplace5 PushUps5ForwardHops10 BandForwardRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right Shoulder Press
  2. 10 Resistance Band Arm Curls
  3. 10 Right Leg Lunges
  4. 10 Squats
  5. 10 Left Shoulder Press
  6. 10 Backward Arm Circles
  7. 30 sec Skaters
  8. 10 Band Lateral Raises
  9. 10 Left Leg Lunges
  10. 10 Toe Touches
  11. 10 Forward Arm Circles
  12. 10 Right Leg Hops
  13. 30 sec high knees
  14. 10 Left Leg Hops
  15. 10
  16. 10 Band Upright Rows
  17. 20 Calf Raises
  18. 15 Jumping Jacks
  19. 10 Sit Ups
  20. 10 Resistance Band Lat Pulls
  21. 30 sec run in place
  22. 5 Push Ups
  23. 5 Forward Hops
  24. 10 Band Forward Raises