30 secSkaters10BackwardArmCircles10Squats10ForwardArmCircles30 secrun inplace10 LeftLegLunges5ForwardHops10 RightShoulderPress5 PushUps10 ToeTouches1010 RightLegLunges10 BandForwardRaises30 sechighknees10 SitUps10 BandUprightRows10 BandLateralRaises10 RightLegHops20 CalfRaises15JumpingJacks10 LeftLegHops10 LeftShoulderPress10ResistanceBand LatPulls10ResistanceBand ArmCurls30 secSkaters10BackwardArmCircles10Squats10ForwardArmCircles30 secrun inplace10 LeftLegLunges5ForwardHops10 RightShoulderPress5 PushUps10 ToeTouches1010 RightLegLunges10 BandForwardRaises30 sechighknees10 SitUps10 BandUprightRows10 BandLateralRaises10 RightLegHops20 CalfRaises15JumpingJacks10 LeftLegHops10 LeftShoulderPress10ResistanceBand LatPulls10ResistanceBand ArmCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Skaters
  2. 10 Backward Arm Circles
  3. 10 Squats
  4. 10 Forward Arm Circles
  5. 30 sec run in place
  6. 10 Left Leg Lunges
  7. 5 Forward Hops
  8. 10 Right Shoulder Press
  9. 5 Push Ups
  10. 10 Toe Touches
  11. 10
  12. 10 Right Leg Lunges
  13. 10 Band Forward Raises
  14. 30 sec high knees
  15. 10 Sit Ups
  16. 10 Band Upright Rows
  17. 10 Band Lateral Raises
  18. 10 Right Leg Hops
  19. 20 Calf Raises
  20. 15 Jumping Jacks
  21. 10 Left Leg Hops
  22. 10 Left Shoulder Press
  23. 10 Resistance Band Lat Pulls
  24. 10 Resistance Band Arm Curls