10ResistanceBand ArmCurls5ForwardHops10BackwardArmCircles10Squats10 BandUprightRows5 PushUps30 sechighknees10ResistanceBand LatPulls10 SitUps10 RightLegLunges30 secrun inplace10 LeftLegLunges10 LeftShoulderPress10ForwardArmCircles10 RightLegHops10 ToeTouches10 LeftLegHops10 BandLateralRaises20 CalfRaises30 secSkaters1010 BandForwardRaises10 RightShoulderPress15JumpingJacks10ResistanceBand ArmCurls5ForwardHops10BackwardArmCircles10Squats10 BandUprightRows5 PushUps30 sechighknees10ResistanceBand LatPulls10 SitUps10 RightLegLunges30 secrun inplace10 LeftLegLunges10 LeftShoulderPress10ForwardArmCircles10 RightLegHops10 ToeTouches10 LeftLegHops10 BandLateralRaises20 CalfRaises30 secSkaters1010 BandForwardRaises10 RightShoulderPress15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Resistance Band Arm Curls
  2. 5 Forward Hops
  3. 10 Backward Arm Circles
  4. 10 Squats
  5. 10 Band Upright Rows
  6. 5 Push Ups
  7. 30 sec high knees
  8. 10 Resistance Band Lat Pulls
  9. 10 Sit Ups
  10. 10 Right Leg Lunges
  11. 30 sec run in place
  12. 10 Left Leg Lunges
  13. 10 Left Shoulder Press
  14. 10 Forward Arm Circles
  15. 10 Right Leg Hops
  16. 10 Toe Touches
  17. 10 Left Leg Hops
  18. 10 Band Lateral Raises
  19. 20 Calf Raises
  20. 30 sec Skaters
  21. 10
  22. 10 Band Forward Raises
  23. 10 Right Shoulder Press
  24. 15 Jumping Jacks