26secondsrunning inplace26 hindupush-ups26supermans26 V-ups26lunges26 high-steps(elbows toknees)26mountainclimbers26 dolphinpush-ups26 armcircles26 frogjumps26 crabpush-ups26crunches26secondsof flutterkicks26bicycles26squats26Russiantwists26 tuckjumps26-secondside-plank26standingtoe-touches26-secondwall-sit26push-ups26-secondplank26burpees26jumpingjacks26secondsrunning inplace26 hindupush-ups26supermans26 V-ups26lunges26 high-steps(elbows toknees)26mountainclimbers26 dolphinpush-ups26 armcircles26 frogjumps26 crabpush-ups26crunches26secondsof flutterkicks26bicycles26squats26Russiantwists26 tuckjumps26-secondside-plank26standingtoe-touches26-secondwall-sit26push-ups26-secondplank26burpees26jumpingjacks

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 seconds running in place
  2. 26 hindu push-ups
  3. 26 supermans
  4. 26 V-ups
  5. 26 lunges
  6. 26 high-steps (elbows to knees)
  7. 26 mountain climbers
  8. 26 dolphin push-ups
  9. 26 arm circles
  10. 26 frog jumps
  11. 26 crab push-ups
  12. 26 crunches
  13. 26 seconds of flutter kicks
  14. 26 bicycles
  15. 26 squats
  16. 26 Russian twists
  17. 26 tuck jumps
  18. 26-second side-plank
  19. 26 standing toe-touches
  20. 26-second wall-sit
  21. 26 push-ups
  22. 26-second plank
  23. 26 burpees
  24. 26 jumping jacks