26supermans26secondsof flutterkicks26bicycles26lunges26 armcircles26-secondside-plank26-secondplank26push-ups26squats26standingtoe-touches26 V-ups26 high-steps(elbows toknees)26secondsrunning inplace26-secondwall-sit26crunches26 frogjumps26 crabpush-ups26 tuckjumps26 dolphinpush-ups26Russiantwists26mountainclimbers26 hindupush-ups26burpees26jumpingjacks26supermans26secondsof flutterkicks26bicycles26lunges26 armcircles26-secondside-plank26-secondplank26push-ups26squats26standingtoe-touches26 V-ups26 high-steps(elbows toknees)26secondsrunning inplace26-secondwall-sit26crunches26 frogjumps26 crabpush-ups26 tuckjumps26 dolphinpush-ups26Russiantwists26mountainclimbers26 hindupush-ups26burpees26jumpingjacks

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 supermans
  2. 26 seconds of flutter kicks
  3. 26 bicycles
  4. 26 lunges
  5. 26 arm circles
  6. 26-second side-plank
  7. 26-second plank
  8. 26 push-ups
  9. 26 squats
  10. 26 standing toe-touches
  11. 26 V-ups
  12. 26 high-steps (elbows to knees)
  13. 26 seconds running in place
  14. 26-second wall-sit
  15. 26 crunches
  16. 26 frog jumps
  17. 26 crab push-ups
  18. 26 tuck jumps
  19. 26 dolphin push-ups
  20. 26 Russian twists
  21. 26 mountain climbers
  22. 26 hindu push-ups
  23. 26 burpees
  24. 26 jumping jacks