15JumpingJacks10 BandUprightRows10 LeftLegLunges10 LeftLegHops10 SitUps10 BandLateralRaises30 secrun inplace20 CalfRaises10 RightLegLunges30 sechighknees5ForwardHops1010BackwardArmCircles10 BandForwardRaises10 RightLegHops5 PushUps10ForwardArmCircles30 secSkaters10Squats10ResistanceBand LatPulls10 ToeTouches10ResistanceBand ArmCurls10 RightShoulderPress10 LeftShoulderPress15JumpingJacks10 BandUprightRows10 LeftLegLunges10 LeftLegHops10 SitUps10 BandLateralRaises30 secrun inplace20 CalfRaises10 RightLegLunges30 sechighknees5ForwardHops1010BackwardArmCircles10 BandForwardRaises10 RightLegHops5 PushUps10ForwardArmCircles30 secSkaters10Squats10ResistanceBand LatPulls10 ToeTouches10ResistanceBand ArmCurls10 RightShoulderPress10 LeftShoulderPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 10 Band Upright Rows
  3. 10 Left Leg Lunges
  4. 10 Left Leg Hops
  5. 10 Sit Ups
  6. 10 Band Lateral Raises
  7. 30 sec run in place
  8. 20 Calf Raises
  9. 10 Right Leg Lunges
  10. 30 sec high knees
  11. 5 Forward Hops
  12. 10
  13. 10 Backward Arm Circles
  14. 10 Band Forward Raises
  15. 10 Right Leg Hops
  16. 5 Push Ups
  17. 10 Forward Arm Circles
  18. 30 sec Skaters
  19. 10 Squats
  20. 10 Resistance Band Lat Pulls
  21. 10 Toe Touches
  22. 10 Resistance Band Arm Curls
  23. 10 Right Shoulder Press
  24. 10 Left Shoulder Press