26supermans26Russiantwists26secondsrunning inplace26 frogjumps26 high-steps(elbows toknees)26 hindupush-ups26crunches26 crabpush-ups26 tuckjumps26 armcircles26standingtoe-touches26-secondside-plank26 V-ups26jumpingjacks26 dolphinpush-ups26bicycles26lunges26mountainclimbers26secondsof flutterkicks26burpees26-secondplank26-secondwall-sit26squats26push-ups26supermans26Russiantwists26secondsrunning inplace26 frogjumps26 high-steps(elbows toknees)26 hindupush-ups26crunches26 crabpush-ups26 tuckjumps26 armcircles26standingtoe-touches26-secondside-plank26 V-ups26jumpingjacks26 dolphinpush-ups26bicycles26lunges26mountainclimbers26secondsof flutterkicks26burpees26-secondplank26-secondwall-sit26squats26push-ups

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 supermans
  2. 26 Russian twists
  3. 26 seconds running in place
  4. 26 frog jumps
  5. 26 high-steps (elbows to knees)
  6. 26 hindu push-ups
  7. 26 crunches
  8. 26 crab push-ups
  9. 26 tuck jumps
  10. 26 arm circles
  11. 26 standing toe-touches
  12. 26-second side-plank
  13. 26 V-ups
  14. 26 jumping jacks
  15. 26 dolphin push-ups
  16. 26 bicycles
  17. 26 lunges
  18. 26 mountain climbers
  19. 26 seconds of flutter kicks
  20. 26 burpees
  21. 26-second plank
  22. 26-second wall-sit
  23. 26 squats
  24. 26 push-ups