105 PushUps30 secrun inplace10ResistanceBand LatPulls5ForwardHops30 sechighknees10 RightLegHops10 SitUps10 BandLateralRaises10ResistanceBand ArmCurls10Squats10BackwardArmCircles10 LeftLegLunges10ForwardArmCircles10 LeftShoulderPress10 LeftLegHops10 ToeTouches10 RightShoulderPress10 BandForwardRaises10 BandUprightRows30 secSkaters20 CalfRaises15JumpingJacks10 RightLegLunges105 PushUps30 secrun inplace10ResistanceBand LatPulls5ForwardHops30 sechighknees10 RightLegHops10 SitUps10 BandLateralRaises10ResistanceBand ArmCurls10Squats10BackwardArmCircles10 LeftLegLunges10ForwardArmCircles10 LeftShoulderPress10 LeftLegHops10 ToeTouches10 RightShoulderPress10 BandForwardRaises10 BandUprightRows30 secSkaters20 CalfRaises15JumpingJacks10 RightLegLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10
  2. 5 Push Ups
  3. 30 sec run in place
  4. 10 Resistance Band Lat Pulls
  5. 5 Forward Hops
  6. 30 sec high knees
  7. 10 Right Leg Hops
  8. 10 Sit Ups
  9. 10 Band Lateral Raises
  10. 10 Resistance Band Arm Curls
  11. 10 Squats
  12. 10 Backward Arm Circles
  13. 10 Left Leg Lunges
  14. 10 Forward Arm Circles
  15. 10 Left Shoulder Press
  16. 10 Left Leg Hops
  17. 10 Toe Touches
  18. 10 Right Shoulder Press
  19. 10 Band Forward Raises
  20. 10 Band Upright Rows
  21. 30 sec Skaters
  22. 20 Calf Raises
  23. 15 Jumping Jacks
  24. 10 Right Leg Lunges