10 BandLateralRaises5 PushUps1015JumpingJacks30 secrun inplace30 sechighknees20 CalfRaises10BackwardArmCircles10 BandForwardRaises10 LeftLegLunges10 LeftShoulderPress10 RightLegLunges10 RightLegHops10ResistanceBand LatPulls30 secSkaters5ForwardHops10 SitUps10ResistanceBand ArmCurls10 ToeTouches10Squats10 LeftLegHops10ForwardArmCircles10 RightShoulderPress10 BandUprightRows10 BandLateralRaises5 PushUps1015JumpingJacks30 secrun inplace30 sechighknees20 CalfRaises10BackwardArmCircles10 BandForwardRaises10 LeftLegLunges10 LeftShoulderPress10 RightLegLunges10 RightLegHops10ResistanceBand LatPulls30 secSkaters5ForwardHops10 SitUps10ResistanceBand ArmCurls10 ToeTouches10Squats10 LeftLegHops10ForwardArmCircles10 RightShoulderPress10 BandUprightRows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Band Lateral Raises
  2. 5 Push Ups
  3. 10
  4. 15 Jumping Jacks
  5. 30 sec run in place
  6. 30 sec high knees
  7. 20 Calf Raises
  8. 10 Backward Arm Circles
  9. 10 Band Forward Raises
  10. 10 Left Leg Lunges
  11. 10 Left Shoulder Press
  12. 10 Right Leg Lunges
  13. 10 Right Leg Hops
  14. 10 Resistance Band Lat Pulls
  15. 30 sec Skaters
  16. 5 Forward Hops
  17. 10 Sit Ups
  18. 10 Resistance Band Arm Curls
  19. 10 Toe Touches
  20. 10 Squats
  21. 10 Left Leg Hops
  22. 10 Forward Arm Circles
  23. 10 Right Shoulder Press
  24. 10 Band Upright Rows