26secondsrunning inplace26push-ups26 frogjumps26 crabpush-ups26mountainclimbers26 V-ups26-secondside-plank26Russiantwists26burpees26supermans26secondsof flutterkicks26standingtoe-touches26-secondwall-sit26 dolphinpush-ups26jumpingjacks26crunches26bicycles26squats26 tuckjumps26lunges26 high-steps(elbows toknees)26-secondplank26 hindupush-ups26 armcircles26secondsrunning inplace26push-ups26 frogjumps26 crabpush-ups26mountainclimbers26 V-ups26-secondside-plank26Russiantwists26burpees26supermans26secondsof flutterkicks26standingtoe-touches26-secondwall-sit26 dolphinpush-ups26jumpingjacks26crunches26bicycles26squats26 tuckjumps26lunges26 high-steps(elbows toknees)26-secondplank26 hindupush-ups26 armcircles

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 seconds running in place
  2. 26 push-ups
  3. 26 frog jumps
  4. 26 crab push-ups
  5. 26 mountain climbers
  6. 26 V-ups
  7. 26-second side-plank
  8. 26 Russian twists
  9. 26 burpees
  10. 26 supermans
  11. 26 seconds of flutter kicks
  12. 26 standing toe-touches
  13. 26-second wall-sit
  14. 26 dolphin push-ups
  15. 26 jumping jacks
  16. 26 crunches
  17. 26 bicycles
  18. 26 squats
  19. 26 tuck jumps
  20. 26 lunges
  21. 26 high-steps (elbows to knees)
  22. 26-second plank
  23. 26 hindu push-ups
  24. 26 arm circles