10 SitUps15JumpingJacks30 sechighknees10 ToeTouches10 RightLegLunges10ResistanceBand ArmCurls10 LeftLegHops10 BandForwardRaises10 BandLateralRaises1010 LeftShoulderPress20 CalfRaises10 BandUprightRows5 PushUps10 RightShoulderPress10ForwardArmCircles10BackwardArmCircles5ForwardHops10 LeftLegLunges10ResistanceBand LatPulls30 secrun inplace10 RightLegHops30 secSkaters10Squats10 SitUps15JumpingJacks30 sechighknees10 ToeTouches10 RightLegLunges10ResistanceBand ArmCurls10 LeftLegHops10 BandForwardRaises10 BandLateralRaises1010 LeftShoulderPress20 CalfRaises10 BandUprightRows5 PushUps10 RightShoulderPress10ForwardArmCircles10BackwardArmCircles5ForwardHops10 LeftLegLunges10ResistanceBand LatPulls30 secrun inplace10 RightLegHops30 secSkaters10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 15 Jumping Jacks
  3. 30 sec high knees
  4. 10 Toe Touches
  5. 10 Right Leg Lunges
  6. 10 Resistance Band Arm Curls
  7. 10 Left Leg Hops
  8. 10 Band Forward Raises
  9. 10 Band Lateral Raises
  10. 10
  11. 10 Left Shoulder Press
  12. 20 Calf Raises
  13. 10 Band Upright Rows
  14. 5 Push Ups
  15. 10 Right Shoulder Press
  16. 10 Forward Arm Circles
  17. 10 Backward Arm Circles
  18. 5 Forward Hops
  19. 10 Left Leg Lunges
  20. 10 Resistance Band Lat Pulls
  21. 30 sec run in place
  22. 10 Right Leg Hops
  23. 30 sec Skaters
  24. 10 Squats