10Squats10ForwardArmCircles10 RightLegLunges30 secrun inplace10 LeftShoulderPress10 BandForwardRaises10 LeftLegLunges15JumpingJacks30 secSkaters10 RightLegHops5 PushUps10ResistanceBand LatPulls10 ToeTouches10ResistanceBand ArmCurls30 sechighknees10 BandUprightRows10 LeftLegHops1020 CalfRaises10BackwardArmCircles10 RightShoulderPress5ForwardHops10 SitUps10 BandLateralRaises10Squats10ForwardArmCircles10 RightLegLunges30 secrun inplace10 LeftShoulderPress10 BandForwardRaises10 LeftLegLunges15JumpingJacks30 secSkaters10 RightLegHops5 PushUps10ResistanceBand LatPulls10 ToeTouches10ResistanceBand ArmCurls30 sechighknees10 BandUprightRows10 LeftLegHops1020 CalfRaises10BackwardArmCircles10 RightShoulderPress5ForwardHops10 SitUps10 BandLateralRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Forward Arm Circles
  3. 10 Right Leg Lunges
  4. 30 sec run in place
  5. 10 Left Shoulder Press
  6. 10 Band Forward Raises
  7. 10 Left Leg Lunges
  8. 15 Jumping Jacks
  9. 30 sec Skaters
  10. 10 Right Leg Hops
  11. 5 Push Ups
  12. 10 Resistance Band Lat Pulls
  13. 10 Toe Touches
  14. 10 Resistance Band Arm Curls
  15. 30 sec high knees
  16. 10 Band Upright Rows
  17. 10 Left Leg Hops
  18. 10
  19. 20 Calf Raises
  20. 10 Backward Arm Circles
  21. 10 Right Shoulder Press
  22. 5 Forward Hops
  23. 10 Sit Ups
  24. 10 Band Lateral Raises