30 secSkaters10 BandLateralRaises15JumpingJacks10ForwardArmCircles20 CalfRaises10Squats5 PushUps30 secrun inplace10BackwardArmCircles1010 SitUps10 LeftShoulderPress10 ToeTouches10 RightLegLunges10 BandForwardRaises10ResistanceBand LatPulls10 LeftLegHops10 RightShoulderPress10ResistanceBand ArmCurls5ForwardHops10 RightLegHops10 BandUprightRows10 LeftLegLunges30 sechighknees30 secSkaters10 BandLateralRaises15JumpingJacks10ForwardArmCircles20 CalfRaises10Squats5 PushUps30 secrun inplace10BackwardArmCircles1010 SitUps10 LeftShoulderPress10 ToeTouches10 RightLegLunges10 BandForwardRaises10ResistanceBand LatPulls10 LeftLegHops10 RightShoulderPress10ResistanceBand ArmCurls5ForwardHops10 RightLegHops10 BandUprightRows10 LeftLegLunges30 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Skaters
  2. 10 Band Lateral Raises
  3. 15 Jumping Jacks
  4. 10 Forward Arm Circles
  5. 20 Calf Raises
  6. 10 Squats
  7. 5 Push Ups
  8. 30 sec run in place
  9. 10 Backward Arm Circles
  10. 10
  11. 10 Sit Ups
  12. 10 Left Shoulder Press
  13. 10 Toe Touches
  14. 10 Right Leg Lunges
  15. 10 Band Forward Raises
  16. 10 Resistance Band Lat Pulls
  17. 10 Left Leg Hops
  18. 10 Right Shoulder Press
  19. 10 Resistance Band Arm Curls
  20. 5 Forward Hops
  21. 10 Right Leg Hops
  22. 10 Band Upright Rows
  23. 10 Left Leg Lunges
  24. 30 sec high knees