Stay Active Dress your Lower Body First Avoid too much steam Falls can be Prevented Maintain good posture Stop before you get tired Activity Pacing is important Control your breathing Never use furniture Elastic waist bands Use adaptive equipment Ask for assistance Slide, don't lift Schedule Activities Do daily skin inspections Daily Exercise Reorganize your closets and drawers Control your weight gain Elastic shoe laces Lock Brakes Non Fitting clothing Stand Once, not Twice Sit on your bed to dress Home Exercise Program Stay Active Dress your Lower Body First Avoid too much steam Falls can be Prevented Maintain good posture Stop before you get tired Activity Pacing is important Control your breathing Never use furniture Elastic waist bands Use adaptive equipment Ask for assistance Slide, don't lift Schedule Activities Do daily skin inspections Daily Exercise Reorganize your closets and drawers Control your weight gain Elastic shoe laces Lock Brakes Non Fitting clothing Stand Once, not Twice Sit on your bed to dress Home Exercise Program
(Print)
Stay Active
Dress your Lower Body First
Avoid too much steam
Falls can be Prevented
Maintain good posture
Stop before you get tired
Activity Pacing is important
Control your breathing
Never use furniture
Elastic waist bands
Use adaptive equipment
Ask for assistance
Slide, don't lift
Schedule Activities
Do daily skin inspections
Daily Exercise
Reorganize your closets and drawers
Control your weight gain
Elastic shoe laces
Lock Brakes
Non Fitting clothing
Stand Once, not Twice
Sit on your bed to dress
Home Exercise Program
