10ForwardArmCircles10 BandUprightRows30 secrun inplace10BackwardArmCircles20 CalfRaises10 RightLegHops10 SitUps30 secSkaters10 BandLateralRaises10 BandForwardRaises1010 LeftLegLunges10 RightShoulderPress10 ToeTouches10ResistanceBand LatPulls15JumpingJacks10 RightLegLunges5ForwardHops30 sechighknees10 LeftLegHops10Squats5 PushUps10ResistanceBand ArmCurls10 LeftShoulderPress10ForwardArmCircles10 BandUprightRows30 secrun inplace10BackwardArmCircles20 CalfRaises10 RightLegHops10 SitUps30 secSkaters10 BandLateralRaises10 BandForwardRaises1010 LeftLegLunges10 RightShoulderPress10 ToeTouches10ResistanceBand LatPulls15JumpingJacks10 RightLegLunges5ForwardHops30 sechighknees10 LeftLegHops10Squats5 PushUps10ResistanceBand ArmCurls10 LeftShoulderPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 10 Band Upright Rows
  3. 30 sec run in place
  4. 10 Backward Arm Circles
  5. 20 Calf Raises
  6. 10 Right Leg Hops
  7. 10 Sit Ups
  8. 30 sec Skaters
  9. 10 Band Lateral Raises
  10. 10 Band Forward Raises
  11. 10
  12. 10 Left Leg Lunges
  13. 10 Right Shoulder Press
  14. 10 Toe Touches
  15. 10 Resistance Band Lat Pulls
  16. 15 Jumping Jacks
  17. 10 Right Leg Lunges
  18. 5 Forward Hops
  19. 30 sec high knees
  20. 10 Left Leg Hops
  21. 10 Squats
  22. 5 Push Ups
  23. 10 Resistance Band Arm Curls
  24. 10 Left Shoulder Press