10ResistanceBand LatPulls10 BandLateralRaises10 ToeTouches10 LeftLegHops10 SitUps20 CalfRaises5ForwardHops10BackwardArmCircles10Squats10ForwardArmCircles10 LeftLegLunges10 BandUprightRows10 RightLegHops1030 secSkaters10 RightShoulderPress10ResistanceBand ArmCurls10 RightLegLunges30 sechighknees30 secrun inplace15JumpingJacks5 PushUps10 BandForwardRaises10 LeftShoulderPress10ResistanceBand LatPulls10 BandLateralRaises10 ToeTouches10 LeftLegHops10 SitUps20 CalfRaises5ForwardHops10BackwardArmCircles10Squats10ForwardArmCircles10 LeftLegLunges10 BandUprightRows10 RightLegHops1030 secSkaters10 RightShoulderPress10ResistanceBand ArmCurls10 RightLegLunges30 sechighknees30 secrun inplace15JumpingJacks5 PushUps10 BandForwardRaises10 LeftShoulderPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Resistance Band Lat Pulls
  2. 10 Band Lateral Raises
  3. 10 Toe Touches
  4. 10 Left Leg Hops
  5. 10 Sit Ups
  6. 20 Calf Raises
  7. 5 Forward Hops
  8. 10 Backward Arm Circles
  9. 10 Squats
  10. 10 Forward Arm Circles
  11. 10 Left Leg Lunges
  12. 10 Band Upright Rows
  13. 10 Right Leg Hops
  14. 10
  15. 30 sec Skaters
  16. 10 Right Shoulder Press
  17. 10 Resistance Band Arm Curls
  18. 10 Right Leg Lunges
  19. 30 sec high knees
  20. 30 sec run in place
  21. 15 Jumping Jacks
  22. 5 Push Ups
  23. 10 Band Forward Raises
  24. 10 Left Shoulder Press