1010 BandLateralRaises30 sechighknees10 ToeTouches20 CalfRaises30 secSkaters10 LeftShoulderPress10BackwardArmCircles10ResistanceBand LatPulls5ForwardHops10 LeftLegLunges10 BandForwardRaises10 RightShoulderPress10Squats10 RightLegLunges5 PushUps10 BandUprightRows10 SitUps15JumpingJacks30 secrun inplace10ForwardArmCircles10 RightLegHops10ResistanceBand ArmCurls10 LeftLegHops1010 BandLateralRaises30 sechighknees10 ToeTouches20 CalfRaises30 secSkaters10 LeftShoulderPress10BackwardArmCircles10ResistanceBand LatPulls5ForwardHops10 LeftLegLunges10 BandForwardRaises10 RightShoulderPress10Squats10 RightLegLunges5 PushUps10 BandUprightRows10 SitUps15JumpingJacks30 secrun inplace10ForwardArmCircles10 RightLegHops10ResistanceBand ArmCurls10 LeftLegHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10
  2. 10 Band Lateral Raises
  3. 30 sec high knees
  4. 10 Toe Touches
  5. 20 Calf Raises
  6. 30 sec Skaters
  7. 10 Left Shoulder Press
  8. 10 Backward Arm Circles
  9. 10 Resistance Band Lat Pulls
  10. 5 Forward Hops
  11. 10 Left Leg Lunges
  12. 10 Band Forward Raises
  13. 10 Right Shoulder Press
  14. 10 Squats
  15. 10 Right Leg Lunges
  16. 5 Push Ups
  17. 10 Band Upright Rows
  18. 10 Sit Ups
  19. 15 Jumping Jacks
  20. 30 sec run in place
  21. 10 Forward Arm Circles
  22. 10 Right Leg Hops
  23. 10 Resistance Band Arm Curls
  24. 10 Left Leg Hops