10BackwardArmCircles30 secrun inplace5 PushUps10ResistanceBand LatPulls10ResistanceBand ArmCurls10 ToeTouches1010 LeftLegHops10 BandLateralRaises30 secSkaters10 LeftLegLunges10 RightLegLunges20 CalfRaises5ForwardHops10 LeftShoulderPress10ForwardArmCircles10 SitUps10 RightLegHops10 BandUprightRows10Squats15JumpingJacks30 sechighknees10 RightShoulderPress10 BandForwardRaises10BackwardArmCircles30 secrun inplace5 PushUps10ResistanceBand LatPulls10ResistanceBand ArmCurls10 ToeTouches1010 LeftLegHops10 BandLateralRaises30 secSkaters10 LeftLegLunges10 RightLegLunges20 CalfRaises5ForwardHops10 LeftShoulderPress10ForwardArmCircles10 SitUps10 RightLegHops10 BandUprightRows10Squats15JumpingJacks30 sechighknees10 RightShoulderPress10 BandForwardRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 30 sec run in place
  3. 5 Push Ups
  4. 10 Resistance Band Lat Pulls
  5. 10 Resistance Band Arm Curls
  6. 10 Toe Touches
  7. 10
  8. 10 Left Leg Hops
  9. 10 Band Lateral Raises
  10. 30 sec Skaters
  11. 10 Left Leg Lunges
  12. 10 Right Leg Lunges
  13. 20 Calf Raises
  14. 5 Forward Hops
  15. 10 Left Shoulder Press
  16. 10 Forward Arm Circles
  17. 10 Sit Ups
  18. 10 Right Leg Hops
  19. 10 Band Upright Rows
  20. 10 Squats
  21. 15 Jumping Jacks
  22. 30 sec high knees
  23. 10 Right Shoulder Press
  24. 10 Band Forward Raises