10BackwardArmCircles10 BandUprightRows10 BandLateralRaises1010 BandForwardRaises10 RightLegHops5 PushUps10Squats10 RightShoulderPress30 sechighknees10ResistanceBand LatPulls10 SitUps20 CalfRaises10 LeftShoulderPress10ResistanceBand ArmCurls30 secrun inplace10 LeftLegLunges5ForwardHops10ForwardArmCircles10 RightLegLunges30 secSkaters15JumpingJacks10 LeftLegHops10 ToeTouches10BackwardArmCircles10 BandUprightRows10 BandLateralRaises1010 BandForwardRaises10 RightLegHops5 PushUps10Squats10 RightShoulderPress30 sechighknees10ResistanceBand LatPulls10 SitUps20 CalfRaises10 LeftShoulderPress10ResistanceBand ArmCurls30 secrun inplace10 LeftLegLunges5ForwardHops10ForwardArmCircles10 RightLegLunges30 secSkaters15JumpingJacks10 LeftLegHops10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 10 Band Upright Rows
  3. 10 Band Lateral Raises
  4. 10
  5. 10 Band Forward Raises
  6. 10 Right Leg Hops
  7. 5 Push Ups
  8. 10 Squats
  9. 10 Right Shoulder Press
  10. 30 sec high knees
  11. 10 Resistance Band Lat Pulls
  12. 10 Sit Ups
  13. 20 Calf Raises
  14. 10 Left Shoulder Press
  15. 10 Resistance Band Arm Curls
  16. 30 sec run in place
  17. 10 Left Leg Lunges
  18. 5 Forward Hops
  19. 10 Forward Arm Circles
  20. 10 Right Leg Lunges
  21. 30 sec Skaters
  22. 15 Jumping Jacks
  23. 10 Left Leg Hops
  24. 10 Toe Touches