26crunches26secondsof flutterkicks26push-ups26supermans26 hindupush-ups26Russiantwists26lunges26standingtoe-touches26 armcircles26 V-ups26-secondwall-sit26secondsrunning inplace26squats26 tuckjumps26 crabpush-ups26 dolphinpush-ups26mountainclimbers26-secondplank26-secondside-plank26jumpingjacks26bicycles26 frogjumps26burpees26 high-steps(elbows toknees)26crunches26secondsof flutterkicks26push-ups26supermans26 hindupush-ups26Russiantwists26lunges26standingtoe-touches26 armcircles26 V-ups26-secondwall-sit26secondsrunning inplace26squats26 tuckjumps26 crabpush-ups26 dolphinpush-ups26mountainclimbers26-secondplank26-secondside-plank26jumpingjacks26bicycles26 frogjumps26burpees26 high-steps(elbows toknees)

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 crunches
  2. 26 seconds of flutter kicks
  3. 26 push-ups
  4. 26 supermans
  5. 26 hindu push-ups
  6. 26 Russian twists
  7. 26 lunges
  8. 26 standing toe-touches
  9. 26 arm circles
  10. 26 V-ups
  11. 26-second wall-sit
  12. 26 seconds running in place
  13. 26 squats
  14. 26 tuck jumps
  15. 26 crab push-ups
  16. 26 dolphin push-ups
  17. 26 mountain climbers
  18. 26-second plank
  19. 26-second side-plank
  20. 26 jumping jacks
  21. 26 bicycles
  22. 26 frog jumps
  23. 26 burpees
  24. 26 high-steps (elbows to knees)