10 SitUps10ResistanceBand ArmCurls10 ToeTouches10 BandLateralRaises30 sechighknees10 RightLegLunges5ForwardHops10 LeftShoulderPress1010Squats20 CalfRaises10 BandForwardRaises10ResistanceBand LatPulls10 LeftLegHops10 RightShoulderPress15JumpingJacks10ForwardArmCircles10 BandUprightRows5 PushUps10 LeftLegLunges10BackwardArmCircles30 secrun inplace10 RightLegHops30 secSkaters10 SitUps10ResistanceBand ArmCurls10 ToeTouches10 BandLateralRaises30 sechighknees10 RightLegLunges5ForwardHops10 LeftShoulderPress1010Squats20 CalfRaises10 BandForwardRaises10ResistanceBand LatPulls10 LeftLegHops10 RightShoulderPress15JumpingJacks10ForwardArmCircles10 BandUprightRows5 PushUps10 LeftLegLunges10BackwardArmCircles30 secrun inplace10 RightLegHops30 secSkaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 Resistance Band Arm Curls
  3. 10 Toe Touches
  4. 10 Band Lateral Raises
  5. 30 sec high knees
  6. 10 Right Leg Lunges
  7. 5 Forward Hops
  8. 10 Left Shoulder Press
  9. 10
  10. 10 Squats
  11. 20 Calf Raises
  12. 10 Band Forward Raises
  13. 10 Resistance Band Lat Pulls
  14. 10 Left Leg Hops
  15. 10 Right Shoulder Press
  16. 15 Jumping Jacks
  17. 10 Forward Arm Circles
  18. 10 Band Upright Rows
  19. 5 Push Ups
  20. 10 Left Leg Lunges
  21. 10 Backward Arm Circles
  22. 30 sec run in place
  23. 10 Right Leg Hops
  24. 30 sec Skaters