26squats26 tuckjumps26 dolphinpush-ups26crunches26secondsrunning inplace26 V-ups26lunges26standingtoe-touches26 crabpush-ups26-secondplank26 armcircles26secondsof flutterkicks26supermans26burpees26jumpingjacks26-secondside-plank26push-ups26Russiantwists26-secondwall-sit26 hindupush-ups26 high-steps(elbows toknees)26 frogjumps26mountainclimbers26bicycles26squats26 tuckjumps26 dolphinpush-ups26crunches26secondsrunning inplace26 V-ups26lunges26standingtoe-touches26 crabpush-ups26-secondplank26 armcircles26secondsof flutterkicks26supermans26burpees26jumpingjacks26-secondside-plank26push-ups26Russiantwists26-secondwall-sit26 hindupush-ups26 high-steps(elbows toknees)26 frogjumps26mountainclimbers26bicycles

PRG's 26th Bday Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26 squats
  2. 26 tuck jumps
  3. 26 dolphin push-ups
  4. 26 crunches
  5. 26 seconds running in place
  6. 26 V-ups
  7. 26 lunges
  8. 26 standing toe-touches
  9. 26 crab push-ups
  10. 26-second plank
  11. 26 arm circles
  12. 26 seconds of flutter kicks
  13. 26 supermans
  14. 26 burpees
  15. 26 jumping jacks
  16. 26-second side-plank
  17. 26 push-ups
  18. 26 Russian twists
  19. 26-second wall-sit
  20. 26 hindu push-ups
  21. 26 high-steps (elbows to knees)
  22. 26 frog jumps
  23. 26 mountain climbers
  24. 26 bicycles